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105 Practical Soccer Drills
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Book Synopsis 105 Practical Soccer Drills by : Rudy Yakzan
Download or read book 105 Practical Soccer Drills written by Rudy Yakzan and published by . This book was released on 2000-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a technical manual to help develop and train soccer players of all ages and skill levels. A great coaching manual and tool for coaches and parents.
Book Synopsis Dutch Soccer Drills by : Henny Kormelink
Download or read book Dutch Soccer Drills written by Henny Kormelink and published by Reedswain Inc.. This book was released on 2000 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This third volume in the best-selling "Dutch Soccer School Drills" series focuses on individual skill development, conditioning, and match situation training. These drills will improve your players in every facet of their games and make your practice sessions both stimulating and effective. Each drill features a clear diagram and description, an objective, coaching points, and possible variations.
Book Synopsis Practice Soccer At Home by : Chest Dugger
Download or read book Practice Soccer At Home written by Chest Dugger and published by Abiprod Pty Ltd. This book was released on 2022-11-02 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stuck at home or unable to get access to a soccer field? Are you worried about a lack of practice and reduced fitness? This book is your answer. Whether it's a pandemic caused by an extremely infectious pathogen or a harsh winter that causes 10 feet of snow to pile up on the soccer field, there are times when soccer takes a back foot. As we have discovered, soccer isn't more important than life or death, despite the claims to the contrary. So many coaching books require complex equipment, copious resources and fantastic facilities. In writing ‘Practice Soccer at Home’, we are seeking to offer a guide for those times when we train alone, in our back yard, with little more than a ball and our immediate environment. Undertaking this additional work is important whether we are professionals seeking to perfect our technique at the highest level (why else would top professionals build home gyms into their luxurious houses?) or, more relevantly for this book, keen amateurs or youth players looking to develop our own game. With jobs to hold down, school to attend and such like, it is unlikely that, in the best of times, we will get more than two formal training sessions per week, plus a match at the weekend. Realistically, it is likely to be just one session. In order to maximise our potential, we must do some work on our skills and endurance alone. The most practical place for many of us is to undertake this training at home. Why get in the car to drive to the gym or park if we have a back yard we could use instead? The answer is, of course, what to do in the back yard, and what to do it with! This book provides some answers to those questions.
Book Synopsis Advanced Soccer Drills by : Colin E. Schmidt
Download or read book Advanced Soccer Drills written by Colin E. Schmidt and published by Human Kinetics. This book was released on 1997 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the Director of Coaching at Table Mountain Soccer Association, this book offers a set of sixty-nine drills which soccer coaches can use to try and improve their players' techniques and knowledge of tactics.
Book Synopsis Rondo Soccer Drills by : Chest Dugger
Download or read book Rondo Soccer Drills written by Chest Dugger and published by Abiprod Pty Ltd. This book was released on 2021-06-12 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you wondered how Pep Guardiola's teams have dominated European leagues for the last two decades?Not only is the answer simple; it's something that you can use to take your game and your team's game leagues above your opposition... The key to Pep's success at Barcelona and Manchester City is the Rondo. Rondos have transformed modern football. Not only have Rondos helped Pep dominate European football, they've helped turn the Spanish national team into the best in the world. The system behind Rondos was the beating heart of the brilliant Barcelona teams, which dominated Europe for a decade from 2005. They made soccer even more exciting to watch, improving players' technical ability and creating a proper, total football (in the European sense) game. Their approach was reminiscent of the fantastic Ajax team of the 1970s and the great Dutch teams of that era. They led to the excitement of the high press and the thrilling soccer, which follows when the press is defeated. They proved the benefit of technique over physical prowess. So, what is this miracle of the training pitch which has so transformed the game of soccer? The beauty of the rondo is its simplicity. It is a drill where the objective is to retain possession. As rondo drills become more complex, this aim might develop. It might be about keeping possession in transition or maintaining possession to create a goal-scoring opportunity. However, at its heart is the objective of one side keeping hold of the ball. A second key element of a rondo is that the sides are uneven. One team has extra players. It can take a form as exaggerated as 10 v 1, or as close as 5 v 4. However, the point is that some pressure is applied, but not so much as to make the drill difficult to perfect. Thus, confidence grows, and in turn, touch and vision. A rondo is usually a drill that takes place in a limited space; typically a circle, square or rectangular grid. Thus first and second touches are perfected because there is not much time to take many touches. Finally, and crucially, rondos are drills that are fast and fun. They involve lots of touches for the players in possession and a real sense of achievement on the rare occasions that the smaller side actually wins back the ball. So simple. Yet so effective. This coaching book celebrates the rondo and offers drills, tactics, and coaching techniques to help soccer players at any level, from the unbounded enthusiasm of Under 6s to the worldly view of veteran teams. From the pub side who turn out on a Sunday morning, cooked breakfast weighing heavily on their hangover-infused stomachs to the champion youth team of the region. We can all improve as coaches and players. The rondo is the system that enables progress to happen more quickly and efficiently than any other soccer coaching strategy. Even if you haven't heard of Rondos before, you'll gain a lot from this book. Order Now......
Book Synopsis Quality Lesson Plans for Secondary Physical Education by : Dorothy Zakrajsek
Download or read book Quality Lesson Plans for Secondary Physical Education written by Dorothy Zakrajsek and published by Human Kinetics. This book was released on 2003 with total page 710 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lesson plans for physical education including climbing walls, lacross, in-line skating. Includes 2 Copies of CD in Carousel # 17 and 21
Book Synopsis Coordination, Agility, and Speed Training for Soccer by : Peter Schreiner
Download or read book Coordination, Agility, and Speed Training for Soccer written by Peter Schreiner and published by Reedswain Inc.. This book was released on 2000-07 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides drills accompanied by useful tips and understandable instructions with easy to follow diagrams. Sections include: Practical Warm Ups, Drills with the Ball, Drills with Rods and Cones, Running Technique, Plyometric Exercises and more.
Book Synopsis The 10 Vital Steps to Fitness, Health and Diet by : Rudy Yakzan
Download or read book The 10 Vital Steps to Fitness, Health and Diet written by Rudy Yakzan and published by . This book was released on 2001-04 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive health and fitness book that shows readers how to attain good health and fitness in 10 easy steps that anyone can follow.
Download or read book Soccer Drills written by Lilian Goetz and published by . This book was released on 2022-12-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is probably truer today than ever that the game is made for dribblers. Firstly, we play on pitches that are so much better than they used to be. 4g technology means we have astroturf like the best laid grass, while outdoor grass pitch technology means drainage is maximized and wear minimized. On top of those physical conditions lending themselves to a dribbling game, defensive tactics are improved to such an extent that even weaker teams can compete with much stronger ones and hold the hope of keeping their more talented opponents from scoring. At all levels players are fitter, and coaches are better. Teams, even youth ones, are more organized. Here is a preview of what you'll learn... Understanding the rules and regulations Learning the field layout Mastering the basics of soccer Common team practice drills Soccer drills and game-development exercises to do on your own Advancing your skills and playing soccer like a pro Preparing for team try-outs This guide provides that starting point by not only going through the basic and advanced aspects of dribbling, but also giving concrete drills and exercises that players can do to develop these skills. This fully illustrated guide not only tells you how to be a great dribbler, it shows you by illustrating each example, drill and move so you can see exactly how they should be done.
Book Synopsis Practical Guide to Exercise Physiology by : Robert Murray
Download or read book Practical Guide to Exercise Physiology written by Robert Murray and published by Human Kinetics. This book was released on 2016-02-22 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Guide to Exercise Physiology guides readers through the scientific concepts of exercise physiology with highly visual, easy-to-follow content. The text applies complex concepts of physiology to exercise program design, giving personal trainers, strength and conditioning specialists, and other health and fitness professionals an accessible resource to use with their clients. Written specifically for those in the fitness industry, the text covers various training goals and considerations when working with clients and athletes at all levels. This guide takes an application-based approach in describing intricate physiological processes so that professionals can select and explain the appropriate exercises and physical activity regimens for clients. The text is complemented by medical artwork that puts complex systems in a digestible visual context. These systems are then applied to real-world practice through explanations of exercises that are beneficial to specific body systems and instructions on combining various exercises to achieve the desired results. Part I of Practical Guide to Exercise Physiology is a review of the fundamentals of physiology, including muscles and muscle adaptation, bioenergetics, and the cardiorespiratory system. It also details the various activities and processes that contribute to fatigue. Part II applies and expands on this information to address the design of training programs for achieving specific goals. These goals include increasing muscle mass and strength; losing weight; and developing speed, power, and aerobic endurance. Finally, part III addresses adaptations and special considerations of these training programs, including adjustments for changes in altitude or temperature and considerations for special populations such as children, older adults, and pregnant women. Alongside the content and illustrations, Practical Guide to Exercise Physiology includes tools that apply concepts to everyday practice: • Factoid boxes engage readers with additional facts about the human body and its response to training. • Sidebars throughout the text pinpoint current topics of concern so that personal trainers and fitness professionals can prepare for and respond to these issues. • An index of common questions from clients is an easy reference on client education. • Sample training programs illustrate how the scientific concepts that guide program design are used in practice. Practical Guide to Exercise Physiology contains all the necessary information for new and current personal trainers and fitness professionals. Readers will gain confidence in designing exercise programs for various populations and the ability to explain to clients how each exercise and movement will help them achieve their goals.
Book Synopsis Dutch Soccer Drills by : Richard Kentwell
Download or read book Dutch Soccer Drills written by Richard Kentwell and published by McGraw-Hill. This book was released on 1998-05-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Europe's top coaches have contributed to this collection of 180 outstanding drills designed to pinpoint specific skills and develop them to their fullest potential. These drills will help coaches advance their players' skills, confidence, and tactical awareness as they strive for creative, attacking soccer. The easy-to-use layout of Dutch Soccer Drills makes it an essential practice tool for all coaches. Divided into chapters on dribbling, passing, shooting, heading, restart plays, goalkeeping and conditioning, coaches have drills designed for the skills they want to work on right at their fingertips. Each drill features the objective, a clear diagram, and easy-to-follow organizational factors, instructions, coaching points and variations. Coaches will gain exciting new ideas from these excellent drills which will keep their players motivated and interested. Whether you want to break out of a practice rut or keep from falling into one, Dutch Soccer Drills will energize your players and make the most of practice time. Richard Kentwell is a licensed English F. A. Coach with over 25 years of coaching experience. The author of four books and numerous articles, Kentwell earned his masters degree in education from Boston University, with a specialization in human movement. He is a director of the British American School of Soccer and president of Reedswain, the coaching and book specialists.
Book Synopsis Small-Sided and Conditioned Games in Soccer Training by : Filipe Manuel Clemente
Download or read book Small-Sided and Conditioned Games in Soccer Training written by Filipe Manuel Clemente and published by Springer. This book was released on 2016-03-31 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reviews the general acute effects and adaptations of small-sided and conditioned games (SSCGs) in terms of physiological responses, technical performance and methodology/periodization in the game of soccer. It also reviews the many studies conducted in the past decade to investigate the influence of SSCGs on physiological responses and technical performance in soccer training. SSCGs, which are smaller and adapted versions of formal team sports, are very popular training drills for players at all ability levels and competitive levels and offer an alternative to traditional fitness training. Exploring their role in depth, this book offers a valuable resource for academics, researchers and coaches with an interest in developing improved training techniques for soccer.
Download or read book Essential Soccer Skills written by DK and published by Penguin. This book was released on 2011-02-21 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Soccer Skills progresses from beginner basics to advanced techniques, featuring illustrated sequences on how to learn and master key skills, and tips on how to improve your overall form. Essential Soccer Skills covers everything from the basics and rules of the game to the types of players--goalkeepers, defenders, midfielders, attackers--to skills and team tactics like stepovers, heading, and volleying. Essential Soccer Skills is the go-to guide for anyone interested in learning more about soccer and becoming a better player.
Book Synopsis Soccer Practice Drills by : Tad Polumbus
Download or read book Soccer Practice Drills written by Tad Polumbus and published by . This book was released on 1997-09-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Soccer Practice Games by : Joe Luxbacher
Download or read book Soccer Practice Games written by Joe Luxbacher and published by . This book was released on 2014-08-30 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget about boring practice sessions that don't help players develop a feel for the game. Say good-bye to tedious drills that fail to develop so-called soccer sense. "Soccer Practice Games" will teach athletes to think on their feet while building skills, developing game intelligence, and staying engaged through small-sided competitive games.
Download or read book Soccer Training written by Jozef Sneyers and published by Meyer & Meyer Verlag. This book was released on 2002 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers soccer trainers over a thousand ideas and methods for the whole training year with their soccer team. The flexibility coupled with an understanding of the structure of the complete annual programme make this book a useful companion to trainers for many years.
Book Synopsis Neuroscience Applied to Soccer. Practical Proposal: 100 Drills for Training by : Manuel J. Crespo García
Download or read book Neuroscience Applied to Soccer. Practical Proposal: 100 Drills for Training written by Manuel J. Crespo García and published by . This book was released on 2020-09-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: To say that soccer is played with your feet, it's like thinking that chess is played with your hands. The player must be in optimal condition to compete and to perform at their best level during matches. To achieve the perfection of the game models, the coaches tend to crumble the game with principles, subprinciples, more subprinciples... that allow us to explain how our team plays, and this often causes our workouts to be lost in improving isolated technical factors, that we think are the ones that make players err. Applying the benefits of neuroscience, the indicators and stimuli that we use in the training tasks will be the own of soccer, so that there is a greater transfer. There is a very strong educational trend entrenched in these concepts and every day is reflected in the teaching of sports. But, this trend, if not interpreted well, can lead to errors and not achieve the intended results. The goal is that the training of our brain is related to soccer, and that the skills or advances that are achieved, have a direct impact on during the game. Reacting by pressing when the coach's whistle blows, seeing the red color on a paper or when the number of a mathematical operation is even, from the perspective of how he learns our brains, will not get the same benefits for the soccerer as pressing after losing the ball, after bad control of the opponent or after the opponent's arrival in a danger zone.
