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Wake Up To Hypnosis
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Book Synopsis You're Already Hypnotized: A Guide to Waking Up by : Cynthia Morgan
Download or read book You're Already Hypnotized: A Guide to Waking Up written by Cynthia Morgan and published by Lulu.com. This book was released on 2012-08-02 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking book, renowned hypnotherapist Cynthia Morgan brings together hypnosis and A Course in Miracles for the first time. Using these life-changing tools, she explains how our minds have become hypnotized by false beliefs and provides step-by-step guidance on how to realize your true potential. You're Already Hypnotized is a unique blend of information and a powerful self-healing system. It includes a workbook of instructions for over 40 self-hypnosis sessions, a year's worth of daily reprogramming affirmations, and other tools that the author has used to help thousands of clients awaken. Combining true-life anecdotes and inspiring examples, and packed full of information, this book offers practical tips and all you need to heal every area of your life: relationships, money, health, career, addictions, sex, and more. With this book as your guide, you will learn to wake up to a more fulfilled life.
Book Synopsis Wake up to Hypnosis by : Barbara Powers MSc BDS
Download or read book Wake up to Hypnosis written by Barbara Powers MSc BDS and published by iUniverse. This book was released on 2020-01-21 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a simple introduction to hypnotic phenomena. Knowing why, when and how to practise hypnosis may help readers to improve their health, creativity and performance, and above all to find who they really are. This book is specially written for those who for whatever the reason just lost their track in life. This step by step guide will help them to find the light house and the right course again. For easy understanding, I use the metaphor of sailing on stormy seas, to express common life challenges and how to deal with them in a more effective way. We can’t change the weather and life events, but we can learn new skills to stay on course and make confident decisions to find a safe place to wait out the storm. Only this way we can enjoy sailing to the ports of our choice. Self-hypnosis will speed up the process of learning new skills and achieving goals. A few minutes of self-hypnosis a day will help to find out who you are, assess your present position, and determine what need to be changed for you to make confident decisions in a calm way. Just by visualizing what you want will help to bring your dream to reality. As Aladdin said “Your wish is my command.” Now, thanks to many clinicians throughout centuries who believed that our unconscious has the ability to release the resources to be in better control of life events, everyone can learn and benefit from it. In twenty century scientists around the globe just proved to be true.
Book Synopsis Instant Self-Hypnosis by : Forbes Robbins Blair
Download or read book Instant Self-Hypnosis written by Forbes Robbins Blair and published by Sourcebooks, Inc.. This book was released on 2004-03-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant Self-Hypnosis demystifies the world of hypnosis, providing practical tools and techniques that allow you to access and influence your subconscious mind consciously. Its unique "eyes-open" method allows you to induce self-hypnosis while fully conscious, making the process more accessible and less intimidating. With a wide range of applications, from overcoming fears and breaking bad habits to enhancing creativity and improving performance, this book is a valuable resource for anyone looking to make positive changes in their life. Its step-by-step approach ensures that you can easily implement the techniques, regardless of your familiarity with hypnosis. Dive into the world of self-improvement with Instant Self-Hypnosis and embark on a journey of personal transformation that starts from within. Key Features: Practical Techniques: Provides easy-to-follow techniques to harness the power of self-hypnosis. Eyes-Open Method: Features an innovative "eyes-open" method of self-hypnosis that makes the process more accessible. Wide Range of Applications: Can be used to overcome fears, break habits, enhance creativity, improve performance, and more. Pre-made Scripts: Includes 35 scripts for stress release, having more fun at parties, public speaking, eliminating allergies, flying without fear, ending fingernail biting, better sleep, and so much more. Step-by-Step Approach: Outlines a step-by-step approach that can be easily implemented, regardless of prior familiarity with hypnosis.
Book Synopsis Close Your Eyes, Sleep by : Grace Smith
Download or read book Close Your Eyes, Sleep written by Grace Smith and published by BenBella Books. This book was released on 2020-12-29 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number one cause of insomnia is fear of insomnia. You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you'll manage just a little bit more rest before sunrise. Either way, it's actually your fear of not getting enough sleep that's keeping you awake. The only way to finally get a good night's sleep is to retrain your subconscious mind and eliminate that fear. Grace Smith, world-renowned hypnotherapist and author of Close Your Eyes, Get Free, has helped hundreds of people do exactly that. Using the phenomenally successful power of hypnosis, Close Your Eyes, Sleep teaches you to access your subconscious and get your long-needed rest. The first step is learning the tools to block out your anxieties to fall asleep quickly and easily at any time of night. But hypnotherapy can take you farther than that: you'll discover how to proactively attack the causes of sleepless nights, ridding yourself of restlessness altogether and achieving the deep, restorative sleep you deserve.
Book Synopsis Wake Up to Hypnosis by : Barbara Powers
Download or read book Wake Up to Hypnosis written by Barbara Powers and published by . This book was released on 2020-01-21 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a simple introduction to hypnotic phenomena. Knowing why, when and how to practise hypnosis may help readers to improve their health, creativity and performance, and above all to find who they really are. This book is specially written for those who for whatever the reason just lost their track in life. This step by step guide will help them to find the light house and the right course again. For easy understanding, I use the metaphor of sailing on stormy seas, to express common life challenges and how to deal with them in a more effective way. We can't change the weather and life events, but we can learn new skills to stay on course and make confident decisions to find a safe place to wait out the storm. Only this way we can enjoy sailing to the ports of our choice. Self-hypnosis will speed up the process of learning new skills and achieving goals. A few minutes of self-hypnosis a day will help to find out who you are, assess your present position, and determine what need to be changed for you to make confident decisions in a calm way. Just by visualizing what you want will help to bring your dream to reality. As Aladdin said "Your wish is my command." Now, thanks to many clinicians throughout centuries who believed that our unconscious has the ability to release the resources to be in better control of life events, everyone can learn and benefit from it. In twenty century scientists around the globe just proved to be true.
Download or read book Waking Up written by Hayuta Goren Cohen and published by Balboa Press. This book was released on 2017-03-02 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Hypnosis has been used by many people around the world and in all walks of life, and has allowed them to get unstuck and moving forward in their desired direction. It is a practical and enjoyable way to help yourself create change in your life. This book provides a quick and easy way to learn the technique, along with a few related others, and be on your way to a better you. Hayuta wrote Waking Up as a supportive how-to guide for any struggle or desire you may have (big or small) to run faster, sleep better, sing louder, overcome hurt and pain, feel calmer, and so forth. In short, this book is for you - yes, you.
Book Synopsis Dream Psycles by : Carl Allen Schoner
Download or read book Dream Psycles written by Carl Allen Schoner and published by Trafford Publishing. This book was released on 2004 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dream Psycles is about self discovery through self hypnosis. This little book will empower you with simple techniques and sound advice that you can use right now to awaken and redefine subconscious patterns that influence your ability to accomplish huge goals in life. In addition to these powerful principles, you will learn: Why many people cannot achieve simple goals in life, while others achieve grand, even spectacular goals with astonishing ease. How we are all essentially hypnotized all of the time, and that this is a normal state of mind that defines a person's life in the form of a Dreamscape. How your Dreamscape is composed of Dream Psycles that not only reflect your overall health, happiness, and fortune in life, but also control these aspects of your being. How set-points work in regulating and governing the mind and body, and how easily you can take control of these set-points once you master the 20 keys to controlling your subconscious mind. How to create a positive, enriching Dreamscape using any of the wide range of modalities, scripts, and techniques fully explained in this book. How to exercise and maintain complete control over virtually every aspect of your life, effortlessly. How to master the art of Thinking Big - to think like a Giant - and how to actualize the ideas that you conceive. This game of life is far too short to worry about what we cannot change, and much too long to live without changing what we can. Today is the day to begin! The techniques presented in this book will help you wake up, shape and master your own Dream Psycles, and enable you to make even your wildest dreams come true! If you would like to purchase this book on CD as a PDF file, along with 90 minutes of companion MP3 audio tracks that you can listen to on your personal computer or MP3 player, please send a check or money order for $15 to: Carl Schoner Dream Psycles, Dept T P.O. Box 4462 Diamond Bar, CA 91765 Please visit the author's website at www.lulu.com/carl-schoner for more information.
Book Synopsis Sleep Better Hypnosis by : Harmony Academy
Download or read book Sleep Better Hypnosis written by Harmony Academy and published by Harmony Academy. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to learn the secret to falling asleep fast and getting deep, restful sleep every night? Tired of waking up feeling drained in the morning? Studies agree deep REM sleep helps us reduce stress and anxiety, boost our immune system, increase mental clarity, maintain weight loss, and even extend lifespan by preventing the onset of diseases. Despite all the benefits, quality sleep has become a rarity in our modern, tech-connected age. Sleep hypnosis is a highly effective, completely safe method for training the brain to fall asleep quickly and get higher quality sleep - leaving you feeling energized and vibrant throughout the day. The sleep hypnosis in this series was professionally written and recorded by a licensed hypnotherapist. By reading these hypnosis scripts you will: - Instantly relieve stress - Increase inner peace - Achieve anxiety relief - Practice mindfulness - Deep sleep through the night - Calming energy - Positive self-beliefs - And much, much more. Trouble sleeping does not have to be a norm for you. If sleeping problems plague you, it's time to try this all-natural sleep aid and put sleep hypnosis to work for you. Soon sleeplessness will be a distant memory as you doze off, sleep well, and wake up refreshed. If you want sleeping problems to become a problem of the past click the “Buy Now” button, and start reading NOW!
Book Synopsis Guided Meditation for Deep Sleep Hypnosis by : Martin Eland
Download or read book Guided Meditation for Deep Sleep Hypnosis written by Martin Eland and published by . This book was released on 2020-10-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a hard time falling asleep at night? Do you feel exhausted even before a new day begins? If yes, then keep reading! This will be your best purchase of this year because it is loaded with fantastic teachings to guide you into a deep sleep, give you relief from anxiety, and provide you with practical steps to help you ease into rest in the comfort of your home or anywhere you desire to take a nap. Guided meditation can help you in many different ways. By going through this practice, you'll learn how to relax your mind and body during difficult times and get a full night's rest via self-hypnosis and various sleep hypnosis scripts for deep sleep. This book includes: 10 and 20 minutes of meditations to usher you into a state of deep sleep How these guided meditations will help you deal with insomnia Meditations that help you reduce your anxiety and deal with it! Easy to follow guided meditations for sleep and mindfulness The meditation techniques one must-know to deepen your mindfulness! Sleep meditations that will help you drift off into dreamland within minutes! Meditations to fight your depression The perfect relaxation meditation after work (we all experience some rough days at work!) A good night's sleep ushers you into a world of open doors and creative space that you never knew existed. You will be astonished by the flow of creativity, and your energized and highly motivated self will begin to cast aside doubts and attain absolute success and happiness in every sphere of life.
Book Synopsis Close Your Eyes, Get Free by : Grace Smith
Download or read book Close Your Eyes, Get Free written by Grace Smith and published by Da Capo Lifelong Books. This book was released on 2018-07-17 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Grace has a gift of helping others harness their own power to achieve what they really want. If you've been hitting a wall in your life, it's time to turn to Grace for a breakthrough."--Jessica Ortner, New York Times bestselling author of The Tapping Solution for Weight Loss & Body Confidence Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More and more studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self- hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. You'll discover: What hypnosis is--and what it's not The real power of your subconscious mind Simple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more
Book Synopsis Clinical and Experimental Hypnosis in Medicine, Dentistry, and Psychology by : William S. Kroger
Download or read book Clinical and Experimental Hypnosis in Medicine, Dentistry, and Psychology written by William S. Kroger and published by Lippincott Williams & Wilkins. This book was released on 2008 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a Revised Second Edition of Dr. Kroger's classic work on hypnosis, which describes successful hypnotherapy techniques for a wide range of medical, psychiatric, and dental conditions. Dr. Kroger's work in developing the concept of clinical hypnosis, and making it a part of the science of behavior modification, is generally regarded as the foundation of modern hypnotherapy. This Revised Second Edition features an introduction by Michael Yapko, PhD, an internationally recognized expert in short-term psychotherapy, which places Dr. Kroger's work in contemporary context. A bound-in DVD features two of Dr. Kroger's filmed demonstrations of surgical procedures using hypnosis as anesthesia, one for childbirth and another for thyroid surgery, plus extensive commentary by Michael Yapko, PhD.
Book Synopsis New Age Hypnosis by : Bruce Goldberg
Download or read book New Age Hypnosis written by Bruce Goldberg and published by Llewellyn Worldwide. This book was released on 1998 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to self-hypnosis that explains how to enter a hypnotic trance, direct the subconscious, and use hypnosis to lose weight, increase self-confidence, eliminate bad habits and phobias, and treat other conditions.
Book Synopsis Rapid Sleep Hypnosis by : Melanie Kriz
Download or read book Rapid Sleep Hypnosis written by Melanie Kriz and published by . This book was released on 2020-07-22 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Trance-Migrations written by Lee Siegel and published by University of Chicago Press. This book was released on 2014-10-08 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part non-fiction, part short fiction; part memoir, part essay, Trance-migrations is both an entertaining and informative read and a thoroughly original and creative experiment in metafiction. Combining great erudition with sophisticated word play and bawdy humor, it alternates sections containing stories-- both fictional and non-fictional--to be read by the reader to her or himself with sections of stories to be read aloud to a listener. In the latter cases Siegel intends that the listener actually go into a hypnotic trance out of which the reader will eventually awaken her or him. In this way the narrative form of the book "performs” a hypnotic "induction script” out of which the listener awakens to find that it is impossible to tell what "really” happened, just as in hypnosis the line between fact and fiction is irremediably blurred. Siegel uses hypnosis and the dynamic between hypnotist and hypnosand as a way of exploring other power dynamics -- between lovers, between writer and reader (or listener), between masculine colonial culture and the "feminized” East, between God (or gods) and mortals, and ultimately between memory - historical and personal - and constantly shifting meaning. The book is above all about reading as a hypnotic experience. Through stories based on motifs and characters from both Indian mythology and from real life (notably Abbé Faria, a Goan Catholic monk who gained notoriety in the early nineteenth century with demonstrations of magnetism in Paris, and James Esdaile, a Scottish surgeon for the East India Company who experimented with mesmerism as a surgical anesthetic in Calcutta), Siegel epitomizes and elucidates the psychological and political dynamics of a fascination with a mysterious Orient, and reveals the anxieties embedded in such fascination.
Download or read book Hypnosis written by Robert Shor and published by Routledge. This book was released on 2017-09-08 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although research and practice in hypnosis has seen unprecedented expansion, there has been a definite lack of inclusive and comprehensive surveys to aid the student and researcher. This collection of original chapters written by leading experimental investigators is the first work to offer a current state-of-the-art in hypnosis research. A compendium of the historical background, theories, issues, and trends in hypnosis, this volume represents all major experimental viewpoints while providing a virtual ""who's who"" in the field of hypnosis.The first two chapters (written by the editors) establish the current theoretical base of the field and review the historical background. Seventeen contributions focus directly on key aspects of present day hypnosis research. These contributions are organized as surveys of broad topic areas, descriptions in depth of individual investigator's programmatic lines of research, and reports on research within specific areas, especially those representing new viewpoints and holding promise for programmatic development. A final chapter develops questions for future research.Offering an inclusive survey of the field from its historical inceptions to its current and predictive state, this book presents many new ideas while updating established positions in research and theory. The vital areas covered in connection with hypnosis include: psychophysiology, creativity, dreams, imagination, suggestibility, simulator controls, cognitive activity, and ego-psychological theory. In addition there are chapters on hypnosis as a research method, the measurement of altered states of consciousness, and hypnotic programming techniques in psychological experiments. Hypnosis: Research Developments and Perspectives is written for researchers in hypnosis and clinical practitioners in medicine and psychology. The book will serve as a basic text in all courses in hypnosis at the graduate level.
Book Synopsis Energized Hypnosis by : Christopher S. Hyatt
Download or read book Energized Hypnosis written by Christopher S. Hyatt and published by Original Falcon Press. This book was released on 2008-01-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we call this a "non-book"? Because this is not a text you "read at". Its very structure and contents are designed to put you into the Energized Hypnosis state as you learn how to do it at will. Reading is doing!!
Book Synopsis I Can Make You Sleep by : Paul McKenna, Ph.D.
Download or read book I Can Make You Sleep written by Paul McKenna, Ph.D. and published by Hay House, Inc. This book was released on 2016-06-14 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Easily stop the disruption of waking during the night? Would you like to sleep when you want to? Awaken refreshed and full of energy? Then let Paul McKenna help you! We spend nearly a third of our lives asleep, but more of us are suffering from insomnia than ever before. Now Paul McKenna, Ph.D., has made a series of major scientific breakthroughs that can dramatically improve your sleep starting today. In this book, he shows you simple techniques and changes in your thinking and behavior can transform your sleep habits. The accompanying guided hypnosis download is designed to deeply relax you when you want to sleep and reset your body’s natural sleep mechanism, so you’ll automatically find it easier to get deep, restful sleep. If you want to get a good night’s restful sleep and wake up refreshed, have the energy to achieve what you want, and improve the quality of your life, then this book is for you!
