Anxious Mums

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Anxious Mums

Author : Jodi Richardson
Publisher : Random House Australia
ISBN 13 : 1760897744
Total Pages : 290 pages
Book Rating : 4.7/5 (68 download)

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Book Synopsis Anxious Mums by : Jodi Richardson

Download or read book Anxious Mums written by Jodi Richardson and published by Random House Australia. This book was released on 2020-11-17 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The challenge of anxiety never tests you more than when you become a mother. From conceiving, to pregnancy, to birth, and forever more, there are infinite reasons for your anxiety to be heightened. The impact on mothers isn't just the anxiety itself, it's the stop sign it seems to put up in front of you at almost every turn. Anxiety can stand in the way of living a rich, full and wonderful life, and from fulfilling your potential personally, professionally and as a mother. But this doesn't have to be your reality. Dr Jodi Richardson, co-author of the bestselling Anxious Kids, knows this because she lives with anxiety and is a wellbeing expert. Now, she wants to educate and inspire mothers. Grounded in positive psychology, and Acceptance and Commitment Therapy, Anxious Mums cuts through the science, giving mums the knowledge, tools, support and confidence to make a positive difference not just to their own mental health but to that of their whole family.

Anxious Kids

Author : Michael Grose
Publisher : Penguin Group Australia
ISBN 13 : 0143794965
Total Pages : 320 pages
Book Rating : 4.1/5 (437 download)

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Book Synopsis Anxious Kids by : Michael Grose

Download or read book Anxious Kids written by Michael Grose and published by Penguin Group Australia. This book was released on 2019-05-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxious Kids offers parents a new perspective on their children's anxiety, encouraging them to view each episode as an opportunity to empower their kids with the skills to manage anxiety, and thrive. Bestselling parenting author Michael Grose and wellbeing expert Dr Jodi Richardson explain why more children than ever before experience anxiety. In plain language that can be shared with children, they outline the origins and biology of anxiety to make sense of it - key knowledge such as why it happens, the flood of physical symptoms that comes with it, how to calm it down and why each strategy works. Grose and Richardson also give advice on a range of important steps parents can take to develop emotional intelligence, tolerance of discomfort, mindfulness, resilience, thinking skills and flourishing mental health. In so doing, parents can reduce the impact of anxiety, enabling children of all ages to live their lives in full colour.

Anxious Mums (16pt Large Print Edition)

Author : Jodi Richardson
Publisher :
ISBN 13 : 9780369362681
Total Pages : 502 pages
Book Rating : 4.3/5 (626 download)

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Book Synopsis Anxious Mums (16pt Large Print Edition) by : Jodi Richardson

Download or read book Anxious Mums (16pt Large Print Edition) written by Jodi Richardson and published by . This book was released on 2021-01-06 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: How mums can turn their anxiety into strength. The challenge of anxiety never tests you more than when you become a mother. From conceiving, to pregnancy, to birth, and forever more, there are infinite reasons for your anxiety to be heightened. The impact on mothers isn't just the anxiety itself, it's the stop sign it seems to put up in front of you at almost every turn. Anxiety can stand in the way of living a rich, full and wonderful life, and from fulfilling your potential personally, professionally and as a mother. But this doesn't have to be your reality. Dr Jodi Richardson, co-author of the bestselling Anxious Kids, knows this because she lives with anxiety and is a wellbeing expert. Now, she wants to educate and inspire mothers to- recognise and understand your anxiety build the skills and a lifestyle to manage and minimise your symptoms develop thinking skills to manage unhelpful and worrying thoughts cultivate confidence to embrace change and uncertainty strengthen your ability and willingness to tolerate discomfort know and act by your values enrich relationships with your partner, friends and children understand emotional labour and manage your 'mental load' strive to fulfil personal and professional goals and ambitions raise emotionally intelligent children with skills for flourishing mental health Grounded in positive psychology, and Acceptance and Commitment Therapy, Anxious Mums cuts through the science, giving mums the knowledge, tools, support and confidence to make a positive difference not just to their own mental health but to that of their whole family.

ANXIOUS MUMS.

Author : JODI. RICHARDSON
Publisher :
ISBN 13 : 9780369356864
Total Pages : pages
Book Rating : 4.3/5 (568 download)

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Book Synopsis ANXIOUS MUMS. by : JODI. RICHARDSON

Download or read book ANXIOUS MUMS. written by JODI. RICHARDSON and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mom Brain

Author : Ilyse Dobrow DiMarco
Publisher : Guilford Publications
ISBN 13 : 1462543219
Total Pages : 290 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Mom Brain by : Ilyse Dobrow DiMarco

Download or read book Mom Brain written by Ilyse Dobrow DiMarco and published by Guilford Publications. This book was released on 2021-05-23 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry. No one understands "mom brain" better than psychologist Ilyse Dobrow DiMarco, a mother of two herself who specializes in treating women with young children. In this compassionate guide, Dr. Dobrow DiMarco shares science-based psychological strategies to help moms cope with common challenges and make peace with their transformed identity. Candid, witty stories from her own life and the lives of women she has worked with illustrate ways to tame self-critical thoughts; navigate the "new normal" of work, marriage, and friendships; and mindfully accept the highs and lows of parenting--even in the toughest moments.

Good Moms Have Scary Thoughts

Author : Karen Kleiman
Publisher : Workman Publishing
ISBN 13 : 1641701528
Total Pages : 162 pages
Book Rating : 4.6/5 (417 download)

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Book Synopsis Good Moms Have Scary Thoughts by : Karen Kleiman

Download or read book Good Moms Have Scary Thoughts written by Karen Kleiman and published by Workman Publishing. This book was released on 2019-07-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.

Created to Care

Author : Sara Wallace
Publisher : P & R Publishing
ISBN 13 : 9781629956428
Total Pages : 160 pages
Book Rating : 4.9/5 (564 download)

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Book Synopsis Created to Care by : Sara Wallace

Download or read book Created to Care written by Sara Wallace and published by P & R Publishing. This book was released on 2019 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How can young mothers find peace? Sara provides practical tips and shows how to trust God in ten critical, and stressful, areas--from personal insecurities to our children's spiritual well-being"--

Anxious Mums (Dyslexic Edition)

Author : Jodi Richardson
Publisher :
ISBN 13 :
Total Pages : 385 pages
Book Rating : 4.:/5 (124 download)

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Book Synopsis Anxious Mums (Dyslexic Edition) by : Jodi Richardson

Download or read book Anxious Mums (Dyslexic Edition) written by Jodi Richardson and published by . This book was released on 2021 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The challenge of anxiety never tests you more than when you become a mother. From conceiving, to pregnancy, to birth, and forever more, there are infinite reasons for your anxiety to be heightened. The impact on mothers isn't just the anxiety itself, it's the stop sign it seems to put up in front of you at almost every turn. Anxiety can stand in the way of living a rich, full and wonderful life, and from fulfilling your potential personally, professionally and as a mother. But this doesn't have to be your reality. Dr Jodi Richardson, co-author of the bestselling Anxious Kids, knows this because she lives with anxiety and is a wellbeing expert. Now, she wants to educate and inspire mothers to- recognise and understand your anxiety build the skills and a lifestyle to manage and minimise your symptoms develop thinking skills to manage unhelpful and worrying thoughts cultivate confidence to embrace change and uncertainty strengthen your ability and willingness to tolerate discomfort know and act by your values enrich relationships with your partner, friends and children understand emotional labour and manage your 'mental load' strive to fulfil personal and professional goals and ambitions raise emotionally intelligent children with skills for flourishing mental health Grounded in positive psychology, and Acceptance and Commitment Therapy, Anxious Mums cuts through the science, giving mums the knowledge, tools, support and confidence to make a positive difference not just to their own mental health but to that of their whole family.

Becoming a Calm Mom

Author : Deborah Roth Ledley
Publisher : American Psychological Association
ISBN 13 : 1433804794
Total Pages : 266 pages
Book Rating : 4.4/5 (338 download)

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Book Synopsis Becoming a Calm Mom by : Deborah Roth Ledley

Download or read book Becoming a Calm Mom written by Deborah Roth Ledley and published by American Psychological Association. This book was released on 2008-10-15 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a Calm Mom balances scientifically sound techniques from an experienced cognitive behavioral therapist with friendly advice from fellow new moms to help moms successfully overcome the self-doubt that so often arrives along with their first bundle of joy.

Mind Over Mother

Author : Anna Mathur
Publisher : Piatkus
ISBN 13 : 0349425418
Total Pages : 221 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis Mind Over Mother by : Anna Mathur

Download or read book Mind Over Mother written by Anna Mathur and published by Piatkus. This book was released on 2020-05-14 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER 'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you feel you can trust. She offers little nuggets of gold while reminding us to point some of our kindness and love inwards.' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby 'Anna is breath of fresh air - relatable, funny and wise' Sarah Turner, bestselling author of The Unmumsy Mum Baby-proof the house; panic-proof the mum. Do you overthink what you said to the mum in the supermarket queue? Is your internal dialogue more critical than kind? Perhaps you wake to check your baby is breathing, or the sight of a rash sends you down an internet search rabbit hole. Whatever your level of anxiety, however much it impacts your life, this book is for you. Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In Mind Over Mother, Anna Mathur, psychotherapist and mum of three, explains how to: * Understand anxiety, why it affects you and what to do about it * Make your mind a kinder, calmer, happier place to be * Transform your motherhood experience by addressing your thinking The most powerful tool Anna has to communicate this isn't the letters after her name, it is the fact that she is open about her own experience of maternal anxiety. By sharing her journey, she gives you the confidence to reframe yours. Mind Over Mother is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood. You will learn to address the most important conversation you'll ever have - the one inside your head, because investing in your mental health is the best gift you can offer yourself and your child.

Momxiety

Author : Jennifer Westby
Publisher :
ISBN 13 : 9780578622972
Total Pages : 80 pages
Book Rating : 4.6/5 (229 download)

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Book Synopsis Momxiety by : Jennifer Westby

Download or read book Momxiety written by Jennifer Westby and published by . This book was released on 2020-12-29 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wasn't prepared for the worry and anxiety that was delivered with Motherhood. Momxiety is its own beast. Unfortunately, my kids have missed out on things only due to my anxiety and worry about them and their safety. Call me a Helicopter mom and I"ll show you my pilots license.In 2003, I watched my life change, in what felt like an instant, as anxiety and panic disorder settled into every comfortable place of my life. Body Symptoms, fear, dread, worry and self talk that escalated it all, became a scary daily normal.While being mostly recovered from the disorder, I still have my moments and wanted to share, in raw detail, in a way I have never before, what life looked like, felt like and lets be honest, is like.This book is written for the heads to nod yes, "I do that" to the relatable, "thank goodness I"m not on the only one."Welcome to the Momxiety Club

Anxious Kids, Anxious Parents

Author : Lynn Lyons
Publisher : Simon and Schuster
ISBN 13 : 0757317634
Total Pages : 264 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Anxious Kids, Anxious Parents by : Lynn Lyons

Download or read book Anxious Kids, Anxious Parents written by Lynn Lyons and published by Simon and Schuster. This book was released on 2013-09-03 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy. How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom with compulsive washing? Children like these put a palpable strain on frustrated, helpless parents and teachers. And there is no escaping the problem: One in every five kids suffers from a diagnosable anxiety disorder. Unfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child's worry and avoidance. From their success with hundreds of organizations, schools, and families, Reid Wilson, PhD, and Lynn Lyons, LICSW, share their unconventional approach of stepping into uncertainty in a way that is currently unfamiliar but infinitely successful. Using current research and contemporary examples, the book exposes the most common anxiety-enhancing patterns—including reassurance, accommodation, avoidance, and poor problem solving—and offers a concrete plan with 7 key principles that foster change. And, since new research reveals how anxious parents typically make for anxious children, the book offers exercises and techniques to change both the children's and the parental patterns of thinking and behaving. This book challenges our basic instincts about how to help fearful kids and will serve as the antidote for an anxious nation of kids and their parents.

Anxious Mom, Anxious Child

Author : Adacelis Pérez
Publisher :
ISBN 13 : 9780692160480
Total Pages : 242 pages
Book Rating : 4.1/5 (64 download)

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Book Synopsis Anxious Mom, Anxious Child by : Adacelis Pérez

Download or read book Anxious Mom, Anxious Child written by Adacelis Pérez and published by . This book was released on 2018-09-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of mothers around the world suffering from anxiety? Are you worried that your anxiety will trigger anxiety in your children? As a first time mother and professional, Ada Perez worried that her anxiety would affect her young son. After years of struggling with constant worry and depression, Ada drew from her inner strength, courage, and small-town values to find her North, while conquering her deepest fears. Ada Perez knows all too well what it feels like to juggle parenting and a professional career. When her fairy-tale life came crashing down after her divorce, she felt like even trying her best was not enough to succeed at parenting. Ada brings to light real scenes in the life of those who struggle with anxiety. Whether you are an anxious mother who struggles with anxiety or are looking for ideas to ease the stressful environments around your children, you will relate to Ada's story and learn from her experiences as she shares her strategies on how to: * Identify anxiety triggers that affect your daily routine * Get ideas to help you connect with your child at a deeper level * Enjoy more moments of calm with your children The perfect anxiety-relief gift for you and your children, Anxious Mom, Anxious Child: A Mother's Journey from Anxiety to Serenity is a poignant memoir of self-acceptance, compassion, and unconditional love that every mother can relate to. Anxiety. Faith. Parenting. Love.

Peace

Author : Becky Thompson
Publisher : WaterBrook
ISBN 13 : 0525652698
Total Pages : 242 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis Peace by : Becky Thompson

Download or read book Peace written by Becky Thompson and published by WaterBrook. This book was released on 2020-09-08 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Love Unending and Midnight Mom Devotional reassures anxious women that even if you can't shake off fear, your faith is not broken. For years, Christian women have been told, "If you just prayed more, had more faith, and trusted Jesus, you'd have more peace." But what does it mean when a Christian momma continues to worry? How does she reconcile her feelings of fear with her faith in God? And how does she raise her children in a home full of peace when she feels anything but peaceful? Becky Thompson, a best-selling author with a degree in biblical studies, knows firsthand what it is like to suffer from the crippling effects of anxiety--a condition she has struggled to overcome for most of her life. For her and many others, the fear she faces is not a faith issue. It's a physical one that affects over 40 million adults in the US. As Becky examines the relationship between the promise of peace in Scripture and the reality of life, motherhood, and anxiety, she brings both a practical and spiritual approach to the discussion of anxiety and how it impacts your mind, body, and spirit. Peace meets moms in the forest of fear where they have felt isolated and alone and walks them toward hope, reminding them that there are millions of other women who walk the same dark, uncertain trails they do and there isn't something wrong with their faith because they can't shake the fear. Peace is a lifeline for the Christian mom desperate for solid advice based on sound doctrine and presented in a way that makes her feel understood and far less alone on her journey toward healing.

Breaking Mum and Dad

Author : Anna Williamson
Publisher : Bloomsbury Publishing
ISBN 13 : 1472953347
Total Pages : 257 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Breaking Mum and Dad by : Anna Williamson

Download or read book Breaking Mum and Dad written by Anna Williamson and published by Bloomsbury Publishing. This book was released on 2018-03-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking Mum and Dad is a helpful, often humorous, and always honest guide to help all new mums and dads cope with and conquer anxiety, stress and low mood in those overwhelming fledgling parent days. With more than 1 in 10 new parents experiencing post-natal depression and anxiety, and after suffering the traumatic birth of her son, and herself being diagnosed with post-natal anxiety and birth trauma, Anna Williamson uncovers the real thoughts, feelings and behaviours that many of us experience in those first few weeks and months after becoming a parent. From 'I'm struggling to love my baby' to 'I miss my old life' and 'Will I ever feel like “me” again?' to 'I'm anxious about having sex' this book will help new parents cope with the often taboo topics that we ALL encounter. A therapist in your pocket, meaning you don't have to face one of life's most momentous experiences alone, or fear being judged of the weird and often worrying irrational thoughts that plague our frazzled minds. Mental health for new mums (and dads) is a thing - a big thing - and it's time we all stopped suffering in silence. It takes time to adjust to this new identity and role - whether it's making new friends, coping with changing relationships, breast and bottle feeding anxiety, going back to work worries, or the whole shift being a new parent poses mentally. Breaking Mum and Dad is a little pocket guide of empathy, sympathy and above all, hope.

The Anxious Mom Manifesto

Author : Paola B. Sur
Publisher : Morgan James Publishing
ISBN 13 : 1631952498
Total Pages : 181 pages
Book Rating : 4.6/5 (319 download)

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Book Synopsis The Anxious Mom Manifesto by : Paola B. Sur

Download or read book The Anxious Mom Manifesto written by Paola B. Sur and published by Morgan James Publishing. This book was released on 2021-04-20 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anxious Mom Manifesto: 18 Lessons to Control Your Anxiety Monster by Paola B. Sur, is an original, provocative, and honest take on motherhood, anxiety, and facing one’s own monsters. A memoir of personal stories, experiences, and tips from Sur’s journey as a mom living with anxiety, The Anxious Mom Manifesto offers encouragement, motivation, and guidance for mothers with anxiety. With methods to control and redirect emotions and thoughts efficiently, The Anxious Mom Manifesto encourages mothers to use their imagination and creativity to make anxiety work in their favor. Embracing anxiety to become more present in children’s lives is one of the main lessons Sur teaches, which fosters self-empowerment to improve the motherhood experience. A hopeful handbook for mothers of all kinds, The Anxious Mom Manifesto features real and relatable experiences as opportunities to practice and learn and invites mothers to change the stigmas related to motherhood and mental health.

Mommy Burnout

Author : Dr. Sheryl G. Ziegler
Publisher : HarperCollins
ISBN 13 : 0062683705
Total Pages : 293 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Mommy Burnout by : Dr. Sheryl G. Ziegler

Download or read book Mommy Burnout written by Dr. Sheryl G. Ziegler and published by HarperCollins. This book was released on 2018-02-20 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.