30 Days To Taming Your Stress

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30 Days to Taming Your Tongue Workbook

Author : Deborah Smith Pegues
Publisher : Harvest House Publishers
ISBN 13 : 0736935398
Total Pages : 146 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis 30 Days to Taming Your Tongue Workbook by : Deborah Smith Pegues

Download or read book 30 Days to Taming Your Tongue Workbook written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2007-09-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now that more than 500,000 copies of 30 Days to Taming Your Tongue have been sold, thousands of readers with tongue trouble can testify that Deborah Pegues' approach works in real, everyday life. As a companion to the bestselling book, this 30-day guide will help readers put into practice what they're learning. Features include... questions that will help readers think through how the book's advice can apply to their circumstances ideas and plans to overcome negative speech patterns words from Scripture to reinforce the changes readers are making The key to overcoming foot-in-mouth disease, indicates the author, is letting God's way of thinking sink into your brain and then be reflected in your speech. This practical, hands-on guide will show readers how to do this.

30 Days to Taming Your Tongue

Author : Deborah Smith Pegues
Publisher : Harvest House Publishers
ISBN 13 : 0736990003
Total Pages : 146 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis 30 Days to Taming Your Tongue by : Deborah Smith Pegues

Download or read book 30 Days to Taming Your Tongue written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2024-08-06 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Control Your Tongue, Transform Your Relationships Certified behavioral consultant Deborah Smith Pegues knows how easily a slip of the tongue can cause problems in personal and business relationships. In 30 Days to Taming Your Tongue, you will learn how to transform those destructive slips into intentional, constructive, and uplifting speech that is honoring to God and others. With humor and a bit of refreshing sass, Deborah devotes chapters to learning how to overcome the Retaliating Tongue Complaining Tongue Belittling Tongue Hasty Tongue Gossiping Tongue and 25 More! Short stories, soul-searching questions, and scripturally-based affirmations combine to make each chapter engaging to read and easy to apply at work, at home, and beyond. With professional insights and biblical wisdom, Deborah helps you take control of the power of your tongue—and transform your life and relationships!

30 Days to Taming Worry and Anxiety

Author : Deborah Smith Pegues
Publisher : Harvest House Publishers
ISBN 13 : 0736968571
Total Pages : 146 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis 30 Days to Taming Worry and Anxiety by : Deborah Smith Pegues

Download or read book 30 Days to Taming Worry and Anxiety written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2017-04-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Long for Peace of Mind? You can't avoid anxiety-provoking circumstances—they are a natural consequence of life on Planet Earth. But there are effective ways to deal with the stress they cause! Deborah Smith Pegues has been where you are and wants to share what she's learned to help you handle the situations that threaten your peace of mind. In 30 days, you will discover how to... experience joy by embracing a divine perspective and living in the now achieve clarity by improving your sleep, diet, and exercise routines evaluate your expectations to minimize distress and disappointment prevent unnecessary angst by managing your time and money more wisely trade your "stress-speak" for more calming expressions Packed with practical insights, encouragement, and biblical inspiration, this book will help you respond effectively to worry and anxiety so you can be a happier person.

30 Days to Taming Your Fears

Author : Deborah Smith Pegues
Publisher : Harvest House Publishers
ISBN 13 : 0736941401
Total Pages : 211 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis 30 Days to Taming Your Fears by : Deborah Smith Pegues

Download or read book 30 Days to Taming Your Fears written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2011-08-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deborah Smith Pegues, behavioral specialist and bestselling author of 30 days to Taming Your Tongue (more than 500,000 copies sold), sheds light on rational and irrational fears and offers readers a path of hope and assurance. With her trademark clarity and practical wisdom, Deborah addresses spiritual, relational, physical safety, financial, and emotional fears with godly principles and straightforward helps. Each step of the way, she gives readers power over fear by helping them understand: the foundation of their fears God’s perspective on their specific anxiety, fear, or phobia how to respond to fear triggers with information, awareness, and confidence ways to embrace healthy fears and to resist unhealthy ones how neutralizing their fears maximizes their life This will be an invaluable resource for anyone walking the minefield of constant apprehensions who is ready to exchange fear for the peace which passes all understanding.

30 Days to Taming Your Anger

Author : Deborah Smith Pegues
Publisher : Harvest House Publishers
ISBN 13 : 0736945768
Total Pages : 182 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis 30 Days to Taming Your Anger by : Deborah Smith Pegues

Download or read book 30 Days to Taming Your Anger written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2013-04-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a mad, mad world and rare is the person who gets through a single day without encountering an irritating, frustrating, or anger-producing situation. Deborah Pegues, author of the award-winning and bestselling 30 Days to Taming Your Tongue (more than 650,000 sold), is once again a voice of hope in this indispensable guide for dealing with short-term and long-term feelings of displeasure. Pegues reveals that anger is a secondary emotion. She uses biblical and modern-day stories to help you identify 18 primary emotions that may be at the root of your anger—and to choose Scripture-based responses for effectively dealing with them. You will discover anger-taming strategies such as predetermining how to respond to certain triggers deactivating your "anger buttons" developing a divine perspective toward frustrating people or circumstances exercising the fruit of the Spirit to thwart impatience and irritability understanding how food and other factors affect mood 30 Days to Taming Your Anger provides Scripture-based principles, heart-searching personal challenges, and powerful affirmations that point you to a new sense of freedom and improved relationships. Perfect for individual devotions, small groups, and biblical counseling.

30 Days to Taming Your Stress

Author : Deborah Smith Pegues
Publisher : Harvest House Publishers
ISBN 13 : 0736932488
Total Pages : 146 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis 30 Days to Taming Your Stress by : Deborah Smith Pegues

Download or read book 30 Days to Taming Your Stress written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2007-01-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deborah Smith Pegues, bestselling author of 30 Days to Taming Your Tongue (over 500,000 copies sold), leads readers to tame their stress and exchange it for peace in just one month’s time. With insight gleaned from her experience as a certified behavioral consultant, Deborah uncovers the surprising causes of stress and reveals simple, life–changing cures, such as extending grace, mercy, and respect to others telling the truth and striving to do the right thing accepting yourself and being able to laugh at yourself deleting stress–related words from your vocabulary reciting Scripture affirmations daily This spiritual and practical offering will release readers from worry and will increase their sense of purpose, direction, contentment, and freedom.

Emergency Prayers

Author : Deborah Smith Pegues
Publisher : Harvest House Publishers
ISBN 13 : 0736932577
Total Pages : 147 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Emergency Prayers by : Deborah Smith Pegues

Download or read book Emergency Prayers written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2008-03-01 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: We need God’s help...and fast! Deborah Smith Pegues, a behavioral consultant and the author of 30 Days to Taming Your Tongue (more than 500,000 copies sold), offers readers a 9–1–1 prayerbook for life’s many circumstances and needs. Brief, immediate, and heartfelt, these prayers bring God’s Word to the forefront of a reader’s mind as they lift up cries for: help on the homefront financial discipline and direction resistance of temptations guidance in important decisions comfort in the midst of pain This conveniently sized emergency guide can remain close at hand and heart as it leads readers to God’s presence for every need.

30 Days to Taming Your Finances

Author : Deborah Smith Pegues
Publisher : Harvest House Publishers
ISBN 13 : 0736932461
Total Pages : 163 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis 30 Days to Taming Your Finances by : Deborah Smith Pegues

Download or read book 30 Days to Taming Your Finances written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2006-06-01 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deborah Smith Pegues, author of the popular 30 Days to Taming Your Tongue (over 500,000 copies sold), now offers friendly, doable money management strategies in 30 Days to Taming Your Finances. Giving readers the benefit of her many years’ experience as a public accountant and certified behavioral consultant, Deborah sheds light on the emotional and practical side of putting finances in order. The wealth of information readers will gather includes how to forget past financial mistakes and start fresh stop emotional spending and still be content fund future objectives with confidence Each day’s offering will inspire and motivate readers to savor the freedom that comes with organizing, valuing, and sharing their resources wisely.

Confronting Without Offending

Author : Deborah Smith Pegues
Publisher : Harvest House Publishers
ISBN 13 : 0736932569
Total Pages : 193 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Confronting Without Offending by : Deborah Smith Pegues

Download or read book Confronting Without Offending written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2009-03-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where there are people, there are disagreements and misunderstandings. The author of 30 Days to Taming Your Tongue (more than 500,000 copies sold), a popular speaker, and a relationship strategist, Deborah Smith Pegues draws on biblical principles, personal experience, and research to show how to approach difficult situations so relationships are strengthened rather than broken. Meeting face-to-face to resolve an issue is difficult, but Pegues makes it easier by revealing how to avoid complications, sharing examples of good communication, and offering specific steps for dealing with conflicts. Readers will discover: effective and compassionate techniques for handling conflict practical strategies for resolving conflict how personality types influence discussions suggestions for minimizing defensiveness ideas for developing and promoting cooperation Confronting Without Offending gives readers the tools to successfully talk over and resolve issues and misunderstandings at home, at work, and in social situations.

Lead Like a Woman

Author : Deborah Smith Pegues
Publisher : Harvest House Publishers
ISBN 13 : 0736980156
Total Pages : 226 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Lead Like a Woman by : Deborah Smith Pegues

Download or read book Lead Like a Woman written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2020-08-11 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speak up. Don’t take it so personally. Just make a decision already. Every day, whether they’re competing in the business world or serving in a nonprofit, women hear that they’re not enough. They’re too emotional to lead, and the way they act, speak, and even think is detrimental to success. But in Lead Like a Woman, former Fortune 500 executive Deborah Smith Pegues shows that your uniquely female qualities can position you for success—if you know how to use them. She’ll teach you to embrace 12 traits that can help you excel as a leader, and she’ll also help you eliminate 12 tendencies that could be hindering your progress. You will discover how to… develop confidence while sharpening your professional and relational skills let go of unproductive thoughts and habits that sabotage your success create a transformative, participative, and inclusive organization Whether at work or in your community, Lead Like a Woman will empower you to walk boldly down your path of leadership and find fulfillment in the journey.

30 Days to Taming Your Anger

Author : Deborah Smith Pegues
Publisher : Harvest House Publishers
ISBN 13 : 0736945741
Total Pages : 194 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis 30 Days to Taming Your Anger by : Deborah Smith Pegues

Download or read book 30 Days to Taming Your Anger written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2013-04-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a mad, mad world and rare is the person who gets through a single day without encountering an irritating, frustrating, or anger-producing situation. Deborah Pegues, author of the award-winning and bestselling 30 Days to Taming Your Tongue (more than 650,000 sold), is once again a voice of hope in this indispensable guide for dealing with short-term and long-term feelings of displeasure. Pegues reveals that anger is a secondary emotion. She uses biblical and modern-day stories to help you identify 18 primary emotions that may be at the root of your anger—and to choose Scripture-based responses for effectively dealing with them. You will discover anger-taming strategies such as predetermining how to respond to certain triggers deactivating your "anger buttons" developing a divine perspective toward frustrating people or circumstances exercising the fruit of the Spirit to thwart impatience and irritability understanding how food and other factors affect mood 30 Days to Taming Your Anger provides Scripture-based principles, heart-searching personal challenges, and powerful affirmations that point you to a new sense of freedom and improved relationships. Perfect for individual devotions, small groups, and biblical counseling.

30 Days to Taming Your Emotions

Author : Deborah Smith Pegues
Publisher : Harvest House Publishers
ISBN 13 : 0736948260
Total Pages : 229 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis 30 Days to Taming Your Emotions by : Deborah Smith Pegues

Download or read book 30 Days to Taming Your Emotions written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2012-02-01 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Deborah Pegues, popular author of 30 Days to Taming Your Tongue (more than 500,000 sold), comes an indispensable guide for overcoming the emotional barriers that rob men and women of life's fullness and derail their personal and professional relationships. Pegues uses biblical and modern-day examples to help readers identify and overcome the obstacles that hold them back. Readers will discover emotion-taming strategies such as establishing boundaries extending grace, mercy, and respect to others conquering perfectionism accepting themselves and learning to laugh at themselves telling the truth and striving to do the right thing 30 Days to Taming Your Emotions provides Scripture-based principles, heart-searching personal challenges, and healing prayers and affirmations that point readers to a new sense of emotional freedom. Compilation of Supreme Confidence, 30 Days to a Great Attitude, and 30 Days to Taming Your Stress.

When to Speak Up and When To Shut Up

Author : Dr. Michael D. Sedler
Publisher : Baker Books
ISBN 13 : 1585583839
Total Pages : 161 pages
Book Rating : 4.5/5 (855 download)

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Book Synopsis When to Speak Up and When To Shut Up by : Dr. Michael D. Sedler

Download or read book When to Speak Up and When To Shut Up written by Dr. Michael D. Sedler and published by Baker Books. This book was released on 2006-08-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost everyone has found themselves in a situation where they don't know if they should bite their tongue or speak their mind. When is silence golden and when is it better to speak up? When to Speak Up and When to Shut Up offers practical guidelines for people who want to improve their communication skills. It will help readers explore the cost and purpose of silence, how to ask good questions, how to overcome pressure to remain silent, and more. Using biblical and contemporary examples, this book shares important strategies for discerning God's direction, acting on his word, and building better communication within your workplace, church, and home.

Don't Pop Your Cork on Mondays!

Author : Adolph Moser
Publisher :
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Don't Pop Your Cork on Mondays! by : Adolph Moser

Download or read book Don't Pop Your Cork on Mondays! written by Adolph Moser and published by . This book was released on 1988 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the causes and effects of stress and offers practical approaches and techniques for dealing with stress in daily life.

Fighting Invisible Tigers

Author : Earl Hipp
Publisher : Free Spirit Publishing
ISBN 13 : 1631984586
Total Pages : 145 pages
Book Rating : 4.6/5 (319 download)

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Book Synopsis Fighting Invisible Tigers by : Earl Hipp

Download or read book Fighting Invisible Tigers written by Earl Hipp and published by Free Spirit Publishing. This book was released on 2020-12-16 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being. Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and other risky behaviors. Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn: smart approaches to handle decision-making easy steps toward greater assertiveness relaxation and mindfulness exercises to focus their minds time management skills to avoid feeling pressured how to avoid online drama positive self-talk techniques and more! Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.

The Stress-Proof Brain

Author : Melanie Greenberg
Publisher : New Harbinger Publications
ISBN 13 : 1626252688
Total Pages : 192 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Stress-Proof Brain by : Melanie Greenberg

Download or read book The Stress-Proof Brain written by Melanie Greenberg and published by New Harbinger Publications. This book was released on 2017-02-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: “For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal (starred review) Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

30 Days to Taming Worry and Anxiety

Author : Deborah Smith Pegues
Publisher : Harvest House Publishers
ISBN 13 : 073696858X
Total Pages : 146 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis 30 Days to Taming Worry and Anxiety by : Deborah Smith Pegues

Download or read book 30 Days to Taming Worry and Anxiety written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2017-03-28 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Long for Peace of Mind? You can't avoid anxiety-provoking circumstances—they are a natural consequence of life on Planet Earth. But there are effective ways to deal with the stress they cause! Deborah Smith Pegues has been where you are and wants to share what she's learned to help you handle the situations that threaten your peace of mind. In 30 days, you will discover how to... experience joy by embracing a divine perspective and living in the now achieve clarity by improving your sleep, diet, and exercise routines evaluate your expectations to minimize distress and disappointment prevent unnecessary angst by managing your time and money more wisely trade your "stress-speak" for more calming expressions Packed with practical insights, encouragement, and biblical inspiration, this book will help you respond effectively to worry and anxiety so you can be a happier person.