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Your Social Media Happy Guide
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Book Synopsis Happy Guide: 6 Simple Lifestyle Changes for Health and Happiness by : Michael Kinnaird
Download or read book Happy Guide: 6 Simple Lifestyle Changes for Health and Happiness written by Michael Kinnaird and published by . This book was released on 2014-04 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: When did being happy and healthy get so complicated!? There are thousands of theories out there leaving us feeling confused. But Happy Guide is like a breath of fresh air. It shows that being happy and healthy is actually simple and that most problems have the same solutions. So whether you're overweight, depressed, self-destructing or tired all the time, Happy Guide gets the job done.
Book Synopsis The Happiness Effect by : Donna Freitas
Download or read book The Happiness Effect written by Donna Freitas and published by Oxford University Press. This book was released on 2017 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sexting. Cyberbullying. Narcissism. Social media has become the dominant force in young people's lives, and each day seems to bring another shocking tale of private pictures getting into the wrong hands, or a lament that young people feel compelled to share their each and every thought with the entire world. Drawing on a large-scale survey and interviews with students on thirteen college campuses, Freitas finds that what young people are overwhelmingly concerned with--what they really want to talk about--is happiness. The Happiness Effect is an eye-opening window into their first-hand experiences of social media and its impact on them.
Download or read book Unfiltered written by Jessica Abo and published by Entrepreneur Press. This book was released on 2018 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning television journalist, YouTube influencer, and keynote speaker Jessica Abo breaks down relationships, career, and community in her first book Unfiltered: How to Be as Happy as You Look on Social Media. This book was written to help readers love their lives--especially when it appears everyone has it so much better than they do. These pages are here to help identify want they'd like to change, support them through those changes and help discover and reconnect with what makes them happy.
Download or read book Happy Not Perfect written by Poppy Jamie and published by Rodale Books. This book was released on 2021-06-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future “Poppy’s powerful approach will help you take control of your thoughts so they don’t control you.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out. Behind her Instagram-projected image of “happy wellness founder,” Poppy Jamie was also struggling mightily with perfectionism and life purpose. She began working with mental health experts and researchers to find practical tools to overcome her inner critic and rewire her mind. She discovered that it is possible to create new neural pathways in your brain to break patterns of avoidance, challenge fears of not being good enough, and turn failure around by stretching the mind with new, healthier thought habits. The old wiring (and habits) that you’ve been stuck with can be written-over. You can actually upgrade your headspace to make curiosity, vulnerability, compassion, and emotional flexibility your default settings. In the emphatic and trusted voice of Bridget Jones meets neuroscience, Poppy shares her Flexy Thoughts approach for changing how you react to emotional triggers and think of yourself while improving your mental and physical health, relationships, and vision of the future. Our emotional resilience may continue to be tested, but the new perspectives and strategies in Happy Not Perfect will help us bring confidence, adaptability, and acceptance to whatever comes next.
Download or read book Beyond Beautiful written by Anuschka Rees and published by Ten Speed Press. This book was released on 2019-05-14 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to building confidence in your body, beauty, clothes and life in an era of toxic social media-driven beauty standards. “A self-confidence bible that every woman should read.”—Caroline Dooner, author of The F*ck It Diet Empowering, insightful, and psychology-driven, Beyond Beautiful is filled with proven, no-BS strategies for proactive self-care. This stylish and practical handbook takes a deep-dive into all of the factors that make it hard to feel good about yourself, and offers sage answers to tricky questions, like: • Why do I hate the way I look in pictures? • How can I stop feeling like a total slob compared to everyone on social media? • How exactly does this "self-love" thing work? • How do I find the confidence to use less make up, stop shaving, or wear what I want? • Is body positivity really the answer? Illustrated with full-color art, Beyond Beautiful is a much-needed breath of fresh air that will help you live your best life, know your worth, and stop wasting any more precious energy and mental space worrying about the way you look. Praise for Beyond Beautiful “This compact book delves into every aspect of the body-image problem and sets forth feasible ideas for accepting one’s physical appearance to enhance confidence and joy.”—Library Journal (starred review) “Rees’s emboldening message will surely help any reader struggling with self-confidence.”—Publishers Weekly
Book Synopsis Your Network Is Your Net Worth by : Porter Gale
Download or read book Your Network Is Your Net Worth written by Porter Gale and published by Simon and Schuster. This book was released on 2013-06-04 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: An internationally known public speaker, entrepreneur, and marketing executive shares practical, up-to-date tips for mastering the skills of networking. Networking doesn’t have to be that frenzied old-school game of calendars packed with stuffy power lunches and sterile evenings at community business gatherings. We’ve entered a new era, one in which shifting cultural values and the explosion of digital technology enable us to network in vastly more efficient, more focused, and more enjoyable ways. A fresh take on How to Win Friends and Influence People, Your Network Is Your Net Worth is an entertaining, straightforward guide filled with revealing case studies, hands-on advice, and innovative strategies for building your network. Written by sought-after speaker, entrepreneur, and marketing executive Porter Gale, with a foreword by Apple evangelist and bestselling author Guy Kawasaki, this book shows you how to establish, expand, and nurture your connections both online and off. New ways to network are popping up every day—and Gale tells you how to make the most of them—but even traditional networking opportunities are not the same animals that they once were, and we need to shift our attitudes and approaches accordingly. Networking has evolved from a transactional game to a transformational process. Whereas once it was about power plays, now it’s about charting your own course, following your passions, and making meaningful connections, which in turn increase your happiness and productivity. In addition to chronicling her own rise from an ad agency intern to an in-demand consultant, Gale also shares the inspiring stories of so many others who live by this networking model: a military wife who connects with social media communities while her husband is deployed overseas, a young woman blog-ger battling leukemia, a dyslexic politician who wins elections by telling stories, and the CEO of a Major League Baseball team who once made a phone call that changed the course of his life. When you focus on your passions and reorganize your networking around your values and beliefs, you will discover the kind of lasting relationships, personal transformation, and, ultimately, tangible wealth that are the foundation for happiness and success. With a message both timely and important, Your Network Is Your Net Worth is the definitive handbook to Networking 2.0.
Book Synopsis PLEY: A Satirical Health and Happiness Guide for Young Professionals by : K. D. Gudwerck
Download or read book PLEY: A Satirical Health and Happiness Guide for Young Professionals written by K. D. Gudwerck and published by K. D. Gudwerck. This book was released on 2024-02-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to a fulfilling and humorous life with "PLEY," your passport to the world of satirical well-being. In this cheeky and irreverent guide, author K.D. Gudwerck takes you on a rollicking journey through the highs and lows of the modern young professional's quest for health and happiness. Ditch the corporate stiffness and join the rebellion! The first chapter, "Let’s Pley" introduces you to a world where work and play are not mutually exclusive. Discover the art of embracing the absurd and injecting joy into every facet of your life. Next, learn how to navigate the delicate dance between productivity and leisure. Uncover the secrets of controlled slacking, ensuring that your downtime becomes an art form without sacrificing your professional edge. Forget the grind. Enter the Naptime Revolution, where rejuvenation meets rebellion. Discover how short, strategic naps can elevate your productivity and creativity, making you the envy of your well-rested peers. Why compete in the rat race when you can strive for leisurely greatness? Join the Leisure Olympics and compete in events like 'Synchronized Lounging' and 'Creative Procrastination' to prove that winning doesn’t always have to be serious business. Turn family gatherings into joyous affairs with the 'Family Feud (and Fun)' strategy. Learn how to navigate the chaos of family dynamics and turn awkward moments into opportunities for laughter and bonding. Forge meaningful connections through humor. Explore the art of being 'Friends with (Satirical) Benefits' and discover how shared laughter can strengthen relationships, both personally and professionally. Banish kitchen stress with 'Culinary Capers.' Turn cooking into a comedic adventure, creating delicious meals with a side of laughter. Say goodbye to kitchen disasters and hello to culinary triumphs. Navigate the minefield of family gatherings during holidays with finesse. Learn the secrets to 'Surviving the Family Invasion' with grace and humor, ensuring your festive seasons are filled with joy rather than dread. Discover the unexpected wisdom behind procrastination. Unleash 'The Zen of Procrastination' to find moments of peace in delaying the inevitable, turning the mundane into the extraordinary. Embrace the healing power of laughter with 'Laughter Yoga for the Soul.' Dive into joyous exercises that combine laughter and mindfulness, revitalizing your spirit and leaving you with a contagious smile. Decode the mysteries of personal finance with a comedic twist. 'Financial Follies' takes you on a hilarious journey through budgeting, investing, and adulting, proving that you can manage your money without losing your sense of humor. Craft a soundtrack for your life with 'The Pleylist for Joy.' Explore the transformative power of music, creating playlists that uplift your mood and accompany you on your journey to a more fulfilling life. Wrap up your PLEY adventure with 'The Pleyful Manifesto.' Embrace a new way of living, guided by humor, joy, and the belief that a playful existence is the key to lasting happiness. Embark on a journey of laughter, leisure, and love with "PLEY," the ultimate satirical health and happiness guide for the young professional who refuses to take life too seriously. It's time to play your way to a joyful existence!
Download or read book LOGGING OUT written by Loona Embers and published by Blulight Homes & Digital Publishing. This book was released on 2023-04-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you'll learn how to use social media more effectively, manage your time and digital footprint, and prioritize meaningful interactions in the real world.
Book Synopsis The Odd Guide to Happiness & Wellbeing by : Kerry Souter
Download or read book The Odd Guide to Happiness & Wellbeing written by Kerry Souter and published by Balboa Press. This book was released on 2020-12-23 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Years of unprocessed grief led to a suicide attempt followed by two years of anhedonia, agoraphobia, anxiety and depression. I had literally lost the will to live. A gift of daffodils triggered an awakening in me. In the year that followed I wrote and performed over 50 Facebook Lives, performed stand up comedy with a Bonsai Tree and hosted a weekly community Radio show. This is the oddest guide to Happiness you will ever read but if you are dealing with depression yourself, it might just save your life. It saved mine.
Book Synopsis A Monk's Guide to Happiness by : Gelong Thubten
Download or read book A Monk's Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Book Synopsis Toxic Positivity by : Whitney Goodman
Download or read book Toxic Positivity written by Whitney Goodman and published by Penguin. This book was released on 2024-04-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.
Book Synopsis Ultimate Guide to Social Media Marketing by : Eric Butow
Download or read book Ultimate Guide to Social Media Marketing written by Eric Butow and published by Entrepreneur Press. This book was released on 2020-08-18 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create Focused Social Media Campaigns Tailored to Your Business Ultimate Guide to Social Media Marketing takes readers through a 360-degree perspective of social media marketing in businesses, from strategy to tactics, from organic to paid, from B2B to B2C, encompassing all of the current networks. Topics include: Why businesses need to embrace social media marketing Understanding today’s social networks from big ones like Facebook and YouTube to emerging platforms Learning how to craft your business’s social media strategy using today’s formats How to leverage images and video in your social media outreach Leveraging chat bots, paid social media, and influencer marketing Building your business social marketing team Measure your social media outreach progress and improve your performance over time
Book Synopsis The How of Happiness by : Sonja Lyubomirsky
Download or read book The How of Happiness written by Sonja Lyubomirsky and published by Penguin. This book was released on 2007-12-27 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
Book Synopsis You, Happier by : Daniel G. Amen, MD
Download or read book You, Happier written by Daniel G. Amen, MD and published by Tyndale House Publishers, Inc.. This book was released on 2022-03-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation. Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to discover your brain type based on your personality and create happiness strategies best suited to you; improve your overall brain health to consistently enhance your mood; protect your happiness by distancing yourself from the “noise” in your head; and make seven simple decisions and ask seven daily questions to enhance your happiness. Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.
Book Synopsis The Happiness Guide to Self-Management of Depression by : Harpreet S. Duggal MD FAPA
Download or read book The Happiness Guide to Self-Management of Depression written by Harpreet S. Duggal MD FAPA and published by Archway Publishing. This book was released on 2018-06-19 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to find happiness and joy in your life? Do you want to explore tested methods of treating depression that go beyond the traditional fix whats wrong approach and propel you into a state of flourishing? In this empowering book, Dr. Harpreet S. Duggal presents practical, no-nonsense positive psychology techniques that are proven to either prevent or treat depression. Besides discussing the underlying research for these techniques, the book, unlike other one size fits all self-help books, also delves into caveats about these strategies to help the readers make informed choices that are in line with their values and goals.
Book Synopsis Social Media for Beginners by : Aaron Claude Willard
Download or read book Social Media for Beginners written by Aaron Claude Willard and published by . This book was released on 2020-03-19 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn effective strategies in digital marketing keep reading: DescriptionWelcome to Social Media For Beginners ! Regardless of whether you're new to social media or merely hoping to close a couple of information holes, we're happy you halted by. At this point, we've all heard how significant even social media can be. Regardless of whether your modern slant inclines more toward excitement or anxiety, it is doubtful around the way that web-based social networking is an unquestionably more unpredictable field than it initially appears. Making a plunge without a sense for what it can be overpowering and fabricating a system that gives genuine worth takes both sharp and challenging work; however, dread not-we're here to help! We trust you'll see this as one of the complete social media assets accessible, and that regardless of what your expertise level is, there's bounty here to assist you with improving your social nearness. You will learn -TYPES OF SOCIAL MEDIA AND HOW EACH CAN BENEFIT YOU -SOCIAL MEDIA BEST PRACTICE -FINDING THE RIGHT SOCIAL NETWORK -HOW TO GROW YOUR PERSONAL OR BUSINESS BRAND ON SOCIAL MEDIA -HOW TO MONETIZE YOUR SOCIAL MEDIA PAGE Buy this book NOW!!!
Book Synopsis The Complete Idiot's Guide to Social Media Marketing, 2nd Edition by : Jennifer Abernethy
Download or read book The Complete Idiot's Guide to Social Media Marketing, 2nd Edition written by Jennifer Abernethy and published by Penguin. This book was released on 2012-04-03 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's Guide® to Social Media Marketing, Second Edition, covers cutting-edge techniques for small and large businesses alike. Ask the Author Q: How has social media marketing changed business and personal lives? A: The playing field has been leveled for business. No longer do you need a 6 or 7 figure budget to reach people around the country or globe for that matter. Personally, many lives have been affected. Many people more connected, businesses have grown because of the connections, TV and singing careers have been launched, money has been raised for charity, books have been marketed and purchased, and so on. Q: What has been the most challenging part of utilizing social media? A: I think the learning curve. With all of these sites . . . they come with no directions and no LIVE phone number. Q: What has worked the best and worst thus far? A: Facebook because of it’s broad reach really has worked for me, but many would argue that YouTube works the best; particularly since it is the search engine of choice with the 11–34 age group. Q: How can a person searching for a job use social media marketing? A: So many ways. . . . They need to be on LinkedIn with a professional looking profile, photo, and contact information. They could also utilize video to begin sharing their expertise. Candidates need to stand out in a crowd of millions so if they say . . . sent in a video introducing themselves and a video follow up email . . . that would wow them! Q: What is the newest thing since Twitter? A: I believe companies and individuals are starting to utilize audio for creating their own iTunes channel, and also location-based social media like FourSquare. I personally, am not sold on location based services as of yet from a safety point of view, but for retailers it can be a good thing. I believe video is going to explode in popularity in 2011 for the 35+ market as well. They just need to get comfortable being on camera!
