An Approach To Ip Man Style Wing Chun

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An Approach to Ip Man Style Wing Chun

Author : Wayne Belonoha
Publisher : North Atlantic Books
ISBN 13 : 1583949410
Total Pages : 121 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis An Approach to Ip Man Style Wing Chun by : Wayne Belonoha

Download or read book An Approach to Ip Man Style Wing Chun written by Wayne Belonoha and published by North Atlantic Books. This book was released on 2015-07-21 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible beginner's guide to the popular Chinese martial art Wing Chun featuring over 400 photos, from a bestselling author and certified instructor An Approach to Ip Man Style Wing Chun is a practical beginner's guide to Wing Chun by a certified instructor in the Ip Man lineage. Pan American Triple Gold Medalist Wayne Belonoha provides the fundamentals of the art as a comprehensive mind/body training program. Written in accessible language and including more than 400 full-color photos, the book emphasizes benefits including weight reduction, stress management, personal defense and safety, and self-discipline through meditation.

An Approach to Ip Man Style Wing Chun

Author : Wayne Belonoha
Publisher : Blue Snake Books
ISBN 13 : 1583949429
Total Pages : 120 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis An Approach to Ip Man Style Wing Chun by : Wayne Belonoha

Download or read book An Approach to Ip Man Style Wing Chun written by Wayne Belonoha and published by Blue Snake Books. This book was released on 2015-07-21 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Approach to Ip Man Style Wing Chun is a practical new beginner's guide to Wing Chun by a certified instructor in the Ip Man lineage. Pan American Triple Gold Medalist Wayne Belonoha provides the fundamentals of the art as a comprehensive mind/body training program. Written in accessible language and including more than 400 full-color photos, the book emphasizes benefits including weight reduction, stress management, personal defense and safety, and self-discipline through meditation. From the Trade Paperback edition.

The Wing Chun Compendium, Volume One

Author : Wayne Belonoha
Publisher : North Atlantic Books
ISBN 13 : 1583946535
Total Pages : 527 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis The Wing Chun Compendium, Volume One by : Wayne Belonoha

Download or read book The Wing Chun Compendium, Volume One written by Wayne Belonoha and published by North Atlantic Books. This book was released on 2012-10-30 with total page 527 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first volume in a two-part series that explores the theory of Wing Chun—a style of kung fu and self-defense—from a technical, lifestyle, and philosophical perspective Written by Wayne Belonoha—a certified Ving Tsun Instructor and National Certified Coach, 7th Level, Master Degree—The Wing Chun Compendium offers hundreds of tips and techniques specifically designed to help readers advance to the next stage. The Wing Chun Compendium is divided into eight sections, including Theory, Techniques, Drills, Chi Sau (Sticky Hands), Forms, Pressure Points, Health and Fitness, and Terminology. Students of all levels will find tips for improving technique and gaining benefits from the book's instruction in over twenty of the top skill-building drills and exercises, such as the Maai Sang Jong and Bong Guek (Sticky Legs) drills. Covering all three hand forms (Siu Nim Tau, Cham Kiu, and Biu Ji), it also provides a detailed examination of each movement and application and features an extensive terminology section that includes the Chinese characters and both Cantonese and Mandarin pronunciations for over two hundred of the most common wing chun terms. The compendium concludes with Grandmaster Sunny Tang's special article, “Reflections of Siu Nim Tau After 30 Years.”

Wing Chun Plum Flower Posts

Author : Wayne Belonoha
Publisher : North Atlantic Books
ISBN 13 : 1623175178
Total Pages : 143 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Wing Chun Plum Flower Posts by : Wayne Belonoha

Download or read book Wing Chun Plum Flower Posts written by Wayne Belonoha and published by North Atlantic Books. This book was released on 2020-10-20 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Apply and defend against all manner of kicks, sweeps, leg locks, leg checks and kick checks by learning to master the lost study of plum flower posts. It's time to rediscover the forgotten secrets to harnessing and wielding the power of the plum flower posts in combat. The missing link for training the Wing Chun stance, this book helps intermediate students and practitioners reach the highest levels of proficiency, teaching leg skills, sticking skills, good positioning, and checking and immobilization skills. The plum flower posts consist of 11 posts--10 wooden gerk jong, or legwork posts, and one mok yan jong, or wooden man post. Together, they complete a set called the moy fa jong. The wooden dummy trains practitioners to protect the upper centerline by applying hard techniques with proper distance, position, and leg control, while the gerk jong are designed and placed to train all elements of legwork and manage the lower centerline. A valuable training tool for any and all styles and families of Wing Chun, mastering the posts ensures that you never lose a fight due to lost balance or bad positioning; fall from leg sweeps, leg locks, or leg checks; or miss the knockout because of poor distance or knockout power. Comprehensively written and supplemented with 180 full-color illustrations and photos, Wing Chun Plum Flower Posts is an essential resource for Wing Chun students, practitioners, and teachers looking to expand their knowledge base and skill set.

Secret Techniques of Wing Chun Kung Fu

Author : John Chao
Publisher : Paul Crompton
ISBN 13 : 9780901764355
Total Pages : 114 pages
Book Rating : 4.7/5 (643 download)

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Book Synopsis Secret Techniques of Wing Chun Kung Fu by : John Chao

Download or read book Secret Techniques of Wing Chun Kung Fu written by John Chao and published by Paul Crompton. This book was released on 1996 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Tao of Wing Chun

Author : John Little
Publisher : Simon and Schuster
ISBN 13 : 1632209950
Total Pages : 272 pages
Book Rating : 4.6/5 (322 download)

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Book Synopsis The Tao of Wing Chun by : John Little

Download or read book The Tao of Wing Chun written by John Little and published by Simon and Schuster. This book was released on 2015-07-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wing Chun is the most popular form of Chinese Kung Fu in the world today, with over four million practitioners. The art as it is presently understood has been handed down from teacher to student for more than three hundred years. Until now, no one has ever stepped back and taken a critical look at why this art’s techniques are presented and performed the way they are. This book, by Wing Chun master Danny Xuan and martial-arts authority John Little, is the first to decipher these techniques that until now have been encrypted within this art. Xuan and Little reveal how Wing Chun was designed holistically, based on the laws of physics, human nature, and biomechanics. It was also designed with economy, efficiency, and productivity in mind. Unlike other martial arts, Wing Chun doesn’t focus on making a person larger, more rugged, acrobatic or animal-like; rather, it focuses on making optimal use of one’s own bodily structure and power potential by applying the sciences of biomechanics and physics. Thus, it is possible for males and females of all ages and sizes to excel in this art. The Tao of Wing Chun provides a readable, authoritative means of cultivating personal protection skills, enhanced flexibility, improved coordination, greater stamina, and physical and mental fitness while simultaneously cultivating humility, focus, determination, self-confidence, character, camaraderie, and deep inner strength. Foremost, this book offers the reader the means by which to apply Wing Chun principles in daily life. Enhanced by forty-eight full-color illustrations, The Tao of Wing Chun will fascinate, educate, and entertain a wide range of readers—from beginner to master.

Traditional Wing Chun - The branch of great master Yip Man

Author : Igor Dudukchan
Publisher : Igor Dudukchan
ISBN 13 :
Total Pages : 227 pages
Book Rating : 4./5 ( download)

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Book Synopsis Traditional Wing Chun - The branch of great master Yip Man by : Igor Dudukchan

Download or read book Traditional Wing Chun - The branch of great master Yip Man written by Igor Dudukchan and published by Igor Dudukchan. This book was released on 2017-03-02 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wing Chun Kuen - is the most famous and dynamic style of Wushu in the world. Its distinguishing features are simplicity and economy of movements, softness and flexibility, as well as the effectiveness of protection and power of attacks. The main purpose of this direction of Chinese martial arts is the fastest achievement of victory in battle with the minimum efforts and energy. Over the long history of Wing Chun, the original style was divided into several large branches. It should be noted that at the similarity of the principles that were put to the basis of the style, technique and forms of different versions of Wing Chun Kuen, there are very big differences. This book, proposed to the attention of the readers is devoted to the overview of Wing Chun Kuen technique, transmitted to us by the great master Yip Man. CONTENTS: Introduction Chapter 1. Origin and Development of Wing Chun Kuen Chapter 2. The theory of Wing Chun Chapter 3. Stances and movements Chapter 4. Stroke technique Chapter 5. Defense technique Chapter 6. Throws and grabs Chapter 7. Training combinations Chapter 8. Methods of attack Chapter 9. Methods of defense and counterattack Chapter 10. Sticky hands - Chi Sau Chapter 11. Special exercises - Lop Sau - Fon Sau Chapter 12. Forms - Siu Lim Tao - Martial combinations - Chum Kiu - Martial combinations - Biu Jee - Martial combinations Chapter 13. Training at the wooden dummy Conclusion

Complete Wing Chun

Author : Robert Chu
Publisher : Tuttle Publishing
ISBN 13 : 1462917534
Total Pages : 160 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Complete Wing Chun by : Robert Chu

Download or read book Complete Wing Chun written by Robert Chu and published by Tuttle Publishing. This book was released on 2015-11-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the many styles of Wing Chun Kung Fu with this expert martial arts guide. With the fame of Bruce Lee, the conditions in Hong Kong, and the hard work and effort of many of his classmates, the Wing Chun of the late master Yip Man became one of the most well-known and popular Chinese martial arts in the world. Although this gave Wing Chun international recognition, it also led to a lot of misconceptions. Due to a lack of authentic information, many mistakenly came to assume that the renowned Yip Man was the sole inheritor of the style and that his Wing Chun was the lone version of the art. In fact, there are several different and distinct systems of Wing Chun. Unfortunately, over the years most of these systems have remained unseen or unreported to all but a few—until now. Profusely illustrated with over 300 historical photographs, Complete Wing Chun: The Definitive Guide to Wing Chun's History and Traditions presents seldom seen information on a dozen branches of the Wing Chun art. It offers the reader side-by-side comparison of these arts by outlining each system in terms of Wing Chun history, principles, basics, and training methods: Yip Man Wing Chun Yuen Kay-San Wing Chun Kuen Gu Lao Wing Chun Kuen Nanyang Wing Chun Kuen Pan Nam Wing Chun Kuen Pao Fa Lien Wing Chun Kuen Hung Suen Wing Chun Kuen and more!

Wing Chun Warrior

Author : Ken Ing
Publisher : Blacksmith Books
ISBN 13 : 9881774225
Total Pages : 258 pages
Book Rating : 4.8/5 (817 download)

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Book Synopsis Wing Chun Warrior by : Ken Ing

Download or read book Wing Chun Warrior written by Ken Ing and published by Blacksmith Books. This book was released on 2010-07-16 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Duncan Leung was introduced to Wing Chun Kung Fu by his childhood friend, famed screen star Bruce Lee. At the age of 13, after the ritual of 'three kneels, nine kowtows' in the traditional Sifu worship ceremony, he became the formal disciple of sixth-generation Wing Chun master Yip Man.

The Creation of Wing Chun

Author : Benjamin N. Judkins
Publisher : SUNY Press
ISBN 13 : 143845693X
Total Pages : 366 pages
Book Rating : 4.4/5 (384 download)

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Book Synopsis The Creation of Wing Chun by : Benjamin N. Judkins

Download or read book The Creation of Wing Chun written by Benjamin N. Judkins and published by SUNY Press. This book was released on 2015-07-21 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at southern Chinese martial arts traditions and how they have become important to local identity and narratives of resistance. This book explores the social history of southern Chinese martial arts and their contemporary importance to local identity and narratives of resistance. Hong Kongs Bruce Lee ushered the Chinese martial arts onto an international stage in the 1970s. Lees teacher, Ip Man, master of Wing Chun Kung Fu, has recently emerged as a highly visible symbol of southern Chinese identity and pride. Benjamin N. Judkins and Jon Nielson examine the emergence of Wing Chun to reveal how this body of social practices developed and why individuals continue to turn to the martial arts as they navigate the challenges of a rapidly evolving environment. After surveying the development of hand combat traditions in Guangdong Province from roughly the start of the nineteenth century until 1949, the authors turn to Wing Chun, noting its development, the changing social attitudes towards this practice over time, and its ultimate emergence as a global art form.

Police Kung Fu

Author : Man Kam Lo
Publisher : Tuttle Publishing
ISBN 13 : 1462903258
Total Pages : 136 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Police Kung Fu by : Man Kam Lo

Download or read book Police Kung Fu written by Man Kam Lo and published by Tuttle Publishing. This book was released on 2011-12-20 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the effective, practical style of Kung Fu practiced by the Taiwanese police with this illustrated martial arts guide. Police Kung Fu: The Personal Combat Handbook of the Taiwan National Police is a comprehensive approach for the realistic use of traditional kung fu by law enforcement and corrections officers—and ordinary citizens—to maximize personal safety while minimizing the necessary use of force. Lavishly illustrated with photographs of Taiwanese police officers systematically demonstrating tactics that have been used with great effect for several decades in Taiwan, Police Kung Fu teaches responses to unarmed attackers and to attacks with guns, knives, and assorted clubs and other weapons, as well as police baton techniques for individual and crowd control. With a thorough grounding in traditional Wing Chun kung fu, renowned for its direct power and speed, the police training demonstrated in this volume is readily adaptable to a wide variety of controlled-force situations. Police Kung Fu is a great resource for every law enforcement professional and those interested in the martial arts and self defense.

Martial Arts Studies

Author : Paul Bowman
Publisher : Rowman & Littlefield
ISBN 13 : 1783481293
Total Pages : 205 pages
Book Rating : 4.7/5 (834 download)

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Book Synopsis Martial Arts Studies by : Paul Bowman

Download or read book Martial Arts Studies written by Paul Bowman and published by Rowman & Littlefield. This book was released on 2015-04-09 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: The phrase “martial arts studies” is increasingly circulating as a term to describe a new field of interest. But many academic fields including history, philosophy, anthropology, and Area studies already engage with martial arts in their own particular way. Therefore, is there really such a thing as a unique field of martial arts studies? Martial Arts Studies is the first book to engage directly with these questions. It assesses the multiplicity and heterogeneity of possible approaches to martial arts studies, exploring orientations and limitations of existing approaches. It makes a case for constructing the field of martial arts studies in terms of key coordinates from post-structuralism, cultural studies, media studies, and post-colonialism. By using these anti-disciplinary approaches to disrupt the approaches of other disciplines, Martial Arts Studies proposes a field that both emerges out of and differs from its many disciplinary locations.

Ip Man Wing Chun - the Best Book on Wing Chun Kung Fu - English Edition - 2018 * New*

Author : alessandro sivo
Publisher : Independently Published
ISBN 13 : 9781724037640
Total Pages : 244 pages
Book Rating : 4.0/5 (376 download)

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Book Synopsis Ip Man Wing Chun - the Best Book on Wing Chun Kung Fu - English Edition - 2018 * New* by : alessandro sivo

Download or read book Ip Man Wing Chun - the Best Book on Wing Chun Kung Fu - English Edition - 2018 * New* written by alessandro sivo and published by Independently Published. This book was released on 2019-12-10 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: WING CHUN IP MAN - THE BEST BOOK ON WING CHUN KUNG FU ENGLISH VERSION *****If you buy the Paperback Version of this Book you'll get the Kindle Book version for FREE***** AFTER THE GREAT CINEMATOGRAPHIC SUCCESS "IP MAN", THE STYLE OF KUNG FU CALLED "WING CHUN" IS COMEBACK I'm author of the book "IP MAN WING CHUN". Along the time I have practiced kung fu in several Italian schools, and I've participated in numerous stage, with several very important Masters, Chinese and European. I have conduct also numerous theoretical studies on the history of Wing Chun and on the philosophy on which this style of Kung Fu is based on. Many of these principles you will find in this book The book "IP MAN WING CHUN KUEN" is therefore a condensation of several years of my studies and research on Wing Chun and Kung Fu in general. The focus of this book is to transmit in a simple way through images, photos and words, the foundation of the system from which you can start immediatley to self learning and training solo, and in a second time to go deeper with a professional master. His reading is suitable for all types of people, from beginners to more experienced practitioners. THE INTENT OF THE WORK IS ALSO TO GIVE A COMPENDIUM AT NEW WING CHUN GUYS GIVING THEM IMPORTANT TECHNICAL DETAILS WHICH PROBABLY BY THE COMMON MASTERS ARE NOT TRANSMITTED AND KEEPED SECRETS. THIS BOOK WILL NOT TALK JUST ABOUT POSITIONS AND TECHNIQUES, BUT HE REGARDS ALSO ABOUT THE FUNDAMENTALS OF THE PRINCIPLES OF THE BODY, WITHOUT WHICH THE WING CHUN CANNOT WORK PROPERLY. THE BOOK IS ALSO A WAY TO HAVE A CERTAIN CODIFICATION OF A STYLE THAT FOR YEARS BY TRADITION HAS BEEN TRANSMITTED JUST BY ON ORAL WAY, WITH CONSEQUENT LOSS OF IMPORTANT TECHNICAL INFORMATION WHAT YOU WILL FIND INSIDE OF THE BOOK: - MORE THAN 200 PHOTOS WITH DESCRIPTION, INHERENT TO FORMS, TECHNIQUES AND APPLICATIONS - MORE THAN 50 DRAWINGS RELATED TO THE DETAILS OF THE TECHNIQUES - HISTORICAL PHOTOS OF THE KUNG FU AND THE MARTIAL ARTS - THE REAL STORY OF THE WING CHUN - EXPLANATIONS ABOUT THE HISTORY OF IP MAN AND BRUCE LEE - THE TECHNIQUES AND FORMS OF THE WING CHUN EXPLAINED BY STEP BY STEP - THE SECRET PRINCIPLES OF THE WING CHUN EXPLAINED BY STEP BY STEP - THE ACCURATE DESCRIPTIONS OF THE ENTIRE FIRST FORM WHAT YOU WILL LEARN: - TO LEARN ALL THE MOVEMENTS OF THE FIRST FORM OF WING CHUN - THE BASIC AND ADVANCED DEFENSE OF THE WING CHUN - WHAT IS THE BEST STRATEGY TO DEFEND ALL TYPES OF EMPTY HAND ATTACKS THE SPECIAL TECHNIQUE OF THE WING CHUN OF CHAIN PUNCHES (LEEN WAN CHOY) - THE BRUCE LEE ONE INCH PUNCH TECHNIQUE - THE BASIC STEPS OF THE WING CHUN - THE BASIC PRINCIPLES OF THE WOODEN DUMMY - THE ADVANCED BIO MECHANICAL PRINCIPLES WITH WHICH THE WING CHUN WORKS - FROM WHERE THE KUNG FU IS DERIVED AND ITS PHILOSOPHICAL PRINCIPLES THAT ARE AT THE FOUNDATION FOR A CORRECT FORMATION OF A CULTOR OF MARTIAL ARTS - USEFUL INFORMATION ON SCHOOLS, TEACHERS OF WING CHUN DIFFERENT IN EUROPE AND IN CHINA

WSL Ving Tsuen Kuen Hok

Author : David Peterson
Publisher :
ISBN 13 : 9788799852635
Total Pages : 338 pages
Book Rating : 4.8/5 (526 download)

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Book Synopsis WSL Ving Tsuen Kuen Hok by : David Peterson

Download or read book WSL Ving Tsuen Kuen Hok written by David Peterson and published by . This book was released on 2016 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: WSL Ving Tsun Kuen Hok is the legacy of the late Sifu Wong Shun Leung, one of the most famous and formidable students of Ving Tsun (Wing Chun) Gung Fu patriarch, Grandmaster Ip Man. In this volume, Sifu David Peterson, author and student of the late Wong Shun Leung, presents a detailed overview of the entire WSL Ving Tsun Kuen Hok method in the form of individual essays that explore the forms, concepts, techniques and drills that comprise the legacy of his teacher, as well as an exclusive look at the life of Sifu Wong and his teacher, Grandmaster Ip Man. The book also discusses the very important connection between Sifu Wong and the late Bruce Lee, to whom he was a mentor, teacher and friend. Fully illustrated, in both colour and black-and-white, with never-before-published photos, along with an extensive appendix containing extra references for the reader, WSL Ving Tsun Kuen Hok: An Overview in the Form of Essays is a book that all practitioners of Ving Tsun should have in their reference collection.

Wing Chun Kung Fu

Author : Ip Chun
Publisher : Macmillan
ISBN 13 : 9780312187767
Total Pages : 148 pages
Book Rating : 4.1/5 (877 download)

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Book Synopsis Wing Chun Kung Fu by : Ip Chun

Download or read book Wing Chun Kung Fu written by Ip Chun and published by Macmillan. This book was released on 1998 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple and powerful form of kung fu, wing chun is ideal for women interested in the art of self-defense. This book covers the first form of wing chun kung fu, and is appropriate for intermediate and advanced practitioners, as well as beginners. 130 photos.

Wing Chun Unchained

Author : Tony Massengill
Publisher :
ISBN 13 :
Total Pages : 222 pages
Book Rating : 4.7/5 (848 download)

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Book Synopsis Wing Chun Unchained by : Tony Massengill

Download or read book Wing Chun Unchained written by Tony Massengill and published by . This book was released on 2021-12-14 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wing Chun Unchained, will challenge you to open your mind to the potential of Wing Chun. Many students of this great system limit, not only themselves, but Wing Chun itself, due to their preconceptions of how the system should be applied. Many of these preconceptions are due to the popular Ip Man movies, and other movies that focus on Wing Chun. Still others suffer from the system being propagated by instructors with no real experience in practical application of the tools of Wing Chun in "todays" violent street conditions. Author, Tony Massengill brings not only fifty-four years of training in the martial arts, but experience based on a twenty-seven year career on the streets as a police officer, firefighter and emergency medic, to the subject of applying Wing Chun as an effective self-protection method. He has "been there and done that" and brings that practical experience to the readers of Wing Chun Unchained. Wing Chun can't be taught effectively for today, as Ip Man taught it from 1950 - 1972, because the world of fighting has changed a great deal in the intervening years. The tools of Wing Chun are efficient and effective for the task of self-protection in the modern era, but changes in the approach of application need to be considered in light of the world we live in, not the one that Ip Man's students lived in. In this book you will discover how not be afraid to develop your skills such that you can make your Wing Chun a better fit for today's situations, rather than blindly clinging to old approaches to training and applications that do not equip us for the needs of the 21st century. The world has changed over the 300 or so years that Wing Chun has been around, and as practitioners of this system, we need to address those changes and free ourselves of outdated practices and ideas that prevent us from reaching our full potential, and we need to allow Wing Chun as the method we use, to serve us to it's full potential as well.

The Wing Chun Compendium, Volume Two

Author : Wayne Belonoha
Publisher : North Atlantic Books
ISBN 13 : 1583946543
Total Pages : 481 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis The Wing Chun Compendium, Volume Two by : Wayne Belonoha

Download or read book The Wing Chun Compendium, Volume Two written by Wayne Belonoha and published by North Atlantic Books. This book was released on 2013-04-02 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this second volume, a martial arts expert continues his study of Wing Chun, a popular system of kung fu, demonstrating how it can be used to improve your mental and physical health Wing Chun, also called Ving Tsun, is a popular system of kung fu designed centuries ago by a Buddhist nun and Shaolin master. Together, the two volumes of The Wing Chun Compendium offer a complete guide to the discipline, from theory and philosophy to drills and forms. In this second volume, author Wayne Belonoha takes students to the next level, focusing on the final three and most advanced forms of the Wing Chun system and their associated skills: the “Mook Yan Jong” or wooden man; the “Lok Dim Boon Quan” or six-and-a-half point long pole; and the “Baat Cham Dao” or eight-cut sword form, demonstrated here for the first time by Grandmaster Sunny Tang. Also included are distance and angle improvement drills, fighting strategy and training, instruction on proper body mechanics, and “Sticking Hands” techniques. While intended for the serious practitioner, The Wing Chun Compendium, Volume Two also teaches the basics of body movement, psychological components of practice and performance, and how to use martial arts for overall self-improvement—factors that can help any martial artists seeking to enhance their physical and mental development. The book includes hundreds of tips and techniques as well as 400 photographs.