Cbt Made Simple

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Cognitive Behavioural Therapy Made Simple

Author : Seth J. Gillihan
Publisher : Hachette UK
ISBN 13 : 152933649X
Total Pages : 199 pages
Book Rating : 4.5/5 (293 download)

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Book Synopsis Cognitive Behavioural Therapy Made Simple by : Seth J. Gillihan

Download or read book Cognitive Behavioural Therapy Made Simple written by Seth J. Gillihan and published by Hachette UK. This book was released on 2020-10-29 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis. Presented with simple and straightforward language, Cognitive Behavioural Therapy Made Simple encourages readers to succeed with: - Practical explanations of 10 essential CBT principles: such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy - Supportive guidance: for creating goals and outlining strategies to help yourself meet them - Helpful self-evaluation sections: to help you track your progress and reflect on what you've learned using cognitive behavioural therapy For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.

CBT Made Simple

Author : Nina Josefowitz
Publisher : New Harbinger Publications
ISBN 13 : 1684034574
Total Pages : 447 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis CBT Made Simple by : Nina Josefowitz

Download or read book CBT Made Simple written by Nina Josefowitz and published by New Harbinger Publications. This book was released on 2021-01-02 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this second edition of CBT Made Simple, two renowned psychologists and experts in cognitive behavioral therapy (CBT) offer the most comprehensive manual available to help professionals learn CBT and deliver it to clients for better treatment outcomes. CBT is an evidence-based treatment for several mental health disorders, including anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and anger problems. This simple, pragmatic guide offers everything you need to know about CBT: what it is, how it works, and how to implement it in session. This fully revised and updated second edition of CBT Made Simple provides a user-friendly, practical approach to learning CBT using up-to-the-minute teaching methods and learning tools—in particular, the “effective adult learning model,” which promotes interactive learning, experiential learning, and self-reflection. Each chapter presents key elements of CBT in clear, accessible language, and includes client dialogues and clinical examples. Practical exercises are incorporated throughout, enabling you to practice and consolidate your learning. In addition, each chapter mimics the structure of an actual CBT session. This new edition also includes the core components of CBT—core beliefs, intermediate beliefs, and behavioral experiments—to make this the most comprehensive CBT manual you’ll find anywhere. If you are a clinician or student interested in learning more about CBT, this book—part of the New Harbinger Made Simple series that includes ACT Made Simple and DBT Made Simple—has everything you need to hit the ground running. Why not make it a part of your professional library?

DBT Made Simple

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
ISBN 13 : 1608821668
Total Pages : 216 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis DBT Made Simple by : Sheri Van Dijk

Download or read book DBT Made Simple written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2013-01-02 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room. The first part of this book briefly covers the theory and research behind DBT and explains how DBT differs from traditional cognitive behavioral therapy approaches. The second part focuses on strategies professionals can use in individual client sessions, while the third section teaches the four skills modules that form the backbone of DBT: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The book includes handouts, case examples, and example therapist-client dialogue—everything clinicians need to equip their clients with these effective and life-changing skills.

A CBT Practitioner's Guide to ACT

Author : Joseph Ciarrochi
Publisher : New Harbinger Publications
ISBN 13 : 1572245514
Total Pages : 224 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis A CBT Practitioner's Guide to ACT by : Joseph Ciarrochi

Download or read book A CBT Practitioner's Guide to ACT written by Joseph Ciarrochi and published by New Harbinger Publications. This book was released on 2008 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: If recent professional publications and conferences are any indication, acceptance- and mindfulness-based therapies are the future of clinical psychology. A CBT-Practitioner's Guide to ACT helps professionals whose clinical educations focused on traditional, change-based cognitive behavior therapies navigate the practical and theoretical challenges that come with the switch to the more promising, acceptance-based strategies.

Super Simple CBT

Author : Matthew McKay
Publisher : New Harbinger Publications
ISBN 13 : 1684038715
Total Pages : 117 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Super Simple CBT by : Matthew McKay

Download or read book Super Simple CBT written by Matthew McKay and published by New Harbinger Publications. This book was released on 2022-02-01 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more. In today’s increasingly uncertain world, it’s natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time for a change. CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you’ll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life! This super simple guide presents the most effective therapy for managing anxiety and depression in an easy-to-read format that therapists can refer to clients, and readers can refer to again and again.

CFT Made Simple

Author : Russell L Kolts
Publisher : New Harbinger Publications
ISBN 13 : 1626253110
Total Pages : 525 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis CFT Made Simple by : Russell L Kolts

Download or read book CFT Made Simple written by Russell L Kolts and published by New Harbinger Publications. This book was released on 2016-07-01 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time ever, CFT Made Simple offers easy-to-apply tools to help clients develop self-compassion, learn mindfulness skills, and balance difficult emotions for greater treatment outcomes. Created by world-renowned psychologist Paul Gilbert, compassion-focused therapy (CFT) is extremely effective in helping clients work through painful feelings of shame and self-criticism. However, the theoretical aspects of this therapy—such as evolutionary psychology, attachment theory, and affective neuroscience—can make CFT difficult to grasp. This book provides everything you need to start implementing CFT in practice, either as a primary therapy modality or as an adjunctive approach to other therapies, such as acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and more. CFT has unique strengths, and is especially effective in helping clients work through troubling thoughts and behaviors, approach themselves and others with greater compassion and kindness, and feel safer and more confident in their ability to handle life’s challenges and difficulties. This book articulates the theoretical basis of the therapy in simple, easy-to-follow language, and offers practical guidance and strategies on how to tailor your CFT approach to specific client populations. As a clinician interested in the benefits of CFT but wary of the dense theoretical principles that lay behind it, you need a user-friendly guide that will let you hit the ground running. CFT Made Simple is that guide.

Retrain Your Brain

Author : Seth J. Gillihan
Publisher :
ISBN 13 : 9781529336467
Total Pages : 0 pages
Book Rating : 4.3/5 (364 download)

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Book Synopsis Retrain Your Brain by : Seth J. Gillihan

Download or read book Retrain Your Brain written by Seth J. Gillihan and published by . This book was released on 2020-07-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression. This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes: - A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks. - Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life. - True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief. Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.

Cognitive Behavioral Therapy

Author : James W. Williams
Publisher :
ISBN 13 : 9781951429164
Total Pages : 138 pages
Book Rating : 4.4/5 (291 download)

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Book Synopsis Cognitive Behavioral Therapy by : James W. Williams

Download or read book Cognitive Behavioral Therapy written by James W. Williams and published by . This book was released on 2019-08-31 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive Behavioral Therapy Made Simple: The 21 Days Step by Step Guide to Overcoming Depression, Anxiety, Anger and Negative Thoughts provides practical solutions for dealing with your emotions. As a result of each page, you will gain a deeper insight into who you are as an individual and why you probably act the way you do.

Cognitive Behavioral Therapy Made Simple

Author : Jason Cole
Publisher :
ISBN 13 : 9781078411455
Total Pages : 184 pages
Book Rating : 4.4/5 (114 download)

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Book Synopsis Cognitive Behavioral Therapy Made Simple by : Jason Cole

Download or read book Cognitive Behavioral Therapy Made Simple written by Jason Cole and published by . This book was released on 2019-07-06 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for techniques to break up bad habits, bad thoughts and overcome depression and anxiety? Cognitive therapy is a collaborative process of empirical investigation, reality testing, and problem-solving between therapist and client where the client's maladaptive interpretations and conclusions are treated as testable hypotheses. If you are looking for these specific methods, this is the right book for your needs. Who is this book for? It's made for anyone! It contains a simple language, so that it is understandable by anyone, but at the same time technical as it is an informative book that can be used even by professionals in the sector. Book objectives - Explain how thoughts are made - Teach self help and self assertion - How to build a better relationship with yourself - Overcoming anxiety with self improvement "Cognitive Behavioral Therapy Made Simple" has been designed and created to be an audiobook version and be listened to whenever and wherever you are, while you are driving or relaxing on your sofa What's inside this book? - Understand how your trail of thought is brought about - See the link between spirituality and self-help - Build a better relationship with yourself and others - Tackle anxiety head-on! - Challenge intrusive thoughts - How CBT can treat adolescent depression and suicidal thoughts - Optimal life-management skills and tips to follow to start this life-changing road to success and fulfillment - Break bad habits and enjoy life! Target users - Anyone who is intrigued by how the psyche works - Field professionals who can study different techniques to help their clients further Take the future in your hands and learn to handle your feelings and thoughts. You will have only advantages from it. So don't think about it twice! Put this book in your cart and start teaching yourself about psychology of thoughts. Frequently Asked Question A: Is this book for me if I have some problems to relate to other people? Q: Sure, absolutely! This book helps people to overcome general anxiety and especially social anxiety too A: Does the book contain just some ideas to overcome bad thoughts? Q: The book contains many different and specific techniques that can help you to overcome bad thoughts and beat depression

Cognitive Behavioural Therapy For Dummies

Author : Rob Willson
Publisher : John Wiley & Sons
ISBN 13 : 0470666110
Total Pages : 416 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Cognitive Behavioural Therapy For Dummies by : Rob Willson

Download or read book Cognitive Behavioural Therapy For Dummies written by Rob Willson and published by John Wiley & Sons. This book was released on 2010-08-26 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up Helps you chart a path by defining problems and setting goals Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.

ACT Made Simple

Author : Russ Harris
Publisher : New Harbinger Publications
ISBN 13 : 1684033039
Total Pages : 517 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis ACT Made Simple by : Russ Harris

Download or read book ACT Made Simple written by Russ Harris and published by New Harbinger Publications. This book was released on 2019-05-01 with total page 517 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOTE FROM THE PUBLISHER: Due to the recent illegal counterfeiting of this book, we cannot guarantee book quality when purchased through third-party sellers. Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy. If you’re looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It’s also a revolutionary new way to view the human condition—packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. A practical primer, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. This book gives you everything you need to start using ACT with your clients for impressive results. Inside, you’ll find: scripts, exercises, metaphors, and worksheets to use with your clients; a session-by-session guide to implementing ACT; transcripts from therapy sessions; guidance for creating your own therapeutic techniques and exercises; and practical tips to overcome “therapy roadblocks.” This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable for therapists and clients.

Emotional Intelligence 2.0

Author : Theresa Williams
Publisher : Theresa Williams
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4./5 ( download)

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Book Synopsis Emotional Intelligence 2.0 by : Theresa Williams

Download or read book Emotional Intelligence 2.0 written by Theresa Williams and published by Theresa Williams. This book was released on 2022-03-30 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are so many people with high IQs and excellent academic achievements unsuccessful in life? Why do some people build social relationships with ease while others seem incapable of doing so? Have you ever found yourself in a situation where anxiety and fear overwhelm you to the point that you freeze up or are unable to make the right decision? The secret? EMOTIONAL INTELLIGENCE! In today's society, it is believed that a person with great academic achievements and a high IQ has it easy and will certainly be successful in life. But in many cases, getting good grades in college or having a high IQ is not strictly linked to success. Does this seem strange to you? Either way, this is the reality of things. Think about it.. the vast majority of successful people didn’t do so well in school. There is a type of intelligence that few know of, yet it is one of the most important for our well-being and that of others, and it is Emotional Intelligence(EI). With the methods explained in the book, you will be able to train and develop this type of intelligence, thus changing your life! You will finally understand how to relate to others in the best way possible by always making the wisest decisions in every area of your life without letting negative emotions take over. This book is for: - Those who want to increase work productivity, with a greater capacity for leadership; - Those who want to reduce anxiety and stress as well as the risk of suffering from disorders such as depression; - Those who would like to know themselves better and make better decisions - Those who want to more fully enjoy their relationship as a couple and beyond; - Those who want to use empathy to better understand others’ moods - Those who want to improve social relations and control anger; - And much, much more… Don’t worry, it’s not your usual academic textbook full of complex terms. This book will give you the right strategies in a simple and challenging way. If you want to discover the power of Emotional Intelligence and finally control your emotions, Get This Book NOW!

The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

Author : Seth Gillihan
Publisher : PESI Publishing & Media
ISBN 13 : 9781683732464
Total Pages : 0 pages
Book Rating : 4.7/5 (324 download)

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Book Synopsis The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life by : Seth Gillihan

Download or read book The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life written by Seth Gillihan and published by PESI Publishing & Media. This book was released on 2019-05-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce stress in your life with practical, action-orientated, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you: - Calm and redirect your thoughts - Overcome self-limiting beliefs - Choose actions that build the life you want - Be more connected and engaged in the present moment

Process-Based CBT

Author : Steven C. Hayes
Publisher : New Harbinger Publications
ISBN 13 : 1626255989
Total Pages : 480 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Process-Based CBT by : Steven C. Hayes

Download or read book Process-Based CBT written by Steven C. Hayes and published by New Harbinger Publications. This book was released on 2018-01-02 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edited by Steven C. Hayes and Stefan G. Hofmann, and based on the new training standards developed by the Inter-Organizational Task Force on Cognitive and Behavioral Psychology Doctoral Education, this groundbreaking textbook presents the core competencies of cognitive behavioral therapy (CBT) in an innovative, practically applicable way, with contributions from some of the luminaries in the field of behavioral science. CBT is one of the most proven-effective and widely used forms of psychotherapy today. But while there are plenty of books that provide an overview of CBT, this is the first to present the newest recommendations set forth by a special task force of the Association for Behavioral and Cognitive Therapies—and that focuses on the application of these interventions based on a variety of approaches for doctoral-level education and training. Starting with an exploration of the science and theoretical foundations of CBT, then moving into a thorough presentation of the clinical processes, this book constitutes an accessible, comprehensive guide to grasping and using even the most difficult competencies. Each chapter of Process-Based CBT is written by a leading authority in that field, and their combined expertise presents the best of behavior therapy and analysis, cognitive therapy, and the acceptance and mindfulness therapies. Most importantly, in addition to gaining an up-to-date understanding of the core processes, with this premiere text you’ll learn exactly how to put them into practice for maximum efficacy. For practitioners, researchers, students, instructors, and other professionals working with CBT, this breakthrough textbook—poised to set the standard in coursework and training—provides the guidance you need to fully comprehend and utilize the core competencies of CBT in a way that honors the behavioral, cognitive, and acceptance and mindfulness wings of the tradition.

Confidence and Success with CBT

Author : Avy Joseph
Publisher : John Wiley & Sons
ISBN 13 : 085708349X
Total Pages : 111 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Confidence and Success with CBT by : Avy Joseph

Download or read book Confidence and Success with CBT written by Avy Joseph and published by John Wiley & Sons. This book was released on 2013-08-02 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias. Written by one of the world's most recognized CBT therapist teams, this book focuses on one of the greatest barriers to happiness and success at work and in life: lack of confidence. Powerful CBT techniques for becoming more confident, motivated and persuasive and for mastering anxiety and low self-esteem Comprehensive in scope this guide to CBT fundamentals makes an ideal handbook for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists Packed with tips and suggestions for using CBT techniques to improve your everyday life, it helps you identify and "unlearn" unhealthy thoughts and behaviors in order to achieve lasting results Bestselling self-help authors Joseph and Chapman run a world-famous psychological wellness center in London

A Clinician's Guide to Treating OCD

Author : Jan van Niekerk
Publisher : New Harbinger Publications
ISBN 13 : 162625897X
Total Pages : 232 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis A Clinician's Guide to Treating OCD by : Jan van Niekerk

Download or read book A Clinician's Guide to Treating OCD written by Jan van Niekerk and published by New Harbinger Publications. This book was released on 2018-08-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a clinician, you know how difficult it can be to treat clients with obsessive-compulsive disorder (OCD) using a one-size-fits-all approach. This powerful and evidence-based guide offers a variety of customizable treatment strategies-made simple and practical-for helping clients with OCD. Written by a psychologist and expert in treating obsessive-compulsive disorder, A Clinician’s Guide to Treating OCD combines powerful, evidence-based therapies to help you create a concise and customizable treatment plan. The methods including cognitive behavioral therapy (CBT), exposure and response prevention therapy (ERP), inference-based therapy (IBT), metacognitive therapy (MCT) and acceptance and commitment therapy (ACT), are presented in an easy-to-follow format, incorporate the newest research, and offer a wide range of skills for helping OCD clients. The standalone treatment protocols outlined in each chapter represent a specific model and procedure for addressing the mechanisms underlying the OCD. In addition, you'll find worksheets and online resources to help you create individualized treatment programs to best suit your clients’ needs. If you're looking for a simple, customizable approach to treating clients with OCD, this book has everything you need to get started.

Cognitive Behavioral Therapy

Author : Bill Andrews
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781973977438
Total Pages : 104 pages
Book Rating : 4.9/5 (774 download)

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Book Synopsis Cognitive Behavioral Therapy by : Bill Andrews

Download or read book Cognitive Behavioral Therapy written by Bill Andrews and published by Createspace Independent Publishing Platform. This book was released on 2017-07-28 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive Behavioral Therapy Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts Most of us are trapped in a roller-coaster of 'automatic' thoughts, emotions, and actions. Try as hard as we might, when we see certain people or heart certain things, we get emotional. These intense emotions then trigger us to say certain things out of habit. We also often feel pushed to act a certain way. This all plays out so quickly we feel we really have no control about it. Very much like being on a roller-coaster. Might as well just brace yourself for the ride, right? After all, it's too easy to conclude that your 'automatic' reactions of fear, anxiety, depression, or anger are simply part of 'who you are as a person!' Well, you don't have to keep making the same wrong decisions over and over again. You don't have to be miserable, powerless, or small. You don't have to keep defining yourself as a person who doesn't have much power over your life and your world. What if I told you that you CAN get off the careening roller-coaster. that is your life? What if you can put an end to negative emotional reactions that consistently and constantly put you in a bad spot? The answer? Cognitive Behavioral Therapy (CBT). CBT is a one of the most respected, thoroughly tested, and vetted psychiatric counseling systems in existence. Countless people have been liberated from personal prisons of helplessness, powerlessness, failure, anxiety, depression, and compulsive behaviors Best of all, CBT doesn't necessarily involve mind altering medication, hypnosis, or electro shock therapy. Instead, CBT works with a very basic premise: whatever negative thoughts, verbal and habitual behavioral patterns you have are products of how you choose to interpret situations. These interpretations, in turn, are products of certain 'truths' you choose to believe. CBT zeroes in on the central fact that you have a lot of choice in how your life plays out. By simply choosing to think in a different way and interpret certain experiences differently, you can produce a massive positive change in your life. You no longer have to feel like certain negative mental and emotional states are natural and 'automatic' responses to certain triggers in your life. This book teaches you key CBT principles that will enable you to become a happier, more fulfilled, more effective, and more content person. Stop thinking that your world is spiraling out of control or you don't have control over your life. This books teaches simple clear techniques that will enable you to start living life to the fullest. Tags: Cognitive Behavioral Therapy, CBT, CBT Therapy, CBT for depression, Cognitive Behavioral Therapy Workbook, CBT Workbook, Anxiety, Depression, Overcome Anxiety