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Win Your Mood
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Book Synopsis Win Your Mood by : Nidhi Singh Chauhan
Download or read book Win Your Mood written by Nidhi Singh Chauhan and published by OrangeBooks Publication. This book was released on 2022-07-21 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: One person can change your mood and that is ONLY YOU. Create More Happiness and Joy for yourself This is indeed a book for the fitness of mind. Our thoughts create feelings and these feelings form our mood. We feel so positive when we are in a good state of mind, but if we are upset or in a negative mood then we deviate from the good mood and tend to sink into negative patterns. This not only steals our present moment, but also steals our happiness, joy, creates isolation from loved ones, and stops us from performing our best. This book shares the powerful tips and techniques that will help to overcome the worries and regain the control in our own hands which makes us feel happier, calmer and more confident. One can win oneself mood, by changing the quality of thoughts which will eventually change the quality of feelings required for its betterment. This book helps us to gain a healthy perspective towards oneself, the existing situations, life and viewing oneself with love and kindness.
Book Synopsis How to Win Your Thoughts and Emotions by : Prof. Chandan Singh
Download or read book How to Win Your Thoughts and Emotions written by Prof. Chandan Singh and published by Prof. Chandan Singh. This book was released on 2022-08-16 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The key to success is not extraordinary skill or intelligence. It resides in your mind. This book by Prof. Chandan Singh describes how to control your mind and emotions in order to drive yourself, enhance your performance, make more money, and experience more pleasure and contentment in life. In this book " How to win your thoughts and emotions" the main ideas for living and achieving at a higher level are outlined. During his struggle time, Prof. Chandan has realized it’s very important to have control over your mind and emotions in order to deal with any kind of challenge in life. Some questions propelled him to write this book Why do we feel pain and from where does emotion come in our life? What is the difference between mind and brain? How important is it for us to maintain the balance between our mind and heart? What is the purpose of our life? What is real happiness? Do emotions really exist? this book will answer all your questions.
Book Synopsis The Book of Moods by : Lauren Martin
Download or read book The Book of Moods written by Lauren Martin and published by Grand Central Publishing. This book was released on 2020-12-08 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions -- and the insights that helped her to take control of her life (Bobbi Brown). Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change. Inspired by her audience to press even deeper, The Book of Moodsshares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces -- whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.
Book Synopsis I Would, But MY DAMN MIND Won't Let Me by : Jacqui Letran
Download or read book I Would, But MY DAMN MIND Won't Let Me written by Jacqui Letran and published by . This book was released on 2021-06-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: It wasn't just the stress or the constant frustration. It was the nonstop doubt and unhappiness.In today's world of social media reality distortion, teens face their toughest challenges yet. The battlefield is in the mind and they're not equipped for the fight.There's good news...Teen Confidence Expert, Jacqui Letran, is here to help. With a Masters of Science in Nursing and more than 18-years of experience aiding young people, she's skilled at equipping teens with the tools they need to win the battle with their mind.This book will teach you how to: - Challenge old negative beliefs and create positive new thought patterns - Stay calm and in control of even the most difficult situations - Keep unhealthy thoughts at bay and replace them with a positive mindset - Use the power of your mind to create the success you deserve - Make positive life choices, achieve goals, choose great friends and much, much more!You'll love this life-changing book because the examples are real and will show you a quick and easy path to a happier, healthier life.A Children Literary Classics' Lumen and Gold Medal Award Winner for Best Young Adult Non-Fiction Book of 2016.
Book Synopsis Too Much and Not the Mood by : Durga Chew-Bose
Download or read book Too Much and Not the Mood written by Durga Chew-Bose and published by FSG Originals. This book was released on 2017-04-11 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: An entirely original portrait of a young writer shutting out the din in order to find her own voice
Book Synopsis 5 Simple Steps to Manage Your Mood by : Jacqui Letran
Download or read book 5 Simple Steps to Manage Your Mood written by Jacqui Letran and published by . This book was released on 2020-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you frustrated because one bad event can change your mood and ruin your entire day? Do you often replay hurtful or disappointing moments repeatedly, making you feel even worse?It can seem impossible to change your mood and shake those negative thoughts and feelings, but holding onto them only robs you of your happiness and keeps you from doing what you really want.You don't have to be a victim of your feelings any longer!In this easy read book, Teen Confidence Expert, Jacqui Letran, will show you how to use five simple steps to stop manage your mood and stop the endless fights and misunderstandings between you and the people you care about.This book will help you:Understand your feelings and why you feel the way you doDiscover the only three causes for upset feelings and how to avoid themLet go of your unwanted emotions, change your mood, and focus on what's importantCreate win-win situations, improve your relationships, and much more!If you're ready to take control of your emotions, create amazing relationships with yourself and others, and be happy, this book can help.Winner of the 2017 Literary Classics' International Book Award Gold Medal for Best Young-Adult Self-Help book.***This book has been previously published as, "5 Simple Questions to Reclaim Your Happiness!" It's the same great content with an updated title and book cover.***
Book Synopsis The Good Mood Book by : John Arvai III
Download or read book The Good Mood Book written by John Arvai III and published by Light the Lamp Publishing. This book was released on 2018-10-31 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Good Mood Book is a must-have on every kid's bookshelf" -Readers' Favorite After a tough day at school, Connie fell asleep in a very bad mood. Can the fun-loving Good Mood Gorki turnaround Connie's bad mood before the next day of school? Find out in this heartwarming and award-winning adventure told in rhyme that's perfect for ages 2 to 5!
Book Synopsis Win Your Inner Battles by : Darius Foroux
Download or read book Win Your Inner Battles written by Darius Foroux and published by . This book was released on 2022-10-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Do you want to change your career? Start a business? Stop losing sleep over a deadline? End your relationship? Or maybe, just live a fulfilling life? Everyone has goals and ambitions in life. But we often don't pursue our inner desires because of one thing: Fear and a lack of self-confidence. In Win Your Inner Battles, I will show you how to destroy fear and live your life with a sense of purpose. You’ll learn how to conquer fear, improve self-confidence, stop worrying, and live life on YOUR terms. I wrote this book based on my own experiences. No matter how bad your situation is, there is always a way out." --Author's summary
Book Synopsis How To Win Your War Against Anxiety Disorders by : Wings of Success
Download or read book How To Win Your War Against Anxiety Disorders written by Wings of Success and published by Aldo Press. This book was released on with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxious about some tripe that hase been eating you? DO you foster unrealistic feeling of fear or apprehension?
Book Synopsis The Mind Connection by : Joyce Meyer
Download or read book The Mind Connection written by Joyce Meyer and published by FaithWords. This book was released on 2015-09-01 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joyce Meyer, #1 New York Times bestselling author, explores the power of positive thinking and the undeniable connection between the mind, mouth, moods, and attitudes. Thoughts can seem random and meaningless, but they impact your life every day. It's all connected. What you think affects your words, attitude, decisions, and emotions and influences how you relate to yourself, to other people, and to God. In THE MIND CONNECTION, Joyce Meyer expands on the wisdom of her bestselling books Battlefield of the Mind and Power Thoughts to explain how to improve the quality of your thoughts and your life. She explores the undeniable connection between the mind, mouth, moods, and attitudes, so that you can develop and maintain the right mental position--no matter what challenges you face. Through practical advice and Scriptural insights, Joyce will help you learn to think with purpose, gain greater confidence, and claim the fulfilling life you were meant to lead.
Book Synopsis The Customer Service Solution: Managing Emotions, Trust, and Control to Win Your Customer’s Business by : Sriram Dasu
Download or read book The Customer Service Solution: Managing Emotions, Trust, and Control to Win Your Customer’s Business written by Sriram Dasu and published by McGraw Hill Professional. This book was released on 2013-07-17 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand Consumer Psychology to Drive Profits and Growth Want to know exactly what’s driving your customer's behavior? NOW YOU CAN! The Customer Service Solution explains how consumers perceive services and shows you how to enhance the customer experience--every time. In this economic climate, the customer service experience is more critical than ever. Most leading service firms advocate the TLC mantra: Think Like a Customer. That's a good practice, but first you have to understand what your customer is thinking and feeling. Today's business leaders cannot afford to neglect the psychological principles that govern customer satisfaction and long-term loyalty. What are the factors that really determine customer satisfaction? Two of the nation's leading authorities on service psychology, Sriram Dasu and Richard Chase, have written this groundbreaking guide that identifies and demystifies the psychological triggers behind customer behavior. You'll go where customer satisfaction surveys, mystery shoppers, and focus groups can't--and learn exactly why customers respond and behave the way they do. With findings drawn from behavioral science research, this book provides all the tools you need to evaluate your current service platforms and design future strategies to enhance customer perceptions positively and drive your sales. The Customer Service Solution illustrates why even companies with high levels of satisfaction are missing tremendous opportunities by neglecting the emotional elements that govern consumer interactions. This book will show you how to: Shape and manage customer perceptions Understand implicit versus explicit outcomes Develop the roles of control and choice among buyers Design emotionally intelligent processes Build trust among customers Whatever your business may be--healthcare, hospitality, financial services, e-commerce, and more--this book is an essential tool to help you increase profits by leveraging your company's customer experience. PRAISE FOR THE CUSTOMER SERVICE SOLUTION: "Harnessing the power of emotions will help to drive an exceptional customer experience creating customers for life to help your business thrive. Finally, a guide to help us better understand how to do this." -- James Merlino, MD, Chief Experience Officer, Cleveland Clinic "Required reading for anyone designing a service encounter." -- James Heskett, Professor Emeritus, Harvard Business School, coauthor of The Service Profit Chain and Service Future "I have always known that our customers shop with us because they want to, not because they have to. How to make them want to is the secret that this great book unlocks." -- Kevin Davis, President and CEO, Bristol Farms "[Dasu and Chase] share easy-to-understand ideas and guidance to operations managers who typically do not think about the psychology of customers in designing their services." -- Mary Jo Bitner, PhD, Professor and Executive Director, Center for Services Leadership, W. P. Carey School, Arizona State University "Dasu and Chase provide an excellent set of ideas for delivering emotional customer service experiences through systems and operations." -- Rodolfo Medina, Vice President, Marketing & Commercial, Rock in Rio "This book provides valuable insights to managing and molding the customer's emotional journey, leading to ultimate satisfaction and sustainable loyalty." -- Ali V. Kasikci, Regional Managing Director, Orient-Express
Download or read book Winning Ugly written by Brad Gilbert and published by Simon and Schuster. This book was released on 2013-05-28 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tennis classic from Olympic gold medalist and ESPN analyst Brad Gilbert, now featuring a new introduction with tips drawn from the strategies of Roger Federer, Novak Djokovic, Serena Williams, Andy Murray, and more, to help you outthink and outplay your toughest opponents. A former Olympic medalist and now one of ESPN’s most respected analysts, Brad Gilbert shares his timeless tricks and tips, including “some real gems” (Tennis magazine) to help both recreational and professional players improve their game. In the new introduction to this third edition, Gilbert uses his inside access to analyze current stars such as Serena Williams and Rafael Nadal, showing readers how to beat better players without playing better tennis. Written with clarity and wit, this classic combat manual for the tennis court has become the bible of tennis instruction books for countless players worldwide.
Book Synopsis How to Master Your Mood in Middle School by : Lenka Glassman
Download or read book How to Master Your Mood in Middle School written by Lenka Glassman and published by American Psychological Association. This book was released on 2022-08-30 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Smart and essential!” —Jeff Kinney, Diary of a Wimpy Kid "They used to tell kids to chant "sticks and stones" or "just ignore it." It didn't work. This book helps kids find the opposite approach: don't ignore it; understand it."--Tom Angleberger, Origami Yoda Some kids sail through their middle school years without any drama, but most kids get stuck on a rollercoaster of up and down moods. How is it possible to feel sad and happy at the same time? Why is everything so embarrassing? How does one eye-roll from a friend make you suddenly doubt everything about yourself? The truth is you are growing into the amazing person you are meant to be and your many moods and emotions are helping you figure it all out. Not everyone nerds out on mood and emotions, but this book is packed with cool brain science and info on mental health and wellness, plus real-life stories from kids your age, you'll learn something about yourself without even trying! Soon you'll be an expert on YOU and will figure out what your emotions and feelings are saying. Soon you'll staying cool and calm during really tough moments knowing that you can handle anything. And all that adds up to feeling so much lighter and more confident about yourself and your future. Kid Confident Book 2: How to Master Your MOOD in Middle School is part of an awesome nonfiction book series developed with expert psychologist and series editor, Bonnie Zucker, PsyD that authentically captures the middle school experience. These books skillfully guide middle schoolers through those tricky years between elementary and high school with a supporting voice of a trusted big sister or a favorite aunt, stealthily offering life lessons and evidence-based coping skills. Readers of Telgemeir's Guts will recognize similar mental health and wellness strategies and fans of Patterson's Middle School series will appreciate the honest look at the uncertainty and chaos that middle graders can bring. Kid Confident offers what kids need to have fun with it all and navigate middle school with confidence, humor, perspective, and feel our mad respect for being the amazing humans they already are. Books in the series: Kid Confident (Book #1): How to Manage Your SOCIAL POWER in Middle School by Bonnie Zucker, PsyD Kid Confident (Book #2): How to Master Your MOOD in Middle School by Lenka Glassman, PsyD Kid Confident (Book #3): How to Handle STRESS for Middle School Success by Silvi Guerra, PsyD Kid Confident (Book #4): How to NAVIGATE Middle School by Anna Pozzatti, PhD & Bonnie Massimino, MEd
Book Synopsis The Feelings Book by : Dr. Lynda Madison
Download or read book The Feelings Book written by Dr. Lynda Madison and published by Simon and Schuster. This book was released on 2013-02-26 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reissued with the same ISBN as the 2013 edition.
Download or read book The Movies written by Greg Kramer and published by Random House Digital, Inc.. This book was released on 2005 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Your Studio, Movies, and Stars to the Top of the Charts! · Details on every employee, facility, set, ornament, and technology · Complete step-by-step walkthrough for winning the elusive Platinum Lifetime Honor · How to turn a three-star script into a five-star blockbuster · Tactics for managing your Stars, their relationships, and their careers · How to make your own movies with the Advanced Movie Maker and Post Production facility · Filmmaking 101 from Lionhead designers
Book Synopsis I Declare War Bible Study Guide by : Levi Lusko
Download or read book I Declare War Bible Study Guide written by Levi Lusko and published by HarperChristian Resources. This book was released on 2018-10-30 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to win the war in your mind by filling your heart with the truth of the Holy Spirit and defending yourself against harmful thought patterns. Whether you recognize it or not, you're at war with yourself. Anxiety--Selfishness--Self-sabotaging tendencies--Narcissism--The black dog of depression... But whatever your battle may be, all is not lost. You can win...if you choose to engage. In this five-session video Bible study (DVD sold separately), Levi Lusko explains how you can fight this battle by declaring war on your thoughts, your words, and your actions. Levi candidly shares about his struggles with moodiness, bullying, suicidal thoughts, and night terrors to show how you--with the help of the Holy Spirit--can achieve victory by learning to think right so you can live right. So that you can claim the victory God has for you. The I Declare War Study Guide includes: Video teaching notes Discussion questions Bible exploration Weekly personal study Reflection materials Sessions include: It's Time to Declare War Declaring War on Your Thoughts Declaring War on Your Words Declaring War on Your Actions Your Secret Weapon in the Battle It's time to stop being your own worst enemy. It's time to declare war and become the person, the spouse, the parent, the leader God intended you to be. Designed for use with I Declare War Video Study (9780310094913), sold separately.
Download or read book The Mood Elevator written by Larry Senn and published by Berrett-Koehler Publishers. This book was released on 2017-08-22 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Urging us to cultivate mental attitudes like curiosity and gratitude that will keep us on the higher floors, this practical book explains how to quiet the mind and nurture positive thoughts without succumbing to Pollyannaish denial. --
