Affirmations For Turbulent Times Resonant Words To Soothe Body And Mind

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Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind

Author : Sarah Peyton
Publisher : W. W. Norton & Company
ISBN 13 : 132401962X
Total Pages : 192 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind by : Sarah Peyton

Download or read book Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind written by Sarah Peyton and published by W. W. Norton & Company. This book was released on 2021-12-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 themes of affirmations grounded in neuroscience. We live in complex and unsettled times. The issues before us are unimaginably difficult, and range from the personal to the global. This beautiful little book accompanies readers toward a greater sense of peace and self-compassion, reminding us that even though our world is so turbulent, we can still have quiet places within, filled with love, that make it easier to live and to breathe with ourselves. Rooted in the neuroscience of affirmations, and covering more than 100 themes (including health, self-care, issues at work, and connection with loved ones and with the planet), this book is a companion for daily life. With the help of questions and wonderings about what may be important for readers, the book gently encourages acceptance of what is. The affirmation for each theme reminds readers of their own strengths and reservoirs of calm, and helps them to remember and reclaim their innate gifts and resources.

Opaciphobia and Other Inner Reflections

Author : Dr. Paul Giangrasso
Publisher : Page Publishing Inc
ISBN 13 : 1645841421
Total Pages : 141 pages
Book Rating : 4.6/5 (458 download)

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Book Synopsis Opaciphobia and Other Inner Reflections by : Dr. Paul Giangrasso

Download or read book Opaciphobia and Other Inner Reflections written by Dr. Paul Giangrasso and published by Page Publishing Inc. This book was released on 2020-04-13 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Opaciphobia and Other Inner Reflections is a collection of inner experiences decades in the making. Inspired by events from the authors childhood, opaciphobia is a word that attempts to capture an inner state of fear: a fear of the unclear. It began with a distorted window by the front door of the author's childhood home. It evolved into a personal, multifaceted vantage point that longs for resolution in the divine.

Your Resonant Self Workbook: From Self-sabotage to Self-care

Author : Sarah Peyton
Publisher : W. W. Norton & Company
ISBN 13 : 0393714659
Total Pages : 0 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Your Resonant Self Workbook: From Self-sabotage to Self-care by : Sarah Peyton

Download or read book Your Resonant Self Workbook: From Self-sabotage to Self-care written by Sarah Peyton and published by W. W. Norton & Company. This book was released on 2021-05-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practices for well-being, based in neuroscience and geared toward kindness. When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that.” But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal. Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, meditations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.

Radiation Sounds

Author : Jessica A. Schwartz
Publisher : Duke University Press
ISBN 13 : 1478021918
Total Pages : 176 pages
Book Rating : 4.4/5 (78 download)

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Book Synopsis Radiation Sounds by : Jessica A. Schwartz

Download or read book Radiation Sounds written by Jessica A. Schwartz and published by Duke University Press. This book was released on 2021-09-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: On March 1, 1954, the US military detonated “Castle Bravo,” its most powerful nuclear bomb, at Bikini Atoll in the Marshall Islands. Two days later, the US military evacuated the Marshallese to a nearby atoll where they became part of a classified study, without their consent, on the effects of radiation on humans. In Radiation Sounds Jessica A. Schwartz examines the seventy-five years of Marshallese music developed in response to US nuclear militarism on their homeland. Schwartz shows how Marshallese singing draws on religious, cultural, and political practices to make heard the deleterious effects of US nuclear violence. Schwartz also points to the literal silencing of Marshallese voices and throats compromised by radiation as well as the United States’ silencing of information about the human radiation study. By foregrounding the centrality of the aural and sensorial in understanding nuclear testing’s long-term effects, Schwartz offers new modes of understanding the relationships between the voice, sound, militarism, indigeneity, and geopolitics.

Waves and Oscillations in Nature

Author : A Satya Narayanan
Publisher : CRC Press
ISBN 13 : 1466590947
Total Pages : 544 pages
Book Rating : 4.4/5 (665 download)

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Book Synopsis Waves and Oscillations in Nature by : A Satya Narayanan

Download or read book Waves and Oscillations in Nature written by A Satya Narayanan and published by CRC Press. This book was released on 2015-05-21 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: Waves and oscillations are found in large scales (galactic) and microscopic scales (neutrino) in nature. Their dynamics and behavior heavily depend on the type of medium through which they propagate.Waves and Oscillations in Nature: An Introduction clearly elucidates the dynamics and behavior of waves and oscillations in various mediums. It present

Why God Loves Us...No Matter What

Author : Ken Sedlak
Publisher :
ISBN 13 : 9780764816277
Total Pages : 130 pages
Book Rating : 4.8/5 (162 download)

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Book Synopsis Why God Loves Us...No Matter What by : Ken Sedlak

Download or read book Why God Loves Us...No Matter What written by Ken Sedlak and published by . This book was released on 2007 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a secret hidden in the gospels. It's a secret in the sense that it is something that cannot be learned from others. The gospels can only point to it until we get the point for ourselves. The stark and startling revelation is this: we exist and are held in being because God loves us. This means that when we try to understand ourselves, when we ask, "Who am I?" we must more accurately ask, "Whose am I?" I am, you are, we are, the outpouring of love. We are loved absolutely and unconditionally, or we would not exist. Spirituality is about letting this reality permeate every aspect of our being, psyche, understanding, and experience. The founder of the Redemptorists, Saint Alphonsus Liguori, wrote, "For God, heaven is the human heart." He recommended that we meditate on three concrete realities of God's love: the crib of Christ, the cross of Christ, and the Eucharist. However, these do little good until we look at them for ourselves. This book is an invitation to do just that. Ken Sedlak, C.Ss.R., is a Redemptorist priest serving at the Redemptorist Apostolic Center at St. Michael's in Old Town Chicago, Illinois. He has pondered these questions and more for the past 20 years and is cofounder of Pathways, which sponsors programs for young professionals seeking to integrate body, mind, and spirit. He is also on the core team of STILLPOINT, a contemplative outreach center.

Fundamentals of Shock Wave Propagation in Solids

Author : Lee Davison
Publisher : Springer Science & Business Media
ISBN 13 : 3540745696
Total Pages : 439 pages
Book Rating : 4.5/5 (47 download)

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Book Synopsis Fundamentals of Shock Wave Propagation in Solids by : Lee Davison

Download or read book Fundamentals of Shock Wave Propagation in Solids written by Lee Davison and published by Springer Science & Business Media. This book was released on 2008-04-24 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: My intent in writing this book is to present an introduction to the thermo- chanical theory required to conduct research and pursue applications of shock physics in solid materials. Emphasis is on the range of moderate compression that can be produced by high-velocity impact or detonation of chemical exp- sives and in which elastoplastic responses are observed and simple equations of state are applicable. In the interest of simplicity, the presentation is restricted to plane waves producing uniaxial deformation. Although applications often - volve complex multidimensional deformation fields it is necessary to begin with the simpler case. This is also the most important case because it is the usual setting of experimental research. The presentation is also restricted to theories of material response that are simple enough to permit illustrative problems to be solved with minimal recourse to numerical analysis. The discussions are set in the context of established continuum-mechanical principles. I have endeavored to define the quantities encountered with some care and to provide equations in several convenient forms and in a way that lends itself to easy reference. Thermodynamic analysis plays an important role in continuum mechanics, and I have included a presentation of aspects of this subject that are particularly relevant to shock physics. The notation adopted is that conventional in expositions of modern continuum mechanics, insofar as possible, and variables are explained as they are encountered. Those experienced in shock physics may find some of the notation unconventional.

The Power of Knitting

Author : Loretta Napoleoni
Publisher : Penguin
ISBN 13 : 0593087194
Total Pages : 225 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis The Power of Knitting by : Loretta Napoleoni

Download or read book The Power of Knitting written by Loretta Napoleoni and published by Penguin. This book was released on 2020-10-13 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Purl and stitch: Empowering, healing, and reconnecting us to each other and ourselves In a fractured world plagued by anxiety and loneliness, knitting is coming to the rescue of people from all walks of life. Economist and lifelong knitter Loretta Napoleoni unveils the hidden power of the purl and stitch mantra: an essential tool for the survival of our species, a means for women to influence history, a soothing activity to calm us, and a powerful metaphor of life. This book is a voyage through our history following the yarn of social, economic and political changes - from ancient Egypt and Peru to modern Mongolia, from the spinning bees of the American Revolution to the knitting spies of World War II, and from the hippies' rejection of consumerism to yarnbombing protests against climate change. For the author it is also a personal journey of discovery and salvation, drawing on the wisdom her grandmother passed along as they knit together. Revealing recent discoveries in neuroscience, The Power of Knitting offers proof of the healing powers of knitting on our bodies and minds. Breaking through societal barriers, even nursing broken hearts, and helping to advance cutting-edge science, knitting is still a valuable instrument for navigating our daily lives. As a bonus, the book includes patterns for ten simple yet iconic projects that reflect the creative, empowering spirit of knitting, with complete instructions.

Awakening Starseeds

Author : Radhaa Nilia
Publisher : Radhaa Publishing House
ISBN 13 :
Total Pages : 271 pages
Book Rating : 4./5 ( download)

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Book Synopsis Awakening Starseeds by : Radhaa Nilia

Download or read book Awakening Starseeds written by Radhaa Nilia and published by Radhaa Publishing House. This book was released on 2020-08-17 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awakening Starseeds: Shattering Illusions, Volume 1 We are in a time of great change. One where we must make a choice that will shape our collective destiny. We must choose to either wake up or continue to be a sleepwalker in the slumber of mundane life. Awakening Starseeds is filled with mystical experiences, abrupt awakenings, and real-life stories shared by nineteen Starseeds worldwide. The authors offer their inner strength, vulnerability, and visions of an old and new paradigm. These stories are a bridge to other Starseeds looking for inspiration and guidance during these turbulent times. Raw and revealing experiences, real-life stories shared by authors who openly recognize they are in the process of shedding the old paradigm. Each author offers their inner strength, courage, vulnerability. Collectively, these authors creating a light grid, offering healing by speaking truths that would not have been readily embraced just a few years ago. One of the most unusual books on the market today because it is a collaborative effort from our international community. Authors come from Asia, Europe, the Middle East, Canada, and, of course, the United States of America. Awakening Starseeds encompasses diversity, brilliance, precious knowledge, wisdom, and gifts of healing. The Starseed Authors for this first edition collaboration include: Radhaa Nilia, Michael Pestano, Maya The Shaman, Michelle Kearney Lopez, Lyn Pacificar, Stasia Bliss, Joshua Hathaway, Captain Cosmic, Robert Rubin, Susan Hassen, Raziel Arcega, Cristal Ortiz, Arrameia Auraire Araiss, Byron Bradley Carrier, Teza Zialcita, Lillie Love, Karuna Chinchkhede, Lalitah Sunra, Abigail Diaz Juan

Unravelling

Author : Elizabeth Graver
Publisher : Harper Perennial
ISBN 13 : 9780156006101
Total Pages : 0 pages
Book Rating : 4.0/5 (61 download)

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Book Synopsis Unravelling by : Elizabeth Graver

Download or read book Unravelling written by Elizabeth Graver and published by Harper Perennial. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a beautifully realized debut novel reminiscent of "The Scarlet Letter, " an unconventional young woman who chooses independence over conformity is scorned by her family in a 19th-century New England town.

The Book of Awakening

Author : Mark Nepo
Publisher : Red Wheel
ISBN 13 : 1633411672
Total Pages : 458 pages
Book Rating : 4.6/5 (334 download)

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Book Synopsis The Book of Awakening by : Mark Nepo

Download or read book The Book of Awakening written by Mark Nepo and published by Red Wheel. This book was released on 2020-01-01 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of the #1 NYT’s bestseller by Mark Nepo, who has been called “one of the finest spiritual guides of our time” and “a consummate storyteller.” Philosopher-poet and cancer survivor Mark Nepo opens a new season of freedom and joy—an escape from deadening, asleep-at-the wheel sameness—that is both profound and clarifying. His spiritual daybook is a summons to reclaim aliveness, liberate the self, take each day one at a time, and savor the beauty offered by life's unfolding. Reading his poetic prose is like being given second sight, exposing the reader to life's multiple dimensions, each one drawn with awe and affection. The Book of Awakening is the result of Nepo’s journey of the soul and will inspire others to embark on their own. He speaks of spirit and friendship, urging readers to stay vital and in love with this life, no matter the hardships. Encompassing many traditions and voices, Nepo's words offer insight on pain, wonder, and love. Each entry is accompanied by an exercise that will surprise and delight the reader in its mind-waking ability.

The Places That Scare You

Author : Pema Chödrön
Publisher : Shambhala Publications
ISBN 13 : 1611805961
Total Pages : 145 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis The Places That Scare You by : Pema Chödrön

Download or read book The Places That Scare You written by Pema Chödrön and published by Shambhala Publications. This book was released on 2018-08-21 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A lively and accessible take on ancient techniques for transforming terror and pain into joy and compassion,” from beloved Buddhist teacher Pema Chödrön (O, The Oprah Magazine) Lifelong guidance for changing the way we relate to the scary and difficult moments of our lives—showing us how we can use our difficulties and fears as a way to soften our hearts and open us to greater kindness We always have a choice in how we react to the circumstances of our lives. We can let them harden us and make us increasingly resentful and afraid, or we can let them soften us and allow our inherent human kindness to shine through. In The Places That Scare You, Pema Chödrön provides essential tools for dealing with the many difficulties that life throws our way, teaching us how to awaken our basic human goodness and connect deeply with others—to accept ourselves and everything around us complete with faults and imperfections. Drawing from the core teachings of Buddhism, she shows the strength that comes from staying in touch with what’s happening in our lives right now and helps us unmask the ways in which our egos cause us to resist life as it is. If we go to the places that scare us, Pema suggests, we just might find the boundless life we’ve always dreamed of.

Catalyst

Author : Cornelia Rohde
Publisher : CreateSpace
ISBN 13 : 9781495308796
Total Pages : 400 pages
Book Rating : 4.3/5 (87 download)

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Book Synopsis Catalyst by : Cornelia Rohde

Download or read book Catalyst written by Cornelia Rohde and published by CreateSpace. This book was released on 2014-02-01 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: The smell came first, then the tops of coconut palms, floating on tiny stalks above the placid Bay-at last the low mud bank with its horrendous burden of decaying bodies. I had to run the dinghy down the coast for over a mile before I could find a spot to land without stepping on one of the luckless victims of the cyclone. I scrambled up the slippery bank, nearly retching, and stood on a dirt mound that only last week had been a home. There before me was a beautiful, golden, flattened and utterly desolate land... -Jon Rohde's account of landing on Manpura, November 23, 1970 Catalyst is the story of the most devastating cyclone in history, which struck one of the most overpopulated and defenseless places on earth. On November 12,1970, a massive storm built up a twenty-foot high wall of water that surged with deadly force across the low-lying islands in the Bay of Bengal. The islanders, along with their livestock, boats, possessions and any buildings not made of concrete, were flung into the raging wind and sea. Only the strongest survived. With an estimated half a million deaths, the Great Bhola Cyclone stands as the worst in recorded history. Drawing on original field notes, archival research, recollections of participants, interviews and memoirs, Catalyst tells the true story of the response of a group of young friends to this unprecedented natural disaster, and to the subsequent civil war that led to the new nation of Bangladesh. A compelling tale about the choices that define us and shape our lives, Catalyst illustrates how times of great calamity and confusion can become a cartography of human purpose.

Thinking, Periodically

Author : Mala L. Radhakrishnan
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781729643426
Total Pages : 112 pages
Book Rating : 4.6/5 (434 download)

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Book Synopsis Thinking, Periodically by : Mala L. Radhakrishnan

Download or read book Thinking, Periodically written by Mala L. Radhakrishnan and published by Createspace Independent Publishing Platform. This book was released on 2018-11-27 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thinking, Periodically is a humorous, poetic look at the ups and downs of life through the eyes of a chemist. This illustrated collection of clever, rhyming couplets will entertain science enthusiasts and inspire them to engage creatively with important concepts in chemistry.

The Limerent Mind

Author : Lucy Bain
Publisher :
ISBN 13 :
Total Pages : 54 pages
Book Rating : 4.6/5 (639 download)

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Book Synopsis The Limerent Mind by : Lucy Bain

Download or read book The Limerent Mind written by Lucy Bain and published by . This book was released on 2020-07-05 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: When I started this project, I knew I was committing to producing something that would render you completely immune to limerence. As a neuroscientist who used to suffer horrifically from the condition but is now completely free, I want nothing more than for all of you to achieve the same. If you heed the advice in this book and commit to your own expansion, I can guarantee that you will never fall for an LO again. Limerence is possibly the most tenacious, painful behavioural pattern that exists. Many people remain trapped in its grips for decades, which is devastating when only a few weeks/months of implementing the correct thinking patterns can transform your subconscious mind and free you.Intense unrequited love is a multi-faceted, incredibly complex phenomenon, so we must comprehend every possible facet of limerence and reconcile all of the different ways that we break it down. Neurobiology, psychology or spirituality all describe the same phenomenon in different terms - but what is at the ROOT of this disorder?You will learn: - The role that genetics plays in priming you for limerence- The brain regions that activate during limerence, and what this reveals about how to cure it- Dopamine, reward pathways, and the reason why anticipation of future times with this person are so euphoric- Why other people transition into real relationships, yet you attract unrequited love- How to discover the precise psychological needs that YOU have but are neglecting (and how to honour them)- Thoughts, beliefs, and how these actively dictate what every aspect of our lives is like- How to ascertain which particular beliefs of yours are a). limiting and b). aligning you with limerence- All about limerent objects (LOs): common traits that they have- Your trigger archetype: why do you fall for the people you fall for?- The Law of Assumption: where spirituality meets science- How to change your beliefs and meet your needs, which in turns heals your brain, balances your neurotransmitters and promises you permanent emotional freedom- The benefits of being limerence prone: how your obsessive and motivated disposition will make you incredibly successful (far more so than your calmer, more stable friends) once you detach from person addiction and start to live for yourself.Once we've appreciated all the different aspects of a single limerent episode, you will learn how to methodically rewire your brain. Many obese people think that they can't quit sugar, but the proactive ones do and then remain skinny for life. Similarly, you are wholly capable of becoming a version of yourself who isn't just 'limerence-free', but who could never even fall for a limerent object in the first place. Your current reality is just the reflection of your beliefs and thoughts; change these, and the external world will rearrange in front of your eyes and you will effortlessly attract real, beautiful love.Limerence becomes your norm, but it isn't normal; recovery is essential and non-negotiable. Give yourself your best chance in this life and leave limerence behind now, rather than having to go through this transition in 10 years time. Bliss, clarity and pure, magical abundance awaits you! Plus, someone who's limerence-prone but has *beaten* limerence possesses major advantages in this world, both socially and professionally. ✨ The same genetics that let you 'fixate' on an LO render you driven, smart, articulate, intense and passionate.It just takes educating yourself, unsticking your brain and redirecting your inner flame towards wonderful things

Your Resonant Self Two-Book Set

Author : Sarah Peyton
Publisher : National Geographic Books
ISBN 13 : 1324019395
Total Pages : 0 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Your Resonant Self Two-Book Set by : Sarah Peyton

Download or read book Your Resonant Self Two-Book Set written by Sarah Peyton and published by National Geographic Books. This book was released on 2022-01-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move from self-sabotage to self-care with Sarah Peyton’s Your Resonant Self and the Your Resonant Self Workbook, now available in a two-book set. Learn how to engage your brain's capacity for healing with this two-book set by Sarah Peyton, an internationally recognized expert and trainer on language, self-compassion, and trauma. This bundle contains one copy each of the best-selling Your Resonant Self and Your Resonant Self Workbook. Your Resonant Self describes what needs to happen to make brains a good place to live, and Your Resonant Self Workbook leads people through how to do it. By using both books together, you’ll be able to understand the brain-changing relational neuroscience that supports self-understanding, self-acceptance and self-compassion, while also integrating the life-changing technology of unconscious contracts, freeing readers from limiting beliefs and patterns of self-sabotage. The books are an inseparable whole. Your Resonant Self has all the relational neuroscience and client stories, and the Workbook lets readers experience the real-world application of the material in their own lives and by following the examples of others. The soothing reinforcement of the Workbook amplifies the lessons and teachings of Your Resonant Self and gives readers an opportunity to make the material their own.

Nothing Special

Author : Charlotte Joko Beck
Publisher : Harper Collins
ISBN 13 : 0061971197
Total Pages : 292 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Nothing Special by : Charlotte Joko Beck

Download or read book Nothing Special written by Charlotte Joko Beck and published by Harper Collins. This book was released on 2009-03-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHEN NOTHING IS SPECIAL, EVERYTHING CAN BE The best-selling author of 'Everyday Zen' shows how to awaken to daily life and discover the ideal in the everyday, finding riches in our feelings, relationships, and work. 'Nothing Special' offers the rare and delightful experience of learning in the authentic Buddhist tradition with a wonderfully contemporary Western master.