A Practical Guide To Cbt

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A Practical Guide to CBT

Author : Clair Pollard
Publisher : Icon Books Ltd
ISBN 13 : 1848313233
Total Pages : 167 pages
Book Rating : 4.8/5 (483 download)

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Book Synopsis A Practical Guide to CBT by : Clair Pollard

Download or read book A Practical Guide to CBT written by Clair Pollard and published by Icon Books Ltd. This book was released on 2011-08-04 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome fears, manage negativity and improve your life. Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals. Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself. Part of the Reading Well Books on Prescription scheme.

Cognitive Behaviour Therapy for Psychiatric Problems

Author : Keith Hawton
Publisher : Oxford University Press, USA
ISBN 13 : 9780192618320
Total Pages : 456 pages
Book Rating : 4.6/5 (183 download)

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Book Synopsis Cognitive Behaviour Therapy for Psychiatric Problems by : Keith Hawton

Download or read book Cognitive Behaviour Therapy for Psychiatric Problems written by Keith Hawton and published by Oxford University Press, USA. This book was released on 1989 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive behavior therapy is now firmly established as the leading psychological treatment for many psychiatric conditions, and numerous controlled trials have demonstrated its effectiveness. This innovative book provides detailed guidance on how to practice cognitive behavior therapy with patients suffering from a wide range of emotional disorders. Unlike most existing handbooks this guide concentrates on how to do treatment. The editors have drawn together contributions from acknowledged experts in the practice, teaching, and empirical investigation of cognitive-behavioral principles, followed by a detailed account of how to carry out a cognitive-behavioral assessment. Subsequent chapters provide self-contained descriptions of how to use cognitive behavior therapy to treat particular conditions, including panic and generalized anxiety, phobic disorders, depression, obsessional disorders, somatic problems, eating disorders, chronic psychiatric handicaps, marital problems, and sexual dysfunctions. A final chapter describes problem solving. Each chapter begins with a description of the condition under consideration, outlines assessment procedures and how to formulate the problem, and then takes the reader step-by-step through treatment, emphasizing how to overcome difficulties encountered during treatment. Extensive use is made of clinical material and case illustrations.

Cognitive Behavioural Therapy (CBT)

Author : Elaine Iljon Foreman
Publisher : Icon Books
ISBN 13 : 1848319517
Total Pages : 288 pages
Book Rating : 4.8/5 (483 download)

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Book Synopsis Cognitive Behavioural Therapy (CBT) by : Elaine Iljon Foreman

Download or read book Cognitive Behavioural Therapy (CBT) written by Elaine Iljon Foreman and published by Icon Books. This book was released on 2016-06-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you’ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors’ friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.

CBT Made Simple

Author : Nina Josefowitz
Publisher : New Harbinger Publications
ISBN 13 : 1684034574
Total Pages : 447 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis CBT Made Simple by : Nina Josefowitz

Download or read book CBT Made Simple written by Nina Josefowitz and published by New Harbinger Publications. This book was released on 2021-01-02 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this second edition of CBT Made Simple, two renowned psychologists and experts in cognitive behavioral therapy (CBT) offer the most comprehensive manual available to help professionals learn CBT and deliver it to clients for better treatment outcomes. CBT is an evidence-based treatment for several mental health disorders, including anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and anger problems. This simple, pragmatic guide offers everything you need to know about CBT: what it is, how it works, and how to implement it in session. This fully revised and updated second edition of CBT Made Simple provides a user-friendly, practical approach to learning CBT using up-to-the-minute teaching methods and learning tools—in particular, the “effective adult learning model,” which promotes interactive learning, experiential learning, and self-reflection. Each chapter presents key elements of CBT in clear, accessible language, and includes client dialogues and clinical examples. Practical exercises are incorporated throughout, enabling you to practice and consolidate your learning. In addition, each chapter mimics the structure of an actual CBT session. This new edition also includes the core components of CBT—core beliefs, intermediate beliefs, and behavioral experiments—to make this the most comprehensive CBT manual you’ll find anywhere. If you are a clinician or student interested in learning more about CBT, this book—part of the New Harbinger Made Simple series that includes ACT Made Simple and DBT Made Simple—has everything you need to hit the ground running. Why not make it a part of your professional library?

Cognitive Behavior Therapy for Depressed Adolescents

Author : Randy P. Auerbach
Publisher : Routledge
ISBN 13 : 1317597931
Total Pages : 252 pages
Book Rating : 4.3/5 (175 download)

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Book Synopsis Cognitive Behavior Therapy for Depressed Adolescents by : Randy P. Auerbach

Download or read book Cognitive Behavior Therapy for Depressed Adolescents written by Randy P. Auerbach and published by Routledge. This book was released on 2016-01-08 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive Behavior Therapy for Depressed Adolescents provides clinicians, clinical supervisors, and researchers with a comprehensive understanding of etiological pathways as well as current CBT approaches for treating affected adolescents. Chapters guide readers from preparations for the first session and clinical assessment to termination and relapse prevention, and each chapter includes session transcripts to provide a more concrete sense of what it looks like to implement particular CBT techniques with depressed teens. In-depth discussions of unique challenges posed by working with depressed teens, as well as ways to address these issues, also are provided.

Cognitive Behavioral Therapy with Children

Author : Katharina Manassis
Publisher : Routledge
ISBN 13 : 1317531930
Total Pages : 270 pages
Book Rating : 4.3/5 (175 download)

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Book Synopsis Cognitive Behavioral Therapy with Children by : Katharina Manassis

Download or read book Cognitive Behavioral Therapy with Children written by Katharina Manassis and published by Routledge. This book was released on 2016-03-02 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition of Cognitive Behavioral Therapy with Children links together the methods of cognitive behavioral therapy (CBT) practiced in academic centers as well as the community. This book addresses the challenges community practitioners face when pressured to use CBT with youth who live with mental health disorders, but whose circumstances differ from those in research settings. Practitioners will learn how to overcome therapeutic obstacles. This new edition contains an expanded discussion on cultural considerations relevant to assessment and treatment, as well as a new chapter on training others in CBT for children.

Transcultural Cognitive Behaviour Therapy for Anxiety and Depression

Author : Andrew Beck
Publisher : Routledge
ISBN 13 : 1317479777
Total Pages : 218 pages
Book Rating : 4.3/5 (174 download)

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Book Synopsis Transcultural Cognitive Behaviour Therapy for Anxiety and Depression by : Andrew Beck

Download or read book Transcultural Cognitive Behaviour Therapy for Anxiety and Depression written by Andrew Beck and published by Routledge. This book was released on 2016-03-10 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transcultural Cognitive Behaviour Therapy for Anxiety and Depression is a practical and accessible guide, drawing on current research in CBT and clinical practice. It aims to support therapists in taking a reflective and evidence based approach to genuinely improving access and outcomes for Black and Minority Ethnic service users. It highlights the skills that clinicians need to undertake Culturally Adapted and Culturally Sensitive CBT and provides practical ideas and case examples that will enable therapists to feel confident in adapting models of assessment and treatment across cultures. The emphasis of this book is on practical clinical techniques and approaches but it is firmly grounded in the research literature on this topic. Therapists, supervisors and service leads will find useful ideas to support and enrich transcultural working and develop their confidence when applying evidence based interventions across cultures. Transcultural Cognitive Behaviour Therapy for Anxiety and Depression will be of interest to Improving Access to Psychological Therapies (IAPT) trained cognitive behaviour therapists, clinical psychologists and cognitive behaviour therapists. The book will also appeal to those undertaking advanced or postgraduate studies in CBT.

Cognitive Therapy of Anxiety Disorders

Author : Adrian Wells
Publisher : John Wiley & Sons
ISBN 13 : 1118725425
Total Pages : 338 pages
Book Rating : 4.1/5 (187 download)

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Book Synopsis Cognitive Therapy of Anxiety Disorders by : Adrian Wells

Download or read book Cognitive Therapy of Anxiety Disorders written by Adrian Wells and published by John Wiley & Sons. This book was released on 2013-06-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive therapies are based on the idea that behavior and emotions result largely from an individual's appraisal of a situation, and are therefore influenced by that individual's beliefs, assumptions and images. This book is a comprehensive guide to cognitive therapy of anxiety disorders.

A Practical Guide to CBT for Work

Author : Gill Garratt
Publisher : Icon Books
ISBN 13 : 1848314353
Total Pages : 100 pages
Book Rating : 4.8/5 (483 download)

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Book Synopsis A Practical Guide to CBT for Work by : Gill Garratt

Download or read book A Practical Guide to CBT for Work written by Gill Garratt and published by Icon Books. This book was released on 2012-12-06 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize your happiness in the workplace. Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day. Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.

Oxford Guide to Behavioural Experiments in Cognitive Therapy

Author : Khadj Rouf
Publisher : OUP Oxford
ISBN 13 : 019100491X
Total Pages : 496 pages
Book Rating : 4.1/5 (91 download)

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Book Synopsis Oxford Guide to Behavioural Experiments in Cognitive Therapy by : Khadj Rouf

Download or read book Oxford Guide to Behavioural Experiments in Cognitive Therapy written by Khadj Rouf and published by OUP Oxford. This book was released on 2004-05-06 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Behavioural experiments are one of the central and most powerful methods of intervention in cognitive therapy. Yet until now, there has been no volume specifically dedicated to guiding physicians who wish to design and implement behavioural experiments across a wide range of clinical problems. The Oxford Guide to Behavioural Experiments in Cognitive Therapy fills this gap. It is written by clinicians for clinicians. It is a practical, easy to read handbook, which is relevant for practising clinicians at every level, from trainees to cognitive therapy supervisors. Following a foreword by David Clark, the first two chapters provide a theoretical and practical background for the understanding and development of behavioural experiments. Thereafter, the remaining chapters of the book focus on particular problem areas. These include problems which have been the traditional focus of cognitive therapy (e.g. depression, anxiety disorders), as well as those which have only more recently become a subject of study (bipolar disorder, psychotic symptoms), and some which are still in their relative infancy (physical health problems, brain injury). The book also includes several chapters on transdiagnostic problems, such as avoidance of affect, low self-esteem, interpersonal issues, and self-injurious behaviour. A final chapter by Christine Padesky provides some signposts for future development. Containing examples of over 200 behavioural experiments, this book will be of enormous practical value for all those involved in cognitive behavioural therapy, as well as stimulating exploration and creativity in both its readers and their patients.

A Practical Guide to CBT

Author : Elaine Iljon Foreman
Publisher : Practical Guide Series
ISBN 13 : 9781785783845
Total Pages : 224 pages
Book Rating : 4.7/5 (838 download)

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Book Synopsis A Practical Guide to CBT by : Elaine Iljon Foreman

Download or read book A Practical Guide to CBT written by Elaine Iljon Foreman and published by Practical Guide Series. This book was released on 2018-08-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of practical exercises to help you overcome your fears, manage negativity and think in a more helpful way, using the tools of cognitive behavioral therapy.

Doing CBT

Author : David F. Tolin
Publisher : Guilford Publications
ISBN 13 : 146255363X
Total Pages : 683 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Doing CBT by : David F. Tolin

Download or read book Doing CBT written by David F. Tolin and published by Guilford Publications. This book was released on 2023-12-05 with total page 683 pages. Available in PDF, EPUB and Kindle. Book excerpt: With new case material, expanded pedagogical tools, and updated theory and research, the second edition of this reader-friendly text is an ideal introduction to cognitive-behavioral therapy (CBT) for graduate students and practitioners. In a witty, empathic style, David F. Tolin explains the "whats," "whys," and "how-tos" of addressing the behavioral, cognitive, and emotional elements of clients' psychological problems. Featuring helpful graphics, vivid examples and sample dialogues, and 39 reproducible worksheets and forms that can also be downloaded and printed, the book concludes with four chapter-length case illustrations. New to This Edition *New or expanded discussions of case formulation, transdiagnostic interventions, therapeutic strategies like mindfulness and acceptance, and more. *Increased attention to cultural competence, intermediate beliefs, and linking conceptualization to intervention. *Additional chapter-length case example. Pedagogical Features *Numerous engaging boxes, including "Try This," "The Science Behind It," "Things that Might Bug You about This,” and more. *New in the second edition--chapter-opening "Essential Points," "CBT Spotlight" boxes on popular variants of CBT, and end-of-chapter discussion questions. *Learning worksheets for self-practice of core CBT skills. *End-of-chapter key terms with definitions.

Introducing Cognitive Behavioural Therapy (CBT)

Author : Elaine Foreman
Publisher : Icon Books
ISBN 13 : 9781848313248
Total Pages : 224 pages
Book Rating : 4.3/5 (132 download)

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Book Synopsis Introducing Cognitive Behavioural Therapy (CBT) by : Elaine Foreman

Download or read book Introducing Cognitive Behavioural Therapy (CBT) written by Elaine Foreman and published by Icon Books. This book was released on 2011-08-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An INTRODUCING PRACTICAL GUIDE to the massively popular therapy. Cognitive Behavioural Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks. It is a talking cure – a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wide range of disorders from anorexia to post-traumatic stress disorder. INTRODUCING CBT – A PRACTICAL GUIDE explores the roots, both ancient and modern, of the discipline but focuses on how you can use CBT’s insights to improve your life. Whether you’re suffering from a particular complaint or simply feel that CBT’s measured and results-driven approach can be of benefit to you, this is the perfect concise guidebook.

CBT for Beginners

Author : Jane Simmons
Publisher : SAGE
ISBN 13 : 1446241645
Total Pages : 241 pages
Book Rating : 4.4/5 (462 download)

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Book Synopsis CBT for Beginners by : Jane Simmons

Download or read book CBT for Beginners written by Jane Simmons and published by SAGE. This book was released on 2008-12-22 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Simmons and Griffiths provide a well thought-out introduction to the subject area of standard CBT. This text should be on the shelves of trainee cognitive behavioural psychotherapists for a considerable time to come' - Dr Alec Grant, University of Brighton This practical guide to cognitive behaviour therapy (CBT) will interest a wide range of professionals and trainees across health and social care. Focusing on case formulation, the authors show how to build a 'picture' of each individual client, using their case history to inform interventions. The book covers the fundamentals of practicing CBT such as: - the CBT model and how to explain it to clients - CBT assessment and formulation - cognitive and behavioural interventions Packed full of practical features like exercises, case dialogue and therapy materials, the book also covers a range of extra topics including: - assessing referrals for suitability - working with motivational issues - getting the most out of supervision. - managing therapeutic endings. Given the abundance of CBT texts available and the host of theoretical and conflicting positions that have arisen, it can be difficult for trainees to get to grips with the practical skills necessary to carry out CBT effectively. The book addresses this by equipping the CBT therapist with the essential nuts and bolts to practice CBT with confidence. Dr Jane Simmons and Dr Rachel Griffiths are practising NHS Adult Mental Health Clinical Psychologists.

Cognitive Behavior Therapy and Eating Disorders

Author : Christopher G. Fairburn
Publisher : Guilford Press
ISBN 13 : 1606237675
Total Pages : 338 pages
Book Rating : 4.6/5 (62 download)

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Book Synopsis Cognitive Behavior Therapy and Eating Disorders by : Christopher G. Fairburn

Download or read book Cognitive Behavior Therapy and Eating Disorders written by Christopher G. Fairburn and published by Guilford Press. This book was released on 2008-04-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides the first comprehensive guide to enhanced cognitive behavior therapy (CBT-E), the leading empirically supported treatment for eating disorders in adults. Written with the practitioner in mind, the book demonstrates how this transdiagnostic approach can be used with the full range of eating disorders seen in clinical practice. Christopher Fairburn and colleagues describe in detail how to tailor CBT-E to the needs of individual patients, and how to adapt it for patients who require hospitalization. Also addressed are frequently encountered co-occurring disorders and how to manage them. Reproducible appendices feature the Eating Disorder Examination interview and questionnaire. CBT-E is recognized as a best practice for the treatment of adult eating disorders by the U.K. National Institute for Health and Care Excellence (NICE).

A CBT Practitioner's Guide to ACT

Author : Joseph Ciarrochi
Publisher : New Harbinger Publications
ISBN 13 : 1572245514
Total Pages : 224 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis A CBT Practitioner's Guide to ACT by : Joseph Ciarrochi

Download or read book A CBT Practitioner's Guide to ACT written by Joseph Ciarrochi and published by New Harbinger Publications. This book was released on 2008 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: If recent professional publications and conferences are any indication, acceptance- and mindfulness-based therapies are the future of clinical psychology. A CBT-Practitioner's Guide to ACT helps professionals whose clinical educations focused on traditional, change-based cognitive behavior therapies navigate the practical and theoretical challenges that come with the switch to the more promising, acceptance-based strategies.

Learning Cognitive-Behavior Therapy

Author : Jesse H. Wright
Publisher : American Psychiatric Pub
ISBN 13 : 1615371257
Total Pages : 342 pages
Book Rating : 4.6/5 (153 download)

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Book Synopsis Learning Cognitive-Behavior Therapy by : Jesse H. Wright

Download or read book Learning Cognitive-Behavior Therapy written by Jesse H. Wright and published by American Psychiatric Pub. This book was released on 2017-05-01 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on its successful "read-see-do" approach, this second edition of Learning Cognitive-Behavioral Therapy: An Illustrated Guide seamlessly combines 23 all-new videos with informative text and figures, charts, worksheets, checklists, and tables to help readers not only learn the essential skills of CBT but achieve competence in this important evidence-based treatment method. Opening with an overview of core cognitive-behavior therapy (CBT) theories and techniques, leading CBT practitioners then describe and demonstrate how to build effective therapeutic relationships with CBT, conceptualize a case with the CBT model, structure sessions, and resolve common problems encountered in CBT. This updated, second edition of the best-selling and highly popular Learning Cognitive-Behavioral Therapy also features: Ways to employ CBT to reduce suicide risk Guidance on integrating therapies related to CBT -- including dialectical behavior therapy, mindfulness-based cognitive therapy, and well-being therapy -- in the context of personality disorders and chronic or recurrent depression An appendix of curated resources by the expert authors -- recommended readings, computer programs, Web sites, videos, and organizations -- to give readers access to the best resources in building competence in CBT practice The all-new videos feature clinicians demonstrating methods in real-world settings and include new topics such as safety planning and uncovering and changing maladaptive schemas. Proven as one of the best teaching tools for building competence in CBT, this new edition will enrich readers' understanding and practice of CBT.