100 Lessons Picturebook Longevity Hotspots

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100 Lessons PICTUREBOOK: Longevity Hotspots

Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4./5 ( download)

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Book Synopsis 100 Lessons PICTUREBOOK: Longevity Hotspots by : Thomas Jacob

Download or read book 100 Lessons PICTUREBOOK: Longevity Hotspots written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-06-14 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets of the world's longest-living populations with "100 Lessons: Longevity Hotspots." This enlightening book takes you on a journey to the famed Blue Zones—regions where people consistently live longer and healthier lives. By examining the lifestyles, diets, and cultural practices of these extraordinary communities, this book reveals the key factors that contribute to their remarkable longevity. From the sun-soaked islands of Okinawa, Japan, to the pastoral hills of Sardinia, Italy, and the vibrant streets of Loma Linda, California, each lesson delves into the unique habits and traditions that promote vitality and well-being. Discover how the Nicoyans of Costa Rica maintain robust health through their "plan de vida" (life plan), and learn about the plant-based diets and strong social networks that keep the Ikarians of Greece thriving into old age. "100 Lessons: Longevity Hotspots" combines scientific research with practical advice to help you incorporate these longevity-boosting practices into your own life. Each lesson provides actionable steps and insights, from adopting a nutrient-rich diet to cultivating meaningful relationships and maintaining a sense of purpose. With engaging stories, expert interviews, and inspiring tips, this book empowers you to embrace a healthier, more fulfilling lifestyle. Whether you're looking to enhance your longevity or simply improve your overall well-being, "100 Lessons: Longevity Hotspots" offers a wealth of wisdom to help you live a longer, happier, and more vibrant life.

100 Lessons To Learn From The Longevity Hotspots

Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 33 pages
Book Rating : 4./5 ( download)

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Book Synopsis 100 Lessons To Learn From The Longevity Hotspots by : Thomas Jacob

Download or read book 100 Lessons To Learn From The Longevity Hotspots written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-05-26 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the secrets of the world's longest-living populations with "100 Lessons To Learn From The Longevity Hotspots." This book explores the habits and practices of people living in regions known for their exceptional longevity, such as Okinawa, Sardinia, Ikaria, Nicoya Peninsula, and Loma Linda. Through 100 lessons, you'll learn how diet, physical activity, social connections, and lifestyle choices contribute to a long and healthy life. Each lesson provides practical tips and insights on how to incorporate these habits into your own life to enhance your well-being and increase your chances of living a longer, healthier life. Embrace the wisdom of longevity hotspots and transform your approach to health and wellness.

The Blue Zones

Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426207557
Total Pages : 316 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Blue Zones by : Dan Buettner

Download or read book The Blue Zones written by Dan Buettner and published by National Geographic Books. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace

How to Live 100 Years and Retain Youth, Health and Beauty: A Course of Practical Lessons in Life Culture (1903)

Author : A. Victor Segno
Publisher :
ISBN 13 : 9781436606349
Total Pages : 218 pages
Book Rating : 4.6/5 (63 download)

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Book Synopsis How to Live 100 Years and Retain Youth, Health and Beauty: A Course of Practical Lessons in Life Culture (1903) by : A. Victor Segno

Download or read book How to Live 100 Years and Retain Youth, Health and Beauty: A Course of Practical Lessons in Life Culture (1903) written by A. Victor Segno and published by . This book was released on 2008-06 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.

Secrets of Longevity

Author : Maoshing Ni
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (833 download)

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Book Synopsis Secrets of Longevity by : Maoshing Ni

Download or read book Secrets of Longevity written by Maoshing Ni and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

You Only Live Once

Author : Lonely Planet
Publisher : Lonely Planet
ISBN 13 : 1743605838
Total Pages : 340 pages
Book Rating : 4.7/5 (436 download)

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Book Synopsis You Only Live Once by : Lonely Planet

Download or read book You Only Live Once written by Lonely Planet and published by Lonely Planet. This book was released on 2014-10-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lonely Planet: The world's leading travel guide publisher You Only Live Once: A Lifetime of Experiences for the Explorer in All of Us is not just another bucketlist of big-ticket items. We've all heard about Venice and, yes, it is probably worth going to Italy to see its waterways, but hopefully you'll take away something more from this book: a resolve to live life to the fullest--to add a dash of joie de vivre to every day. You Only Live Once will inspire readers of all ages to seize the moment, channel their inner hero, explore the world, create moments they will celebrate for years to come, and share their incredible stories. Providing suggestions for life's essential experiences for every stage of life, this eclectic gift book is the perfect manual for a life well-lived. Anyone can sleep in a castle, sail a ship, make a music pilgrimage, and so much more. What all the book's ideas have in common is that they're starting points. They will reignite long-forgotten desires - to learn an instrument or a language - or spark new and unexpected ambitions: why shouldn't you move to Provence for a year? When you know what's stopping you, you can start working on a solution. Perhaps this book will be as useful in helping you identify obstacles as will be for refining your month's or your year's travel experiences. Then it's time to turn to Lonely Planet's extensive travel resources and begin planning the rest of your life. Combining stunning photography with illustrations and infographics, it will surprise and entertain with a quirky mix of experiences everyone should try at some point in their life. 'You only live once; but if you do it right, once is enough.' - Mae West Cloth-spined hardback Visual feast 1000 experiences to inspire and entertain Refreshing take on the "list" book About Lonely Planet: Started in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, as well as an award-winning website, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet's mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in. TripAdvisor Travellers' Choice Awards 2012, 2013, and 2014 winner in Favorite Travel Guide category 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia) Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.

How and Why to Read and Create Children's Digital Books

Author : Natalia Kucirkova
Publisher : UCL Press
ISBN 13 : 1787353494
Total Pages : 202 pages
Book Rating : 4.7/5 (873 download)

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Book Synopsis How and Why to Read and Create Children's Digital Books by : Natalia Kucirkova

Download or read book How and Why to Read and Create Children's Digital Books written by Natalia Kucirkova and published by UCL Press. This book was released on 2018-12-03 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: How and Why to Read and Create Children's Digital Books outlines effective ways of using digital books in early years and primary classrooms, and specifies the educational potential of using digital books and apps in physical spaces and virtual communities. With a particular focus on apps and personalised reading, Natalia Kucirkova combines theory and practice to argue that personalised reading is only truly personalised when it is created or co-created by reading communities. Divided into two parts, Part I suggests criteria to evaluate the educational quality of digital books and practical strategies for their use in the classroom. Specific attention is paid to the ways in which digital books can support individual children’s strengths and difficulties, digital literacies, language and communication skills. Part II explores digital books created by children, their caregivers, teachers and librarians, and Kucirkova also offers insights into how smart toys, tangibles and augmented/virtual reality tools can enrich children’s reading for pleasure. How and Why to Read and Create Children's Digital Books is of interest to an international readership ranging from trainee or established teachers to MA level students and researchers, as well as designers, librarians and publishers. All are inspired to approach children’s reading on and with screens with an agentic perspective of creating and sharing. Praise for How and Why to Read and Create Children's Digital Books 'This is an exciting and innovative book – not least because it is freely available to read online but because its origins are in primary practice. The author is an accomplished storyteller, and whether you know, as yet, little about the value of digital literacy in the storymaking process, or you are an accomplished digital player, this book is full of evidence-informed ideas, explanations and inspiration.' Liz Chamberlain, Open University 'At a time when children's reading is increasingly on-screen, many teachers, parents and carers are seeking practical, straightforward guidance on how to support children's engagement with digital books. This volume, written by the leading expert on personalised e-books, is packed with app reviews, suggestions and insights from recent international research, all underpinned by careful analysis of digital book features and recognition of reading as a social and cultural practice. Providing accessible guidance on finding, choosing, sharing and creating digital books, it will be welcomed by those excited by the possibilities of enthusing children about reading in the digital age.' Cathy Burnett, Professor of Literacy and Education, Sheffield Hallam University

Pictures of a Gone City

Author : Richard A. Walker
Publisher : PM Press
ISBN 13 : 1629635235
Total Pages : 661 pages
Book Rating : 4.6/5 (296 download)

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Book Synopsis Pictures of a Gone City by : Richard A. Walker

Download or read book Pictures of a Gone City written by Richard A. Walker and published by PM Press. This book was released on 2018-06-01 with total page 661 pages. Available in PDF, EPUB and Kindle. Book excerpt: The San Francisco Bay Area is currently the jewel in the crown of capitalism—the tech capital of the world and a gusher of wealth from the Silicon Gold Rush. It has been generating jobs, spawning new innovation, and spreading ideas that are changing lives everywhere. It boasts of being the Left Coast, the Greenest City, and the best place for workers in the USA. So what could be wrong? It may seem that the Bay Area has the best of it in Trump’s America, but there is a dark side of success: overheated bubbles and spectacular crashes; exploding inequality and millions of underpaid workers; a boiling housing crisis, mass displacement, and severe environmental damage; a delusional tech elite and complicity with the worst in American politics. This sweeping account of the Bay Area in the age of the tech boom covers many bases. It begins with the phenomenal concentration of IT in Greater Silicon Valley, the fabulous economic growth of the bay region and the unbelievable wealth piling up for the 1% and high incomes of Upper Classes—in contrast to the fate of the working class and people of color earning poverty wages and struggling to keep their heads above water. The middle chapters survey the urban scene, including the greatest housing bubble in the United States, a metropolis exploding in every direction, and a geography turned inside out. Lastly, it hits the environmental impact of the boom, the fantastical ideology of TechWorld, and the political implications of the tech-led transformation of the bay region.

The Sun, the Earth, and Near-earth Space

Author : John A. Eddy
Publisher : Government Printing Office
ISBN 13 : 9780160838088
Total Pages : 316 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis The Sun, the Earth, and Near-earth Space by : John A. Eddy

Download or read book The Sun, the Earth, and Near-earth Space written by John A. Eddy and published by Government Printing Office. This book was released on 2009 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: " ... Concise explanations and descriptions - easily read and readily understood - of what we know of the chain of events and processes that connect the Sun to the Earth, with special emphasis on space weather and Sun-Climate."--Dear Reader.

Coat of Many Colors

Author : Dolly Parton
Publisher : Penguin
ISBN 13 : 0451533429
Total Pages : 18 pages
Book Rating : 4.4/5 (515 download)

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Book Synopsis Coat of Many Colors by : Dolly Parton

Download or read book Coat of Many Colors written by Dolly Parton and published by Penguin. This book was released on 2016-10-18 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dolly Parton lends the lyrics of her classic song "Coat of Many Colors" to this heartfelt picture book for young readers. Country music legend Dolly Parton's rural upbringing in the Smoky Mountains of Tennessee provides the backdrop for this special picture book. Using lyrics from her classic song "Coat of Many Colors," the book tells the story of a young girl in need of a warm winter coat. When her mother sews her a coat made of rags, the girl is mocked by classmates for being poor. But Parton's trademark positivity carries through to the end as the girl realizes that her coat was made with love "in every stitch." Beautiful illustrations pair with Parton's poetic lyrics in this heartfelt picture book sure to speak to all young readers.

The Film Book

Author : Ronald Bergan
Publisher : DK Publishing (Dorling Kindersley)
ISBN 13 : 9780241484838
Total Pages : 0 pages
Book Rating : 4.4/5 (848 download)

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Book Synopsis The Film Book by : Ronald Bergan

Download or read book The Film Book written by Ronald Bergan and published by DK Publishing (Dorling Kindersley). This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Story of cinema -- How movies are made -- Movie genres -- World cinema -- A-Z directors -- Must-see movies.

Concepts of Biology

Author : Samantha Fowler
Publisher :
ISBN 13 : 9789888407453
Total Pages : 618 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis Concepts of Biology by : Samantha Fowler

Download or read book Concepts of Biology written by Samantha Fowler and published by . This book was released on 2018-01-07 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt: Concepts of Biology is designed for the single-semester introduction to biology course for non-science majors, which for many students is their only college-level science course. As such, this course represents an important opportunity for students to develop the necessary knowledge, tools, and skills to make informed decisions as they continue with their lives. Rather than being mired down with facts and vocabulary, the typical non-science major student needs information presented in a way that is easy to read and understand. Even more importantly, the content should be meaningful. Students do much better when they understand why biology is relevant to their everyday lives. For these reasons, Concepts of Biology is grounded on an evolutionary basis and includes exciting features that highlight careers in the biological sciences and everyday applications of the concepts at hand.We also strive to show the interconnectedness of topics within this extremely broad discipline. In order to meet the needs of today's instructors and students, we maintain the overall organization and coverage found in most syllabi for this course. A strength of Concepts of Biology is that instructors can customize the book, adapting it to the approach that works best in their classroom. Concepts of Biology also includes an innovative art program that incorporates critical thinking and clicker questions to help students understand--and apply--key concepts.

The City at Eye Level

Author : Meredith Glaser
Publisher : Eburon Uitgeverij B.V.
ISBN 13 : 9059727142
Total Pages : 226 pages
Book Rating : 4.0/5 (597 download)

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Book Synopsis The City at Eye Level by : Meredith Glaser

Download or read book The City at Eye Level written by Meredith Glaser and published by Eburon Uitgeverij B.V.. This book was released on 2012 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although rarely explored in academic literature, most inhabitants and visitors interact with an urban landscape on a day-to-day basis is on the street level. Storefronts, first floor apartments, and sidewalks are the most immediate and common experience of a city. These "plinths" are the ground floors that negotiate between inside and outside, the public and private spheres. The City at Eye Level qualitatively evaluates plinths by exploring specific examples from all over the world. Over twenty-five experts investigate the design, land use, and road and foot traffic in rigorously researched essays, case studies, and interviews. These pieces are supplemented by over two hundred beautiful color images and engage not only with issues in design, but also the concerns of urban communities. The editors have put together a comprehensive guide for anyone concerned with improving or building plinths, including planners, building owners, property and shop managers, designers, and architects.

Everybody Needs a Rock

Author : Byrd Baylor
Publisher : Simon and Schuster
ISBN 13 : 1442408111
Total Pages : 32 pages
Book Rating : 4.4/5 (424 download)

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Book Synopsis Everybody Needs a Rock by : Byrd Baylor

Download or read book Everybody Needs a Rock written by Byrd Baylor and published by Simon and Schuster. This book was released on 2011-08-16 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody needs a rock -- at least that's the way this particular rock hound feels about it in presenting her own highly individualistic rules for finding just the right rock for you.

Basic Economics

Author : Thomas Sowell
Publisher : Basic Books
ISBN 13 : 0465056849
Total Pages : 990 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis Basic Economics by : Thomas Sowell

Download or read book Basic Economics written by Thomas Sowell and published by Basic Books. This book was released on 2014-12-02 with total page 990 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling citizen's guide to economics Basic Economics is a citizen's guide to economics, written for those who want to understand how the economy works but have no interest in jargon or equations. Bestselling economist Thomas Sowell explains the general principles underlying different economic systems: capitalist, socialist, feudal, and so on. In readable language, he shows how to critique economic policies in terms of the incentives they create, rather than the goals they proclaim. With clear explanations of the entire field, from rent control and the rise and fall of businesses to the international balance of payments, this is the first book for anyone who wishes to understand how the economy functions. This fifth edition includes a new chapter explaining the reasons for large differences of wealth and income between nations. Drawing on lively examples from around the world and from centuries of history, Sowell explains basic economic principles for the general public in plain English.

Humble Pi

Author : Matt Parker
Publisher : Penguin
ISBN 13 : 0593084691
Total Pages : 337 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Humble Pi by : Matt Parker

Download or read book Humble Pi written by Matt Parker and published by Penguin. This book was released on 2021-01-19 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 INTERNATIONAL BESTSELLER AN ADAM SAVAGE BOOK CLUB PICK The book-length answer to anyone who ever put their hand up in math class and asked, “When am I ever going to use this in the real world?” “Fun, informative, and relentlessly entertaining, Humble Pi is a charming and very readable guide to some of humanity's all-time greatest miscalculations—that also gives you permission to feel a little better about some of your own mistakes.” —Ryan North, author of How to Invent Everything Our whole world is built on math, from the code running a website to the equations enabling the design of skyscrapers and bridges. Most of the time this math works quietly behind the scenes . . . until it doesn’t. All sorts of seemingly innocuous mathematical mistakes can have significant consequences. Math is easy to ignore until a misplaced decimal point upends the stock market, a unit conversion error causes a plane to crash, or someone divides by zero and stalls a battleship in the middle of the ocean. Exploring and explaining a litany of glitches, near misses, and mathematical mishaps involving the internet, big data, elections, street signs, lotteries, the Roman Empire, and an Olympic team, Matt Parker uncovers the bizarre ways math trips us up, and what this reveals about its essential place in our world. Getting it wrong has never been more fun.

Lullabies for Lieutenants

Author : Franklin Cox
Publisher : McFarland
ISBN 13 : 0786455934
Total Pages : 221 pages
Book Rating : 4.7/5 (864 download)

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Book Synopsis Lullabies for Lieutenants by : Franklin Cox

Download or read book Lullabies for Lieutenants written by Franklin Cox and published by McFarland. This book was released on 2014-01-10 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Capturing the chaotic nature of the U.S. Marine experience at war in Vietnam, this memoir recounts the experiences of a young officer in a series of unrelated short pieces. In a narrative as fragmented as the war itself, the only resolution is the same one reached by the Marines who fought--the conclusion of a tour of duty with no happy ending. Each chapter describes a specific event, a story of emotion, or a remarkable person (some are heroes, some are cowards). The reader lives the experience alongside the author, gaining a true sense of the pulse-pounding contact, surrealism, pathos, humor, and beauty that defined one of the low points of the American experience.