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Author : Alison Donley
Publisher :
ISBN 13 : 9781465290076
Total Pages : pages
Book Rating : 4.2/5 (9 download)
Download or read book Yoga: a Path to Wellness: a Workbook for Students - EBook written by Alison Donley and published by . This book was released on 1753-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Alison Donley
Publisher :
ISBN 13 : 9781465259868
Total Pages : pages
Book Rating : 4.2/5 (598 download)
Download or read book Yoga written by Alison Donley and published by . This book was released on 2015-01-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gary Kraftsow
Publisher : Penguin
ISBN 13 : 1101078294
Total Pages : 352 pages
Book Rating : 4.1/5 (1 download)
Download or read book Yoga for Wellness written by Gary Kraftsow and published by Penguin. This book was released on 1999-10-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gary Kraftsow's easy-to-follow exercise guide on the physical and spiritual benefits of yoga Healing with the Timeless Teachings of Viniyoga. With more than 1,000 photographs to clearly illustrate each sequence, Gary Kraftsow demonstrates how Yoga can be used to support optimal health and healing for aches and pains throughout the body; digestive and respiratory problems, cardiovascular, lymphatic, and endocrine systems; stress, depression, and mental illness; and more!
Author : Julie Greiner-Ferris
Publisher : New Harbinger Publications
ISBN 13 : 1626258384
Total Pages : 176 pages
Book Rating : 4.6/5 (262 download)
Download or read book The Yoga-CBT Workbook for Anxiety written by Julie Greiner-Ferris and published by New Harbinger Publications. This book was released on 2017-09-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind. Millions of people suffer from anxiety—it can keep you trapped in the “worry cycle.” When you’re under stress, your thoughts are racing, and you find yourself repeating the same anxious patterns over and over again, it has a negative impact on your relationships, health, and overall well-being. So, how do you get past your anxiety to increase peace and relaxation in your life? Yoga-cognitive behavioral therapy (Y-CBT) can help. This book offers the first research-based model to combine the benefits of traditional psychological practice with the therapeutic benefits of Kundalini yoga—often referred to as the yoga of awareness. This combination will enable you to effectively address both problematic thought patterns and the physiologic outcomes of emotional distress simultaneously. With the proven-effective techniques provided in The Yoga-CBT Workbook for Anxiety, you’ll find peace for your anxious mind and a state of relaxation for your body. More than just being able to manage your anxiety and stress, you’ll be ready to transform your whole life for the better.
Author : Nicole Magnan Caruso
Publisher : Kendall Hunt Publishing Company
ISBN 13 : 9780757538896
Total Pages : 123 pages
Book Rating : 4.5/5 (388 download)
Download or read book Yoga for Students written by Nicole Magnan Caruso and published by Kendall Hunt Publishing Company. This book was released on 2007 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Yoga Journal
Publisher : Bantam
ISBN 13 : 0553384066
Total Pages : 590 pages
Book Rating : 4.5/5 (533 download)
Download or read book Yoga as Medicine written by Yoga Journal and published by Bantam. This book was released on 2007-07-31 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness •Master the art of becoming more in tune with your body •Communicate more effectively with your doctor •Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications •Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,” Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.
Author : B.K.S. Iyengar
Publisher : Penguin
ISBN 13 : 0744049784
Total Pages : 432 pages
Book Rating : 4.7/5 (44 download)
Download or read book B.K.S. Iyengar Yoga The Path to Holistic Health written by B.K.S. Iyengar and published by Penguin. This book was released on 2021-06-15 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the endless benefits of Iyengar yoga for the mind, body, and spirit with this step-by-step guide. Explore the physical, mental, and spiritual benefits of yoga from the renowned B.K.S Iyengar. This enchanting, holistic health guide will become an essential part of your everyday approach towards a happy and healthy life. Inside the pages of this illustrated guide to Iyengar yoga, you’ll discover: • The complete authoritative teachings of B.K.S. Iyengar for mind, body, and holistic health, with easy-to-follow instructions • More than 50 step-by-step yoga sequences, devised by one of the world's leading authorities on hatha yoga • Classic Iyengar poses illustrated with a 360-degree presentation to provide views from all angles Whether you are new to yoga, searching for a starting point, or looking to perfect your technique, learn Iyengar yoga with the world-renowned guru B.K.S Iyengar. This yoga book is an authoritative illustrated guide in which the guru himself guides you through over 55 yoga poses, each illustrated in full color. Iyengar even explains his philosophy throughout the book – it's like having yoga classes with him as your own instructor! This visual guide makes yoga accessible for people of all ages and abilities as part of your path to holistic health and self-care. Work through specially developed yoga sequences to alleviate over 80 ailments, ranging from asthma and arthritis to varicose veins. Whatever your goal in doing yoga, this book might just be exactly what you need to achieve it!
Author : A. P. Mukerji
Publisher : Library of Alexandria
ISBN 13 : 1465538771
Total Pages : 94 pages
Book Rating : 4.4/5 (655 download)
Download or read book The Doctrine and Practice of Yoga written by A. P. Mukerji and published by Library of Alexandria. This book was released on 2020-09-28 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Concentration signifies the state of being at a centre (con and centrum). Applied to thought, it is the act of bringing the mind to a single point. Each human being must practise concentration subjectively and objectively. In other words, each human being aims with more or less precision at concentration on a point within and a point without his own world. Concentration "without" is illustrated when you devote all your attention upon Nature, such as learning a trade, a profession, a science, an art or some form of business. This is Evolution, outgoing or positive mental energy. I shall call this Objective Concentration. Concentration "within" implies the withdrawing of attention from the external world and the placing of mind on "God," "Spirit," "Heaven," "Religion," "Peace," "Nirvana," "Eternity," etc. This is Involution, i.e., incoming or negative energy. When Objective Concentration alone is practised, you develop into a hard-headed, practical man of the world or a successful man of business. You are keen and shrewd. The world is a very matter-of-fact thing to you. You cannot think of anything else beyond money-making and pleasures and worldly affairs. You are a "worldling of the world," very clever, rich, and a master along your own lines. But spiritually you are an imbecile, worse than a baby. This is the Objective MindÑthe "deepest immersed in matter, literally made of the dust." "It is the brain of worldly wisdom, common sense, prudence, methodical arrangement, order, discipline, classification, the skill and knowledge of the expert in any branch or department of art or science." This side of the mind is well developed in Scientists, Mathematicians and Businessmen, etc. Where it is not guided by the Subjective Mind, it can only see diversity and difference and is the slave of MayaÑthe slayer of the Real. Subjective Concentration is seeking the Kingdom of Heaven within you. "God is Spirit and they that worship Him must worship in Spirit and Truth." LAPLACE, the great astronomer, asserted that he had swept the heavens with his telescope and found neither God nor Heaven. Yes, poor LAPLACE! He looked for God objectively instead of subjectively.
Author : Kino MacGregor
Publisher : Shambhala Publications
ISBN 13 : 1611800056
Total Pages : 236 pages
Book Rating : 4.6/5 (118 download)
Download or read book The Power of Ashtanga Yoga written by Kino MacGregor and published by Shambhala Publications. This book was released on 2013-06-04 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: A foremost Ashtanga Yoga teacher tells you “everything you ever wanted to know from a yogi” in this guide for beginners and experienced practitioners alike (Huffington Post) Go inside the philosophy, history, and practices of a popular and athletic type of yoga—with step-by-step instructions and gems of wisdom for starting your own journey to self-realization Ashtanga Yoga has become extremely popular in recent years. Here, Kino MacGregor—a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga—gives a comprehensive view of the practice, demonstrating how Ashtanga is fundamentally a path of spiritual transformation and personal development. MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series—including standing, seated, backbending, twisting, hip-opening, and closing postures—is a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.
Author : Suzan Colón
Publisher : Simon and Schuster
ISBN 13 : 1501168886
Total Pages : 288 pages
Book Rating : 4.5/5 (11 download)
Download or read book Yoga Mind written by Suzan Colón and published by Simon and Schuster. This book was released on 2018-02-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out. We live in an increasingly stressful world, and we know about the hazardous effects stress can have on our health. But meditating and mindfulness can sometimes seem elusive, unattainable, and impossible to fit into our busy days. Even the word “yoga” usually makes many people think of complicated, twisty poses—but that’s not everything. In its complete sense, yoga is a collection of life lessons for wellness and well-being and a spiritual technology from ancient times that is now more relevant, and necessary, than ever. In Yoga Mind, Suzan Colon shares thirty essential components to increase self- awareness and inner balance to use throughout your day—in traffic, on the train, at your job, and home. She outlines how we can use yoga to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work, and ourselves. This guide contains a 30-day program designed to create subtle yet powerful shifts in awareness and attitude that lead to real, lasting change. Whether you’re a hardcore yogi or a beginner to the practice, Yoga Mind can help you unite your body, mind, and heart to become your best self and cultivate lasting happiness in your life.
Author : Melissa Hurt
Publisher : Sounds True
ISBN 13 : 9781683643821
Total Pages : 32 pages
Book Rating : 4.6/5 (438 download)
Download or read book I Am the Jungle written by Melissa Hurt and published by Sounds True. This book was released on 2020-08-11 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Am the Jungle: A Yoga Adventure takes kids through a yoga flow of poses inspired by the natural world, including Mountain, River, Elephant, and Python. Told through a fun adventure story that focuses on imagination, the book offers young readers the benefits of yoga, including movement, joy, and focus. In addition to learning basic yoga poses, children will learn to identify different emotions while practicing those poses. Butterfly Pose helps you feel calm and centered, Tree Pose brings feelings of being grounded and well balanced, and Turaco Pose lets you get your playful on! The back of the book includes a parents’ and teachers’ guide with Sanskrit names and physical benefits of each yoga pose.
Author : Amy Weintraub
Publisher : Turtleback Books
ISBN 13 : 9781417722228
Total Pages : pages
Book Rating : 4.7/5 (222 download)
Download or read book Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga written by Amy Weintraub and published by Turtleback Books. This book was released on 2003-12-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: With a natural path to mental wellness, a leading yoga instructor shows how the philosophy and practice of yoga can be used to naturally alleviate depression. 20 photos.
Author : Rajeswari R
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (21 download)
Download or read book Yoga Book written by Rajeswari R and published by Independently Published. This book was released on 2024-03-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the profound world of yoga with "Yoga Unveiled," an illuminating eBook designed to guide you on a journey of self-discovery and holistic well-being. This comprehensive guide combines ancient wisdom with modern insights to offer a transformative approach to yoga that transcends the physical realm. With "Yoga Unveiled," you'll explore the rich tapestry of yoga philosophy, uncovering timeless teachings that offer guidance on living a balanced and fulfilling life. From the Eight Limbs of Yoga to the concept of mindfulness and self-awareness, this eBook provides a solid foundation for understanding the deeper dimensions of yoga practice. Delve into the physical practice of yoga with a wide range of asanas (poses) tailored to suit practitioners of all levels. Whether you're a beginner or an experienced yogi, you'll find detailed instructions and helpful tips to refine your practice and deepen your connection with your body. But yoga is not just about stretching and strengthening-it's about cultivating inner peace and harmony amidst the chaos of modern life. "Yoga Unveiled" offers practical techniques for managing stress, calming the mind, and fostering a sense of tranquility through meditation, breathwork, and relaxation practices. Authored by a seasoned yoga instructor with years of experience, "Yoga Unveiled" is more than just a guidebook-it's a companion on your journey towards holistic wellness and self-discovery. Whether you're looking to improve your physical health, enhance your mental clarity, or nourish your soul, this eBook provides the tools and inspiration you need to thrive. Empower yourself to embrace the transformative power of yoga and unlock your true potential with "Yoga Unveiled." Whether you're practicing in the comfort of your own home or seeking guidance in a studio setting, let this eBook be your trusted resource for finding balance, peace, and fulfillment in every aspect of your life.
Author : Meredith Zelman Narissi
Publisher : Balboa Press
ISBN 13 : 1504379500
Total Pages : 214 pages
Book Rating : 4.5/5 (43 download)
Download or read book 7 Veils written by Meredith Zelman Narissi and published by Balboa Press. This book was released on 2017-07-17 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: 7 Veils: Mystical Secrets of a Feminine Path to Enlightenment Do you wish to be spellbound? Then contemplate the Seven Veils. Mystical secrets hide within them. You are enveloped in ethereal layers of protection and insight. Which one wraps around you now? Once you unveil, wisdom enters. It comes in enigmatic ways. This inspirational memoir, including engaging tales from other women, reveals how the ancient art of belly dancing evokes feminine transformation. This metaphoric unveiling opens your hidden gifts. Each portal of insight brings you toward enlightenment. Please enter...you are invited. 7 VEILS uncovers: the sacred secret found in denial sensation as a guide how to see yourself "unveiled" the mysterious gift hidden in love promise as spiritual alignment integration to enable healing stillness as a path to bliss "This is a wonderful book. It is beautifully woven with vivid stories, genuine reflection and compelling insight. It is grounded and lofty-- a veritable treasure of wisdom. I recommend it wholeheartedly." James O'Dea is a former President of the Institute of Noetic Sciences and award winning author. www.jamesodea.com " 7 Veils: Mystical Secrets of a Feminine Path to Enlightenment" is Meredith Zelman Narissi's beautiful offering for women seeking self-realization and personal transcendence through the full expression of the Feminine." Abigail Brenner, M.D., author of Transitions: How Women Embrace Change and Celebrate Life and SHIFT: How to Deal When Life Changes
Author : Jeff Herman
Publisher : New World Library
ISBN 13 : 1608684040
Total Pages : 674 pages
Book Rating : 4.6/5 (86 download)
Download or read book Jeff Herman's Guide to Book Publishers, Editors & Literary Agents 2017 written by Jeff Herman and published by New World Library. This book was released on 2016-09-02 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt: Still the Best Guide for Getting Published If you want to get published, read this book! Comprehensive index lists dozens of subjects and categories to help you find the perfect publisher or agent. Jeff Herman’s Guide unmasks nonsense, clears confusion, and unlocks secret doorways to success for new and veteran writers! This highly respected resource is used by publishing insiders everywhere and has been read by millions all over the world. Jeff Herman’s Guide is the writer’s best friend. It reveals the names, interests, and contact information of thousands of agents and editors. It presents invaluable information about more than 350 publishers and imprints (including Canadian and university presses), lists independent book editors who can help you make your work more publisher-friendly, and helps you spot scams. Jeff Herman’s Guide unseals the truth about how to outsmart the gatekeepers, break through the barriers, and decipher the hidden codes to getting your book published. Countless writers have achieved their highest aspirations by following Herman’s outside-the-box strategies. If you want to reach the top of your game and transform rejections into contracts, you need this book!
Author : GURMEET SINGH DANG
Publisher : GURMEETWEB TECHNICAL LABS
ISBN 13 : 9359750174
Total Pages : 496 pages
Book Rating : 4.3/5 (597 download)
Download or read book How to lose Weight eBook written by GURMEET SINGH DANG and published by GURMEETWEB TECHNICAL LABS. This book was released on with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt:
