Zen Parenting

Download Zen Parenting full books in PDF, epub, and Kindle. Read online Zen Parenting ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Zen Parenting

Author : Cathy Cassani Adams
Publisher : Hachette UK
ISBN 13 : 0306925192
Total Pages : 207 pages
Book Rating : 4.3/5 (69 download)

DOWNLOAD NOW!

Book Synopsis Zen Parenting by : Cathy Cassani Adams

Download or read book Zen Parenting written by Cathy Cassani Adams and published by Hachette UK. This book was released on 2022-02-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The host of the top ranked Zen Parenting podcast and mother of three reveals a calmer, more self-aware parenting approach for parents to effectively teach and support their children: say less, but listen more. We can’t always plan for what’s next—that’s been made more and more clear in the past few years. The truth is that life is never predictable, especially as parents. What is possible is your unlimited capacity for compassion, and caring—for yourself and for your children. As you navigate the uncertainty with openness and humility, you find the clarity, connection and community that is Zen Parenting. Using the seven chakras, therapist Cathy Cassani Adams discusses parenting issues such as school pressure, self-care, emotional intelligence, mental health, sexuality and gender, and more, while offering concrete examples and strategies to help you wake up to your life as a parent: Chakra One—The Right to Be: Establish your physical, emotional, and mental foundation Chakra Two—The Right to Feel: Practice creativity and how to access your emotions Chakra Three—The Right to Act: Establish a sense of self for yourself and your kids Chakra Four—The Right to Love and Be Loved: Experience openheartedness, empathy, and compassion Chakra Five—The Right to Speak and Hear Truth: Discover genuine and meaningful communication Chakra Six—The Right to See: Explore mindfulness, meditation, and your own intuition Chakra Seven—The Right to Know: Connect to something greater than yourself “This book is my new favorite guide for parenting, to be sure. But it's also a master class in a life well-lived.” —Dr. John Duffy, author of Parenting the New Teen in the Age of Anxiety and The Available Parent

Zen Parent, Zen Child

Author : Christian Conte
Publisher :
ISBN 13 : 9780692416839
Total Pages : 274 pages
Book Rating : 4.4/5 (168 download)

DOWNLOAD NOW!

Book Synopsis Zen Parent, Zen Child by : Christian Conte

Download or read book Zen Parent, Zen Child written by Christian Conte and published by . This book was released on 2015-04-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Distilled from many years of study Zen Buddhism, Zen Parent, Zen Child is a book that brings the reflections of a 2,600 year old philosophy to present day parenting. The reader is encouraged to pick up the book, flip open to a random page, and meditate on the reflection provided. The more parents can understand that they are being observed in every moment, the more they can help their children live loving, peaceful lives.

The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond

Author : Teresa Palmer
Publisher : Harper Horizon
ISBN 13 : 0785241515
Total Pages : 321 pages
Book Rating : 4.7/5 (852 download)

DOWNLOAD NOW!

Book Synopsis The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond by : Teresa Palmer

Download or read book The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond written by Teresa Palmer and published by Harper Horizon. This book was released on 2021-04-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.

Zen Parenting

Author : Judith Costello
Publisher : Gryphon House, Inc.
ISBN 13 : 9781589040175
Total Pages : 154 pages
Book Rating : 4.0/5 (41 download)

DOWNLOAD NOW!

Book Synopsis Zen Parenting by : Judith Costello

Download or read book Zen Parenting written by Judith Costello and published by Gryphon House, Inc.. This book was released on 2004 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen Parenting is filled with touching and inspiring stories of what it means to parent in the modern era. It offers practical information on how to use the Zen practice of non-judgmental awareness to deal with the day-to-day chaos of parenting. This gentle book will teach parents how to tune in to their inner wisdom and connect more deeply with their children.

Zen Golf

Author : Joseph Parent
Publisher : Doubleday
ISBN 13 : 0385507151
Total Pages : 226 pages
Book Rating : 4.3/5 (855 download)

DOWNLOAD NOW!

Book Synopsis Zen Golf by : Joseph Parent

Download or read book Zen Golf written by Joseph Parent and published by Doubleday. This book was released on 2002-06-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A highly original and groundbreaking book from a noted PGA coach and Buddhist instructor • “The lessons in Zen Golf make the mental game seem so simple. Dr. Parent has given me very effective methods for working with thoughts and emotions, and for taking the negatives out of the picture.” —Vijay Singh, Masters and PGA Champion By combining classic insights and stories from Zen tradition, Zen Golf helps eliminate the mental distractions that routinely cause poor shots and loss of concentration, allowing golfers to feel in “the zone” that professionals have learned to master. The best players know that golf is a game of confidence, and most important, concentration–the ability to focus and block out distraction. The goal of achieving clear thought is also at the heart of Buddhist teachings. PGA coach and Buddhist instructor Dr. Joseph Parent draws on this natural connection and teaches golfers how to clear their minds, achieve ultimate focus, and play in the moment for each shot. Zen Golf presents a simple system for building “mental game mastery.” Dr Parent’s unique PAR Approach (focusing on Preparation, Action, and Response to Results) guides golfers with specific techniques for each aspect of their games. In chapters such as “How to Get From the Practice Tee to the First Tee”, “You Produce What You Fear”, and “How to Enjoy a Bad Round of Golf”, the author shares a personal teaching regimen that has helped improve the games of professionals and amateurs alike. Clear, concise, and enlightening, Zen Golf shows golfers how to prepare for, execute, and equally important, respond the results of any golf shot. A different approach to golf instruction, this book shapes ancient philosophies into new teachings.

Parenting by the Book

Author : John Rosemond
Publisher : Simon and Schuster
ISBN 13 : 1416568441
Total Pages : 300 pages
Book Rating : 4.4/5 (165 download)

DOWNLOAD NOW!

Book Synopsis Parenting by the Book by : John Rosemond

Download or read book Parenting by the Book written by John Rosemond and published by Simon and Schuster. This book was released on 2007-09-25 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picture respectful, responsible, obedient children who entertain themselves without television or video games, do their own homework, and have impeccable manners. A pie-in-the-sky fantasy? Not so, says family psychologist and bestselling author John Rosemond. Any parent who so desires can grow children who fit that description -- happy, emotionally healthy children who honor their parents and their families with good behavior and do their best in school. In the 1960s, American parents stopped listening to their elders when it came to child rearing and began listening instead to professional experts. Since then, raising children has become fraught with anxiety, stress, and frustration. The solution, says John, lies in raising children according to biblical principles, the same principles that guided parents successfully for hundreds of years. They worked then, and they still work now! Through his nationally syndicated newspaper column and eleven books, John has been helping families raise happy, well-behaved children for more than thirty years. In Parenting by The Book, which John describes as both a "mission and a ministry," he brings parents back to the uncomplicated basics. Herein fi nd practical, Bible-based advice that will help you be the parent you want to be, with children who will be, as the Bible promises, "a delight to your soul" (Pro. 29-17). As a bonus, John also promises to make you laugh along the way.

Zen Putting

Author : Joseph Parent
Publisher : Penguin
ISBN 13 : 9781592402670
Total Pages : 244 pages
Book Rating : 4.4/5 (26 download)

DOWNLOAD NOW!

Book Synopsis Zen Putting by : Joseph Parent

Download or read book Zen Putting written by Joseph Parent and published by Penguin. This book was released on 2007 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of "Zen Golf" presents a new book of profound wisdom and proven techniques for achieving the confidence in putting that all golfers know is the key to peak performance on the greens.

Presentation Zen

Author : Garr Reynolds
Publisher : Pearson Education
ISBN 13 : 0321601890
Total Pages : 316 pages
Book Rating : 4.3/5 (216 download)

DOWNLOAD NOW!

Book Synopsis Presentation Zen by : Garr Reynolds

Download or read book Presentation Zen written by Garr Reynolds and published by Pearson Education. This book was released on 2009-04-15 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOREWORD BY GUY KAWASAKI Presentation designer and internationally acclaimed communications expert Garr Reynolds, creator of the most popular Web site on presentation design and delivery on the Net — presentationzen.com — shares his experience in a provocative mix of illumination, inspiration, education, and guidance that will change the way you think about making presentations with PowerPoint or Keynote. Presentation Zen challenges the conventional wisdom of making "slide presentations" in today’s world and encourages you to think differently and more creatively about the preparation, design, and delivery of your presentations. Garr shares lessons and perspectives that draw upon practical advice from the fields of communication and business. Combining solid principles of design with the tenets of Zen simplicity, this book will help you along the path to simpler, more effective presentations.

Zen Shorts (A Stillwater and Friends Book)

Author : Jon J Muth
Publisher : Scholastic Inc.
ISBN 13 : 0545825741
Total Pages : 50 pages
Book Rating : 4.5/5 (458 download)

DOWNLOAD NOW!

Book Synopsis Zen Shorts (A Stillwater and Friends Book) by : Jon J Muth

Download or read book Zen Shorts (A Stillwater and Friends Book) written by Jon J Muth and published by Scholastic Inc.. This book was released on 2015-07-28 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stillwater, the beloved Zen panda, now in his own Apple TV+ original series! This Caldecott Honor Book presents wondrous Zen tales to light up your life.... When a giant panda named Stillwater moves into Michael, Addy, and Karl's neighborhood, he tells them the most amazing stories! To Addy, he tells a tale of a poor man who gives gifts to a robber. To Michael, he tells of a farmer who learns not to judge luck. And to Karl, he tells the tale of a monk who continues to carry the weight of a burden long past.With vibrant watercolors and elegant ink drawings, Jon J Muth--and Stillwater the bear--imaginatively present three classic Zen stories that abound with enlightenment and love.

Momma Zen

Author : Karen Maezen Miller
Publisher : Shambhala Publications
ISBN 13 : 0834824892
Total Pages : 192 pages
Book Rating : 4.8/5 (348 download)

DOWNLOAD NOW!

Book Synopsis Momma Zen by : Karen Maezen Miller

Download or read book Momma Zen written by Karen Maezen Miller and published by Shambhala Publications. This book was released on 2007-11-13 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining humor, honesty, and plainspoken advice, Momma Zen distills the doubts and frustrations of parenting into vignettes of Zen wisdom. Drawing on her experience as a first-time mother, and on her years of Zen meditation and study, Miller explores how the daily challenges of parenthood can become the most profound spiritual journey of our lives. This compelling and wise memoir follows the timeline of early motherhood from pregnancy through toddlerhood. Momma Zen takes readers on a transformative journey, charting a mother’s growth beyond naive expectations and disorientation to finding fulfillment in ordinary tasks, developing greater self-awareness and acceptance—to the gradual discovery of "maternal bliss," a state of abiding happiness and ease that is available to us all. In her gentle and reassuring voice, Karen Miller convinces us that ancient and authentic spiritual lessons can be as familiar as a lullaby, as ordinary as pureed peas, and as frequent as a sleepless night. She offers encouragement for the hard days, consolation for the long haul, and the lightheartedness every new mom needs to face the crooked path of motherhood straight on.

The ABCs of Diversity

Author : Carolyn B. Helsel
Publisher : Chalice Press
ISBN 13 : 0827200951
Total Pages : 208 pages
Book Rating : 4.8/5 (272 download)

DOWNLOAD NOW!

Book Synopsis The ABCs of Diversity by : Carolyn B. Helsel

Download or read book The ABCs of Diversity written by Carolyn B. Helsel and published by Chalice Press. This book was released on 2020-06-19 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the language of diversity and raise kids who respect differences and honor similarities. The ABCs of Diversity equips parents, teachers, and community leaders to have intergenerational and intercultural conversations about the differences between us. In addition to discussions of race, intercultural dialogue involves understanding our differences related to political affiliation, gender, class, religion, ability, nationality, and sexual orientation. This book helps parents and teachers of children, youth, and young adults navigate conversations about differences so they can raise up individuals committed to respectful civic engagement. Such intercultural dialogues can support communities as they work for the mutual well-being of all. This book includes specific resources and activities for persons of various ages that parents and community leaders can employ to encourage compassion and empathy. An ideal resource for teachers, parents, ministry personnel, non-profit leaders, human resources directors, and librarians.

Superpowered

Author : Renee Jain
Publisher : Random House Books for Young Readers
ISBN 13 : 0593126408
Total Pages : 336 pages
Book Rating : 4.5/5 (931 download)

DOWNLOAD NOW!

Book Synopsis Superpowered by : Renee Jain

Download or read book Superpowered written by Renee Jain and published by Random House Books for Young Readers. This book was released on 2020-09-22 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Times and USA TODAY bestseller is the perfect tool for children facing new social and emotional challenges in an increasingly disconnected world! This how-to book from two psychology experts--packed with fun graphics and quizzes--will help kids transform stress, worry, and anxiety. Give it to fans of The Confidence Code for Girls and Raina Telgemeier's Guts. Now more than ever, kids need to feel empowered as they work through anxiety, overwhelm, and uncertainty brought on by the world around them. With its helpful, hands-on suggestions and tips, SUPERPOWERED will be embraced by every kid with insecurities, worries, and anxious thoughts. Renee Jain (founder of GoZen!) and Dr. Shefali Tsabary (New York Times bestelling author and Oprah contributor) make readers the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one's inner superpowers. With the help of humorous artwork and interactive elements, readers find their P.O.W.E.R. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength.

Zen Parents

Author : Theodore Maddox
Publisher : CreateSpace
ISBN 13 : 9781508905943
Total Pages : 30 pages
Book Rating : 4.9/5 (59 download)

DOWNLOAD NOW!

Book Synopsis Zen Parents by : Theodore Maddox

Download or read book Zen Parents written by Theodore Maddox and published by CreateSpace. This book was released on 2015-03-15 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen Parenting: Parenting Made Easy, Enhance Your Family Life and Learn How to Balance Discipline With Permissiveness You're not a bad parent! You just need to follow these simple tips that will help you become the best parent possible. Children can be very stressful additions to families, but if you can become a true Zen parent then you will be able to have more fulfillment in your life than you ever thought possible. LIMITED TIME OFFER Working on your listening skills, learning how to co-parent and letting your child live his or her own life are all important aspects to take into consideration when you're a parent! Here is a preview of what you'll learn in this book -Behavior Battles -Cutting the Cord -Parent Wars -Becoming a Better Listener -Ensuring That Your Children Listen to You - Teaching Your Children About Money Management At a Young Age - Learning How to Balance Discipline With Permissiveness - How to Become an Authoritative Parent That Your Children Will Respect and Look up to - Effective Punishment Techniques - Learning the Difference Between Positive Reinforcement, Negative Reinforcement, Punishment and Extinction - How to Remain Calm and Become a True Zen Parent - Preparing Your Child For the Real World - Retaining a Strong Parental Bond After a Divorce AND MUCH, MUCH MORE! Parenting is by far is the hardest job anyone can have. You may spend years parenting your children but it's often difficult to find the best parenting style for you and your children. This book will guide you on your journey of parenthood and make your life a whole lot easier. Parenting is truly an emotional roller coaster, so buckle your seatbelt and prepare yourself for a fun and bumpy ride! HURRY AND GET YOUR COPY OF "ZEN PARENTS" NOW SCROLL UP AND DOWNLOAD YOUR COPY RIGHT NOW

Confident Parents, Confident Kids

Author : Jennifer S. Miller
Publisher : Fair Winds Press
ISBN 13 : 1592339042
Total Pages : 195 pages
Book Rating : 4.5/5 (923 download)

DOWNLOAD NOW!

Book Synopsis Confident Parents, Confident Kids by : Jennifer S. Miller

Download or read book Confident Parents, Confident Kids written by Jennifer S. Miller and published by Fair Winds Press. This book was released on 2019-11-05 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confident Parents, Confident Kids lays out an approach for helping parents—and the kids they love—hone their emotional intelligence so that they can make wise choices, connect and communicate well with others (even when patience is thin), and become socially conscious and confident human beings. How do we raise a happy, confident kid? And how can we be confident that our parenting is preparing our child for success? Our confidence develops from understanding and having a mastery over our emotions (aka emotional intelligence)—and helping our children do the same. Like learning to play a musical instrument, we can fine-tune our ability to skillfully react to those crazy, wonderful, big feelings that naturally arise from our child’s constant growth and changes, moving from chaos to harmony. We want our children to trust that they can conquer any challenge with hard work and persistence; that they can love boundlessly; that they will find their unique sense of purpose; and they will act wisely in a complex world. This book shows you how. With author and educator Jennifer Miller as your supportive guide, you'll learn: the lies we’ve been told about emotions, how they shape our choices, and how we can reshape our parenting decisions in better alignment with our deepest values. how to identify the temperaments your child was born with so you can support those tendencies rather than fight them. how to align your biggest hopes and dreams for your kids with specific skills that can be practiced, along with new research to support those powerful connections. about each age and stage your child goes through and the range of learning opportunities available. how to identify and manage those big emotions (that only the parenting process can bring out in us!) and how to model emotional intelligence for your children. how to deal with the emotions and influences of your choir—the many outside individuals and communities who directly impact your child’s life, including school, the digital world, extended family, neighbors, and friends. Raising confident, centered, happy kids—while feeling the same way about yourself—is possible with Confident Parents, Confident Kids.

Parenting from the Inside Out

Author : Daniel J. Siegel MD
Publisher : Penguin
ISBN 13 : 1101662697
Total Pages : 336 pages
Book Rating : 4.1/5 (16 download)

DOWNLOAD NOW!

Book Synopsis Parenting from the Inside Out by : Daniel J. Siegel MD

Download or read book Parenting from the Inside Out written by Daniel J. Siegel MD and published by Penguin. This book was released on 2013-12-26 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition—with a new preface—of the bestselling parenting classic by the author of "BRAINSTORM: The Power and Purpose of the Teenage Brain" In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, M.D., and early childhood expert Mary Hartzell, M.Ed., explore the extent to which our childhood experiences shape the way we parent. Drawing on stunning new findings in neurobiology and attachment research, they explain how interpersonal relationships directly impact the development of the brain, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories, which will help them raise compassionate and resilient children. Born out of a series of parents' workshops that combined Siegel's cutting-edge research on how communication impacts brain development with Hartzell's decades of experience as a child-development specialist and parent educator, this book guides parents through creating the necessary foundations for loving and secure relationships with their children.

What Great Parents Do

Author : Erica Reischer
Publisher : Penguin
ISBN 13 : 0399176691
Total Pages : 242 pages
Book Rating : 4.3/5 (991 download)

DOWNLOAD NOW!

Book Synopsis What Great Parents Do by : Erica Reischer

Download or read book What Great Parents Do written by Erica Reischer and published by Penguin. This book was released on 2016-08-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A golden rule book to parenting best practices, What Great Parents Do concisely presents key strategies to help parents reshape kids' challenging behaviors, create strong family bonds, and guide children toward becoming happy, kind, responsible adults. What Great Parents Do is an everything-you-need-to-know road map for parenting that you will consult again and again. Psychologist Erica Reischer draws on research in child development and cognitive science to distill the best information about parenting today into bite-size pieces with real examples, useful tips, and tools and techniques that parents can apply right away. This book will show you how to do what great parents do so well, including: - Great parents start with empathy - Great parents accept their kids just as they are - Great parents avoid power struggles - Great parents see the goal of discipline as learning, not punishment - Great parents know they aren't perfect A toolbox of the most effective parenting strategies, What Great Parents Do is accessible, actionable, and easy to follow.

Self-Compassion for Parents

Author : Susan M. Pollak
Publisher : Guilford Publications
ISBN 13 : 1462540198
Total Pages : 265 pages
Book Rating : 4.4/5 (625 download)

DOWNLOAD NOW!

Book Synopsis Self-Compassion for Parents by : Susan M. Pollak

Download or read book Self-Compassion for Parents written by Susan M. Pollak and published by Guilford Publications. This book was released on 2019-06-19 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids.