What Did Your Parents Teach You about Emotions?

Download What Did Your Parents Teach You about Emotions? PDF Online Free

Author :
Publisher : About My Brain
ISBN 13 : 9780980786286
Total Pages : 174 pages
Book Rating : 4.7/5 (862 download)

DOWNLOAD NOW!


Book Synopsis What Did Your Parents Teach You about Emotions? by : Silvia Damiano

Download or read book What Did Your Parents Teach You about Emotions? written by Silvia Damiano and published by About My Brain. This book was released on 2011-07-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a parent, I would like to assume that all parents care about their children's emotional well being as much as their performance at school. There is a significant amount of research which indicates that if children are able to manage their emotions effectively, they can easily learn and do better at school. Furthermore, when reaching adulthood, they can also be more successful in their professional and personal lives. I have written this book to help parents understand and explain to their children the topic of emotions and how important they are in our lives. Long gone are the days when emotions were a taboo topic at the dinner table. Young people today are exposed to more information than ever before and most of them feel comfortable enough to discuss delicate matters with their families, including how they feel about things that affect them. However, many adults still find this task quite daunting. Perhaps it is because they do not know much about emotions themselves or maybe this subject was never discussed with their own parents. While conducting workshops on emotional intelligence and asking participants what they learnt at home, it never ceases to amaze me the range of responses that I usually receive. By the end of the workshops, once people have learnt how emotions work, many wish that they could travel back in time to start their parenthood experience all over again. I always ask them if they would do anything differently, now that they know how it all works. Everyone nods affirmatively. In my humble opinion, I believe that anyone responsible for the upbringing of a child needs to learn about emotions. Every parent needs to learn about and understand their own emotions. Sharing this knowledge with our offspring is as important as watching a movie or playing football. Going through joyful and sad moments together can make the parent-child relationship stronger and deeper. This is why I feel the moral duty to transfer to others what I have learnt as I go through life. To convert these concepts in my head into this modern fairy tale, I have engaged two young and amazing people: Samantha Boyd, a talented illustrator and Evan O'Dwyer, the creative story teller. "What did your parents teach you about emotions?" attempts, in simple words, to explain the basics of how the brain, emotions, thoughts and feelings operate and what we can do to deal with the ups and downs in life, as we face situations which can generate anger, sadness, stress and feelings of rejection. The book also intends to expand childrens' (and maybe parents') emotional literacy and understanding of brain functions. To identify and easily recall the different terms, emotions are shown in purple, brain related words in blue and the characters' thoughts in italics. Fun games, puzzles and a competition are included at the back of the book to reinforce the new learning. The intention of this book is to encourage parents to discuss emotions with their children. It can also be read by the children themselves, hopefully once they have shared a loving moment with their carers. Silvia Damiano

What Did Your Parents Teach You about Emotions?

Download What Did Your Parents Teach You about Emotions? PDF Online Free

Author :
Publisher :
ISBN 13 : 9780980786217
Total Pages : 140 pages
Book Rating : 4.7/5 (862 download)

DOWNLOAD NOW!


Book Synopsis What Did Your Parents Teach You about Emotions? by : Silvia Damiano

Download or read book What Did Your Parents Teach You about Emotions? written by Silvia Damiano and published by . This book was released on 2011-04 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Running on Empty No More

Download Running on Empty No More PDF Online Free

Author :
Publisher : Morgan James Publishing
ISBN 13 : 168350674X
Total Pages : 228 pages
Book Rating : 4.6/5 (835 download)

DOWNLOAD NOW!


Book Synopsis Running on Empty No More by : Jonice Webb

Download or read book Running on Empty No More written by Jonice Webb and published by Morgan James Publishing. This book was released on 2017-11-07 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Opens doors to richer, more connected relationships by naming the elephant in the room ‘Childhood Emotional Neglect’” (Harville Hendrix, PhD & Helen Lakelly Hunt, PhD, authors of the New York Times bestseller Getting the Love You Want). Since the publication of Running on Empty: Overcome Your Childhood Emotional Neglect, many thousands of people have learned that invisible Childhood Emotional Neglect, or CEN, has been weighing on them their entire lives, and are now in the process of recovery. Running on Empty No More: Transform Your Relationships will offer even more solutions for the effects of CEN on people’s lives: how to talk about CEN, and heal it, in relationships with partners, parents, and children. “Filled with examples of well-meaning people struggling in their relationships, Jonice Webb not only illustrates what’s missing between adults and their parents, husbands, and their wives, and parents and their children; she also explains exactly what to do about it.” —Terry Real, internationally recognized family therapist, speaker and author, Good Morning America, The Today Show, 20/20, Oprah, and The New York Times “You will find practical solutions for everyday life to heal yourself and your relationships. This is a terrific new resource that I will be recommending to many clients now and in the future!” —Dr. Karyl McBride, author of Will I Ever Be Good Enough?

What Did Your Parents Teach You about Emotions?

Download What Did Your Parents Teach You about Emotions? PDF Online Free

Author :
Publisher :
ISBN 13 : 9780980786200
Total Pages : 140 pages
Book Rating : 4.7/5 (862 download)

DOWNLOAD NOW!


Book Synopsis What Did Your Parents Teach You about Emotions? by : Silvia Damiano

Download or read book What Did Your Parents Teach You about Emotions? written by Silvia Damiano and published by . This book was released on 2011-04 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Emotionally Absent Mother, Second Edition: How to Recognize and Cope with the Invisible Effects of Childhood Emotional Neglect (Second)

Download The Emotionally Absent Mother, Second Edition: How to Recognize and Cope with the Invisible Effects of Childhood Emotional Neglect (Second) PDF Online Free

Author :
Publisher : The Experiment, LLC
ISBN 13 : 1615193839
Total Pages : 353 pages
Book Rating : 4.6/5 (151 download)

DOWNLOAD NOW!


Book Synopsis The Emotionally Absent Mother, Second Edition: How to Recognize and Cope with the Invisible Effects of Childhood Emotional Neglect (Second) by : Jasmin Lee Cori

Download or read book The Emotionally Absent Mother, Second Edition: How to Recognize and Cope with the Invisible Effects of Childhood Emotional Neglect (Second) written by Jasmin Lee Cori and published by The Experiment, LLC. This book was released on 2017-04-18 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking guide to self-healing and getting the love you missed “Years ago, I was on vacation and read The Emotionally Absent Mother. That book was one of many that woke me up. . . . I began the process of reparenting and it’s changed my life.”—Dr. Nicole LePera, New York Times–bestselling author of How to Do the Work Was your mother preoccupied, distant, or even demeaning? Have you struggled with relationships—or with your own self-worth? Often, the grown children of emotionally absent mothers can’t quite put a finger on what’s missing from their lives. The children of abusive mothers, by contrast, may recognize the abuse—but overlook its lasting, harmful effects. Psychotherapist Jasmin Lee Cori has helped thousands of men and women heal the hidden wounds left by every kind of undermothering. In this second edition of her pioneering book, with compassion for mother and child alike, she explains: Possible reasons your mother was distracted or hurtful—and what she was unable to give The lasting impact of childhood emotional neglect and abuse How to find the child inside you and fill the “mother gap” through reflections and exercises How to secure a happier future for yourself (and perhaps for your children).

Adult Children of Emotionally Immature Parents

Download Adult Children of Emotionally Immature Parents PDF Online Free

Author :
Publisher : New Harbinger Publications
ISBN 13 : 162625172X
Total Pages : 281 pages
Book Rating : 4.6/5 (262 download)

DOWNLOAD NOW!


Book Synopsis Adult Children of Emotionally Immature Parents by : Lindsay C. Gibson

Download or read book Adult Children of Emotionally Immature Parents written by Lindsay C. Gibson and published by New Harbinger Publications. This book was released on 2015-06-01 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behavior. These wounds can be healed, and you can move forward in your life. In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents’ emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you’ll learn how to create positive, new relationships so you can build a better life. Discover the four types of difficult parents: The emotional parent instills feelings of instability and anxiety The driven parent stays busy trying to perfect everything and everyone The passive parent avoids dealing with anything upsetting The rejecting parent is withdrawn, dismissive, and derogatory

The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)

Download The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did) PDF Online Free

Author :
Publisher : National Geographic Books
ISBN 13 : 0241251028
Total Pages : 0 pages
Book Rating : 4.2/5 (412 download)

DOWNLOAD NOW!


Book Synopsis The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did) by : Philippa Perry

Download or read book The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did) written by Philippa Perry and published by National Geographic Books. This book was released on 2021-03-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE #1 SUNDAY TIMES BESTSELLER From the UK's favourite therapist, as seen on Channel 4's Grayson's Art Club. 'A wonderful book' Richard Osman 'So clear and true ... Helpful for all relationships in life' Nigella Lawson 'A fascinating read on the emotional baggage we all carry' Elizabeth Day ______________________________________________________________________________________ How can we have better relationships? In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child's feelings or wishing to support your partner, you will find indispensable information and realistic tips in these pages. Philippa Perry's sane, sage and judgement-free advice is an essential resource on how to have the best possible relationships with the people who matter to you most. _____________________________________________________________________________________ 'It gave me hope as a new parent' Babita Sharma 'This has genuinely had such a positive impact on my life and my relationship with my daughter' Josh Widdicombe 'She writes with an inquisitive elegance rarely found in parenting guides ... it is forgiving and persuasive' Hadley Freeman, the Guardian 'Philippa Perry is one of the wisest, most sane and secure people I've ever met' Decca Aitkenhead, Sunday Times Magazine

Don't Let Your Emotions Run Your Life

Download Don't Let Your Emotions Run Your Life PDF Online Free

Author :
Publisher : New Harbinger Publications
ISBN 13 : 1608824217
Total Pages : 216 pages
Book Rating : 4.6/5 (88 download)

DOWNLOAD NOW!


Book Synopsis Don't Let Your Emotions Run Your Life by : Scott A. Spradlin

Download or read book Don't Let Your Emotions Run Your Life written by Scott A. Spradlin and published by New Harbinger Publications. This book was released on 2003-02-09 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s a wide spectrum of emotional sensitivity, and it varies from one person to another. Some people oscillate between over-control and over-expression. Others stuff or hide their emotions for months before they finally blow their stack and “stand up for them selves” through overly aggressive behaviors. People diagnosed with borderline personality disorder (BPD) for example, are are often emotionally sensitive, and may have problems with emotion dysregulation, but they aren’t the only ones who have trouble with managing emotions—we all do. There have probably been times in each of our lives when we can remember not being in our “right mind.” When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven dialectical behavior therapy (DBT) techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.

Understanding Emotions for Men

Download Understanding Emotions for Men PDF Online Free

Author :
Publisher : Worldwide Discipleship Association
ISBN 13 :
Total Pages : 197 pages
Book Rating : 4.6/5 (829 download)

DOWNLOAD NOW!


Book Synopsis Understanding Emotions for Men by : Jack Larson

Download or read book Understanding Emotions for Men written by Jack Larson and published by Worldwide Discipleship Association. This book was released on 2020-09-05 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Christian community there is sometimes confusion about the purpose of emotions and their importance to our spiritual growth and maturity. For example, negative emotions may be viewed as sinful or emotions in general may be regarded as not to be trusted or a sign of weakness. God designed us with emotions, so to become a healthy, mature, spiritual man, you must understand how your emotions affect your thinking and acting. You must also learn how to relate to other people and to God in a healthy way at the emotional level. Our emotions are the direct pipeline to our hearts and the means by which we bond and connect at the most basic and intimate level. This workbook is part of a group experience developed by Restoring Your Heart a ministry of Worldwide Discipleship Association. For more information about how to participate in a Restoring Your Heart experience visit RestoringYourHeart.com

AARP Healing Your Emotional Self

Download AARP Healing Your Emotional Self PDF Online Free

Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118246802
Total Pages : 232 pages
Book Rating : 4.1/5 (182 download)

DOWNLOAD NOW!


Book Synopsis AARP Healing Your Emotional Self by : Beverly Engel

Download or read book AARP Healing Your Emotional Self written by Beverly Engel and published by John Wiley & Sons. This book was released on 2011-12-19 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Healing Your Emotional Self, Beverly Engel provides a program to help readers raise their self-esteem, quiet their inner critic, and overcome their shame. Those who were emotionally abused or neglected in childhood tend to suffer from self-criticism, low self-esteem, self-doubt, a poor body image, perfectionism, and unhealthy shame. Now renowned psychotherapist Beverly Engel presents a psychologically sound, step-by-step program to help adult survivors heal the damage to their self-image caused by negative parental messages and treatment. Healing Your Emotional Self shows readers how to become reunited with their true self, quiet their inner critic, raise their self-esteem, and begin to love their body. Engel also teaches survivors how to separate emotionally from their parents and provide for themselves what they missed as a child.

Managing Social Anxiety

Download Managing Social Anxiety PDF Online Free

Author :
Publisher : Oxford University Press, USA
ISBN 13 : 0195336690
Total Pages : 250 pages
Book Rating : 4.1/5 (953 download)

DOWNLOAD NOW!


Book Synopsis Managing Social Anxiety by : Debra A. Hope

Download or read book Managing Social Anxiety written by Debra A. Hope and published by Oxford University Press, USA. This book was released on 2010 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a client workbook for those in treatment or considering treatment for social anxiety. This program has met the American Psychological Association's Division 12 Task Force criteria for empirically-supported treatments. Clients will learn how social anxiety interferes with theachievement of life goals. The workbook includes information about a variety of interventions, such as exposure, cognitive re-framing, and medication.

Raising Your Emotional Intelligence

Download Raising Your Emotional Intelligence PDF Online Free

Author :
Publisher : Holt Paperbacks
ISBN 13 : 1627798366
Total Pages : 256 pages
Book Rating : 4.6/5 (277 download)

DOWNLOAD NOW!


Book Synopsis Raising Your Emotional Intelligence by : Jeanne S. Segal

Download or read book Raising Your Emotional Intelligence written by Jeanne S. Segal and published by Holt Paperbacks. This book was released on 2015-08-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Employing exercises, self-tests, case studies, and step-by-step instructions, Segal shows readers how to listen to their intuition and their body's messages, make those signals part of their decision-making process, and thus realize the full benefit of their emotional resources. "Unlike so many parenting books full of generalizations, this title includes specific ideas for games, projects, and even computer games. Highly recommended for all parenting collections." - Library Journal

The use of the Joint Tribal Advisory Commission funds by the Standing Rock Sioux Tribe

Download The use of the Joint Tribal Advisory Commission funds by the Standing Rock Sioux Tribe PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 248 pages
Book Rating : 4.:/5 (327 download)

DOWNLOAD NOW!


Book Synopsis The use of the Joint Tribal Advisory Commission funds by the Standing Rock Sioux Tribe by : United States. Congress. Senate. Committee on Indian Affairs (1993- )

Download or read book The use of the Joint Tribal Advisory Commission funds by the Standing Rock Sioux Tribe written by United States. Congress. Senate. Committee on Indian Affairs (1993- ) and published by . This book was released on 2002 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Expectation Hangover

Download Expectation Hangover PDF Online Free

Author :
Publisher : New World Library
ISBN 13 : 1608683842
Total Pages : 250 pages
Book Rating : 4.6/5 (86 download)

DOWNLOAD NOW!


Book Synopsis Expectation Hangover by : Christine Hassler

Download or read book Expectation Hangover written by Christine Hassler and published by New World Library. This book was released on 2016-01-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: When our expectations are met and things go according to plan, we feel a sense of accomplishment; we feel safe, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of disappointment is profoundly uncomfortable and can cost us valuable time and energy if not treated and leveraged effectively. Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan. This book reveals the formula for how to process Expectation Hangovers on the emotional, mental, physical, and spiritual levels to immediately ease suffering. Instead of wallowing in regret, self-recrimination, or anger, we can see these experiences as catalysts for profound transformation and doorways that open to possibility. Often it is only when life throws us a curveball (or several) that we look in a different direction and make room for the kinds of unexpected things that lead more directly to a life we love. By the time you finish this book, you’ll understand why your Expectation Hangover happened and have your own treatment plan — a clear course of action to pursue your goals while preventing future disappointment.

Soul Accounting: the Power of Money and Emotions

Download Soul Accounting: the Power of Money and Emotions PDF Online Free

Author :
Publisher : Patricia Nuovo
ISBN 13 :
Total Pages : 229 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Soul Accounting: the Power of Money and Emotions by : Patricia C. Nuovo

Download or read book Soul Accounting: the Power of Money and Emotions written by Patricia C. Nuovo and published by Patricia Nuovo. This book was released on 2010-06-23 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this eBook, you will learn how to remove old outdated beliefs regarding money and replace them with universal concepts in order to create abundance, prosperity, and enjoyment in your life.This is an interactive journey to help you become more of who you were intended to be.It is time to get money out of your head and put it into your pocket where it belongs.

The Emotional Edge

Download The Emotional Edge PDF Online Free

Author :
Publisher : Harmony
ISBN 13 : 0553418424
Total Pages : 338 pages
Book Rating : 4.5/5 (534 download)

DOWNLOAD NOW!


Book Synopsis The Emotional Edge by : Crystal Andrus Morissette

Download or read book The Emotional Edge written by Crystal Andrus Morissette and published by Harmony. This book was released on 2015 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Emotional Edge empowers you to stop knee-jerk reacting in ways that hurt and instead start expanding your life to become the greatest expression of you possible. Once you know your Emotional Age, you can take any needed steps to become more fully grown-up so you stop giving your power away. You'll now see when you're inadvertently sabotaging yourself and understand why. You'll be able to channel your fear and anger into courage and willingness, and live your best life without guilt, shame, or blame, "--Amazon.com.

Emotional Schema Therapy

Download Emotional Schema Therapy PDF Online Free

Author :
Publisher : Guilford Publications
ISBN 13 : 1462540791
Total Pages : 401 pages
Book Rating : 4.4/5 (625 download)

DOWNLOAD NOW!


Book Synopsis Emotional Schema Therapy by : Robert L. Leahy

Download or read book Emotional Schema Therapy written by Robert L. Leahy and published by Guilford Publications. This book was released on 2019-04-16 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents innovative tools for helping patients to understand their emotional schemas--such as the conviction that painful feelings are unbearable, shameful, or will last indefinitely--and develop new ways of accepting and coping with affective experience. Therapists can integrate emotional schema therapy into the treatment approaches they already use to add a vital new dimension to their work. Rich case material illustrates applications for a wide range of clinical problems; assessment guidelines and sample worksheets and forms further enhance the book's utility.