Playing With Movement

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Playing With Movement

Author : Todd Hargrove
Publisher :
ISBN 13 : 9780578502618
Total Pages : 254 pages
Book Rating : 4.5/5 (26 download)

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Book Synopsis Playing With Movement by : Todd Hargrove

Download or read book Playing With Movement written by Todd Hargrove and published by . This book was released on 2019-04-25 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want better physical performance and health, and are frustrated with simplistic recipes or blueprints for guaranteed success, this book is for you. Playing with Movement is about helping you solve "movement problems," such as completing your first marathon, recovering from back pain, putting on more muscle, or improving your agility on the soccer field. These challenges can't be met with simple recipes because they are are all complex, meaning they depend on interactions between many different individual factors - muscular, skeletal, physiological, psychological - and also social and environmental context. Play is a natural and intuitive behavior that helps animals explore different ways to solve complex problems. If you want to get better at a sport, find a sustainable exercise program, or even get out of pain, you will need to play with movement. Play means getting physically active in a way that is fun, curious, variable, and personally meaningful. All animals develop skill and fitness through play, not "working out." But the mainstream approach to training and therapy is all work no play. It is focused on movements that are boring, repetitive, planned, stressful and done only to accomplish some external goal. This stems from a reductive mindset that views the body as a machine that needs to be "fixed," instead of a self-organizing system that can grow, adapt and learn. This causes a wide range of common problems, including: Pain treatments that expensive, medicalized and ineffective. An obsession with correcting "dysfunctions" in posture and movement patterns that are in fact normal variations. Sport training that relies on repetitive drills, as opposed to varied games. Exercise programs that feel meaningless and dispiriting. For example, "going through the motions" alone on machines in the gym, versus interacting with friends outside while developing functional skills. The arguments in this book are not based in romantic feel-good reasoning, or nostalgia for sunny days at the park when we were children. They rely on a substantial body of evidence and theory pulled from diverse fields of study, including the sciences of play, complex systems, pain, motor control, exercise physiology, and psychology. They show that the best pathway to movement health is found not by tracking huge amounts of data or following a set of complicated algorithms, but by going on an adventure. If you want to take control of your movement health in a way that is fun, meaningful, and empowering, this book is for you.

The Joy of Movement

Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 0525534121
Total Pages : 273 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Joy of Movement by : Kelly McGonigal

Download or read book The Joy of Movement written by Kelly McGonigal and published by Penguin. This book was released on 2021-03-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

Playing Underground

Author : Stephen J. Bottoms
Publisher : University of Michigan Press
ISBN 13 : 0472022210
Total Pages : 448 pages
Book Rating : 4.4/5 (72 download)

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Book Synopsis Playing Underground by : Stephen J. Bottoms

Download or read book Playing Underground written by Stephen J. Bottoms and published by University of Michigan Press. This book was released on 2009-11-10 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Scrupulously researched, critically acute, and written with care, Playing Underground will become a classic account of an era of hard-won free expression." -William Coco "At last---a book documenting the beginnings of Off-Off Broadway theater. Playing Underground is an insightful, illuminating, and honest appraisal of this important period in American theater." -Rosalyn Drexler, author of Art Does (Not!) Exist and Occupational Hazard "An epic movie of an epic movement, Playing Underground is a book the world has waited for without knowing it. How precisely it captures the evolution of our revolution! I am amazed by the book's scope and scale, and I bless its author especially for giving two greats, Paul Foster and H. M. Koutoukas, their proper, polar places, and for memorializing such unjustly forgotten masterpieces as Irene Fornes's Molly's Dream and Jeff Weiss's A Funny Walk Home. Stephen Bottoms's vivid evocation of the grand adventure of Off-Off Broadway has woken and broken my heart. It is difficult to believe that he was not there alongside me to breathe the caffeine-nicotine-alkaloid-steeped air." -Robert Patrick, author of Kennedy's Children and Temple Slave Few books address the legendary age of 1960s off-off Broadway theater. Fortunately, Stephen Bottoms fills that gap with Playing Underground---the first comprehensive history of the roots of off-off Broadway. This is a theater whose legacy is still felt today: it was the launching pad for many leading contemporary theater artists, including Sam Shepard, Maria Irene Fornes, and others, and it was a pivotal influence on improv comedy and shows like Saturday Night Live. Off-off Broadway groups such as the Living Theatre, La Mama, and Caffe Cino captured the spirit of nontraditional theater with their edgy, unscripted, boundary-crossing subjects. Yet, as Bottoms discovers, there is no one set of truths about off-off Broadway to uncover; the entire scene was always more a matter of competing perceptions than a singular, concrete reality. No other author has managed to illuminate this shifting tableau as Bottoms does. Through interviews with dozens of the era's leading playwrights, performers, directors, and critics, he unearths a countercultural theater movement that was both influential and transforming-yet ephemeral and quintessentially of its moment. Playing Underground will be a definitive work on the subject, offering a complete picture of an important but little-studied period in American theater.

Move, Play, Learn

Author : Alyssa Jewell
Publisher : ALA Editions
ISBN 13 : 9780838919125
Total Pages : 0 pages
Book Rating : 4.9/5 (191 download)

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Book Synopsis Move, Play, Learn by : Alyssa Jewell

Download or read book Move, Play, Learn written by Alyssa Jewell and published by ALA Editions. This book was released on 2019-05-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children's librarians and educators will be delighted to learn that anyone can lead a movement and music storytime, regardless of their level of experience with music or movement, with this book in hand.

Move, Connect, Play

Author : Jason Nemer
Publisher : St. Martin's Essentials
ISBN 13 : 1250774187
Total Pages : 332 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Move, Connect, Play by : Jason Nemer

Download or read book Move, Connect, Play written by Jason Nemer and published by St. Martin's Essentials. This book was released on 2022-04-19 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move, Connect, Play is a book detailing the core principles of Acroyoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga. Get ready to learn how to fly. AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. People come to it for all kinds of reasons—they may have chronic pain and are looking for a long-term solution to manage it, they may want to lose weight, gain muscle or increase their mobility, or maybe they just want to experience it with their friends or partners to deepen their relationships. Some even just want to have some fun together. In Move, Connect, Play, pounder of AcroYoga International Jason Nemer shares the core principles of AcroYoga for athletic performance and for life, as well as 10 key areas of training (strength, flexibility, technique, balance, breath, gravity, relationships, mental, emotional, and sustainability). He also offers specific exercises and routines for how to train safely and effectively in each area. This is a book that millions of AcroYogis around the world have long been waiting for, and one that is an essential read for high-performance athletes, weekend health warriors, and spiritual seekers alike.

Playing for Their Lives: The Global El Sistema Movement for Social Change Through Music

Author : Eric Booth
Publisher : W. W. Norton & Company
ISBN 13 : 0393245659
Total Pages : 400 pages
Book Rating : 4.3/5 (932 download)

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Book Synopsis Playing for Their Lives: The Global El Sistema Movement for Social Change Through Music by : Eric Booth

Download or read book Playing for Their Lives: The Global El Sistema Movement for Social Change Through Music written by Eric Booth and published by W. W. Norton & Company. This book was released on 2016-09-13 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eye-opening view of the unprecedented global spread of El Sistema—intensive music education that disrupts the cycles of poverty. In some of the bleakest corners of the world, an unprecedented movement is taking root. From the favelas of Brazil to the Maori villages in New Zealand, from occupied Palestine to South Central Los Angeles, musicians with strong social consciences are founding intensive orchestra programs for children in need. In this captivating and inspiring account, authors Tricia Tunstall and Eric Booth tell the remarkable story of the international El Sistema movement. A program that started over four decades ago with a handful of music students in a parking garage in Caracas, El Sistema has evolved into one of classical music’s most vibrant new expressions and one of the world’s most promising social initiatives. Now with more than 700,000 students in Venezuela, El Sistema’s central message—that music can be a powerful tool for social change—has burst borders to grow in 64 countries (and that number increases steadily) across the globe. To discover what makes this movement successful across the radically different cultures that have embraced it, the authors traveled to 25 countries, where they discovered programs thriving even in communities ravaged by poverty, violence, or political unrest. At the heart of each program is a deep commitment to inclusivity. There are no auditions or entry costs, so El Sistema’s doors are open to any child who wants to learn music—or simply needs a place to belong. While intensive music-making may seem an unlikely solution to intractable poverty, this book bears witness to a program that is producing tangible changes in the lives of children and their communities. The authors conclude with a compelling and practicable call to action, highlighting civic and corporate collaborations that have proven successful in communities around the world.

Positioning for Play

Author : Rachel B. Diamant
Publisher : Pro-Ed
ISBN 13 : 9781416404316
Total Pages : 0 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis Positioning for Play by : Rachel B. Diamant

Download or read book Positioning for Play written by Rachel B. Diamant and published by Pro-Ed. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young children learn best from engaging in regular movement and activities with family and friends in a supportive environment; the child develops motor, sensory, cognitive, language, communication, and social skills. This expanded collection of practical reproducible activities is designed for use by early interventionists, early childhood educators, occupational therapists, physical therapist, speech pathologists, and community health nurses who work with families with young children who have or are at risk for developmental delays. The activity sheets, grouped into ten sections according to developmental position, are designed to illustrate ways that caregivers can hold, position, and play with a child while using toys, objects, materials, and family members that are available. Furthermore, the sheets demonstrate proper body mechanics for both child and caregiver. Space is provided for notes. Includes a CD with reproducible activity sheets.

KaBOOM!

Author : Darell Hammond
Publisher : Rodale Books
ISBN 13 : 1609613864
Total Pages : 322 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis KaBOOM! by : Darell Hammond

Download or read book KaBOOM! written by Darell Hammond and published by Rodale Books. This book was released on 2011-04-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: KaBOOM! is the powerful, uplifting journey of a man who grew up in a group home with his seven brothers and sisters and went on to build a world-class nonprofit that harnesses the power of community to improve the lives of children. In 1995, Darell Hammond read an article in the Washington Post about an unthinkable tragedy: Two young children suffocated in a car on a hot summer day in southeast Washington, DC. The story indicated that the children had nowhere to play; in the absence of a playground, they had climbed into an abandoned car. Reading the article fueled Hammond's sense of injustice, and his life's mission came into focus. Hammond founded KaBOOM!, a national nonprofit that provides communities with tools, resources, and guidance to build and renovate playgrounds and playspaces. In some of the toughest and poorest neighborhoods in North America, 2,000 barren spaces have been transformed by KaBOOM! and more than a million volunteers and community members into kid-designed, fun, and imaginative places to play. This is the story of a man with a vision, a man who believes that play is the best natural resource in a creative economy and that kids need more of it. Play is not a luxury but a necessity for their lives. Through hard work, commitment, and the conviction that access to a safe play environment is the fundamental right of all children, Hammond built an organization that has touched the lives of countless children and families. Hammond's story demonstrates how one idealist can change the world and how small, civic-minded steps create a ripple effect that can transform communities and eventually the world at large.

Exuberant Animal

Author : Frank Forencich
Publisher : AuthorHouse
ISBN 13 : 1452016410
Total Pages : 330 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Exuberant Animal by : Frank Forencich

Download or read book Exuberant Animal written by Frank Forencich and published by AuthorHouse. This book was released on 2006-08-30 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move to live, live to move! Health and fitness is a bushy, multi-disciplinary practice that includes body, mind, spirit and the creative imagination. Exuberant Animal explores the totality of human health and promotes a truly integrated approach that spans culture, biology, psychology and animal behavior. You’ll discover powerful new ideas for movement and living that will stimulate your vitality, creativity and enthusiasm. “Frank is a superb writer. His voice is clear, accurate and accessible.” Robert Sapolsky "No joy, no gain!–that might well be Frank Forencich's exercise motto. A nation filled with fit, playful hominids fully in touch with their evolutionary heritage is a true pleasure to contemplate." Bill McKibben “I really appreciate Frank’s innovative approach. His method is sophisticated, playful and holistic.” Debbie Armstrong 1984 Olympic Gold Medalist

Encouraging Physical Development Through Movement-Play

Author : Carol Archer
Publisher : SAGE
ISBN 13 : 1473927161
Total Pages : 199 pages
Book Rating : 4.4/5 (739 download)

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Book Synopsis Encouraging Physical Development Through Movement-Play by : Carol Archer

Download or read book Encouraging Physical Development Through Movement-Play written by Carol Archer and published by SAGE. This book was released on 2015-05-28 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Movement-play, put simply, is encouraging physical activity in a child-led manner for the benefit of children′s health, learning and wellbeing. This book looks at the theory behind the importance of movement and: how movement play links with all the areas of early childhood development physical activity guidelines for young children practical advice and photos to support implementation in settings how to assess your own setting how to best work with parents on this topic comprehensive guidance on writing a physical development policy The early years is one of the critical periods in the establishment of physical behaviours and physical development is also one of the prime areas of the EYFS as well as other, global, curricula. A must-read for students on Early Childhood and Early Years courses and Early Years practitioners to improve their practice and understanding of psychical development for the benefit of young children.

What Will We Play Today?

Author : Jean R. Feldman
Publisher : Brilliant Publications
ISBN 13 : 1897675739
Total Pages : 114 pages
Book Rating : 4.8/5 (976 download)

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Book Synopsis What Will We Play Today? by : Jean R. Feldman

Download or read book What Will We Play Today? written by Jean R. Feldman and published by Brilliant Publications. This book was released on 2000 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Will We Play Today? contains 100 games based on drama, movement and music. It is sure to become a popular resource for anyone working with young children. It is said that a good game 'grows' with the children, and many of the games in this book are likely to be requested by children over and over again. The book contains games to encourage children's physical, creative and language development. The activities include listening games such as Mi Gallinita, hoop games, singing games and movement games such as Jig Jog. The games in the book are deliberately non-competitive and there is a strong emphasis on the process of playing ratheer than on winning. The games in this book offer a challenging and highly enjoyable way of providing guided play experiences for young children.

The Movement

Author :
Publisher :
ISBN 13 : 9780692412589
Total Pages : 154 pages
Book Rating : 4.4/5 (125 download)

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Book Synopsis The Movement by :

Download or read book The Movement written by and published by . This book was released on 2015-03-01 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Guide to Better Movement

Author : Todd Hargrove
Publisher :
ISBN 13 : 9780991542307
Total Pages : 0 pages
Book Rating : 4.5/5 (423 download)

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Book Synopsis A Guide to Better Movement by : Todd Hargrove

Download or read book A Guide to Better Movement written by Todd Hargrove and published by . This book was released on 2014-05-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Guide to Better Movement is a resource for movement professionals, athletes, chronic pain sufferers, and anyone else who wants to move better and feel better. The book offers a clear and practical look at emerging science related to the brain's role in movement and pain. It will forever change the way you look at movement. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy "maps" in the brain; why pain is sometimes more about self-perception than tissue damage or injury; the science behind mind-body practices; general principles that can be used to improve any movement practice; and 25 illustrated and simple movement lessons to help you move better and feel better."--Amazon.com.

Adult Piano Adventures Classics Book 2 - Symphony Themes, Opera Gems and Classical Favorites

Author : Nancy Faber
Publisher : Hal Leonard Corporation
ISBN 13 : 1616779195
Total Pages : 80 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis Adult Piano Adventures Classics Book 2 - Symphony Themes, Opera Gems and Classical Favorites by : Nancy Faber

Download or read book Adult Piano Adventures Classics Book 2 - Symphony Themes, Opera Gems and Classical Favorites written by Nancy Faber and published by Hal Leonard Corporation. This book was released on 2017-05-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Faber Piano Adventures ). In this inspiring collection, late-elementary to early-intermediate pianists will find appealing arrangements that advance skills while exploring masterworks of Western music. The famous orchestral, keyboard, and operatic repertoire here spans four periods of music history. In the Baroque & Classical section, discover the elegance of Bach, the beauty of Mozart and the passion of Beethoven. Through the pages of the Romantic & Impressionistic section, sample the lyricism of Chopin, the drama of Grieg, and the atmosphere of Debussy. May the melodies of these and many other composers open an enduring world of expression and sound.

The Play Movement in the United States

Author : Clarence Elmer Rainwater
Publisher :
ISBN 13 :
Total Pages : 371 pages
Book Rating : 4.:/5 (128 download)

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Book Synopsis The Play Movement in the United States by : Clarence Elmer Rainwater

Download or read book The Play Movement in the United States written by Clarence Elmer Rainwater and published by . This book was released on 1976 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Play Ethic

Author : Pat Kane
Publisher : Pan Macmillan
ISBN 13 : 1447207114
Total Pages : 468 pages
Book Rating : 4.4/5 (472 download)

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Book Synopsis The Play Ethic by : Pat Kane

Download or read book The Play Ethic written by Pat Kane and published by Pan Macmillan. This book was released on 2011-08-19 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Fizzes with intellectual curiosity. Kane writes engagingly and with a humility difficult to find among idea-entrepreneurs’ James Harkin, Independent We all think we know what play is. Play is what we do as children, what we do outside of work, what we do for no other reason than for pleasure. But this is only half of the truth. The Play Ethic explores the real meaning of play and shows how a more playful society would revolutionize and liberate our daily lives. Using wide and varied sources – from the Enlightenment to Eminem, Socrates to Chaos theory, Kierkegaard to Karaoke – The Play Ethic shows how play is fundamental to both society and to the individual, and how the work ethic that has dominated the last three centuries is ill-equipped to deal with the modern world. With verve, wit and intelligence, Pat Kane takes us on a tour of the playful world arguing that without it business, the arts, politics, education, even our family and spiritual lives are fundamentally impoverished. The Play Ethic seeks to change the way you look at your daily life, how you interact with others, how you view the world. It is a guidebook to new, exciting – and unsettling – times. Shocking, controversial, yet magnificently argued, The Play Ethic is a book no one who works, or has ever worked, can afford to be without. ‘Kane's Manifesto for a Different Way of Living is a brave attempt to inject a little playfulness . . . into the dull grind of the working stiff’ Iain Finlayson, The Times

Accessing the Healing Power of the Vagus Nerve

Author : Stanley Rosenberg
Publisher : North Atlantic Books
ISBN 13 : 1623170257
Total Pages : 296 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Accessing the Healing Power of the Vagus Nerve by : Stanley Rosenberg

Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.