Warming Up

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The Warm-Up

Author : Ian Jeffreys
Publisher : Human Kinetics
ISBN 13 : 1492572640
Total Pages : 216 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The Warm-Up by : Ian Jeffreys

Download or read book The Warm-Up written by Ian Jeffreys and published by Human Kinetics. This book was released on 2018-12-28 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletes do not all train the same way, but it is rare to see any athlete—at any level—exercise or compete without warming up. Although the warm-up can take many forms, smart coaches and athletes know that the warm-up should be a part of any training session. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines to maximize its effectiveness through the process of constructing effective RAMP-based warm-ups. The RAMP system—Raise, Activate, Mobilize, and Potentiate—looks at the warm-up not only as preparation for the upcoming session, but also as tool for athletic development that can cultivate the skills and movement capacities needed to excel in sport. RAMP has become a standard warm-up system recommended by the United Kingdom Strength and Conditioning Association (UKSCA) and is included in professional resources developed by the National Strength and Conditioning Association (NSCA). The Warm-Up provides a library of activities that can be used to maximize the effectiveness of warm-ups within the structure of the RAMP system. Coaches and athletes can incorporate activities to develop warm-ups that directly contribute to performance, or they can use one of five sample RAMP warm-up programs, which are appropriate for a variety of sports and athlete training levels. More than 160 diagrams and photos enhance the text and provide direction for the drills and exercises, and 17 video clips demonstrate movement patterns of the Raise phase. Plus, exercise and drill finders make it easy to find the exercises best suited for specific needs. It’s time to make the warm-up part of the long-term athlete development plan. The Warm-Up will help coaches and athletes use the RAMP system to make warm-ups a more effective part of training that contributes to better performance.

Warming Up

Author : Mary Hutchings Reed
Publisher :
ISBN 13 : 9781938314056
Total Pages : 0 pages
Book Rating : 4.3/5 (14 download)

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Book Synopsis Warming Up by : Mary Hutchings Reed

Download or read book Warming Up written by Mary Hutchings Reed and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depressed musical actress Cecilia Morrison seeks therapy when a creative runaway teen cons her out of $60 and changes her life.

The Complete Choral Warm-up Book

Author : Jay Althouse
Publisher : Alfred Music
ISBN 13 : 9781457406959
Total Pages : 132 pages
Book Rating : 4.4/5 (69 download)

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Book Synopsis The Complete Choral Warm-up Book by : Jay Althouse

Download or read book The Complete Choral Warm-up Book written by Jay Althouse and published by Alfred Music. This book was released on with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete sourcebook for choral directors of all levels, as well as choral methods classes. Contains 211 warm-ups with information on usage, photos illustrating correct posture and vowel formation, and a well organized index to make finding the right warm-up a snap. Belongs in every choral director's library.

Warming Up the Crowd!

Author : Dave Arch
Publisher : Pfeiffer
ISBN 13 : 9780787951412
Total Pages : 0 pages
Book Rating : 4.9/5 (514 download)

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Book Synopsis Warming Up the Crowd! by : Dave Arch

Download or read book Warming Up the Crowd! written by Dave Arch and published by Pfeiffer. This book was released on 1999-12-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You'll get: Brainteasers Personality tests Jigsaw puzzles . . . and much more Before you plant a seed, you must prepare the soil. This one-of-a-kind treasury of warmups will help you prepare your participants for the session that follows. Help your participants start the session right. Get them engaged and prepared the minute they arrive with these inventive warmups.

Warm-up in Football

Author : Jens Bangsbo
Publisher : Routledge
ISBN 13 : 1000392686
Total Pages : 374 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Warm-up in Football by : Jens Bangsbo

Download or read book Warm-up in Football written by Jens Bangsbo and published by Routledge. This book was released on 2021-06-14 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football. This book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. Highlights from the book include: • New, inspiring and effective ways of warm-up for training. • Warm-up programs before matches. • Warm-up programs to improve performance at the start of the second half. Warm-up in Football is critical reading for all who have an interest in the coaching and physiology of football.

Warming Up for Viola, Book Two

Author : Cassia Harvey
Publisher : C. Harvey Publications
ISBN 13 : 9781932823462
Total Pages : 50 pages
Book Rating : 4.8/5 (234 download)

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Book Synopsis Warming Up for Viola, Book Two by : Cassia Harvey

Download or read book Warming Up for Viola, Book Two written by Cassia Harvey and published by C. Harvey Publications. This book was released on 2012-09-24 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warming Up for Viola, Book Two combines exercises with pieces at a fourth-year playing level. Studies include warm-up exercises and lively pieces that focus specifically on playing in different keys and shifting. The book can be used as part of a string class, in conjunction with Warming Up for Violin, Book Two, Warming Up for Cello, Book Two, and Warming Up for Bass, Book Two.

Vocal Warm-ups

Author : Klaus Heizmann
Publisher : Schott Music
ISBN 13 : 3795716241
Total Pages : 68 pages
Book Rating : 4.7/5 (957 download)

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Book Synopsis Vocal Warm-ups by : Klaus Heizmann

Download or read book Vocal Warm-ups written by Klaus Heizmann and published by Schott Music. This book was released on 2019-02-08 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: What choral conductor or soloist has not looked around for new ideas for warming up the voice? Here are 200 suggestions all at once! And these creative exercises do more than just warm up the voice: they help to relax the body, train the ear and develop an awareness of dynamics and rhythm. "Klaus Heizmann's collection is a wonderful new resource of ideas and techniques: practical, varied, challenging, relaxing and stimulating. I am always looking for new ideas, as I like to use a different set of warm-ups at every rehearsal with my choirs, and I tend to choose specific exercises to suit the repertoire for the day. This collection gives us 200 excellent "tools-of-the-trade"; they are clearly labeled, intelligently set out, well-designed and extremely useful." (Simon Carrington, Director of Choral Activities, New England Conservatory since 2001; Director of Choral Activities, The University of Kansas 1994-2001; Founder and co-director of the King's Singers 1968-1993)

Warming Up and Cooling Down

Author : Jo Harris
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736038782
Total Pages : 103 pages
Book Rating : 4.0/5 (387 download)

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Book Synopsis Warming Up and Cooling Down by : Jo Harris

Download or read book Warming Up and Cooling Down written by Jo Harris and published by Human Kinetics Publishers. This book was released on 2002 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive knowledge base of theoretical information about warming up and cooling down, supported by a wide range of practical, proven examples. More than 30 ideas are clearly presented, each of them relevant, safe and enjoyable.

One Hundred and One Fun Warm-up and Cool-down Games

Author : John Byl
Publisher : Human Kinetics
ISBN 13 : 9780736048491
Total Pages : 220 pages
Book Rating : 4.0/5 (484 download)

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Book Synopsis One Hundred and One Fun Warm-up and Cool-down Games by : John Byl

Download or read book One Hundred and One Fun Warm-up and Cool-down Games written by John Byl and published by Human Kinetics. This book was released on 2004 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: "101 Fun Warm-Up and Cool-Down Games provides the antidote to the age-old warm-up and cool-down routines of jogging and stretching. These games engage students and athletes in fun warm-ups that will prepare them mentally and physically for their activity and cool-downs that will help them recover."--BOOK JACKET.

The Warm-Up

Author : Jeffreys, Ian
Publisher : Human Kinetics
ISBN 13 : 149257127X
Total Pages : 216 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The Warm-Up by : Jeffreys, Ian

Download or read book The Warm-Up written by Jeffreys, Ian and published by Human Kinetics. This book was released on 2019 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Warm-Up is the first book to describe the science of the warm-up and provide guidelines to maximize its effectiveness through the process of constructing effective RAMP-based warm-ups. The RAMP system—Raise, Activate, Mobilize, and Potentiate—looks at the warm-up not only as preparation for the upcoming session, but also as tool for athletic development that can cultivate the skills and movement capacities needed to excel in sport. RAMP has become a standard warm-up system recommended by the United Kingdom Strength and Conditioning Association (UKSCA) and is included in professional resources developed by the National Strength and Conditioning Association (NSCA).

Flexibility for Martial Arts and Fitness: Your Ultimate Stretching and Warm-Up Guide!

Author : Phil Pierce
Publisher : Phil Pierce
ISBN 13 :
Total Pages : 169 pages
Book Rating : 4./5 ( download)

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Book Synopsis Flexibility for Martial Arts and Fitness: Your Ultimate Stretching and Warm-Up Guide! by : Phil Pierce

Download or read book Flexibility for Martial Arts and Fitness: Your Ultimate Stretching and Warm-Up Guide! written by Phil Pierce and published by Phil Pierce. This book was released on with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revealed: The stretching secrets to help you kick higher, strike faster and move with more flexibility than ever before! You already know how important flexibility is for boosting your physical performance in training, sparring or just staying fit, but most stretching methods are not only slow and unreliable but could actually be secretly reducing your power! So how do you release the potential in your body and ‘teach’ your muscles to be more relaxed, unlocking full range of motion in a fraction of the time? It takes more than just stretching, it takes the right kind of stretching. Proven methods specifically designed to quickly and safely coach your muscles to be more flexible without sacrificing power. In Flexibility for Martial Arts and Fitness, you’ll discover the exact techniques used by top martial artists and sports coaches to increase long-term flexibility, warm-up without wasting energy and unlock full mobility faster than you ever thought possible! What can you get from this guide? Do you know the shocking research changing everything we know about flexibility? Or why stretching doesn’t work … the way you think?! Discover the exact stretches required for faster, stronger punches and kicks And greater range for all of your strikes Exposed: The most common killer mistake and which techniques are actually reducing your strength! Learn the fool-proof exercise that is more effective than 90% of so-called ‘warm-ups’ The _____ method for looser muscles How to banish the causes of inflexibility How to speed up your muscle recovery Inside Flexibility for Martial Arts and Fitness, you’ll discover all this and more! Whether you are a martial artist, MMA fighter, self-defense fan or simply training to improve health and fitness, you can develop greater flexibility starting today. Ready to use the secrets of flexibility training to skyrocket your performance? Get your copy of Flexibility for Martial Arts and Fitness now! Tags: How to stretch, flexibility, martial arts, stretching, karate, taekwondo, kung fu, mma

Warm up in football: training sessions & matches

Author : Gerard Nus Casanova
Publisher : Editorial Circulo Rojo
ISBN 13 : 8491756566
Total Pages : 224 pages
Book Rating : 4.4/5 (917 download)

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Book Synopsis Warm up in football: training sessions & matches by : Gerard Nus Casanova

Download or read book Warm up in football: training sessions & matches written by Gerard Nus Casanova and published by Editorial Circulo Rojo. This book was released on 2017-09-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: “It is a fact that the relationship between warming up and the principal part of a training sesión helps to increase the efficiency of a sportsperson. The player picks up the dynamics of the aforementioned training session, he gets greater benefit from the following exercises and all of this is to the benefit of the player’s performance[...]it is my hope that a greater number of better exercises will emerge which we can all use in an appropriate manner to improve the quality of our training methods and the quality of our players; and as a result, the quality of our football.[...]In short, it is a very necessary and transcendental choice.” (R.Benitez, extract taken from the prologue) "Warm up in football: for training sessions and matches," aims to encourage and contribute ideas related to a fundamental part of sports performance which, unfortunately, is often neglected by many coaches. All too often we have seen this crucial aspect of training treated with disregard, with expressions such as “Do something with them, I’ll start training in 20 minutes” or “Get them to move around because we’re starting soon...”. The reality is that time is of the essence in football, just as in everyday life, and there are more tan enough reasons to make the most of every second in training trying to monitor and improve player performance, whether fully fledged professionals or academy players. Proposed warm up exercises should complement the main content of the training session. This book covers the theory and practical side of warm up, with more than fifty suggested exercises and activities to be carried out at the start of training sessions, as well as 20 warm ups used by elite football teams, along with analysis and statistics.

Warm Up - The Key to Injury Free Exercise

Author : M. Usman
Publisher : Mendon Cottage Books
ISBN 13 : 1310432090
Total Pages : 45 pages
Book Rating : 4.3/5 (14 download)

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Book Synopsis Warm Up - The Key to Injury Free Exercise by : M. Usman

Download or read book Warm Up - The Key to Injury Free Exercise written by M. Usman and published by Mendon Cottage Books. This book was released on 2015-02-16 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Preface Getting Started Chapter # 1: Benefits of Warming Up Chapter # 2: Stretching Chapter # 3: Types of Stretches How to Warm Up Chapter # 1: Intro Chapter # 2: Mobility Exercises Chapter # 3: Pulse Raising, Targeted Mobility and Final Pulse Raising Chapter # 4: Cooling Down Chapter # 5: Upper Body Stretches Chapter # 6: Lower Body Stretches Targeted Warm ups Chapter # 1: Low Impact Exercises Chapter # 2: Basic Aerobic Exercises Chapter # 3: Cardio-Kickboxing Exercises Conclusion References Author Bio Publisher Preface Performing warm ups before any high intensity physical activity, sports, or exercises, is important in a multitude of ways. A good, fulfilling session of warm up exercises will make sure that the body does not go into the energy-demanding phase of an exercise or workout too swiftly. There will be a gradual increase in your heart rate,which will steadily increase the flow of blood in your muscles, and other parts of the body, preparing you both physically and mentally for an injury free exercise. The importance of a workout can be compared simply to the analogy of a car being driven in cold weather; what people tend to do is, allow their cars to warm up before picking up high speeds. The same principle, in a slightly modified sense, applies to a workout. For a strenuous and demanding workout, its best to physically prepare yourself, by steadily increasing the body’s temperature with patience. By giving your body a nice warm up with many of the techniques like jogging, walking, etc., you are in fact improving blood circulation within different joints, muscles, and tendons, much like oiling a squeaky wheel. With the increased blood flow, the heart rate also rises and the muscles warm up to prevent any injury from taking place. Moreover, warm up exercises also have a psychological affect and they prepare your brain by easing it into the physical activities that are soon to follow. This is extremely helpful in exercises like weight lifting, high intensity running, and aerobics. The body and mind thus synchronize and ease into the workout making sure that no part of the body faces any injury as a result of the exercises that are soon to follow. Keep reading on and find out the details of a warm up.

The Choral Warm-Up Collection

Author : Sally K. Albrecht
Publisher : Alfred Music
ISBN 13 : 9781457419829
Total Pages : 132 pages
Book Rating : 4.4/5 (198 download)

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Book Synopsis The Choral Warm-Up Collection by : Sally K. Albrecht

Download or read book The Choral Warm-Up Collection written by Sally K. Albrecht and published by Alfred Music. This book was released on with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alfred Music is proud to support ACDA (The American Choral Directors Association) with the publication of The Choral Warm-Up Collection, a new sourcebook featuring 167 favorite warm-ups contributed by 51 choral directors from across the nation. These generous directors have agreed to donate their royalties to the ACDA Endowment Trust, to be used for student scholarships and conducting awards. This incredible resource consists of warm-ups for every situation and focusing on many different vocal areas. The text is organized into several categories: beginning warm-ups, breathing, vowels, diction, flexibility, scales, intervals, intonation, phrasing, blend, dynamics, minor, range, chords and rounds. Set the mood for a successful choral rehearsal while developing and reinforcing positive ensemble vocal techniques with The Choral Warm-Up Collection.

Warm-ups for Changing Voices

Author : Dan Andersen
Publisher : Hal Leonard Publishing Corporation
ISBN 13 : 9781495087981
Total Pages : 0 pages
Book Rating : 4.0/5 (879 download)

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Book Synopsis Warm-ups for Changing Voices by : Dan Andersen

Download or read book Warm-ups for Changing Voices written by Dan Andersen and published by Hal Leonard Publishing Corporation. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As any middle school choir director knows, change is the name of the game! A changing voice is just one of countless physiological and emotional changes that middle school students experience. Knowing the general limits of male and female changing voices, as well as the specific capabilities of your students, are two keys to building healthy -- and happy! -- middle school singers. This book is an accessible, must-read resource for any middle-school choir director looking to foster stronger, more capable musicians, and offers 25 warm-up exercises along with customized grade-specific tips for using them along with free access to accompanying audio recordings--Publisher's description.

Warming Up to Living Foods

Author : Elysa Markowitz
Publisher : Book Publishing Company (TN)
ISBN 13 : 9781570670657
Total Pages : 0 pages
Book Rating : 4.6/5 (76 download)

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Book Synopsis Warming Up to Living Foods by : Elysa Markowitz

Download or read book Warming Up to Living Foods written by Elysa Markowitz and published by Book Publishing Company (TN). This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living foods expert, Elysa Markowitz, shows the reader how to warm raw and living foods and use different types of kitchen equipment to make working with living food easy.

Warm Up Drills for Soccer

Author : Chris James
Publisher : Reedswain Inc.
ISBN 13 : 9781591640691
Total Pages : 166 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Warm Up Drills for Soccer by : Chris James

Download or read book Warm Up Drills for Soccer written by Chris James and published by Reedswain Inc.. This book was released on 2004-03 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides drills for functional warm ups that can be adapted to prepare your players for the specific needs of the upcoming training session or match.