30 Days to Taming Your Anger

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Publisher : Harvest House Publishers
ISBN 13 : 0736945768
Total Pages : 182 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis 30 Days to Taming Your Anger by : Deborah Smith Pegues

Download or read book 30 Days to Taming Your Anger written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2013-04-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a mad, mad world and rare is the person who gets through a single day without encountering an irritating, frustrating, or anger-producing situation. Deborah Pegues, author of the award-winning and bestselling 30 Days to Taming Your Tongue (more than 650,000 sold), is once again a voice of hope in this indispensable guide for dealing with short-term and long-term feelings of displeasure. Pegues reveals that anger is a secondary emotion. She uses biblical and modern-day stories to help you identify 18 primary emotions that may be at the root of your anger—and to choose Scripture-based responses for effectively dealing with them. You will discover anger-taming strategies such as predetermining how to respond to certain triggers deactivating your "anger buttons" developing a divine perspective toward frustrating people or circumstances exercising the fruit of the Spirit to thwart impatience and irritability understanding how food and other factors affect mood 30 Days to Taming Your Anger provides Scripture-based principles, heart-searching personal challenges, and powerful affirmations that point you to a new sense of freedom and improved relationships. Perfect for individual devotions, small groups, and biblical counseling.

30 Days to Taming Your Emotions

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Publisher : Harvest House Publishers
ISBN 13 : 0736948260
Total Pages : 231 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis 30 Days to Taming Your Emotions by : Deborah Smith Pegues

Download or read book 30 Days to Taming Your Emotions written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2012-02-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Deborah Pegues, popular author of 30 Days to Taming Your Tongue (more than 500,000 sold), comes an indispensable guide for overcoming the emotional barriers that rob men and women of life's fullness and derail their personal and professional relationships. Pegues uses biblical and modern-day examples to help readers identify and overcome the obstacles that hold them back. Readers will discover emotion-taming strategies such as establishing boundaries extending grace, mercy, and respect to others conquering perfectionism accepting themselves and learning to laugh at themselves telling the truth and striving to do the right thing 30 Days to Taming Your Emotions provides Scripture-based principles, heart-searching personal challenges, and healing prayers and affirmations that point readers to a new sense of emotional freedom. Compilation of Supreme Confidence, 30 Days to a Great Attitude, and 30 Days to Taming Your Stress.

30 Days to Taming Your Stress

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Author :
Publisher : Harvest House Publishers
ISBN 13 : 0736932488
Total Pages : 146 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis 30 Days to Taming Your Stress by : Deborah Smith Pegues

Download or read book 30 Days to Taming Your Stress written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2007-01-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deborah Smith Pegues, bestselling author of 30 Days to Taming Your Tongue (over 500,000 copies sold), leads readers to tame their stress and exchange it for peace in just one month’s time. With insight gleaned from her experience as a certified behavioral consultant, Deborah uncovers the surprising causes of stress and reveals simple, life–changing cures, such as extending grace, mercy, and respect to others telling the truth and striving to do the right thing accepting yourself and being able to laugh at yourself deleting stress–related words from your vocabulary reciting Scripture affirmations daily This spiritual and practical offering will release readers from worry and will increase their sense of purpose, direction, contentment, and freedom.

30 Days to Taming Your Tongue

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Author :
Publisher : Harvest House Publishers
ISBN 13 : 0736990003
Total Pages : 146 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis 30 Days to Taming Your Tongue by : Deborah Smith Pegues

Download or read book 30 Days to Taming Your Tongue written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2024-08-06 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Control Your Tongue, Transform Your Relationships Certified behavioral consultant Deborah Smith Pegues knows how easily a slip of the tongue can cause problems in personal and business relationships. In 30 Days to Taming Your Tongue, you will learn how to transform those destructive slips into intentional, constructive, and uplifting speech that is honoring to God and others. With humor and a bit of refreshing sass, Deborah devotes chapters to learning how to overcome the Retaliating Tongue Complaining Tongue Belittling Tongue Hasty Tongue Gossiping Tongue and 25 More! Short stories, soul-searching questions, and scripturally-based affirmations combine to make each chapter engaging to read and easy to apply at work, at home, and beyond. With professional insights and biblical wisdom, Deborah helps you take control of the power of your tongue—and transform your life and relationships!

30 Days to Taming Your Tongue Workbook

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Author :
Publisher : Harvest House Publishers
ISBN 13 : 0736935398
Total Pages : 146 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis 30 Days to Taming Your Tongue Workbook by : Deborah Smith Pegues

Download or read book 30 Days to Taming Your Tongue Workbook written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2007-09-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now that more than 500,000 copies of 30 Days to Taming Your Tongue have been sold, thousands of readers with tongue trouble can testify that Deborah Pegues' approach works in real, everyday life. As a companion to the bestselling book, this 30-day guide will help readers put into practice what they're learning. Features include... questions that will help readers think through how the book's advice can apply to their circumstances ideas and plans to overcome negative speech patterns words from Scripture to reinforce the changes readers are making The key to overcoming foot-in-mouth disease, indicates the author, is letting God's way of thinking sink into your brain and then be reflected in your speech. This practical, hands-on guide will show readers how to do this.

30 Days to Taming Your Fears

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Author :
Publisher : Harvest House Publishers
ISBN 13 : 0736941401
Total Pages : 211 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis 30 Days to Taming Your Fears by : Deborah Smith Pegues

Download or read book 30 Days to Taming Your Fears written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2011-08-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deborah Smith Pegues, behavioral specialist and bestselling author of 30 days to Taming Your Tongue (more than 500,000 copies sold), sheds light on rational and irrational fears and offers readers a path of hope and assurance. With her trademark clarity and practical wisdom, Deborah addresses spiritual, relational, physical safety, financial, and emotional fears with godly principles and straightforward helps. Each step of the way, she gives readers power over fear by helping them understand: the foundation of their fears God’s perspective on their specific anxiety, fear, or phobia how to respond to fear triggers with information, awareness, and confidence ways to embrace healthy fears and to resist unhealthy ones how neutralizing their fears maximizes their life This will be an invaluable resource for anyone walking the minefield of constant apprehensions who is ready to exchange fear for the peace which passes all understanding.

Taming Anger

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Author :
Publisher : A&C Black
ISBN 13 : 1472502590
Total Pages : 224 pages
Book Rating : 4.4/5 (725 download)

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Book Synopsis Taming Anger by : Kostas Kalimtzis

Download or read book Taming Anger written by Kostas Kalimtzis and published by A&C Black. This book was released on 2014-06-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Homer to Aristotle, understanding anger and harnessing its power was at the core of Hellenic civilization. Homer created the framework for philosophical inquiries into anger, one that persisted until it was overturned by Stoicism and Christianity. Plato saw anger as the guardian of justice and Aristotle conceived of it as bound to friendship. Yet both showed that anger can become a guardian of injustice and a defender of our psychological abnormalities. Plato claimed that reason is a tertiary factor in controlling anger and Aristotle argued that non-cognitive powers can issue commands for anger's arousal - findings that shed light as to why cognitive therapeutic approaches often prove to be ineffective. Both proposed nurturing the thumos, the receptacle of anger and the seat of self-esteem. Aristotle's view of public anger as an early warning sign of social dissolution continues to be relevant to this day. In this carefully argued study, Kostas Kalimtzis examines the theories of anger in the context of the ancient world with an eye to their implications for the modern predicament.

Anger

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Author :
Publisher : Kodansha America
ISBN 13 : 9781568363219
Total Pages : 308 pages
Book Rating : 4.3/5 (632 download)

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Book Synopsis Anger by : Reneau Peurifoy

Download or read book Anger written by Reneau Peurifoy and published by Kodansha America. This book was released on 2002-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger Taming The Beast is a Kodansha International publication.

Anger

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Publisher : Moody Publishers
ISBN 13 : 0802493181
Total Pages : 224 pages
Book Rating : 4.8/5 (24 download)

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Book Synopsis Anger by : Gary Chapman

Download or read book Anger written by Gary Chapman and published by Moody Publishers. This book was released on 2015-05-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help for anger management — from NYT bestselling author Gary Chapman Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help you: Understand yourself better Overcome shame, denial, and bitterness Discern good anger from bad anger Manage anger and conflict constructively Make positive life changes Let go of your grudges and resentment Help others (like your children) deal with anger and more Whether your anger is quiet or explosive, if it’s clouding your judgment and hurting your relationships, it needs to go. Learn to handle anger in healthy ways, starting today. Gary Chapman is wise and empathetic, and he'll help you turn over a new leaf.

Beyond Anger: A Guide for Men

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738234796
Total Pages : 323 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Beyond Anger: A Guide for Men by : Thomas J. Harbin

Download or read book Beyond Anger: A Guide for Men written by Thomas J. Harbin and published by Da Capo Lifelong Books. This book was released on 2018-07-31 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.

Letting Go of Anger

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Publisher : Harvest House Publishers
ISBN 13 : 0736937498
Total Pages : 209 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Letting Go of Anger by : Annie Chapman

Download or read book Letting Go of Anger written by Annie Chapman and published by Harvest House Publishers. This book was released on 2010-02-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years musician and author Annie Chapman (Entertaining Angels, 10 Things I Want My Husband to Know) walked a tightrope. Outwardly calm, she felt anger seething behind her smile, waiting to erupt at the slightest provocation. But today peace permeates her life! What happened? With an compassionate heart, Annie offers others struggling with anger the insights she gained and the solution she found. Acknowledging anger’s power, Annie encourages perseverance: “For some, dealing with anger is simple and pain is resolved quickly. For others, healing requires intensive care by the Great Physician and hard work on our part.” Letting Go of Anger helps readers... know what anger is identify its causes define their anger recognize warning signs draw on God’s Word for wisdom With Jesus’ help, readers will discover how to let love heal their wounds, learn to forgive, and move forward in freedom.

Taming Your Outer Child

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Publisher : Ballantine Books
ISBN 13 : 0345524403
Total Pages : 305 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Taming Your Outer Child by : Susan Anderson

Download or read book Taming Your Outer Child written by Susan Anderson and published by Ballantine Books. This book was released on 2011-01-25 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINALLY, THE BREAKTHROUGH BOOK THAT PUTS YOU BACK IN CONTROL OF YOUR LIFE Most of us have met our Outer Child once too often. The self-sabotaging, bungling, and impulsive part of the personality. This misguided, hidden nemesis—the devil on your shoulder—blows your diet, overspends, and ruins your love life. A menacing older sibling to your emotionally needy Inner Child, your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans. Food, attention, emotional release—your Outer Child usually gets what it wants, and your Adult self can feel powerless to stop it. Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist and theoretician Susan Anderson offers a three-step, paradigm-shifting program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies—action steps that act like physical therapy for the brain—calms your Inner Child, strengthens your Adult Self and releases you from the self-blame and shame that are the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. Discover • the common Outer Child personality types, including the Drama Queen; the Master of Disguise; My Way or No Way; and Love the Getting, not the Having • proven techniques to resolve underlying sources of self-sabotage • insights that will allow you to stop blaming your supposed “lack of willpower” for your problems • key strategies for healing the painful issues of your past • mental exercises that effectively deal with Outer Child challenges around food, procrastination, love, debt, depression, and more As your head, heart, and behavior come together and learn to help, not hurt, one another, your strong Adult Self, contented Inner child, and tamed Outer child will become a reality. The result is happiness and fulfillment, self-mastery, and self-love. From the Hardcover edition.

Soda Pop Head

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Author :
Publisher : National Center for Youth Issues
ISBN 13 : 1937870863
Total Pages : 33 pages
Book Rating : 4.9/5 (378 download)

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Book Synopsis Soda Pop Head by : Julia Cook

Download or read book Soda Pop Head written by Julia Cook and published by National Center for Youth Issues. This book was released on 2011-09-01 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There goes Lester. Watch him fester. His ears start to fizz. He gets mad as a griz. His face turns red. He's a Soda Pop Head. You just never know when Lester will blow. His cap will go flying. If it hits you, you'll be crying, so you'd better stay away from Lester today!" His real name is Lester, but everyone calls him "Soda Pop Head." Most of the time he's pretty happy, but when things seem to be unfair his ears gets hot, his face turns red and he blows his top! Lester's dad comes to his rescue by teaching him a few techniques to "loosen the top" and cool down before his fizz takes control. Soda Pop Head will help your child control his/her anger while helping them manage stress. It's a must for the home or classroom.

Choose Your Attitude, Change Your Life

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Author :
Publisher : Harvest House Publishers
ISBN 13 : 0736958282
Total Pages : 123 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Choose Your Attitude, Change Your Life by : Deborah Smith Pegues

Download or read book Choose Your Attitude, Change Your Life written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2014-04-01 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve heard the expression, “Attitude is everything.” But can a positive mental attitude make all that much difference in your personal and professional life? Deborah Smith Pegues, author of the bestselling 30 Days to Taming Your Tongue, believes strongly that it can. In Choose Your Attitude, Change Your Life, Deborah explores the root causes of 30 negative attitudes, their impact on your life and relationships, and how you can learn to think positively instead. As a result, she helps you recognize and conquer counterproductive behaviors, such as criticizing the choices others make, being inflexible, and being indifferent to the needs of others. Deborah’s handy guide uses Bible-based principles and practical strategies to point you toward the path to a better outlook on life, empowering you to display a positive mental attitude in every situation and leading to healthier relationships, personal growth, and the ability to handle life’s challenges as never before. Previously titled 30 Days to a Great Attitude.

30 Days to Taming Your Anger

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Author :
Publisher : Harvest House Publishers
ISBN 13 : 0736945741
Total Pages : 194 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis 30 Days to Taming Your Anger by : Deborah Smith Pegues

Download or read book 30 Days to Taming Your Anger written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2013-04-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a mad, mad world and rare is the person who gets through a single day without encountering an irritating, frustrating, or anger-producing situation. Deborah Pegues, author of the award-winning and bestselling 30 Days to Taming Your Tongue (more than 650,000 sold), is once again a voice of hope in this indispensable guide for dealing with short-term and long-term feelings of displeasure. Pegues reveals that anger is a secondary emotion. She uses biblical and modern-day stories to help you identify 18 primary emotions that may be at the root of your anger—and to choose Scripture-based responses for effectively dealing with them. You will discover anger-taming strategies such as predetermining how to respond to certain triggers deactivating your "anger buttons" developing a divine perspective toward frustrating people or circumstances exercising the fruit of the Spirit to thwart impatience and irritability understanding how food and other factors affect mood 30 Days to Taming Your Anger provides Scripture-based principles, heart-searching personal challenges, and powerful affirmations that point you to a new sense of freedom and improved relationships. Perfect for individual devotions, small groups, and biblical counseling.

Mad About Us

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Author :
Publisher : Baker Books
ISBN 13 : 9781441208385
Total Pages : 224 pages
Book Rating : 4.2/5 (83 download)

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Book Synopsis Mad About Us by : Gary J. Oliver

Download or read book Mad About Us written by Gary J. Oliver and published by Baker Books. This book was released on 2007-10-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gary and Carrie Oliver have written a practical book to help couples focus their passion in ways that lead to trust, understanding, and intimacy. They want Christian couples to develop Christ-centered marriages, and that includes dealing with issues that prevent intimacy such as fear, frustration, and anger. They demonstrate how the energy--or passion--of the God-given emotion anger can actually be harnessed in ways that build and strengthen a marriage relationship and free couples from one of Satan's most destructive weapons--unhealthy anger. "For more than a quarter of a century Dr. Gary Oliver has pioneered and served the needs of pre-married and married couples nationwide. I know Gary to be a good man and an authentic man who has faithfully loved and cared for the needs of his wife, Carrie, as she has battled cancer for the last couple of years. There is no greater statement of a man's life than the private love and commitment that he shows for his wife."--Dennis Rainey "Dr. Gary Oliver is not only my key mentor in life, but the person who actually helped me really understand what's beneath the power of anger and what you can do about it."--Gary Smalley

Overcoming Emotions that Destroy

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Author :
Publisher : Baker Books
ISBN 13 : 0801072395
Total Pages : 288 pages
Book Rating : 4.8/5 (1 download)

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Book Synopsis Overcoming Emotions that Destroy by : Chip Ingram

Download or read book Overcoming Emotions that Destroy written by Chip Ingram and published by Baker Books. This book was released on 2010-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the help of this useful book, you too can overcome those emotions that destroy. --