The Book Of Moods

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The Book of Moods

Author : Lauren Martin
Publisher : Grand Central Publishing
ISBN 13 : 1538733617
Total Pages : 239 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis The Book of Moods by : Lauren Martin

Download or read book The Book of Moods written by Lauren Martin and published by Grand Central Publishing. This book was released on 2020-12-08 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions -- and the insights that helped her to take control of her life (Bobbi Brown). Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change. Inspired by her audience to press even deeper, The Book of Moodsshares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces -- whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.

The Book of Human Emotions

Author : Tiffany Watt Smith
Publisher : Little, Brown
ISBN 13 : 031626539X
Total Pages : 336 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Book of Human Emotions by : Tiffany Watt Smith

Download or read book The Book of Human Emotions written by Tiffany Watt Smith and published by Little, Brown. This book was released on 2016-06-07 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thoughtful, gleeful encyclopedia of emotions, both broad and outrageously specific, from throughout history and around the world. How do you feel today? Is your heart fluttering in anticipation? Your stomach tight with nerves? Are you falling in love? Feeling a bit miffed? Do you have the heebie-jeebies? Are you antsy with iktsuarpok or filled with nakhes? Recent research suggests there are only six basic emotions. But if that makes you feel uneasy, suspicious, and maybe even a little bereft, THE BOOK OF HUMAN EMOTIONS is for you. In this unique book, you'll get to travel across the world and through time, learning how different cultures have articulated the human experience and picking up some fascinating new knowledge about yourself along the way. From the familiar (anger) to the foreign (zal), each entertaining and informative alphabetical entry reveals the surprising connections and fascinating facts behind our emotional lives. Whether you're in search of the perfect word to sum up that cozy feeling you get from being inside on a cold winter's night, surrounded by friends and good food (what the Dutch call gezelligheid), or wondering how nostalgia evolved from a fatal illness to enjoyable self-indulgence, Tiffany Watt Smith draws on history, anthropology, science, art, literature, music, and popular culture to find the answers. In reading THE BOOK OF HUMAN EMOTIONS, you'll discover feelings you never knew you had (like basorexia, the sudden urge to kiss someone) and gain unexpected insights into why you feel the way you do. Besides, aren't you curious what nginyiwarrarringu means?

The Little Book of Bad Moods

Author : Lotta Sonninen
Publisher : Gallery Books
ISBN 13 : 9781982122621
Total Pages : 0 pages
Book Rating : 4.1/5 (226 download)

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Book Synopsis The Little Book of Bad Moods by : Lotta Sonninen

Download or read book The Little Book of Bad Moods written by Lotta Sonninen and published by Gallery Books. This book was released on 2019-02-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Wreck This Journal and Calm the F*ck Down comes a hilarious fill-in activity book that encourages you to unleash your inner rage, chronicle your deepest annoyances, and creatively detail every person who has ever done you wrong. Let’s face it: we’re sick of staying positive. Meditating. Doing yoga. Those things are so boring. How about finding a new and more engaging way to relieve your stress and get you through the hell that is your life? The Little Book of Bad Moods, an irreverent adult activity book, lets you unleash all that anger and say the things that you can’t say out loud. With lots of fun and easy fill-in activities perfect for all the minor annoyances in life, this is the only kind of meditation you’ll ever need. Hilarious, fun, and shockingly cathartic, this is a bad little book that encourages you to complain, moan, and embrace your inner a**hole. So put that pen to paper, let your cranky flag fly, and be sure to hide this book from anyone you care about.

Moods

Author : Yoel Hoffmann
Publisher : New Directions Publishing
ISBN 13 : 0811223833
Total Pages : 160 pages
Book Rating : 4.8/5 (112 download)

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Book Synopsis Moods by : Yoel Hoffmann

Download or read book Moods written by Yoel Hoffmann and published by New Directions Publishing. This book was released on 2015-06-09 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoel Hoffmann—“Israel’s celebrated avant-garde genius” (The Forward)—supplies the magic missing link between the infinitesimal and the infinite Part novel and part memoir, Yoel Hoffmann’s Moods is flooded with feelings, evoked by his family, losses, loves, the soul’s hidden powers, old phone books, and life in the Galilee—with its every scent, breeze, notable dog, and odd neighbor. Carrying these shards is a general tenderness, accentuated by a new dimension brought along by “that great big pill of Prozac.” Beautifully translated by Peter Cole, Moods is fiction for lovers of poetry and poetry for lovers of fiction—a small marvel of a book, and with its pockets of joy, a curiously cheerful book by an author who once compared himself to “a praying mantis inclined to melancholy.”

Theo's Mood

Author : Maryann Cocca-Leffler
Publisher : Albert Whitman & Company
ISBN 13 : 0807577790
Total Pages : 27 pages
Book Rating : 4.8/5 (75 download)

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Book Synopsis Theo's Mood by : Maryann Cocca-Leffler

Download or read book Theo's Mood written by Maryann Cocca-Leffler and published by Albert Whitman & Company. This book was released on 2013-09-01 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Best Children's Books of the Year 2014, Bank Street College On "Mood Monday," students describe their moods after the weekend. But Theo doesn't know what to say because he has a new baby sister and is feeling so many emotions all at once. It's Mood Monday and Miss Cady's class is sharing how they feel after the weekend. But Theo doesn’t know whether he’s in a good mood or a bad mood. He has a new baby sister, and he isn’t just happy like Eric who got a new bike or sad like April who lost her dog. As Theo’s classmates discuss all their feelings, he realizes he’s not in a good mood or a bad mood—he’s both those things!

The Little Book Of Moods

Author : Jane Eldershaw
Publisher : Adams Media
ISBN 13 : 9781593370602
Total Pages : 208 pages
Book Rating : 4.3/5 (76 download)

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Book Synopsis The Little Book Of Moods by : Jane Eldershaw

Download or read book The Little Book Of Moods written by Jane Eldershaw and published by Adams Media. This book was released on 2004-04-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with lighthearted, practical suggestions--as well as punchy prose and visual flair--this handy book gives suggestions for enhancing, reversing, or relieving 100 different mindsets.

In My Heart

Author : Jo Witek
Publisher : Abrams
ISBN 13 : 164700828X
Total Pages : 32 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis In My Heart by : Jo Witek

Download or read book In My Heart written by Jo Witek and published by Abrams. This book was released on 2014-10-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.

The Bad Mood and the Stick

Author : Lemony Snicket
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 0316392766
Total Pages : 48 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis The Bad Mood and the Stick by : Lemony Snicket

Download or read book The Bad Mood and the Stick written by Lemony Snicket and published by Little, Brown Books for Young Readers. This book was released on 2017-10-03 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Lemony Snicket sheds light on the way bad moods come and go. Once there was a bad mood and a stick. The stick appeared when a tree dropped it. Where did the bad mood come from? Who picked up the stick? And where is the bad mood off to now? You never know what is going to happen.

Happy Hippo, Angry Duck

Author :
Publisher :
ISBN 13 : 9781442417311
Total Pages : 16 pages
Book Rating : 4.4/5 (173 download)

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Book Synopsis Happy Hippo, Angry Duck by :

Download or read book Happy Hippo, Angry Duck written by and published by . This book was released on 2011-05-24 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poses questions to the reader on the state of their mood based on animal emotions, from happy as a hippo to worried as a rabbit and contented as a frog. On board pages.

Moods, Emotions, and Aging

Author : Phyllis J. Bronson
Publisher : Rowman & Littlefield Publishers
ISBN 13 : 144222102X
Total Pages : 194 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Moods, Emotions, and Aging by : Phyllis J. Bronson

Download or read book Moods, Emotions, and Aging written by Phyllis J. Bronson and published by Rowman & Littlefield Publishers. This book was released on 2013-07-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hormone Replacement Therapy is vital for women, and there is a lot of confusion about it in both the medical community and among women. This book presents the science behind bio-identical hormones and describes why these hormones are so important for women, especially at midlife.

My Heart

Author : Corinna Luyken
Publisher : Penguin
ISBN 13 : 0735227934
Total Pages : 41 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis My Heart by : Corinna Luyken

Download or read book My Heart written by Corinna Luyken and published by Penguin. This book was released on 2019-01-08 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author-illustrator of The Book of Mistakes comes a gorgeous picture book about caring for your own heart and living with kindness and empathy. My heart is a window. My heart is a slide. My heart can be closed...or opened up wide. Some days your heart is a puddle or a fence to keep the world out. But some days it is wide open to the love that surrounds you. With lyrical text and breathtaking art, My Heart empowers all readers to listen to the guide within in this ode to love and self-acceptance.

The Origin of Everyday Moods

Author : Robert E. Thayer
Publisher : Oxford University Press, USA
ISBN 13 : 9780195118056
Total Pages : 290 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis The Origin of Everyday Moods by : Robert E. Thayer

Download or read book The Origin of Everyday Moods written by Robert E. Thayer and published by Oxford University Press, USA. This book was released on 1996 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how understanding your moods and what causes them can help you think more clearly, be more productive and lead a more enjoyable life.

The Mood Book

Author : Andrea Harrn
Publisher : Eddison Books Limited
ISBN 13 : 9781859064283
Total Pages : 0 pages
Book Rating : 4.0/5 (642 download)

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Book Synopsis The Mood Book by : Andrea Harrn

Download or read book The Mood Book written by Andrea Harrn and published by Eddison Books Limited. This book was released on 2019-02-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychology doesn't have to be complicated. This book offers an accessible way to help you understand yourself and also challenges your thinking so you can move forward in a positive way. With clear, straightforward advice on identifying signs and symptoms and how particular moods and emotions manifest, along with guidance on how to deal with them, you can learn to identify your own obstacles, bring a common-sense approach to life's difficulties, and increase your self-awareness. You can choose a mood to explore at random or, if you want to address something specific, you can check the A-Z listing of 100 moods, emotions, feelings, states of mind, quirks of personality, and mood disorders. Whether you're using the book for self-help or for working with others as a parent or professional, you can gain the clarity and confidence you need to reach your full potential.

The Bad Mood

Author : Moritz Petz
Publisher : Simon and Schuster
ISBN 13 : 073584464X
Total Pages : 30 pages
Book Rating : 4.7/5 (358 download)

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Book Synopsis The Bad Mood by : Moritz Petz

Download or read book The Bad Mood written by Moritz Petz and published by Simon and Schuster. This book was released on 2021-11-16 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Badger wakes up in a bad mood, and on his morning walk manages to spread it to most of his friends through rudeness.

Earth Emotions

Author : Glenn A. Albrecht
Publisher : Cornell University Press
ISBN 13 : 1501715240
Total Pages : 257 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Earth Emotions by : Glenn A. Albrecht

Download or read book Earth Emotions written by Glenn A. Albrecht and published by Cornell University Press. This book was released on 2019-05-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: As climate change and development pressures overwhelm the environment, our emotional relationships with Earth are also in crisis. Pessimism and distress are overwhelming people the world over. In this maelstrom of emotion, solastalgia, the homesickness you have when you are still at home, has become, writes Glenn A. Albrecht, one of the defining emotions of the twenty-first century. Earth Emotions examines our positive and negative Earth emotions. It explains the author's concept of solastalgia and other well-known eco-emotions such as biophilia and topophilia. Albrecht introduces us to the many new words needed to describe the full range of our emotional responses to the emergent state of the world. We need this creation of a hopeful vocabulary of positive emotions, argues Albrecht, so that we can extract ourselves out of environmental desolation and reignite our millennia-old biophilia—love of life—for our home planet. To do so, he proposes a dramatic change from the current human-dominated Anthropocene era to one that will be founded, materially, ethically, politically, and spiritually on the revolution in thinking being delivered by contemporary symbiotic science. Albrecht names this period the Symbiocene. With the current and coming generations, "Generation Symbiocene," Albrecht sees reason for optimism. The battle between the forces of destruction and the forces of creation will be won by Generation Symbiocene, and Earth Emotions presents an ethical and emotional odyssey for that victory.

Changing Moods

Author : Brian Parkinson
Publisher : Addison Wesley Publishing Company
ISBN 13 :
Total Pages : 268 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Changing Moods by : Brian Parkinson

Download or read book Changing Moods written by Brian Parkinson and published by Addison Wesley Publishing Company. This book was released on 1996 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume seeks to provide a comprehensive introduction to mood and attempts to integrate theory and existing findings to present the current developments in the psychology of mood

Thoughts and Feelings

Author : Matthew McKay
Publisher : New Harbinger Publications
ISBN 13 : 1608822109
Total Pages : 371 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Thoughts and Feelings by : Matthew McKay

Download or read book Thoughts and Feelings written by Matthew McKay and published by New Harbinger Publications. This book was released on 2011-12-01 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better. Painful thoughts can arise in many ways. You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen. Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions. This endlessly useful guide has helped thousands of readers: • Challenge self-sabotaging patterns of thinking • Practice relaxation techniques to maintain self-control in stressful situations • Change the core beliefs that drive painful emotions • Identify and prioritize their values for a more focused, fulfilling life Using proven effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT, and mindfulness, this book will help you take that first step toward feeling better—about yourself, and about the world around you. Isn't it time you started really enjoying life?