You Can Cope

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You Can Cope with Peripheral Neuropathy

Author : Norman Latov
Publisher : ReadHowYouWant.com
ISBN 13 : 1458755983
Total Pages : 382 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis You Can Cope with Peripheral Neuropathy by : Norman Latov

Download or read book You Can Cope with Peripheral Neuropathy written by Norman Latov and published by ReadHowYouWant.com. This book was released on 2010-05-07 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peripheral neuropathy is one of the most common diseases most people never heard ofand yet, upwards of 20 million Americans have it! It is estimated that 60 to 70 percent of people with diabetes have mild to severe neuropathy. That fact alone is staggering. Other causes include vitamin deficiencies, autoimmune diseases, kidney, liver or thyroid disorders, cancer and a variety of other medical conditions. According to the Neuropathy Association the ''extent and importance'' of peripheral neuropathy has not yet been adequately recognized. The disease is apt to be misdiagnosed, or thought to be merely a side effect of another disease. However, people from all walks of life live with this neurological illness that has been described by those who have it as a tingling or burning sensation in their limbs, pins and needles and numbness. You Can Cope with Peripheral Neuropathy:365 Tips for Living a Full Life was written by both a patient-expert and doctor and is a welcome addition to the information on this subject. It covers such diverse topics as What to ask at doctor appointments Making the house easier to navigate with neuropathy Where to find a support group Using vitamins and herbs for treatment Tips for traveling And much, much more! You Can Cope With Peripheral Neuropathy is a compendium of tips, techniques, and life-task shortcuts that will help everyone who lives with this painful condition. It will also serve as a useful resource for their families, caregivers, and health care providers.

The Great Work of Your Life

Author : Stephen Cope
Publisher : Bantam
ISBN 13 : 055380751X
Total Pages : 306 pages
Book Rating : 4.5/5 (538 download)

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Book Synopsis The Great Work of Your Life by : Stephen Cope

Download or read book The Great Work of Your Life written by Stephen Cope and published by Bantam. This book was released on 2012 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring meditation on living a purposeful life draws on the wisdom of the Bhagavad Gita to present the spiritually relevant story of a young warrior in crisis and God in disguise.

Bipolar Disorder: Learn the Symptoms and Strategies on How You Can Cope (The Complete Bipolar Disorder Survival Guide to Stopping Mood Swings)

Download Bipolar Disorder: Learn the Symptoms and Strategies on How You Can Cope (The Complete Bipolar Disorder Survival Guide to Stopping Mood Swings) PDF Online Free

Author : Mildred Sanders
Publisher : Mildred Sanders
ISBN 13 :
Total Pages : 179 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Bipolar Disorder: Learn the Symptoms and Strategies on How You Can Cope (The Complete Bipolar Disorder Survival Guide to Stopping Mood Swings) by : Mildred Sanders

Download or read book Bipolar Disorder: Learn the Symptoms and Strategies on How You Can Cope (The Complete Bipolar Disorder Survival Guide to Stopping Mood Swings) written by Mildred Sanders and published by Mildred Sanders. This book was released on 2021-11-17 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book intends to help people with bipolar disorder understand their condition better and disprove the notion that theirs are hopeless cases. It should be clear to everyone that manic depression can be cured, and that treatment, recovery, and management of this disease can be carried out. People with psychological disorders are often misunderstood by society at large. One of these disorders is bipolar disorder, also known as manic-depression. The techniques you will learn in this book... • How to identify signs and symptons and learn to spot early-warning signs in yourself or someone you love • Different types of bipolar. Bipolar i,ii, and cyclothymia • How you use cbt (cognitive behavioral therapy) to effective deal with bipolar • You'll find a brief summary at the end of every chapter for the times when it’s hard to concentrate. • Plus, so much more! This book takes us through the facts that underlie bipolar disorder, what it is and the various ways through which one can cope with this mental illness. More interestingly is the great inspiring stories from members of my support team, offering you their real life’s experiences and the manner in which they have been successful in coping with the illness.

Pure

Author : Rose Bretécher
Publisher : Unbound Publishing
ISBN 13 : 178352166X
Total Pages : 288 pages
Book Rating : 4.7/5 (835 download)

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Book Synopsis Pure by : Rose Bretécher

Download or read book Pure written by Rose Bretécher and published by Unbound Publishing. This book was released on 2016-04-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a major Channel 4 series Rose Cartwright has OCD, but not as you know it. Pure is the true story of her ten-year struggle with ‘Pure O’, a little-known form of the condition, which causes her to experience intrusive sexual thoughts of shocking intensity. It is a brave and frequently hilarious account of a woman who refused to give up, despite being undermined at every turn by her obsessions and enduring years of misdiagnosis and failed therapies. Eventually, the love of family and friends, and Rose’s own courage and sense of humour prevailed, inspiring this deeply felt and beautifully written memoir. At its core is a lesson for all of us: when it comes to being happy with who we are, there are no neat conclusions.

Why Cope When You Can Heal?

Author : Mark Goulston
Publisher : Harper Horizon
ISBN 13 : 078524476X
Total Pages : 128 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Why Cope When You Can Heal? by : Mark Goulston

Download or read book Why Cope When You Can Heal? written by Mark Goulston and published by Harper Horizon. This book was released on 2020-12-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Cope When You Can Heal? is an essential resource for doctors, nurses, paramedics, and other healthcare professionals—and the leaders who support them—as they navigate the traumatic stress they have experienced and continue to face. COVID-19 has traumatized the world—and no group has been more impacted than frontline healthcare workers. They’ve worked without adequate personal protective equipment (PPE), witnessed mass death, and been forced to make choices that haunt them. Many have fallen ill, while others have worried endlessly about their own health and that of their loved ones. Additionally, all of this is happening in the context of a divided nation, a struggling industry, and a “just get over it” culture that exacerbates the problems healthcare workers face, while minimizing their suffering. These factors have created the perfect storm for widespread stress, depression, anxiety, and hopelessness—and, increasingly, posttraumatic stress disorder (PTSD). Medical doctor and psychiatrist Mark Goulston shares practical, evidence-based techniques and treatments for managing traumatic stress that will fill you with hope and inspiration. In Why Cope When You Can Heal?, you will discover: real-world accounts and experiences from frontline workers; an overview of treatment options; and exercises, tools, and tips that you can use today. This guide will help you—and those you love and support in the COVID-19 battle—begin the process of healing from the inside out and reconnect with the joys and rewards of career and life.

Aunt Erma's Cope Book

Author : Erma Bombeck
Publisher : Open Road Media
ISBN 13 : 1453290079
Total Pages : 183 pages
Book Rating : 4.4/5 (532 download)

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Book Synopsis Aunt Erma's Cope Book by : Erma Bombeck

Download or read book Aunt Erma's Cope Book written by Erma Bombeck and published by Open Road Media. This book was released on 2013-01-15 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller about one woman’s doomed quest for self-improvement by a writer “blessed with the comic equivalent of perfect pitch” (The Boston Globe). As far as Erma can tell, her life is going well. Her children speak to her, her husband smiles at her, and she’s capable of looking in a mirror without screaming. But her friends know better. No matter how happy Erma thinks she is, she’s in need of help, and the only way to fulfillment is a ten-foot stack of self-improvement books. From Sensual Needlepoint to Fear of Buying, Erma will try them all. One book recommends bringing roleplay into the bedroom, so she dresses up in her son’s football pads. She tries to meditate but gets stuck in the lotus position. She spends more time in the kitchen but only succeeds in melting her son’s retainer. No matter how hard she tries to improve her family life, her schemes keep backfiring. As she soon learns, you may not always be able to fix what’s not broken—but with enough self-help books, you can break anything you want. This ebook features an illustrated biography of Erma Bombeck including rare images and never-before-seen documents from the author’s estate.

Why Cope when You Can Conquer?

Author : Juanita Purcell
Publisher :
ISBN 13 : 9780872272033
Total Pages : 132 pages
Book Rating : 4.2/5 (72 download)

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Book Synopsis Why Cope when You Can Conquer? by : Juanita Purcell

Download or read book Why Cope when You Can Conquer? written by Juanita Purcell and published by . This book was released on 1999 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book of Psalms confronts the real-life perplexities and problems we face today. This study of 12 psalms will help you move from simply coping with life's problems to being victorious in the midst of them. 12 lessons

How to Cope with Problems

Author : Hans Holzer
Publisher : Crossroad Press
ISBN 13 :
Total Pages : 251 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Cope with Problems by : Hans Holzer

Download or read book How to Cope with Problems written by Hans Holzer and published by Crossroad Press. This book was released on 2019-04-28 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: MIND OVER WHAT’S THE MATTER No tricks, no gimmicks, so simple it seems impossible—help yourself create a better life without lengthy, expensive therapy or drugs. Combining critical insight, psychological know-how and uncommon sense, world-famous author Hans Holzer presents a three-step method of coping with problems such as... alcoholism... allergies... children... criticism... death... diet... divorce... failure... finances... guilt... hostility... illness... inferiority complex... marriage... melancholy... prejudice... rejection... sexual difficulties... insomnia... and much, much more. Taking one problem at a time, Hans Holzer shows how you can use the most powerful tool you possess, the solving power of your own thinking mind. PROBLEMS ARE FOR SOLVING! Here are effective measures to help you become your own best therapist.

Coping with the Psychological Effects of Illness

Author : Dr Fran Smith
Publisher : SPCK
ISBN 13 : 1847093442
Total Pages : 149 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis Coping with the Psychological Effects of Illness by : Dr Fran Smith

Download or read book Coping with the Psychological Effects of Illness written by Dr Fran Smith and published by SPCK. This book was released on 2015-01-15 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sudden, severe ill health comes as a shock and presents several challenges, most notably, loss of confidence. Suddenly people are afraid to take exercise, have sex or even go to the shops. Their entire self-image takes a battering, and this roller-coaster of uncertainty often leads to anxiety and depression. This book looks at the learning curve involved in sudden and chronic illness, and explores key ways to build psychological resilience during this time of challenge. Whether it concerns cancer, heart disease, diabetes, or a mental health condition, it explores the common psychological issues that arise when someones usual health and routine are disrupted, and discusses the impact of illness on relationships and family. Drawing on CBT techniques, it offers practical self-help strategies to help deal with peoples changed expectations of themselves, and with the related lifestyle changes. Topics include anxiety and depression; insomnia; discomfort and pain; working with health professionals; dealing with the side effects of medication; relaxation; getting support.

The Dharma in Difficult Times

Author : Stephen Cope
Publisher : Hay House, Inc
ISBN 13 : 1401957285
Total Pages : 289 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Dharma in Difficult Times by : Stephen Cope

Download or read book The Dharma in Difficult Times written by Stephen Cope and published by Hay House, Inc. This book was released on 2023-01-10 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sequel to the bestseller The Great Work of Your Life shows us the way through our darkest times to our truest calling. How do we make sense of our lives when our world seems to be falling apart? This beautifully written guide from scholar and teacher Stephen Cope shows that crises don’t have to derail us from our purpose—they can actually help us to find our purpose and step forward as our best selves. In this sequel to his best-loved book, The Great Work of Your Life, Cope again takes the ancient yogic text the Bhagavad Gita—the epic narrative of the warrior Arjuna’s odyssey of self-discovery—as a roadmap for our journey to our own true calling. Then he builds on that foundation using the stories and teachings of famous figures, as well as stories of ordinary people and his own rich personal experience. Along the way, we find striking examples for finding meaning and purpose in our lives: Gandhi shows how to tap our spiritual resources and listen for our inner voice Sojourner Truth and Henry David Thoreau inspire us to seek out the unmistakable signs of dharma in the midst of chaos Marian Anderson and Ruby Sales shed light on dharma’s mystic power and how we learn to trust in it And more In the spirit of Pema Chödrön’s When Things Fall Apart, this book is required reading when you find yourself forging a path through crisis—or seeking a way through your darkest times to your truest self.

Let Go of Jealousy

Author : Gill Hasson
Publisher : Free Spirit Publishing
ISBN 13 : 9781631985706
Total Pages : 32 pages
Book Rating : 4.9/5 (857 download)

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Book Synopsis Let Go of Jealousy by : Gill Hasson

Download or read book Let Go of Jealousy written by Gill Hasson and published by Free Spirit Publishing. This book was released on 2020 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This picture book helps kids understand and let go of their jealousy with effective strategies and practical tools like focusing on what they can do to feel better and thinking helpful thoughts"--

Cognitive-Behavioral Therapy for Social Phobia in Adolescents

Author : Anne Marie Albano
Publisher : Oxford University Press
ISBN 13 : 0195307763
Total Pages : 205 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis Cognitive-Behavioral Therapy for Social Phobia in Adolescents by : Anne Marie Albano

Download or read book Cognitive-Behavioral Therapy for Social Phobia in Adolescents written by Anne Marie Albano and published by Oxford University Press. This book was released on 2007-04-12 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: This therapist guide addresses the treatment of shyness and social anxiety in children and adolescents. Social anxiety disorder (SAD) is the third most common mental disorder overall, and the most common anxiety disorder affecting adults, based on recent epidemiological studies. Cognitive behavioural therapy (CBT) is the best available treatment for adults with social anxiety disorder. This programme adapts CBT techniques for the treatment of youth in a group setting. It helps children and teenagers understand and control their social anxiety.

Health Psychology

Author : Regan A. R. Gurung
Publisher : SAGE Publications
ISBN 13 : 1071851802
Total Pages : 847 pages
Book Rating : 4.0/5 (718 download)

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Book Synopsis Health Psychology by : Regan A. R. Gurung

Download or read book Health Psychology written by Regan A. R. Gurung and published by SAGE Publications. This book was released on 2023-08-25 with total page 847 pages. Available in PDF, EPUB and Kindle. Book excerpt: What factors determine healthy behavior? Health Psychology: Well-Being in a Diverse World answers this question by introducing and regularly applying research to stress, coping, interventions and health behaviors in today’s world. Speaking directly to students, Regan A. R. Gurung’s conversational voice guides learners through the key determinants of behavior, such as family, environment, ethnicity, and religion. Each chapter delves into the biological foundations of health, presents interdisciplinary case studies, and integrates personality and social psychological theories, fostering a comprehensive grasp of the subject. Continually asking readers to think further, to synthesize, to analyze, and to apply to improve their own health outcomes as they learn, Gurung empowers students through connections to personal experience. The Fifth Edition offers contemporary reference updates, an expanded focus on intersectional topics across cultures, test yourself practice, and much more. This title is accompanied by a complete teaching and learning package. Contact your Sage representative to request a demo. Learning Platform / Courseware Sage Vantage is an intuitive learning platform that integrates quality Sage textbook content with assignable multimedia activities and auto-graded assessments to drive student engagement and ensure accountability. Unparalleled in its ease of use and built for dynamic teaching and learning, Vantage offers customizable LMS integration and best-in-class support. It′s a learning platform you, and your students, will actually love. Learn more. LMS Cartridge: Import this title’s instructor resources into your school’s learning management system (LMS) and save time. Don’t use an LMS? You can still access all of the same online resources for this title via the password-protected Instructor Resource Site. Learn more.

I Love You But I Don't Trust You

Author : Mira Kirshenbaum
Publisher : Penguin
ISBN 13 : 1101560045
Total Pages : 305 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis I Love You But I Don't Trust You by : Mira Kirshenbaum

Download or read book I Love You But I Don't Trust You written by Mira Kirshenbaum and published by Penguin. This book was released on 2012-02-07 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to restoring trust in broken relationships from a renowed couple’s therapist. Is my relationship worth saving? Will the trust ever come back? How can things be good between us again? Whether broken trust is due to daily dishonesties, a monumental betrayal, or even a history of hurts from the past, it can put a relationship at risk. This is the first book to show you exactly what to do to restore trust in your relationship, regardless of how it was damaged. In this complete guide, couples therapist Mira Kirshenbaum will also help you understand the stages by which trust strengthens when the rebuilding process is allowed to take place. And you will learn how the two of you can avoid the mistakes that prevent healing and discover how to feel secure with each other again.

Kids Can Cope: Put Your Worries Away

Author : Gill Hasson
Publisher : Franklin Watts
ISBN 13 : 9781445166056
Total Pages : 32 pages
Book Rating : 4.1/5 (66 download)

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Book Synopsis Kids Can Cope: Put Your Worries Away by : Gill Hasson

Download or read book Kids Can Cope: Put Your Worries Away written by Gill Hasson and published by Franklin Watts. This book was released on 2020-12-08 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bullying and burglars. Being laughed at and being left alone. Accidents, illness, family break up and moving home. Tests at school, changing school. And monsters under the bed. This book helps children learn how to deal with real and imagined worries. It explains what worry is and where it comes from. It explains how and why worries make people think and feel the way they do. Put Your Worries Away understands what is in a worrier's head and body. It suggests ways in which a child can learn to overcome anxiety. With this book, children can learn solutions that really work so that they feel more in control, able to engage with their lives and keep their worries in perspective.

Cancer

Author : Joy Erlichman Miller
Publisher :
ISBN 13 : 9780975987513
Total Pages : 308 pages
Book Rating : 4.9/5 (875 download)

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Book Synopsis Cancer by : Joy Erlichman Miller

Download or read book Cancer written by Joy Erlichman Miller and published by . This book was released on 2005 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Cope – The Welcoming Approach to Life's Challenges

Author : Claire Hayes
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717168212
Total Pages : 206 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis How to Cope – The Welcoming Approach to Life's Challenges by : Claire Hayes

Download or read book How to Cope – The Welcoming Approach to Life's Challenges written by Claire Hayes and published by Gill & Macmillan Ltd. This book was released on 2015-04-10 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: The gentle and powerful way to turn feelings of distress into helpful action'Life can be demanding enough without us causing ourselves greater upset because we "don't feel happy". Instead, let's welcome all our feelings of distress, all our thoughts and beliefs about life's challenges, and focus on transforming these in a way that is helpful for us.'In How to Cope, psychologist and clinical director of depression awareness charity Aware Dr Claire Hayes takes a good look at our thoughts and how they can affect us, demonstrating how each of us can use cognitive behavioural principles to help us cope. In a very clear, practical way she shows us how to make sense of our distressing feelings, to become aware of our unhelpful thoughts and our core beliefs, and most of all, to focus on what we can actually do to improve things for ourselves. Rather than trying to suppress or ignore negative thoughts and feelings of distress, she invites us to welcome them as messengers asking us to do something helpful to improve things.Using her unique techniques such as the 'Coping Triangle' and 'Coping Sentences', Dr Hayes shows us how to proactively manage life's challenges, such as pressure, rejection, loss, failure, success and change. Real-life case studies illustrate the success of Dr Hayes's approach, while practical exercises and advice make it accessible to all readers. How to Cope is the ideal book is for anyone who has suffered from stress, anxiety or depression, and for their friends and family.'Thoughts, no matter how awful they seem, cannot do us any harm unless we actually believe them! Think it's not that easy? Well, maybe it is!''A standout volume that will prove a timely resource for those navigating the pressures of daily living in a society that is in danger of burning out.'Dr Declan Lyons, Consultant Psychiatrist in St Patrick's Hospital, Dublin