How to Cope

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Publisher :
ISBN 13 : 9780717168224
Total Pages : pages
Book Rating : 4.1/5 (682 download)

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Book Synopsis How to Cope by : Claire Hayes

Download or read book How to Cope written by Claire Hayes and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Cope – The Welcoming Approach to Life's Challenges

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Author :
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717168212
Total Pages : 206 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis How to Cope – The Welcoming Approach to Life's Challenges by : Claire Hayes

Download or read book How to Cope – The Welcoming Approach to Life's Challenges written by Claire Hayes and published by Gill & Macmillan Ltd. This book was released on 2015-04-10 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: The gentle and powerful way to turn feelings of distress into helpful action'Life can be demanding enough without us causing ourselves greater upset because we "don't feel happy". Instead, let's welcome all our feelings of distress, all our thoughts and beliefs about life's challenges, and focus on transforming these in a way that is helpful for us.'In How to Cope, psychologist and clinical director of depression awareness charity Aware Dr Claire Hayes takes a good look at our thoughts and how they can affect us, demonstrating how each of us can use cognitive behavioural principles to help us cope. In a very clear, practical way she shows us how to make sense of our distressing feelings, to become aware of our unhelpful thoughts and our core beliefs, and most of all, to focus on what we can actually do to improve things for ourselves. Rather than trying to suppress or ignore negative thoughts and feelings of distress, she invites us to welcome them as messengers asking us to do something helpful to improve things.Using her unique techniques such as the 'Coping Triangle' and 'Coping Sentences', Dr Hayes shows us how to proactively manage life's challenges, such as pressure, rejection, loss, failure, success and change. Real-life case studies illustrate the success of Dr Hayes's approach, while practical exercises and advice make it accessible to all readers. How to Cope is the ideal book is for anyone who has suffered from stress, anxiety or depression, and for their friends and family.'Thoughts, no matter how awful they seem, cannot do us any harm unless we actually believe them! Think it's not that easy? Well, maybe it is!''A standout volume that will prove a timely resource for those navigating the pressures of daily living in a society that is in danger of burning out.'Dr Declan Lyons, Consultant Psychiatrist in St Patrick's Hospital, Dublin

How to Cope

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Author :
Publisher :
ISBN 13 : 9780717168231
Total Pages : 221 pages
Book Rating : 4.1/5 (682 download)

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Book Synopsis How to Cope by : Claire Hayes

Download or read book How to Cope written by Claire Hayes and published by . This book was released on 2015 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this remarkable book, Dr Claire Hayes takes a good look at our thoughts and how they can effect us.

Finding Hope in the Age of Anxiety

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Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717178722
Total Pages : 220 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis Finding Hope in the Age of Anxiety by : Claire Hayes

Download or read book Finding Hope in the Age of Anxiety written by Claire Hayes and published by Gill & Macmillan Ltd. This book was released on 2017-02-20 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: I can't face this. No one understands how hard it is for me. People are looking at me. Why am I like this? Why can I not be like everyone else? What's wrong with me? Sound familiar? Thoughts such as these can trigger us to feel anxious, stupid, upset and frustrated. We have choices. We can blame ourselves and others, avoid certain situations and worry. Or we can acknowledge our thoughts and feelings and take our power back from anxiety by facing it with understanding, courage and compassion. Here, taking a self-compassionate approach, Dr Claire Hayes presents anxiety as a normal part of every stage of life, from childhood through to adolescence and adulthood. Using the principles of Cognitive Behavioural Therapy (CBT), Dr Hayes helps us to recognise, understand and take control of the unhelpful thoughts, beliefs and actions that cause anxiety. This book offers hope to people who struggle with anxiety, as well as to those who support them. 'Helps us understand how we contribute unwittingly to our own difficulties, how we can change the way we think, feel and act, and thus live a more fulfilling life.' Dr Rosaleen McElvaney, Clinical Psychologist, Psychotherapist and Lecturer, School of Nursing and Human Sciences, DCU 'Offers gentle ways to hope and cope in the Age of Anxiety.' Professor Philip C. Kendall, Temple University, Philadelphia 'Truly outstanding ... I can think of no other work in this area that I would recommend as strongly.' Mark Morgan, Cregan Professor of Education and Psychology, DCU

Live Your Life – Welcome to the Awakening Party

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Publisher : Xlibris Corporation
ISBN 13 : 1796044938
Total Pages : 118 pages
Book Rating : 4.7/5 (96 download)

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Book Synopsis Live Your Life – Welcome to the Awakening Party by : Anton Brown

Download or read book Live Your Life – Welcome to the Awakening Party written by Anton Brown and published by Xlibris Corporation. This book was released on 2019-07-08 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you are in a cocoon and trapped by the systems at large, like you want to get out so badly but you can’t? You really want to be yourself and be set free so you can live your life as your true conscious self. Well, you are in the right place at the right time. Welcome to the awakening party. You are about to see beyond the veils of deception that the system mentalities of the world have deceived humanity into a subservient and boxed-in reality, away from their true self. There is hope since the power is surely within as you will understand who you are and how you can create your own destiny from your own perception of reality. You are great, and it is time to be uplifted, inspired, enlightened, and aware, as unity among humanity is confirmed since we are one conscious mind.

Bruce & Borg’s Psychosocial Frames of Reference

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Publisher : Taylor & Francis
ISBN 13 : 1040136095
Total Pages : 655 pages
Book Rating : 4.0/5 (41 download)

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Book Synopsis Bruce & Borg’s Psychosocial Frames of Reference by : Terry Krupa

Download or read book Bruce & Borg’s Psychosocial Frames of Reference written by Terry Krupa and published by Taylor & Francis. This book was released on 2024-06-01 with total page 655 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychosocial health is a fundamental element of all human health and well-being. Psychological, emotional, and social factors interact to influence peoples’ occupational lives, in turn influencing psychosocial health. Occupational therapists practicing in contemporary health and social sectors require the knowledge, attitudes and skills to identify and address these psychosocial factors. The classic and renowned, Bruce & Borg’s Psychosocial Frames of Reference: Theories, Models, and Approaches for Occupation-Based Practice, Fourth Edition by Drs. Terry Krupa, Bonnie Kirsh, and their contributors, examines psychosocial models of practice and their application across a wide range of practice areas in occupational therapy, instead of being singularly focused on practice areas of the needs of people living with identified mental illnesses. Efforts have been made to highlight the relevance of specific models to practice for people with mental illnesses, particularly where the issues experienced by this group have historically been poorly addressed. The authors have also organized models and practice approaches according to the level at which they intervene to create change – occupation, person, environment, and transdisciplinary levels. As their central domain of concern, the first group of occupational models or approaches have a focus on “what people do” in their daily lives. A second group of models reflect those that intervene at the level of the person. This group understands strengths and problems in occupation as evolving largely from features or qualities of the individual, and the therapeutic processes suggested are directed to changing or building upon these features. A third group of models and approaches focus on the psychosocial context and environment to elicit and enable a positive change in occupation. In some cases, these environmental models expand commonly-held, narrow definitions of “clinical” practice to encourage occupational therapists to engage in population-level practices. Finally, a small group of models of practice are labeled as transdisciplinary. Transdisciplinary models provide ways to develop conceptualizations of psychosocial practice issues, practice language, and approaches that are shared across disciplinary boundaries. New in the completely updated Fourth Edition: Contains models and practice approaches that are useful in enabling occupational therapists to address psychosocial concerns relevant to human occupation Explores the psychological, emotional, and social experiences of humans carried out in context and their linkages to occupational engagement and well-being Puts forward practice models that focus on person-level aspects of occupation in psychosocial practice Examines transdisciplinary models and their relationship to psychosocial occupational therapy concepts and practices Presents well established models and frameworks that focus on population and contextual level factors relevant to psychosocial occupational therapy practice Discusses occupational therapy intervention approaches flowing from these models, relevant tools and practices, and, where available, the supporting evidence-base Included with the text are online supplemental materials for faculty use in the classroom. With its updated models and a wide range of practice areas, Bruce & Borg’s Psychosocial Frames of Reference: Theories, Models, and Approaches for Occupation-Based Practice, Fourth Edition is the perfect resource for the occupational therapist student, faculty, and clinician or any practitioner in psychosocial and mental health.

Exploring the Spirituality of the World Religions

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Author :
Publisher : Bloomsbury Publishing
ISBN 13 : 144116054X
Total Pages : 264 pages
Book Rating : 4.4/5 (411 download)

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Book Synopsis Exploring the Spirituality of the World Religions by : Duncan S. Ferguson

Download or read book Exploring the Spirituality of the World Religions written by Duncan S. Ferguson and published by Bloomsbury Publishing. This book was released on 2010-06-25 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an insightful guide to the diverse ways that religious faith is practiced and spirituality is understood. Discussing contemporary issues such as post-modernism and the emergence of a "new paradigm," the new realities of geopolitics, globalization and global warming, this book explores the importance of religion in people's lives to provide direction in the society today. This book demonstrates the common quest among the world religions for a deeper and more profound spirituality. Describing the spiritual pathways of the various world religions, it assesses the ways that the beliefs, values and practices of these traditions can be life-giving, leading to personal and social responsibility and transformation, but also sometimes harmful and divisive, even used for dangerous purposes. Promoting constructive engagements between the world's religions, this book will connect social justice and ethical engagements with core religious practices and spiritualities. This is an ideal introductory text for students of world religions, spirituality and interfaith relations, broadening their understanding of these lived faiths.

Who Ordered This Truckload of Dung?

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Publisher : Simon and Schuster
ISBN 13 : 0861712781
Total Pages : 291 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis Who Ordered This Truckload of Dung? by : Brahm

Download or read book Who Ordered This Truckload of Dung? written by Brahm and published by Simon and Schuster. This book was released on 2005-08-30 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Laugh your way to enlightenment” with this inspirational and light-hearted collection of stories from beloved Buddhist teacher Ajahn Brahm. The 108 pieces in the international bestseller Who Ordered This Truckload of Dung? offer thoughtful commentary on everything from love and commitment to fear and pain. Drawing from his own life experience, as well as traditional Buddhist folk tales, author Ajahn Brahm uses over thirty years of spiritual growth as a monk to spin delightful tales that can be enjoyed in silence or read aloud to friends and family. Featuring titles such as “How to Be a VIP” and “The Worm and His Lovely Pile of Dung,” these wry and witty stories provide playful, pithy takes on the basic building blocks of everyday happiness. Suitable for children, adults, and anyone in between, this eloquent volume delivers insight and inspiration in a humorous and engaging voice. Features of this book: A collection of stories full of humor and wisdom Useful for stress relief and handling life’s ups and downs Perfect for gifting Written in easy-to-understand language Delightful for Buddhists and non-Buddhists alike This book contains both encouraging, uplifting stories and thoughtful teachings in Ajahn Brahm’s characteristic joyful style. Ajahn Brahm helps us navigate all of life’s difficulties and beautiful moments. Who Ordered this Truckload of Dung? is certain to be an enjoyable addition to any individual or family’s most treasured collection.

Coping with the Psychological Effects of Illness

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Publisher : SPCK
ISBN 13 : 1847093442
Total Pages : 149 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis Coping with the Psychological Effects of Illness by : Dr Fran Smith

Download or read book Coping with the Psychological Effects of Illness written by Dr Fran Smith and published by SPCK. This book was released on 2015-01-15 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sudden, severe ill health comes as a shock and presents several challenges, most notably, loss of confidence. Suddenly people are afraid to take exercise, have sex or even go to the shops. Their entire self-image takes a battering, and this roller-coaster of uncertainty often leads to anxiety and depression. This book looks at the learning curve involved in sudden and chronic illness, and explores key ways to build psychological resilience during this time of challenge. Whether it concerns cancer, heart disease, diabetes, or a mental health condition, it explores the common psychological issues that arise when someones usual health and routine are disrupted, and discusses the impact of illness on relationships and family. Drawing on CBT techniques, it offers practical self-help strategies to help deal with peoples changed expectations of themselves, and with the related lifestyle changes. Topics include anxiety and depression; insomnia; discomfort and pain; working with health professionals; dealing with the side effects of medication; relaxation; getting support.

Challenging Perfectionism

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Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787753948
Total Pages : 258 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis Challenging Perfectionism by : Dawn Starley

Download or read book Challenging Perfectionism written by Dawn Starley and published by Jessica Kingsley Publishers. This book was released on 2020-10-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfectionism is frequently seen as a positive trait but it can have a stifling effect on young people's education and growth and can negatively impact any student regardless of their level of ability. This guide offers professionals working with teenagers the latest research into perfectionism alongside tried-and-tested strategies to alleviate the anxiety associated with it. The first section addresses the theory and context behind perfectionism, including definitions, prevalence, links to other conditions and causal factors. The second section offers easy-to-use activities based on CBT, ACT and DBT to help young people and the professionals working with them to address the tendencies which negatively impact students' lives and academic progress.

Psychology and the Challenges of Life

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Publisher : John Wiley & Sons
ISBN 13 : 1118978250
Total Pages : 576 pages
Book Rating : 4.1/5 (189 download)

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Book Synopsis Psychology and the Challenges of Life by : Jeffrey S. Nevid

Download or read book Psychology and the Challenges of Life written by Jeffrey S. Nevid and published by John Wiley & Sons. This book was released on 2016-01-11 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text is an unbound, three hole punched version. In the 13th edition of Psychology and the Challenges of Life: Adjustment and Growth, Binder Ready Version, 13th Edition authors Jeffrey Nevid and Spencer Rathus continue to reflect on the many ways in which psychology relates to the lives we live and the important roles that psychology can play in helping us adjust to the many challenges we face in our daily lives. Throughout, the authors explore applications of psychological concepts and principles in meeting life challenges such as managing our time, developing our self-identity, building and maintaining friendships and intimate relationships, adopting healthier behaviors and lifestyles, coping with stress, and dealing with emotional problems and psychological disorders.

Coping With Life Challenges

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Publisher : Waveland PressInc
ISBN 13 : 9781577662358
Total Pages : 323 pages
Book Rating : 4.6/5 (623 download)

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Book Synopsis Coping With Life Challenges by : Chris L. Kleinke

Download or read book Coping With Life Challenges written by Chris L. Kleinke and published by Waveland PressInc. This book was released on 2002-01-01 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Social Work

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Publisher : Taylor & Francis
ISBN 13 : 1000858871
Total Pages : 348 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis Social Work by : Viviene E. Cree

Download or read book Social Work written by Viviene E. Cree and published by Taylor & Francis. This book was released on 2023-04-04 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the successful 1st edition, this reader brings together some of the most significant ideas that have informed social work practice over the last fifty years. At the same time as presenting these foundational extracts, the book includes commentaries that allow the reader to understand the selected extracts on their own terms as well as to be aware of their relations to each other and to the wider social work context. There is no settled view or easy consensus about what social work is and should be, and the ideas reflected in this volume are themselves diverse and complex. The world of social work has changed greatly over the last ten years, and this new edition reflects that change with new material on the decolonisation of social work knowledges, the greater emphasis on inter-disciplinarity and co-production and the new concern for identities. With an accessible introduction to contextualise the selections, the book is divided into three main sections, each presenting key texts drawn from a wide range of perspectives: psychological, sociological, philosophical, educational and political, as well as perspectives that are grounded in the experiences of practitioners and those who use services, which have contributed to the development of: the profession of social work knowledge and values for social work and practice in social work. By providing students and practitioners with an easy way into reading first-hand some of the most interesting, foundational texts of the subject, it will be required reading for all undergraduate and postgraduate programmes and professionals undertaking post-qualifying training.

15 Doors to Meeting your Higher Self

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Author :
Publisher : Notion Press
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4.8/5 (927 download)

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Book Synopsis 15 Doors to Meeting your Higher Self by : Dr. Raavee Tripathi

Download or read book 15 Doors to Meeting your Higher Self written by Dr. Raavee Tripathi and published by Notion Press. This book was released on 2024-02-07 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step through 15 Doors and Unleash Your True Potential! In '15 Doors to Meeting Your Higher Self,' embark on an exhilarating quest toward self-discovery and empowerment. Each door reveals secrets to unlock your inner greatness, guiding you towards purpose, passion and a life of boundless possibilities. Join this transformative journey and witness your true self emerge, ready to conquer challenges and embrace a life of authenticity and fulfillment. Open these doors and step into a remarkable new chapter of your life! ELEVATE: Explore Life Embrace Vision Awaken True Essence

Live the Best Story of Your Life

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Author :
Publisher : Hatherleigh Press
ISBN 13 : 157826667X
Total Pages : 272 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Live the Best Story of Your Life by : Bob Litwin

Download or read book Live the Best Story of Your Life written by Bob Litwin and published by Hatherleigh Press. This book was released on 2016-06-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHANGE CAN BE EASY. CHANGE CAN BE FAST. Do you want a new story? Most of us do. We are all looking to shift the stories in our lives. But the question remains: How? This book is the how. A result of thousands of hours of research from the best minds in the field of human potential, Live the Best Story of Your Life harnesses the power of your personal story and provides a guide to creating positive shifts in any area of your life. Bob Litwin, a leading performance coach on Wall Street and a World Champion tennis player, brings you 33 personalized coaching sessions that will help you reach new levels of success on every level of your life. Where therapy fails, his brand of storytelling is a faster, more effective way to lasting change. Live the Best Story of Your Life does not shift what we do, it shifts who we are. It will also show you how to: • Get clear on your old stories and learn to leave them in the past. • Discover the excitement and energy of your new story. • Access the 33 strategies followed by people who always seem to win at life. Are you on the cusp of a brand new story? If you can feel change brewing, if you want that change to be painless and almost instantaneous, Live the Best Story of Your Life is your hand to hold, your private coach, the map you’ve been waiting for to live the best story of your life.

You Could Live a Long Time

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Author :
Publisher : Dundurn.com
ISBN 13 : 0887628192
Total Pages : 224 pages
Book Rating : 4.8/5 (876 download)

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Book Synopsis You Could Live a Long Time by : Lyndsay Green

Download or read book You Could Live a Long Time written by Lyndsay Green and published by Dundurn.com. This book was released on 2010-03-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advice on how we can prepare for old age now, so that we get as much life satisfaction as possible from what may well be a long life.

Stress Relief for Teachers

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Author :
Publisher : Routledge
ISBN 13 : 1134202903
Total Pages : 161 pages
Book Rating : 4.1/5 (342 download)

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Book Synopsis Stress Relief for Teachers by : Claire Hayes

Download or read book Stress Relief for Teachers written by Claire Hayes and published by Routledge. This book was released on 2006-03-31 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even the best teachers can feel overwhelmed with the pressures of the job and become prone to anxiety, depression and anger. This book offers teachers an easily implemented and proven approach to dealing with these feelings in a more helpful way, enabling them to cope with taxing situations as well as the day-to-day stress of the classroom. Based on the principles of cognitive-behavioural therapy and on the author’s many years of experience, Stress Relief for Teachers is both a practical guide to feeling better and more in control, and a guide to understanding difficult feelings and how our thoughts, feelings and actions are inextricably linked.