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Author : Layne C. Hackett
Publisher :
ISBN 13 : 9780917962042
Total Pages : 69 pages
Book Rating : 4.9/5 (62 download)
Download or read book A Guide to Movement Exploration written by Layne C. Hackett and published by . This book was released on 1973 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : L. C. Hackett
Publisher :
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4.:/5 (686 download)
Download or read book A Guide to Movement Exploration written by L. C. Hackett and published by . This book was released on 1979 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Barbara Sellers-Young
Publisher : Hal Leonard Corporation
ISBN 13 : 9781557834706
Total Pages : 276 pages
Book Rating : 4.8/5 (347 download)
Download or read book Breathing, Movement, Exploration written by Barbara Sellers-Young and published by Hal Leonard Corporation. This book was released on 2001 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Applause Books). Breathing, Movement, Exploration is a groundbreaking approach to how to use your body. Barbara Sellers-Young combines body mechanics and eastern and western philosophy to create a new visceral awareness of the performance process. Its simple, step-by-step structure enables the reader to learn the concepts of Laban and Stanislavski while exploring eastern ideas of breath and energy. Breathing, Movement, Exploration is a useful blueprint for how to use your body on stage. It speaks to professionals as well as anyone fascinated by the inner-process of an actor's training or to gain cognitive and physical insight into one's own self.
Author : Todd Hargrove
Publisher :
ISBN 13 : 9780578502618
Total Pages : 254 pages
Book Rating : 4.5/5 (26 download)
Download or read book Playing With Movement written by Todd Hargrove and published by . This book was released on 2019-04-25 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want better physical performance and health, and are frustrated with simplistic recipes or blueprints for guaranteed success, this book is for you. Playing with Movement is about helping you solve "movement problems," such as completing your first marathon, recovering from back pain, putting on more muscle, or improving your agility on the soccer field. These challenges can't be met with simple recipes because they are are all complex, meaning they depend on interactions between many different individual factors - muscular, skeletal, physiological, psychological - and also social and environmental context. Play is a natural and intuitive behavior that helps animals explore different ways to solve complex problems. If you want to get better at a sport, find a sustainable exercise program, or even get out of pain, you will need to play with movement. Play means getting physically active in a way that is fun, curious, variable, and personally meaningful. All animals develop skill and fitness through play, not "working out." But the mainstream approach to training and therapy is all work no play. It is focused on movements that are boring, repetitive, planned, stressful and done only to accomplish some external goal. This stems from a reductive mindset that views the body as a machine that needs to be "fixed," instead of a self-organizing system that can grow, adapt and learn. This causes a wide range of common problems, including: Pain treatments that expensive, medicalized and ineffective. An obsession with correcting "dysfunctions" in posture and movement patterns that are in fact normal variations. Sport training that relies on repetitive drills, as opposed to varied games. Exercise programs that feel meaningless and dispiriting. For example, "going through the motions" alone on machines in the gym, versus interacting with friends outside while developing functional skills. The arguments in this book are not based in romantic feel-good reasoning, or nostalgia for sunny days at the park when we were children. They rely on a substantial body of evidence and theory pulled from diverse fields of study, including the sciences of play, complex systems, pain, motor control, exercise physiology, and psychology. They show that the best pathway to movement health is found not by tracking huge amounts of data or following a set of complicated algorithms, but by going on an adventure. If you want to take control of your movement health in a way that is fun, meaningful, and empowering, this book is for you.
Author : John Martin Feierabend
Publisher : First Steps in Music
ISBN 13 : 9781579992644
Total Pages : 0 pages
Book Rating : 4.9/5 (926 download)
Download or read book The Book of Movement Exploration written by John Martin Feierabend and published by First Steps in Music. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awareness of body parts and whole --Awareness of time --Awareness of space --Awareness of levels --Awareness of weight --Awareness of locomotion --Awareness of flow --Awareness of shape --Awareness of others --Student created movement.
Author : Constance A. Schrader
Publisher : Human Kinetics
ISBN 13 : 9780736051897
Total Pages : 220 pages
Book Rating : 4.0/5 (518 download)
Download or read book A Sense of Dance written by Constance A. Schrader and published by Human Kinetics. This book was released on 2005 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fresh, inspirational approach shows how to frame the art of dance within the context of life and how to gain the tools to appreciate, discuss and write about dance as a fine art. It also helps develop creative thinking and self-expression.
Author : Nancy Topf
Publisher : University Press of Florida
ISBN 13 : 0813072336
Total Pages : 189 pages
Book Rating : 4.8/5 (13 download)
Download or read book A Guide to a Somatic Movement Practice written by Nancy Topf and published by University Press of Florida. This book was released on 2022-07-12 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to embodied movement through the work of a dance education pioneer In this introduction to the work of somatic dance education pioneer Nancy Topf (1942–1998), readers are ushered on a journey to explore the movement of the body through a close awareness of anatomical form and function. Making available the full text of Topf’s The Anatomy of Center for the first time in print, this guide helps professionals, teachers, and students of all levels integrate embodied, somatic practices within contexts of dance, physical education and therapy, health, and mental well-being. Hetty King, a movement educator certified in the Topf Technique®, explains how the ideas in this work grew out of Topf’s involvement in developing Anatomical Release Technique—an important concept in contemporary dance—and the influence of earlier innovators Barbara Clark and Mabel Elsworth Todd, founder of the approach to movement known as “ideokinesis.” Featuring lessons written as a dialogue between teacher, student, and elements of the body, Topf’s material is accompanied by twenty-one activities that allow readers to use the book as a self-guided manual. A Guide to a Somatic Movement Practice is a widely applicable entry point into the tradition of experiential anatomy and its mindful centering of the living, breathing body.
Author : Ann Hutchinson Guest
Publisher : Routledge
ISBN 13 : 1135800057
Total Pages : 178 pages
Book Rating : 4.1/5 (358 download)
Download or read book Your Move: A New Approach to the Study of Movement and Dance written by Ann Hutchinson Guest and published by Routledge. This book was released on 2005-06-27 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author takes a new approach to teaching notation through movement exercises, thus enlarging the scope of the book to teachers of movement and choreography as well as the traditional dance notation students. Updated and enlarged to reflect the most recent scholarship and through a series of exercises, this book guides students through: movement, stillness, timing, shaping, accents travelling direction, flexion and extension rotations, revolutions and turns supporting balance relationships. All of these movements are related to notation, so the student learns how to notate and describe the movements as they are performed.
Author : Rachel B. Diamant
Publisher : Pro-Ed
ISBN 13 : 9781416404316
Total Pages : 0 pages
Book Rating : 4.4/5 (43 download)
Download or read book Positioning for Play written by Rachel B. Diamant and published by Pro-Ed. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young children learn best from engaging in regular movement and activities with family and friends in a supportive environment; the child develops motor, sensory, cognitive, language, communication, and social skills. This expanded collection of practical reproducible activities is designed for use by early interventionists, early childhood educators, occupational therapists, physical therapist, speech pathologists, and community health nurses who work with families with young children who have or are at risk for developmental delays. The activity sheets, grouped into ten sections according to developmental position, are designed to illustrate ways that caregivers can hold, position, and play with a child while using toys, objects, materials, and family members that are available. Furthermore, the sheets demonstrate proper body mechanics for both child and caregiver. Space is provided for notes. Includes a CD with reproducible activity sheets.
Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 0525534121
Total Pages : 273 pages
Book Rating : 4.5/5 (255 download)
Download or read book The Joy of Movement written by Kelly McGonigal and published by Penguin. This book was released on 2021-03-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
Author : Nina Treu
Publisher : John Hunt Publishing
ISBN 13 : 1789041872
Total Pages : 241 pages
Book Rating : 4.7/5 (89 download)
Download or read book Degrowth in Movement(s) written by Nina Treu and published by John Hunt Publishing. This book was released on 2020-05-29 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Degrowth is an emerging social movement that overlaps with proposals for systemic change such as anti-globalization and climate justice, commons and transition towns, basic income and Buen Vivir. Degrowth in Movement(s) reflects on the current situation of social movements aiming at overcoming capitalism, industrialism and domination. The essays ask: What is the key idea of the respective movement? Who is active? What is the relation with the degrowth movement? What can the degrowth movement learn from these other movements and the other way around? Which common proposals, but also which contradictions, oppositions and tensions exist? And what alliances could be possible for broader systemic transformations? Corinna Bukhart, Matthias Schmelzer, and Nina Treu have curated an impressive demonstration that there are, beyond regressive neoliberalism and techno-fixes, emancipatory alternatives contributing to a good life for all. Degrowth in Movement(s) explores this mosaic for social-ecological transformation - an alliance strengthened by diversity.
Author : Jack Capon
Publisher : Front Row Experience
ISBN 13 : 9780915256075
Total Pages : 144 pages
Book Rating : 4.2/5 (56 download)
Download or read book Successful Movement Challenges written by Jack Capon and published by Front Row Experience. This book was released on 1981 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical approach to organizing the physical education program in the elementary grades.
Author : Todd Hargrove
Publisher :
ISBN 13 : 9780991542307
Total Pages : 0 pages
Book Rating : 4.5/5 (423 download)
Download or read book A Guide to Better Movement written by Todd Hargrove and published by . This book was released on 2014-05-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Guide to Better Movement is a resource for movement professionals, athletes, chronic pain sufferers, and anyone else who wants to move better and feel better. The book offers a clear and practical look at emerging science related to the brain's role in movement and pain. It will forever change the way you look at movement. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy "maps" in the brain; why pain is sometimes more about self-perception than tissue damage or injury; the science behind mind-body practices; general principles that can be used to improve any movement practice; and 25 illustrated and simple movement lessons to help you move better and feel better."--Amazon.com.
Author : Nancy Romita
Publisher : Oxford University Press
ISBN 13 : 0197586813
Total Pages : 121 pages
Book Rating : 4.1/5 (975 download)
Download or read book Functional Awareness written by Nancy Romita and published by Oxford University Press. This book was released on 2023 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dancers train for long hours to condition the body to perform stunning acts of artistry through movement expression. Daily tasks outside of dance training can unwittingly compromise the diligent efforts during classwork and rehearsals. The book goes beyond descriptions of the musculoskeletal system to improve performance. The reflective practice of Functional Awareness® teaches strategies to change daily habits in living and demonstrates how these small simple shifts can have a profound effect on ease in action. This book introduces the reader to the reflective practice of Functional Awareness®. It uses foundational information of anatomy and motor learning to guide the reader toward a deeper understanding of their personal body structure. The movement explorations and anatomical visualizations to improve dance skills and provide lifelong tools for body wellness. Each chapter provides essentials in functional anatomy with over 60 beautiful illustrations to buoy the reader through the content. An application to improve specific dance movements using mental training through anatomical visualizations along with tactile body mapping. Finally, each chapter contains a mindful practice to integrate the practices into daily life in order to release unnecessary tension, improve posture, and better support the body outside of dance class and rehearsals.
Author : Bonnie Bainbridge Cohen
Publisher :
ISBN 13 : 9780990833932
Total Pages : pages
Book Rating : 4.8/5 (339 download)
Download or read book The Basic Neurocellular Patterns written by Bonnie Bainbridge Cohen and published by . This book was released on 2017-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jana Tift
Publisher : Routledge
ISBN 13 : 1000768260
Total Pages : 427 pages
Book Rating : 4.0/5 (7 download)
Download or read book Your Body Knows written by Jana Tift and published by Routledge. This book was released on 2020-01-24 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Body Knows provides the foundation actors need to move with ease and power. It is a practical guide to movement starting at the very beginning: knowing your body and experiencing how it works. Through the work of F.M. Alexander, Rudolf Laban, and Michael Chekhov, this book offers basic training in movement fundamentals. Its step-by-step process supports the actor's work in any acting or movement training program and as a working professional. The book focuses on three main areas of exploration: Body facts – Know your body and its design for movement. Let go of misinformed ideas about your body. Move more freely, avoid injury, and develop a strong body-mind connection. Movement facts – What is movement? Discover the movement fundamentals that can serve your art. Explore new ways of moving. Creative Inspiration – Connect your body, mind, and imagination to liberate authentic and expressive character movement. Your Body Knows: A Movement Guide for Actors is an excellent resource for acting students and their teachers, promoting a strong onstage presence and awakening unlimited potential for creative expression.
Author : Malke Rosenfeld
Publisher : Heinemann Educational Books
ISBN 13 : 9780325074702
Total Pages : 0 pages
Book Rating : 4.0/5 (747 download)
Download or read book Math on the Move written by Malke Rosenfeld and published by Heinemann Educational Books. This book was released on 2016-10-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kids love to move. But how do we harness all that kinetic energy effectively for math learning? In Math on the Move, Malke Rosenfeld shows how pairing math concepts and whole body movement creates opportunities for students to make sense of math in entirely new ways. Malke shares her experience creating dynamic learning environments by: exploring the use of the body as a thinking tool, highlighting mathematical ideas that are usefully explored with a moving body, providing a range of entry points for learning to facilitate a moving math classroom. ..."--Publisher description.
