Breathe With Me

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Breathe with Me

Author : Mariam Gates
Publisher : Sounds True
ISBN 13 : 1683640519
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Breathe with Me by : Mariam Gates

Download or read book Breathe with Me written by Mariam Gates and published by Sounds True. This book was released on 2019-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?

Breath

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Breathe and Be

Author : Kate Coombs
Publisher : Sounds True
ISBN 13 : 9781622039371
Total Pages : 32 pages
Book Rating : 4.0/5 (393 download)

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Book Synopsis Breathe and Be by : Kate Coombs

Download or read book Breathe and Be written by Kate Coombs and published by Sounds True. This book was released on 2017-11-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace. Ages 4–8

Remind Me to Breathe

Author : Lauri Randall
Publisher :
ISBN 13 : 9781733343930
Total Pages : pages
Book Rating : 4.3/5 (439 download)

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Book Synopsis Remind Me to Breathe by : Lauri Randall

Download or read book Remind Me to Breathe written by Lauri Randall and published by . This book was released on 2019-09-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A little book of poems to help us navigate thoughts and feelings and return to the present moment.

Breathe Like a Bear

Author : Kira Willey
Publisher : Rodale
ISBN 13 : 1623368839
Total Pages : 100 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Breathe Like a Bear by : Kira Willey

Download or read book Breathe Like a Bear written by Kira Willey and published by Rodale. This book was released on 2017-12-05 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

Breathe

Author : Scott Magoon
Publisher : Simon and Schuster
ISBN 13 : 1481405330
Total Pages : 40 pages
Book Rating : 4.4/5 (814 download)

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Book Synopsis Breathe by : Scott Magoon

Download or read book Breathe written by Scott Magoon and published by Simon and Schuster. This book was released on 2014-04-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Richly composed and sweetly appealing—just right for baby storytimes as well as one-to-one sharing.” —Kirkus Reviews (starred review) “Perfectly suitable as a read-aloud.” —School Library Journal Take a deep breath and dive into a day in the life of a baby whale, told with luminous illustrations and spare text, with a fresh twist on a timeless message. Swim! Play all day. Breathe. This simply told story follows a young whale on a journey of discovery as he experiences his first day at sea on his own! He swims, explores, and makes friends in his marine habitat. After a day of independence, this little whale delights in returning home to his mother. Young readers will be drawn to Scott Magoon’s reassuring story of adventure.

Breathe for Me

Author : Pancho Quintana
Publisher :
ISBN 13 : 9780988860506
Total Pages : 0 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis Breathe for Me by : Pancho Quintana

Download or read book Breathe for Me written by Pancho Quintana and published by . This book was released on 2013-11-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quintana's long-awaited memoir about his harrowing survival of the 1997 Antelope Canyon flash flood tragedy in Arizona and the tragic loss of 12 extraordinary lives. It is also the story of one man's life exploring an American treasure canyon, his questioning of the meaning of his life, and his attempt at a second chance at happiness.--Back cover.

Body by Breath

Author : Jill Miller
Publisher : Victory Belt Publishing
ISBN 13 : 1628603585
Total Pages : 876 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Body by Breath by : Jill Miller

Download or read book Body by Breath written by Jill Miller and published by Victory Belt Publishing. This book was released on 2023-02-28 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology. This book explores four primary types of resilience-building exercises—breathwork, movement, rolling, and non-sleep deep rest—to help you achieve • Greater power, endurance, and recovery ability • Enhanced self-regulation skills • Supercharged executive function • Relief from pain, injuries, and chronic conditions • Freedom to feel, connect, and express stored emotions Jill shares her scientifically supported methods so you can Train and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilience Discover the latest findings in breath and fascia research and get the most out of breathwork practice by including more of your body’s parts in the mix Map the vast reach of the diaphragm and feel how it intermingles with everything in your body. You’ll travel the pathways of the vagus nerve and trace miles of fascial intersections beneath your skin to unlock your body’s regenerative reservoir. If you have struggled with traditional meditation practices because remaining still spikes your anxiety and leaves you feeling agitated and fidgety, Body by Breath presents innovative alternatives designed for your unique nervous system. This inclusive approach allows you to reap the benefits of relaxation, restoration, and regeneration. Take these practices into your life and renew the way you embody breath.

Breathe

Author : Vranich Belisa
Publisher : Hay House, Inc
ISBN 13 : 1781808759
Total Pages : 240 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis Breathe by : Vranich Belisa

Download or read book Breathe written by Vranich Belisa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is an aspect of health that we have all been taking for granted, but which is of vital importance to our well-being: the breath. The combination of the explosion of technology, longer hours spent seated at a desk or in a car, and high levels of daily stress have had a tremendous negative impact on the way we breathe. This in turn has created or even exacerbated medical problems such as high blood pressure, irritable bowel syndrome and insomnia. The first book of its kind, Breathe is a fascinating and straightforward exploration of how our breath affects our health, and how we can use it to solve health issues from fatigue and anxiety to weight gain and poor digestion. In this book, clinical psychologist Belisa Vranich asks you to dedicate ten minutes a day for fourteen days to your breath. The result: more energy, less pain, lower cortisol (and control of belly fat), less GI problems and a better immune system. By combining anatomy and fitness with psychology and mindfulness, Belisa gives readers a way of healing from the inside out: by addressing ailments at the cellular level, with oxygen.

The Breathing Cure

Author : Patrick McKeown
Publisher : Humanix Books
ISBN 13 : 1630061980
Total Pages : 492 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis The Breathing Cure by : Patrick McKeown

Download or read book The Breathing Cure written by Patrick McKeown and published by Humanix Books. This book was released on 2021-07-27 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!

Breathe Me In

Author : Cherrie Lynn
Publisher : Entangled: Select Contemporary
ISBN 13 : 1640632379
Total Pages : 94 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Breathe Me In by : Cherrie Lynn

Download or read book Breathe Me In written by Cherrie Lynn and published by Entangled: Select Contemporary. This book was released on 2017-07-24 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: She knew he was trouble from the moment she first laid eyes on him, but that doesn't stop Macy from taking a wild ride with Ghost when he invites her along. Something about him intrigues her. Just by hanging out with him, though, she's drawn into a scandal she doesn't see coming and faces a decision that might alienate him and several people she holds dear. Timing is everything...and theirs couldn't be more off. Each book in the Ross Siblings series is STANDALONE: * Unleashed * Rock Me * Breathe Me In * Leave Me Breathless * Light Me Up * Take Me On * Watch Me Fall * Breathless

Breathe to Heal

Author : Sasha Yakovleva
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537126609
Total Pages : 274 pages
Book Rating : 4.1/5 (266 download)

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Book Synopsis Breathe to Heal by : Sasha Yakovleva

Download or read book Breathe to Heal written by Sasha Yakovleva and published by Createspace Independent Publishing Platform. This book was released on 2016-08-16 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand Asthma & Breathing Problems. Stop fighting against asthma attacks and breathing difficulties! Say "Goodbye" to breathing problems! This book will help asthma sufferers to establish natural and wholesome breathing patterns and prevent asthma attacks. It will provide you with the information you need to tame your or your child's breathing difficulties naturally by improving the function of the respiratory system. It contains comprehensive instructions on the Breathing Normalization method based on the discovery by Dr. Buteyko in 1952 in Russia. Since then, this commonly called Buteyko technique or Buteyko Breathing method has undergone many trials, and its benefits became known all over the world. It has helped countless asthmatics to reduce or eliminate their asthma attacks and other breathing problems and experience asthma relief, become healthier and more energetic. Learn Buteyko Breathing Normalization from its original source. This alternative self-help therapy is holistic and does not have any side-effects. This book will help anyone who has problems with excessive mucus, nasal congestion, coughing, out of breath feeling, allergy symptoms, sleep apnea and many other types of breathing problems. It will allow a person to sleep, eat and exercise without a fear of a possible asthma attack or breathing issues. This book is written by K. P. Buteyko, MD-PhD, the originator of the Buteyko technique, A.E. Novozhilov, MD, Medical Director of Clinica Buteyko in Moscow and Sasha Yakovleva, co-founder of BreathingCenter.com. It also contains many stories of asthmatics who succeeded to improve their breathing and tame their asthma and other breathing problems. This is the most unique, original and comprehensive book about breathing and breathing problems, asthma and Dr. Buteyko's work regarding breathing improvement. What is so special about this book? Texts written by K.P. Buteyko MD-PhD are published for a first time in history! Contains interviews with doctors helping to understand why Breathing Normalization works. A famous article by Jane E. Brody (The New York Times) about the Breathing Center is included! Illustrated guide. The drawings make various aspects of the Method far easier to apply. They are appealing and easy to follow for adults and children. Contains a unique collection of breathing exercises and lifestyle recommendations not only for adults but children as well. Composed by Sasha Yakovleva, co-founder of BreathingCenter.com and an Advanced Breathing Normalization Specialist. She helped thousands of people to improve their breathing. Includes testimonials of Breathing Center's actual students who have gone from suffocation and fear to a healthy and active lifestyle. In most cases they became free of asthma symptoms and consequently free of medication. This publication is destined to become "Gold Standard" Book for all students and teachers alike who apply Dr. Buteyko's revolutionary approach to breathing and health improvement, especially for asthmatics.

Breathe with Ease

Author : Alison Waring
Publisher : Dot Dot Dot Publishing
ISBN 13 : 9781907282881
Total Pages : 248 pages
Book Rating : 4.2/5 (828 download)

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Book Synopsis Breathe with Ease by : Alison Waring

Download or read book Breathe with Ease written by Alison Waring and published by Dot Dot Dot Publishing. This book was released on 2018-11-15 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide to breathing health and asthma management using natural methods offers hope to many who struggle with this debilitating condition.

Good Night Yoga

Author : Mariam Gates
Publisher : Sounds True
ISBN 13 : 1622034708
Total Pages : 39 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis Good Night Yoga by : Mariam Gates

Download or read book Good Night Yoga written by Mariam Gates and published by Sounds True. This book was released on 2015-04-01 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

Breathe Me

Author : Ivy Fox
Publisher :
ISBN 13 :
Total Pages : 274 pages
Book Rating : 4.6/5 (573 download)

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Book Synopsis Breathe Me by : Ivy Fox

Download or read book Breathe Me written by Ivy Fox and published by . This book was released on 2020-06-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: They say that true love only comes once in a lifetime.In my case, they were wrong.I gave my heart away three times.To the blue eyed sensitive soul, who read poetry when he thought no one was looking.To the green eyed jock, who made you laugh as hard as he made you cry.And to the dark eyed boy, whose dark heart only ever beat for me.They were my everything, until suddenly they weren't. They asked me to choose, but they were asking the impossible.Now it's my turn to ask for more than what they are willing to give.I only have three months left, and I just want to spend it with them.Will they accept my offer, or will four hearts live the remaining days of their lives in regret of what could have been?The letters have been sent. All that remains is for me to wait.Wait to see if their hearts are still mine.Because for as long as mine beats, it will always belong to them.

Do Breathe

Author : Michael Townsend Williams
Publisher : Chronicle Books
ISBN 13 : 9781452171692
Total Pages : 0 pages
Book Rating : 4.1/5 (716 download)

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Book Synopsis Do Breathe by : Michael Townsend Williams

Download or read book Do Breathe written by Michael Townsend Williams and published by Chronicle Books. This book was released on 2018-09-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who feels overwhelmed by the demands and anxieties of daily life, Do Breathe provides practices for fostering relaxation, awareness, and focus. This book features sections on breath work, mindfulness, energy, and courage, and is brimming with practical advice—including the three keys to breathing well and a how-to for decluttering the mind. With simple exercises and daily practices from yoga, meditation, and mindfulness, these inspiring pages will help readers cultivate a balanced mindset and build a foundation for a joyful, peaceful life.

Breathe with Me

Author : Kristen Proby
Publisher :
ISBN 13 : 9781633500679
Total Pages : pages
Book Rating : 4.5/5 (6 download)

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Book Synopsis Breathe with Me by : Kristen Proby

Download or read book Breathe with Me written by Kristen Proby and published by . This book was released on 2020-06-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times Bestselling Author Kristen Proby comes Breathe With Me?Mark Williams has loved Meredith since he was seventeen. A successful man with a strong family, he's worked hard to move on from Meredith breaking his heart all those years ago. When his path crosses with the only woman he's ever loved again years later, Mark knows there is nothing he won't do to keep her in his life. But when the going gets tough, will Meredith stick around or will he lose her again?Meredith Summers is a dancer. One of the first things she learned in following her dreams is that timing is everything. She has spent the past ten years following her dream touring with mega-stars while trying to forget the high school sweetheart she left behind. Now she's back in Seattle, running a successful dance studio with her best friend Jax and determined to move on from her gypsy past. Until the day she sees Mark Williams and time stands still. It's as if no time has passed at all when Meredith finds herself in Mark's arms again. The chemistry, the bonds and the love are as strong as ever and hearing Mark whisper in her ear is a balm to her wounded soul. But will she grab onto this second chance at love, or is the timing all wrong for them again?