Yoga Journal Presents Restorative Yoga for Life

Download Yoga Journal Presents Restorative Yoga for Life PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1440575207
Total Pages : 256 pages
Book Rating : 4.4/5 (45 download)

DOWNLOAD NOW!


Book Synopsis Yoga Journal Presents Restorative Yoga for Life by : Gail Boorstein Grossman

Download or read book Yoga Journal Presents Restorative Yoga for Life written by Gail Boorstein Grossman and published by Simon and Schuster. This book was released on 2014-12-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a series of yoga exercises designed to increase relaxation, reduce stress, and target specific physical and mental ailments.

Yoga Journal Presents Restorative Yoga for Life

Download Yoga Journal Presents Restorative Yoga for Life PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1440575215
Total Pages : 256 pages
Book Rating : 4.4/5 (45 download)

DOWNLOAD NOW!


Book Synopsis Yoga Journal Presents Restorative Yoga for Life by : Gail Boorstein Grossman

Download or read book Yoga Journal Presents Restorative Yoga for Life written by Gail Boorstein Grossman and published by Simon and Schuster. This book was released on 2014-11-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restorative yoga poses for healing your mind and body! Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.

Yoga Journal Presents Restorative Yoga for Life

Download Yoga Journal Presents Restorative Yoga for Life PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 256 pages
Book Rating : 4.:/5 (113 download)

DOWNLOAD NOW!


Book Synopsis Yoga Journal Presents Restorative Yoga for Life by : Gail Grossman

Download or read book Yoga Journal Presents Restorative Yoga for Life written by Gail Grossman and published by . This book was released on 2014 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restorative yoga poses for healing your mind and body! Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal , Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life .

Summary of Gail Boorstein Grossman's Yoga Journal Presents Restorative Yoga for Life

Download Summary of Gail Boorstein Grossman's Yoga Journal Presents Restorative Yoga for Life PDF Online Free

Author :
Publisher : Everest Media LLC
ISBN 13 : 166938179X
Total Pages : 31 pages
Book Rating : 4.6/5 (693 download)

DOWNLOAD NOW!


Book Synopsis Summary of Gail Boorstein Grossman's Yoga Journal Presents Restorative Yoga for Life by : Everest Media,

Download or read book Summary of Gail Boorstein Grossman's Yoga Journal Presents Restorative Yoga for Life written by Everest Media, and published by Everest Media LLC. This book was released on 2022-04-09T22:59:00Z with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 There are many styles of yoga, and each was founded in the goals and aims of its practitioners. But what is restorative yoga. In this section, you’ll learn about the history of this recent yoga practice and its many benefits. #2 There are many different styles of yoga, and each one is suitable for different people. You may prefer a gentler style of yoga, such as Hatha yoga, Kripalu yoga, or Iyengar yoga. #3 Restorative yoga is a deeply relaxing style of yoga that is a receptive practice, not an active one. It is a form of yoga that is best done daily for maximum benefit, but can be done as little as once a week to see results. #4 The practice of restorative yoga began in 1937 with B. K. S. Iyengar, a master yoga teacher from Pune, India. Iyengar learned yoga from his yoga teacher and brother-in-law, Tirumalai Krishnamacharya.

Yin Yoga

Download Yin Yoga PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 1465472371
Total Pages : 453 pages
Book Rating : 4.4/5 (654 download)

DOWNLOAD NOW!


Book Synopsis Yin Yoga by : Kassandra Reinhardt

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Restorative Yoga

Download Restorative Yoga PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1510727442
Total Pages : 144 pages
Book Rating : 4.5/5 (17 download)

DOWNLOAD NOW!


Book Synopsis Restorative Yoga by : Ulrica Norberg

Download or read book Restorative Yoga written by Ulrica Norberg and published by Simon and Schuster. This book was released on 2016-08-30 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more. Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Norberg shows how to get the most out of your practice by utilizing these simple, easy-to-find props. Yogis will discover the power of letting go in both body and mind, opening themselves to greater possibilities in their yoga practices and in life. Accompanied by gorgeous full-color images that are as inspiring as they are useful, this book will change your yoga practice forever.

Deep Listening

Download Deep Listening PDF Online Free

Author :
Publisher : Rodale
ISBN 13 : 1623368561
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)

DOWNLOAD NOW!


Book Synopsis Deep Listening by : Jillian Pransky

Download or read book Deep Listening written by Jillian Pransky and published by Rodale. This book was released on 2017-10-19 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program―a 10-step journey of self-exploration that she’s taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You’re taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness—mindfulness designed for healing. Pransky doesn’t ask you to “be your best self,” or “do more!” She asks you to “be here” and “do less.” She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.

Restorative Yoga for Ethnic and Race-Based Stress and Trauma

Download Restorative Yoga for Ethnic and Race-Based Stress and Trauma PDF Online Free

Author :
Publisher : Singing Dragon
ISBN 13 : 1787751864
Total Pages : 224 pages
Book Rating : 4.7/5 (877 download)

DOWNLOAD NOW!


Book Synopsis Restorative Yoga for Ethnic and Race-Based Stress and Trauma by : Gail Parker

Download or read book Restorative Yoga for Ethnic and Race-Based Stress and Trauma written by Gail Parker and published by Singing Dragon. This book was released on 2020-06-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining, and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others. The book describes how race-based traumatic stress differs from PTSD and why a more targeted approach to treatment is necessary, as well as what can trigger it. It also considers the implications of an increasingly racially and ethnically diverse and global yoga community, as well as the importance of creating conscious yoga communities of support and connection, where issues of race and ethnicity are discussed openly, non-defensively and constructively. By providing a therapeutic structure that assists those directly and indirectly impacted by ethnic and race-based stress and trauma, Restorative Yoga for Ethnic and Race-Based Stress and Trauma provides valuable tools for aiding in the processing of stressful experiences and in trauma recovery.

Yoga for Life

Download Yoga for Life PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1476776806
Total Pages : 272 pages
Book Rating : 4.4/5 (767 download)

DOWNLOAD NOW!


Book Synopsis Yoga for Life by : Colleen Saidman Yee

Download or read book Yoga for Life written by Colleen Saidman Yee and published by Simon and Schuster. This book was released on 2015-06-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self. The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life’s greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.

Restorative Yoga for Beginners

Download Restorative Yoga for Beginners PDF Online Free

Author :
Publisher : Rockridge Press
ISBN 13 : 9781646111848
Total Pages : 180 pages
Book Rating : 4.1/5 (118 download)

DOWNLOAD NOW!


Book Synopsis Restorative Yoga for Beginners by : Julia Clarke

Download or read book Restorative Yoga for Beginners written by Julia Clarke and published by Rockridge Press. This book was released on 2019-12-17 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax, relieve, restore--a beginner's path to healing with restorative yoga Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state. Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth--all with illustrated instructions to get you into and out of each pose safely and comfortably. Restorative Yoga for Beginners includes: Take it easy--Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you'll need. Strike a pose--Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each--and extend your practice for deeper healing with 20 sequences. Breath of fresh air--Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more. Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life--one gentle stretch at a time.

Relax and Renew

Download Relax and Renew PDF Online Free

Author :
Publisher : Shambhala Publications
ISBN 13 : 193048576X
Total Pages : 256 pages
Book Rating : 4.9/5 (34 download)

DOWNLOAD NOW!


Book Synopsis Relax and Renew by : Judith Hanson Lasater

Download or read book Relax and Renew written by Judith Hanson Lasater and published by Shambhala Publications. This book was released on 2016-08-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you have five minutes or an hour, taking time out each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you to: • Heal the effects of chronic stress • Recover from illness or injury • Balance energy and quiet the mind With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic world. The first book devoted exclusively to restorative yoga, Relax and Renew offers: • A general restorative sequence • Programs for back pain, headaches, insomnia, jet lag, and breathing problems • A special section for women during menstruation, pregnancy, and menopause • Routines for when time is limited, including one for the office • Practical suggestions that help you prevent stress and live more fully in the present moment

Restorative Yoga

Download Restorative Yoga PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781493687329
Total Pages : 0 pages
Book Rating : 4.6/5 (873 download)

DOWNLOAD NOW!


Book Synopsis Restorative Yoga by : Sue Flamm

Download or read book Restorative Yoga written by Sue Flamm and published by Createspace Independent Publishing Platform. This book was released on 2014-03-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the art of teaching and practicing Restorative Yoga and deep relaxation with this easy to follow and well written manual. A great recourse for yoga teacher training programs, seasoned teachers and students of yoga. Includes a chapter on postures for pregnancy from conception to after birth and sequences for a variety of conditions. Includes over 100 photos to help you to understand each posture and a set of simple yet profound assists to take your students into deeper relaxation. With decades of teaching yoga to every level of practitioner in the US, Central America, Europe and Asia, Sue Flamm delivers a clear, compassionate training manual to deepen your understanding of Restorative Yoga.

Restore and Rebalance

Download Restore and Rebalance PDF Online Free

Author :
Publisher : Shambhala Publications
ISBN 13 : 0834841177
Total Pages : 154 pages
Book Rating : 4.8/5 (348 download)

DOWNLOAD NOW!


Book Synopsis Restore and Rebalance by : Judith Hanson Lasater

Download or read book Restore and Rebalance written by Judith Hanson Lasater and published by Shambhala Publications. This book was released on 2017-12-26 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available—like pillows and chairs. These deeply relaxing poses help you • rebalance your mind and body • create feelings of wellbeing, and counteract the effects of chronic stress • recover from injury or illness • lower blood pressure, and elevate and stabilize your mood Discover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease.

My Restorative Yoga Journal

Download My Restorative Yoga Journal PDF Online Free

Author :
Publisher :
ISBN 13 : 9781709159138
Total Pages : 120 pages
Book Rating : 4.1/5 (591 download)

DOWNLOAD NOW!


Book Synopsis My Restorative Yoga Journal by : Cynto Yoga Media

Download or read book My Restorative Yoga Journal written by Cynto Yoga Media and published by . This book was released on 2019-11-17 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ideal gift for the yoga fan in your life - 6x9 119 lined page journal - unique specialist personalised gift!

Yoga for Emotional Balance

Download Yoga for Emotional Balance PDF Online Free

Author :
Publisher : Shambhala Publications
ISBN 13 : 0834823241
Total Pages : 259 pages
Book Rating : 4.8/5 (348 download)

DOWNLOAD NOW!


Book Synopsis Yoga for Emotional Balance by : Bo Forbes

Download or read book Yoga for Emotional Balance written by Bo Forbes and published by Shambhala Publications. This book was released on 2011-03-08 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: • Restorative yoga sequences designed to balance anxiety and lift depression • Breath and body-centered exercises to calm your mind and energize your body • Simple ways to understand your emotional patterns • 3 main obstacles to emotional well-being • 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

Yin Yoga

Download Yin Yoga PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1628738332
Total Pages : 144 pages
Book Rating : 4.6/5 (287 download)

DOWNLOAD NOW!


Book Synopsis Yin Yoga by : Ulrica Norberg

Download or read book Yin Yoga written by Ulrica Norberg and published by Simon and Schuster. This book was released on 2014-04-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang on and off the mat, sharing her own experiences and offering wisdom for adapting the yogic principles in modern life. Readers will learn to develop their own individualized yin yoga practice, complete with a yin yoga flow, visualization techniques, and ayurvedic health principles. Photographs and clear descriptions highlight proper alignment, ensuring the practice will be safe and effective.

Year of Yoga

Download Year of Yoga PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1681888467
Total Pages : 176 pages
Book Rating : 4.6/5 (818 download)

DOWNLOAD NOW!


Book Synopsis Year of Yoga by : Kassandra Reinhardt

Download or read book Year of Yoga written by Kassandra Reinhardt and published by Simon and Schuster. This book was released on 2022-06-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, Year of Yoga is the book for you. 22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos 80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation CONNECT WITH NATURE: Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals CREATE RITUALS: Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness