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Author : Victor Davich
Publisher : Penguin
ISBN 13 : 110120317X
Total Pages : 214 pages
Book Rating : 4.1/5 (12 download)
Download or read book 8 Minute Meditation written by Victor Davich and published by Penguin. This book was released on 2004-07-06 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: More information to be announced soon on this forthcoming title from Penguin USA
Author : Eline Snel
Publisher : Shambhala Publications
ISBN 13 : 0834829193
Total Pages : 125 pages
Book Rating : 4.8/5 (348 download)
Download or read book Sitting Still Like a Frog written by Eline Snel and published by Shambhala Publications. This book was released on 2013-12-03 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
Author : Sam Harris
Publisher : Simon and Schuster
ISBN 13 : 1451636024
Total Pages : 256 pages
Book Rating : 4.4/5 (516 download)
Download or read book Waking Up written by Sam Harris and published by Simon and Schuster. This book was released on 2015-06-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spirituality.The search for happiness --Religion, East and West --Mindfulness --The truth of suffering --Enlightenment --The mystery of consciousness.The mind divided --Structure and function --Are our minds already split? --Conscious and unconscious processing in the brain --Consciousness is what matters --The riddle of the self.What are we calling "I"? --Consciousness without self --Lost in thought --The challenge of studying the self --Penetrating the illusion --Meditation.Gradual versus sudden realization --Dzogchen: taking the goal as the path --Having no head --The paradox of acceptance --Gurus, death, drugs, and other puzzles.Mind on the brink of death --The spiritual uses of pharmacology.
Author : J. Mark G. Williams
Publisher : Piatkus Books
ISBN 13 : 9780749953089
Total Pages : 276 pages
Book Rating : 4.9/5 (53 download)
Download or read book Mindfulness written by J. Mark G. Williams and published by Piatkus Books. This book was released on 2011 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
Author : Mark Williams
Publisher : Rodale Books
ISBN 13 : 1609611993
Total Pages : 291 pages
Book Rating : 4.6/5 (96 download)
Download or read book Mindfulness written by Mark Williams and published by Rodale Books. This book was released on 2012-11-13 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Author : Mariam Gates
Publisher : Sounds True
ISBN 13 : 1683640519
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)
Download or read book Breathe with Me written by Mariam Gates and published by Sounds True. This book was released on 2019-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?
Author : Jay Shetty
Publisher : Simon & Schuster
ISBN 13 : 1982134488
Total Pages : 352 pages
Book Rating : 4.9/5 (821 download)
Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
Author : Simon Parke
Publisher :
ISBN 13 : 9781910121030
Total Pages : 162 pages
Book Rating : 4.1/5 (21 download)
Download or read book One Minute Meditation written by Simon Parke and published by . This book was released on 2014-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book of short meditations for use wherever you find yourself - on the bus, at the doctors, in your bedroom or by the pool. The third in Simon's One Minute trilogy, it's an invitation, in your busy life, to Pause. Read. Live. For truth-seekers who value awareness in their life... but don't have all day.
Author : Victor N. Davich
Publisher : Penguin
ISBN 13 : 9780399529955
Total Pages : 214 pages
Book Rating : 4.5/5 (299 download)
Download or read book Eight Minute Meditation written by Victor N. Davich and published by Penguin. This book was released on 2004 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical introduction to the art of meditation explains how to utilize the fundamental principles of meditation to help reduce stress, increase focus, and promote physical and mental health. Original.
Author : Diptarup Das
Publisher : Lulu.com
ISBN 13 : 130066214X
Total Pages : 106 pages
Book Rating : 4.3/5 (6 download)
Download or read book A New Way To Meditate written by Diptarup Das and published by Lulu.com. This book was released on 2013-01-22 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's guide to people to Meditate in a new way and aslo helpful for beginners. In now a days, in our busy and hectic schedule it's very difficult to meditate. But If we have 8 Mins for each day, then we must do it in 8 weeks.
Author : Victor Davich
Publisher : St. Martin's Griffin
ISBN 13 : 1429948426
Total Pages : 180 pages
Book Rating : 4.4/5 (299 download)
Download or read book The Promise written by Victor Davich and published by St. Martin's Griffin. This book was released on 2010-04-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine what it would feel like to be effortlessly confident, powerful, and happy – to reap the riches you're entitled to, just by being born? From the creator of the program Time magazine calls "the most American form of meditation yet" comes an exciting new 8-minute action plan that will empower you to reclaim the true joy and fulfillment that is all your own. The Promise is a revolutionary new program that will allow you to embrace an extraordinary gift: Your Best Self. This treasure already lies within you – no matter what you may think, or have been told. And you can seize it with Victor Davich's unique toolkit for transformation: STOP, LOOK, and LISTEN, a program comprised of more than a dozen powerful techniques. Here you'll learn how to: STOP runaway thinking, relax, "decelerate," and de-stress your mind. LOOK beyond self-limiting, negative beliefs, or judgments and opinions that hold you back. LISTEN and become attuned to Your Best Self – the treasure within which true riches await you... These and other exercises central to The Promise are easy-to-follow and done in just 8 minutes. And with names like "Buoyant Breathing," "You're Soaking in It," and "French Press," you know they'll also be fun. The promise of a rich, fulfilled, and joyful life awaits you. Start living your dreams – as Your Best Self – today!
Author : DR. PRASHANT. P. SHETTY
Publisher : Notion Press
ISBN 13 : 1638066485
Total Pages : 146 pages
Book Rating : 4.6/5 (38 download)
Download or read book LOCKDOWN HEALTH written by DR. PRASHANT. P. SHETTY and published by Notion Press. This book was released on 2021-02-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning about the inseparable link between obesity and the body is just one of the life-changing lessons to educate yourself about the best ways to care for your body. Guided by science, Lockdown Health is a book on health and various treatment options relating to yoga, meditation and abdominal workout, which is the norm of today’s youth. Lockdown Health not only sets goals to reach in 7 or 30 days but 90 days to start reducing weight. It offers a holistic, long-term approach for making consistent choices and reaching the ultimate goal – a long, happy and healthy life.
Author : Regina Leeds
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738215880
Total Pages : 240 pages
Book Rating : 4.7/5 (382 download)
Download or read book The 8 Minute Organizer written by Regina Leeds and published by Da Capo Lifelong Books. This book was released on 2012-05-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are busy dealing with a demanding job, raising kids, or coping with illness, simply finding the time to get organized can be a challenge. The 8-Minute Organizer to the rescue! Regina Leeds shows how anyone can organize their home with just a few minutes each day. She has tailored her magic formula (eliminate, categorize, organize) so that readers can work in short, effective increments and complete small projects that add up to big progress. The book includes hundreds of systems and tricks--from rapid closet rehab to tackling junk drawers, clutter-busting a room to setting up a mail system. Leeds also offers quick but important daily routines (making the bed), periodic tasks (checking the smoke detector), and fun projects (creating a dream board) to keep up the momentum.
Author : Feng Kong
Publisher : Frontiers Media SA
ISBN 13 : 2889636429
Total Pages : 188 pages
Book Rating : 4.8/5 (896 download)
Download or read book Positive Neuroscience: the Neuroscience of Human Flourishing written by Feng Kong and published by Frontiers Media SA. This book was released on 2020-04-13 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Louis Komjathy
Publisher : John Wiley & Sons
ISBN 13 : 1119156696
Total Pages : 437 pages
Book Rating : 4.1/5 (191 download)
Download or read book Introducing Contemplative Studies written by Louis Komjathy and published by John Wiley & Sons. This book was released on 2017-11-29 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book-length introduction to an exciting new interdisciplinary field—written by an internationally recognized leader of the Contemplative Studies movement This is the first book-length introduction to a growing and influential interdisciplinary field focused on contemplative practice, contemplative experience, and contemplative pedagogy. Written by an internationally recognized leader in the area, Introducing Contemplative Studies seeks to provide readers with a deep and practical understanding of the nature and purpose of the field while encouraging them to find a place of their own in an increasingly widespread movement. At once comprehensive overview, critical reflection, and visionary proposal, the book explores the central approaches and issues in Contemplative Studies, tackles questions and problems that sometimes go unaddressed, and identifies promising new developments. The author also discusses contemplative pedagogy, an experiential approach to teaching and learning informed by and expressed as contemplative practice. This is a major introduction to a fast emerging interdisciplinary field that will be invaluable to those interested in the area. The only comprehensive introduction to the emerging, interdisciplinary field of Contemplative Studies Written by a distinguished leader in the Contemplative Studies movement who is founding Co-Chair of the Contemplative Studies Group of the American Academy of Religion Informed by ten years of research and practice, the book explores the field’s varied approaches and expressions Offers critical reviews of trends which will create discussions both within and outside the Contemplative Studies Liberally illustrated with both images and charts Introducing Contemplative Studies is a must-read for advanced undergraduates, graduate students, teachers and scholars in Contemplative Studies, as well as anyone who is curious about contemplative practice, meditation, contemplative experience, contemplative pedagogy, contemplative science, and, of course, the exciting field of Contemplative Studies generally.
Author : Neil Paton
Publisher : Balboa Press
ISBN 13 : 1452523908
Total Pages : 167 pages
Book Rating : 4.4/5 (525 download)
Download or read book Thinking on Purpose written by Neil Paton and published by Balboa Press. This book was released on 2014-12-22 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is there a secret that some people seem to know about and use in creating lives that are overflowing with success and abundance? The answer is absolutely yes. Over the years, it's been proven beyond a shadow of a doubt, and yet surprisingly, it remains a mystery to most to this very day. We are the consequences of our environment, and although we may not recognize the underlying forces influencing our lives each day, the fact is we are all playing a role--for the most part unconsciously--in creating the outcomes that make up our lives. Our thoughts create our feelings, our feelings create our actions, and our actions create our outcomes. Indirectly, yet surely, we alone are ultimately responsible for the outcomes of our lives through the thoughts we have chosen to emotionally connect with. The silver lining is that we also all have within our reach the ability to directly create new outcomes for a future that is limited only by the thoughts we choose from this day forward. Only through learning how to consistently make constructive thought choices can we begin to make a difference in our lives and in the lives of those around us. Join me on a personal journey, learning the so-called secrets and making them work for you in creating the life of your dreams. A brand-new world awaits. Why not come and start building it?
Author : Master Charles Cannon
Publisher : SelectBooks, Inc.
ISBN 13 : 1590792432
Total Pages : 252 pages
Book Rating : 4.5/5 (97 download)
Download or read book Forgiving the Unforgivable written by Master Charles Cannon and published by SelectBooks, Inc.. This book was released on 2012-02 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The founder of Synchronicity Foundation presents his innovative spiritual teachings and contemporary holistic lifestyle practices. He and members of his group who were victims of the 2008 Mumbai terrorist attack during a pilgrimage explain how Master Charles Cannon's concepts empowered them to have forgiveness and compassion for terrorists who murdered their close associate and the man's 13-year-old daughter"--Provided by publisher
