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Paleo Fitness
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Download or read book Paleo Fitness written by Brett Stewart and published by Simon and Schuster. This book was released on 2013-06-11 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: • improved strength, speed & stamina • greater mobility & flexibility • life-long fitness & good health Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
Book Synopsis Paleo Workouts For Dummies by : Kellyann Petrucci
Download or read book Paleo Workouts For Dummies written by Kellyann Petrucci and published by John Wiley & Sons. This book was released on 2013-10-31 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paleo workouts that are heavy on results—and low onequipment investment Paleo Workouts For Dummies offers a program ofback-to-the-Stone-Age exercises with specially designed workoutsthat burn fat, fight disease, and increase energy. The paleoworkouts found in this step-by-step guide, promote sound activitieswith a strong emphasis on practicing and masteringfundamental/primitive human movements such as squats, hinges,pushes/pulls, sprints, crawls, and more. Paleo Workouts For Dummies caters to the anti-gym crowdwho want a convenient program that can be used anywhere, anytime.In addition, vital details on healthy Paleolithic foods thatmaximize energy levels for the intense workout routines arecovered. Companion workout videos can be accessed, for free, atDummies.com The video content aids you in mastering paleo moves andtechniques covered in the book Offers a complete cardiovascular and strength workout By focusing on the primal movements that humans evolved toperform, Paleo Workouts For Dummies is for anyone followinga paleo diet routine as well as those curious about how to maximizetheir paleo workouts.
Download or read book Fed & Fit written by Cassy Joy Garcia and published by Simon and Schuster. This book was released on 2016-08-16 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer, "--
Download or read book Everyday Paleo written by Sarah Fragoso and published by Victory Belt Publishing. This book was released on 2011-04-25 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? You may already be a Paleo diet enthusiast; but are you struggling to feed your family the same foods that fuel you? In Everyday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health and longevity of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious, and completely life-changing. She offers numerous recipes for all meals of the day and provides tips for getting around common roadblocks, such as eating out. Finally, to keep your entire family fit and sane in the 21st century, she lays out easy-to-follow workout routines that you can do either in the gym or your own home. In Everyday Paleo, Fragoso shows you how to make Paleo your lifestyle, not just another fad diet.
Book Synopsis The Paleo Diet for Athletes by : Loren Cordain
Download or read book The Paleo Diet for Athletes written by Loren Cordain and published by Rodale. This book was released on 2012-10-16 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adapts the author's nutritional program to the needs of athletes in a diet based on natural selection and evolution that promotes weight loss, normalizes blood cholesterol, increases energy levels, and enhances overall fitness.
Book Synopsis Solving the Paleo Equation by : Garrett Smith
Download or read book Solving the Paleo Equation written by Garrett Smith and published by Victory Belt Publishing. This book was released on 2014-01-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solving the Paleo Equation: Stress, Nutrition, Exercise, Sleep is the ultimate guide to customizing your diet and lifestyle practices to your unique physical and metabolic needs. You′ll learn how to maximize your health practices and minimize your time and effort—no more driving yourself to exhaustion in hardcore fitness classes. No more strict, unsustainable, and impractical approaches to nutrition, either. Solving the Paleo Equation will help you not only avoid the ravages of adrenal fatigue, low metabolism, dwindling sex drive, and sleep problems—all-too-common consequences of overzealous workout regimes—it will help you rehabilitate from the unhealthful “health” protocols you’ve pursued in the past. Throughout this book, naturopathic physician Dr. Garrett Smith and independent health researcher and bestselling author Matt Stone address the main areas that the “health seeker” often dangerously ignores, like: • Sleep: One simple change in your bedroom could restore a normal cortisol rhythm! • Stress: Practices to keep your home and workspaces from raising your adrenaline and sapping your testosterone! • Exercise: Simple, free, reliable ways to self-monitor to avoid burnout and overtraining, regardless of the type of exercise! • Nutrition: Learn about the four “Anti-Stress S’s” and their powerful affects in the body! Instead of regurgitating the old-school saw to “eat clean and exercise more,” Smith and Stone focus on the basic pillars of true health and outstanding physical and mental function: sleep, stress, exercise, and nutrition. By analyzing and improving the fundamental areas of physical function—sleep quality, sexual performance, digestion, blood sugar regulation, body temperature, etc.—virtually every system of the body dramatically improves as well. In Solving the Paleo Equation, Smith and Stone go beyond simple Paleo theory and take readers on a journey toward a practical and useful understanding of how their bodies work. Using the simple tools of a thermometer and basic biofeedback markers (urine concentration, temperature of hands and feet, mood stability, bowel transit time, etc.), you will learn how to eat and live the most healthfully for YOU. Solving the Paleo Equation is not a health formula, philosophy, cult, fad, or movement, but an education. It’s the manual on do-it-yourself health enhancement.
Download or read book Your Primal Body written by Mikki Reilly and published by Da Capo Lifelong Books. This book was released on 2012-12-23 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A personal trainer and former competitive body builder offers a weight loss and fitness program that mimics the diet and activity pattern of humans' Paleolithic ancestors who hunted wild game and foraged for plants and berries. Original. 30,000 first printing.
Download or read book Paleo Fitness written by Brett Stewart and published by Ulysses Press. This book was released on 2013-06-11 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides step-by-step exercises, a two-week meal plan, and recipes for following the prehistoric peoples way of eating and exercising.
Book Synopsis The Paleo Manifesto by : John Durant
Download or read book The Paleo Manifesto written by John Durant and published by Harmony. This book was released on 2014-05-20 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? Durant takes readers on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us about getting a good night’s sleep? And how are Silicon Valley techies hacking the human body? Blending science and culture, anthropology and philosophy, John Durant distills the lessons from his adventures and shows how to apply them to day-to-day life, teaching people how to construct their own personal “habitat” that will enable them to thrive. The book doesn’t just address what we eat, but why we eat it; not just how to exercise, but the purpose of functional movement; not just being healthy, but leading a purposeful life. Combining the best of ancient wisdom with cutting edge science, Durant crafts a vision of health that is both fresh and futuristic.
Book Synopsis Paleo from A to Z by : Darryl Edwards
Download or read book Paleo from A to Z written by Darryl Edwards and published by XinXii. This book was released on 2015-09-14 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Paleo Lifestyle Encyclopaedia "If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource." Mark Sisson, best-selling author of The Primal Blueprint Looking for answers to your questions about Paleo living? Look no further! This Paleo encyclopaedia makes it easy to learn how to achieve better health by reducing the impact of foods and practices that didn't exist before the dawn of agriculture. Written in jargon-free language, Paleo from A to Z lists over 500 alphabetized topics and incorporates a simple cross-referencing system that links related subjects together--so you can find the answers to your questions quickly and easily. Not only does this handy guide provide you with the information you need to achieve better health through nutrition and lifestyle, it will also motivate you to stay on your journey to improved well-being with practical tips, tricks, and trivia. Topics covered in Paleo from A to Z include: * What foods to enjoy and avoid for a healthy Paleo diet * Toxic chemicals to dodge in your food, on your skin, and in your home * The role of inflammation in your body * Simple tips to improve sleep, reduce stress, and regain vitality * Whether you're new to Paleo living or you're an experienced practitioner, this is your go-to guide for living the healthy lifestyle that nature intended.
Download or read book The Paleo Cure written by Chris Kresser and published by Little, Brown Spark. This book was released on 2013-12-31 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, Your Personal Paleo Code offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results. Based on cutting-edge scientific research, Your Personal Paleo Code is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.
Book Synopsis Paleo Workouts For Dummies by : Kellyann Petrucci
Download or read book Paleo Workouts For Dummies written by Kellyann Petrucci and published by John Wiley & Sons. This book was released on 2013-11-18 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paleo workouts that are heavy on results—and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more. Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered. Companion workout videos can be accessed, for free, at Dummies.com The video content aids you in mastering paleo moves and techniques covered in the book Offers a complete cardiovascular and strength workout By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.
Book Synopsis Paleofantasy: What Evolution Really Tells Us about Sex, Diet, and How We Live by : Marlene Zuk
Download or read book Paleofantasy: What Evolution Really Tells Us about Sex, Diet, and How We Live written by Marlene Zuk and published by W. W. Norton & Company. This book was released on 2013-03-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: “With . . . evidence from recent genetic and anthropological research, [Zuk] offers a dose of paleoreality.”—Erin Wayman, Science News We evolved to eat berries rather than bagels, to live in mud huts rather than condos, to sprint barefoot rather than play football—or did we? Are our bodies and brains truly at odds with modern life? Although it may seem as though we have barely had time to shed our hunter-gatherer legacy, biologist Marlene Zuk reveals that the story is not so simple. Popular theories about how our ancestors lived—and why we should emulate them—are often based on speculation, not scientific evidence. Armed with a razor-sharp wit and brilliant, eye-opening research, Zuk takes us to the cutting edge of biology to show that evolution can work much faster than was previously realized, meaning that we are not biologically the same as our caveman ancestors. Contrary to what the glossy magazines would have us believe, we do not enjoy potato chips because they crunch just like the insects our forebears snacked on. And women don’t go into shoe-shopping frenzies because their prehistoric foremothers gathered resources for their clans. As Zuk compellingly argues, such beliefs incorrectly assume that we’re stuck—finished evolving—and have been for tens of thousands of years. She draws on fascinating evidence that examines everything from adults’ ability to drink milk to the texture of our ear wax to show that we’ve actually never stopped evolving. Our nostalgic visions of an ideal evolutionary past in which we ate, lived, and reproduced as we were “meant to” fail to recognize that we were never perfectly suited to our environment. Evolution is about change, and every organism is full of trade-offs. From debunking the caveman diet to unraveling gender stereotypes, Zuk delivers an engrossing analysis of widespread paleofantasies and the scientific evidence that undermines them, all the while broadening our understanding of our origins and what they can really tell us about our present and our future.
Download or read book Paleoista written by Nell Stephenson and published by Simon and Schuster. This book was released on 2012-05-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the huge success of books like The Paleo Diet, Nell Stephenson’s Paleoista offers a fun, female-friendly way for women to enjoy the health benefits of what has been called the “Caveman Diet,” including more than fifty simple, delicious Paleo recipes! A Paleoista has radiant skin, boundless energy, eats decadent food at every meal, and never feels deprived. As the ultimate Paleoista, Nell Stephenson knows exactly how to incorporate the Paleo diet into one’s day-to-day life with ease, efficiency, and style. Paleoista is an easy-to-follow guide for any woman interested in reaching her healthiest potential and includes: -A Kitchen Makeover Guide, to get started on the right foot. -A Healthy Grocery Store Field Trip, to stock a Paleo-friendly kitchen. -Two Weekly “Hours in the Kitchen,” to prep a week’s worth of meals ahead of time. -A Move-to-Lose Plan, to show you what to do with all your extra energy! -Sticking with It Socially, to prepare for ordering at restaurants, traveling, keeping your kids Paleo, and getting together with friends without compromising your Paleo eating plan. -More than fifty simple, delicious Paleo recipes!
Download or read book Paleotraining written by Airam Fernandez and published by . This book was released on 2018-01-05 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether your goal is to lose weight, increase performance, reduce cardiovascular disease risk factors, prevent cancer, mitigate autoimmune disease or reverse diabetes, Paleotraining is your best option. This physical exercise method supported by scientific considerations, is taught daily to the 4,000 members of 20 Paleo fitness and health centers. This book will explain you how to: Test your physical condition Learn about the reasons behind Paleo diet Find out about supplements Discover strategic fasting Execute 100 Paleotraining exercises Enroll in a full month varied and fun program Paleotraining will give you greater capacity -strength, resistance, stamina and speed- by imitating the movements engraved in our genes after ages of hunting, gathering and fighting. A year after I retired I heard about the benefits of training on an empty stomach and the PaleoTraining sessions that last between 10 and 25 minutes. I finished my first session on the verge of collapse, but soon enough I was able to reach my fullest potential. The PaleoTraining method was very effective for me. I attended the Paleo Summit and I met the organizer, the Paleo master Airam. He is a very happy and lovable person who is truly passionate about his job. I wish I would have learned about his method 20 years ago. The combination of his special training based on Paleolithic and healthy eating would have made a tremendous difference in my health. It would have lowered the level of acidity in my body and, in turn, prevented my shoulder's cartilage injuries. Dani Ballart - Spanish water polo player and member of the team that won the Gold Medal at the Atlanta '96 Olympics and the Silver Medal at the Barcelona '92 Olympics. Juan G., 27. Former-wrestler "I started doing Paleotraining five months ago. Until that moment, I had just tried conventional gyms in which I would spend almost two hours without seeing noticeable results. Before starting Paleotraining, I weighed 104 kilos, and I was used to eating food rich in refined carbohydrates and saturated fat. Today, five months later, I weigh 86 kilos and I have verified for myself that Paleotraining leads you to achieve fantastic results in a very short period of time. Combined with the Paleodiet, it offers the chance to lose weight and gain health without the need to starve yourself." Rayco C., 28. Business advisor "When I started my weight was 260 pounds. Today, I weigh 170 pounds. At first I didn't believe I could do it, since it was not the first time I had tried but I could never mange to go to the gym for more than two months straight. But the Paleocenter is really different. It isn't just a gym-it's a lifestyle. Paleotraining has meant more to me than many other things in my life. It is not just exercise that helps you to be fit, but it helps you in a personal way. It has helped me in a lot of aspects of my life. Now I am not only physically stronger but also mentally stronger, and I have Paleotraining to thank because it helps me every day." Rafael P., 50. Online sales representative "I started Paleotraining when I was 47. At that age, it's like you resign yourself to be physically 'old.' However, a friend convinced me to try this training method. It was hard at first, but by the second month, I was a different person. I lost 18 kilos, but more importantly I felt both mentally and physically 18 years younger."
Download or read book Paleo Coach written by Jason Seib and published by Victory Belt Publishing. This book was released on 2013-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Paleo lifestyle has the proven potential to deliver remarkable health and fitness, and The Paleo Coach is not only an in depth look at the essential basics and real life application, but also the psychological obstacles in your path and the most common reasons that people fail. So often it seems that having all the right tools is not enough, especially after a lifetime of misinformation and frustration. While it is necessary to understand the intimate details of the path to your goals, a broken perspective will be insurmountable obstacle in your path. Understanding Paleo nutrition and the fallacies of "common knowledge" on health and fitness is a great start, but The Paleo Coach goes much deeper.In The Paleo Coach you will find...A clear and concise road map to understanding and implementing the Paleo diet in your own lifeDetailed instruction on how to apply Paleo logic to exercise and achieve the physical capacity to enjoy your lifeMultiple ideas for making these important changes at whatever pace works for youPowerful case studies of people who conquered each of the biggest and most common obstacles by changing their perspectiveThe power to change your body for the better forever
Book Synopsis Paleo All-In-One For Dummies by : Kellyann Petrucci
Download or read book Paleo All-In-One For Dummies written by Kellyann Petrucci and published by John Wiley & Sons. This book was released on 2015-02-18 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live the Paleo lifestyle to get healthy and fit with naturalfoods Paleo All-In-One For Dummies is the powerhouse resourcethat includes all the information you'll need to get started withthe Paleo lifestyle or further refine your diet if you're already aconvert! With content from leading authorities on the Paleolifestyle, this easy-to-read, all-in-one resource offers a completeoverview of living the primal life to lose weight, improve athleticperformance, get fit, and stay healthy. Use the tips from the bookto change your diet to include healthy, natural foods, then jumpinto the companion workout videos to master the Paleo moves andtechniques that are featured in the book. The Paleo movement is taking the scientific world by storm, withstudies indicating that the diet lowers the risk of cardiovasculardisease, encourages weight loss, controls acne, and leads togreater overall health and athletic performance. Discover an appealing, sustainable alternative to highlyrestrictive diets that are doomed to fail Incorporate healthy, natural foods into your daily routine toachieve better health and a better physique Get comprehensive coverage of the Paleo lifestyle from leadingexperts Start or refine your paleo diet whether you're new to theconcept or a seasoned Paleo follower If you want to know where to start with the healthy-eating Paleolifestyle, Paleo All-In-One For Dummies is your resource toget on track and stay the course to create a healthy, happy, andfit new you.
