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Zone Perfect Cookbook
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Book Synopsis Zone Perfect Cookbook by : Kristy Walker
Download or read book Zone Perfect Cookbook written by Kristy Walker and published by Silverback Books. This book was released on 2003 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristy Walker was a self-proclaimed diet junkie until the day she discovered the ZonePerfect Nutrition Program. Through the program, she was able to achieve and maintain her goals of maximum good health and weight loss. She went on to become a certified ZonePerfect instructor, sharing the wisdom that changed her life through workshops. In this book, Kristy provides some of her favorite ZonePerfect recipes, developed in conjunction with two natural food chefs. Each follows the ZonePerfect balanced portion ration of 30% of calories from proteins, 40% from carbohydrates, and 30% from fats. The recipes are conveniently designed into three cooking methods to fit all lifestyles. Now there's a quick, easy, and delicious way to eat the ZonePerfect way!
Book Synopsis The Feed Zone Cookbook by : Biju K. Thomas
Download or read book The Feed Zone Cookbook written by Biju K. Thomas and published by VeloPress. This book was released on 2011-11-01 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day. So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas. Chef Biju and Dr. Lim vetted countless meals with the world’s best endurance athletes in the most demanding test kitchens. In The Feed Zone Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance. The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Allen show how easy it is for athletes to prepare their own food, whether at home or on the go. The Feed Zone Cookbook strikes the perfect balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete’s cravings. The Feed Zone Cookbook includes 150 delicious recipes illustrated with full-color photographs Breakfasts, lunches, recovery meals, dinners, snacks, desserts Dr. Allen Lim's take on the science and practice of food Portable real food snacks, including Lim’s famous rice cakes Dozens of quick-prep meals for before and after workouts Shortcuts, substitutions, and techniques to save time in the kitchen Over 100 gluten-free and vegetarian alternatives to favorite dishes
Book Synopsis The Blue Zones Kitchen by : Dan Buettner
Download or read book The Blue Zones Kitchen written by Dan Buettner and published by National Geographic Books. This book was released on 2019-12-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Book Synopsis Feed Zone Portables by : Biju K. Thomas
Download or read book Feed Zone Portables written by Biju K. Thomas and published by VeloPress. This book was released on 2013-05-07 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feed Zone Portables offers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise. When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. When the menu changed, no one could argue with the race results. Their groundbreaking Feed Zone Cookbook brought the favorite recipes of the pros to everyday athletes. In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious during exercise, easy to make--and ready to go on your next ride, run, climb, hike, road trip, or sporting event. Feed Zone Portables expands on the most popular features of The Feed Zone Cookbook with more quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. In his introduction to Feed Zone Portables, Dr. Lim shows why real food is a more easily digestible, higher-performance source of energy than prepackaged fuel products. He shows how much athletes really need to eat and drink at different exercise intensities and in cold or hot weather. Because the body burns solid and liquid foods differently, Lim defines a new approach for athletes to drink for hydration and eat real food for energy. With the recipes, ideas, and guidance in Feed Zone Portables, athletes will nourish better performance with real food and learn to prepare their own creations at home or on the go. Feed Zone Portables includes 75 all-new recipes that taste great during exercise: Rice Cakes, Two-Bite Pies, Griddle Cakes, Waffles, Baked Eggs, Sticky Bites, Rice Balls, Ride Sandwiches, Baked Cakes, and Cookies A smart introduction on how real food works better for athletes More than 50 no-fuss gluten-free recipes, including great-tasting cookies and cakes More than 50 vegetarian recipes
Book Synopsis Zone Meals in Seconds by : Barry Sears
Download or read book Zone Meals in Seconds written by Barry Sears and published by Harper Collins. This book was released on 2004-12-28 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quick, easy, family-friendly cookbook for the millions of Zone households around the world. Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.
Book Synopsis Zone Diet Cookbook by : A. J. Parker
Download or read book Zone Diet Cookbook written by A. J. Parker and published by . This book was released on 2014-11-16 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: *Get 50 Mouth Watering Recipes To Add To Your Zone Diet!Do You Want Absolutely Delicious Recipes For The Most Incredible Weight-Loss Diet Out There? The Zone Diet has proven weight loss results in as little as one week. It is completely healthy, natural, and will satisfy every craving! This book is filled with 50 delicious recipes for every meal. Stick with it and you will look and feel amazing! Here's a sample of the recipes included: - Italian Omelet - Baked Tilapia with Veggies - Chicken Barbeque Salad - Fruity Summer Shake - Chocolate Parfait
Download or read book Feed Zone Table written by Biju Thomas and published by Simon and Schuster. This book was released on 2016-02-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science shows it's not just what we eat that matters; eating together matters, too. Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table , Biju and Allen offer over 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you'll feel the difference. Feed Zone Table brings over 100 new recipes to the popular Feed Zone series which includes The Feed Zone Cookbook and Feed Zone Portables . Included in the new Feed Zone Table :The Science Behind Social Meals 30+ Drinks, Starters, Sides, Salads, and Soups35+ Poultry, Seafood, Pork, Beef, Lamb, and Bison Dishes6 Meatless Dishes40+ Sweets, Oils & Dressings, Sauces & Spices15+ New Cooking TechniquesQuick & Recipes, Nutrition Facts, Index.
Book Synopsis The Runner's Cookbook by : Anita Bean
Download or read book The Runner's Cookbook written by Anita Bean and published by Bloomsbury Publishing. This book was released on 2017-12-28 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 tempting recipes to fuel your running. Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes – including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks – all nutritionally balanced to help you go the extra mile and achieve your running goals.
Book Synopsis Big Flavors of the Hot Sun by : Chris Schlesinger
Download or read book Big Flavors of the Hot Sun written by Chris Schlesinger and published by William Morrow. This book was released on 1994 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of The Thrill of the Grill comes this spicy treasury of foods and flavor combinations from hot-weather countries. Grillers will go on a culinary journey to a world of imaginative foods that add excitement and adventure to life. "Their enthusiasm for good times and good grilling is catching".--Publishers Weekly.
Book Synopsis The Ultimate Blue Zone Diet Cookbook by : Derrick Nathan
Download or read book The Ultimate Blue Zone Diet Cookbook written by Derrick Nathan and published by . This book was released on 2021-04-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bluе Zоnе" is a nоn-ѕсіеntіfіс tеrm gіvеn tо gеоgrарhіс regions that аrе home tо ѕоmе of thе world's oldest people. It was fіrѕt uѕеd by thе author Dan Buеttnеr, whо wаѕ ѕtudуіng аrеаѕ of thе world in which реорlе lіvе exceptionally long lives. Thеу аrе саllеd Blue Zones because whеn Buеttnеr аnd his соllеаguеѕ wеrе searching fоr thеѕе areas, thеу drеw bluе сіrсlеѕ around them оn a mар. Thіѕ bооk рrоvіdеѕ a rеvіеw оf thе bluе zоnе dіеt, іnсludіng іtѕ bеnеfіt, fооd tо еаt аnd fооd tо аvоіd. Wе аlѕо dіѕсuѕѕ rесіреѕ fоr blue zоnе dіеt.
Book Synopsis ZonePerfect Cooking Made Easy by : Gloria Bakst
Download or read book ZonePerfect Cooking Made Easy written by Gloria Bakst and published by McGraw Hill Professional. This book was released on 2006-08-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book features 150 recipes from Gloria Bakst, whose work as the cooking and lifestyle expert at ZonePerfect Nutrition appears in the "Cooking with Gloria" section of ZonePerfect's well-traveled website.
Book Synopsis Auburn University Cookbook by : Missy Mercer
Download or read book Auburn University Cookbook written by Missy Mercer and published by Gibbs Smith. This book was released on 2011 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready for a tasty pregame party with these Tiger-licious treats. Fans can show their true colors with Kick'em in the Butt Big Blue Chili washed down with a swig of Orange-and-Blue Passion. And if that's not enough to get the spirit up, Sis Boom Bah! Sausage Balls and The Tiger's Den Lemon Bars should do the trick. Missy Mercer is a graduate of Auburn University and California Culinary Academy. She co-owns Tomatino's Pizza, Cafe Louisa, and Louisa's Bakery with her husband. She lives in Montgomery, Alabama.
Book Synopsis Low-carb Dieting Secrets! by : Fernando Moreira
Download or read book Low-carb Dieting Secrets! written by Fernando Moreira and published by Clube de Autores. This book was released on 2019-09-11 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: LOW-CARB DIETING SECRETS! 1 INTRODUCTION TO LOW-CARB: 2 LOW-CARB, SLOW CARB 3 HISTORY AND BACKGROUND OF LOW-CARB 4 POPULAR LOW-CARB DIETS 5 SUCCESS TIPS 6 LOW-CARB/LOW FAT MEAL SOLUTIONS FOR PEOPLE-ON-THE-GO I) INTRODUCTION TO LOW-CARB To help with weight issues and for overall improved health, many people turn to diets. In fact, government statistics show that while about 65 percent of Americans are overweight, 38 percent are actually doing something about it. And according to a recent survey by the National Health Institute, about a third of overweight Americans who are trying to lose weight, are doing so by eating less carbohydrates (carbs) largely because of the increased popularity of fad diets like Atkins Diet and the South Beach Diet. Although there have certainly been other low-carb or low-sugar diet plans before, and more will most assuredly come out in the years ahead, let’s take a look at the basics behind many of the major plans. And let’s take a look at how they fit into the real world today. Because while it might be great to lower the body’s sugar content and be healthier, wouldn’t it be great to learn how to do so while being part of this fast-paced world? In the world of instant messaging, quick Internet interaction and the already multi-faceted day-to-day hectic schedules, dietary food budgeting, planning, preparing and shopping are issues that can become major sources of stress and reasons for dieting failure. Dual income families on-the-go and other super-busy wage earners and dieters often already suffer from more than their share of everyday stressors like fears of being laid off, their jobs being relocated or terminated, juggling more than one job, dependents (both elderly and minors) and trying to fund and juggle continuing education into their lives, budgets, and daily routines. People want and need simpler solutions. And they need simpler dieting plans. Forget spending mega bucks on gourmet, hard-to-find items. Forget spending hours just to prepare meals. And forget counting, measuring, and weighing ingredients. Either a low-carb plan fit into real-world lives, or it doesn’t. First we’ll take a look at some basic terms and definitions to help understand the science behind low-carb plans. Let’s see how many of the major players’ plans measure up. Note that the contents here are not presented from a medical practitioner, and that any and all dietary planning should be made under the guidance of your own medical practitioners. This content only presents overviews of low-carb research for educational purposes and does not replace medical advice from a professional physician.
Download or read book The Picky Eater's Cookbook written by and published by Lulu.com. This book was released on with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Ultimate Rice Cooker Cookbook by : Beth Hensperger
Download or read book The Ultimate Rice Cooker Cookbook written by Beth Hensperger and published by ReadHowYouWant.com. This book was released on 2010-04-06 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rice cookers are perfect for how we cook today - versatile and convenient, they have one-button technology, don't take up much counter space, and are a breeze to clean. And they can do so much more than produce foolproof rice, beans, and grains. The Ultimate Rice Cooker Cookbook shows you how to make everything from Thai Curried Rice to Chocolate Pots de Creme with Poached Fresh Cherries, from Breakfast Barley to Turkey Chili with Baby White Beans.
Book Synopsis Ultimate Rice Cooker Cookbook by : Beth Hensperger
Download or read book Ultimate Rice Cooker Cookbook written by Beth Hensperger and published by Harvard Common Press. This book was released on 2003-02-13 with total page 671 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rice cookers are perfect for how we cook today--versatile and convenient, they have one-button technology, don't take up much counter space, and are a breeze to clean. And they can do so much more than produce foolproof rice, beans, and grains. The Ultimate Rice Cooker Cookbook shows you how to make everything from Thai Curried Rice to Chocolate Pots de Crème with Poached Fresh Cherries, from Breakfast Barley to Turkey Chili with Baby White Beans.
Book Synopsis The Secret to Low Carb Success! by : Laura Richard
Download or read book The Secret to Low Carb Success! written by Laura Richard and published by . This book was released on 2002 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this well-researched and informative book, the author discusses all the major carbohydrate diet programs and guides readers through the benefits and pitfalls of each, showing exactly how to create a low carbohydrate lifestyle. Includes tips on how to speed weight loss and break plateaus, advice and personal success stories, tips on how to harness the power of the Internet, and more.
