Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Becoming A Calm Mom
Download Becoming A Calm Mom full books in PDF, epub, and Kindle. Read online Becoming A Calm Mom ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Becoming a Calm Mom by : Deborah Roth Ledley
Download or read book Becoming a Calm Mom written by Deborah Roth Ledley and published by American Psychological Association. This book was released on 2008-10-15 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a Calm Mom balances scientifically sound techniques from an experienced cognitive behavioral therapist with friendly advice from fellow new moms to help moms successfully overcome the self-doubt that so often arrives along with their first bundle of joy.
Book Synopsis Glad To Be A Dad; Calm To Be A Mom by : David Holden
Download or read book Glad To Be A Dad; Calm To Be A Mom written by David Holden and published by Christian Faith Publishing, Inc.. This book was released on 2022-08-01 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: The title of this book is taken from Proverbs 23:25: "May your father and mother be glad; may she who gave you birth rejoice." The message is quite simple""to encourage parents with preteen children to see God our Father as our Mentor for parenting and to enjoy the learning process on this journey of parenting. This is more of a WHY to parent book, rather than a how to parent book. God, in His infinite wisdom, created families and revealed Himself to us as our Heavenly Father""calling us His chosen and beloved children. Sending Jesus as His only Son to show His love for us, God weaves the parent""child metaphor throughout scripture to help us understand what it means to be created in His image and for His good purpose. Do you ever wonder why God created families? Psalm 68:6 states, "God sets the lonely in families." First Timothy 5:8 (emphasis added) makes very clear the priority of parenting to our Heavenly Father: "If anyone does not provide for his relatives, and especially for his immediate family, he has denied the faith and is worse than an unbeliever." Why does God bless us with His children to raise? Because, as parents, we learn so much about ourselves""and more importantly""we learn so much about why God created us and placed us in families. A devotional aspect is added to this book for those who want to use it as a personal devotional or in a parenting class setting.
Book Synopsis Create Your Calm by : Stephanie Nichols
Download or read book Create Your Calm written by Stephanie Nichols and published by . This book was released on 2019-03-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Stephanie's mission in writing this book was to help overwhelmed moms learn how to take back their lives without feeling guilty in the process. She's working to create a world where moms stop judging and comparing and start living their best lives.She is a mom of 2 boys, choir geek, runner and decaf mocha lover. She is known for her passionate personality and telling it like it is. She is a strong believer in the ripple effect. She believes that if we moms can do the work it takes to find that calm and heart-centered place inside ourselves, we can make a difference in the lives of our children. We can raise children who value their true selves and find worthiness in who they are as people, simply because they have moms who are fully committed to the same. "I'm not a superhero. I don't 'have it all figured out.' I don't pretend to. I simply wanted more for myself and my kids. I wanted to feel like I was adding value to the world. I wanted to feel calm. I have seen these changes profoundly affect my own children and their sense of peace. And really...no other measure of success matters." "Create Your Calm: A Guilt-Free Journey to Peaceful Motherhood" is a book that will help you get clear on what kind of mom you want to be and give you a place to start so you can stop feeling overwhelmed and start showing up as the mom you want to be.You've got this mama!
Book Synopsis The 5-Minute Mom Moment by : Eloise Hail
Download or read book The 5-Minute Mom Moment written by Eloise Hail and published by Independently Published. This book was released on 2024-01-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discover the Secret to Finding Calm in Just 5 Minutes with 'The 5-minute Mom Moment'" Do you feel like you're constantly on-the-go with no time to relax? As a busy mom, it can be difficult to find a moment of peace in your chaotic day. That's where 'The 5-minute Mom Moment' comes in. This quick, yet effective break can help you release daily stress and find a sense of calm in just 5 minutes. Whether you're feeling overwhelmed, anxious, or just need a moment to recharge, taking this short break can help you reset and tackle the rest of your day with renewed energy. So why not take some time for yourself today and try 'The 5-minute Mom Moment'? Your well-being is worth it. Discover simple and effective techniques to reduce stress and anxiety in just five minutes a day. Learn how to prioritize self-care without sacrificing your time or energy. Find inspiration and motivation to tackle the challenges of motherhood with a fresh perspective. Reflections from a mom on how these concepts actually fit in a busy mom life. "I don't have time for self-care." - This book is specifically designed for busy moms who struggle to find time for themselves. With just 5 minutes a day, you can improve your mental and emotional well-being without adding more to your to-do list. "I'm not sure if this book is for me." - Whether you're a first-time mom or a seasoned pro, this book is for all moms who want to find a moment of calm in their day. No matter your age, location, or lifestyle, you can benefit from the simple self-care practices in this book. As a mom, it can be challenging to find a sense of calm amidst the daily chaos. But with 'The 5-minute Mom Moment', you can transform your mindset and make your well-being a top priority. With just a few minutes a day, you can start enjoying the benefits of a more centered and peaceful life. So don't wait, get your copy today and take the first step towards a more fulfilling and balanced life!
Book Synopsis 100 Ways to Be a Stress-free Mom and Raise Happy Kids by : Lahar Bhatnagar Singh
Download or read book 100 Ways to Be a Stress-free Mom and Raise Happy Kids written by Lahar Bhatnagar Singh and published by Hay House, Inc. This book was released on 2018-08-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Ways to Be A Stress-Free Mom and Raise Happy Kids explores motherhood in a brand-new light. The author draws from her neuroscience background and her analysis of hundreds of real parents and takes you directly to the core of what it truly means to be a mother . . . without sugar coating it. Each chapter presents a real-world parenting scenario with the most accurate and up-to-date advice on how to sail through it in the most efficient way possible. With chapters such as ‘Have a Ranting Bestie’ and ‘Take Your Baby to Hard Rock Cafe’, this a must-have book for all present-day mothers who want to transform into a Nirvana-ma: a happy, peaceful, and stress-free mom!
Book Synopsis Becoming a Smarter Mom by : Morgan Reece
Download or read book Becoming a Smarter Mom written by Morgan Reece and published by . This book was released on 2020-12-16 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Morgan Reece invites you to embrace your messy journey in all its glory and discover the transformative power of ownership. Just like you, Morgan longs to be the best mom her kids could have. Fancy cars and exotic places have never been on her bucket list, but less chaos and more sleep sure have. "How," Morgan wondered, "was my mom so cheerful while I've often been too anxious to rest, too exhausted to smile? What did a single mom in the 70s know about motherhood that kept her sane and happy despite divorce, social ostracism, recessions, and four hungry mouths to feed? How was it even possible?" In Becoming a Smarter Mom, Morgan invites you to discover timeless truths that have been there all along, from Genesis to Revelation, from Aeschylus to Ziglar. A way of seeing that opens your eyes to the extraordinary power of ordinary moments, and a way of choosing that recognizes the potential for joy that lies within each of us. It's only when we have a right view of ourselves and others -- understanding where our responsibilities begin, and where they end -- that we will finally be able to jump off the hamster wheel of perfectionism and enjoy the feast of joy before us. Becoming a Smarter Mom explores seven keys to raising successful children that were handed down to Morgan by her mother. These keys will help you love, guide, protect, and enjoy your children... and do the same for yourself. The seven keys are: Significance: how to really love your child in ways that make them feel important (and how to celebrate your own intrinsic value) Understanding: how to correct children respectfully, influence teens, and what to do when they blow it big time Culture: how to use the power of habit for smoother days to make your house a home (and make better choices) on autopilot Confidence: how to raise successful children by giving them a growth mindset (and how to dream big for yourself) Encouragement: how to raise positive kids and use affirmations and wise words to wire everyone in your home for success -- including yourself Safety: how to protect your child's physical, mental, and spiritual well being and prevent child abuse (and how to stay mentally strong) Self-Acceptance: how to get along with difficult people and love them in spite of our differences (and embrace your own messy journey with compassion and grace) The life lessons are given in short, easy-to-read vignettes because, let's face it, ain't none of us busy moms that's got time for War and Peace. This is not a book to be savored over crumpets and tea. It's a pep talk and a hug for battle-weary soldiers so you can live fully, joyfully, gloriously present in a war zone of mucus, mud, and hormones... it's the perfect book for new moms and seasoned veterans alike. Let Morgan's compassionate, inspiring stories of everyday epiphanies give you a way of seeing beyond your "To Do" list to what matters most, a way of being present with your family that gives you freedom to relax, and a way of living that is ripe for joy. Are you ready to love yourself, your life, and your family, in all their messy glory? You can, by becoming a Smarter Mom!
Book Synopsis Finding Calm for the Expectant Mom by : Alice D. Domar
Download or read book Finding Calm for the Expectant Mom written by Alice D. Domar and published by Penguin. This book was released on 2016-08-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: This invaluable resource shows moms-to-be how to manage stress during pregnancy. Pregnancy is exciting and exhilarating, but it can also be physically and psychologically demanding. The myth, perpetuated by social media, says that you should be “glowing,” but in reality, you may be anxious and find yourself on an emotional roller coaster. And that is okay. Feeling stressed and moody are very normal reactions to the changes your body is going through, the thoughts you might have about how your pregnancy will impact your career and relationships, and the social pressure to have a perfect pregnancy. High levels of stress and anxiety are not good for you or your baby, but there are ways to cope with and counteract these feelings, put them in perspective, and bring peace to your pregnancy. It is indeed possible to learn new skills that will enable you to glow and thrive. In addition to featuring fun quizzes, stories of women with whom Dr. Alice Domar has worked, and information, advice, and encouragement, Finding Calm for the Expectant Mom includes mind-body techniques that can relieve stress, anxiety, and moodiness. With the tools and problem-solving approach presented here, you can adjust your expectations, restructure negative thought patterns, cultivate resilience, and not only meet the challenges of pregnancy, but happily anticipate the most amazing experience of your life: becoming a mother.
Download or read book Becoming Mum written by Koa Whittingham and published by . This book was released on 2013 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming Mum is a truly unique self-help book. It is the first book written to support women, all women, through the psychological passage to motherhood, empowering them to become the kind of mother they wish to be. The psychological passage to motherhood is undoubtedly one of the biggest and most important transitions of a woman's life. It is not without its challenges. Even without complications, becoming a mum includes dramatic physical challenges, from morning sickness to the birth itself. It also has wide-reaching flow-on effects, as it changes a woman's relationship with her partner, her career, her family and her friends. Becoming a mother is a joyous adventure for many, but it is also an adventure that includes physical, mental and emotional challenges, as well as enormous personal adjustment. In Becoming Mum, Dr Koa Whittingham, a clinical and developmental psychologist, parenting researcher and mother, draws on the latest research, her clinical experience and her own experiences as a mother. In each chapter you will find suggestions on how to apply the concepts presented in Becoming Mum to your unique situation, including coping with challenges such as miscarriage, postnatal depression and preterm birth.Discover:- your unique parenting values, and how to harness these to become a confident and happy mother -how to use mindfulness and acceptance to create a loving bond with your baby and support your baby's emotional development- techniques for coping with criticism, unhelpful advice, distressing emotions and physical pain -how to keep your romantic relationship healthy and your support network strong- flexible, step by step strategies for facing major challenges that can be adapted to your personal circumstances Becoming Mum is grounded in the latest scientific literature on parenting and psychological health, drawing from mindfulness-based Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Attachment Theory. The book encourages women to enjoy motherhood and builds each woman's self-confidence as a mother by helping her to discover-and live by-her unique mothering values. Further, Becoming Mum liberates mothers from the dual pressures of self-doubt and criticism from others, empowering every mother to parent her child in the way that she feels is best for her own unique baby. Becoming Mum is written in a flexible style that supports each woman's individual circumstances. The practical strategies provided in the book can also easily be adapted to suit further challenges such as miscarriage, postnatal depression and preterm birth. Mums deserve psychological support that is nonjudgmental, empowering and liberating-support that is grounded in each woman's values and easily adaptable to each woman's circumstances and now they can find that support in Becoming Mum. Become the mum that you want to be!
Book Synopsis Reinventing Mom by : Kelly Pryde, Ph.D.
Download or read book Reinventing Mom written by Kelly Pryde, Ph.D. and published by iUniverse. This book was released on 2013-12 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're on demand 24/7, juggling children, home management, work, relationships, and never-ending to-do lists. You perform superhuman feats of multitasking to get it all done, but the harder you strive for life balance and happiness, the more tired, frustrated, and underappreciated you feel. Like many moms today, you are simply running on empty. In this guide, Kelly Pryde, Ph.D., combines real-life experiences with extensive research to help you step out of the hurried fogginess of everyday juggling into a deeper, more joyful experience of motherhood. Her seven pathways of reinvention will help you learn how to: - turn around self-limiting beliefs and practices - reclaim your feminine wisdom and restore your energy and mood - rethink balance and priorities - find joy, meaning, and peace of mind amidst the chaos - slow down and reconnect with what matters most to you and your family Filled with practical advice, inspiring stories, and a wealth of resources, Reinventing Mom will support, nurture, and guide you toward becoming the Mom and woman you are meant to be.
Book Synopsis Mothering with Courage by : Bonnie Compton
Download or read book Mothering with Courage written by Bonnie Compton and published by Hachette UK. This book was released on 2017-05-09 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mothering with Courage provides guidance for mothers to self-reflect and dig deep to discover what is important to them from their own perspective. Only from that space can a mother discover how to be the best, most authentic mother for her child. Mothering with Courage provides mothers a detailed guidebook for their journey as a mother, complete with the latest understanding and tips for healthy parenting and motherhood. Practical, educational, and inspirational, the book provides self-reflective questions and guided journaling exercises for mothers, specifically related to aspects of their lives and mothering. Mothering with Courage engages mothers in an interactive experience that will help map their own journey of motherhood, consciously creating it as they move through the book gaining insight and making personal choices. The text and exercises also guide mothers to mindfully choose the legacy of values and attitudes that they want to pass to their children. As a result, they will be given the opportunity to become a calm and connected mother . . . a mother who is also confident in her journey.
Book Synopsis Calm Mother, Calm Child by : Paul Wilson
Download or read book Calm Mother, Calm Child written by Paul Wilson and published by . This book was released on 2001 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-help guide for discovering methods of relaxation in order to fully enjoy parenthood. Includes tips on how to settle your baby, bring calm into your household, deal with toddler tantrums, find time for yourself and how to make the back-to-work transition stress-free. Author previously wrote 'Instant Calm' and 'Calm for Life'.
Book Synopsis Becoming A Mother by : Octavio Amdahl
Download or read book Becoming A Mother written by Octavio Amdahl and published by . This book was released on 2021-04 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a parent is definitely not easy as we think. At that time the baby was born, we have millions of things to worry about, like houses, rooms, finances, care for the mother, infant, .... All that things overwhelm us, no matter how you are good at dealing with stress. But Eventually, you still manage it and be able to facilitate your kids with full convenience to raise them smartly and healthily. This book is an account of one woman's journey through pregnancy, labour, postnatal, and parenting with the ripple effect it had on marriage, relationships and mental health. Jam-packed with oversharing and brutal honesty, parents and parents-to-be get the truth, the whole truth, and nothing but the truth in a humorous and lighthearted way that covers the aspects of becoming Mum that she wishes someone had told her beforehand. Buy this book now.
Download or read book The Happy Mom written by Kate Flowers and published by . This book was released on 2016-04-10 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can usually tell a mom even when she doesn't have children around her just by the general appearance she has. She's the one that doesn't have makeup on (or at least not a lot) and she usually seems a little hurried, like she's trying to hurry through her errands (so she can get back to her children most likely). She has this way about her that seems almost a little crazed and you'd like to help her (because you get it), but you're not really sure how.Well these types of moms are definitely the most common, but they're not the only ones out there. Every day you walk by moms that you never even knew were moms. These are the women who seem to have it all together. Whether they're shopping alone or with friends or even with their children they seem to have a plan but they execute that plan in a calm way. They walk through the store at a comfortable pace with their children wandering or tailing along behind them (though not necessarily in an orderly way, more of a casual 'nothing has struck my fancy quite yet' way). But who are these moms? And how did they get to be so calm and together?These women are what we call 'happy moms.' They've been able to work out the problems and some of the crazy moments in their lives to reach a state of being that most moms would consider absolute bliss, if they could just figure out how to achieve it themselves. Well, you're in luck, because this book is going to teach you how to achieve that state of happiness and bliss for yourself. It's not going to be difficult, but it is going to require you to do something you might think of as difficult ... putting yourself first. Throughout this book we'll talk about what you need to do in order to put yourself first and we'll even talk about how putting yourself first (not all the time but sometimes) is actually going to be better for your children as well (which may help you to actually do it). After all, a lot of moms feel like they're hurting their family by putting themselves first. Well we're here to tell you it's essential to your child's happiness and health and we'll explain why.
Download or read book Chaos 2 Calm written by Tonia Tomlin and published by Sorted Out Publishing. This book was released on 2008-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn organizational techniques for preparing your marriage, your home, your life and your family for your new twins, triplets or quadruplets. Chaos 2 Calm is THE ESSENTIAL GUIDE for all moms of multiples-to-be to prepare for and manage the important and daunting task of raising multiple babies. You will refer to this guide again and again. Use this book and CD to discover how easy it is to.
Book Synopsis The Manic Mum's Guide to Calm Parenting and Co-operative Kids by : Allison Mitchell
Download or read book The Manic Mum's Guide to Calm Parenting and Co-operative Kids written by Allison Mitchell and published by . This book was released on 2012 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes wish your children would take you more seriously and that you had more time, patience and energy to be the mother you want to be? If you'd love a calm house, you're not alone, and this book is packed full of common-sense techniques, tools and ideas that'll turn you from manic to calm and in control in just 7 weeks.
Book Synopsis I Can't Keep Calm, I'm Going to be a Mommy by : Happy Times
Download or read book I Can't Keep Calm, I'm Going to be a Mommy written by Happy Times and published by . This book was released on 2019-07-18 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fun novelty notebook Small / journal / notebook to write in, for creative writing, planning and organizing. Lined Notebook, Journal, Maternity/pregnancy gift for new or expectant mom, mommy- More useful than a card Perfect Size at 6" by 9" Softcover bookbinding Flexible paperback
Download or read book Reinventing Mom written by Kelly Pryde and published by iUniverse. This book was released on 2013-12-11 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Youre on demand 24/7, juggling children, home management, work, relationships, and never-ending to-do lists. You perform superhuman feats of multitasking to get it all done, but the harder you strive for life balance and happiness, the more tired, frustrated, and underappreciated you feel. Like many moms today, you are simply running on empty. In this guide, Kelly Pryde, Ph.D., combines real-life experiences with extensive research to help you step out of the hurried fogginess of everyday juggling into a deeper, more joyful experience of motherhood. Her seven pathways of reinvention will help you learn how to: turn around self-limiting beliefs and practices reclaim your feminine wisdom and restore your energy and mood rethink balance and priorities find joy, meaning, and peace of mind amidst the chaos slow down and reconnect with what matters most to you and your family Filled with practical advice, inspiring stories, and a wealth of resources, Reinventing Mom will support, nurture, and guide you toward becoming the Mom and woman you are meant to be.
