Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Woman Of Color Spiritual Selfcare Journal Black
Download Woman Of Color Spiritual Selfcare Journal Black full books in PDF, epub, and Kindle. Read online Woman Of Color Spiritual Selfcare Journal Black ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Woman of Color Spiritual Selfcare Journal_Black by :
Download or read book Woman of Color Spiritual Selfcare Journal_Black written by and published by . This book was released on 2022-10-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Women of Color Spiritual Self-Care Journal is a tool designed to help you track, chart and train yourself to reach your goals spiritually!
Book Synopsis Self-Care for Black Women by : Oludara Adeeyo
Download or read book Self-Care for Black Women written by Oludara Adeeyo and published by Simon and Schuster. This book was released on 2022-01-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
Book Synopsis Woman of Color Spiritual Selfcare Journal_Gold by :
Download or read book Woman of Color Spiritual Selfcare Journal_Gold written by and published by . This book was released on 2022-10-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis She Is Clothed in Strength and Dignity & She Laughs Without Fear of the Future. Self Care Journal for Black Women by : The Black And the Beautiful
Download or read book She Is Clothed in Strength and Dignity & She Laughs Without Fear of the Future. Self Care Journal for Black Women written by The Black And the Beautiful and published by . This book was released on 2019-12-22 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Gorgeous Self Care Journal Will Guide You Every Day And Help You Practice Self-Love, Gratitude, Awareness, And Self Reflection. Boost Your Mood, Bring Joy, and Manifest a Positive Happy Lifestyle. Keeping a self-care journal will Increase your sense of Well-Being As you write out your thoughts emotion and keep track of your health. it is the perfect gift for your girlfriend, sister, or any loved woman in your life who is interested in expending the joy of their mind, body, and soul. Take a step for a life full of inspiration, goodness, and personal empowerment. What you will find in this Superb Journal: Mood Trackers Year in Color Self Care Checklists Inspirational Quotes Self Care Prompts 12-Month Tracker One day at a Time Affirmations Positive Thoughts Layouts Self Care Log Book Self Reflection Pages Grateful Thoughts Me Time Mental Health Monitor Self Care Goals Self Care Techniques And many more!
Book Synopsis Manifestation Journal for Black Women by : Limitless Abundance
Download or read book Manifestation Journal for Black Women written by Limitless Abundance and published by . This book was released on 2021-06-18 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish there was an easier way to make the Law of Attraction work for you? Manifest love. Manifest money. Manifest your desires and make your dreams come true with our easy-to-use Manifestation Journal. This workbook is packed with lots of different Law of Attraction techniques, exercises and tools to help you manifest the life of your dreams! ♥ This powerful manifestation journal will help you: Be the vibrational match for what you seek to attract, Thinking, feeling and acting as if your desires are already a reality, Taking intentional actions to attract your desires, Getting into alignment with the Universe, Reprogramming your subconscious mind, Uncover what truly motivates and inspires you, Help you to take daily action, Remember what you're grateful for each day, Help you to manifest your dream life. This journal is suitable for beginners and the experienced in this topic. This journal was designed specifically to help you create the life of your dreams. Remember, you can have anything you want in life! You are the author of your story! Get started today and create the life you deserve! ♥
Book Synopsis Spiritual Self Care for Black Women by : K. Janine
Download or read book Spiritual Self Care for Black Women written by K. Janine and published by . This book was released on 2021-08-04 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful addition to your spirituality journey; this journal will first ask you to log in where you are currently at in your journey by asking you to reflect upon your fundamental beliefs about the universe, your spiritual health, spiritual rituals, your spiritual progress to date, manifesting and your spiritual goals. Finally, you will have 3 prompts that get you to think more deeply and write in detail. This will establish the groundwork and enable you to see how your spirituality evolves as you use this workbook. Use the remainder of the book as your spiritual check-in. Make it a daily habit to complete one page - there is space for gratitude, what you are manifesting, your feelings and signs/messages received. Lovely gift for Christmas/birthdays. 6x9 size. Glossy cover. 100 pages.
Book Synopsis The Color of My Resilience by : N. D. Jones
Download or read book The Color of My Resilience written by N. D. Jones and published by Kuumba Publishing. This book was released on 2021-12-07 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strong Black Woman. Black Girl Magic. These three words can motivate, but they can also intimidate and misrepresent. There is no otherworldly magic in a Black woman's capacity to survive, no more than there is in her ability to thrive despite racism, sexism, classism, homophobia, and so on. At the end of a tiring day, Black Girl Magic is old-fashioned grit and perseverance. The Color of My Resilience: A Guided Self-Care Journal for Black Women is intended to foster and support self-awareness and reflection in a safe environment. The depiction of more than a dozen images of Black women reflects the diversity of Black womanhood.This guided journal will cast a spotlight into your heart, mind, and soul, then take you on a heroine's journey of self-discovery, reflection, and action.The guided journal will help you:Describe your struggles and successesPlan for and think about your self-care routinesAssess your current self-careIdentify your allies, values, aptitudes, interests, and strengthsExamine your emotional triggersPlan long-and-short-term goalsGet to know and understand yourself on a deep, meaningful levelThe book provides six different reflection strategies, as well as poems and essays written by Black women. From a college student to a small business owner to a USA Today Bestselling author, these women have opened their hearts and shared their stories of resilience.Be safe. Be healthy.Be. Resilient.
Book Synopsis The Black Girl's Guide to Healing Emotional Wounds by : Nijiama Smalls
Download or read book The Black Girl's Guide to Healing Emotional Wounds written by Nijiama Smalls and published by Nvision Solutions . This book was released on 2020-02-23 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I wish my father had been present in my life, so I would not have accepted a lot of crap from men." "Growing up, I didn't feel loved by my mother which caused...." "It is hard to find and maintain a solid group of trustworthy girlfriends to do life with." "I was devastated by a previous lover and that hurt changed me for the worse." "I often don’t feel loved." "I’m not happy with how my life turned out." If you have ever said any of the above, then this book is for you! This means there may be emotional wounds that are stopping you from living your best life. Disappointments, rejection, competition, overthinking, and family secrets are some of the emotional wounds that cause inner chaos and damage our sense of self. As black girls, we suffer differently, and our history is complex. Nijiama Smalls is all too familiar with the suffering of black girls and shares her personal journey of uncovering the origin of Black girl trauma while also addressing the ongoing process of healing and recovery from wounds caused by past hurts.The beauty of this book is that it provides a prescription for healing in the form of a soul-cleansing process. Enter this journey so that you can be set free to live the life God has planned for you. Sis, it’s time to heal and end the suffering.
Book Synopsis Self Care Workbook for Black Women : 52 Week Guided Check-In Journal, Planner and Activity Book for Well-being by : Stress Less Press
Download or read book Self Care Workbook for Black Women : 52 Week Guided Check-In Journal, Planner and Activity Book for Well-being written by Stress Less Press and published by . This book was released on 2020-12-29 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a Black woman struggling with self confidence, self compassion or self love? Are you experiencing mental health issues such as anxiety, depression or low mood? Or you may just be a Black woman that does too much! As Black women, our ability to look after others and make it look easy, means we're often described as the "strong black woman". By nature, Black women are resilient and powerful. A fraught history of oppression has left us no choice. These qualities are necessary; but if you're having difficulty asking for help, or you find yourself hiding your struggles from others, it's time to take your cape off. Each chapter begins with a self assessment form to help you identify where in your life you need to prioritize self care. You'll then guided activities covering the main pillars of self care: Mental Self Care: activities including grounding exercises, breathing exercises, cleaning planner Physical Self Care: activities including sleep tracker, exercise planner, food diary, personal care checklist, body scan activity Spiritual Self Care: activities including life balance activity, affirmations Emotional Self Care: activities including challenging negative thinking, boundary settings, trigger tracking Looking to the Future: activities continue on your self care journey including a 52 week self care planner and journal, extra templates, emergency self care toolkit Over 150 pages of guided activities, planners and templates to build emotional resilience and put YOU at the centre of your world for once. Look inside the book to find a good variety of workbook activities aimed at prioritizing mental, physical, spiritual and emotional self care practises that you can incorporate into your daily life. Buy your copy of the 'Self Care Workbook for Black Women' now and start your self care journey today. (and don't forget to recommend it to the women in your life in need of a helping of self care!)
Book Synopsis Spiritual Self Care for Black Women by : Dania Publishing
Download or read book Spiritual Self Care for Black Women written by Dania Publishing and published by . This book was released on 2021-10-09 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: ASPIRE TO ACHIEVE WELL-BEING AMIDST CURRENT GRUELING TIMES? THIS IS THE PLANNER FOR YOU! It will help you achieve general well-being by offering a space to reflect and see and enjoy your life from a whole new perspective. While you are filling this planner, you'll get to discover and learn more about yourself. The planner will help you develop positive thinking and overcoming life's most difficult challenges and stressful endeavors and suppress all the negative emotions that can ruin your ambitions. The planner has different pages for you to fill and take better care of yourself: At the start, there's a Year at a Glance page and Year in Color page where you write down all ultimate goals for the year. Life Balance and Dear Future Self in which you write your goals and priorities for the year. Kindness Planner, Positive Thinking, and Soul Stuff to foster deep reflection and help you stay grounded, present, and in touch with yourself. Sleep Tracker, Routines, and Workout to create the ultimate positive habit to add to your weekly routine. Weekly Journal to keep track of all things you need to accomplish every week for a whole year (52 weeks) and not get distracted by anything. Quotes and Bucket List are empty spaces for you to fill with positive quotes to-do elements It's undated so you can start and stop anytime and it's a good size to fit in a bag or purse to carry with you. 52 weeks, and 100 pages to fill. Printed on high-quality paper and is perfectly sized at 6" x 9" (15.24 x 22.86 cm). Has a beautiful glossy finish that is both soft and easy to grip. Makes a great gift for friends and family members to help them with their life.
Book Synopsis Self Care Journal for Black Women by : Navy Lee
Download or read book Self Care Journal for Black Women written by Navy Lee and published by . This book was released on 2021-07-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Self Care Journal for Black women was created for women color to use as a tool to write down their goals, dreams and aspirations. Use this tool to manifest your dreams until they come true sis.
Book Synopsis Loving Me by : Melanin Magic Journals
Download or read book Loving Me written by Melanin Magic Journals and published by . This book was released on 2019-11-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to take better care of yourself? Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it's something that is very often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It's also a key factor for developing and maintaining a good relationship with oneself and others. This is the perfect self-care journal to use to record your mental, physical and emotional health. It has a variety of tools and templates that will allow you to address every significant aspect of self-care to start you on the path to a better you! This journal is a wonderful tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul. Take a look at some of the great features and uses for this self-care journal: Mood Tracker - A color-coded visual tool for tracking your moods at a glance. Self-Care Checklist - Easily map out your morning, afternoon and evening routines. Monthly Gratitude Tracker - Track the days that you felt grateful Monthly workout planner - Keep track of your workout goals, workout summaries, and more! Gratitude Lister - A place to express and keep track of the things in your life that you are most grateful for having in your life. Gratitude Log - A daily and monthly log that allows you to write daily about the things in your life that you are most grateful for. Sleep Log - Keep track of your precious sleep on a daily, monthly and yearly basis Self-care Goals Tracker - Easily map out your goals, as well as the timeframe and steps that you will take to achieve them Physical Book Features: Perfectly Sized: 8" x 10" Interior Details: Various self-care tools, templates, and charts Number of Pages: 100 sturdy pages Cover: Softcover with a smooth finish that feels and looks amazing. High-quality paper that allows the perfect absorbency for a variety of writing utensils. Great size for convenient carrying. Perfect for gift-giving. If you are looking for an excellent self-care journal that will be a superb tool for improving your mood and reducing stress and anxiety, scroll up and click the "ADD TO CART" button to order this great self-care journal today! Be sure to scroll to the top and click the author's name for more styles, designs, sizes and other options.
Book Synopsis Soul Healing: A Guided Journal for Black Women by : Jane Smith
Download or read book Soul Healing: A Guided Journal for Black Women written by Jane Smith and published by Rockridge Press. This book was released on 2021-09-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Spiritual Self Care for Black Women by : K. Janine
Download or read book Spiritual Self Care for Black Women written by K. Janine and published by . This book was released on 2021-08-13 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking to advance in your spiritual journey, this is a beautiful journal to help you achieve those goals. You will first log where you are currently at in your journey, reflecting upon your fundamental beliefs about the universe, your spiritual health, spiritual rituals, your spiritual progress to date, manifesting and your spiritual goals. This will be followed by 3 prompts that get you to think more deeply and write in detail in order to establish your baseline at the beginning of this journaling experience. You will then be able to see how your spiritual journey evolves as you use this workbook. The remainder of the book is your spiritual check-in. Make it a daily habit to complete one page - there is space for gratitude, what you are manifesting, writing your thoughts/feelings and signs/messages received. A beautiful and practical gift for Christmas/birthdays. 6x9 size. Glossy cover. 100 pages.
Book Synopsis Know Your Worth, Then Add Tax. Self Care Journal for Black Women African American Black Women Empowerment Affirmation Motivational Gratitude Daily Planner by : Colors Crown
Download or read book Know Your Worth, Then Add Tax. Self Care Journal for Black Women African American Black Women Empowerment Affirmation Motivational Gratitude Daily Planner written by Colors Crown and published by . This book was released on 2020 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for birthdays, wedding anniversaries, Christmas, Easter, Valentine's Day, Father's Day, Mother's Day, school enrolment, confirmation, entry into professional life, the start of training, studies or everyday life.Are you looking for a fun gift for someone close to you? This is a perfect blank, lined, ruled notebook for boys, girls, men, women, children and Owl lovers. Great for taking down notes, reminders, and crafting to-do lists. Also a great creativity gift for decoration or for a notebook for school or office!This notebook is an excellent accessory for your desk at home or at the office.It's the perfect travel size to fit in a laptop bag or backpack. Use it on the go and you will keep all of your notes and reminders in organized in one place.Professionally designed this 6 x 9 inch notebook provides the medium for you to detail your thoughts. Buy your notebook today and begin to fill the pre-lined pages with your heart's desire.Your new notebook includes: Fresh white paper110 pages6 x 9 inch formatPaper color: White
Book Synopsis Self Care Journal for Black Women by : Dionna White
Download or read book Self Care Journal for Black Women written by Dionna White and published by . This book was released on 2021-08-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Journaling in an incredible, beneficial self-care technique that doesn't just enhance feelings of happiness, but aids in reducing stress as well. Self care journals are also beneficial in clarifying thoughts and feelings and ultimately allowing you to understand and get to know yourself better.
Book Synopsis You're F*cking Awesome, Rise, Shine & Love YourSelf, Self Care Journal for Black Women by : The Black And the Beautiful
Download or read book You're F*cking Awesome, Rise, Shine & Love YourSelf, Self Care Journal for Black Women written by The Black And the Beautiful and published by . This book was released on 2019-12-22 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Gorgeous Self Care Journal Will Guide You Every Day And Help You Practice Self-Love, Gratitude, Awareness, And Self Reflection. Boost Your Mood, Bring Joy, and Manifest a Positive Happy Lifestyle. Keeping a self-care journal will Increase your sense of Well-Being As you write out your thoughts emotion and keep track of your health. it is the perfect gift for your girlfriend, sister, or any loved woman in your life who is interested in expending the joy of their mind, body, and soul. Take a step for a life full of inspiration, goodness, and personal empowerment. What you will find in this Superb Journal: Mood Trackers Year in Color Self Care Checklists Inspirational Quotes Self Care Prompts 12-Month Tracker One day at a Time Affirmations Positive Thoughts Layouts Self Care Log Book Self Reflection Pages Grateful Thoughts Me Time Mental Health Monitor Self Care Goals Self Care Techniques And many more!
