Anger Management Guide Control Your Mood Swings Manage Your Emotions Overcome Destructive Habits And Improve Your Relationships

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Anger Management Guide: Control Your Mood Swings, Manage Your Emotions, Overcome Destructive Habits, and Improve Your Relationships

Author : Frontier Desk
Publisher :
ISBN 13 : 9781520254418
Total Pages : 34 pages
Book Rating : 4.2/5 (544 download)

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Book Synopsis Anger Management Guide: Control Your Mood Swings, Manage Your Emotions, Overcome Destructive Habits, and Improve Your Relationships by : Frontier Desk

Download or read book Anger Management Guide: Control Your Mood Swings, Manage Your Emotions, Overcome Destructive Habits, and Improve Your Relationships written by Frontier Desk and published by . This book was released on 2018-03-26 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book Has Actionable Strategies On How To Control Your Mood Swings And Avoid Destructive Habits. The thing about anger is that you cannot avoid being angry. Actually, there is nothing wrong with being angry because anger is just like any other emotion like happy, sad and such. The problem comes in when you are unable to control yourself when angry. Since you cannot avoid being angry, it is important to learn how to control your anger before you do things that you might regret. In this five-chapter book, we'll discuss in depth: Why Is It Important To Manage Your Anger? Understanding That You Have A Problem Techniques To Control Anger Instantly Understanding Your Anger and Its Reasons Working On Chronic Anger Did you just experience a terrible mood swing? Do you often go through a period of volatile mood where you cannot handle yourself and just lose control of your mind and body? Do you get angry and do things that you later regret? Well, if that's been happening for some time, then it is quite clear you are suffering from severe anger issues and it is time you learn to manage your anger before it's too late. This book will provide adequate tips that will help you manage your mood swings as well as anger. With this book, you will learn what to do when angry and avoid destructive habits that actually make things worse. This book will give you the know-how to take control. Download This Book Today “ Tags: anger management, mood swings, manage your emotions, overcome destructive habits, improve your relationships, zen, meditation, inner peace, couples, love, anger in marriage, anger help, anger relief, anger control, self help, chronic anger, anger management workbook, anger control, relationships, mind hacks, anger management, anger management for men, anger management for women, anxiety, cognitive behavioral therapy, confidence, positive thinking, mindfulness, anger issues, anger problem

Anger Management

Author : Eric Holt
Publisher : Eric Holt
ISBN 13 : 1835121861
Total Pages : 76 pages
Book Rating : 4.8/5 (351 download)

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Book Synopsis Anger Management by : Eric Holt

Download or read book Anger Management written by Eric Holt and published by Eric Holt. This book was released on 2023-07-28 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with managing your anger effectively? Are strained relationships taking a toll on your happiness? Is anger, stress, and anxiety affecting your emotional well-being? In "Anger Management", Eric Holt provides a comprehensive solution for those seeking emotional control, improved relationships, and a better life. With practical insights, you'll learn proven techniques to manage your anger, overcome emotional challenges, and cultivate healthier relationships. In this book, you'll benefit from: - Understanding the Biology of Anger: Discover how neurotransmitters influence your anger reactions and learn how to regulate them effectively. - Bringing Harmony to Your Relationships: With enhanced communication skills, you'll build bridges of understanding and create an environment of compassion and empathy. - Proven Techniques for Anger Management: Embrace progressive relaxation, tried and true techniques, and explore the impact of relaxation and diet on your emotional well-being. - Harnessing the Power of Serotonin: Discover how to boost serotonin levels naturally and tap into its positive effects on your mood and overall mental health. - Using Anger Constructively: Embrace the positive side of anger and channel it into personal growth and achievements. - Enhancing Emotional Well-Being: Learn how to create a well-rounded self-care routine that nurtures your mind, body, and spirit. And more! Don't let anger control your life. Imagine a future where you have emotional control, healthier relationships, and a fulfilling life. Grab your copy today and say goodbye to strained relationships, stress, and anxiety as you embark on a journey of self-discovery and personal growth.

Anger Management

Author : Judy Dyer
Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.6/5 (28 download)

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Book Synopsis Anger Management by : Judy Dyer

Download or read book Anger Management written by Judy Dyer and published by . This book was released on 2020-04-02 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your anger taking over your life? Are you ready to get your temper under control? If you have an anger problem, you aren't alone. One in eight American adults struggle to handle their rage. Sadly, most of them never learn how to control their temper. Through educating yourself on how anger works and why some of us are especially prone to flying off the handle, it provides you an empowering blueprint for a happier, well-balanced life. Anyone with an anger management problem can use these principles to regain control over their moods. Discover everything you need to know about anger, rage, resentment, and mood management in this life-changing guide that will help you stay cool in any situation. In Anger Management: How to Take Control of Your Emotions and Find Joy in Life, you will find the loving and gentle ways Judy Dyer offers to guide you through this journey. The techniques are simple, effective, and get even easier with practice. Whatever your age, gender, or background, you can choose to master your anger today. If your relationships, health, or career are starting to suffer as a result of your anger, you can reverse the damage. You will discover: How to tell the difference between normal and pathological anger What happens to your mind and body when you get angry How to break the anger cycle How to improve your communication skills and get your needs met in your relationships How to make lifestyle changes that make controlling your anger much easier How to boost your emotional intelligence and compassion And much, much more IT'S UP TO YOU Do you really want to let your anger dominate your life, ruin your relationships, and destroy your health? Are you willing to risk your career, happiness, and chance to achieve your goals? Or are you going to face up to your anger and try a new approach to managing your moods? Is it time to conquer your demons once and for all? Within Just A Few Hours, You Can Make Major Changes In Every Area Of Your Life! Discover the Secrets to Overcome Your Anger Today by Clicking the "Add to Cart" Button at the Top of the Page.

Anger Management

Author : Ryan Kent
Publisher : Novelty Publishing LLC
ISBN 13 :
Total Pages : 123 pages
Book Rating : 4./5 ( download)

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Book Synopsis Anger Management by : Ryan Kent

Download or read book Anger Management written by Ryan Kent and published by Novelty Publishing LLC. This book was released on 2020-10-13 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the secret to identifying your emotional responses and controlling your anger with this definitive guide to overcoming explosive anger Do you often experience bouts of explosive anger? Is your anger costing you peace of mind, valuable friendships and intimate relationships with your loved ones? Are your frequent episodes of rage threatening your jobs and your professional career? Would you like to finally say goodbye to frequent bouts of rage and finally learn how to keep your anger under control? If yes, then keep reading... In this guide, Ryan Kent helps you understand the underlying cause of your quick temper and equips you with the skills you need to effectively manage your anger without suppressing it. Among the insight contained in Anger Management, you're going to discover: How to understand the vicious cycle of anger: What causes anger and how to identify and break the triggers The 5 signs that you, a loved one or someone you know have anger management issues The 4 stages of awareness in learning to deal with anger issues. If you're reading this, you're probably in one of the first two stages Why being angry and easily triggered all the time is harmful to your mental health 8 surefire ways to lengthen your short fuse that works like gangbusters How to release your anger and vent without hurting the people you love or destroying relationships The step-by-step method to let go of painful grudges and restore your peace of mind ...and tons more! Even if you've tried to get your anger under control in the past without much success, this guide is filled with deep insights on managing your anger and emotions and chock-full of practical advice to help you retain your calm when necessary.

ANGER MANAGEMENT

Author : Halle Hayward
Publisher : The Self Publishing Services Agency Ltd
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis ANGER MANAGEMENT by : Halle Hayward

Download or read book ANGER MANAGEMENT written by Halle Hayward and published by The Self Publishing Services Agency Ltd. This book was released on 2022-06-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you exhausted from piecing together the broken fragments deriving from your explosive anger? If your answer is a firm 'Yes', then I have great news for you... Having to interface with the causes of your anger is deeply disheartening. Witnessing the tears, screams, and terror of your loved ones painting you as "a monster" is a source of enormous disappointment to yourself... But what hurts, even more, is having to admit to yourself that you have lost control for the umpteenth time. According to the National Comorbidity Survey Replication research, more than 16 million men in America suffer from uncontrolled anger. This covers almost 7% of the total male population, making the phenomenon considerably more severe than commonly thought. This guide outlines a simple and effective way to master your emotions, manage your anger, and improve interpersonal relationships forever. With a science-backed, chatter-free approach, you will discover practical techniques and exercises you can implement right away in your daily life to manage your inner turmoil and avoid getting carried away by anger. Among the pages of this manual, you will discover: Where Anger Comes From: Discover the anatomy of one of the strongest emotions ever to find out how to control it; Your Type of Anger: Explore the different styles of anger to discover your type and gain valuable insight; Strategies of Rage Sabotage: Go through smart verbal methods and behavioral techniques to avoid getting caught up in anger by defusing it when it arises; Curb your Rage Behaviour: Learn to control your instincts and listen to the opinions of others through a highly successful self-help protocol; And much, MUCH more... You are one step closer to a more relaxed and healthy personal life. Redeem your good name and figure out how to make your loved ones cherish you even when you're upset... Order your copy now and discover a functional way to manage anger today!

Anger Management

Author : Christopher Rance
Publisher :
ISBN 13 : 9781699733820
Total Pages : 142 pages
Book Rating : 4.7/5 (338 download)

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Book Synopsis Anger Management by : Christopher Rance

Download or read book Anger Management written by Christopher Rance and published by . This book was released on 2019-10-14 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: ANGER MANAGEMENT This book covers the topic of anger, and how to manage it when it gets out of control. Anger can be a healthy emotion when expressed appropriately. It can be the catalyst for positive change in a person's life, and even a motivator for people to take action against injustice. When anger is out of control however, it can be a destructive force that negatively affects a person's personal life, professional life, and the lives of people around them. Inside, we will discuss the many different facets of anger, and how to identify what may be causing your anger in the first place. Also included is a chapter on how to help a loved one manage their emotions, and appropriately deal with their anger issues. You will also learn about the many ways that excessive anger can be addressed and managed. At the completion of this book, you will have a good understanding of anger management, and have the knowledge necessary to create a treatment plan to effectively manage and improve your anger. Here Is A Preview Of What You'll Learn About Inside... What Causes Anger Issues Types Of Anger Issues Strategies For Managing Anger How To Help Your Loved Ones Deal With Anger Issues The Relationship Between Anger, Anxiety, And Stress How To Solve Problems Without Anger How To Create A Treatment Plan For Managing Your Anger Much, Much More! Get your copy today!

Overcoming Anger in Your Relationship

Author : W. Robert Nay
Publisher : Guilford Press
ISBN 13 : 1606236431
Total Pages : 273 pages
Book Rating : 4.6/5 (62 download)

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Book Synopsis Overcoming Anger in Your Relationship by : W. Robert Nay

Download or read book Overcoming Anger in Your Relationship written by W. Robert Nay and published by Guilford Press. This book was released on 2010-04-22 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone—and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourself—and for the person you love. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises.

Anger Management

Author : Dr. Anna Taylor
Publisher : Dr. Anna Taylor
ISBN 13 :
Total Pages : 95 pages
Book Rating : 4./5 ( download)

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Book Synopsis Anger Management by : Dr. Anna Taylor

Download or read book Anger Management written by Dr. Anna Taylor and published by Dr. Anna Taylor. This book was released on 2024-05-08 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger is a natural emotion that we all experience at some point in our lives. However, when anger is not managed properly, it can lead to destructive behavior that can harm our relationships, work, and overall well-being. “ANGER MANAGEMENT: Tips and Tricks, Effective Strategies on Self-Control” is a comprehensive guide that provides effective strategies on self-control to help you manage your anger in a healthy and productive way. In this book, you'll learn how to recognize the signs of anger, understand the triggers that cause it, and develop effective techniques to manage it. You'll discover practical tips and tricks that can be easily implemented into your daily life, including mindfulness exercises, breathing techniques, and communication skills. Whether you struggle with explosive anger or just want to improve your emotional regulation, this book offers practical and actionable advice to help you take control of your anger and live a happier, healthier life. So if you're ready to say goodbye to anger outbursts and hello to a more peaceful existence, pick up “ANGER MANAGEMENT: Tips and Tricks, Effective Strategies on Self-Control”, today and start your journey towards self-control and emotional well-being.

Mastering Your Emotions: A Comprehensive Guide to Anger Management

Author : Jack Goddard
Publisher : Richards Education
ISBN 13 :
Total Pages : 130 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mastering Your Emotions: A Comprehensive Guide to Anger Management by : Jack Goddard

Download or read book Mastering Your Emotions: A Comprehensive Guide to Anger Management written by Jack Goddard and published by Richards Education. This book was released on with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of mastering your emotions with 'Mastering Your Emotions: A Comprehensive Guide to Anger Management'. In this essential handbook, delve into the depths of anger, understanding its roots, triggers, and the profound impact it has on our lives. With practical insights and expert guidance, navigate through ten comprehensive chapters, each meticulously crafted to equip you with the tools and strategies necessary for effective anger management. From fostering self-awareness and reflection to honing communication skills and stress management techniques, this book offers a holistic approach to reclaiming control over your emotions. Explore cognitive restructuring methods, learn proven anger management techniques, and embrace a healthier lifestyle to cultivate resilience and inner peace. Whether you're grappling with workplace frustrations, turbulent relationships, or navigating life's myriad challenges, 'Mastering Your Emotions' provides invaluable guidance tailored to your unique circumstances. Embark on a journey of self-discovery and growth as you build healthier relationships, navigate challenging situations, and foster a renewed sense of purpose and fulfillment. Empower yourself to overcome obstacles, sustain progress, and live a life guided by clarity, compassion, and emotional balance. With 'Mastering Your Emotions' as your trusted companion, embrace the path to lasting transformation and unlock the door to a brighter, more harmonious future.

Anger Management

Author : Ryan James
Publisher : Alakai Publishing LLC
ISBN 13 :
Total Pages : 145 pages
Book Rating : 4./5 ( download)

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Book Synopsis Anger Management by : Ryan James

Download or read book Anger Management written by Ryan James and published by Alakai Publishing LLC. This book was released on 2021-02-03 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger Management 3 Book Box Set This book includes: · Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety · Emotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQ · Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety and Phobias Anger can ruin many different things in life, from your health to your career, to relationships and friendships. It’s time to get this problem under control. In this 3-book bundle not only will you discover how to do just that, you will also learn how to gain better control over your emotions by improving your emotional intelligence, as well as cognitive behavioral therapy techniques and the reasons why it’s being considered one of the most effective treatments for certain emotional disorders. In this book you will discover: · Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it’s harming not just ourselves, but others. · Where Anger Came from: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it. · Different Types of Anger: Not all anger is created equal. There’s anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion. · Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way. · What emotional intelligence is · Traits of people with high emotional intelligence · Traits of people with low emotional intelligence · 21 practical tips that will help you increase your emotional intelligence · How to set personal boundaries · How to get to know yourself deeply · How to increase your optimism and resilience · Real stories of people with low and high emotional intelligence · 30 empathy statements · 100 techniques to help you beat stress · The benefits of CBT · How to reprogram your brain to overcome mental sufferings · Understanding how your mind works · Different Cognitive Distortions and how to be aware of it · How to employ CBT tools and Maximize them · Challenging unhelpful, intrusive thoughts · How to break bad habits forever! · Other situational CBT exercises · And much more… By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you’re tired of being controlled by this unpredictable emotion, take matters into your own hands and read this useful guide. Click “Buy Now” today!

Anger Management For Dummies

Author : Gill Bloxham
Publisher : John Wiley & Sons
ISBN 13 : 0470664568
Total Pages : 375 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Anger Management For Dummies by : Gill Bloxham

Download or read book Anger Management For Dummies written by Gill Bloxham and published by John Wiley & Sons. This book was released on 2010-03-25 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies, UK Edition shows you how to work through feelings of rage, emerge from the red mist, and lead a healthier, happier and more positive life. This fully adapted UK edition guides you through ways to recognise and deal with the underlying causes of anger at work, in relationships and in your personal life - and teaches you how to stay positive in spite of all the stresses and strains life throws your way. From letting go of resentments, preventing new rage and dealing with the anger of others, to improving self-expression, honing spiritual calm and getting a good night's sleep, this user-friendly guide tackles the latest anger-busting exercises and therapies (including CBT) and demonstrates how to deal with anger constructively.

Anger Management

Author : Andy Greene
Publisher :
ISBN 13 : 9781802722444
Total Pages : 114 pages
Book Rating : 4.7/5 (224 download)

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Book Synopsis Anger Management by : Andy Greene

Download or read book Anger Management written by Andy Greene and published by . This book was released on 2021-06-10 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! Now at 25.95 instead of 35.95 ★ If You're Angry At Yourself For Being So Angry, This Method Will Help Your Customers Will Never Stop Using This Awesome Book! Do you fume with anger when your toddler won't go to sleep? Do you feel your blood pressure rise when your bus leaves just a second before you get to the bus stop? Do you lash out at a loved one because they've forgotten to start the dishwasher? Anger is a fundamental human emotion that triggers the fight-or-flight response to a perceived threat. It's quite useful if you literally have a split second to react to a tiger that's pouncing on you. However, it's harmful in most daily situations - both for your health and for your relationships. That's why psychological science has developed a set of tools for anger management. These strategies and techniques are aimed at defusing your rage, understanding what triggers you, and learning how to communicate your hurt feelings in a different way. This book is a beginner-friendly introduction to anger management. It's a practical handbook that's filled to the brim with exercises, step-by-step strategies, and actionable tips that you can apply right NOW. Here's what you'll achieve as you go through this book: You'll learn to identify your main type of anger and the situations that trigger it You'll control your outbursts with mindfulness exercises and other professionally developed, scientifically proven techniques You'll calmly communicate your feelings and concerns instead of exploding with anger You'll adopt key lifestyle changes that make anger management easier And much more! In short, this book is your ticket to a happier you. Your family life is guaranteed to improve dramatically. You'll feel better in your workplace and might even get a promotion because "people skills" make you a better professional in any field. Your body will thank you for keeping it relaxed and calm. Reserve your anger for the situations that deserve it. Get Your Copy NOW and Learn How to Manage Your Emotions!

Anger Management

Author : Adam Goleman
Publisher :
ISBN 13 : 9781708015923
Total Pages : 220 pages
Book Rating : 4.0/5 (159 download)

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Book Synopsis Anger Management by : Adam Goleman

Download or read book Anger Management written by Adam Goleman and published by . This book was released on 2019-11-13 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to understand the source of your anger? Are you interested in learning the best relaxation and meditation techniques that will help you manage it? Do you want to learn how to control your anger in your relationships to avoid compromising them? Anger is one emotion that sends chills down the spines of those around us, makes them coil back and keep off. And it is the one emotion that can ruin relationships faster than any other and land you in a lot of trouble for doing or saying something that you can never take back. The reasons why we can get angry are limitless. But no matter what, there is no justification for letting anger take over your mind, mouth, hands, legs, teeth and any other part of your body to unleash untold suffering on anyone or anything. Unfortunately, most of us do. In the moment of rage, we go into some state of maniac where we do and say things as if we are on autopilot. It seems as if something just got into us and is controlling our thoughts, actions and our words. Some people Throw things around Get abusive and just cannot seem to get a hold of ourselves Lash out at everyone saying all kinds of obscenities Go to an extent of even becoming violent Have a difficult time calming down even after an outburst Well, not everyone will do the above. Some people will just get angry, sweep the issue under the carpet and not deal with the anger. This is even worse because one day that volcano will erupt and it will get ugly. Anger can be a very destructive emotion if not dealt with, some relationships have ended and people have lost their jobs. Therefore, ignoring your anger and not dealing with it is not any better. In this book you will learn How your body reacts whenever you have anger bubbling within you How to identify your anger triggers How to express your anger without letting it get out of control How to communicate even when angry and get your message across without using violence How to deal with passive-aggressive people The role of emotional intelligence in enabling you to take charge of your emotions The importance of self-awareness when it comes to anger management Great mindfulness techniques you can use to manage your anger and calm down Meditation and relaxation techniques to ease anger How to use cognitive behavioral therapy to manage anger How to remain calm even in difficult situations Are you tired of anger always taking control of your life and do you want to take charge of your life?You Are A Click Away From Learning How To Tame Your Emotions, Stop The Anger Outbursts, Mend Your Relationships And Live A Drama-Free Life! Scroll Up and Click "Add To Cart" NOW.

Overcoming Destructive Anger

Author : Bernard Golden
Publisher : JHU Press
ISBN 13 : 1421419750
Total Pages : 224 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis Overcoming Destructive Anger by : Bernard Golden

Download or read book Overcoming Destructive Anger written by Bernard Golden and published by JHU Press. This book was released on 2016-06-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tools for breaking free from mindless anger and the suffering it brings. Uncontrolled anger can be devastating, yet many people with serious anger issues don’t know how to change their behavior. In Overcoming Destructive Anger, psychologist Bernard Golden, an anger management specialist, offers concrete tools for turning destructive anger into healthy anger. Dr. Golden draws on both compassion-focused therapy—a model for change that encompasses and expands on cognitive behavioral therapy, mindfulness, and practices in compassion and self-compassion—and theories of emotional intelligence. He teaches readers to recognize, sit with, and move beyond the triggers that cause destructive anger. Anger logs and other exercises, together with stories of people who were challenged by anger and able to overcome their outbursts, allow readers to explore the source of their anger and recognize its destructive potential. Emphasizing anger’s link to habits of thinking, feeling, and physical reactions, Dr. Golden offers multiple strategies for coping with current hurts as well as past wounds. And he directs readers to helpful websites, books, and films. Dr. Golden explains why destructive anger happens and how it can contribute to divorce, estranged families, job loss, addictions, and even imprisonment. Emphasizing the importance of making calm, constructive choices and cultivating self-empathy, this guide will free people with destructive anger—and those around them—to live more fulfilling lives.

Anger Management For Dummies

Author : Charles H. Elliott
Publisher : John Wiley & Sons
ISBN 13 : 1119030005
Total Pages : 67 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Anger Management For Dummies by : Charles H. Elliott

Download or read book Anger Management For Dummies written by Charles H. Elliott and published by John Wiley & Sons. This book was released on 2015-06-15 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your one-stop guide to anger management Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems—at work, in personal relationships, and in the overall quality of life. Anger Management For Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily. Anger has become one of the most intimate issues in today's world – as life, in general, has become increasingly stressful. . Anger Management For Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more. Features new and updated coverage on road rage, air rage, office rage, and dealing with angry children Introduces you to new cognitive strategies for changing angry thinking Explains the difference between anger and aggression Shows you how to effectively and safely deescalate difficult people and situations With the tools, tips, and strategies provided in this hands-on guide, you'll find everything you need to overcome anger and live a happier, more productive life.

Anger Management Workbook

Author : Judith Yandell
Publisher : Judith Yandell
ISBN 13 : 9781513668307
Total Pages : 132 pages
Book Rating : 4.6/5 (683 download)

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Book Synopsis Anger Management Workbook by : Judith Yandell

Download or read book Anger Management Workbook written by Judith Yandell and published by Judith Yandell. This book was released on 2020-10-23 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to take control of your anger and find freedom from stress and anxiety? Here's a 6-step guide that will help you. Anger will destroy your life. When you're angry you make bad decisions that can ruin your day, damage your relationships or even destroy your career. Here's the sad truth about this: anger is completely natural and you can't just remove it from your life, however... You can learn how to control and manage your anger in the right way so that you can avoid any form of adverse consequences. See, psychology says that all our reactions are either voluntary or involuntary. In other words... you have a choice. You can either let anger take control of you and damage your life, or you can learn the techniques and strategies to take control of your anger and completely avoid all its bad effects on your body and your life. If you want to take control of your anger, learn how to manage your emotions and find freedom from stress and anxiety, this 6-step guide is for you. This isn't a typical book full of nonsense and vague suggestions. "Anger Management Workbook" is an actionable guide that will actually help you manage your anger and improve your life. Inside Anger Management Workbook, discover: A 6-step guide to take control of your anger, master your emotions in relationships and find freedom from stress and anxiety Why you can't completely remove anger from your life and what you should be doing instead How to detect, handle and take control of your anger in a positive way The #1 technique to manage your anger (many people don't know this) Why a specific kind of anger can actually help you in many situations (and how to cultivate it) The "Iceberg Technique" to effectively understand and control your own anger and that of other people 3 highly effective relaxation techniques to manage your anger and avoid negative consequences Proven strategies to regain immediate control of yourself whenever you feel angry 4 steps to manage your anger successfully, even if you've never tried before A complete guide designed to help you recognize, understand and fully control your anger Learn how to manage your anger and improve your life!Scroll up and click the "Add to Cart" button!

The Everything Guide to Anger Management

Author : Robert Puff
Publisher : Simon and Schuster
ISBN 13 : 1440572275
Total Pages : 288 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Guide to Anger Management by : Robert Puff

Download or read book The Everything Guide to Anger Management written by Robert Puff and published by Simon and Schuster. This book was released on 2014-03-18 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical tools for breaking free of the cycle of anger! Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to: Recognize emotional triggers. Improve self-control. Accept responsibility for your actions. Express yourself in a healthy way. Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.