Toxic Positivity

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Toxic Positivity

Author : Whitney Goodman
Publisher : Hachette UK
ISBN 13 : 139870489X
Total Pages : 304 pages
Book Rating : 4.3/5 (987 download)

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Book Synopsis Toxic Positivity by : Whitney Goodman

Download or read book Toxic Positivity written by Whitney Goodman and published by Hachette UK. This book was released on 2022-01-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I really felt like I came away with a new perspective. This book will make you want to bin your gratitude journal in the best possible way' Stylist 'This trailblazing book will help you transform your perspective about positivity' Nedra Glover Tawwab, bestselling author of Set Boundaries, Find Peace 'Finally a book that explains exactly why 'positivity at all costs' backfires, and teaches us how to process our pain instead of pretending it doesn't exist.' Caroline Dooner, author of The F*uck It Diet 'The counterbalance to a world that preaches 'look on the bright side' whenever life gets tough' Elizabeth Earnshaw, relationship expert and author of I Want This To Work Every day, we're bombarded with pressure to be positive. From 'good vibes only' and 'life is good' memes, to endless advice, to 'look on the bright side,' we're constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there's little space for talking about our real feelings-and processing them so that we can feel better and move forward. But if all this positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth - and ultimately, a path to showing up as you truly are.

Toxic Positivity

Author : Whitney Goodman
Publisher : Penguin
ISBN 13 : 059341828X
Total Pages : 304 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis Toxic Positivity by : Whitney Goodman

Download or read book Toxic Positivity written by Whitney Goodman and published by Penguin. This book was released on 2022-02-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless advice, to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if all this positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.

TOXIC POSITIVITY FROM SOCIAL MEDIA

Author : Janice Debora Freely, Sukendra, dkk.
Publisher : Stiletto Book
ISBN 13 : 6234090265
Total Pages : 228 pages
Book Rating : 4.2/5 (34 download)

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Book Synopsis TOXIC POSITIVITY FROM SOCIAL MEDIA by : Janice Debora Freely, Sukendra, dkk.

Download or read book TOXIC POSITIVITY FROM SOCIAL MEDIA written by Janice Debora Freely, Sukendra, dkk. and published by Stiletto Book. This book was released on 2022-04-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we always try to have a positive mindset, it turns out to be negativity, usually called toxic positivity and that possibly can happen in the way we do or what we see on social media. Even though the problem above arises from the goodness of small statements, which is one of the factors of social media activity, who knows the goodness will negatively impact teenagers and adults, even pregnant moms. But, there’s some way for avoiding and prevent; and how it all works?

Summary of Whitney Goodman's Toxic Positivity

Author : Milkyway Media
Publisher : Milkyway Media
ISBN 13 :
Total Pages : 33 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of Whitney Goodman's Toxic Positivity by : Milkyway Media

Download or read book Summary of Whitney Goodman's Toxic Positivity written by Milkyway Media and published by Milkyway Media. This book was released on 2022-04-28 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Book Preview: #1 Toxic positivity is the belief that everything is great, and you can’t imagine anything ever being worse. It has now entered the building. #2 Toxic positivity is the idea that you’ll have more time off now, and while things could be worse, you’ll likely learn some lessons from the experience. However, you’re not there yet. You’re still worried and upset. #3 Positive thinking is not all bad, but it has become so integrated into our culture that it feels strange to challenge it. We have been taught that positive feelings like gratitude, contentment, optimism, and selfconfidence are the keys to happiness, and we force these feelings on ourselves because society tells us to. #4 The shame spiral of toxic positivity occurs when we get mad at ourselves for having a feeling, and then we tell ourselves that we shouldn’t be feeling it. We then get mad again when a couple of just smile platitudes don’t bring us endless positivity.

Summary of Whitney Goodman's Toxic Positivity

Author : Everest Media,
Publisher : Everest Media LLC
ISBN 13 : 1669355985
Total Pages : 33 pages
Book Rating : 4.6/5 (693 download)

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Book Synopsis Summary of Whitney Goodman's Toxic Positivity by : Everest Media,

Download or read book Summary of Whitney Goodman's Toxic Positivity written by Everest Media, and published by Everest Media LLC. This book was released on 2022-03-20T22:59:00Z with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Toxic positivity is the belief that everything is great, and you can’t imagine anything ever being worse. It has now entered the building. #2 Toxic positivity is the idea that you’ll have more time off now, and while things could be worse, you’ll likely learn some lessons from the experience. However, you’re not there yet. You’re still worried and upset. #3 Positive thinking is not all bad, but it has become so integrated into our culture that it feels strange to challenge it. We have been taught that positive feelings like gratitude, contentment, optimism, and self-confidence are the keys to happiness, and we force these feelings on ourselves because society tells us to. #4 The shame spiral of toxic positivity occurs when we get mad at ourselves for having a feeling, and then we tell ourselves that we shouldn’t be feeling it. We then get mad again when a couple of just smile platitudes don’t bring us endless positivity.

Toxic Positivity

Author : Chase Hill
Publisher : Mindful Happiness
ISBN 13 : 9781088018958
Total Pages : 200 pages
Book Rating : 4.0/5 (189 download)

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Book Synopsis Toxic Positivity by : Chase Hill

Download or read book Toxic Positivity written by Chase Hill and published by Mindful Happiness. This book was released on 2021-12-27 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Amazon US New Release in Mood Disorders All emotions are part of the human experience, and this guide will empower you to avoid succumbing to the pressure of appearing "okay" 24/7.

Toxic Positivity

Author : T. R. Tucker
Publisher :
ISBN 13 : 9781715910198
Total Pages : pages
Book Rating : 4.9/5 (11 download)

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Book Synopsis Toxic Positivity by : T. R. Tucker

Download or read book Toxic Positivity written by T. R. Tucker and published by . This book was released on 2020-11-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's society, one of the biggest markets is motivational speaking. The industry is saturated with feel-good ideaology and cleverly constructed phrasing. It has become a major stream of income for many people, but it comes with a huge risk. So much of the banter used is misleading and potentially harmful. Left with no interpretation and poor word choice, these phrases can actually do more harm than good. In this book, author Theo Tucker takes us through 5 of these common phrases and illustrates the gaping holes in their philosophy and intent. He challenges us to think deeply about the words we use to inspire, and to avoid the potential toxicity of today's most engaging markets.

Reclaiming You

Author : Abby Rawlinson
Publisher : Random House
ISBN 13 : 1529908701
Total Pages : 171 pages
Book Rating : 4.5/5 (299 download)

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Book Synopsis Reclaiming You by : Abby Rawlinson

Download or read book Reclaiming You written by Abby Rawlinson and published by Random House. This book was released on 2024-01-18 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A life-changing roadmap on how the mind-body connection can transform our lives' - FEARNE COTTON 'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult time' - TASHA BAILEY (@realtalk.therapist) An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes this real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change. Here are 5 things you'll learn from reading this book that, in turn, will transform your life: 1. Have a healthier reaction to stress 2. Break your people-pleasing pattern 3. Better tackle anxiety and low moods 4. Silence your inner critic 5. Learn to say 'no' (without feeling guilty) 'Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief' - DR MARTHA DEIROS COLLADO (@dr.martha.psychologist) 'A must read for anyone wanting to understand themselves a little more deeply.' - HELEN MARIE (@h.e.l.e.n.m.a.r.i.e)

Toxic Positivity

Author : Lance Luther, PH D
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (482 download)

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Book Synopsis Toxic Positivity by : Lance Luther, PH D

Download or read book Toxic Positivity written by Lance Luther, PH D and published by Independently Published. This book was released on 2022-08-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We shouldn't have to pretend that everything's OK when it isn't. From 'no more bad vibes' to 'be happy, ' the positivity movement has flooded social media, bringing with it all kinds of catchy quotes and phrases meant to inspire. And while there can be benefits to engaging in optimism and positive thinking, you can have too much of a good thing. That's where "toxic positivity," or the relentless pursuit of optimism, comes in.' This way of thinking tends to rely on rejecting difficult or unpleasant emotions and putting on a cheerful, often falsely confident, facade. In reality, though, life is a complex blend of experiences. Fixing your gaze to the bright side and refusing to acknowledge any less-than-desirable thoughts or emotions might create a temporary illusion of peace. Yet this joy tends to be false and fleeting, a subpar knockoff of true contentment. Turning down the volume on unwanted feelings and insisting others in your life cultivate the same positivity generally won't manifest the happiness you seek. In fact, it often does the opposite. Toxic positivity can have some harmful effects, and in the end, do more harm than good. In this book toxic positivity, we explore what toxic positivity is, how destructive it is to ourselves and our relationships, the cure for these perilous forms of positive thinking, and approaches to dealing with toxic positivity from others. It goes further to give practical strategies for processing difficult emotions in a healthy way.

Your Unstoppable Greatness

Author : Lisa Orbé-Austin
Publisher : Simon and Schuster
ISBN 13 : 164604407X
Total Pages : 176 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Your Unstoppable Greatness by : Lisa Orbé-Austin

Download or read book Your Unstoppable Greatness written by Lisa Orbé-Austin and published by Simon and Schuster. This book was released on 2022-12-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt stuck at your job? How often do you feel burnt out due to your toxic work environment? It can become easy to get trapped into an unhealthy cycle in your career and lose focus of your goals if you struggle with feeling like a fraud. But overcoming your impostor syndrome will encourage you to feel confident about your accomplishments, skills, and abilities in order to achieve a successful life. Your Unstoppable Greatness will give you the tools you need to recognise your potential and create the path you always wanted.

Saving You Is Killing Me: Loving Someone With An Addiction

Author : Andrea Seydel
Publisher : Live Life Happy Publishing
ISBN 13 : 199914094X
Total Pages : 158 pages
Book Rating : 4.9/5 (991 download)

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Book Synopsis Saving You Is Killing Me: Loving Someone With An Addiction by : Andrea Seydel

Download or read book Saving You Is Killing Me: Loving Someone With An Addiction written by Andrea Seydel and published by Live Life Happy Publishing. This book was released on with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Don’t let someone else's problem destroy the person you were meant to be. You have the right to live a peaceful and fulfilled life full of love! In the book Saving You Is Killing Me: Loving Someone with an Addiction, Andrea Seydel uses the scientific study of human flourishing and happiness to help you restore joy and teaches the reader how to struggle well through the challenges of addiction. You will learn the power of advocating for yourself and how your journey starts by taking back your power and shifting the focus onto you, not your addicted loved one. Seydel brings a wealth of support, lived experience, and her knowledge of positive psychology to help you prioritize your well-being and safeguard your mental health.” -Louisa Jewell MAPP Do you love someone with an addiction? Are you struggling? There is no mistaking it; addiction is a worldwide epidemic. People who struggle with addiction are not the only ones who feel the impact. If you know someone caught in the grips of addiction, you are undoubtedly living your own nightmare. You are probably desperate to find answers, scrambling to figure out what to do next and losing yourself in the process. Feeling hurt, broken and exhausted. Watching someone in active addiction is like mourning the loss of someone still alive. It is incredibly sad, confusing, and draining. The effects of addiction are rarely limited to the person with the addiction. Everyone around is affected in some way, and often it is family members or partners forced to pick up the broken pieces, make excuses, and potentially endure all types of abuse. The second-hand impact and havoc of addiction are often overlooked and underestimated. Are you done with coming second to addiction? Are you trapped in the line of fire and tired of being on an emotional rollercoaster? Or have you lost sight of your own life in the drama of tending to someone else? On the surface, Saving You Is Killing Me: Loving Someone with an Addiction is about navigating the path to freedom and a lifetime of healing, resilience, and happiness. But if you dig deeper, it is about creating a life you love, seeing your value, knowing your worth and being inspired to live a life that is better integrated with the person you are meant to be. As a leading voice advancing the science of applied Positive Psychology and the art of well-being, Andrea Seydel is devoted to sharing the science of resilience and ways to enhance your life even through struggle. Trauma and challenges are a fact of life; navigating the turmoil of loving someone with an addiction can be extremely damaging; Seydel teaches the reader how to struggle well and build resilience. Saving You Is Killing Me: Loving Someone with an Addiction offers new hope for reclaiming your life. Seydel provides insights and learning opportunities for self-healing, recovery, and resilience that foster empowerment. When you know it’s time and are ready to prioritize your well-being and safeguard mental health despite someone else's addiction, Andrea Seydel’s book, podcast, and community will support you on the journey back to you. Saving You Is Killing Me: Loving Someone with an Addiction is a helpful community to provide light to a dark path, so you don’t feel alone through this challenge. You don’t have to do this alone. Let’s get started on the journey back to you. “An astonishing amount of information on almost every aspect of resilience. When faced with the experience of trauma, manipulation, codependency, and toxic relationships, using research, interventions and the science of well-being, the reader can better advocate for their needs and reclaim their lives. It’s incredible the wealth of knowledge the author has brought together in this book, which has a distinctly holistic and compassionate feel.” -Rob Hannely Recovery Today magazine.

Fundamentals of Psychotherapy

Author : Kevin William Grant
Publisher : Kevin William Grant
ISBN 13 :
Total Pages : 447 pages
Book Rating : 4.8/5 (62 download)

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Book Synopsis Fundamentals of Psychotherapy by : Kevin William Grant

Download or read book Fundamentals of Psychotherapy written by Kevin William Grant and published by Kevin William Grant. This book was released on 2023-11-05 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Foundations of Psychotherapy: Essential Skills that Bridge Theory and Practice” is an essential textbook and guide for psychotherapists, psychologists, educators, social workers, and mental health professionals at every level. It is a comprehensive resource that delivers practical advice and pragmatic wisdom for those committed to supporting mental well-being in themselves and others. The following topics are explored: Successful and Unsuccessful Therapeutic Outcomes: Understanding what factors contribute to the effectiveness of therapy sessions. Roles in Mental Health: A detailed overview of the distinct functions and approaches of counselors, psychotherapists, social workers, psychologists, and psychiatrists. Effective Communication: Techniques and insights on persuasion, enhancing self-esteem, building confidence, delivering feedback, and navigating conflicts within therapy. Navigating Emotions in Therapy: Explorations into emotion-focused therapy, managing complex feelings like guilt and shame and balancing empathy and emotional resilience. Mindfulness in Practice: Core elements, benefits, and mindfulness techniques that can be integrated into therapeutic practice. Depth Therapy and Root Causes: Examining psychodynamic therapy and strategies to address resistance, explore therapeutic choices, and tackle cognitive biases. Building Self-Esteem and Confidence: Insights into fostering these essential qualities through psychotherapy. Psychological Development and Life Transitions: Understanding how to navigate through various stages of life and the emotional challenges they bring. Relationship Challenges: Addressing issues such as dating anxiety, loneliness, and the psychological impacts of manipulation within relationships. Intimacy and Attachment: The significance of attachment styles, childhood trauma, and maintaining intimacy and passion. Grief and Loss: Guidance on processing mourning, navigating breakups, and moving forward. Stress and Anxiety Management: Strategies for managing stress and anxiety, including cognitive-behavioral therapy and mindfulness. Toxic Workplaces: Identifying and coping with the stressors of an unhealthy work environment and the broader implications of the "Great Resignation." Abuse and Trauma: Addressing and overcoming the impacts of abusive relationships and trauma, including narcissistic abuse and intergenerational trauma. COVID-19 Pandemic Psyches: Analyzing the mental health impacts of the pandemic, including chronic stress and mass trauma. Climate Change, Global Tensions, and Mental Health: Discussing eco-anxiety, the psychological effects of air pollution, and the impact of global tensions on mental health. This resource offers an essential foundation for anyone seeking to understand or practice psychotherapy, providing a rich tapestry of theoretical knowledge complemented by practical tools and interventions.

Handbook of Positive School Psychology

Author : Gökmen Arslan
Publisher : Springer Nature
ISBN 13 : 3031542959
Total Pages : 223 pages
Book Rating : 4.0/5 (315 download)

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Book Synopsis Handbook of Positive School Psychology by : Gökmen Arslan

Download or read book Handbook of Positive School Psychology written by Gökmen Arslan and published by Springer Nature. This book was released on with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Happiness Book: Your Guide To Living A Happy, Fulfilling, And Successful Life

Author : Brenda Rebon
Publisher : Brenda Rebon
ISBN 13 :
Total Pages : 241 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Happiness Book: Your Guide To Living A Happy, Fulfilling, And Successful Life by : Brenda Rebon

Download or read book The Happiness Book: Your Guide To Living A Happy, Fulfilling, And Successful Life written by Brenda Rebon and published by Brenda Rebon. This book was released on 2024-04-16 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Your Path to Lifelong Happiness: A Journey Through Mind, Body, and Soul In the midst of an ever-evolving world, the quest for happiness remains at the core of the human experience. "The Happiness Book: Your Guide To Living A Happy, Fulfilling, And Successful Life" offers a transformative exploration into the multifaceted aspects of joy and contentment. With insightful research, engaging narratives, and practical wisdom, this book serves as your comprehensive guide to cultivating a life of enduring happiness. Embark on a journey that begins with the psychology of happiness, where cognitive processes and emotional resilience lay the groundwork for joyful living. Delve into the intricate biology of happiness, unveiling how neurotransmitters and hormones influence our sense of well-being. The exploration deepens with an analysis of the happiness set point theory, challenging the notion that our capacity for joy is predetermined. As the journey unfolds, "The Happiness Book" navigates through the nuances of short-term pleasures versus the profound satisfaction derived from a life filled with purpose and meaning. Discover the pivotal role of relationships in nurturing happiness, and the transformative power of mindfulness in anchoring us to the present moment. Gratitude, resilience, and positivity emerge as fundamental pillars, each chapter shedding light on how these virtues can be cultivated to enhance our daily lives. Physical health, often overlooked in the pursuit of happiness, is brought to the forefront, highlighting the symbiotic relationship between a healthy body and a joyful mind. The narrative then ventures into the realms of self-compassion, creative expression, and the flow state, illustrating how kindness towards oneself, artistic endeavors, and immersive experiences contribute to a richer, more fulfilling life. The workplace and financial well-being are examined through the lens of happiness, presenting actionable strategies for fostering job satisfaction, financial security, and a healthy work-life balance. The journey through happiness doesn't end here; it explores the joy of altruism, the therapeutic power of creative arts, and the significance of cultivating compassion in everyday interactions. As the narrative progresses to its concluding chapters, "The Happiness Book" delves into the innovative fields of positive psychology and the practical techniques for building a joyful mindset. It challenges readers to overcome negativity bias, embrace resilience, and adopt lifelong learning as avenues for sustained happiness. Finally, "The Happiness Book: Your Guide To Living A Happy, Fulfilling, And Successful Life" invites you to take a continuous journey towards happiness, emphasizing the importance of motivation, setting happiness goals, adapting to life transitions, and building communities that share in the joy of living. Whether you're seeking to deepen your understanding of happiness or looking for practical ways to infuse more joy into your daily life, this "The Happiness Book" holds the keys to unlocking a world of lasting happiness. Get your copy of "The Happiness Book: Your Guide To Living A Happy, Fulfilling, And Successful Life" today and start your journey to lasting happiness now!

Deliberate Optimism

Author : Debbie Silver
Publisher : Corwin Press
ISBN 13 : 1071889087
Total Pages : 195 pages
Book Rating : 4.0/5 (718 download)

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Book Synopsis Deliberate Optimism by : Debbie Silver

Download or read book Deliberate Optimism written by Debbie Silver and published by Corwin Press. This book was released on 2023-05-03 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even more ways for educators to flourish A lot has changed in schools since Deliberate Optimism was first published, but one thing hasn’t: Attitude can make all the difference. When educators choose optimism—even in the face of the toughest challenges—they foster a school culture where students and staff feel safe, engaged, and productive, able to enjoy the healthy interactions that lead to real change. Updated to address major changes in education since 2015, the second edition of this much-loved book features new doses of the same cathartic humor, plus Revised, more succinct Principles of Optimism Expanded focus on leadership Updated strategies and thought-provoking scenarios Interactive "Action Step" exercises A new chapter on mental health QR codes leading to additional resources such as self-assessments and videos Optimism is the salve for overworked leaders and teachers, and this book delivers on outlining its indisputable benefits. Brimming with wit and honesty, the updated Deliberate Optimism demonstrates how changing your mindset can help you rediscover your motivation—and create a school environment bound for success.

Men with Adult ADHD

Author : Ed Walle
Publisher : Ed Walle
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4./5 ( download)

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Book Synopsis Men with Adult ADHD by : Ed Walle

Download or read book Men with Adult ADHD written by Ed Walle and published by Ed Walle. This book was released on 2023-07-07 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: If ADHD is interfering with your ability to concentrate and take care of day-to-day tasks, then the strategies in this book are for you. Whether you’re already diagnosed or suspect you have ADHD, understanding its impact is crucial to your health and happiness. Learning how to work with your ADHD makes everyday life so much easier, and it’s possible to harness your symptoms effectively. You can gain control over your ADHD to become more focused and productive when you discover the practical strategies to live mindfully with this book. It’s possible to understand exactly how your mind works to optimize your life so they don’t take over. All it takes is knowing how your ADHD symptoms affect you to turn them into your superpower. Inside this book, you will discover: How to reduce the impact of your ADHD symptoms in daily life by discovering how to manage them effectively, improving your ability to get stuff done with better concentration The ways ADHD affects the brain and the ability to complete tasks and regulate emotions, giving you the knowledge of how your mind works and how to work with it Helpful perspectives, effective practices, and positive mindset techniques to overcome self-doubt and frustration and bust myths and misconceptions about ADHD that prevent you from growing and improving Practical strategies to boost organizational skills and memory, manage emotions, and handle stress to finally accept yourself and improve your relationships with work, loved ones, and daily life …plus the tips and real-life examples to apply these practices to your everyday experiences! You can get a handle on your symptoms to finally take back control of your relationships and daily life. Discover how your mind works—and what to do about it—with the helpful teachings in this book!

Soul Works

Author : Linda Greyman
Publisher : Minds Journal Pvt Ltd
ISBN 13 : 8195537200
Total Pages : 266 pages
Book Rating : 4.1/5 (955 download)

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Book Synopsis Soul Works by : Linda Greyman

Download or read book Soul Works written by Linda Greyman and published by Minds Journal Pvt Ltd. This book was released on with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul Works is your wake up call, and your personal guide meant to illuminate your soul, tap into your intuition and improve your mental and emotional well-being. Developed by The Minds Journal, Soul Works is a collection of hand-picked articles written by mental health experts, life coaches and authors from around the world. It also features some of the best thoughts from The Minds Journal Community of awake and inspired individuals from all walks of life. In these pages you’ll discover: How to listen to what your soul is telling you How to find your purpose while navigating through life’s labyrinth How to overcome toxic relationships and build healthier ones How to heal yourself from abuse, trauma & emotional pain and find inner peace Soul Works is an inspiring and carefully created guide that emboldens you to develop a positive mindset, boost your self-esteem and find your true self. These highly valuable, informative, yet emotionally-rooted articles are meant to help you find your way towards a healthier relationship with yourself and others.