When The Gyms Shut Down

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The 10 Undisputed Laws of Fitness Success

Author : Kawan Karadaghi
Publisher : Kawan Karadaghi
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis The 10 Undisputed Laws of Fitness Success by : Kawan Karadaghi

Download or read book The 10 Undisputed Laws of Fitness Success written by Kawan Karadaghi and published by Kawan Karadaghi. This book was released on 2022-03-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Can’t Get Fit. Ever looked at yourself in the mirror and told yourself you can’t get fit? Have you ever heard those four words from someone when you described your vision to them? Are you interested in learning how fitness can affect every other facet of your life? Are you willing to set and follow some fundamental rules that will lead you to success? This book actually explains how fitness works, what you need to do, and why there's such a gap in fit and mediocre physiques. Why are there some individuals who experience outstanding success while others fall short? Stand in the mirror and be proud of what you see. Reading this book and applying the principles can help you get there by helping you understand the science of fitness so you can learn the hidden principles that lead to positive changes in your life. Fitness fads, trends, and diets come and go, however, the laws in this book are unchanging. Failure in fitness happens when programs, trainers, and gurus try to break the laws of natural processes that result in coming up short. There are laws in nature and the universe, fitness is not any different. Observe the Laws. Apply the Principles. Break the Rules. Succeed. By the end of this comprehensive book, you will be able to: -Learn what it takes to succeed once and for all. -Improve Your Strengths and Weaknesses. -Master the Fundamentals of Fitness and Success. Who is Kawan Karadaghi? After ten thousand hours of training, getting ten personal training certifications, and becoming the owner of six gyms, Kawan Karadaghi, a master personal trainer and the author of this insightful book, came into an eye-opening realization. He understood that the same laws that people follow in a fitness journey, can also be applied in every other aspect of life - be it a professional matter, a personal life issue, or a self-development aspiration. Kawan Karadaghi’s book focuses on the accepted elements that exist naturally in every human and serve as the foundation to build your life. It explains how incorporating these fitness laws into your life can help you make the most of these characteristics and attain fulfillment in all life fields.

Come Out Swinging

Author : Lucia Trimbur
Publisher : Princeton University Press
ISBN 13 : 069115029X
Total Pages : 224 pages
Book Rating : 4.6/5 (911 download)

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Book Synopsis Come Out Swinging by : Lucia Trimbur

Download or read book Come Out Swinging written by Lucia Trimbur and published by Princeton University Press. This book was released on 2013-08-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nuanced insider's account of everyday life in the last remaining institution of New York's golden age of boxing Gleason's Gym is the last remaining institution of New York's Golden Age of boxing. Jake LaMotta, Muhammad Ali, Hector Camacho, Mike Tyson—the alumni of Gleason's are a roster of boxing greats. Founded in the Bronx in 1937, Gleason's moved in the mid-1980s to what has since become one of New York's wealthiest residential areas—Brooklyn's DUMBO. Gleason's has also transformed, opening its doors to new members, particularly women and white-collar men. Come Out Swinging is Lucia Trimbur's nuanced insider's account of a place that was once the domain of poor and working-class men of color but is now shared by rich and poor, male and female, black and white, and young and old. Come Out Swinging chronicles the everyday world of the gym. Its diverse members train, fight, talk, and socialize together. We meet amateurs for whom boxing is a full-time, unpaid job. We get to know the trainers who act as their father figures and mentors. We are introduced to women who empower themselves physically and mentally. And we encounter the male urban professionals who pay handsomely to learn to box, and to access a form of masculinity missing from their office-bound lives. Ultimately, Come Out Swinging reveals how Gleason's meets the needs of a variety of people who, despite their differences, are connected through discipline and sport.

Complete Guide to TRX Suspension Training

Author : Jay Dawes
Publisher : Human Kinetics
ISBN 13 : 1492586323
Total Pages : 224 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Complete Guide to TRX Suspension Training by : Jay Dawes

Download or read book Complete Guide to TRX Suspension Training written by Jay Dawes and published by Human Kinetics. This book was released on 2017-05-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: For strength, stability, core power, flexibility, and balance, Suspension Training® delivers results. Used by the best of the best, from professional trainers to the elite athletes they work with, Suspension Training is a respected and essential component of conditioning programs worldwide. Now, the ultimate Suspension Training expert shares the ultimate in Suspension Training exercises and programs. Complete Guide to TRX® Suspension Training®, from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX®. Look inside at the instruction, advice, and insights, and you’ll see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels. Complete Guide to TRX® Suspension Training® includes instructions for more than 115 exercises. Complete with photo sequences, variations, and safety recommendations, you’ll learn how to develop and integrate strength, power, core stability, flexibility, and balance with the use of a Suspension Trainer ™. In the gym, at home, or on the road, this guide is the ultimate training companion. With over thirty ready-to-use programs, you have options for any situation and every desire. It’s all here. If you want the best in exercise, training, and workouts, then look no further than Complete Guide to TRX® Suspension Training®. Discover why millions of athletes make Suspension Training the core of their program.

Become A Work-From-Home Health Or Fitness Professional

Author : T.C. Hale
Publisher : Words to Spare, LLC
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4./5 ( download)

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Book Synopsis Become A Work-From-Home Health Or Fitness Professional by : T.C. Hale

Download or read book Become A Work-From-Home Health Or Fitness Professional written by T.C. Hale and published by Words to Spare, LLC. This book was released on 2020-10-29 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to pandemic-proof your business in this quick and easy read. T.C. Hale shares all the secrets that helped him take his nutrition and personal training business from working with clients face-to-face, to working with clients virtually, from the comfort of his home. You’ll also learn how to expand your business to include clients from around the world. Whether you’ve been working in this industry for decades, or just getting started, you’ll find insights to help you change the way your business grows.

When The Gyms Shut Down

Author : Your Fine Fettle
Publisher :
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.7/5 (54 download)

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Book Synopsis When The Gyms Shut Down by : Your Fine Fettle

Download or read book When The Gyms Shut Down written by Your Fine Fettle and published by . This book was released on 2021-02-17 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only thing standing between you and the body of your dreams is taking a few steps into the other room... Do you feel like you lose a connection with your "happy place" when you can't go to the gym? Or maybe you've simply realized that you don't actually need a gym to stay fit, but aren't quite sure how else to train properly? Is your life so busy and overwhelming that you hardly have any time to leave the house anyways but know that you need to stay on top of your fitness? Whatever the case may be, the external world and all of its chaos doesn't have to control your fitness pursuits and lifestyle. In fact, you can rather easily get an amazing full body workout within the comfort of your own home in just minutes a day. Even better, you can do this without owning any fancy equipment or machines. Staying fit and feeling healthy isn't some kind of complex ordeal that only those with a ton of time, money, and energy are capable of doing. Did you know that the average American spends up to $800 a year on gym memberships? And yet, simple at-home body weight movements are scientifically proven to generate similar results... You don't need a fancy gym or lavish equipment to stay fit. All you need is the right knowledge of your body, an awareness of how to apply that knowledge, and a plan of action to keep you focused and disciplined. In When the Gyms Shut Down, you'll discover: Why sleep and nutrition are the most important part of any fitness routine How to establish your personal end goal for fitness and train your discipline so that you actually achieve it The most important things to avoid when starting your own at-home fitness routine, and how to develop a solid plan unique to your own needs A scientific breakdown of the body's different muscle groups to help you understand how they function and why they need to be trained in certain ways Why the pursuit of a balanced development across all muscle groups is so important, as well as tips for how to train your weaknesses Movement patterns for you to train anywhere and anytime, that are guaranteed to set you up for massive success in the calisthenics world 30 workouts to help you get started, from absolute beginner to intermediate, and even into some more of the advanced fun ... and so much more. Just because the gyms shut down or you don't have time to get away for long enough, it doesn't mean you can't keep fit and stay on top of your healthy lifestyle. There's never been a better time than now to pick yourself up and completely flip the script on your fitness journey. No matter where you are starting from, with calisthenics training you can turn your body into the fit, toned, and sexy physique of your dreams. If you're ready to start feeling and looking better without having to spend extra time or money on your fitness pursuits, then scroll up and click the "Add to Cart" button right now.

The Secret Of Personal Training

Author : Denis Ark
Publisher : Gatekeeper Press
ISBN 13 : 1662916124
Total Pages : 125 pages
Book Rating : 4.6/5 (629 download)

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Book Synopsis The Secret Of Personal Training by : Denis Ark

Download or read book The Secret Of Personal Training written by Denis Ark and published by Gatekeeper Press. This book was released on 2021-10-09 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secret Of Personal Training is a holistic guide that helps channel your focus on finding the power within you to master yourself and your fitness training career. This book incorporates the law of attraction philosophy and a holistic spiritual approach to attain a thriving personal training career, build long-lasting friendships, increase your salary, and gain abundance in every area of your life. With this book, the reader will learn how to cultivate their hidden power, discipline the mind, and enhance the spirit that helps fulfill their major purpose in life—assisting others in becoming healthier and growing stronger.

Burn

Author : Devan Kline
Publisher : Hachette Go
ISBN 13 : 0306833719
Total Pages : 236 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Burn by : Devan Kline

Download or read book Burn written by Devan Kline and published by Hachette Go. This book was released on 2024-06-18 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: The founders of Burn Boot Camp offer a healthy lifestyle plan for people who struggle with their self-improvement—featuring 12 exclusive workouts and 50 recipes you can make in 10 minutes or less. How would you like to create a life you love? As the Visionary and CEO of Burn Boot Camp, one of the fastest growing health franchises in the world, co-founders Devan and Morgan Kline have spent years devising the ultimate plan to answer that question. Now, they share their all their best advice in Burn, your five point plan to stop self-sabotage and break bad habits like eating junk food, drinking too much, and not exercising enough. And once and for all, you can end your depression and experience greater happiness. Burn is a book for people who struggle with their self-improvement efforts. It’s based on one powerful assertion that makes this book radically different from others in this category: When your body moves, your psychology also changes for the better. Your feelings, thoughts, motivation, and behavior (what we call “inner fitness”) improve ! Your mind goes where your body leads, not the other way around. Devan and Morgan bring you a five-point strategic plan that will allow you to transform your life: Burn: Moving your body causes powerful shifts in the way you carry yourself through life. The Klines provide you with a series of unique, fun, challenging workouts/ Nourish: Form nutritional habits that help you achieve a sustained healthy weight without deprivation and restriction, in just five small actions with over 100 ten-minute recipes. Focus: Break negative patterns, find your true motivation, identify internal resistance, adjust your attitude, build a plan, and create momentum to create lasting change. Achieve: Identify your true, overarching, guiding life goal and create actionable steps to realize it. Connect: Learn how to connect optimally with family, friends, and loved ones so you have a network of support and encouragement. No matter who you are, what shape you’re in, or the setbacks you’ve endured, you can move forward to create the life you want--starting right now.

Training for Life

Author : David E. Lapin
Publisher : iUniverse
ISBN 13 : 1663255970
Total Pages : 133 pages
Book Rating : 4.6/5 (632 download)

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Book Synopsis Training for Life by : David E. Lapin

Download or read book Training for Life written by David E. Lapin and published by iUniverse. This book was released on 2023-09-14 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever worked out with a personal trainer—or if you are thinking of doing so for the first time—Training for Life is for you. An affirming narrative on the multiple benefits of working with a trainer in one’s sixties and beyond, Training for Life is confirmation that you can begin a new regimen of rigorous exercise at virtually any stage of life. Training for Life is also a personal memoir on the author David E. Lapin’s six-year journey of camaraderie with two trainers whom he initially met at Equinox Sports Club Boston: Austin Rowe and Pete Goulet. Theirs is a story of growing friendship and mutual support, transcending the forty-plus-year age difference between Lapin—who began training at age sixty-six—and Rowe and Goulet. Lapin deftly weaves a story that is both entertaining and inspiring. Training for Life will appeal to readers who are themselves seniors, as well as those professionals in health and fitness fields who work with them. It is also for anyone eager to learn more about the opportunities for renewed health and vigor that working out provides.

Playing the Long Game

Author : Christine Sinclair
Publisher : Vintage Canada
ISBN 13 : 1039004628
Total Pages : 257 pages
Book Rating : 4.0/5 (39 download)

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Book Synopsis Playing the Long Game by : Christine Sinclair

Download or read book Playing the Long Game written by Christine Sinclair and published by Vintage Canada. This book was released on 2023-10-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER "A captivatingly honest read." —CBC Sports For the first time in depth and in public, Olympic soccer gold-medalist Christine Sinclair, the top international goal scorer of all time and one of Canada's greatest athletes, reflects on both her exhilarating successes and her heartbreaking failures. Playing the Long Game is a book of earned wisdom on the value of determination and team spirit, and on leadership that changed the landscape of women's sport. Christine Sinclair is one of the world's most respected and admired athletes. Not only is she the player who has scored the most goals on the international soccer stage, male or female, but more than two decades into her career, she is the heart of any team she plays on—the captain of both Canada's national team and the top-ranked Portland Thorns FC in the National Women's Soccer League. Working with the brilliant and bestselling sportswriter Stephen Brunt, who has followed her career for decades, the intensely private Sinclair will share her reflections on the significant moments and turning points in her life and career, the big wins and losses survived—not only on the pitch. Her extraordinary journey, combined with her candour, commitment and decency, will inspire and empower her fans and admirers, and girls and women everywhere.

The Beginning of the End

Author : Lorana Hoopes
Publisher : Lorana Hoopes
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Beginning of the End by : Lorana Hoopes

Download or read book The Beginning of the End written by Lorana Hoopes and published by Lorana Hoopes. This book was released on 2023-07-13 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The rapture was just the beginning! Raven knew life would change when Kat and Christians around the world were raptured, but she had no idea how much. Just as life begins to return to normal, a devastating virus is unleashed on the world. While she and the new believers she recruits try to survive in this new world, they begin to find evidence that all is not what it seems. Will they be able to save themselves and inform others about God or will the government wipe them out? Fans of Ted Dekker, Tim LaHaye, and Frank Peretti will love this new action-packed adventure from USA Today Best-selling author Lorana Hoopes.

Are You Listening Boxed Set

Author : Lorana Hoopes
Publisher : Lorana Hoopes
ISBN 13 :
Total Pages : 635 pages
Book Rating : 4./5 ( download)

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Book Synopsis Are You Listening Boxed Set by : Lorana Hoopes

Download or read book Are You Listening Boxed Set written by Lorana Hoopes and published by Lorana Hoopes. This book was released on 2022-03-05 with total page 635 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered if God is talking to you? And if He is, if you're listening? This phenomenal four book set begins with The Still Small Voice where we meet Kat, a woman who begins seeing lights after the death of her friend, and Jordan, a cross-over character we first met in The Heartbeats series book - When Hearts Collide. Can Jordan help Kat see that God is trying to talk to her before it's too late? In A Spark in Darkness, we continue to follow Kat as she tries to reach Raven Rader, a tough woman who has closed her heart to God. However, when dark shapes begin haunting Raven, will she turn to Kat for help? In The Beginning of the End, we follow Raven as she tries to navigate the world after the rapture and after the introduction of a virus tearing the remaining population apart. Will she embrace her newly appointed role as leader? Finally, in Faith Over Fear, we follow Raven and her brave band as they try to save as many people as they can before the mark is put in place. When they lose people along the way, will she remain strong enough to guide them to the end? This action packed suspense series by USA Today Best selling author Lorana Hoopes contains links to the research done so that you can continue to search for the truth yourself. Whether you agree with all of the information presented, you will find yourself sucked into the story and asking yourself, am I listening?

Doppelganger

Author : Naomi Klein
Publisher : Random House
ISBN 13 : 1039006914
Total Pages : 417 pages
Book Rating : 4.0/5 (39 download)

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Book Synopsis Doppelganger by : Naomi Klein

Download or read book Doppelganger written by Naomi Klein and published by Random House. This book was released on 2024-09-10 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTELLER • Shortlisted for the 2024 Women's Prize for Non-Fiction • Finalist for the 2024 National Book Critics Circle Award for Criticism • Shortlisted for the 2024 Hubert Evans Non-Fiction Prize • A New York Times Notable Book of 2023 • Vulture’s #1 Book of 2023 •A Guardian Best Ideas Book of 2023 What if you woke up one morning and found you'd acquired another self—a double who was almost you and yet not you at all? What if that double shared many of your preoccupations but, in a twisted, upside-down way, furthered the very causes you'd devoted your life to fighting against? “If I had to name a single book that makes sense of these last few dark years, it would be this one.” ―Katie Roiphe, The New York Times Book Review (Editors’ Choice) Not long ago, Naomi Klein had just such an experience—she was confronted with a doppelganger whose views she found abhorrent but whose name and public persona were similar enough to her own that many people confused her for the other. For a vertiginous moment, she lost her bearings. And then she got interested, in a reality that seems to be warping and doubling like a digital hall of mirrors. It’s happening in our politics as New Age wellness entrepreneurs turned anti-vaxxers find common cause with fire-breathing far right propagandists (all in the name of protecting “the children”). It’s happening in our culture as AI gobbles up music, paintings, fiction and everything in between and spits out imitations that threaten to overtake the originals. And it’s happening to many of us as individuals as we create digital doubles of ourselves, filtered and curated just so for all the other duplicates to see. An award-winning journalist, bestselling author, public intellectual and activist, Naomi Klein writes books that orient us in our time. She has offered essential accounts of what branding, austerity, and climate profiteering have done to our societies and souls. Now, as liberal democracies teeter on the edge, Klein takes aim at absurdist authoritarianism, using a keen sense of the ridiculous to face the doubles that haunt us. Part tragicomic memoir, part chilling reportage and cobweb-clearing analysis, Doppelganger invites readers on a wild ride, smashing through the mirror world, charting a path beyond despair towards true solidarity.

The Pandemic Paradox

Author : Scott Fulford
Publisher : Princeton University Press
ISBN 13 : 0691245320
Total Pages : 392 pages
Book Rating : 4.6/5 (912 download)

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Book Synopsis The Pandemic Paradox by : Scott Fulford

Download or read book The Pandemic Paradox written by Scott Fulford and published by Princeton University Press. This book was released on 2023-05-16 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why most Americans’ finances improved during the worst economic contraction since the Great Depression—and the policy choices that made this possible In March 2020, economic and social life across the United States came to an abrupt halt as the country tried to slow the spread of COVID-19. In the worst economic contraction since the Great Depression, twenty-two million people lost their jobs between mid-March and mid-April of 2020. And yet somehow the finances of most Americans improved during the pandemic—savings went up, debts went down, and fewer people had trouble paying their bills. In The Pandemic Paradox, economist Scott Fulford explains this seeming contradiction, describing how the pandemic reshaped the American economy. As Americans grappled with remote work, “essential” work, and closed schools, three massive pandemic relief bills, starting with the CARES Act on March 27, 2020, managed to protect many of America’s most vulnerable. Fulford draws from the Consumer Financial Protection Bureau's “Making Ends Meet” surveys—which he helped design—to interweave macroeconomic trends in spending, saving, and debt with stories of individual Americans’ economic lives during the pandemic. We meet Winona, who quit her job to take care of her children; Marvin, who retired early and worried that his savings wouldn’t last; Lisa, whose expenses went up after her grown kids (and their dog) moved back home; and many others. What the statistics and the stories show, Fulford argues, is that a better, fairer, more productive economy is still possible. The success of pandemic relief policy proves that Americans’ economic fragility is not an unsolvable problem. But we have to choose to solve it.

Physical Fitness and Wellness

Author : Reena Rani
Publisher : Friends Publications (India)
ISBN 13 : 9390649714
Total Pages : 264 pages
Book Rating : 4.3/5 (96 download)

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Book Synopsis Physical Fitness and Wellness by : Reena Rani

Download or read book Physical Fitness and Wellness written by Reena Rani and published by Friends Publications (India). This book was released on 2021-05-17 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well. Fitness does not only refer to being physically fit, but also refers to a person’s mental state as well. If a person is physically fit, but mentally unwell or troubled, he or she will not be able to function optimally. Mental fitness can only be achieved if your body is functioning well. You can help relax your own mind and eliminate stresses by exercising regularly and eating right. People who are physically fit are also healthier, are able to maintain their most optimum weight, and are also not prone to cardiac and other health problems. In order to maintain a relaxed state of mind, a person should be physically active. A person who is fit both physically and mentally is strong enough to face the ups and downs of life, and is not affected by drastic changes if they take place. Becoming physically fit requires a change in life style as well. You will have to incorporate a regular exercise routine in your life and also eat healthier. By avoiding junk foods, fizzy drinks, bad habits like smoking and alcohol and by getting adequate amount of rest, you will be able to become physically and mentally fit. Just by eliminating all these food substances from your life, no matter how temporarily, you will allow your body to detox and become stronger. Make sure that you spend more time outdoors in the sun, and fresh air and take part in more healthy activities. Fishing, bicycling, swimming, hiking, and even playing foot ball with your kids should be a part of your physically fit lifestyle.

COVID-19 For Dummies

Author : Edward K. Chapnick
Publisher : John Wiley & Sons
ISBN 13 : 1394211724
Total Pages : 247 pages
Book Rating : 4.3/5 (942 download)

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Book Synopsis COVID-19 For Dummies by : Edward K. Chapnick

Download or read book COVID-19 For Dummies written by Edward K. Chapnick and published by John Wiley & Sons. This book was released on 2023-10-18 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know about the disease, the pandemic, and the future of COVID-19 COVID-19 For Dummies gives you reliable, up-to-date information on what COVID-19 is, how it spreads, how it can be treated, and how to manage long COVID. What is a coronavirus? What is a variant? What should we be doing to protect ourselves and our families from COVID-19 infection? This jargon-free guide answers all your basic questions. You’ll also learn the fundamentals of immunology, how vaccines work, and the types of vaccines used for COVID, as well as what we can do to protect ourselves from this ongoing spread. Expert author Edward K. Chapnick explains who is at the greatest risk and what treatments are available, so you can be confident that you have the knowledge you need to stay safe and healthy. Gain the knowledge to protect yourself and your loved ones from COVID-19 Understand what vaccines are used for COVID and how they work Learn how to recognize and manage the symptoms of long COVID Discover how viruses spread, mutate, and cause illness Be informed about which treatments work—and which do not COVID-19 For Dummies is a quick crash course for people with COVID-19 and long COVID who want to learn more about how to treat and manage their symptoms. Anyone who wants to know more about this new disease—without wading through all the misinformation—will appreciate this trustworthy Dummies guide.

The Power of Yoga for Men

Author : Caleb Jude Packham
Publisher : Bloomsbury Publishing
ISBN 13 : 1472989295
Total Pages : 369 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Power of Yoga for Men by : Caleb Jude Packham

Download or read book The Power of Yoga for Men written by Caleb Jude Packham and published by Bloomsbury Publishing. This book was released on 2022-07-21 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the mat. We're glad you're here. Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you're inflexible. You can do yoga if you love the gym – or if you hate it. You can do yoga if you run, cycle, or if your only hobby is box sets. Yoga will help you if you suffer from low self-esteem, stress, depression or anxiety. Every man should have the chance to become the fuller, flexier version of himself. So the only question is: what's stopping you? The Power of Yoga for Men offers: - complete guidance through 40+ key yoga postures - instructions for breath practices and meditations - fully illustrated sequences - first-person accounts from men who have harnessed the power of yoga in their own lives.

Gracefully Broken, Yet Restored

Author : Tina Pullum
Publisher : Page Publishing Inc
ISBN 13 : 1662435010
Total Pages : 141 pages
Book Rating : 4.6/5 (624 download)

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Book Synopsis Gracefully Broken, Yet Restored by : Tina Pullum

Download or read book Gracefully Broken, Yet Restored written by Tina Pullum and published by Page Publishing Inc. This book was released on 2021-06-09 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life begins. Through some hardship and barriers, the evolution of a woman with a powerful platform, who has traveled the world, encouraging and uplifting women, is revealed. Sorry not sorry. As marital bliss evolves into unimaginable truths, the ultimate betrayal sends everything into a tailspin. In addition to that, there's a life-changing detour, a generational struggle that has been revealed, whorish spirits. From happiness to heartbreak, an emotional roller coaster, and now a reaffirmed victory. Staying focused on your faith and enduring every turmoil to become "more than a survivor"! This journey ends with a new beginning because of a better understanding.