Your Health And Your House

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It's Not Always Depression

Author : Hilary Jacobs Hendel
Publisher : Random House
ISBN 13 : 0399588140
Total Pages : 322 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis It's Not Always Depression by : Hilary Jacobs Hendel

Download or read book It's Not Always Depression written by Hilary Jacobs Hendel and published by Random House. This book was released on 2018-02-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.

WHO Housing and Health Guidelines

Author :
Publisher :
ISBN 13 : 9789241550376
Total Pages : 149 pages
Book Rating : 4.5/5 (53 download)

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Book Synopsis WHO Housing and Health Guidelines by :

Download or read book WHO Housing and Health Guidelines written by and published by . This book was released on 2018 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improved housing conditions can save lives, prevent disease, increase quality of life, reduce poverty, and help mitigate climate change. Housing is becoming increasingly important to health in light of urban growth, ageing populations and climate change. The WHO Housing and health guidelines bring together the most recent evidence to provide practical recommendations to reduce the health burden due to unsafe and substandard housing. Based on newly commissioned systematic reviews, the guidelines provide recommendations relevant to inadequate living space (crowding), low and high indoor temperatures, injury hazards in the home, and accessibility of housing for people with functional impairments. In addition, the guidelines identify and summarize existing WHO guidelines and recommendations related to housing, with respect to water quality, air quality, neighbourhood noise, asbestos, lead, tobacco smoke and radon. The guidelines take a comprehensive, intersectoral perspective on the issue of housing and health and highlight co-benefits of interventions addressing several risk factors at the same time. The WHO Housing and health guidelines aim at informing housing policies and regulations at the national, regional and local level and are further relevant in the daily activities of implementing actors who are directly involved in the construction, maintenance and demolition of housing in ways that influence human health and safety. The guidelines therefore emphasize the importance of collaboration between the health and other sectors and joint efforts across all government levels to promote healthy housing. The guidelines' implementation at country-level will in particular contribute to the achievement of the Sustainable Development Goals on health (SDG 3) and sustainable cities (SDG 11). WHO will support Member States in adapting the guidelines to national contexts and priorities to ensure safe and healthy housing for all.

Back to the House of Health

Author : Shelley Redford Young
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9781580540711
Total Pages : 130 pages
Book Rating : 4.5/5 (47 download)

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Book Synopsis Back to the House of Health by : Shelley Redford Young

Download or read book Back to the House of Health written by Shelley Redford Young and published by Houghton Mifflin Harcourt. This book was released on 1999 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an age when it is becoming increasingly difficult to sort out real food from the poorer quality items sold in the markets, Shelley Redford Youngs recipe book not only shows you all there is to know about delicious vegetarian food preparation, but also

Wellness by Design

Author : Jamie Gold
Publisher : Tiller Press
ISBN 13 : 1982139048
Total Pages : 256 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Wellness by Design by : Jamie Gold

Download or read book Wellness by Design written by Jamie Gold and published by Tiller Press. This book was released on 2020-09-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Design your home to optimize your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold. Like a lot of folks these days, you’re committed to maintaining a healthy lifestyle. You watch your diet, stay active, meditate, and surround yourself with positive people. So why should your home be any different? Residential designer Jamie Gold has spent years defining the exciting new field of wellness design, which explores how simple changes to things like lighting, fixtures, storage, and outdoor space can make a huge difference in how you feel every day. Wellness by Design offers a room-by-room guide to refreshing your space so that it supports muscle and bone health, encourages clean eating, prevents disease, and promotes safety, fitness, serenity, and joy. Whether you’re training for a marathon or recovering from an injury, building your dream home or decorating your new rental, the design of your home can help—or hinder—your active lifestyle. This book will help you keep your fitness goals and stay on track for a long and healthy life.

Happy Inside

Author : Michelle Ogundehin
Publisher : Random House
ISBN 13 : 1473573068
Total Pages : 261 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Happy Inside by : Michelle Ogundehin

Download or read book Happy Inside written by Michelle Ogundehin and published by Random House. This book was released on 2020-04-30 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘I love this book. Strong, clever, intelligent advice with soul.’ Mary Portas ‘A wonderful look at how to transform our homes to be more mindfully aligned with our true nature and a reflection of who we are.’ Fearne Cotton ‘A happy home is a fundamental building block of happiness, and Michelle’s book is an essential, step-by-step guide to creating a home we love.’ Arianna Huffington, Founder & CEO, Thrive Global ‘A must-have read for anyone looking to improve not just their home but also their quality of life within it.’ Matthew Williamson Be happier, healthier and more empowered with Michelle Ogundehin’s step-by-step practical guide to creating a home that supports your well-being. Whether that home is owned or rented, small or large, and regardless of how much money you have, Happy Inside shows you how to harness its potential in pursuit of becoming your best self. If you want to feel calm, content, soothed or energized, you must begin with what surrounds you. This comprehensive guide covers everything from how to create more light and space to how to get a good night’s sleep; the path to a perfect sofa and why a dining table is your most vital piece of furniture. Plus, how to decorate to promote joy; the importance of play (and circular side tables); your definitive capsule kitchen kit; and why your hallway is where it all starts. Combining Michelle’s knowledge of Buddhist philosophy, mindfulness, colour psychology and good design, Happy Inside is your one-stop guide to living well. Welcome to the healthy home revolution!

Home Environments

Author : Irwin Altman
Publisher : Springer Science & Business Media
ISBN 13 : 1489922660
Total Pages : 355 pages
Book Rating : 4.4/5 (899 download)

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Book Synopsis Home Environments by : Irwin Altman

Download or read book Home Environments written by Irwin Altman and published by Springer Science & Business Media. This book was released on 2013-06-29 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: The present volume in the series focuses on homes, residences, and dwellings. Although many fields have had a long-standing interest in different aspects of home environments, the topic has recently come to the forefront in the interdisciplinary environment and behavior field. Researchers and theorists from many disciplines have begun to meet regularly, share ideas and perspectives, and move the investigation of psychological, social, and behavioral aspects of home environments to the central arena of environment and behavior studies. This volume representative-though not comprehensive attempts to provide a sampling of contemporary perspectives on the study of home environments. As in previous volumes, the authors are drawn from a variety of disciplines, including environmental design fields of architecture and planning, and from the social science fields of psychology, sociology, anthropology, and history. This diversity of authors and perspectives makes salient the principle that the study of homes in relation to behav ior requires the contributions of many disciplines. Moreover, the chap ters in this volume reflect an array of research and theoretical view points, different scales of home environments (e.g., objects and areas, the home as a whole, the home as embedded in neighborhood and communities, etc.), design and policy issues, and, necessarily, a com parative and cross-cultural perspective. Home environments are at the core of human life in most cultures, and it is hoped that the contributions to this volume display the excite ment, potential, and importance of research and theory on homes.

How to Keep House While Drowning

Author : KC Davis
Publisher : Simon and Schuster
ISBN 13 : 1668002841
Total Pages : 160 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis How to Keep House While Drowning by : KC Davis

Download or read book How to Keep House While Drowning written by KC Davis and published by Simon and Schuster. This book was released on 2022-04-26 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're tired of staring at the same mess every day, but struggling to find the time and willpower to clean it, you probably have a very good reason: anxiety, fatigue, depression, ADHD, or lack of support. Designed by therapist KC Davis, this revolutionary method of cleaning and organizing helps end the stress-mess cycle. After KC Davis gave birth to her second child, she didn't fold a single piece of laundry for seven months. Between postpartum depression and ADHD, she felt numb and overwhelmed. She regained her sanity--and the functionality of her home--after one life-changing realization: You don't work for your home; your home works for you. In other words, messiness is not a moral failing. A new sense of calm washed over her as she let go of the shame-based messaging that interpreted a pile of dirty laundry as "I can never keep up" and a chaotic kitchen as "I'm a bad mother." Instead, she looked at unwashed clothes and thought, "I am alive," and at stacks of dishes and thought, "I cooked my family dinner three nights in a row." Building on this foundation of self-compassion, KC devised the powerful practical approach that has exploded in popularity through her TikTok account, @domesticblisters. The secret is to stop following perfectionist rules that don't make sense for you--like folding clothes that don't wrinkle anyway, or thinking that every room has to be clean at the same time--and to find creative solutions that accommodate your needs, pet peeves, daily rhythms, and attention span. Inside, you'll learn exactly how to customize your approach and rebuild your relationship with your home, including: -How to stop seeing care tasks as a reflection of your worth, but rather as kindnesses to your future self -How to use calming rituals to keep you from feeling overwhelmed when you look at a big mess -How to stagger tasks that are easy to procrastinate throughout the week and month -How to quickly transform a room from messy to fully functional through the "5 Things" tidying method, and other shortcuts requiring minimal energy Read this book to make home feel like a sanctuary again: where you can move with ease, where guilt, self-criticism, and endless checklists have no place, and where you always have permission to rest, even when things aren't finished.

Mental Wellness in Adults with Down Syndrome

Author : Dennis McGuire
Publisher :
ISBN 13 : 9781606132852
Total Pages : 466 pages
Book Rating : 4.1/5 (328 download)

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Book Synopsis Mental Wellness in Adults with Down Syndrome by : Dennis McGuire

Download or read book Mental Wellness in Adults with Down Syndrome written by Dennis McGuire and published by . This book was released on 2021 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: This thoroughly updated second edition of MENTAL WELLNESS IN ADULTS WITH DOWN SYNDROME is upbeat and accessible in tone, yet encyclopedic in scope. The size of the book reflects both the breadth of the authors' knowledge--acquired as cofounders of the first medical clinic dedicated solely to the care of adults with Down syndrome--and the number of psychosocial issues and mental disorders that can affect people with Down syndrome. It's the go-to guide for parents, health practitioners, and caregivers who support teens and adults with Down syndrome. MENTAL WELLNESS emphasizes that understanding and appreciating both the strengths and challenges of people with Down syndrome is the key to promoting good mental health. It shows readers how to distinguish between bona fide mental health issues and common characteristics of Down syndrome--quirks or coping strategies. For example, although talking to oneself can be a sign of psychosis, many adults with Down syndrome use self-talk as an effective problem-solving strategy. The second edition includes new chapters on sensory issues (written by Dr. Katie Frank) and regression, expanded and now separate chapters on communication, concrete thinking, and visual memory, and an extensively updated chapter on Alzheimer's disease citing abundant new research. Other chapters cover a range of conditions and assessment and treatment options: What Is Normal? Self-Esteem & Self-Image Self-Talk Grooves & Flexibility Life-Span Issues Social Skills Mood & Anxiety Disorders Obsessive-Compulsive Disorder Psychotic Disorders Eating Refusal Challenging Behavior Self-Injurious Behavior Autism Tics, Tourette Syndrome & Stereotypies While it's not inevitable that people with Down syndrome will experience mental health problems, certain biological differences and environmental stressors can create greater susceptibility. Assessment and treatment options are detailed for each condition. With this guide, caregivers will be able to foster good mental health and troubleshoot challenging mental health issues.

Protect Your Family from Lead in Your Home

Author :
Publisher :
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4.3/5 (121 download)

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Book Synopsis Protect Your Family from Lead in Your Home by :

Download or read book Protect Your Family from Lead in Your Home written by and published by . This book was released on 1995 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Everything Guide to a Healthy Home

Author : Kimberly Button
Publisher : Simon and Schuster
ISBN 13 : 1440532095
Total Pages : 309 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Guide to a Healthy Home by : Kimberly Button

Download or read book The Everything Guide to a Healthy Home written by Kimberly Button and published by Simon and Schuster. This book was released on 2012-01-18 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the U.S. Environmental Protection Agency, the air in our houses is up to five times more polluted than air outside--so it's clear that our homes have become fundamentally unhealthy places. But there is hope! With this guide, you'll learn the immediate changes that make your home--and your life--healthier and safer by neutralizing the toxins, radiation, and chemicals that threaten the average house. Inside you'll find: Instant-fix checklists that will immediately make your home, workplace, and school safer Room-by-room explorations of the most common and avoidable threats Special tips designed to protect vulnerable infants, children, and pets With detailed checklists that are ranked by the projected health impact of making the fix, you'll be able to make real, concrete improvements to the health of your home. Whether you make every change or just a targeted few, the decisive steps in this guide will result in a safer, more comfortable, and more livable home for you and your family.

Essays

Author : Mary Marecek
Publisher : iUniverse
ISBN 13 : 0595120032
Total Pages : 110 pages
Book Rating : 4.5/5 (951 download)

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Book Synopsis Essays by : Mary Marecek

Download or read book Essays written by Mary Marecek and published by iUniverse. This book was released on 2000-08-15 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This self-actualization book offers clues to solving the mystery of living. Some of the hints discussed are power, health, food, awareness, energy, illusion and integration. The spirit guide Jane Roberts presents a seven-day formula for the integration of soul and self. Some quotes are: "The divine is physical and the physical divine." "It is a relational universe." "Personality is not personhood." "Soul and self integration is a feeling of having arrived, being at home." "All gifts of the spirit are free ...they are yours for the taking when you are ready and open enough to receive them." "Blending the physical and the spiritual, closing the gap of duality and accepting your soul entity self is how this gift and all the gifts become part of your daily life."

The Healthy Home Workbook

Author : Kimberly Rider
Publisher : Chronicle Books
ISBN 13 : 9780811850773
Total Pages : 200 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis The Healthy Home Workbook by : Kimberly Rider

Download or read book The Healthy Home Workbook written by Kimberly Rider and published by Chronicle Books. This book was released on 2006-02-23 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to creating a healthy home environment, offering advice on how to remove commonly found dangerous or toxic materials, and answering questions about household materials, chemicals, and product ingredients. Covers each room of the house, as well as outdoor spaces.

Health Is Your Birthright

Author : Ellen Tart-Jensen
Publisher : Celestial Arts
ISBN 13 : 1587612739
Total Pages : 354 pages
Book Rating : 4.5/5 (876 download)

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Book Synopsis Health Is Your Birthright by : Ellen Tart-Jensen

Download or read book Health Is Your Birthright written by Ellen Tart-Jensen and published by Celestial Arts. This book was released on 2006-10-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suffering scoliosis and chronic pain, fatigue, and depression due to a back injury, Ellen Tart-Jensen became determined to take charge of her life. She began researching natural health care and discovered that by listening to one's body and following nature's simple laws, health is attainable for everyone—herself included. Now a nutritional consultant and certified iridologist, she's at her absolute healthiest and travels the world coaching others in self-care. Filled with a wealth of tips on nutrition, therapeutic teas, exercise, cleanses, and more, HEALTH IS YOUR BIRTHRIGHT is a roadmap for those looking to take charge of their ailments, or at least lead a more balanced, vibrant lifestyle.

Fountain House

Author : Alan Doyle
Publisher : Columbia University Press
ISBN 13 : 023115710X
Total Pages : 218 pages
Book Rating : 4.2/5 (311 download)

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Book Synopsis Fountain House by : Alan Doyle

Download or read book Fountain House written by Alan Doyle and published by Columbia University Press. This book was released on 2013-11-05 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1948, people suffering from mental health issues, mental health professionals, and committed volunteers have gathered at Fountain House in New York City to find relief from stigmatization and social alienation. Its “working community” approach has earned the organization vast critical recognition, enabling it to replicate its methods across the world. This volume describes the humanity, social inclusivity, personal empowerment, and perpetual innovation of the Fountain House approach. Evidence-based, cost-effective, and transferable, this model achieves crosscultural results by supporting the principles of personal choice, professional and patient collaboration, and the need to be needed, achieving substantive outcomes in employment, schooling, housing, and general wellness.

House on Fire

Author : William H. Foege
Publisher : Univ of California Press
ISBN 13 : 0520268369
Total Pages : 240 pages
Book Rating : 4.5/5 (22 download)

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Book Synopsis House on Fire by : William H. Foege

Download or read book House on Fire written by William H. Foege and published by Univ of California Press. This book was released on 2011-06-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Bill Foege takes us inside the world's greatest public health triumph: the eradication of smallpox. It's a story of true determination, passion and courage. The story of smallpox should encourage all of us to continue the critical work of worldwide disease eradication.”--Bill Gates, Co-Chair of the Bill & Melinda Gates Foundation “Bill Foege is one of the public health giants of our times. He was responsible for the design of the campaign that eradicated smallpox—the most important global health achievement in history and possibly the greatest feat in any field of international cooperation. His insights into the nature of this major event will undoubtedly help to meet the global health challenges of the 21st century.”—Julio Frenk, M.D, PhD, Dean, Harvard School of Public Health “The eradication of a disease has long been the holy grail of global health and Bill Foege found it: more than any other person, he was responsible for the eradication of smallpox from the face of the earth. This is a story told by a remarkably humble man, about the extraordinary coalition that he helped to build, and the most impressive global health accomplishment the world has ever seen.”—Mark Rosenberg, author of Real Collaboration: What It Takes for Global Health to Succeed “I am thrilled that Bill Foege, one of the great heroes of the smallpox eradication campaign, has written this important book. It tells a beautiful human story of an incredible public health triumph, and is full of lessons that could be applied to many of the global challenges we face today.”—Helene D. Gayle MD, President and CEO, CARE USA “Bill Foege’s House on Fire is the first-hand account of how a revised strategy to eradicate smallpox was tested, validated, and applied. Without the global adoption of this new surveillance strategy, the final deathblow to this longtime global menace might never have been dealt.”—Adetokunbo O. Lucas, MD, DSc, author of It Was The Best of Times: From Local to Global Health “Smallpox is the most devastating disease the world has known, as it destroyed lives and shaped history over the centuries. House on Fire provides a day-to-day account by my friend Dr. Bill Foege of the battle required to defeat this wily and diabolic virus."--President Jimmy Carter

Tracing Your House History

Author : Gill Blanchard
Publisher : Casemate Publishers
ISBN 13 : 1783376554
Total Pages : 235 pages
Book Rating : 4.7/5 (833 download)

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Book Synopsis Tracing Your House History by : Gill Blanchard

Download or read book Tracing Your House History written by Gill Blanchard and published by Casemate Publishers. This book was released on 2013-04-19 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: “With its practical slant and focus on demystifying unfamiliar property documents, this is the perfect introduction to tracing a house history.” —Family Tree Magazine Anyone who wants to find out about the history of their house—of their home—needs to read this compact, practical handbook. Whether you live in a manor house or on a planned estate, in a laborer’s cottage, a tied house, a Victorian terrace, a twentieth-century council house or a converted warehouse—this is the book for you. In a series of concise, information-filled chapters, Gill Blanchard shows you how to trace the history of your house or flat, how to gain an insight into the lives of the people who lived in it before you, and how to fit it into the wider history of your neighborhood. A wealth of historical evidence is available in libraries, archives and record offices, in books and online, and this is the ideal introduction to it. Gill Blanchard explores these resources in depth, explains their significance and directs the researcher to the most relevant, and revealing, aspects of them. She makes the research process understandable, accessible and fun, and in the process, she demystifies the sometimes-obscure language and layout of the documents that researchers will come up against. “This book is more than a guide to researching the history of your house, or a house of interest. It is a font of interest if you are seeking to research and understand the social and domestic lives of people and their communities from early times.” —Federation of Family History Societies

A Brief Guide to Mold, Moisture, and Your Home

Author : U.s. Environmental Protection Agency
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548684716
Total Pages : 24 pages
Book Rating : 4.6/5 (847 download)

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Book Synopsis A Brief Guide to Mold, Moisture, and Your Home by : U.s. Environmental Protection Agency

Download or read book A Brief Guide to Mold, Moisture, and Your Home written by U.s. Environmental Protection Agency and published by Createspace Independent Publishing Platform. This book was released on 2017-07-07 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide provides information and guidance for homeowners and renters on how to clean up residential mold problems and how to prevent mold growth. Molds can gradually destroy the things they grow on. You can prevent damage to your home and furnishings, save money, and avoid potential health problems by controlling moisture and eliminating mold growth.