Warmth And Wellness

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Warmth and Wellness

Author : Amber North
Publisher : Amber North
ISBN 13 :
Total Pages : 61 pages
Book Rating : 4./5 ( download)

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Book Synopsis Warmth and Wellness by : Amber North

Download or read book Warmth and Wellness written by Amber North and published by Amber North. This book was released on with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warmth and Wellness: Harnessing Sauna Benefits for Cardiovascular Health The history of sauna practices dates back thousands of years, with origins rooted in ancient cultures that recognized the therapeutic benefits of heat. The earliest known saunas can be traced to Finland, where simple structures made from wood were built to create a warm, steam-filled environment. These early saunas served not only as places for bathing but also as communal spaces where friends and family gathered to relax, socialize, and rejuvenate. As these practices evolved, the Finnish sauna became a staple in the culture, emphasizing health, wellness, and a deep connection to nature. Why are sauna's so beneficial? Well, incorporating sauna sessions into a training regimen can be particularly beneficial for athletes seeking to enhance recovery and improve stamina. The heat exposure prompts an increase in heart rate, similar to what occurs during exercise, thus conditioning the heart and improving its efficiency. Additionally, the relaxation experienced in a sauna can reduce stress levels, which is crucial for cardiovascular health. Understanding the anatomy of the cardiovascular system and recognizing the benefits of sauna use can empower athletes, spa owners, and health-conscious individuals to make informed decisions about their wellness practices. Information you will glean from this book includes; Introduction to Sauna Use Understanding Cardiovascular Health Physiological Effects of Sauna on the Body Scientific Research on Sauna Benefits Sauna use for Athletes Incorporating Sauna into Your Wellness Routine Sauna Safety and Precautions

Taking the Heat

Author : Bonnie Schneider
Publisher : Simon and Schuster
ISBN 13 : 1982166088
Total Pages : 256 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Taking the Heat by : Bonnie Schneider

Download or read book Taking the Heat written by Bonnie Schneider and published by Simon and Schuster. This book was released on 2022-01-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From meteorologist and Peabody Award–winning journalist Bonnie Schneider, an innovative look at how climate change is already threatening our mental and physical health and practical tips for you to tackle these challenges head on. The impacts of climate change have become dire. Rising temperatures, volatile weather, and poor air quality affect our physical and mental health in dangerous new ways. From increasing the risk of infectious disease to amplifying emotional stress and anxiety—even the healthiest among us are at risk. Bonnie Schneider has tracked environmentally-linked physiological impacts throughout her career as a TV journalist, meteorologist, and the founder of Weather & Wellness©—a platform that explores the connection between weather, climate change, and health. In Taking the Heat, Schneider provides crucial advice from science experts and medical professionals to help you: -Cope with the mental anguish of “eco-anxiety” and other climate change fears for our planet’s future, particularly expressed by millennials and Gen-Z -Identify health hazards caused by extreme heat and air pollution that disproportionally affect low-income and minority communities -Uncover the science behind longer and stronger allergy seasons and learn new ways to reduce your risk of adverse allergic reactions -Detect the increased threat of dangerous pathogens lurking in unexpected places and why we may face future pandemics -Understand how seasonal fluctuations of sunlight, heat, and humidity can not only factor into feelings of depression and anxiety but also can trigger flare-ups for certain auto-immune diseases -Discover how meditation and mindfulness practices can ease the psychological stress that often occurs in the aftermath of devastating natural disasters -Explore how the Earth’s rising temperatures may rob you of restorative sleep and impair mental sharpness -Learn why increased levels of CO2 in the atmosphere may reduce the availability of what you choose to eat; learn sustainable solutions—from food to fitness - And more! Anchored in the latest scientific research and filled with relatable first-person stories, this book is the one guide you need to navigate the future of your own health—mind, body, and spirit, in a rapidly changing environment.

Reclaiming Wellness

Author : Jovanka Ciares
Publisher : New World Library
ISBN 13 : 1608687856
Total Pages : 242 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Reclaiming Wellness by : Jovanka Ciares

Download or read book Reclaiming Wellness written by Jovanka Ciares and published by New World Library. This book was released on 2022-04-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides: practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine lazy-proof means of movement that feel more like self-love than dreaded exercise techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools ways to experience nature, music, and community to heal and connect

Autism and the God Connection

Author : William Stillman
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402266391
Total Pages : 192 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Autism and the God Connection by : William Stillman

Download or read book Autism and the God Connection written by William Stillman and published by Sourcebooks, Inc.. This book was released on 2006-04-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Everyone who seeks a more compassionate and wise life will benefit from this wonderful, insightful, and beautiful book." — Gary Zukav, author of The Seat of the Soul One in 68 US children have an autism spectrum disorder, and with countless parenting books helping families care for children with special needs, Autism and the God Connection is the crucial, spiritual look at understanding a child with autism. Helping parents realize their child's unique spirit and reaffirm that every one of us is a blessing, this is an inspirational resource to discovering the intellect, beauty, and complexities of children with autism. Through countless interviews, William Stillman documents extraordinary examples of spiritual giftedness, and boldly challenges our traditionally held beliefs about people with disabilities. Readers will discover hope, comfort, inspiration, and love through these affirming anecdotes of ordinary families.

Warmth

Author : Daniel Sherrell
Publisher : Penguin
ISBN 13 : 0525508058
Total Pages : 273 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Warmth by : Daniel Sherrell

Download or read book Warmth written by Daniel Sherrell and published by Penguin. This book was released on 2021-08-03 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: NAMED A BEST BOOK OF 2021 BY THE NEW YORKER AND PUBLISHERS WEEKLY “[Warmth] is lyrical and erudite, engaging with science, activism, and philosophy . . . [Sherrell] captures the complicated correspondence between hope and doubt, faith and despair—the pendulum of emotional states that defines our attitude toward the future.” —The New Yorker “Beautifully rendered and bracingly honest.” —Jenny Odell, author of How to Do Nothing From a millennial climate activist, an exploration of how young people live in the shadow of catastrophe Warmth is a new kind of book about climate change: not what it is or how we solve it, but how it feels to imagine a future—and a family—under its weight. In a fiercely personal account written from inside the climate movement, Sherrell lays bare how the crisis is transforming our relationships to time, to hope, and to each other. At once a memoir, a love letter, and an electric work of criticism, Warmth goes to the heart of the defining question of our time: how do we go on in a world that may not?

Designing for Wellness

Author : Susie Frazier
Publisher : Bookbaby
ISBN 13 : 9781543951189
Total Pages : 0 pages
Book Rating : 4.9/5 (511 download)

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Book Synopsis Designing for Wellness by : Susie Frazier

Download or read book Designing for Wellness written by Susie Frazier and published by Bookbaby. This book was released on 2018-11-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Illustrates the ways in which home design and décor can contribute to both mental and physical health while providing a beautiful space to call our own. As architects and planners sprint to learn about the new WELL Building Standard for developing healthier public places, [the author] offers a glimpse into what's coming in the next generation of interior design and provides a collection of mindful tips that anyone can implement at home in order to nurture their own emotional well-being"--Back cover.

The Warmth of Other Suns

Author : Isabel Wilkerson
Publisher : Vintage
ISBN 13 : 0679763880
Total Pages : 642 pages
Book Rating : 4.6/5 (797 download)

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Book Synopsis The Warmth of Other Suns by : Isabel Wilkerson

Download or read book The Warmth of Other Suns written by Isabel Wilkerson and published by Vintage. This book was released on 2011-10-04 with total page 642 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BOOK CRITICS CIRCLE AWARD WINNER • NEW YORK TIMES BESTSELLER • In this beautifully written masterwork, the Pulitzer Prize–winnner and bestselling author of Caste chronicles one of the great untold stories of American history: the decades-long migration of black citizens who fled the South for northern and western cities, in search of a better life. From 1915 to 1970, this exodus of almost six million people changed the face of America. Wilkerson compares this epic migration to the migrations of other peoples in history. She interviewed more than a thousand people, and gained access to new data and official records, to write this definitive and vividly dramatic account of how these American journeys unfolded, altering our cities, our country, and ourselves. With stunning historical detail, Wilkerson tells this story through the lives of three unique individuals: Ida Mae Gladney, who in 1937 left sharecropping and prejudice in Mississippi for Chicago, where she achieved quiet blue-collar success and, in old age, voted for Barack Obama when he ran for an Illinois Senate seat; sharp and quick-tempered George Starling, who in 1945 fled Florida for Harlem, where he endangered his job fighting for civil rights, saw his family fall, and finally found peace in God; and Robert Foster, who left Louisiana in 1953 to pursue a medical career, the personal physician to Ray Charles as part of a glitteringly successful medical career, which allowed him to purchase a grand home where he often threw exuberant parties. Wilkerson brilliantly captures their first treacherous and exhausting cross-country trips by car and train and their new lives in colonies that grew into ghettos, as well as how they changed these cities with southern food, faith, and culture and improved them with discipline, drive, and hard work. Both a riveting microcosm and a major assessment, The Warmth of Other Suns is a bold, remarkable, and riveting work, a superb account of an “unrecognized immigration” within our own land. Through the breadth of its narrative, the beauty of the writing, the depth of its research, and the fullness of the people and lives portrayed herein, this book is destined to become a classic.

The Psychology of Spas and Wellbeing

Author : Jeremy McCarthy
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781483939933
Total Pages : 0 pages
Book Rating : 4.9/5 (399 download)

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Book Synopsis The Psychology of Spas and Wellbeing by : Jeremy McCarthy

Download or read book The Psychology of Spas and Wellbeing written by Jeremy McCarthy and published by Createspace Independent Publishing Platform. This book was released on 2013-09-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Psychology of Spas and Wellbeing is the culmination of years of research in psychology, positive psychology, and the science of holistic wellbeing. The spa industry markets itself as offering holistic wellness through a variety of services intended to enhance wellbeing across body, mind and spirit. This book explores the science behind the claims of the spa industry and looks for possible applications to enhance the impact of a spa as a center for holistic healing. This book is intended for: - Spa and holistic healing professionals who want to use the latest science to deepen their impact on human wellbeing. - Healthcare professionals who want to learn more about a holistic approach to wellness. - Anyone interested in a comprehensive review of the scientific literature on holistic wellness. In this book, readers will learn: - The history, philosophy and culture of the world of spas and its role in modern society - How to approach human wellbeing holistically, considering body, mind and spirit and the interactions between these domains - The psychology of the spa experience and the links between psychological wellbeing and health - The latest research from the field of positive psychology and how it can be applied in a spa or other center for health and wellness - An overview of the research on stress and stress relief, the number one reason consumers visit spas - The elements of a healthy "spa lifestyle" and the latest research on behavior modification and positive lifestyle change The spa industry has a rich history and culture of holistic healing, but lacks a foundation in science. Modern medicine and healthcare is informed by the science of recent decades but ignores the holistic nature of human wellbeing. This book explores the latest scientific research in wellbeing to assess the evidence of the spa industry's impact on health and to explore applications and interventions that could be used to create a new, more effective healing institution that combines the best of science and philosophy.

The Nix

Author : Nathan Hill
Publisher : Vintage
ISBN 13 : 1101946628
Total Pages : 642 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Nix by : Nathan Hill

Download or read book The Nix written by Nathan Hill and published by Vintage. This book was released on 2016-08-30 with total page 642 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Art Seidenbaum Award for First Fiction A New York Times 2016 Notable Book Entertainment Weekly's #1 Book of the Year A Washington Post 2016 Notable Book A Slate Top Ten Book NEW YORK TIMES BESTSELLER “The Nix is a mother-son psychodrama with ghosts and politics, but it’s also a tragicomedy about anger and sanctimony in America. . . . Nathan Hill is a maestro.” —John Irving From the suburban Midwest to New York City to the 1968 riots that rocked Chicago and beyond, The Nix explores—with sharp humor and a fierce tenderness—the resilience of love and home, even in times of radical change. It’s 2011, and Samuel Andresen-Anderson—college professor, stalled writer—has a Nix of his own: his mother, Faye. He hasn’t seen her in decades, not since she abandoned the family when he was a boy. Now she’s re-appeared, having committed an absurd crime that electrifies the nightly news, beguiles the internet, and inflames a politically divided country. The media paints Faye as a radical hippie with a sordid past, but as far as Samuel knows, his mother was an ordinary girl who married her high-school sweetheart. Which version of his mother is true? Two facts are certain: she’s facing some serious charges, and she needs Samuel’s help. To save her, Samuel will have to embark on his own journey, uncovering long-buried secrets about the woman he thought he knew, secrets that stretch across generations and have their origin all the way back in Norway, home of the mysterious Nix. As he does so, Samuel will confront not only Faye’s losses but also his own lost love, and will relearn everything he thought he knew about his mother, and himself.

Practical Home Care Medicine

Author : Christine Murphy
Publisher : Lantern Books
ISBN 13 : 9781930051096
Total Pages : 100 pages
Book Rating : 4.0/5 (51 download)

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Book Synopsis Practical Home Care Medicine by : Christine Murphy

Download or read book Practical Home Care Medicine written by Christine Murphy and published by Lantern Books. This book was released on 2000-06 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A special resource guide to natural healing - Lists natural healers' and physicians' most frequently used home-care medicines, teas and kitchen remedies - Includes sections on: medical supplies for the home kit, first aid hints, fever, healing environments, foot baths and other important resources - An essential ingredient for every health section

Wellness, Wellplayed

Author : Jennifer Buchanan
Publisher : Tune in Press
ISBN 13 : 9780973944679
Total Pages : 152 pages
Book Rating : 4.9/5 (446 download)

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Book Synopsis Wellness, Wellplayed by : Jennifer Buchanan

Download or read book Wellness, Wellplayed written by Jennifer Buchanan and published by Tune in Press. This book was released on 2021-09-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Music is powerful. The right song at the right time can make you smile, cry, dance, or breathe a contented "ah." In Wellness, Wellplayed, music therapist Jennifer Buchanan shows us how to develop and use music playlists with purpose, as a bridge to something deeper within ourselves-and a way to address our human need to feel, create, and connect.

The Heart of Wellness

Author : Kavitha Chinnaiyan
Publisher : Sfaim Press
ISBN 13 : 1953023010
Total Pages : 297 pages
Book Rating : 4.9/5 (53 download)

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Book Synopsis The Heart of Wellness by : Kavitha Chinnaiyan

Download or read book The Heart of Wellness written by Kavitha Chinnaiyan and published by Sfaim Press. This book was released on 2020-11-06 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your relationship with habits, lifestyle, health, and disease using Dr. Kavitha Chinnaiyan's remarkable approach to health. The Heart of Wellness shows you how to optimize the workings of the body and mind so that the bliss of your true nature can be revealed. Presented in two parts, this book begins by exploring the nature of disease: the causative and risk factors, the role of diet, exercise, and medication, and how Eastern and Western medical practices can come together. A holistic practice is then outlined, based on the author's successful Heal Your Heart Free Your Soul program, that will guide you toward good health and better living.

Museum Objects, Health and Healing

Author : Brenda Cowan
Publisher : Routledge
ISBN 13 : 042988575X
Total Pages : 233 pages
Book Rating : 4.4/5 (298 download)

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Book Synopsis Museum Objects, Health and Healing by : Brenda Cowan

Download or read book Museum Objects, Health and Healing written by Brenda Cowan and published by Routledge. This book was released on 2019-10-02 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Museum Objects, Health and Healing provides an innovative and interdisciplinary study of the relationship between objects, health and healing. Shedding light on the primacy of the human need for relationships with objects, the book explores what kind of implications these relationships might have on the exhibition experience. Merging museum and object studies, as well as psychotherapy and the psychology of well-being, the authors present a new theory entitled Psychotherapeutic Object Dynamics, which provides a cross- disciplinary study of the relationship between objects, health and well-being. Drawing on primary research in museums, psychotherapeutic settings and professional practice throughout the US, Canada, Bosnia-Herzegovina and the UK, the book provides an overview of the theory’s origins, the breadth of its practical applications on a global level, and a framework for further understanding the potency of objects in exhibitions and daily life. Museum Objects, Health and Healing will be essential reading for academics, researchers and postgraduate students interested in museum studies, material culture, mental health, psychotherapy, art therapies and anthropology. It should also be valuable reading for a wide range of practitioners, including curators, exhibition designers, psychologists, and psychotherapists.

Health and Wellness for Life

Author : Human Kinetics (Organization)
Publisher : Human Kinetics
ISBN 13 : 0736068503
Total Pages : 506 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Health and Wellness for Life by : Human Kinetics (Organization)

Download or read book Health and Wellness for Life written by Human Kinetics (Organization) and published by Human Kinetics. This book was released on 2009 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chap. 1: Introduction to Health and Wellness. Chap. 2: Principles of Physical Fitness. Chap. 3: Nutrition Basics. Chap. 4: Weight Management. Chap. 5: Mental Health. Chap. 6: Managing Stress. Chap. 7: Intimate Relationships and Sexuality. Chap. 8: Reproductive Choices. Chap. 9: Pregnancy and Childbirth. Chap. 10: Infectious Diseases and Sexually Transmitted Diseases. Chap. 11: Chronic Diseases. Chap. 12: First Aid and Injury Prevention. Chap. 13: Consumer Health and Alternative Medicine. Chap. 14: Environmental Health. Chap. 15: Substance Use and Abuse. Chap. 16: Healthy Aging. Chap. 17: Wellness Throughout Life.

Health and Wellness

Author : Gordon Edlin
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449636470
Total Pages : 800 pages
Book Rating : 4.4/5 (496 download)

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Book Synopsis Health and Wellness by : Gordon Edlin

Download or read book Health and Wellness written by Gordon Edlin and published by Jones & Bartlett Publishers. This book was released on 2014 with total page 800 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Indian Health Facilities

Author : United States. Congress. Senate. Select Committee on Indian Affairs
Publisher :
ISBN 13 :
Total Pages : 628 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Indian Health Facilities by : United States. Congress. Senate. Select Committee on Indian Affairs

Download or read book Indian Health Facilities written by United States. Congress. Senate. Select Committee on Indian Affairs and published by . This book was released on 1990 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Destination Wellness

Author : Annie Daly
Publisher : Chronicle Books
ISBN 13 : 1797202790
Total Pages : 249 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Destination Wellness by : Annie Daly

Download or read book Destination Wellness written by Annie Daly and published by Chronicle Books. This book was released on 2021-05-11 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living. Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life. With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you. Destination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts • History lovers