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Animal Fitness
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Book Synopsis Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life by : Darryl Edwards
Download or read book Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life written by Darryl Edwards and published by Explorer Publishing. This book was released on 2018-04-16 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train like an animal...to move like a human... Animal Moves is a groundbreaking new workout playout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three, four-week fitness programs. With the help of its innovative 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises in Animal Moves targets the whole body at varied intensities enabling people of all fitness levels, and all ages, to lead more active and dynamic lives. improve strength, speed and stamina increase mobility, flexibility and stability look, feel and perform better Follow Darryl's easy-to-follow instructions, tips and photo illustrations to: save time - with high-intensity training methods save money - no gym membership required improve mood - using mindful movement reduce stress - with breathwork and relaxation have fun - on scheduled playout days
Book Synopsis Adaptation and Fitness in Animal Populations by : Julius van der Werf
Download or read book Adaptation and Fitness in Animal Populations written by Julius van der Werf and published by Springer Science & Business Media. This book was released on 2008-10-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness and adaptation are fundamental characteristics of plant and animal species, enabling them to survive in their environment and to adapt to the inevitable changes in this environment. This is true for both the genetic resources of natural ecosystems as well as those used in agricultural production. Extensive genetic variation exists between varieties/breeds in a species and amongst individuals within breeds. This variation has developed over very long periods of time. A major ongoing challenge is how to best utilize this variation to meet short-term demands whilst also conserving it for longer-term possible use. Many animal breeding programs have led to increased performance for production traits but this has often been accompanied by reduced fitness. In addition, the global use of genetic resources prompts the question whether introduced genotypes are adapted to local production systems. Understanding the genetic nature of fitness and adaptation will enable us to better manage genetic resources allowing us to make efficient and sustainable decisions for the improvement or breeding of these resources. This book had an ambitious goal in bringing together a sample of the world’s leading scientists in animal breeding and evolutionary genetics to exchange knowledge to advance our understanding of these vital issues.
Book Synopsis The Pilates Animals Workout by : Christina Maria Gadar
Download or read book The Pilates Animals Workout written by Christina Maria Gadar and published by . This book was released on 2020-09-25 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joe Pilates began observing the natural movement of animals from a very young age, and his Method of body-mind-spirit development was greatly influenced by those observations. Christina Maria Gadar has combined her passion for Joe's Method with her love of children and animals to create the Pilates Animals Workout(R), or P.A.W. for short. The Pilates Animals Workout(R) presents Joe's original work in a creative way that captures the imagination of children. Joe hoped that his Method would be part of the lives of young children, and the Pilates Animals Workout(R) is one way to make his vision a reality. Pilates is both physical and mental conditioning, and with this book, parents and children can work together to sharpen those skills. With "The Pilates Animals Workout" as their guide, parents can help their children learn to move like animals. And children can help their parents rediscover how much fun it is to use their imagination. It's never too early, or too late, to feel as fit as an animal!
Book Synopsis Vegan Bodybuilding and Fitness by : Robert Cheeke
Download or read book Vegan Bodybuilding and Fitness written by Robert Cheeke and published by Book Publishing Company. This book was released on 2011-06-10 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His experience with diet, training, contest preparation and other facets of this sport make Vegan Bodybuilding & Fitness a fantastic resource for beginners and experienced athletes alike. Readers are provided with insight into the mental and physical aspects involved in becoming a successful bodybuilder. An overview of nutrients and how they function in the body, along with mass-building menus for training, show how to thrive as an athlete and bodybuilder on a vegan diet. Recommendations are given on how to create a successful training regimen that will yield the best results. Throughout the text the author's voice resonates with passion, dedication, and determination. From invaluable advice on how to find sponsorship and make bodybuilding a career to learning how to use bodybuilding for activism and outreach, readers find multi-leveled support for their lifestyle. A resource section is included for products, services and equipment that are completely vegan. Vegan Bodybuilding & Fitness leaves a lasting impact by providing tools for motivation and commitment for any area of life.
Download or read book Paleo Fitness written by Brett Stewart and published by Simon and Schuster. This book was released on 2013-06-11 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: • improved strength, speed & stamina • greater mobility & flexibility • life-long fitness & good health Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
Book Synopsis Exuberant Animal by : Frank Forencich
Download or read book Exuberant Animal written by Frank Forencich and published by AuthorHouse. This book was released on 2006-08-30 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move to live, live to move! Health and fitness is a bushy, multi-disciplinary practice that includes body, mind, spirit and the creative imagination. Exuberant Animal explores the totality of human health and promotes a truly integrated approach that spans culture, biology, psychology and animal behavior. You’ll discover powerful new ideas for movement and living that will stimulate your vitality, creativity and enthusiasm. “Frank is a superb writer. His voice is clear, accurate and accessible.” Robert Sapolsky "No joy, no gain!–that might well be Frank Forencich's exercise motto. A nation filled with fit, playful hominids fully in touch with their evolutionary heritage is a true pleasure to contemplate." Bill McKibben “I really appreciate Frank’s innovative approach. His method is sophisticated, playful and holistic.” Debbie Armstrong 1984 Olympic Gold Medalist
Book Synopsis Equine Fitness by : Jec Aristotle Ballou
Download or read book Equine Fitness written by Jec Aristotle Ballou and published by Storey Publishing, LLC. This book was released on 2009-12-09 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your horse in shape and maintain his overall fitness, regardless of his age or abilities. Equine Fitness will have your horse looking and feeling his best with a series of fun exercise routines specifically designed to enhance his strength, stamina, and agility. Clear step-by-step instructions and detailed illustrations make the exercises easy to follow, and the book includes a handy set of pocket-sized cards that you can use in the ring. Jec Ballou’s simple conditioning program promises lasting results for healthy horses and satisfied riders.
Book Synopsis The Big Book of Health and Fitness by : Philip Maffetone
Download or read book The Big Book of Health and Fitness written by Philip Maffetone and published by Skyhorse Publishing Inc.. This book was released on 2012-01-04 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...
Book Synopsis The Fitness of the Environment by : Lawrence Joseph Henderson
Download or read book The Fitness of the Environment written by Lawrence Joseph Henderson and published by . This book was released on 1913 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Animal Movements and Wellness Workbook for Kids by : Tony Temple
Download or read book Animal Movements and Wellness Workbook for Kids written by Tony Temple and published by . This book was released on 2021-01-10 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Animal Movements is a delightful collection of mindfulness exercise movements, animal food inspiration, fun snacks and mindful journal prompts. Each experience was designed to help parents teach their children techniques for being in control of their eating through conscious journaling, in control of their bodies through movement, and manage their emotions through mindful writing. Simple enough for toddlers, engaging for big kids, and fun for everyone. Written by wellness influencer, Tony Temple of Temple Made Fitness, and his daughter, Stori.
Book Synopsis My First Animal Moves: A Children's Book to Encourage Kids and Their Parents to Move More, Sit Less and Decrease Screen Time by : Darryl Edwards
Download or read book My First Animal Moves: A Children's Book to Encourage Kids and Their Parents to Move More, Sit Less and Decrease Screen Time written by Darryl Edwards and published by Explorer Publishing. This book was released on 2021-10-12 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: My First Animal Moves Discover the joys of movement with your little cub in this first book of fitness. Join Nathan and his cute but, sometimes lazy dog, as they crawl, jump and balance their way through the animal kingdom.
Download or read book Fitness Dice written by Chronicle Books and published by . This book was released on 2020-08-18 with total page 7 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fitness lovers of all levels, this handy kit includes 7 wooden dice and an instructional booklet with 36 different exercises--offering a fun and effective way to get a full-body workout at home or on the go. Each die represents a different area of focus: lower body, upper body, chest and back, core, cardio, full body, and number of reps/time. Simply roll the dice to generate a workout sequence or to add variety to an existing routine. With thousands of possible combinations and options for making exercises easier or more challenging, Fitness Dice is guaranteed to keep workouts fresh and exciting. No props or equipment needed! INCLUDES: 7 wooden dice, an instructional booklet with explanations for 36 different exercises-at a lower price point than many other fitness products. GET A FULL-BODY WORKOUT AT HOME, NO EQUIPMENT NECESSARY: Roll the dice for a unique fitness routine every time. You don't need any weights, props, or machines--just your own body! THOUSANDS OF POSSIBLE COMBINATIONS: The dice cover various body parts and types of exercises (cardio, back, arms, legs, etc.), and determine the number of reps and duration. With more than 45,000 workout possibilities, you'll never have to do the same one twice! TAKES THE INTIMIDATION OUT OF WORKING OUT: No matter your fitness level, these dice will create a great workout. And the included booklet will guide you through each exercise as well as offer tips on stretching, warming up, and cooling down. GREAT FOR BUSY FOLKS ON THE GO: No need to worry about getting to the gym or a workout class; fit in an efficient workout whenever and wherever! FUN, UNIQUE GIFT OR SELF-PURCHASE FOR FITNESS FANS: Great for men and women, health-conscious folks, fans of other quick routines like the 7-Minute Workout, and beginners as well as more advanced athletes.
Book Synopsis The Happiness Animal by : Will Jelbert
Download or read book The Happiness Animal written by Will Jelbert and published by Createspace Independent Publishing Platform. This book was released on 2014-09-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From One of the World's Leading Happiness Experts and Well-being JournalistsVoted #1 Happiness Book on Goodreads After myth busting what makes us happy, Will Jelbert reveals short exercises for five happiness muscles. Build your happy, muscle by muscle with as little effort as offering a stranger a tissue, to radically honest resenting and appreciating, to creating a short statement of your life purpose. Backed by research from the world's leading psychologists, this is a candid road map to a better life now.Honesty is the first happiness muscle. Drop the three words that turn you into an instant liar now.Kindness is the second happiness muscle. When you buy a paperback copy of The Happiness Animal today, a hungry child will be fed for a day in partnership with the UN World Food Programme. Join team TheHappinessAnimal on the ShareTheMeal app.Start reading The Happiness Animal on Kindle instantly now.
Download or read book The Public written by Louis Freeland Post and published by . This book was released on 1906 with total page 1682 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Becoming a Supple Leopard 2nd Edition by : Kelly Starrett
Download or read book Becoming a Supple Leopard 2nd Edition written by Kelly Starrett and published by Victory Belt Publishing. This book was released on 2015-05-19 with total page 1282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD —shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can’t perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can’t seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free...and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: • Move safely and efficiently in all situations • Organize your spine and joints in optimal, stable positions • Restore normal function to your joints and tissues • Accelerate recovery after training sessions and competition • Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch • Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises • Identify, diagnose, and correct inefficient movement patterns • Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow • Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations • Create personalized mobility prescriptions to improve movement efficiency
Book Synopsis Health and Environment by : Sir Leonard Hill
Download or read book Health and Environment written by Sir Leonard Hill and published by . This book was released on 1925 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Phytonutrition: Finding Fitness For Life! by : Dr. Bill Misner Ph.D.
Download or read book Phytonutrition: Finding Fitness For Life! written by Dr. Bill Misner Ph.D. and published by Lulu.com. This book was released on 2010-09-24 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2011 NOMINATION FOR AN "IPPY" IN HEALTH-NUTRITION (*Independent Publisher Book Award!)This book presents remarkable evidence that our health is closely related to what whole foods we choose to eat. Processed-refined starches or sugars, extracted fatty oils, red- or white- meats, and dairy products are here associated with compromised health resulting in disease. “Phytonutrition: Finding Fitness For Life!†explains why and how adopting the whole plant food lifestyle resolves or reverses diet-induced disorders in exchange for vigorous health. The whole plant food lifestyle generates two results: (1) Health based on low blood cholesterol levels, and (2) Vigorous energy metabolism.NOMINATED FOR A 2011 IPPY AWARD*Independent Publisher Book Awards!
