A Guide To A Somatic Movement Practice

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A Guide to a Somatic Movement Practice

Author : Nancy Topf
Publisher : University Press of Florida
ISBN 13 : 0813072336
Total Pages : 189 pages
Book Rating : 4.8/5 (13 download)

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Book Synopsis A Guide to a Somatic Movement Practice by : Nancy Topf

Download or read book A Guide to a Somatic Movement Practice written by Nancy Topf and published by University Press of Florida. This book was released on 2022-07-12 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to embodied movement through the work of a dance education pioneer In this introduction to the work of somatic dance education pioneer Nancy Topf (1942–1998), readers are ushered on a journey to explore the movement of the body through a close awareness of anatomical form and function. Making available the full text of Topf’s The Anatomy of Center for the first time in print, this guide helps professionals, teachers, and students of all levels integrate embodied, somatic practices within contexts of dance, physical education and therapy, health, and mental well-being. Hetty King, a movement educator certified in the Topf Technique®, explains how the ideas in this work grew out of Topf’s involvement in developing Anatomical Release Technique—an important concept in contemporary dance—and the influence of earlier innovators Barbara Clark and Mabel Elsworth Todd, founder of the approach to movement known as “ideokinesis.” Featuring lessons written as a dialogue between teacher, student, and elements of the body, Topf’s material is accompanied by twenty-one activities that allow readers to use the book as a self-guided manual. A Guide to a Somatic Movement Practice is a widely applicable entry point into the tradition of experiential anatomy and its mindful centering of the living, breathing body.

Mindful Movement

Author : Martha Eddy
Publisher : Intellect (UK)
ISBN 13 : 9781783208432
Total Pages : 0 pages
Book Rating : 4.2/5 (84 download)

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Book Synopsis Mindful Movement by : Martha Eddy

Download or read book Mindful Movement written by Martha Eddy and published by Intellect (UK). This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mindful Movement, exercise physiologist, somatic therapist, and advocate Martha Eddy uses original interviews, case studies, and practice-led research to define the origins of a new holistic field--somatic movement education and therapy--and its impact on fitness, ecology, politics, and performance. The book reveals the role dance has played in informing and inspiring the historical and cultural narrative of somatic arts. Providing an overview of the antecedents and recent advances in somatic study and with contributions by diverse experts, Eddy highlights the role of Asian movement, the European physical culture movement and its relationship to the performing arts, and female perspectives in developing somatic movement, somatic dance, social somatics, somatic fitness, somatic dance and spirituality, and ecosomatics.

Somatics

Author : Thomas Hanna
Publisher : Da Capo Press
ISBN 13 : 9780738209579
Total Pages : 0 pages
Book Rating : 4.2/5 (95 download)

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Book Synopsis Somatics by : Thomas Hanna

Download or read book Somatics written by Thomas Hanna and published by Da Capo Press. This book was released on 2004-08-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When our bodies start to feel stiff, sore, or tired, we often say that we're "getting old." But is that really the problem? In this groundbreaking work, Thomas Hanna shows that much of the physical decline associated with aging is not inevitable but avoidable. Building on the work of Moshe Feldenkrais, Hanna's practical program for the mind and body proves once and for all that problems you've always thought of as the symptoms of age--stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure--need never occur if you maintain conscious control of your nerves and muscles. He shows how the body can turn a habitual action into an involuntary, destructive pattern called sensory-motor amnesia, and demonstrates a simple but effective method for conquering these habits with sensory-motor awareness. With only a five-minute routine once a day, you can maintain the pleasures of a limber, healthy body indefinitely and escape the confines of age or injury. Practical and easy to use, Somatics is the essential guide to reversing the physical effects of aging--or staving them off before they even begin.

Somatic Internal Family Systems Therapy

Author : Susan McConnell
Publisher : North Atlantic Books
ISBN 13 : 1623174899
Total Pages : 322 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Somatic Internal Family Systems Therapy by : Susan McConnell

Download or read book Somatic Internal Family Systems Therapy written by Susan McConnell and published by North Atlantic Books. This book was released on 2020-09-22 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard Schwartz. Somatic Internal Family Systems Therapy introduces a cutting-edge therapeutic modality that merges the elements of somatic therapy, such as movement, touch, and breathwork, with the established principles of the Internal Family Systems (IFS) model. Authored by Susan McConnell, this multifaceted approach is crafted for therapists, clinicians, somatic practitioners, mental health professionals, and anyone interested in innovative healing techniques. A valuable contribution to mental health treatment, this guide offers a new horizon for those engaged in the well-being of others. This comprehensive, bestselling guide presents: 5 core practices: somatic awareness, conscious breathing, radical resonance, mindful movement, and attuned touch, designed for seamless integration into therapeutic work. Strategies to apply these practices in addressing a range of clinical conditions including depression, trauma, anxiety, eating disorders, chronic illness, and attachment disorders. Techniques to assist clients in identifying, understanding, and reconciling their 'inner worlds' or subpersonalities, leading to improved emotional health and behavior. A compelling combination of scientific insights, experiential practices, and real-world clinical stories that illuminate the theory and application of Somatic IFS. Highly regarded mental health professionals, such as IFS founder Richard Schwartz, have applauded this essential guide. By weaving together holistic healing wisdom, modern neuroscience, and somatic practices expertise, this book serves as a crucial resource for psychotherapists across various disciplines and laypersons seeking an embodied self.

The Somatic Therapy Workbook

Author : Livia Shapiro
Publisher : Simon and Schuster
ISBN 13 : 1646040961
Total Pages : 198 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Somatic Therapy Workbook by : Livia Shapiro

Download or read book The Somatic Therapy Workbook written by Livia Shapiro and published by Simon and Schuster. This book was released on 2020-12-08 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Release tension and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy. Enjoy a great reading experience, with a $3 credit back to spend on your next Great on Kindle book when you buy the Kindle edition of this book. The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood. Somatic psychology is an alternative therapy that analyzes this mind-body connection and helps you release pent-up tension and truly heal from past trauma. The Somatic Therapy Workbook offers a primer to this life-changing approach as a means for personal growth, designed for beginners or those already using somatic techniques in their current therapeutic process. Ideal for those suffering from PTSD and other trauma-based afflictions, this safe and approachable look at somatic therapy includes: - journal exercises - body-centered prompts for personal inquiry - movement exercises - real-life experiments Discover a new ability to process and accept your emotions—and an understanding of how to live a somatically-oriented and embodied life.

Dance and Somatics

Author : Julie A. Brodie
Publisher : McFarland
ISBN 13 : 0786489588
Total Pages : 235 pages
Book Rating : 4.7/5 (864 download)

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Book Synopsis Dance and Somatics by : Julie A. Brodie

Download or read book Dance and Somatics written by Julie A. Brodie and published by McFarland. This book was released on 2014-01-10 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Training in somatic techniques—holistic body-centered movement that promotes awareness and well-being—provides an effective means of improving dance students’ efficiency and ease of movement. However, dance educators do not always have the resources to incorporate this knowledge into their classes. This volume explains the importance of somatics, introduces fundamental somatic principles that are central to the dance technique class, and offers tips on incorporating these principles into a dance curriculum. The authors demystify somatic thinking by explaining the processes in terms of current scientific research. By presenting both a philosophical approach to teaching as well as practical instruction tools, this work provides a valuable guide to somatics for dance teachers of any style or level. Instructors considering this book for use in a course may request an examination copy here.

Somatic Exercise for Beginners

Author : Rowe Dummett
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (8 download)

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Book Synopsis Somatic Exercise for Beginners by : Rowe Dummett

Download or read book Somatic Exercise for Beginners written by Rowe Dummett and published by Independently Published. This book was released on 2024-02-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to embark on a transformative journey towards greater health, vitality, and mind-body harmony? "Somatic Exercise for Beginners" is your essential guide to unlocking the power of somatic movement practices, designed specifically for newcomers to the world of somatics. Discover the revolutionary approach to fitness and well-being that focuses on reprogramming your body from the inside out. With somatic exercises, you'll learn to tap into the innate wisdom of your body, release chronic tension, and unlock your full movement potential. Benefit In this comprehensive beginner's manual, you'll learn step-by-step instructions for a variety of somatic exercises tailored to improve flexibility, posture, and overall body awareness. Through gentle movements and mindful awareness, you'll release muscular tension, alleviate pain, and cultivate a deep sense of relaxation and well-being. Embark on your journey to wellness today by diving into "Somatic Exercise for Beginners." Whether you're looking to relieve stress, improve flexibility, or simply reconnect with your body, this book will empower you to take control of your health and transform your life from the inside out. Start your somatic practice today and unleash the full potential of your body and mind. Get yours now

Move Without Pain

Author : Martha Peterson
Publisher : Union Square + ORM
ISBN 13 : 1402790872
Total Pages : 211 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Move Without Pain by : Martha Peterson

Download or read book Move Without Pain written by Martha Peterson and published by Union Square + ORM. This book was released on 2012-01-03 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pain relief expert provides a gentle workout to relax and release tight muscles and help you move through the world more comfortably. Unlearn the psychic and physical responses to stress that cause discomfort—in less than 15 minutes a day! These safe, easy, natural movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. Discover a gentle workout that can be done anywhere, anytime—at any age. Includes: Movements to help ease pain in your back, neck, hips, and other areas Facts on how the brain interacts with your musculoskeletal system Tips on developing body awareness and changing bad posture habits Photos illustrating postures and exercises and more “This book shows us how to regain the ease and freedom of movement of our youth.” —C. William Hanson III, MD, Professor of Critical Care, University of Pennsylvania

Writing and the Body in Motion

Author : Cheryl Pallant
Publisher : McFarland
ISBN 13 : 1476631719
Total Pages : 189 pages
Book Rating : 4.4/5 (766 download)

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Book Synopsis Writing and the Body in Motion by : Cheryl Pallant

Download or read book Writing and the Body in Motion written by Cheryl Pallant and published by McFarland. This book was released on 2018-04-15 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based upon the author's lifetime practices as a dancer, poet and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing. Written from a holistic (rather than dualistic) view of the mind-body duality, discussion and exercises draw on dance, psychology, neuroscience and meditation to guide personal exploration and creative expression.

Awakening Somatic Intelligence

Author : Risa F. Kaparo, Ph.D.
Publisher : North Atlantic Books
ISBN 13 : 1583945067
Total Pages : 409 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Awakening Somatic Intelligence by : Risa F. Kaparo, Ph.D.

Download or read book Awakening Somatic Intelligence written by Risa F. Kaparo, Ph.D. and published by North Atlantic Books. This book was released on 2012-05-29 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A detailed operating manual for healing pain and awakening embodied joy” through body-oriented Somatic Learning practices that incorporate mindfulness, breathing, and more (Rick Hanson, author of Buddha’s Brain) Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic Learning is based on leading-edge research demonstrating the power of the mind to activate physiological, mental, and emotional healing. Kaparo has successfully used her approach with patients suffering from chronic pain, high blood pressure, and mood disorders including depression and anxiety. Recounting her own struggle with chronic pain, Kaparo begins with a moving description of her journey from crippling pain to renewed health and aliveness. Kaparo introduces the concepts and characteristics of Somatic Learning, a method that grew out of her personal healing experience. Incorporating the latest brain research in mindfulness and neuroplasticity, the book presents breathing exercises; postures and stretches for morning and bedtime; instructions for integrating mindfulness practice into one's daily life; and ways of deepening the practice through touch and caring interaction with others. Enhanced with over 100 detailed instructional photos and illustrations, the book includes inspiring case stories and the author's own expressive poetry that illuminate the healing power of this practice.

Elemental Movement

Author : Rae Johnson
Publisher : Universal-Publishers
ISBN 13 : 1581121326
Total Pages : 235 pages
Book Rating : 4.5/5 (811 download)

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Book Synopsis Elemental Movement by : Rae Johnson

Download or read book Elemental Movement written by Rae Johnson and published by Universal-Publishers. This book was released on 2001 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient alchemy : the elements through the ages - Inner alchemy : elemental symbols and the psyche - Somatic alchemy - Elemental movement - Embodying the elements.

Healing Trauma

Author : Peter A. Levine
Publisher : ReadHowYouWant.com
ISBN 13 : 1427099634
Total Pages : 134 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Healing Trauma by : Peter A. Levine

Download or read book Healing Trauma written by Peter A. Levine and published by ReadHowYouWant.com. This book was released on 2008 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.

The Embodied Teen

Author : Susan Bauer
Publisher : North Atlantic Books
ISBN 13 : 1623171881
Total Pages : 377 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Embodied Teen by : Susan Bauer

Download or read book The Embodied Teen written by Susan Bauer and published by North Atlantic Books. This book was released on 2018-07-17 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to offer a somatic movement education curriculum adapted to the unique needs of adolescents Susan Bauer presents a groundbreaking curriculum for teaching teens how to integrate body and mind, enhance kinesthetic intelligence, and develop the inner resilience they need to thrive, now and into adulthood. Designed for educators, therapists, counselors, and movement practitioners, The Embodied Teen presents a pioneering introductory, student-centered program in somatic movement education. Using the student's own body as the lab through which to learn self-care, injury prevention, body awareness, and emotional resilience, Bauer teaches basic embodiment practices that establish the foundation for further skill development in sports, dance, and leisure activities. Students learn the basics of anatomy and physiology, and unlearn self-defeating habits that impact body image and self-esteem. By examining their cultural perceptions, they discover their body prejudices, helping them to both respect diversity and gain compassion for themselves and others. Concise and accessible, the lessons presented in this book will empower teens as they navigate the volatile physical and emotional challenges they face during this vibrant, powerful stage of life.

Functional Awareness

Author : Nancy Romita
Publisher : Oxford University Press
ISBN 13 : 0197586813
Total Pages : 121 pages
Book Rating : 4.1/5 (975 download)

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Book Synopsis Functional Awareness by : Nancy Romita

Download or read book Functional Awareness written by Nancy Romita and published by Oxford University Press. This book was released on 2023 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dancers train for long hours to condition the body to perform stunning acts of artistry through movement expression. Daily tasks outside of dance training can unwittingly compromise the diligent efforts during classwork and rehearsals. The book goes beyond descriptions of the musculoskeletal system to improve performance. The reflective practice of Functional Awareness® teaches strategies to change daily habits in living and demonstrates how these small simple shifts can have a profound effect on ease in action. This book introduces the reader to the reflective practice of Functional Awareness®. It uses foundational information of anatomy and motor learning to guide the reader toward a deeper understanding of their personal body structure. The movement explorations and anatomical visualizations to improve dance skills and provide lifelong tools for body wellness. Each chapter provides essentials in functional anatomy with over 60 beautiful illustrations to buoy the reader through the content. An application to improve specific dance movements using mental training through anatomical visualizations along with tactile body mapping. Finally, each chapter contains a mindful practice to integrate the practices into daily life in order to release unnecessary tension, improve posture, and better support the body outside of dance class and rehearsals.

Bodyfulness

Author : Christine Caldwell
Publisher : Shambhala Publications
ISBN 13 : 083484169X
Total Pages : 288 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Bodyfulness by : Christine Caldwell

Download or read book Bodyfulness written by Christine Caldwell and published by Shambhala Publications. This book was released on 2018-11-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A somatic counselor offers tools for developing a deeper, more awakened relationship with your body through sensation, breath, and movement As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up. Breathing, sensing, and moving—the ways we know our body—carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves. In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom—to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. Bodyfulness inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.

Scars, Adhesions and the Biotensegral Body

Author : Jan Trewartha
Publisher : Jessica Kingsley Publishers
ISBN 13 : 191208547X
Total Pages : 182 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis Scars, Adhesions and the Biotensegral Body by : Jan Trewartha

Download or read book Scars, Adhesions and the Biotensegral Body written by Jan Trewartha and published by Jessica Kingsley Publishers. This book was released on 2020-08-31 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly illustrated book explains the effects of scars and adhesions on the body through the lens of biotensegrity, a concept that recognizes the role of physical forces on their formation, structure and treatment. It includes contributions from specialists in the fields of fascial anatomy, biotensegrity, movement, surgery and other manual therapies. It takes a comprehensive approach to providing a better understanding of these complex issues and will be valuable to every hands-on practitioner. The text is supported with online videos demonstrating five ScarWork therapeutic techniques.

The Practice of Embodying Emotions

Author : Raja Selvam, PhD
Publisher : North Atlantic Books
ISBN 13 : 1623174783
Total Pages : 386 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Practice of Embodying Emotions by : Raja Selvam, PhD

Download or read book The Practice of Embodying Emotions written by Raja Selvam, PhD and published by North Atlantic Books. This book was released on 2022-03-22 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken Voice A body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes. In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body--especially emotions that are difficult or unpleasant. The ISP model shows readers how to expand and regulate emotional experiences in the body to improve different therapeutic outcomes--cognitive, emotional, behavioral, physical, energetic, relational, and even spiritual--in life and in all types of therapies, including other body psychotherapy and somatic psychology approaches. You will learn the physiology of emotions in the brain and body and how to: Access different types of emotions quickly Facilitate embodiment and regulation of feelings Process and heal different traumas and attachment wounds A go-to guide for emotional integration, The Practice of Embodying Emotions is of value in the treatment of a wide range of clinical problems involving difficult emotions--from ordinary life events to psychosomatic or psychophysiological disorders, developmental trauma, prenatal and perinatal trauma, attachment disorders, borderline personality disorder, complex PTSD, collective trauma, and intergenerational trauma--and in improving outcomes and shortening treatment time in different therapies including psychoanalysis, Jungian psychology, and CBT (Cognitive Behavioral Therapy).