Why Cope When You Can Heal

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Why Cope When You Can Heal?

Author : Mark Goulston
Publisher : Harper Horizon
ISBN 13 : 078524476X
Total Pages : 128 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Why Cope When You Can Heal? by : Mark Goulston

Download or read book Why Cope When You Can Heal? written by Mark Goulston and published by Harper Horizon. This book was released on 2020-12-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Cope When You Can Heal? is an essential resource for doctors, nurses, paramedics, and other healthcare professionals—and the leaders who support them—as they navigate the traumatic stress they have experienced and continue to face. COVID-19 has traumatized the world—and no group has been more impacted than frontline healthcare workers. They’ve worked without adequate personal protective equipment (PPE), witnessed mass death, and been forced to make choices that haunt them. Many have fallen ill, while others have worried endlessly about their own health and that of their loved ones. Additionally, all of this is happening in the context of a divided nation, a struggling industry, and a “just get over it” culture that exacerbates the problems healthcare workers face, while minimizing their suffering. These factors have created the perfect storm for widespread stress, depression, anxiety, and hopelessness—and, increasingly, posttraumatic stress disorder (PTSD). Medical doctor and psychiatrist Mark Goulston shares practical, evidence-based techniques and treatments for managing traumatic stress that will fill you with hope and inspiration. In Why Cope When You Can Heal?, you will discover: real-world accounts and experiences from frontline workers; an overview of treatment options; and exercises, tools, and tips that you can use today. This guide will help you—and those you love and support in the COVID-19 battle—begin the process of healing from the inside out and reconnect with the joys and rewards of career and life.

Childhood Disrupted

Author : Donna Jackson Nakazawa
Publisher : Simon and Schuster
ISBN 13 : 1476748365
Total Pages : 304 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Childhood Disrupted by : Donna Jackson Nakazawa

Download or read book Childhood Disrupted written by Donna Jackson Nakazawa and published by Simon and Schuster. This book was released on 2016-07-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An examination of the link between Adverse Childhood Events (ACE's) and adult illnesses.

Healing Together

Author : Suzanne B. Phillips
Publisher : New Harbinger Publications
ISBN 13 : 1572245441
Total Pages : 210 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Healing Together by : Suzanne B. Phillips

Download or read book Healing Together written by Suzanne B. Phillips and published by New Harbinger Publications. This book was released on 2009-01-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: When one or both partners in a relationship experience a major traumatic event, the strain can really put the relationship in jeopardy; Healing Together offers couples simple techniques for communicating, regaining trust, and supporting one another through the process of trauma recovery.

Fuck Coping Start Healing: The Anxiety Guy's Guide To ...

Author : Dennis Simsek
Publisher :
ISBN 13 : 9781777129101
Total Pages : 300 pages
Book Rating : 4.1/5 (291 download)

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Book Synopsis Fuck Coping Start Healing: The Anxiety Guy's Guide To ... by : Dennis Simsek

Download or read book Fuck Coping Start Healing: The Anxiety Guy's Guide To ... written by Dennis Simsek and published by . This book was released on 2020-04-27 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the beginning of the end of your anxiety. Together, you and I are headed toward an inner transformation. It begins with an inner awakening followed by a rebirth, and then by moving through life with a brand-new pair of lenses. This is a process that holds no timeline for your healing. It's a journey where the balance between your desire for certainty and faith in uncertainty meet. I like to call this a flow state. It's the place where fighting with your current thinking patterns, your rocky past, your physical sensations, and your emotions become a thing of the past. Through this powerful book you will find harmony between your conscious mind, your subconscious mind, and your body, and the results will be nothing short of miraculous.A passionate CBT and NLP master practitioner/life coach, Dennis continues to inspire millions worldwide throughout The Anxiety Guy Podcast on iTunes, his popular blog at www.theanxietyguy.com, as well as his many social media channels online. His fun loving, gentle, and yet straight forward coaching style has helped many people truly understand that they are more than anxiety."Don't believe everything you feel." - Dennis Simsek

Getting Past the Affair

Author : Douglas K. Snyder
Publisher : Guilford Press
ISBN 13 : 1606237993
Total Pages : 353 pages
Book Rating : 4.6/5 (62 download)

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Book Synopsis Getting Past the Affair by : Douglas K. Snyder

Download or read book Getting Past the Affair written by Douglas K. Snyder and published by Guilford Press. This book was released on 2007-01-06 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been replaced by Getting Past the Affair, Second Edition, ISBN 978-1-4625-4748-7.

There I Am

Author : Ruthie Lindsey
Publisher : Simon and Schuster
ISBN 13 : 1982107928
Total Pages : 288 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis There I Am by : Ruthie Lindsey

Download or read book There I Am written by Ruthie Lindsey and published by Simon and Schuster. This book was released on 2021-04-20 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain on Fire meets Carry On, Warrior in this inspirational memoir and “testament to the things that break us, heal us, and make us who we are” (Glennon Doyle, #1 New York Times bestselling author) that explores one woman’s journey from chronic pain and hopelessness to finding joy, redemption, and healing. At seventeen years old, Ruthie Lindsey is hit by an ambulance near her home in rural Louisiana. She’s given a five percent chance of survival and one percent chance of walking again. One month later after a spinal fusion surgery, Ruthie defies the odds, leaving the hospital on her own two feet. Just a few years later, newly married and living in Nashville, Ruthie begins to experience debilitating pain. Her case confounds doctors and after numerous rounds of testing, imaging, and treatment, they prescribe narcotic painkillers—lots of them. Ruthie has become bedridden, dependent on painkillers, and hopeless, when an X-ray reveals that the wire used to fuse her spine is piercing her brain stem. Without another staggeringly expensive experimental surgery, she could well become paralyzed, but in many ways, she already is. Ruthie goes into the hospital in chronic pain, dependent on prescription painkillers, and leaves the same way. She can still walk but has no idea where she’s going. As her life unravels, Ruthie returns home to Louisiana and sets out on a journey to learn joy again. She trades fentanyl for sunsets and morphine for wildflowers, weaning herself off of the drugs and beginning the process of healing—of coming home to her body. Raw and redemptive, There I Am is not just about the magic of optimism, but the work of it. Ruthie’s extraordinary memoir “like going on a walk with a best friend and listening to a life-changing speech at the same time: it’s equal parts familiar and profound, warm and insightful, comforting and challenging, relatable and unlike anything you’ve read before” (Mari Andrew, New York Times bestselling author).

Trauma to Triumph

Author : Mark Goulston
Publisher : HarperCollins Leadership
ISBN 13 : 1400228387
Total Pages : 128 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Trauma to Triumph by : Mark Goulston

Download or read book Trauma to Triumph written by Mark Goulston and published by HarperCollins Leadership. This book was released on 2021-03-23 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you turn a crisis or even a trauma into a learning moment, it will turn fear into courage and then determination. This leadership roadmap shows you the way to successfully navigating through crisis or trauma and coming out stronger on the other side. Organizational trauma takes many forms. It could be a pandemic that disrupts the way people work. An economic meltdown. An act of violence. A failed merger. A layoff—or continual threats of one. Whatever the scenario, events like these can traumatize leaders and employees, sending everyone into survival mode. Here’s the good news: when leaders navigate a traumatic event effectively, the organization doesn’t just survive. In Trauma to Triumph, Mark Goulston, MD, and Diana Hendel present a visionary and tactical roadmap to help leaders create stability amid chaos and uncertainty, move productively through a traumatic event, and flourish in ways previously unimagined. After reading this book, readers will learn: How the survival mechanism manifests in employees and leaders amid trauma The predictable polarities, dilemmas, tensions and other patterns that emerge in traumatized organizations…and how to break these cycles Why lack of clarity in roles and poor communication are dangerous in times of crisis (and how to avoid these common pitfalls) How leaders can shift to a mindset that helps create trust, confidence, safety, respect, and inspiration in employees Best practices for leading yourself and others through crisis; grieving losses, embracing healthy coping mechanisms, reframing, and more How to launch a rapid-response process where you “control the controllables” and create a framework for making better decisions during a crisis High-impact tactics to help your organization recover and heal in a way that doesn’t just return to baseline, but transcends it Filled with tools and tactics, Trauma to Triumph is an organization-wide blueprint for navigating a future where we’ll likely experience one trauma or crisis after another. It gives leaders at every level the guidance to create confidence, courage, and enthusiasm in their team.

The Body Keeps the Score

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Everyday Healing

Author : Janette Hillis-Jaffe
Publisher : Red Wheel/Weiser
ISBN 13 : 1601633823
Total Pages : 350 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Everyday Healing by : Janette Hillis-Jaffe

Download or read book Everyday Healing written by Janette Hillis-Jaffe and published by Red Wheel/Weiser. This book was released on 2015-07-20 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily actions and thought exercises to set you on an easier and more effective path towards better health. “If you read one book on healing, this is it!”—Marilyn Paul, PhD, bestselling author of An Oasis in Time Almost half of Americans struggle with illness—everything from heart disease, diabetes, and lupus to fibromyalgia, rheumatoid arthritis, cancer, or chronic pain. More than a third of our population is obese. As a nation, we are sick—and getting sicker, but it doesn’t have to be that way. Janette, who suffered with chronic illness for six years, knows how difficult it can be to get your health back. So instead of prescribing a specific treatment, diet, or exercise routine, Everyday Healing provides daily action steps to help you eliminate old habits and establish new paths to health. It offers practical guidance on overcoming healing challenges—from organizing your kitchen in order to cook healthier meals and boosting your confidence that you can heal, to having a tough conversation with an unsupportive spouse. Readers of Everyday Healing will find: Personal stories and medical studies that demonstrate the power of each daily action step. Tips to effectively research and evaluate new treatment options. Tools to manage tough emotions and create a fabulous support team. Organizing principles to routinize healthy eating, sleeping, and exercise. “In over fifteen years of medical practice, I’ve learned that each individual’s healing process is unique. In that regard, Everyday Healing is a breath of fresh air. Instead of giving you a one-size-fits-all prescription, Janette lovingly provides the tools to find your own path to health and stick to it. It’s a must-read for anyone seeking real healing.”—Andrew D. Shiller, MD, founder of Integrative Rehabilitation Medicine

Trauma: The Invisible Epidemic

Author : Paul Conti, MD
Publisher : Sounds True
ISBN 13 : 168364736X
Total Pages : 244 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Trauma: The Invisible Epidemic by : Paul Conti, MD

Download or read book Trauma: The Invisible Epidemic written by Paul Conti, MD and published by Sounds True. This book was released on 2021-10-05 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Journey Toward Understanding, Active Treatment, and Societal Prevention of Trauma Imagine, if you will, a disease—one that has only subtle outward symptoms but can hijack your entire body without notice, one that transfers easily between parent and child, one that can last a lifetime if untreated. According to Dr. Paul Conti, this is exactly how society should conceptualize trauma: as an out-of-control epidemic with a potentially fatal prognosis. In Trauma: The Invisible Epidemic, Dr. Conti examines the most recent research, clinical best practices, and dozens of real-life stories to present a deeper and more urgent view of trauma. Not only does Dr. Conti explain how trauma affects the body and mind, he also demonstrates that trauma is transmissible among close family and friends, as well as across generations and within vast demographic groups. With all this in mind, Trauma: The Invisible Epidemic proposes a course of treatment for the seemingly untreatable. Here, Dr. Conti traces a step-by-step series of concrete changes that we can make both as individuals and as a society to alleviate trauma’s effects and prevent further traumatization in the future. You will discover: The different post-trauma syndromes, how they are classified, and their common symptomsAn examination of how for-profit health care systems can inhibit diagnosis and treatment of traumaHow social crises and political turmoil encourage the spread of group traumaMethods for confronting and managing your fears as they arise in the momentHow trauma disrupts mental processes such as memory, emotional regulation, and logical decision-makingThe argument for a renewed humanist social commitment to mental health and wellness It’s only when we understand how a disease spreads and is sustained that we are able to create its ultimate cure. With Trauma: The Invisible Epidemic, Dr. Conti reveals that what we once considered a lifelong, unbeatable mental illness is both treatable and preventable.

Teaching with Books that Heal

Author : Patricia L. Kolencik
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1586833723
Total Pages : 181 pages
Book Rating : 4.5/5 (868 download)

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Book Synopsis Teaching with Books that Heal by : Patricia L. Kolencik

Download or read book Teaching with Books that Heal written by Patricia L. Kolencik and published by Bloomsbury Publishing USA. This book was released on 2007-05-31 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help children learn coping skills through literature! This book answers the often repeated question: Is there a children's book I can read in my classroom to give children insight into significant life events? Literature ideas and activities help students cope with real-life situations, such as bullying, that interfere with school. This book will assist educators in guiding and nurturing children's special issues and concerns with outstanding, ready-to-go reading and writing lessons. This professional resource for K-6 educators and parents uses literature with identifiable characters to help children who are facing challenges in their lives. Like bullying, peer acceptance, peer pressure, and being different, as well as family situations such as death, divorce, adoption, and sibling rivalry.

Bridge To Healing

Author : Israela Meyerstein
Publisher :
ISBN 13 : 9781936778485
Total Pages : 200 pages
Book Rating : 4.7/5 (784 download)

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Book Synopsis Bridge To Healing by : Israela Meyerstein

Download or read book Bridge To Healing written by Israela Meyerstein and published by . This book was released on 2014-09-15 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

I Wasn't Ready to Say Goodbye

Author : Brook Noel
Publisher : Sourcebooks Fire
ISBN 13 : 9781402212215
Total Pages : 0 pages
Book Rating : 4.2/5 (122 download)

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Book Synopsis I Wasn't Ready to Say Goodbye by : Brook Noel

Download or read book I Wasn't Ready to Say Goodbye written by Brook Noel and published by Sourcebooks Fire. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The grief books that just "gets it." Each year about eight million Americans suffer the unexpected death of a loved one. For those who face the challenges of sudden death, the classic guide I Wasn't Ready to Say Goodbye offers a comforting hand to hold, written by two authors who have experienced it firsthand. Acting as a touchstone of sanity through difficult times, this book covers such difficult topics as: The first few weeks Suicide Death of a Child Children and Grief Funerals and Rituals Physical effects Homicide Depression Featured on ABC World News, Fox and Friends and many other shows, this book has offered solace to over eight thousand people, ranging from seniors to teenagers and from the newly bereaved those who lost a loved one years ago. An exploration of unexpected death and its role in the cycle of live, I Wasn't Ready to Say Goodbye provides survivors with a rock-steady anchor from which to weather the storm of pain and begin to rebuild their lives. Praise for I Wasn't Ready to Say Goodbye: "I highly recommend this book, not only to the bereaved, but to friends and counselors as well."-- Helen Fitzgerald, author of The Grieving Child, The Mourning Handbook, and The Grieving Teen "This book, by women who have done their homework on grief... can hold a hand and comfort a soul through grief's wilderness. Outstanding references of where to see other help."-- George C. Kandle, Pastoral Psychologist "Finally, you have found a friend who can not only explain what has just occurred, but can take you by the hand and lead you to a place of healing and personal growth...this guide can help you survive and cope, but even more importantly... heal."-- The Rebecca Review "For those dealing with the loss of a loved one, or for those who want to help someone who is, this is a highly recommended read."--Midwest Book Review

Healing from Post-Traumatic Stress

Author : R .T. Floyd
Publisher : McGraw Hill Professional
ISBN 13 : 0071595279
Total Pages : 217 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis Healing from Post-Traumatic Stress by : R .T. Floyd

Download or read book Healing from Post-Traumatic Stress written by R .T. Floyd and published by McGraw Hill Professional. This book was released on 2023-01-24 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manual of Structural Kinesiology

Healing from Depression

Author : Douglas Bloch
Publisher : Nicolas-Hays, Inc.
ISBN 13 : 0892545968
Total Pages : 444 pages
Book Rating : 4.8/5 (925 download)

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Book Synopsis Healing from Depression by : Douglas Bloch

Download or read book Healing from Depression written by Douglas Bloch and published by Nicolas-Hays, Inc.. This book was released on 2009-12-01 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Healing from Depression, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks, and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the millions of Americans who suffer from depression, Bloch could not be helped by so-called “miracle” drugs. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is a 12-week program that combines his inspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition. Complete with worksheets and goal sheets to customize individual plans, Healing from Depression is an accessible self-guided program for managing and recovering from depression. Acclaimed as a “life-line to healing,” this important book stresses the importance of social support, on going self-care activities like relaxation, nutrition, exercise, prayer, meditation, support groups, therapy and keeping a daily mood diary and gratitude journal.

Unstuff Your Life!

Author : Andrew J. Mellen
Publisher : Penguin
ISBN 13 : 1101188952
Total Pages : 400 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Unstuff Your Life! by : Andrew J. Mellen

Download or read book Unstuff Your Life! written by Andrew J. Mellen and published by Penguin. This book was released on 2010-08-03 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A professional organizer and life coach shows readers how to kick the clutter habit with his complete how-to guide to total organization Arguably the most organized man in America, sought-after coach Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for the chronically overwhelmed everywhere. Acknowledging that it's often the "stuff behind the stuff" that holds people back, Mellen offers a surprisingly simple, yet effective solution in his step-by-step guide, guaranteed to help achieve organizational bliss for everyone from perpetual key-misplacers to hard-core hoarders. From basement to bedroom, kitchen to car, and into every corner of life, Mellen’s system yields lasting results. Discover how to: Never lose your keys or wallet again Stop mail, magazine, and paper pileups for good Feel empowered to tackle bills and budgets Reclaim space and time once dominated by clutter Built on the principle that we must distinguish ourselves from our possessions, Unstuff Your Life! starts with truly achievable goals and works toward the nightmare projects everyone tries hard to avoid. With humor, honesty, tough love, and foolproof advice, Mellen makes it easy to finally let go and embrace the decluttered life.

Unwinding Anxiety

Author : Judson Brewer
Publisher : Penguin
ISBN 13 : 0593330455
Total Pages : 305 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Unwinding Anxiety by : Judson Brewer

Download or read book Unwinding Anxiety written by Judson Brewer and published by Penguin. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.