Zentivity

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Zentivity

Author : Marianne Clyde
Publisher : Balboa Press
ISBN 13 : 1504383036
Total Pages : 88 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Zentivity by : Marianne Clyde

Download or read book Zentivity written by Marianne Clyde and published by Balboa Press. This book was released on 2017-07-07 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you had heart disease, cancer, or another physical malady, would you let it run its course, or would you treat it? Physical illnesses can cause you to be less happy, less focused on the task at hand, and less productive. They can lead to increased absence from work or poor job performance. We seek treatment to feel better and to be happier and more productive so we can live our dreams. Why is it then that when illness is related to emotional, mental, or relationship factors that cause similar outcomes, we are more likely to hide and deny it, hoping it just goes away? This doesnt make sense. If we simply addressed the issues up front and learned techniques to help ourselves and our employees overcome them, we would see direct results in enhanced job performance, a more positive outlook, and focused productivity. Drawing from twenty-seven years of experience as a marriage and family therapist, Marianne Clyde uses stories and examples from the lives of clients that have experienced a happier and more passionate life by implementing the principles in this book. Zentivity offers clear strategies that are easy to understand and implement so that you can see immediate results in your workplace: better relationships and performance, as well as increased productivity.

Breathwork

Author : Andrew Smart
Publisher : Chronicle Books
ISBN 13 : 1452181624
Total Pages : 162 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Breathwork by : Andrew Smart

Download or read book Breathwork written by Andrew Smart and published by Chronicle Books. This book was released on 2020-05-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. • Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing • Teaches simple-to-follow breathing exercises that you can do on your own • Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. • The perfect book for anyone seeking simple self-care techniques to help for their mind, body, and spirit • A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga • Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown

Scooter Takes a Walk

Author : Norma Thatcher
Publisher :
ISBN 13 : 9781737217909
Total Pages : pages
Book Rating : 4.2/5 (179 download)

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Book Synopsis Scooter Takes a Walk by : Norma Thatcher

Download or read book Scooter Takes a Walk written by Norma Thatcher and published by . This book was released on 2021-07-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Scooter the dog is well known in her hometown. She and her owner Emma not only take part in Old Town's community activities, but they also take a walk up and down Main Street every day to greet the shop owners. One spring day Emma is invited to a restaurant in Old Town for lunch on her birthday. Emma ties Scooter outside in the shade and promises her a long walk when lunch is finished.But when a little dog comes along and accidentally unties Scooter's leash, Scooter makes the decision to take the usual walk all by herself. She ends up with a BIG surprise for Emma!Children will be delighted in Scooter's adventures as well as in the kindness and generosity of the people in Old Town.

How to Understand Your Sexuality

Author : Meg-John Barker
Publisher : Jessica Kingsley Publishers
ISBN 13 : 178775619X
Total Pages : 354 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis How to Understand Your Sexuality by : Meg-John Barker

Download or read book How to Understand Your Sexuality written by Meg-John Barker and published by Jessica Kingsley Publishers. This book was released on 2021-11-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A goldmine of wisdom' CYNDI DARNELL 'Gentle, kind and embracing' JUNO ROCHE 'Interesting and engaging' JUSTIN HANCOCK Gay, straight, queer, pansexual, demisexual, ace...? Sexuality is complex and diverse, but it doesn't have to be confusing. This down-to-earth guide is the ultimate companion for understanding, accepting and celebrating your sexuality. Written by two internationally renowned authors and therapists, the book explains how sexuality works in terms of our identities, attractions, desires and practices, and explores how it intersects with our personal experiences and the world around us. With activities and reflection points throughout, it offers space to tune into yourself and think deeply about your own sexuality. You'll hear from people across the sexuality spectrum and in different relationship set-ups, and be inspired by the ideas of scholars, activists and practitioners. Sexuality is a vast and wonderful landscape - let this book guide you on your journey!

The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

Author : Nick Trenton
Publisher :
ISBN 13 : 9781647433727
Total Pages : pages
Book Rating : 4.4/5 (337 download)

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Book Synopsis The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety by : Nick Trenton

Download or read book The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety written by Nick Trenton and published by . This book was released on 2021-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The World Peace Diet

Author : Will Tuttle
Publisher : Lantern Books
ISBN 13 : 1590561309
Total Pages : 464 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis The World Peace Diet by : Will Tuttle

Download or read book The World Peace Diet written by Will Tuttle and published by Lantern Books. This book was released on 2007 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.

Peaceful Parenting

Author : Marianne Clyde
Publisher : CreateSpace
ISBN 13 : 9781482687972
Total Pages : 182 pages
Book Rating : 4.6/5 (879 download)

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Book Synopsis Peaceful Parenting by : Marianne Clyde

Download or read book Peaceful Parenting written by Marianne Clyde and published by CreateSpace. This book was released on 2013-07 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being an effective parent is not based in technique, but in who you are as a person. Marianne Clyde, Licensed Marriage and family Therapist teaches parents step by step how to be secure in who they are and thus transfer that confidence and power to their children. Based on 10 essential principles, simple to understand and live out, this book enables parents to focus on the child's needs and create a safe, secure space for the child to thrive. Learn to address conflict and defiance with wisdom and self assurance. Learn to hear the unspoken messages behind the behavior. Learn to focus on the positives, rather than the negatives, thus eliciting more cooperation and healthy responses from your kids! Learn to be mindful, peaceful and powerful in your parenting. Marianne will walk you through it simply and effectively. If you follow these principles, your home will be more respectful, more peaceful and more fun.

Exploring Grief

Author : Michael Hviid Jacobsen
Publisher : Routledge
ISBN 13 : 0429574827
Total Pages : 371 pages
Book Rating : 4.4/5 (295 download)

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Book Synopsis Exploring Grief by : Michael Hviid Jacobsen

Download or read book Exploring Grief written by Michael Hviid Jacobsen and published by Routledge. This book was released on 2019-09-24 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: As modern society’s routine sequestration of death and grief is increasingly replaced by late-modern society’s growing concern with existential issues and emotionality, this book explores grief as a social emotion, bringing together contributions from scholars across the social sciences and humanities to examine its social and cultural aspects. Thematically organised in order to consider the historical changes in our understanding of grief, literary treatments of grief, contemporary forms of grief and grief as a perspective from which to engage in critique of society, it provides insights into the sociality of grief and will appeal to scholars of sociology, social theory and cultural studies with interests in the emotions and social pathologies.

64 Shots

Author : Kevin Roberts
Publisher : powerHouse Books
ISBN 13 : 1576878309
Total Pages : 200 pages
Book Rating : 4.5/5 (768 download)

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Book Synopsis 64 Shots by : Kevin Roberts

Download or read book 64 Shots written by Kevin Roberts and published by powerHouse Books. This book was released on 2016-06-21 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: 64 Shots: Leadership in a Crazy World is a compendium of value-accelerators for business and life. It is gathered as a 64 shot method from the astute observations and remarkable life of creative business leader and iconoclast Kevin Roberts. A provocative figure traversing the peaks of global commerce, media and sport, Kevin Roberts - creator of the groundbreaking idea Lovemarks - is recognized as one of today's most uncompromisingly-positive and inspirational leaders. In 64 Shots, Roberts draws on the biggest ideas, toughest experiences and greatest influences of his life to present 16X4 stripped down, straight-forward and instantly-absorbable insights on how to bring order to the chaos of business and life. The punchy insights into winning - hitting readers lightly jab after jab - are an array of one-liners, sound bites, tweets, charts, quotes and historical reference points. They are loaded with Roberts' experience, story, brio, provocation and direction. The language is extreme, brimming with the irrepressible attitude and provocation that fueled Roberts' meteoric career. While there is a sequence, the 64 shots are stand-alone signposts towards living an enterprising and winning life. Anyone can dip into the book anywhere and find value. The writing is accompanied by (not necessarily linked to) a visual order of black-and-white photos of leaders in their cultural fields, some modern, many historical, some famous, and all personal. This eclectic selection of people are both direct and indirect influences to Kevin Roberts' life. They all have an interesting - and some mysterious - connection to concepts of leadership in a crazy world. Examples are: Mary Quant, Vince Lombardi, Margaret Thatcher, Vivienne Westwood, Twiggy, Tom Peters, Peter Drucker, Martin Luther King, Renzo Rosso, Brigit Bardot, Bob Dylan, Sean Fitzpatrick (a rugby player). The book is high touch and glossy. It feels like Apple, not Shakespeare. 64 Shots - will you take them?

Hell Yeah Self-Care!

Author : Meg-John Barker
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787752461
Total Pages : 335 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis Hell Yeah Self-Care! by : Meg-John Barker

Download or read book Hell Yeah Self-Care! written by Meg-John Barker and published by Jessica Kingsley Publishers. This book was released on 2021-01-21 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you? Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you. Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others. Empowering, illuminating and written with authenticity and honesty throughout-this is a manual for everyone and will help you look after yourself on your path towards happiness and wellbeing.

My Lil Pony Tale

Author : Bonnie Zacherle
Publisher :
ISBN 13 : 9781535500456
Total Pages : 30 pages
Book Rating : 4.5/5 (4 download)

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Book Synopsis My Lil Pony Tale by : Bonnie Zacherle

Download or read book My Lil Pony Tale written by Bonnie Zacherle and published by . This book was released on 2016-08-03 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bonnie Zacherle tells the story of her creation of one of the most beloved and iconic toys through her own drawings. Perfect for collectors and Pony fans alike, this charming book gives the reader a history lesson in a fun way suitable for all ages!

Enjoy Sex (How, When and If You Want To)

Author : Meg-John Barker
Publisher : Icon Books
ISBN 13 : 9781785780806
Total Pages : 0 pages
Book Rating : 4.7/5 (88 download)

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Book Synopsis Enjoy Sex (How, When and If You Want To) by : Meg-John Barker

Download or read book Enjoy Sex (How, When and If You Want To) written by Meg-John Barker and published by Icon Books. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not your typical sex guide &

Pause. Breathe. Choose.

Author : Naz Beheshti
Publisher : New World Library
ISBN 13 : 1608688186
Total Pages : 314 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Pause. Breathe. Choose. by : Naz Beheshti

Download or read book Pause. Breathe. Choose. written by Naz Beheshti and published by New World Library. This book was released on 2022-06-14 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: PROVEN STRATEGIES FOR SUSTAINABLE SUCCESS Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holistic method to live your best life. Presenting the highly effective framework that Beheshti has used with clients for over a decade, this book is a guide for self-discovery, better choices, and purposeful growth. Now more than ever, when stress and burnout are ubiquitous, we must access our authentic self by closing the gap between leading with our head and our heart. When we integrate every aspect of our life (career, relationships, self-care, and self-development) and fuel that ecosystem as a whole, we can both be well and do well. Rooted in neuroscience, mindfulness, and positive psychology, Pause. Breathe. Choose. offers more than eighty proven strategies to improve yourself and your workplace and achieve sustainable success. When you become the CEO of your well-being you will: • master mindfulness to access your authentic self and make better choices • strengthen emotional intelligence to cultivate stronger connections • upgrade your mindset and behavior to take charge of your life • manage stress and build resilience to bounce forward and thrive • connect your head and your heart to lead with passion and purpose • gain greater energy, clarity, and creativity to navigate change and growth with confidence • improve leadership effectiveness, employee well-being and engagement, and company culture

The Excellence Dividend

Author : Tom Peters
Publisher : Vintage
ISBN 13 : 0525434631
Total Pages : 498 pages
Book Rating : 4.5/5 (254 download)

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Book Synopsis The Excellence Dividend by : Tom Peters

Download or read book The Excellence Dividend written by Tom Peters and published by Vintage. This book was released on 2018-04-03 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brilliantly simple, actionable guidelines for success that any business leader can immediately implement. “Tom Peters' new book is a bundle of beautiful dynamite. While I've been a CEO for 30 years, I still learned much worth knowing from The Excellence Dividend. You will too.” —John C. Bogle, founder, Vanguard For decades Tom Peters has been preaching the gospel of putting people first, and in today's rapidly changing business environment, this message is more important than ever. With his unparalleled expertise and inimitable charisma, Peters provides a roadmap for you and your organization to thrive amidst the tech tsunami, and he has a lot of fun doing it. The Excellence Dividend is an important new book from one of today’s greatest business thinkers.

Chutzpah & Chutzpah

Author : Simon Goode
Publisher : Michael O'Mara Books
ISBN 13 : 1782436715
Total Pages : 293 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Chutzpah & Chutzpah by : Simon Goode

Download or read book Chutzpah & Chutzpah written by Simon Goode and published by Michael O'Mara Books. This book was released on 2017-02-02 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of Saatchi & Saatchi as it has never been told before: as a multiple eyewitness account - by the people who were really there.

Lasting Leaving Left

Author : Robin Dyke
Publisher : Promontory Press Incorporated
ISBN 13 : 9781987857207
Total Pages : 0 pages
Book Rating : 4.8/5 (572 download)

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Book Synopsis Lasting Leaving Left by : Robin Dyke

Download or read book Lasting Leaving Left written by Robin Dyke and published by Promontory Press Incorporated. This book was released on 2015-11-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lasting, Leaving, Left explores the intangible threads that link us to nature, places, and people. Robin Dyke's lyricism evokes lasting memories of times past, of happy times, of opportunities lost. Using a variety of poetic forms and his own experiences, Dyke captures the essence of, and the questions raised by, encounters with people and nature. He gently draws out deep emotions felt during the process of leaving, and the departure of loved ones. His poetry assures us that even when loved ones have left us, their images and their legacies remain in us and around us."--Back cover.

The Quality of Madness

Author : TIM. RICH
Publisher :
ISBN 13 : 9781529405019
Total Pages : 352 pages
Book Rating : 4.4/5 (5 download)

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Book Synopsis The Quality of Madness by : TIM. RICH

Download or read book The Quality of Madness written by TIM. RICH and published by . This book was released on 2021-03-04 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: