Youre Not Broken

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You’re Not Broken

Author : Sarah Woodhouse
Publisher : Penguin Group Australia
ISBN 13 : 1761040170
Total Pages : 229 pages
Book Rating : 4.7/5 (61 download)

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Book Synopsis You’re Not Broken by : Sarah Woodhouse

Download or read book You’re Not Broken written by Sarah Woodhouse and published by Penguin Group Australia. This book was released on 2021-03-30 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or ‘little’, leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they’re stuck in old reactions and patterns that stem from their past traumas. Many of us are wary of the word and push it away instead of moving towards it and learning how to break free. Dr Sarah Woodhouse is a Research Psychologist who specialises in trauma and is passionate about helping people face this word and their past. In You’re Not Broken she teaches you what a trauma is (it’s probably not what you think), and how to recognise when, why and how your past is holding you back. She gently explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes from looking back at your past with honesty. Then, sharing the latest research-based techniques and her own personal experience, she guides you towards breaking the trauma loop, reawakening your true self and reclaiming your future.

You're Not Broken

Author : Christopher Michael Duncan
Publisher : Duncan Publishing
ISBN 13 : 9781544519449
Total Pages : 258 pages
Book Rating : 4.5/5 (194 download)

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Book Synopsis You're Not Broken by : Christopher Michael Duncan

Download or read book You're Not Broken written by Christopher Michael Duncan and published by Duncan Publishing. This book was released on 2021-04-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are not broken. If you want to create a life you love, transform your reality, and manifest miracles with ease, this book is for you. You don't have to "fix" anything about yourself to do it. You don't have to think a certain way, heal your past, clear your emotions, or embrace any specific belief system. It's time to forget everything you know about the power of manifestation. Learn to connect to the hidden field of information where your intuition, inner "instructions," and natural genius are stored, remembering the powerful creator you already are. Make changes at the highest level and transform your life like magic. A complete system in a simple eight-week plan, this is the first and last book you will ever need on manifestation, creation, or self-help. If you're ready to live a Superconscious life, get started today.

I'm Not Broken

Author : Jesse Leon
Publisher : Vintage
ISBN 13 : 0593466527
Total Pages : 264 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis I'm Not Broken by : Jesse Leon

Download or read book I'm Not Broken written by Jesse Leon and published by Vintage. This book was released on 2022-08-23 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this unflinching and inspiring memoir, Jesse Leon tells an extraordinary story of resilience and survival, shining a light on a childhood spent devastated by sex trafficking, street life, and substance abuse. Born to indigenous working-class Mexican immigrants in San Diego in the 1970s, Jesse Leon’s childhood was violently ruptured. A dangerous and harrowing encounter at a local gift shop when he was eleven years old left Jesse with a deadly secret. Hurt, alone, and scared for his life, Jesse numbed his pain by losing himself in the hyper-masculine culture of the streets and wherever else he could find it—in alcohol, drugs, and prostitution. Overlooked by state-sanctioned institutions and systems intended to help victims of abuse, neglected like many other low-income Latinos, Jesse spiraled into cycles of suicide and substance abuse. I’m Not Broken is the heartbreaking and remarkable story of the journey Jesse takes to win back his life, leading him to the steps of Harvard University. From being the lone young person of color in Narcotics Anonymous meetings to coming to terms with his own sexual identity, to becoming an engaged mentor for incarcerated youth, Jesse finds the will to live with the love and support of his family, friends, and mentors. Recounting the extraordinary circumstances of his life, Jesse offers a powerful, raw testament to the possibilities of self-transformation and self-acceptance. Unforgettable, I’m Not Broken is an inspirational portrait of one young man’s indomitable strength and spirit to survive—against all possible odds.

We're Not Broken

Author : Eric Garcia
Publisher : Houghton Mifflin
ISBN 13 : 1328587843
Total Pages : 309 pages
Book Rating : 4.3/5 (285 download)

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Book Synopsis We're Not Broken by : Eric Garcia

Download or read book We're Not Broken written by Eric Garcia and published by Houghton Mifflin. This book was released on 2021 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a message from autistic people to their parents, friends, teachers, coworkers and doctors showing what life is like on the spectrum. It's also my love letter to autistic people. For too long, we have been forced to navigate a world where all the road signs are written in another language." With a reporter's eye and an insider's perspective, Eric Garcia shows what it's like to be autistic across America. Garcia began writing about autism because he was frustrated by the media's coverage of it; the myths that the disorder is caused by vaccines, the narrow portrayals of autistic people as white men working in Silicon Valley. His own life as an autistic person didn't look anything like that. He is Latino, a graduate of the University of North Carolina, and works as a journalist covering politics in Washington D.C. Garcia realized he needed to put into writing what so many autistic people have been saying for years; autism is a part of their identity, they don't need to be fixed. In We're Not Broken, Garcia uses his own life as a springboard to discuss the social and policy gaps that exist in supporting those on the spectrum. From education to healthcare, he explores how autistic people wrestle with systems that were not built with them in mind. At the same time, he shares the experiences of all types of autistic people, from those with higher support needs, to autistic people of color, to those in the LGBTQ community. In doing so, Garcia gives his community a platform to articulate their own needs, rather than having others speak for them, which has been the standard for far too long.

Your Brain's Not Broken

Author : Tamara PhD Rosier
Publisher : Revell
ISBN 13 : 1493431986
Total Pages : 208 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Your Brain's Not Broken by : Tamara PhD Rosier

Download or read book Your Brain's Not Broken written by Tamara PhD Rosier and published by Revell. This book was released on 2021-09-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. You and others may see this difference in circuitry as somehow wrong or incomplete. It isn't. It does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems. In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships. Anyone with ADHD--as well as anyone who lives with or loves someone with ADHD--will find here a compassionate, encouraging guide to living well and with hope.

You're Not Broken: Dr. Rhoda's Guide to Strong Self Worth for AB/DLs

Author : Rhoda Lipscomb
Publisher : Red Quill Press
ISBN 13 : 9780999452615
Total Pages : 242 pages
Book Rating : 4.4/5 (526 download)

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Book Synopsis You're Not Broken: Dr. Rhoda's Guide to Strong Self Worth for AB/DLs by : Rhoda Lipscomb

Download or read book You're Not Broken: Dr. Rhoda's Guide to Strong Self Worth for AB/DLs written by Rhoda Lipscomb and published by Red Quill Press. This book was released on 2021-10-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle to understand and accept your AB/DL side? Do you suffer from shame, embarrassment, and guilt about it? Are you afraid of sharing this part of yourself with your partner? Dr. Rhoda's extensive experience working with AB/DL's and their partners will guide you to let go of your painful emotions and create the life you deserve and desire. In her latest book you will learn the tools and techniques necessary to accept, even celebrate, this side of yourself. Build a strong sense of self-worth. Discover loving ways to educate and negotiate with your partner. *** "Dr. Rhoda concisely shares tools for better self-awareness and self-acceptance for AB/DLs, as well as advice relevant to spouses and parents with AB/DL-related concerns." -BitterGrey, creator of the AB/DL Survey Project at understanding.infantilism.org "I strongly recommend this book to those in the AB/DL community and their partners who struggle to accept and love their authentic self." -Mommy Kuri & Little Philly, co-founders of Teddy Con.org "...a blueprint to understand yourself, be aware of the research on the subject, and learn the skills needed for acceptance and strong self-worth." -Zorro Daddy, Founder of The 1-on-1 Podcast and zorrodaddy.com. "...a cutting-edge guide that can help people understand and accept themselves and help their families and partners do the same." -Dr. Ralph Fox II, PhD, LPC, CST, AASECT Certified Sex Therapist and Supervisor

I Can't Fix You-Because You're Not Broken

Author : Jo Eckler
Publisher : Spiral Staircase Publishing
ISBN 13 : 0692117172
Total Pages : 60 pages
Book Rating : 4.6/5 (921 download)

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Book Synopsis I Can't Fix You-Because You're Not Broken by : Jo Eckler

Download or read book I Can't Fix You-Because You're Not Broken written by Jo Eckler and published by Spiral Staircase Publishing. This book was released on 2018-05-01 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for you. You who have been living in pain, fenced in by fear, surviving but not really living. You who are exhausted searching for the one thing that will make it all better. You who have tried self-help courses, therapy, medication, changing relationships, reading piles of books, changing living situations, haircuts, eating plans,getting a pet, distractions, exercise, yoga, staying in bed all day,sleeping more, sleeping less, detoxing, smoothies, journaling, talking about it, not talking about it, being social, sitting in solitude, long baths, long drives, vision boards, workshops, crying on the kitchen floor, screaming in the woods, changing jobs. This is for you who have tried it all...and yet nothing has worked. Nothing has taken away the feelings. Nothing has stopped the mean thoughts from coming. Nothing has soothed the self-loathing and shame. Nothing has quieted the anxiety and panic. Nothing has lifted the weight of depression off of your chest. Nothing has set you free from the cycle of pain, struggle, hope, and disappointment. That's what this book is here to help you with, dear one. Just one more book. Just one more try. There are things that most of us are never taught about how to deal with being human. In these pages are 8 concepts that will change how you relate to these thoughts and feelings that have kept you down for so long. In 8 weeks, these concepts can help you start to break free, to start living instead of just going through the motions. More freedom of movement. More freedom to choose. More freedom to live the way you haven't even dared to wish for all these years, that you thought was for other people but not for you. Ready? It's time. Let's do this. After nearly two decades of listening to therapy clients, and many more years dealing with trauma, tragedy, chronic illness, and other adventures, Dr. Jo, a licensed clinical psychologist and registered yoga teacher, has condensed their training and experience into these chapters. Each one offers a different tool for increasing your resilience, ease, and confidence in facing anything that life brings your way, along with ideas for practicing it in everyday life. Peppered with personal examples and a playful, warm style, this accessible owner’s manual for the mind offers practical advice, relief, and loving encouragement for anyone struggling with emotional or physical pain who has become frustrated with traditional approaches and is ready to try something different.

We Are Not Broken

Author : George M. Johnson
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 9780759554634
Total Pages : 0 pages
Book Rating : 4.5/5 (546 download)

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Book Synopsis We Are Not Broken by : George M. Johnson

Download or read book We Are Not Broken written by George M. Johnson and published by Little, Brown Books for Young Readers. This book was released on 2023-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a memoir of George's boyhood in New Jersey, growing up with their brother and two cousins, all under the supervision of their larger-than-life grandmother"--

Adventures for Your Soul

Author : Shannon Kaiser
Publisher : Penguin
ISBN 13 : 0698183223
Total Pages : 320 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Adventures for Your Soul by : Shannon Kaiser

Download or read book Adventures for Your Soul written by Shannon Kaiser and published by Penguin. This book was released on 2015-08-25 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An incredible woman on a mission to help people find peace,happiness, and fulfillment.” Gabrielle Bernstein, author of Miracles Now Have you ever felt like there’s something holding you back? Maybe that something is you . . . Sometimes the one thing you need to make a change is to see things from a fresh perspective. Discover twenty-one innovative emotional explorations to boldly confront the habits that are holding you back in this breakthrough guide that provides the tools you need to fearlessly embrace your innermost desires. Drawing from her own transformational experiences, Shannon Kaiser’s program utilizes an empowering process that encourages you to go on adventures for your soul so you can: • Achieve your goals • Remove limiting beliefs and self-sabotaging patterns • Feel freedom from fear and live with purpose and passion • Be unapologetic about your innermost desires • And make happiness your natural way of life By focusing on how your life feels instead of how it looks on the outside, you can passionately experience your own life adventures. By changing the way you see yourself, you can ultimately live life to the fullest.

Betrayed Not Broken

Author : Laurel Wiers
Publisher : Morgan James Publishing
ISBN 13 : 1630472182
Total Pages : 170 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis Betrayed Not Broken by : Laurel Wiers

Download or read book Betrayed Not Broken written by Laurel Wiers and published by Morgan James Publishing. This book was released on 2015-01-06 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, 50 percent of relationships will experience infidelity. Do you know the signs? If your partner is cheating, can your relationship survive? When infidelity is exposed, your world is turned upside down. Knowing how to move forward and finding the answers to all your questions can be overwhelming and difficult. Betrayed Not Broken gives you the answers you need and guides you through the emotional process from the discovery of his betrayal to making the decision to stay or go. If you make the choice to try and restore a relationship after infidelity, some things you may want to know are: What am I allowed to ask of him so I can trust again? Should I ask him to cut off the relationship with his lover right away? How long will it take to heal from infidelity and make a decision? What can add to your confusion is wondering: Should I just forgive and forget? Is it true that "once a cheater always a cheater"? Can I ask for details about the affair? Is it cheating if he didn't have sex with her? Betrayed Not Broken is for the woman who has experienced infidelity or thinks she might have a cheating partner. It is also for the couple wanting to repair the relationship after betrayal. This guide is written in an easy-to-follow format that gives the answers you are looking for right when you need them without any psychobabble-just clear direction. Each chapter ends with questions you can ask yourself as well as provides exercises for both you and your partner as you journey past the betrayal. It's hard to know what to do once infidelity has been revealed; Betrayed Not Broken makes it easier.

You Are Not Broken

Author : Rhonda Harris-Choudhry
Publisher :
ISBN 13 : 9780692125274
Total Pages : 202 pages
Book Rating : 4.1/5 (252 download)

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Book Synopsis You Are Not Broken by : Rhonda Harris-Choudhry

Download or read book You Are Not Broken written by Rhonda Harris-Choudhry and published by . This book was released on 2018-05-14 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This was written to help empaths, light-workers and all others who have tried law of attraction type methods to achieve positive changes in their lives without success. It will help to identify the subconscious behaviorisms holding them back, teach how to clear negative energy and use emotional shape-shifting to achieve the lives of their dreams.

Mama, You're Not Broken

Author : Anna Cusack
Publisher :
ISBN 13 : 9780645091106
Total Pages : 236 pages
Book Rating : 4.0/5 (911 download)

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Book Synopsis Mama, You're Not Broken by : Anna Cusack

Download or read book Mama, You're Not Broken written by Anna Cusack and published by . This book was released on 2021-04-28 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling guilty, isolated, fearful, overwhelmed, or even angry? How about uncertain, bored, grief or (shh, quietly now) content? Mama, You're Not Broken unmasks the real and raw emotions of motherhood and what we can do to feel better.

Fractured Not Broken

Author : Michelle Weidenbenner
Publisher : R. Publishing, LLC with Kelly Schaefer, LLC
ISBN 13 : 0986336238
Total Pages : 290 pages
Book Rating : 4.9/5 (863 download)

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Book Synopsis Fractured Not Broken by : Michelle Weidenbenner

Download or read book Fractured Not Broken written by Michelle Weidenbenner and published by R. Publishing, LLC with Kelly Schaefer, LLC. This book was released on 2015-07-26 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: AWARD-WINNING and BESTSELLING AUTHOR Parts of this memoir appeared on ESPN and in Rosie. Fractured Not Broken is a true story of loss, faith, and a rare love that only happens in nonfiction. In a sweeping and heart-wrenching narrative, Kelly exposes the truth about what happened after a drunk driver rendered her a quadriplegic. She shares how she found her way back—through faith and pain, her community, her family, and the love of a man she’d prayed for. This book has been a true encouragement to me. Thank you Kelly for sharing your story— the loss and the unexpected joy— so that each reader can be uplifted knowing there is a full, rich life available to those who lean in to our Lord Jesus. —Renee Bondi, Award-Winning Singer and Songwriter Life has its tragic moments of defeat, setbacks, and fracturing for everyone. Kelly's story proves, however, that individual momentum, personal progress, and genuine achievement can still be attained. Her courage and optimism are uplifting. Open these pages and experience the joy of ultimate victory. —Dr. Dennis E. Hensley, Author, Jesus in All Four Seasons This is a real life story of heroic virtue—especially of courage, humility, and generosity—a triumph of faith, hope and love. This story involves the very essence of the human spirit, family, and community. To know Kelly and her journey of miracles is to know that with God all things are possible. —Most Reverend Charles C. Thompson Bishop of Evansville

These Broken Stars

Author : Amie Kaufman
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 1423187784
Total Pages : 440 pages
Book Rating : 4.4/5 (231 download)

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Book Synopsis These Broken Stars by : Amie Kaufman

Download or read book These Broken Stars written by Amie Kaufman and published by Little, Brown Books for Young Readers. This book was released on 2013-12-10 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: "One of the most intense, thrilling, and achingly beautiful stories I've ever read."--Marie Lu, New York Times best-selling author of the Legend trilogy The first in the New York Times bestselling author duo Amie Kaufman and Meagan Spooner's sweeping science fiction trilogy, These Broken Stars is a timeless love story about hope and survival in the face of unthinkable odds. It's a night like any other on board the Icarus. Then, catastrophe strikes: the massive luxury spaceliner is yanked out of hyperspace and plummets into the nearest planet. Lilac LaRoux and Tarver Merendsen are the only survivors. Lilac is the daughter of the richest man in the universe. Tarver comes from nothing, a young war hero who learned long ago that girls like Lilac are more trouble than they're worth. But with only each other to rely on, Lilac and Tarver must work together, making a tortuous journey across the eerie, deserted terrain to seek help. Then, against all odds, Lilac and Tarver find a strange blessing in the tragedy that has thrown them into each other's arms. Everything changes when they uncover the truth behind the chilling whispers that haunt their every step. Lilac and Tarver may find a way off this planet. But they won't be the same people who landed on it.

Broken Hearts, Fences and Other Things to Mend

Author : Katie Finn
Publisher : Feiwel & Friends
ISBN 13 : 1250060575
Total Pages : 352 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Broken Hearts, Fences and Other Things to Mend by : Katie Finn

Download or read book Broken Hearts, Fences and Other Things to Mend written by Katie Finn and published by Feiwel & Friends. This book was released on 2014-05-13 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Broken Hearts, Fences and Other Things to Mend by Katie Finn, Gemma had her summer all planned out, but it takes sharp turn when she gets dumped and finds herself back in the Hamptons after a five-year absence. Being there puts her at risk of bumping into Hallie, her former best friend (that is, before Gemma ruined her life). But people don't hold grudges forever. Do they? Gemma intends on making amends, but a small case of mistaken identity causes the people she knew years ago—including Hallie and her dreamy brother Josh—to believe she's someone else. As though the summer wasn't complicated enough already. Can Gemma keep up the charade? Or will she be found out by the very people she's been hiding from?

Broken (in the best possible way)

Author : Jenny Lawson
Publisher : Henry Holt and Company
ISBN 13 : 1250077052
Total Pages : 304 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Broken (in the best possible way) by : Jenny Lawson

Download or read book Broken (in the best possible way) written by Jenny Lawson and published by Henry Holt and Company. This book was released on 2021-04-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Instant New York Times Bestseller From the #1 New York Times bestselling author of Furiously Happy and Let’s Pretend This Never Happened comes a deeply relatable book filled with humor and honesty about depression and anxiety. As Jenny Lawson’s hundreds of thousands of fans know, she suffers from depression. In Broken, Jenny brings readers along on her mental and physical health journey, offering heartbreaking and hilarious anecdotes along the way. With people experiencing anxiety and depression now more than ever, Jenny humanizes what we all face in an all-too-real way, reassuring us that we’re not alone and making us laugh while doing it. From the business ideas that she wants to pitch to Shark Tank to the reason why Jenny can never go back to the post office, Broken leaves nothing to the imagination in the most satisfying way. And of course, Jenny’s long-suffering husband Victor—the Ricky to Jenny’s Lucille Ball—is present throughout. A treat for Jenny Lawson’s already existing fans, and destined to convert new ones, Broken is a beacon of hope and a wellspring of laughter when we all need it most. Includes Photographs and Illustrations

Hurt But Not Broken

Author : Tyler Watson
Publisher :
ISBN 13 : 9781093260991
Total Pages : 80 pages
Book Rating : 4.2/5 (69 download)

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Book Synopsis Hurt But Not Broken by : Tyler Watson

Download or read book Hurt But Not Broken written by Tyler Watson and published by . This book was released on 2019-05-12 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hurt but Not Broken" is a book created to inspire. Tyler was twelve when he started getting involved into criminal activity. Being raised by his great grandmother in a rough neighborhood, Tyler felt like there was no hope for him. Over the span of three years, Tyler found himself hurt, alone and locked up behind bars. Thinking things couldn't get much worse, he found himself homeless for close to two years after being released from the detention center. It's a story marked with tragedy, suffering and pain. Tyler believes that while we may feel hurt, we are far from broken.