Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Warming Up And Cooling Down
Download Warming Up And Cooling Down full books in PDF, epub, and Kindle. Read online Warming Up And Cooling Down ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Warming Up and Cooling Down by : Jo Harris
Download or read book Warming Up and Cooling Down written by Jo Harris and published by Human Kinetics Publishers. This book was released on 2002 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive knowledge base of theoretical information about warming up and cooling down, supported by a wide range of practical, proven examples. More than 30 ideas are clearly presented, each of them relevant, safe and enjoyable.
Book Synopsis One Hundred and One Fun Warm-up and Cool-down Games by : John Byl
Download or read book One Hundred and One Fun Warm-up and Cool-down Games written by John Byl and published by Human Kinetics. This book was released on 2004 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: "101 Fun Warm-Up and Cool-Down Games provides the antidote to the age-old warm-up and cool-down routines of jogging and stretching. These games engage students and athletes in fun warm-ups that will prepare them mentally and physically for their activity and cool-downs that will help them recover."--BOOK JACKET.
Book Synopsis Medicine in Sports Training and Coaching by : Juha Karvonen
Download or read book Medicine in Sports Training and Coaching written by Juha Karvonen and published by S. Karger AG (Switzerland). This book was released on 1992 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Photoshop Elements 9 Book for Digital Photographers by : Scott Kelby
Download or read book The Photoshop Elements 9 Book for Digital Photographers written by Scott Kelby and published by Pearson Education. This book was released on 2010-12-07 with total page 1041 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book breaks new ground by doing something for digital photographers that’s never been done before—it cuts through the bull and shows you exactly “how to do it.” It’s not a bunch of theory; it doesn’t challenge you to come up with your own settings or figure things out on your own. Instead, it does something that virtually no other Elements book has ever done—it tells you flat-out which settings to use, when to use them, and why. If you’re looking for one of those “tell-me-everything-about-the-Unsharp-Mask-filter” books, this isn’t it. You can grab any other Elements book on the shelf, because they all do that. Instead, this book gives you the inside tips and tricks of the trade for organizing, correcting, editing, sharpening, retouching, and printing your photos like a pro. You’ll be absolutely amazed at how easy and effective these techniques are—once you know the secrets. LEARN HOW THE PROS DO IT Each year we train thousands of digital photographers and, almost without exception, they have the same questions and face the same problem—that’s exactly what we cover in this book. You’ll learn: The real secrets of how the pros retouch portraits How to color correct any photo with out breaking a sweat (you’ll be amazed at how they do it!) How to use Camera Raw for processing not only RAW photos, but JPEGs and TIFFs, too! (And you’ll learn why so many pros like it best—because it’s faster and easier) The sharpening techniques the pros really use (there’s an entire chapter just on this!) How to deal with common digital camera image problems, including removing noise and avoiding halos The most requested photographic special effects, and much more! THE BOOK’S SECRET WEAPON Although Elements 9 offers some digital photography features that Photoshop CS5 doesn’t offer, there are plenty of features that Photoshop CS5 has that Elements 9 still doesn’t have (things like paths, Channel Mixer, etc.). But in this book, you’ll learn some slick workarounds, cheats, and some fairly ingenious ways to replicate many of those Photoshop features from right within Elements. Plus, since this book is designed for photographers, it doesn’t waste your time talking about how to frame a shot, set your exposure, etc., and there’s no talk about which camera or printer to buy. It’s all Elements, step-by-step, cover-to-cover, in the only book of its kind!
Book Synopsis The Heinemann Science Scheme by : Ian Bradley
Download or read book The Heinemann Science Scheme written by Ian Bradley and published by Heinemann. This book was released on 2001 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Heinemann Science Scheme" offers an approach to the QCA's Scheme of Work. Teacher's resource packs provide support with lesson planning, with each chapter matching the Scheme of Work, and in-built assessment. The scheme aims to improve on the Scheme of Work by building in progression and a comprehensive revision programme to help prepare pupils for their National Tests. It also aims to make the Scheme of Work accessible to all pupils. The scheme builds on what students already know, following on from the Scheme of Work at Key Stages 1 and 2. It takes into account what pupils already know at the start of Key Stage 3 and builds from there. The "Heinemann Science Scheme" is also designed to build on the literacy and numeracy work pupils have done in primary schools.
Download or read book Running Well written by Sam Murphy and published by Human Kinetics. This book was released on 2009 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing the keys to maximizing performance while avoiding injuries, "Running Well" allows runners at all levels to easily assess and improve technique. Anatomical art supplements the thorough coverage of causes and symptoms of dozens of running injuries.
Book Synopsis Canine Sports Medicine and Rehabilitation by : Chris Zink
Download or read book Canine Sports Medicine and Rehabilitation written by Chris Zink and published by John Wiley & Sons. This book was released on 2018-02-21 with total page 1179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Canine Sports Medicine and Rehabilitation This thoroughly revised and updated new edition offers a gold standard reference for all aspects of sports medicine and rehabilitation, encompassing basic science and integrated veterinary and physical therapy approaches. New chapters cover biological therapies, working dogs, and business management, and every chapter has been extensively revised and expanded with state-of-the-art information—providing an even greater wealth of evidence, expertise, and experience to this complex discipline. Presented in full color, with illustrations and photographs throughout and real-world case studies,the book is a detailed yet practical guide ideal for the clinical setting. Providing must-have information for anyone working with active dogs or rehabilitation patients, Canine Sports Medicine and Rehabilitation offers enlightening chapters including: Locomotion and Athletic Performance; Canine Therapeutic Exercise; Canine Aquatic Therapy; Conditioning and Retraining the Canine Athlete; Veterinary Orthotics and Prosthetics; Diagnosis of and Treatment Options for Disorders of the Canine Spine; Rehabilitation for Geriatric Canine Patients; The Role of Acupuncture and Manipulative Therapy in Canine Rehabilitation; and much more. Presents current, state-of-the-art information on sports medicine and rehabilitation in dogs Offers perspectives from an international list of expert authors Covers all topics related to veterinary care of the canine athlete and all active dogs Includes illustrations and photographs throughout to demonstrate key concepts Provides clinical cases that set the information in context Canine Sports Medicine and Rehabilitation is a complete resource for veterinarians, physical therapists,veterinary technicians, and anyone interested in working with canine athletes or in offering rehabilitation therapy in their practice.
Book Synopsis Methods of Group Exercise Instruction by : Mary M. Yoke
Download or read book Methods of Group Exercise Instruction written by Mary M. Yoke and published by Human Kinetics. This book was released on 2019-06-03 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the constantly evolving world of fitness and exercise, it is challenging to become—and remain—an effective group exercise instructor. Methods of Group Exercise Instruction, Fourth Edition With Online Video, offers expert guidance in a variety of group exercise formats so current and aspiring instructors can hone their skills and create demand for their services. The authors—who have dozens of years of experience—thoroughly explain group exercise training principles, correction and progression techniques, and safety tips. They also have taught this course within a university setting. This research-based text will enhance the skills of group exercise leaders and prepare them to lead more dynamic, safe, and effective classes for clients of differing ages, abilities, and interests. Methods of Group Exercise Instruction, Fourth Edition, goes beyond theory to help fitness instructors and managers understand the why behind class and program design, the proper way to cue participants, and the variety of modalities they can use in their teaching. Revised and reorganized based on current industry best practices, this edition includes the following: Over 100 minutes of online video demonstrating warm-ups, routines, drills, and 15 new class formats A new chapter dedicated specifically to instructing older adults New coverage of high-intensity interval training (HIIT) Two additional sample class plans for featured group exercise formats The text also features a number of additional learning aids to help readers retain and apply the content. Pro Tips offer insights and expertise from industry veterans; boxes and sidebars highlight important topics, research findings, and technique and safety checks; practice drills offer opportunities to apply the information; and evaluation forms are provided to self-assess teaching success. Methods of Group Exercise Instruction, Fourth Edition, will prepare any group fitness instructor for a successful career. Students will gain a strong foundation to earn their group fitness certification, and veteran instructors will be able to refine their skills to increase their marketability and success.
Download or read book Cooling Down written by Susanna Hoffman and published by Berghahn Books. This book was released on 2022-02-11 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Climate change is a slowly advancing crisis sweeping over the planet and affecting different habitats in strikingly diverse ways. While nations have signed treaties and implemented policies, most actual climate change assessments, adaptations, and countermeasures take place at the local level. People are responding by adjusting their practices, livelihoods, and cultures, protesting and migrating. This book portrays the diversity of explanations and remedies as expressed at the community level and its emphasis on the crucial importance of ethnographic detail in demonstrating how people in different parts of the world are scaling down the phenomenon of global warming.
Book Synopsis Strong & Sculpted by : Brad J. Schoenfeld
Download or read book Strong & Sculpted written by Brad J. Schoenfeld and published by Human Kinetics. This book was released on 2016-05-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat, and sculpt the physiques of their dreams. Now, he’s created a new program for a new generation. Strong & Sculpted is a science-based program that is simple and effective. It takes into account your needs and goals and then provides you with the knowledge and blueprint for achieving those goals. Strong & Sculpted will help you deliver results and maintain them. The four-phase program takes you from where you are to where you want to be, then keeps you there. You’ll start by building an essential foundation for muscle development, then progress to more targeted sculpting and shaping. As you evolve, so will your plan. You’ll find variations, new exercises, and workouts as you progress through the advanced and peak physique phases. To ensure you get the most out of your workout, Strong & Sculpted relies on 117 exercises proven most effective for shaping and defining the lower body, shoulders, arms, and torso. In addition to step-by-step exercise instruction and full-color photos depicting proper technique, you’ll find advice on reps, pacing, and optimal performance of each movement and full-color photos highlighting proper technique. You’ll also learn to incorporate cardiorespiratory training and the mind-to-muscle and visualization techniques proven to enhance your results. Whether it’s defined arms, chiseled abdominals, shapely upper body, curvaceous butt and legs, or all of these, Strong & Sculpted is your step-by-step guide to the body you’ve always dreamed of.
Book Synopsis Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) by : Bobbie Wright
Download or read book Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Book Synopsis 40 Essential Soccer Stretches by : Fiona Leard
Download or read book 40 Essential Soccer Stretches written by Fiona Leard and published by Beyond Fitness and Yoga. This book was released on 2013-12 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many professional footballers are currently using yoga to maintain their bodies for elite performance. This book gives you the yoga warm-up and cool-down routines used by players to improve flexibility, enhance circulation, increase joint mobility and assist recovery. The stretches have been adapted from The Yoga Edge: Techniques to Maximize Your Soccer Game, and are a simple and effective way to help you perform at your best. In the foreword, Australian football legend John Aloisi shares his experience with yoga and the benefits he gained during his playing career. This must-have soccer-specific stretching book is suitable for all ages and fitness levels.
Book Synopsis Science of Flexibility by : Michael J. Alter
Download or read book Science of Flexibility written by Michael J. Alter and published by Human Kinetics. This book was released on 2004 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest research, this revised & updated edition includes detailed illustrations throughout & an expanded section of scholarly & professional references.
Download or read book Stretching written by Bob Anderson and published by Shelter Publications, Inc.. This book was released on 2000 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrates stretching exercises designed to increase flexibility and help prevent injury, and suggests specific stretch routines for a variety of sports.
Book Synopsis Posture and Performance by : Gillian Higgins
Download or read book Posture and Performance written by Gillian Higgins and published by . This book was released on 2015-12-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the hugely successful titles How Your Horse Moves and Horse Anatomy for Performance, comes a completely different training manual, also based on the Horses Inside Out philosophy: 'Understanding Anatomy Improves Performance and Reduces the Risk of Injury'. Divided into three main parts: Principles of Anatomical Riding and Training; Exercises for Horse and Rider; Troubleshooting, the book contains a wealth of practical tips and exercises broken down into easy to follow, well-illustrated steps showing how riders can improve their riding skills and potential.The author suggests ways to improve horses' physique, posture, flexibility, stability, core strength, performance and movement and how to reduce muscular and movement problems, and reduce the risk of injury.
Book Synopsis Power Plyometrics by : Edward McNeely
Download or read book Power Plyometrics written by Edward McNeely and published by Meyer & Meyer Verlag. This book was released on 2007 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Statement of responsibility from p. [4] of cover.
Book Synopsis 30 Day Kick Start Plan by : Joe Wicks
Download or read book 30 Day Kick Start Plan written by Joe Wicks and published by Pan Macmillan. This book was released on 2020-11-26 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing motivation to the nation! Want to cook better, healthier food? Know what you should do, but don't know where to start? This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out. Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30 Day Kick Start Plan to make it easier than ever before to make healthy food, lose weight and get more active. Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back. The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.
