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Women Of Strength
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Book Synopsis Woman of Strength by : Alice Mathews
Download or read book Woman of Strength written by Alice Mathews and published by Our Daily Bread Publishing. This book was released on 2020-06-18 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn what Proverbs 31 has to say for women and men. This chapter in Scripture has long been used to raise the bar for women to work harder, smarter, faster, to be more and do more. To which women have responded with determination, grit . . . and exhaustion. Is that what God intended? With Bible teacher Alice Mathews’s sound exegesis, you will unpack a better interpretation of the Proverbs 31 Woman—the Woman of Strength. Through careful translation, practical application, and reflection questions, you will discover what Proverbs 31 reveals about women, about men, and about God himself.
Book Synopsis A Woman's Book of Strength by : Karen Andes
Download or read book A Woman's Book of Strength written by Karen Andes and published by Perigee Trade. This book was released on 1995 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique book that offers a new treatment of female empowerment, blending spiritual and physical strength in the tradition of Deepak Chopra's New York Times bestseller, Ageless Body, Timeless Mind. It is the first book to combine the best of successful self-esteem books such as Gloria Steinem's Revolution from Within and fitness books such as those by Joyce Vedral.
Book Synopsis Sisters in Strength by : Yona Zeldis McDonough
Download or read book Sisters in Strength written by Yona Zeldis McDonough and published by Macmillan. This book was released on 2000-03 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: A highly respected mother-daughter team profiles 11 inspirational women from different times and fields of endeavor: Pocahontas, Harriet Tubman, Elizabeth Cady Stanton, Susan B. Anthony, Clara Barton, Emily Dickinson, Mary Cassatt, Helen Keller, Eleanor Roosevelt, Amelia Earhart, and Margaret Mead.
Book Synopsis The Strength of Women by : Angela Joshi
Download or read book The Strength of Women written by Angela Joshi and published by Blue Mountain Arts. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This powerful collection of quotes and writings from some of today's most prominent women -- including Oprah Winfrey, Jennifer Aniston, Nicole Kidman, Maya Angelou, Maria Shriver, and many more -- reminds women everywhere that they have the inner strength to overcome any hardship they may be faced with. Whether the reader is dealing with illness, injury, abuse, heartbreak, loss, or any other difficult situation, the inspiring insights in this book provide comfort, encouragement, and helpful suggestions for not only surviving challenging times, but emerging from them stronger than ever.
Book Synopsis Strength Training for Women by : John Shepherd
Download or read book Strength Training for Women written by John Shepherd and published by Bloomsbury Publishing. This book was released on 2016-04-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman 'bulky and unfeminine', the book shows that weights and resistance training methods could be the single most important element in your fitness regime. Packed with full-colour photos and descriptions of over 30 exercises, the book gives you advice on how to put together a resistance training programme as well as how to interchange exercises. Motivational, it also gives three 6-week workout programmes to achieve a stronger, fitter and firmer body. This is the ideal companion to get the best toned body you've always wanted. Strength training is for women.
Book Synopsis Strength Training Bible for Women by : David Kirschen
Download or read book Strength Training Bible for Women written by David Kirschen and published by Hatherleigh Press. This book was released on 2016-10-18 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women Stop looking for the “perfect program” and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful workouts that are tailored to your unique goals. Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. This all-in-one woman's guide to building strength and toning up will show you how to: • Build muscle and definition while increasing endurance and energy • Achieve perfect form with detailed, step-by-step exercise instructions • Turn your home work space or garage into a fully functional weight room • Reach long-time fitness goals and maintain definition year-round • Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski You can find additional resources for this book at GetFitNow.com and on Facebook at GetFitNowdotcom.
Book Synopsis Strength Training for Women by : Olga Rönnberg
Download or read book Strength Training for Women written by Olga Rönnberg and published by Simon and Schuster. This book was released on 2017-01-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are! Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman’s body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out. Easy to follow and accompanied by step-by-step photographs, the training programs in Strength Training for Women, which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you. A full supplementary chapter on food will also educate you on what you should eat and when, providing a weekly eating schedule and some of Olga Rönnberg’s healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger, resulting in a stronger, healthier, and more beautiful body fit for the woman you are!
Book Synopsis Too Heavy a Yoke by : Chanequa Walker-Barnes
Download or read book Too Heavy a Yoke written by Chanequa Walker-Barnes and published by Wipf and Stock Publishers. This book was released on 2014-06-19 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black women are strong. At least that's what everyone says and how they are constantly depicted. But what, exactly, does this strength entail? And what price do Black women pay for it? In this book, the author, a psychologist and pastoral theologian, examines the burdensome yoke that the ideology of the Strong Black Woman places upon African American women. She demonstrates how the three core features of the ideology--emotional strength, caregiving, and independence--constrain the lives of African American women and predispose them to physical and emotional health problems, including obesity, diabetes, hypertension, and anxiety. She traces the historical, social, and theological influences that resulted in the evolution and maintenance of the Strong Black Woman, including the Christian church, R & B and hip-hop artists, and popular television and film. Drawing upon womanist pastoral theology and twelve-step philosophy, she calls upon pastoral caregivers to aid in the healing of African American women's identities and crafts a twelve-step program for Strong Black Women in recovery.
Book Synopsis A Woman of Strength and Purpose by : Cynthia Tobias
Download or read book A Woman of Strength and Purpose written by Cynthia Tobias and published by WaterBrook. This book was released on 2016-08-16 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Strong Will Is God’s Will! As a strong-willed woman, you meet the world head-on, undeterred by those who say something can’t be done. When applied in the right ways, your God-given passion produces clear-eyed purpose, deep compassion, and a bold spirit that can change the world. But sometimes your determination leads to misunderstandings and fractured relationships. Cynthia Tobias knows firsthand the positive potential of a strong will channeled appropriately. In A Woman of Strength and Purpose, she offers practical strategies for applying your confidence and drive to enrich your friendships, career, ministry, marriage, and parenting. You’ll also hear from hundreds of other women who share your strong will and the desire to use it for God. You don’t need to silence your strengths. Instead, let God use them to impact your world for good.
Book Synopsis Strength Training Exercises for Women by : Joan Pagano
Download or read book Strength Training Exercises for Women written by Joan Pagano and published by Penguin. This book was released on 2014-01-16 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.
Book Synopsis With All Our Strength by : Anne E. Brodsky
Download or read book With All Our Strength written by Anne E. Brodsky and published by Routledge. This book was released on 2004-06 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: With All Our Strength is the inside story of this women-led underground organization and their fight for the rights of Afghan women. Anne Brodsky, the first writer given in-depth access to visit and interview their members and operations in Afghanistan and Pakistan, shines light on the gruesome, often tragic, lives of Afghan women under some of the most brutal sexist oppression in the world.
Book Synopsis Strength Training for Women by : Lori Incledon
Download or read book Strength Training for Women written by Lori Incledon and published by Human Kinetics. This book was released on 2005 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Strength Training for Women' provides you with information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals.
Book Synopsis Becoming a Woman of Beauty and Strength by : Elizabeth George
Download or read book Becoming a Woman of Beauty and Strength written by Elizabeth George and published by Harvest House Publishers. This book was released on 2001-01-01 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Esther was in the right place at the right time. When God's guiding hand made her queen over a foreign race, she used her influence to save her people. Women of every age and walk of life will discover how to— cultivate an abiding trust in God depend wholly upon God in prayer prepare for and persist in the assignments God gives As women are obedient to God's leading, they will find strength and inner beauty flowing through them as they positively affect the lives of those around them.
Book Synopsis In the Country of Women by : Susan Straight
Download or read book In the Country of Women written by Susan Straight and published by Catapult. This book was released on 2020-08-25 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of NPR's Best Books of the Year “Straight’s memoir is a lyric social history of her multiracial clan in Riverside that explores the bonds of love and survival that bind them, with a particular emphasis on the women’s stories . . . The aftereffect of all these disparate stories juxtaposed in a single epic is remarkable. Its resonance lingers for days after reading.” —San Francisco Chronicle In the Country of Women is a valuable social history and a personal narrative that reads like a love song to America and indomitable women. In inland Southern California, near the desert and the Mexican border, Susan Straight, a self–proclaimed book nerd, and Dwayne Sims, an African American basketball player, started dating in high school. After college, they married and drove to Amherst, Massachusetts, where Straight met her teacher and mentor, James Baldwin, who encouraged her to write. Once back in Riverside, at driveway barbecues and fish fries with the large, close–knit Sims family, Straight—and eventually her three daughters—heard for decades the stories of Dwayne’s female ancestors. Some women escaped violence in post–slavery Tennessee, some escaped murder in Jim Crow Mississippi, and some fled abusive men. Straight’s mother–in–law, Alberta Sims, is the descendant at the heart of this memoir. Susan’s family, too, reflects the hardship and resilience of women pushing onward—from Switzerland, Canada, and the Colorado Rockies to California. A Pakistani word, biraderi, is one Straight uses to define a complex system of kinship and clan—those who become your family. An entire community helped raise her daughters. Of her three girls, now grown and working in museums and the entertainment industry, Straight writes, “The daughters of our ancestors carry in their blood at least three continents. We are not about borders. We are about love and survival.” “Certain books give off the sense that you won’t want them to end, so splendid the writing, so lyrical the stories. Such is the case with Southern California novelist Susan Straight’s new memoir, In the Country of Women . . . Her vibrant pages are filled with people of churned–together blood culled from scattered immigrants and native peoples, indomitable women and their babies. Yet they never succumb . . . Straight gives us permission to remember what went before with passion and attachment.” ––Los Angeles Times
Book Synopsis Smithsonian American Women by : Smithsonian Institution
Download or read book Smithsonian American Women written by Smithsonian Institution and published by Smithsonian Institution. This book was released on 2019-10-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring and surprising celebration of U.S. women's history told through Smithsonian artifacts illustrating women's participation in science, art, music, sports, fashion, business, religion, entertainment, military, politics, activism, and more. This book offers a unique, panoramic look at women's history in the United States through the lens of ordinary objects from, by, and for extraordinary women. Featuring more than 280 artifacts from 16 Smithsonian museums and archives, and more than 135 essays from 95 Smithsonian authors, this book tells women's history as only the Smithsonian can. Featured objects range from fine art to computer code, from First Ladies memorabilia to Black Lives Matter placards, and from Hopi pottery to a couch from the Oprah Winfrey show. There are familiar objects--such as the suffrage wagon used to advocate passage of the 19th Amendment and the Pussy Hat from the 2016 Women's March in DC--as well as lesser known pieces revealing untold stories. Portraits, photographs, paintings, political materials, signs, musical instruments, sports equipment, clothes, letters, ads, personal posessions, and other objects reveal the incredible stories of such amazing women as Phillis Wheatley, Julia Child, Sojourner Truth, Mary Cassatt, Madam C. J. Walker, Amelia Earhart, Eleanor Roosevelt, Mamie Till Mobley, Dolores Clara Fernández Huerta, Phyllis Diller, Celia Cruz, Sandra Day O'Connor, Billie Jean King, Sylvia Rivera, and so many more. Together with illuminating text, these objects elevate the importance of American women in the home, workplace, government, and beyond. Published to commemorate the centennial of the 19th Amendment granting women the right to vote, Smithsonian American Women is a deeply satisfying read and a must-have reflection on how generations of women have defined what it means to be recognized in both the nation and the world.
Book Synopsis Strength Training for Women by : Joan Pagano
Download or read book Strength Training for Women written by Joan Pagano and published by Penguin. This book was released on 2004-12-27 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burningcalories and bringing down body weight. Featuring two programs for all ages andlevels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym. http://www.joanpaganofitness.com Tone up, burn calories, stay strong
Download or read book Strong Like Her written by Haley Shapley and published by Gallery Books. This book was released on 2020-04-07 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautiful and powerful, Strong Like Her presents the awe-inspiring account of women’s athleticism throughout history. Journalist Haley Shapley takes us through the delightful untold history of female strength to understand how we can better encourage—and celebrate—the physical power of women. Part group biography, part cultural history, Strong Like Her delves into the fascinating stories of our muscular foremothers. From the first female Olympian (who entered the chariot race through a loophole) to the circus stars who could lift their husbands above their heads and make it look like “a little light housework with a feather duster,” these brave and brawny women paved the way for the generations to follow. Filled with Sophy Holland’s beautiful portraits of some of today’s most awe-inspiring athletes, Strong Like Her celebrates strength in all its forms. Illuminating the lives and accomplishments of storied female sports stars—whose contributions to society go far beyond their entries in record books—Shapley challenges us to rethink everything we thought we knew about the power of women.
