Animal Moves How To Move Like An Animal To Get You Leaner Fitter Stronger And Healthier For Life

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Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life

Author : Darryl Edwards
Publisher : Explorer Publishing
ISBN 13 : 9780993329845
Total Pages : 196 pages
Book Rating : 4.3/5 (298 download)

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Book Synopsis Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life by : Darryl Edwards

Download or read book Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life written by Darryl Edwards and published by Explorer Publishing. This book was released on 2018-04-16 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train like an animal...to move like a human... Animal Moves is a groundbreaking new workout playout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three, four-week fitness programs. With the help of its innovative 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises in Animal Moves targets the whole body at varied intensities enabling people of all fitness levels, and all ages, to lead more active and dynamic lives. improve strength, speed and stamina increase mobility, flexibility and stability look, feel and perform better Follow Darryl's easy-to-follow instructions, tips and photo illustrations to: save time - with high-intensity training methods save money - no gym membership required improve mood - using mindful movement reduce stress - with breathwork and relaxation have fun - on scheduled playout days

Animal Moves

Author : Darryl Edwards
Publisher :
ISBN 13 : 9780993329852
Total Pages : pages
Book Rating : 4.3/5 (298 download)

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Book Synopsis Animal Moves by : Darryl Edwards

Download or read book Animal Moves written by Darryl Edwards and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Train like an animal…to move like a human…Animal Moves is a groundbreaking new workout program that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. With the help of its innovative 12-week movement plan, you will: * improve strength, speed and stamina* increase mobility and flexibility * look, feel and perform betterFollow Darryl’s easy-to-follow instructions, tips and photo illustrations of workouts to:* save time with high-intensity training* save money with no gym required* focus on mood and body with mindful movement* improve posture, breathing and relaxation* have fun with scheduled playouts

Paleo Fitness

Author : Brett Stewart
Publisher : Simon and Schuster
ISBN 13 : 1612432077
Total Pages : 144 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Paleo Fitness by : Brett Stewart

Download or read book Paleo Fitness written by Brett Stewart and published by Simon and Schuster. This book was released on 2013-06-11 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: • improved strength, speed & stamina • greater mobility & flexibility • life-long fitness & good health Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.

The Playful Life

Author : Julie P. Jones
Publisher : John Wiley & Sons
ISBN 13 : 1119882028
Total Pages : 325 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis The Playful Life by : Julie P. Jones

Download or read book The Playful Life written by Julie P. Jones and published by John Wiley & Sons. This book was released on 2022-11-16 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself wanting more out of life? It’s time to bring play to your every day Play is not just for kids! There are many reasons we need play in our lives. The Playful Life shows you why and how to bring more playfulness to all aspects of your life. You’ll explore how to create meaningful, relevant, and fun experiences for yourself and others through both a playful mindset and playful behaviors. Through research and 20+ years of teaching children and adults, authors Dr. Julie Jones and Jed Dearybury have found that play is not only fun, it’s essential to a full life. In this book, they share their knowledge and inspire you to reflect on the need for connection and joy for healthy living through play. This book will equip you with new definitions, ideas, and ways of thinking about play for your daily life. With a relaxed tone, comical banter, and real talk, the authors encourage new understandings about what play is and empower you to make more playful choices. If you strive to find balance, overcome stress, and enjoy each day through play—The Playful Life is a must read for your life journey! Learn what play means and why it’s so essential to our everyday lives—at every age Discover the incredible benefits of play to your physical and mental health Get ideas for incorporating play into your everyday life at work, at home, or when you’re out and about Begin healing past traumas and grow into the person you are meant to be—through play and playful living! Building on the popular book The Playful Classroom, this is a new and exciting take on what play does for all of us-- physically, socially, emotionally, and cognitively.

1084 Mental Triggers to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life

Author : Nicholas Mag
Publisher : Nicholas Mag
ISBN 13 :
Total Pages : 808 pages
Book Rating : 4./5 ( download)

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Book Synopsis 1084 Mental Triggers to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life by : Nicholas Mag

Download or read book 1084 Mental Triggers to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

Move Like an Animal

Author : Edward Barrera
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781503391321
Total Pages : 152 pages
Book Rating : 4.3/5 (913 download)

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Book Synopsis Move Like an Animal by : Edward Barrera

Download or read book Move Like an Animal written by Edward Barrera and published by Createspace Independent Publishing Platform. This book was released on 2015-03-18 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to stop living with physical pain, stiffness or discomfort? Do you want to feel comfortable right now? Men and women are discovering we can naturally end pain, stiffness and discomfort in its tracks using a natural movement method where we remember to move like an animal again, a very healthy and happy one. With our new understanding of neurophysiology and how much more our movement system plays a role in your well being, people such as Dr. Oz knows that movement trumps exercise. Dr. Deepak Chopra knows the key is to move and breathe. Lower intensity movement helps you relax according to Dr. Amen. Dr. Mercola understands how chains of movement helps us improve our ability to move. Some of the benefits of easy movement include: Getting out of physical pain Being naturally flexible Regaining mobility Stress & tension relief Recovering more quickly from injury Sleeping more soundly And to keep having those delicious night moves to share with your partner. In this book, Edward Barrera, Hanna Somatic Educator, will show you Exactly how he has taught people all over the world to regain mobility, retain vitality and naturally return to comfort. To Move Like an Animal is to remember how we used to move as freely as we did as children and how to reclaim our natural birthright and power to move well. This book is a road map to successful pain free healthy living. Get your copy now."

My First Animal Moves: A Children's Book to Encourage Kids and Their Parents to Move More, Sit Less and Decrease Screen Time

Author : Darryl Edwards
Publisher : Explorer Publishing
ISBN 13 : 9781739963705
Total Pages : 38 pages
Book Rating : 4.9/5 (637 download)

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Book Synopsis My First Animal Moves: A Children's Book to Encourage Kids and Their Parents to Move More, Sit Less and Decrease Screen Time by : Darryl Edwards

Download or read book My First Animal Moves: A Children's Book to Encourage Kids and Their Parents to Move More, Sit Less and Decrease Screen Time written by Darryl Edwards and published by Explorer Publishing. This book was released on 2021-10-12 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: My First Animal Moves Discover the joys of movement with your little cub in this first book of fitness. Join Nathan and his cute but, sometimes lazy dog, as they crawl, jump and balance their way through the animal kingdom.

7 Weeks to 100 Push-Ups

Author : Steve Speirs
Publisher : Simon and Schuster
ISBN 13 : 1646046501
Total Pages : 170 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis 7 Weeks to 100 Push-Ups by : Steve Speirs

Download or read book 7 Weeks to 100 Push-Ups written by Steve Speirs and published by Simon and Schuster. This book was released on 2024-01-02 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crank out 100 push-ups! Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, "tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: Instruction on how to do a perfect push-up Muscle-by-muscle breakdown of strength-building Challenging push-up variations Day-by-day and week-by-week exercise plans Get ready to unleash the power of the ultimate strength exercise through this proven full-body workout.

Paleo from A to Z

Author : Darryl Edwards
Publisher : XinXii
ISBN 13 : 0993329810
Total Pages : 330 pages
Book Rating : 4.9/5 (933 download)

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Book Synopsis Paleo from A to Z by : Darryl Edwards

Download or read book Paleo from A to Z written by Darryl Edwards and published by XinXii. This book was released on 2015-09-14 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Paleo Lifestyle Encyclopaedia "If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource." Mark Sisson, best-selling author of The Primal Blueprint Looking for answers to your questions about Paleo living? Look no further! This Paleo encyclopaedia makes it easy to learn how to achieve better health by reducing the impact of foods and practices that didn't exist before the dawn of agriculture. Written in jargon-free language, Paleo from A to Z lists over 500 alphabetized topics and incorporates a simple cross-referencing system that links related subjects together--so you can find the answers to your questions quickly and easily. Not only does this handy guide provide you with the information you need to achieve better health through nutrition and lifestyle, it will also motivate you to stay on your journey to improved well-being with practical tips, tricks, and trivia. Topics covered in Paleo from A to Z include: * What foods to enjoy and avoid for a healthy Paleo diet * Toxic chemicals to dodge in your food, on your skin, and in your home * The role of inflammation in your body * Simple tips to improve sleep, reduce stress, and regain vitality * Whether you're new to Paleo living or you're an experienced practitioner, this is your go-to guide for living the healthy lifestyle that nature intended.

7 Weeks to 50 Pull-Ups

Author : Brett Stewart
Publisher : Simon and Schuster
ISBN 13 : 1569759480
Total Pages : 121 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis 7 Weeks to 50 Pull-Ups by : Brett Stewart

Download or read book 7 Weeks to 50 Pull-Ups written by Brett Stewart and published by Simon and Schuster. This book was released on 2011-05-20 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest bodyweight exercises of all time—the pull up. Follow the seven-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do fifty consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes: • Instructions on how to do a perfect pull-up • Easy-to-follow progressive training programs • Challenging pull-up variations

MovNat

Author : Erwan Le Corre
Publisher : Victory Belt Publishing
ISBN 13 : 9781936608539
Total Pages : 304 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis MovNat by : Erwan Le Corre

Download or read book MovNat written by Erwan Le Corre and published by Victory Belt Publishing. This book was released on 2013-01-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also be fit? Do you want to move with power, efficiency, and grace? The modern world has become sedentary. Running, crawling, jumping, squatting, kicking, throwing—these are all movements the human body was designed for, and yet we are losing the ability to perform these tasks without injury or great exertion. In MovNat, Erwan Le Corre, a world-renowned expert in evolutionary and natural fitness, lays out a fitness program and philosophy that will allow you to forever reconcile with your body and natural motion. You will learn: - More than 200 natural exercises that can be performed virtually anywhere: the gym, the park, in your living room, while on vacation. -The "ten natural-approach principles" to movement training and conditioning. -How to discover limitless exercises based upon fundamental techniques. -How to boost your fitness progress by making your training scalable, progressive, and safe. -Dozens of exercise combos and circuits, and how to build exercise obstacle courses.

Online Harms and Cybertrauma

Author : Catherine Knibbs
Publisher : Taylor & Francis
ISBN 13 : 1000895653
Total Pages : 174 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis Online Harms and Cybertrauma by : Catherine Knibbs

Download or read book Online Harms and Cybertrauma written by Catherine Knibbs and published by Taylor & Francis. This book was released on 2023-06-28 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: This vital, sensitive guide explains the serious issues children face online and how they are impacted by them on a developmental, neurological, social, mental health and wellbeing level. Covering technologies used by children aged two through to adulthood, it offers parents and professionals clear, evidence-based information about online harms and their effects and what they can do to support their child should they see, hear or bear witness to these events online. Catherine Knibbs, specialist advisor in the field, explains the issues involved when using online platforms and devices in family, social and educational settings. Examined in as non-traumatising a way as possible, the book covers key topics including cyberbullying; cyberstalking; pornography; online grooming; sexting; live streaming; vigilantism; suicide and self-harm; trolling and e-harassment; bantz, doxing and social media hacking; dares, trends and life-threatening activities; information and misinformation; and psychological games. It also explores the complex overlap of offline and online worlds in children and young people’s lives. Offering guidance and proactive and reactive strategies based in neuroscience and child development, it reveals how e-safety is not one size fits all and must consider individual children’s and families’ vulnerabilities. Online Harms and Cybertrauma will equip professionals and parents with the knowledge to support their work and direct conversations about the online harms that children and young people face. It is essential reading for those training and working with children in psychological, educational and social work contexts, as well as parents, policy makers and those involved in development of online technologies.

The Practice Of Natural Movement

Author : Erwan Le Corre
Publisher : National Geographic Books
ISBN 13 : 162860283X
Total Pages : 0 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Practice Of Natural Movement by : Erwan Le Corre

Download or read book The Practice Of Natural Movement written by Erwan Le Corre and published by National Geographic Books. This book was released on 2019-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense. Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us? We have become "zoo-humans," separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. Exercise has become artificial and boring--a chore, if not a punishment. We are training parts of our bodies, not the whole, and we have lost our drive for movement. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. What we need is simplicity, meaning, purpose, inspiration, and enjoyment. We need to get back to natural movement. In The Practice of Natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations, as well as strategies for practicing anytime and anywhere, he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful, and physically capable human being.

ROAR

Author : Stacy Sims
Publisher : Rodale Books
ISBN 13 : 1623366879
Total Pages : 304 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis ROAR by : Stacy Sims

Download or read book ROAR written by Stacy Sims and published by Rodale Books. This book was released on 2016-07-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

Grit & Grace

Author : Tim McGraw
Publisher : HarperCollins
ISBN 13 : 0062915940
Total Pages : 477 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Grit & Grace by : Tim McGraw

Download or read book Grit & Grace written by Tim McGraw and published by HarperCollins. This book was released on 2019-11-05 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers’ lives. Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy—he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story along with encouragement, inspiration, and real-life, practical advice to help readers become healthy, strong and fit in mind and body. For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn’t follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more "maverick"--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work. McGraw says his physical transformation has ignited a whole-life transformation. "My mind is clearer, my sense of purpose is sharper, and my relationships are deeper. Consistent physical exercise helps me bring focus to my life and to the people who mean the most to me." In Grit & Grace, McGraw makes this transformation accessible to anyone, sharing with readers the physical and mental tools they can use to create the life they deserve.

Jump Rope Training

Author : Buddy Lee
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736081597
Total Pages : 216 pages
Book Rating : 4.0/5 (815 download)

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Book Synopsis Jump Rope Training by : Buddy Lee

Download or read book Jump Rope Training written by Buddy Lee and published by Human Kinetics Publishers. This book was released on 2010 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Olympian Buddy Lee has developed training programs that have helped athletes on 25 U.S. Olympic teams compete on the international stage. As athletes strive to improve speed, agility, balance, strength, power and endurance, the progressive programs Lee presents will help them achieve those goals. With instruction on techniques for increasing difficulty and intensity along with strategies for adding jump rope drills to current training methods, athletes will learn to maximize performance in minimal training time. Original.

Nancy Clark's Sports Nutrition Guidebook

Author : Nancy Clark
Publisher : Human Kinetics
ISBN 13 : 1492583685
Total Pages : 520 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Nancy Clark's Sports Nutrition Guidebook by : Nancy Clark

Download or read book Nancy Clark's Sports Nutrition Guidebook written by Nancy Clark and published by Human Kinetics. This book was released on 2013-10-11 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.