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Yoga Is The Perfect Opportunity To Be Curious About Who You Are
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Book Synopsis Yoga Is the Perfect Opportunity to Be Curious about Who You Are: Blank Lined Journal Notebook, Funny Yoga Notebook, Ruled, Writing Book, Notebook for by : Booki Nova
Download or read book Yoga Is the Perfect Opportunity to Be Curious about Who You Are: Blank Lined Journal Notebook, Funny Yoga Notebook, Ruled, Writing Book, Notebook for written by Booki Nova and published by Independently Published. This book was released on 2019-04 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handy 6" x 9" lined notebook is A great inexpensive gift idea for any occasion.it makes a great birthday, Thanksgiving, Christmas or couple anniversary Gift For Yoga Lovers 6X9 inch, 110 pages, lightly lined, matte softcover
Book Synopsis Yoga Is The Perfect Opportunity To Be Curious About Who You Are by : Creative Art Press
Download or read book Yoga Is The Perfect Opportunity To Be Curious About Who You Are written by Creative Art Press and published by . This book was released on 2019-12-22 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Adults's Yoga coloring book is full of happy, smiling, beautiful Yoga Style. For anyone who love Yoga, this book makes a nice gift for Adults. Please note: This is not an Kids coloring book and the style is that of an ordinary Adults coloring book, with a matte cover to finish. What you will find inside the book: - Revised edition now contains 25 individual designs. - Designs are single sided, with a variety of cute Yogas and detailed backgrounds. - This is an Adults coloring book for mens and womens. - A nice large format (8.5" x 11") for hands to enjoy. Activities such as coloring will improve your own pencil grip, as well as helping them to relax, self regulate their mood and develop their imagination. So if you loves Yoga, Yoga style and GMY, Then order your copy today for you kid.
Book Synopsis 365 Days of Yoga by : Summersdale Publishers
Download or read book 365 Days of Yoga written by Summersdale Publishers and published by Vie. This book was released on 2021-01-14 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inhale calm, exhale your cares... Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.
Book Synopsis A Little Bit of Yoga by : Meagan Stevenson
Download or read book A Little Bit of Yoga written by Meagan Stevenson and published by Union Square + ORM. This book was released on 2019-01-15 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first step on your yoga journey—a gentle introduction to the practice that enriches your body, mind, and soul. Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/”Downward Facing Dog,” Virabhadrasana/”Warrior,” and Vrksasana/”Tree”—and advice on incorporating them into a daily exercise program.
Book Synopsis All Is Well: The Art (and Science) of Personal Well-Being: The Covid Edition by : Marilynn Preston
Download or read book All Is Well: The Art (and Science) of Personal Well-Being: The Covid Edition written by Marilynn Preston and published by Creators Publishing. This book was released on 2022-02-28 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 and 2021 were humbling and horrifying years, and there’s still so much COVID-related grief and heartache, uncertainty and fear. Of course there’s light at the end of the tunnel. It’s helping you find the light inside the tunnel that motivated prize-winning journalist Marilynn Preston to write this second edition of her Amazon best-selling book, All Is Well: The Art {and Science} of Personal Well-Being. It’s named the COVID edition because as we emerge from years of loss, lockdowns, and loneliness, what could be more important? If you want to hear more of what Marilynn has to say about the book, check out her YouTube channel: @marilynnpreston-alliswell5845
Download or read book All is Well written by Marilynn Preston and published by Creators Publishing. This book was released on 2017-04-24 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Yoga Journal Presents Restorative Yoga for Life by : Gail Boorstein Grossman
Download or read book Yoga Journal Presents Restorative Yoga for Life written by Gail Boorstein Grossman and published by Simon and Schuster. This book was released on 2014-11-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restorative yoga poses for healing your mind and body! Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.
Book Synopsis Perfectly Imperfect by : Baron Baptiste
Download or read book Perfectly Imperfect written by Baron Baptiste and published by Hay House. This book was released on 2016 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER "This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." --Baron Baptiste A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron's unique contribution has played a key role. As millions of participants incorporate yoga into their daily lives, Baron's teachings have evolved to bring them even deeper into their own transformative possibilities. Perfectly Imperfect: The Art and Soul of Yoga Practice takes readers beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose. That is where the true transformation occurs, and where much rich spiritual and emotional growth is available. Readers will learn how to move through their lives with grace and flow, begin again when a situation becomes difficult, "be a yes" for their innermost desires, give up what they must, follow their intuition, and find their truth north. With his signature blend of boldness, insightfulness, humor, and warmth, Baron offers what is destined to be an instant classic in the yoga and meditation world. With Perfectly Imperfect, he proves once again to be a true yoga master for the modern world.
Book Synopsis Chicken Soup for the Soul: Step Outside Your Comfort Zone by : Amy Newmark
Download or read book Chicken Soup for the Soul: Step Outside Your Comfort Zone written by Amy Newmark and published by Simon and Schuster. This book was released on 2017-10-31 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Try new things, overcome your fears, and broaden your world. You’ll feel empowered and energized when you step outside your comfort zone! Whether it’s something little—like trying a new food—or something big—like flying to a faraway country—we feel empowered when we do something that challenges us. You can do it! John Shedd said, “A ship in harbor is safe, but that is not what ships are built for.” Set sail from your safe harbor. Feel the wind, see new sights, and make your world bigger. These 101 true stories will help you do just that.
Book Synopsis The Grateful Giraffe by : Giselle Shardlow
Download or read book The Grateful Giraffe written by Giselle Shardlow and published by . This book was released on 2017-04-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Express your feelings through yoga poses for toddlers! Join our six yoga kids from around the world as they learn about various animals and relate their behaviors to our feelings. Be a caring koala, a cranky crocodile, or a curious cat. Visit countries around the world, learn about various animals, and talk about feelings! This feelings yoga book for toddlers and preschoolers includes a list of kids yoga poses and a parent-teacher guide. Kids Yoga Stories introduce you to engaging characters who will get your child laughing, moving, and creating. Reading is good for the mind AND body! The book links several yoga poses to create a coherent and meaningful sequence for very young children. This feelings yoga story for ages 2 to 5 is more than a storybook, but it's also a unique experience for young children.
Book Synopsis Yoga in the Music Studio by : Lesley S. McAllister
Download or read book Yoga in the Music Studio written by Lesley S. McAllister and published by Oxford University Press. This book was released on 2020-04-27 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga in the Music Studio brings the popular and beneficial practice of yoga to music teachers and students of all instruments and ages, from preschoolers to senior adults and all those in-between. Expert on mind-body techniques Lesley S. McAllister provides a unique opportunity for all to improve their musical craft, enabling teachers to help their students concentrate, listen more attentively, relax, and play their best - whether before a performance or just during lessons - all through the practice of yoga. Many music teachers know that yoga postures and breathing practices can help musicians achieve peak performance, prevent injury, and relieve pain, yet surprisingly few are themselves familiar with these techniques or know how to introduce them to their students. McAllister welcomes the music teacher into the philosophy and history of yoga, introducing them to the research behind yoga's physical and emotional benefits. Step-by-step illustrations of practical stretches and useful poses then guide the teacher to the yoga practices that suit their individual needs and those of their students. An accessible and comprehensive yoga curriculum, Yoga in the Music Studio will help to improve students' musicianship, while contributing to their lifelong health and wellness.
Book Synopsis Reinvention 2.0 Edition by : Subrata Ranjan Chanda
Download or read book Reinvention 2.0 Edition written by Subrata Ranjan Chanda and published by Notion Press. This book was released on 2018-10-04 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reinvention – 2.0 Edition is all about reinventing the existing you. The canvas of your life is always blank and you can paint a completely different picture than you ever painted before; your past does not equal your future. Our stories can either liberate us or detain us, depict us as hopeless victims or hopeful champions, feed us anguish or thankfulness. Life is monotonous; eliminate distractions and focus on the fundamentals of life by finding ways to experience joy in the mundane of life. The beauty of any reinvention is that even though it is difficult to start, the person you often become is even better and stronger than before. Everything in life is contagious—who you are with, the words you hear and read, the things you see, and the things you seek out to learn. Make sure you are infected with the secret special life-saving virus that propels you each day to live a better life than the day before. And, while reinvention is incredibly important—the ability to push yourself out of your comfort zone and into new territory is one of the most tried and truest ways of keeping people interested in who you are and what you’re doing. You are no longer defined by what you did or what someone did to you. Yesterday has been taken care of, and a wonderful tomorrow awaits you to rewrite your story, reshape your identity, redefine your outlook and rephrase what you say to life. Your new life is with you and the future is bright. Don’t look beyond the horizon, don’t get tempted—it’s just a ‘chimera’ you will never understand. Complex as it is, focus on what you have in life—reinvent yourself. Life is calling. Where are you! Go, claim your legacy—make a Magnum Opus of your life. Be the author of the 2nd edition of your life story—give it a name— Reinvention – 2.0 Edition.
Book Synopsis Somatic Yoga for Beginners by : Olivia Wellness
Download or read book Somatic Yoga for Beginners written by Olivia Wellness and published by Olivia Wellness. This book was released on with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: With your purchase of this audiobook, you will also receive a PDF version, essential for practicing the exercises presented. This complementary PDF file is a valuable tool, providing you with detailed visual aids and step-by-step instructions to enhance your practice Embark on a Wellness Journey with 'Somatic Yoga: Practical Exercises for Stress Management, Somatic Therapy, and Weight Loss', a Comprehensive Guide with Full-Color Illustrations. This book uniquely combines somatic yoga practices with insightful wellness strategies, all designed to bring harmony and balance to your life. ✅ In-Depth and Colorful Exercise Descriptions: Immerse yourself in a rich collection of yoga routines, previously accessible only to exclusive clientele. Each exercise is described in detail and beautifully illustrated in full color for easy and effective independent practice. ✅ Tailored for Everyone: The book's thoughtful layout dedicates the left-hand page to detailed exercise instructions, while the right-hand page offers practical tips and modifications, making it suitable for all levels of fitness and experience. ✅ 30-Day Transformative Program: Embark on a 30-day transformative journey, with each day presenting a set of exercises aimed at enhancing your strength, flexibility, balance, and emotional well-being. Unlock the Full Potential of Somatic Yoga: ✅ Cultivate Deep Body and Mind Awareness: These exercises extend beyond physical benefits, fostering a profound understanding of your body's cues and necessities. ✅ Break Through Physical and Emotional Boundaries: Experience a significant transformation that transcends typical fitness, tapping into the realms of emotional and mental health. ✅ Relieve Pain and Discomfort: Suitable for individuals of all ages and fitness levels, these routines are crafted to address chronic pain and tension through gentle yet impactful movements. ✅ Attain Lasting Wellness: Step away from conventional workout methods. Our approach encourages flexibility and strength in a sustainable, rejuvenating manner. Envision a life where each day moves you towards a more vibrant, balanced, and joyful existence. "Somatic Yoga: Practical Exercises for Stress Management, Somatic Therapy, and Weight Loss" is more than a book; it's a gateway to a healthier, more enriched life. Begin Your Transformation Today! Open a new chapter in your journey towards holistic wellness. Click "Buy Now" and take the first step towards a life of harmony, health, and vitality.
Book Synopsis Simple Solutions for Complicated Problems by : Himanshu Sharma
Download or read book Simple Solutions for Complicated Problems written by Himanshu Sharma and published by Blue Rose Publishers. This book was released on 2023-09-16 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book aims to assist individuals in seeking meaning, liberation, satisfaction, and perfection. It addresses self-imposed limitations and emphasizes utilizing time and energy effectively. It provides reasons and solutions to obstacles that hinder personal growth and enjoyment of life. The book explores practices like yoga, Pranayama, and meditation, and offers insights on diet and routines. It also highlights the importance of supportive relationships and guides readers in identifying parasitic connections. The author shares personal experiences and experiments. With the grace of the Almighty, readers are expected to attain perfection and satisfaction. The book optimizes performance and aids in navigating challenges while promoting support for others. May everyone find happiness, satisfaction, and freedom from suffering.
Download or read book Yoga Wisdom written by Stephanie Spence and published by Simon and Schuster. This book was released on 2018-10-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential and uplifting advice that will help you get from where you are to who you hope to become. Often referred to as The Traveling Yogini, beloved yoga teacher Stephanie Spence explores what it means to become our truest selves. Weaving her experience as a writer, mother, and PTSD survivor, Spence affirms that not only is the soul’s messy and unpredictable journey inevitable, it is essential to our quest to live a life we thrive in. Yoga heals—not just the body, but the heart and soul. Whether you’ve only dabbled with the idea of trying yoga, or have practiced for a long time, yoga is about you. Physically, it increases endurance, strength, and flexibility. Mentally, it reduces stress and helps you find stillness in a chaotic world. Spiritually, it helps you evolve to your highest potential and live in a space of gratitude and peace no matter what’s happening around you. Here, Spence has gathered the wisdom of eighty-five acclaimed yogis to enable readers to live their life to the fullest. Real and raw wisdom from global leaders in the yoga community—from classic yoga superstars to today’s rock-your-daily-asana hipsters—will motivate you to live a life beyond your wildest dreams. Filled with universal insights, intimate, comforting stories, and spiritually practical tips, Yoga Wisdom is here to help keep you on the road to truth, authenticity, and balance in all aspects of your life.
Book Synopsis Embrace Yoga's Roots by : Susanna Barkataki
Download or read book Embrace Yoga's Roots written by Susanna Barkataki and published by . This book was released on 2020-11-02 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice explores the yogic traditions of the past, bringing them alive today, and preserving them for the future by examining what separates us, reflecting on our part, taking action for equity, and moving toward liberation together. The teaching format of this book offers tools, resources, and a framework for deep personal inquiry as readers explore: Separation: How colonization, cultural appropriation, and oppression results in trauma for yogis and separation from yoga traditions. Reflection: Understanding the causes of separation and our individual roles either supporting separation (knowingly or not) versus creating unity and equity in yoga. Reconnection: Exploring specific and concrete skills and solutions for living and practicing yoga as unity. Liberation: Integrate a more honorable and ethical practice in your life supporting personal growth by following the ancient teachings.
Book Synopsis Yoga Is the Perfect Opportunity to Be Curious about Who You Are by : Independently Published
Download or read book Yoga Is the Perfect Opportunity to Be Curious about Who You Are written by Independently Published and published by . This book was released on 2020-10-10 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Composition Notebooks feature: Lined notebook - 100 pages of white wide ruled paper Duo sided wide ruled sheets. 8.5" x 11" inch in size; versatile size for your purse, tote bag, desk, backpack, or at school, home, or work. Sturdy matte softbound cover with professional design. Wide Ruled Notebooks - School Supplies; Ideal for class notes, to do lists, recipes, writing paper, organizing, prompt book, journaling and brainstorming. Perfect alternative to note pads, daily journal, journal notebook, exercise book, school supplies, or stationery gifts. Who says wide ruled notebooks have to be boring? Grab yours today! Many other cute notebook covers and styles available under "Notebookdiscovery" press author.
