Youre An Awesome Athletic Trainer Keep That Shit Up

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Athletic Body in Balance

Author : Gray Cook
Publisher : Human Kinetics
ISBN 13 : 1492583774
Total Pages : 333 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Athletic Body in Balance by : Gray Cook

Download or read book Athletic Body in Balance written by Gray Cook and published by Human Kinetics. This book was released on 2003-05-05 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.

The Durable Runner

Author : Alison Heilig
Publisher : McFarland
ISBN 13 : 1476678332
Total Pages : 200 pages
Book Rating : 4.4/5 (766 download)

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Book Synopsis The Durable Runner by : Alison Heilig

Download or read book The Durable Runner written by Alison Heilig and published by McFarland. This book was released on 2019-11-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part sport and part exercise, running boosts health, longevity, and mental well-being. However, running is a demanding activity that can potentially tax the runner's body and mind. Therefore, possessing durability for running--a fusion of toughness and flexibility--is desirable to enhance a runner's physical and mental experience. This book--the first of its kind to combine corrective exercise, self-myofascial release, and yoga--empowers runners with measures to avoid unnecessary pain, injury, and burnout. It is a comprehensive guide to creating a simple and efficient system of personalized supplemental training in which runners learn to identify and address areas of imbalance and overuse. These training methods increase strength, stability, mobility, and resiliency, and require as little as 15 minutes per day to implement. (For each technique, the author has produced a video, and live links are included in the enhanced ebook edition.) Runners can decrease the risk of injury, improve running performance, and maintain joint health. The result: a more durable body and mind that will support your running--and your life--for years to come.

Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything

Author : Noel Brick
Publisher : The Experiment, LLC
ISBN 13 : 1615196420
Total Pages : 269 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything by : Noel Brick

Download or read book Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything written by Noel Brick and published by The Experiment, LLC. This book was released on 2023-10-03 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Highlights the mental strategies elite athletes employ to get an edge on their competition.”—The New York Times With an all-new foreword: competition-tested cognitive strategies to help triumph over any obstacle If you ask research psychologist Noel Brick and bestselling fitness writer Scott Douglas, the “dumb jock” stereotype is way out of bounds. No world-class athlete succeeds without a strong mental game, including unique ways of analyzing situations, self-motivating, and even thinking about time. Cutting-edge discoveries (some by Dr. Brick himself) reveal how champions do it—and how we can, too. Brick and Douglas pair groundbreaking science with instructive moments across the sports realm to show how legendary athletes like marathoner Meb Keflezighi, World Cup champion soccer player Megan Rapinoe, and Olympian Michael Phelps stay on top of their game. Whether it’s sticking the landing at a job interview or racing your thesis to the finish line, Strong Minds is a slam-dunk approach for accomplishing anything. Publisher’s note: Strong Minds was previously published in hardcover as The Genius of Athletes.

Building the Elite

Author : Jonathan Pope
Publisher :
ISBN 13 : 9781737295624
Total Pages : 538 pages
Book Rating : 4.2/5 (956 download)

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Book Synopsis Building the Elite by : Jonathan Pope

Download or read book Building the Elite written by Jonathan Pope and published by . This book was released on 2021-06-15 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt:

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

The 12-Minute Athlete

Author : Krista Stryker
Publisher : S&S/Simon Element
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The 12-Minute Athlete by : Krista Stryker

Download or read book The 12-Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)

Author : Bobbie Wright
Publisher : Bobbie Wright
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) by : Bobbie Wright

Download or read book Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.

Ultimate Warrior Workouts

Author : Martin Rooney
Publisher : Harper Collins
ISBN 13 : 0062043676
Total Pages : 673 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Ultimate Warrior Workouts by : Martin Rooney

Download or read book Ultimate Warrior Workouts written by Martin Rooney and published by Harper Collins. This book was released on 2013-01-02 with total page 673 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Ready to Take The Warrior Challenge? World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultimate Warrior Workouts also offers: A complete six-month workout program Cutting-edge nutrition ADVICE and a sample diet plan "Warrior Challenges" to assess your fitness level The history and philosophy of the arts that comprise mixed martial arts

Mo' Better Blues

Author : Spike Lee
Publisher : Touchstone
ISBN 13 :
Total Pages : 316 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Mo' Better Blues by : Spike Lee

Download or read book Mo' Better Blues written by Spike Lee and published by Touchstone. This book was released on 1990 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Documents the making of the movie Mo' Better Blues, a film that captures the lives and traditions of the great jazz musicians, in a volume that includes the film's script and production notes.

The Game

Author : Sylvie Stewart
Publisher : Rolling Hearts Press
ISBN 13 : 0998926094
Total Pages : 346 pages
Book Rating : 4.9/5 (989 download)

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Book Synopsis The Game by : Sylvie Stewart

Download or read book The Game written by Sylvie Stewart and published by Rolling Hearts Press. This book was released on 2018-04-04 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Amazing Racers

Author : Marc Bloom
Publisher : Simon and Schuster
ISBN 13 : 164313177X
Total Pages : 254 pages
Book Rating : 4.6/5 (431 download)

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Book Synopsis Amazing Racers by : Marc Bloom

Download or read book Amazing Racers written by Marc Bloom and published by Simon and Schuster. This book was released on 2019-08-06 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would one call taking teens with no evident running talent and putting them through breakneck training combined with mantras from the rock n' roll, techniques from Kenya, philosophy from Australia and turning them champions? Is it revolutionary? Or just plain crazy?Bill Aris has heard both, but one thing is indisputable. Everything Aris does with his runners—male and female—is new and extraordinary, and he has created a new American running dynasty. The runners of Fayetteville-Manlius High School, or F-M, have won the last nine out of ten national championships and have the best cumulative record in cross country history. F-M's domination has shocked the sport for its defiance of accepted running principles and limitations. One year, the girls defeated the 2nd-place team in the country by an average of 59 seconds per girl in a 5k race. Another year, the F-M girls’ ran faster than their Kenyan counterparts, who had come to Oregon as a showcase. Across the country, top coaches all whisper, “How do they do it?”From adopting long-forgotten Spartan creeds to focusing on teenaged developmental psychology and gender-blindness in training, The Running Revolutionaries is a a must read for millions of runners and the millions more who strive for better performance.

Carolina Connections Box Set

Author : Sylvie Stewart
Publisher : Rolling Hearts Press
ISBN 13 : 1947853309
Total Pages : 878 pages
Book Rating : 4.9/5 (478 download)

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Book Synopsis Carolina Connections Box Set by : Sylvie Stewart

Download or read book Carolina Connections Box Set written by Sylvie Stewart and published by Rolling Hearts Press. This book was released on 2020-08-07 with total page 878 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Carolina crew is back in this hometown series of hot romantic comedies. Continue the adventure here... The Game - Book 4 (Emerson and Gavin) The Way You Are - Book 5 (Liv and Brett) The Runaround - Book 6 (Ari and Jax) THE GAME They say opposites attract. Someone needs to tell that to Emerson Scott. GAVIN: All I ever wanted was to play ball. When an act of sheer stupidity took that dream away, I thought I’d never bounce back. But now I have the opportunity to coach an up-and-coming phenom, and I'm giving it all I've got. The fact that I've been lusting after his smoking-hot sister only sweetens the deal. Emerson may be buttoned up like a school librarian, but I play my best when I’m under pressure … and I always bring the heat. EMERSON: Never lose focus. Never lose control. Those are the first two rules in my carefully calculated plan for success. Finding myself thrown into the role of guardian for my little brother was not part of that plan. But I can adjust for Jay’s sake; I’m not about to let one change make me lose sight of my goals. Too bad Jay’s hot young baseball coach doesn’t seem to give a fig about my plans. He has one of his own—and it includes me. Gavin Monroe may play like a pro, but that boy will never win this game. THE WAY YOU ARE “They say nice guys always finish last. I say the only place that should apply is in the bedroom—it’s just good manners, after all.” – Brett MacKinnon, nice guy and frequent resident of the friend zone LIV: There are really only three things I need in life: sex, baseball, and winning. My hot boyfriend and season tickets take care of the first two, while I always do my best to cover the last. So developing an unexpected crush on a new friend is more than a little inconvenient. I don’t have anything but friendship to offer Brett, but with the way he looks at me, he has me wishing I did. BRETT: I’ve been put in the friend zone so often, they’ve got a sandwich named after me. You’d think I’d be used to it by now. But when it comes to the delectable Liv, I’m determined to ditch the friend zone and show her I’m boyfriend material. Too bad the position’s already been filled by a ball-playing caveman who could flatten me with his pinky. What will it take to show Liv that nice guys can be more than just friends, and that love is the one game truly worth winning? THE RUNAROUND Men are good for two things: orgasms and reaching the wine glasses on the top shelf. ARI: I’ve always said boyfriends are like martinis; they’re lots of fun at first, but the longer you indulge the bigger headache they’ll give you. With career goals to crush and more than a few balls in the air, there’s no place in my life for the messy complications of love. Jax Crosby thinks he can tempt me to lose control and he’s using his daughter to reel me in. He’d be dangerously easy to fall for, but there are more important things in life than love, aren’t there? JAX: I like to stay two steps ahead; that way, I’m never surprised. But even I didn’t see this one coming. Congratulations to me—I’m a freakin’ dad. Now I’ve got a teenage daughter who hates me, an ex who wants to cut things off my body I’m not ready to part with, and an attraction to a curvy songbird that couldn’t have come at a worse time. But I’ve never met a situation I couldn’t handle, and I’ve never let a female get the best of me. So why do I have the feeling Ariana Amante might be one more thing I never saw coming? Books not included in this set include: The Fix - Book 1 (Laney and Nate) The Spark - Book 2 (Fiona and Mark) The Lucky One - Book 3 (Bailey and Jake)

What Shamu Taught Me About Life, Love, and Marriage

Author : Amy Sutherland
Publisher : Random House
ISBN 13 : 1588366901
Total Pages : 194 pages
Book Rating : 4.5/5 (883 download)

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Book Synopsis What Shamu Taught Me About Life, Love, and Marriage by : Amy Sutherland

Download or read book What Shamu Taught Me About Life, Love, and Marriage written by Amy Sutherland and published by Random House. This book was released on 2008-02-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: While observing exotic animal trainers for her acclaimed book Kicked, Bitten, and Scratched, journalist Amy Sutherland had an epiphany: What if she used these training techniques with the human animals in her own life–namely her dear husband, Scott? In this lively and perceptive book, Sutherland tells how she took the trainers’ lessons home. The next time her forgetful husband stomped through the house in search of his mislaid car keys, she asked herself, “What would a dolphin trainer do?” The answer was: nothing. Trainers reward the behavior they want and, just as important, ignore the behavior they don’t. Rather than appease her mate’s rising temper by joining in the search, or fuel his temper by nagging him to keep better track of his things in the first place, Sutherland kept her mouth shut and her eyes on the dishes she was washing. In short order, Scott found his keys and regained his cool. “I felt like I should throw him a mackerel,” she writes. In time, as she put more training principles into action, she noticed that she became more optimistic and less judgmental, and their twelve-year marriage was better than ever. What started as a goofy experiment had such good results that Sutherland began using the training techniques with all the people in her life, including her mother, her friends, her students, even the clerk at the post office. In the end, the biggest lesson she learned is that the only animal you can truly change is yourself. Full of fun facts, fascinating insights, hilarious anecdotes, and practical tips, What Shamu Taught Me About Life, Love, and Marriage describes Sutherland’s Alice-in-Wonderland experience of stumbling into a world where cheetahs walk nicely on leashes and elephants paint with watercolors, and of leaving a new, improved Homo sapiens.

Author : Henry F. Tyler
Publisher : AuthorHouse
ISBN 13 : 146344009X
Total Pages : 275 pages
Book Rating : 4.4/5 (634 download)

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Book Synopsis by : Henry F. Tyler

Download or read book written by Henry F. Tyler and published by AuthorHouse. This book was released on 2011-09-02 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Teenage Mafia is an extraordinary, breathtaking, and unpredictable story. Most of the action will catch you off guard. There is not another story like it. Read and follow the crew on their havoc causing journey, from assaulting and robbing people randomly to beefing with each other. Steven and Lewis are teenagers who took the wrong exit to make their dreams come true. Steven was willing to do anything to get his parents into a better house. Lewis was willing to do anything to get away from his parents. Lewis's father abused him mentally and physically. Lewis and his family shared a very dark secret. Steven and Lewis realized their goals could not get accomplished with just the two of them. Steven and Lewis recruited four other students from their school, Eric, James, Willie and Johnny. Along the way, Steven found himself making most of the important decisions for the crew. Eric is a wimpy nerd; he tried his best to toughen up his image. Eric's sex addiction led him into a love triangle with two prostitutes. James had a gambling problem. He went from losing to winning. His attitude changed for the worst, making him hard to get along with. His greed outweighed the rest of The Teenage Mafia member's greed. Willie and Johnny were stars on their school's football team with hopes of playing college football. The two first cousins were feared tremendously by other students. Will The Teenage Mafia pull together and make things work or will they fold under pressure?

Don't Put Me In, Coach

Author : Mark Titus
Publisher : Anchor
ISBN 13 : 0307745384
Total Pages : 279 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Don't Put Me In, Coach by : Mark Titus

Download or read book Don't Put Me In, Coach written by Mark Titus and published by Anchor. This book was released on 2013-03-12 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: An irreverent, hilarious insider's look at big-time NCAA basketball, through the eyes of the nation's most famous benchwarmer and author of the popular blog ClubTrillion.com (3.6m visits!). Mark Titus holds the Ohio State record for career wins, and made it to the 2007 national championship game. You would think Titus would be all over the highlight reels. You'd be wrong. In 2006, Mark Titus arrived on Ohio State's campus as a former high school basketball player who aspired to be an orthopedic surgeon. Somehow, he was added to the elite Buckeye basketball team, given a scholarship, and played alongside seven future NBA players on his way to setting the record for most individual career wins in Ohio State history. Think that's impressive? In four years, he scored a grand total of nine—yes, nine—points. This book will give readers an uncensored and uproarious look inside an elite NCAA basketball program from Titus's unique perspective. In his four years at the end of the bench, Mark founded his wildly popular blog Club Trillion, became a hero to all guys picked last, and even got scouted by the Harlem Globetrotters. Mark Titus is not your average basketball star. This is a wild and completely true story of the most unlikely career in college basketball. A must-read for all fans of March Madness and college sports!

Music Game! The Good and The Bad

Author : Offdameater
Publisher : BookCountry
ISBN 13 : 1463004400
Total Pages : 16 pages
Book Rating : 4.4/5 (63 download)

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Book Synopsis Music Game! The Good and The Bad by : Offdameater

Download or read book Music Game! The Good and The Bad written by Offdameater and published by BookCountry. This book was released on 2014-03-24 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Its about Me! Telling my intake on the Music Game from the GOOD side of it as well as from the BAD side of it. From all of what i have experienced on my journey so far.

The Rise: Kobe Bryant and the Pursuit of Immortality

Author : Mike Sielski
Publisher : St. Martin's Press
ISBN 13 : 1250275733
Total Pages : 312 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis The Rise: Kobe Bryant and the Pursuit of Immortality by : Mike Sielski

Download or read book The Rise: Kobe Bryant and the Pursuit of Immortality written by Mike Sielski and published by St. Martin's Press. This book was released on 2022-01-11 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A compelling origin story of a time that really wasn’t so long ago but through the lens of tragedy feels like forever. Kobe-ologists will devour this book, reveling in the anecdotes about his intensity & the engaging game recaps." —Associated Press “Every superhero needs an origin story.” –Jeff Pearlman The inside look at one of the most captivating and consequential figures in our culture—with never-before-heard interviews. Kobe Bryant’s death in January 2020 did more than rattle the worlds of sports and celebrity. The tragedy of that helicopter crash, which also took the life of his daughter Gianna, unveiled the full breadth and depth of his influence on our culture, and by tracing and telling the oft-forgotten and lesser-known story of his early life, The Rise promises to provide an insight into Kobe that no other analysis has. In The Rise, readers will travel from the neighborhood streets of Southwest Philadelphia—where Kobe’s father, Joe, became a local basketball standout—to the Bryant family’s isolation in Italy, where Kobe spent his formative years, to the leafy suburbs of Lower Merion, where Kobe’s legend was born. The story will trace his career and life at Lower Merion—he led the Aces to the 1995-96 Pennsylvania state championship, a dramatic underdog run for a team with just one star player—and the run-up to the 1996 NBA draft, where Kobe’s dream of playing pro basketball culminated in his acquisition by the Los Angeles Lakers. In researching and writing The Rise, Mike Sielski had a terrific advantage over other writers who have attempted to chronicle Kobe’s life: access to a series of never-before-released interviews with him during his senior season and early days in the NBA. For a quarter century, these tapes and transcripts preserved Kobe’s thoughts, dreams, and goals from his teenage years, and they contained insights into and told stories about him that have never been revealed before. This is more than a basketball book. This is an exploration of the identity and making of an icon and the effect of his development on those around him—the essence of the man before he truly became a man.