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Author : Sean Vigue
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592336159
Total Pages : 211 pages
Book Rating : 4.5/5 (923 download)
Download or read book Power Yoga for Athletes written by Sean Vigue and published by Fair Winds Press (MA). This book was released on 2015-06-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for those who want a total body and mind workout.
Author : Kassandra Reinhardt
Publisher : Penguin
ISBN 13 : 1465472371
Total Pages : 453 pages
Book Rating : 4.4/5 (654 download)
Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Author : Doug Swenson
Publisher : John Wiley & Sons
ISBN 13 : 1118069536
Total Pages : 405 pages
Book Rating : 4.1/5 (18 download)
Download or read book Power Yoga For Dummies written by Doug Swenson and published by John Wiley & Sons. This book was released on 2011-06-15 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." —Karen Allen, actress, Yoga Practitioner "Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering." —John Friend, founder of Anusara Yoga In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart. Want to pump up your body and gain peace of mind? Power Yoga For Dummies shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to: Improve flexibility, strength, and endurance Develop rock-hard abs, legs, and arms Find an instructor and the right workout gear Customize workouts for all ages and fitness levels Enhance your practice with a partner Beat stress, sharpen your focus, and lift your spirits Power Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with: Three complete Power Yoga routines—beginning, intermediate and advanced Exercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes Expert tips on diet and nutrition for enhancing your practice and improving your overall health Specific postures and exercises that benefit women and seniors A fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind.
Author : Dean Pohlman
Publisher : Penguin
ISBN 13 : 1465477632
Total Pages : 564 pages
Book Rating : 4.4/5 (654 download)
Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Author : Beryl Bender Birch
Publisher : Simon and Schuster
ISBN 13 : 1451602219
Total Pages : 294 pages
Book Rating : 4.4/5 (516 download)
Download or read book Power Yoga written by Beryl Bender Birch and published by Simon and Schuster. This book was released on 2010-06-15 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.
Author : Lawrence, Gwen
Publisher : Human Kinetics
ISBN 13 : 1492563064
Total Pages : 344 pages
Book Rating : 4.4/5 (925 download)
Download or read book Teaching Power Yoga for Sports written by Lawrence, Gwen and published by Human Kinetics. This book was released on 2018-03 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain valuable teaching and coaching skills with Teaching Power Yoga for Sports, a complete resource for reducing injury and developing strength, flexibility, and performance in your athletes with yoga.
Author : Leah Cullis
Publisher : Human Kinetics
ISBN 13 : 1492570478
Total Pages : 369 pages
Book Rating : 4.4/5 (925 download)
Download or read book Power Yoga written by Leah Cullis and published by Human Kinetics. This book was released on 2018-03-18 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expand your energy and raise your sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and quick results. In Power Yoga: Strength, Sweat, and Spirit, you will learn the poses, practices, and philosophy of this fitness- and focus-boosting training method to strengthen your body and awaken your spirit. This potent practice is a complete workout on its own, but it also offers tremendous benefits when combined with other workouts and sports. In addition to physical strength, stamina, and flexibility, the dynamic movements of power yoga challenge you to develop focus, balance, and purpose that extend to life beyond the yoga mat. Dozens of warm-up, power, peak, and cool-down poses are presented in full color, and adaptations to modify or intensify each pose allow you to customize your practice for maximum effectiveness and safety. Sequences ranging from 5 to 60 minutes—including sport-specific sequences for running, cycling, team sports, and high-intensity activities—offer options that match your goals and lifestyle, and the 28-day plan can be adjusted into a plan that works for you, based on the results you want. Power Yoga: Strength, Sweat, and Spirit is your vehicle for creating extraordinary physical and spiritual results that you will notice quickly and be able to maintain for a lifetime. Become your most powerful self with power yoga.
Author : Geo Takoma
Publisher : Penguin
ISBN 13 : 9780028631882
Total Pages : 438 pages
Book Rating : 4.6/5 (318 download)
Download or read book The Complete Idiot's Guide to Power Yoga written by Geo Takoma and published by Penguin. This book was released on 1999 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes a new approach to yoga designed to improve fitness and demonstrates a variety of poses and movements
Author : Liz Lark
Publisher : Carlton Publishing Group
ISBN 13 : 9781858689746
Total Pages : 0 pages
Book Rating : 4.6/5 (897 download)
Download or read book Power Yoga written by Liz Lark and published by Carlton Publishing Group. This book was released on 2002-10-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power Yoga takes you step-by-step through the stages of an astanga yoga session.
Author : Michaela Clarke
Publisher : Gaia Books
ISBN 13 : 9781856752701
Total Pages : 0 pages
Book Rating : 4.7/5 (527 download)
Download or read book Ashtanga Yoga for Beginners written by Michaela Clarke and published by Gaia Books. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ashtanga is a dynamic, fast-paced yoga, which gives you all the benefits of meditation combined with a power-packed workout. This book is ideal for everyone, no matter what their experience. It features 15 core lessons which gradually increase in difficulty, allowing you to work at your own pace. As you improve you can choose intermediate and advanced exercises. The book also includes quick-reference sheets for you to refer to as you exercise so that you don' t have to interrupt the flow of your workout.
Author : Rohit Sahu
Publisher : Independently Published
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4.6/5 (87 download)
Download or read book Yoga For Beginners written by Rohit Sahu and published by Independently Published. This book was released on 2020-08-30 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to enhance stamina, flexibility, posture, and mental focus? Are you overweight and want to shed fat? Do you want to build muscles? Do you wish to get rid of stress and anxiety and want mental peace? Is your immune system weak? If so, Power Yoga is what you need. Yoga origin can be traced back to more than 5,000 years ago, but some researchers believe that yoga may be up to 10,000 years old. The word 'Yoga' first appeared in the oldest sacred texts, the Rig Veda, and is derived from the Sanskrit root "Yuj" which means to unite. According to the Yoga Scriptures, the practice of yoga leads an individual to a union of consciousness with that of universal consciousness. It eventually leads to a great harmony between the human mind and body, man, and nature. There are 10 primary types of Yoga. So if you're trying to figure out which of the different types of Yoga is best for you, remember that there's no one right or wrong. You can ask yourself what's important to you in your Yoga practice: Are you searching for a sweaty, intense practice, or are you searching for a more meditative, gentler practice that looks more appealing? Like you choose any sort of exercise, choose something you want to do. I'm making a complete series on all 10 types of yoga. This is Power Yoga; others will also be available soon! Power Yoga is popular and athletic; it's the very essence of modern yoga. It's worth knowing Power Yoga, but even though it's one of the most popular types of yoga in the United States, it can be challenging to identify, because it is known by several names. Other names of Power Yoga are: Power Vinyasa Yoga, Power Flow, Hot Power Yoga, and Baptiste Power Yoga. This Power Yoga guide will get your metabolism going, your body sweating, and your heart rate tone up; it'll help you develop muscle mass and make you feel amazing. This Power Yoga flow allows anyone to reap the benefits of it. It allows you to be relieved of any stress and connect you to the present moment. It will stimulate the core, arms, thighs, stretch chest, shoulders, hamstring, hips, and quads so that the entire body is activated and energized. In this guide, you'll discover: ✔️Science Behind Power Yoga ✔️Who Can Perform It ✔️Benefits ✔️Things You Need to Know Before Starting (What to wear, essentials, and the appropriate atmosphere) ✔️Power Yoga Poses ✔️Best Practices to Avoid Injury ✔️Beginner's Common Mistakes and How to Fix Them ✔️Common Myths and FAQs This Power Yoga sequence provides a full-body experience to bind you with your soul, lose calories, and work it out. This yoga flow will strengthen and tone your body by various muscle toning yoga postures. It might be the yoga version of "Cardio Workout" without the crazy fitness madness; and that too with the convenience of doing Power Yoga at home. Yes, this yoga practice confirms that a workout for results doesn't have to be in a gym or studio-at-home workouts are effective and appropriate. It's for anyone tired of gym workouts or the busyness of yoga studios. It's for those who want the convenience of doing yoga in his/her living room but still reap significant benefits. This guide can be used by beginners, advanced students, teachers, trainees, and teacher training programs. Covering the fundamentals of each pose in exact detail, including how to correct the most common mistakes, as well as changes to almost all body types, this Power Yoga guide has left nothing to help you make daily breakthroughs. Now don't bother, claim your copy right away!!
Author : Doug Swenson
Publisher : Turtleback
ISBN 13 : 9780613916387
Total Pages : pages
Book Rating : 4.9/5 (163 download)
Download or read book Power Yoga for Dummies written by Doug Swenson and published by Turtleback. This book was released on 2001-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the ultimate guide to power yoga -- one of the fastest growing mind-body fitness trends in the U.S -- by the world's foremost instructors of Ashtanga."Power Yoga For Dummies demystifies the secrets of Ashtanga, revealing how various yoga exercises promote flexibility and mental focus while a rapid pace adds aerobic benefit to the total power yoga workout. Explore the many ways yoga affects the mind and the body. This friendly guide provides power yoga workouts customized for adults, teens, children and seniors!
Author : Liz Lark
Publisher : Harper Paperbacks
ISBN 13 : 9780060535414
Total Pages : 96 pages
Book Rating : 4.5/5 (354 download)
Download or read book Power Yoga for Beginners written by Liz Lark and published by Harper Paperbacks. This book was released on 2003-08-05 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated, easy-to-follow guide to astanga vinyasa yoga that provides step-by-step instructions for mastering all the essential postures. Stand Power Yoga For Beginners at eye level or beside your yoga mat Turn to the start of the program and follow the colorful step-by-step photographs and clearly captioned text All postures are covered on a single page, so there's no need to break a pose in order to complete a sequence Flip the page to begin the next pose Offers practical advice for beginning astanga vinyasa yoga, including ten-, twenty-, and thirty-minute sequences if time is limited.
Author : Cullis, Leah
Publisher : Human Kinetics
ISBN 13 : 1492560650
Total Pages : 369 pages
Book Rating : 4.4/5 (925 download)
Download or read book Power Yoga written by Cullis, Leah and published by Human Kinetics. This book was released on 2019 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Power Yoga: Strength, Sweat, and Spirit, expert instruction from author Leah Cullis will guide you through the poses, practices, and philosophy of the fitness- and focus-boosting method of power yoga.
Author : Barbara Miller
Publisher :
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4.6/5 (43 download)
Download or read book Power Yoga written by Barbara Miller and published by . This book was released on 2020-04-26 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Book of Power Yoga Power Yoga is a special type of exercise and it is also a form of energy workout. It makes you physically and mentally strong. No matter, what are you doing in your professional life, it will help in increasing work performance and output. Learn about Power Yoga and many poses that will benefit you in daily life. With Power Yoga, you can become healthy without any investment on medicines; This is a natural process of being healthy; Power Yoga is considered one of the most effective ways to reduce stress and increase a general overall feeling of happiness and contentment as well as improving flexibility and strength in the body. Book includes pictures of all yoga poses to make them understand better;
Author : Rohit Sahu
Publisher : Rohit Sahu
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4./5 ( download)
Download or read book Yoga For Beginners: Power Yoga written by Rohit Sahu and published by Rohit Sahu. This book was released on 2020-08-30 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Your Warrior Spirit: Embrace Strength, Flexibility, and Focus with Power Yoga! Feel the power within as you embark on a journey to enhance your stamina, flexibility, posture, and mental focus. If you seek to shed fat, build muscles, and attain mental peace while revitalizing your immune system, then Power Yoga is your ultimate gateway. It is a dynamic and athletic yoga style that embodies the very essence of modern yoga. This invigorating practice is known by several names, including Power Vinyasa Yoga, Power Flow, Hot Power Yoga, and Baptiste Power Yoga. Embrace the transformative potential of Power Yoga as I guide you on a journey that will leave your metabolism fired up, your body drenched in sweat, and your heart pulsating with vitality. This comprehensive Power Yoga guide is designed to awaken your inner warrior, helping you cultivate lean muscle mass, enhance your cardiovascular endurance, and leave you feeling invigorated and empowered. It caters to practitioners of all levels, providing a powerful outlet to release stress and connect with the present moment. Engage your core, activate your arms and thighs, and experience the exhilaration of complete body activation as you flow through this energizing sequence. Within the pages of this guide, you will uncover the science behind Power Yoga, understanding the physiological and psychological benefits it bestows. Explore a comprehensive collection of Power Yoga poses, accompanied by detailed instructions and modifications for different body types. Learn best practices to prevent injuries and navigate the potential pitfalls that beginners may encounter. Through these teachings, you will uncover common mistakes and find the tools to correct them, paving the way for a rewarding and fulfilling practice. With at-home Power Yoga, you can harness the convenience of practicing in the comfort of your own living room while reaping the remarkable benefits this practice bestows. In This Guide, You’ll Discover: ✔️The Science Behind Power Yoga ✔️Who Can Perform It? ✔️Power Yoga Benefits ✔️Things You Need to Know Before Starting (What to wear, essentials, and the appropriate atmosphere) ✔️Power Yoga Poses ✔️Best Practices to Avoid Injury ✔️Beginner’s Common Mistakes and How to Fix Them ✔️Common Myths and FAQs So, are you ready to unlock the potential that lies within you? Embrace the power of Power Yoga as a catalyst for your overall well-being. This comprehensive guide is your gateway to unlocking daily breakthroughs, allowing you to embark on a journey of self-discovery, physical transformation, and inner strength. Claim your copy of this extraordinary guide now and witness the transformative power of Power Yoga unfold before your eyes.
Author : Ulrica Norberg
Publisher : Simon and Schuster
ISBN 13 : 1626366837
Total Pages : 251 pages
Book Rating : 4.6/5 (263 download)
Download or read book Power Yoga written by Ulrica Norberg and published by Simon and Schuster. This book was released on 2011-02-14 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to Power Yoga, more than 16 million yoga enthusiasts in America spend almost $3 billion dollars on classes and products each year. Yoga is becoming an increasingly popular activity, and author Ulrica Norberg helps yoga-goers put their money to good work by demonstrating technique in vivid detail and by revealing yoga’s extraordinary power to heal. Norberg believes yoga can aid us in developing our own life philosophies through a synthesis of Eastern ideology and self-reflection. Her book Power Yoga is at once a testament to the beauty and grace of yoga and a how-to guide that explains practice and form. Norberg takes readers through the elements of yoga and the basic movements and techniques specific to power yoga. Filled with beautiful full-color photographs illustrating sun-salutations (the basis of power yoga exercises), numerous asanas (poses), and meditation techniques, her book is useful for all levels of instruction and inspiration. This is one of the few practical yoga books that truly expresses the joy, physicality, and temperament of yoga, which has become a passion for so many Americans—young and old and men and women alike.
