Wake Up To Hypnosis

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Wake up to Hypnosis

Author : Barbara Powers MSc BDS
Publisher : iUniverse
ISBN 13 : 1532085656
Total Pages : 437 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis Wake up to Hypnosis by : Barbara Powers MSc BDS

Download or read book Wake up to Hypnosis written by Barbara Powers MSc BDS and published by iUniverse. This book was released on 2020-01-21 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a simple introduction to hypnotic phenomena. Knowing why, when and how to practise hypnosis may help readers to improve their health, creativity and performance, and above all to find who they really are. This book is specially written for those who for whatever the reason just lost their track in life. This step by step guide will help them to find the light house and the right course again. For easy understanding, I use the metaphor of sailing on stormy seas, to express common life challenges and how to deal with them in a more effective way. We can’t change the weather and life events, but we can learn new skills to stay on course and make confident decisions to find a safe place to wait out the storm. Only this way we can enjoy sailing to the ports of our choice. Self-hypnosis will speed up the process of learning new skills and achieving goals. A few minutes of self-hypnosis a day will help to find out who you are, assess your present position, and determine what need to be changed for you to make confident decisions in a calm way. Just by visualizing what you want will help to bring your dream to reality. As Aladdin said “Your wish is my command.” Now, thanks to many clinicians throughout centuries who believed that our unconscious has the ability to release the resources to be in better control of life events, everyone can learn and benefit from it. In twenty century scientists around the globe just proved to be true.

You're Already Hypnotized: A Guide to Waking Up

Author : Cynthia Morgan
Publisher : Lulu.com
ISBN 13 : 1105627497
Total Pages : 324 pages
Book Rating : 4.1/5 (56 download)

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Book Synopsis You're Already Hypnotized: A Guide to Waking Up by : Cynthia Morgan

Download or read book You're Already Hypnotized: A Guide to Waking Up written by Cynthia Morgan and published by Lulu.com. This book was released on 2012-08-02 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking book, renowned hypnotherapist Cynthia Morgan brings together hypnosis and A Course in Miracles for the first time. Using these life-changing tools, she explains how our minds have become hypnotized by false beliefs and provides step-by-step guidance on how to realize your true potential. You're Already Hypnotized is a unique blend of information and a powerful self-healing system. It includes a workbook of instructions for over 40 self-hypnosis sessions, a year's worth of daily reprogramming affirmations, and other tools that the author has used to help thousands of clients awaken. Combining true-life anecdotes and inspiring examples, and packed full of information, this book offers practical tips and all you need to heal every area of your life: relationships, money, health, career, addictions, sex, and more. With this book as your guide, you will learn to wake up to a more fulfilled life.

Instant Self-Hypnosis

Author : Forbes Robbins Blair
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402242271
Total Pages : 210 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Instant Self-Hypnosis by : Forbes Robbins Blair

Download or read book Instant Self-Hypnosis written by Forbes Robbins Blair and published by Sourcebooks, Inc.. This book was released on 2004-03-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant Self-Hypnosis demystifies the world of hypnosis, providing practical tools and techniques that allow you to access and influence your subconscious mind consciously. Its unique "eyes-open" method allows you to induce self-hypnosis while fully conscious, making the process more accessible and less intimidating. With a wide range of applications, from overcoming fears and breaking bad habits to enhancing creativity and improving performance, this book is a valuable resource for anyone looking to make positive changes in their life. Its step-by-step approach ensures that you can easily implement the techniques, regardless of your familiarity with hypnosis. Dive into the world of self-improvement with Instant Self-Hypnosis and embark on a journey of personal transformation that starts from within. Key Features: Practical Techniques: Provides easy-to-follow techniques to harness the power of self-hypnosis. Eyes-Open Method: Features an innovative "eyes-open" method of self-hypnosis that makes the process more accessible. Wide Range of Applications: Can be used to overcome fears, break habits, enhance creativity, improve performance, and more. Pre-made Scripts: Includes 35 scripts for stress release, having more fun at parties, public speaking, eliminating allergies, flying without fear, ending fingernail biting, better sleep, and so much more. Step-by-Step Approach: Outlines a step-by-step approach that can be easily implemented, regardless of prior familiarity with hypnosis.

Waking Up

Author : Hayuta Goren Cohen
Publisher : Balboa Press
ISBN 13 : 1504373952
Total Pages : 37 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Waking Up by : Hayuta Goren Cohen

Download or read book Waking Up written by Hayuta Goren Cohen and published by Balboa Press. This book was released on 2017-03-02 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Hypnosis has been used by many people around the world and in all walks of life, and has allowed them to get unstuck and moving forward in their desired direction. It is a practical and enjoyable way to help yourself create change in your life. This book provides a quick and easy way to learn the technique, along with a few related others, and be on your way to a better you. Hayuta wrote Waking Up as a supportive how-to guide for any struggle or desire you may have (big or small) to run faster, sleep better, sing louder, overcome hurt and pain, feel calmer, and so forth. In short, this book is for you - yes, you.

Unhypnosis

Author : Steve Taubman
Publisher : Powertrack Pub.
ISBN 13 : 9780976627173
Total Pages : 164 pages
Book Rating : 4.6/5 (271 download)

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Book Synopsis Unhypnosis by : Steve Taubman

Download or read book Unhypnosis written by Steve Taubman and published by Powertrack Pub.. This book was released on 2005-01-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Close Your Eyes, Get Free

Author : Grace Smith
Publisher : Da Capo Lifelong Books
ISBN 13 : 073821972X
Total Pages : 253 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Close Your Eyes, Get Free by : Grace Smith

Download or read book Close Your Eyes, Get Free written by Grace Smith and published by Da Capo Lifelong Books. This book was released on 2018-07-17 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Grace has a gift of helping others harness their own power to achieve what they really want. If you've been hitting a wall in your life, it's time to turn to Grace for a breakthrough."--Jessica Ortner, New York Times bestselling author of The Tapping Solution for Weight Loss & Body Confidence Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More and more studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self- hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. You'll discover: What hypnosis is--and what it's not The real power of your subconscious mind Simple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more

Self-Hypnosis Demystified

Author : Adam Burke
Publisher : Crossing Press
ISBN 13 : 0307815412
Total Pages : 178 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Self-Hypnosis Demystified by : Adam Burke

Download or read book Self-Hypnosis Demystified written by Adam Burke and published by Crossing Press. This book was released on 2012-09-12 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-hypnosis can be a simple yet powerful tool for self-transformation. In this comprehensive guide to making sense of the mysteries of your mind, research psychologist Adam Burke explores how to integrate self-hypnosis into your daily life for a newly engaged outlook with heightened control of your mind and destiny.

Energized Hypnosis

Author : Christopher S. Hyatt
Publisher : Original Falcon Press
ISBN 13 : 9781935150312
Total Pages : 127 pages
Book Rating : 4.1/5 (53 download)

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Book Synopsis Energized Hypnosis by : Christopher S. Hyatt

Download or read book Energized Hypnosis written by Christopher S. Hyatt and published by Original Falcon Press. This book was released on 2008-01-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we call this a "non-book"? Because this is not a text you "read at". Its very structure and contents are designed to put you into the Energized Hypnosis state as you learn how to do it at will. Reading is doing!!

Mindful Hypnotherapy

Author : Gary R. Elkins, PhD, ABPP, ABPH
Publisher : Springer Publishing Company
ISBN 13 : 0826127746
Total Pages : 296 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Mindful Hypnotherapy by : Gary R. Elkins, PhD, ABPP, ABPH

Download or read book Mindful Hypnotherapy written by Gary R. Elkins, PhD, ABPP, ABPH and published by Springer Publishing Company. This book was released on 2018-09-28 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a comprehensive guide to the basics of Mindful Hypnotherapy (MH), a new modality that delivers a mindfulness-based intervention within a hypnotic context. The book encompasses everything a clinician needs to know to fully understand and apply the approach in clinical practice. The result of a collaboration between a leader in the field of hypnosis and a mindfulness meditation expert, the book elucidates step-by-step clinical strategies and provides verbatim transcripts that professionals can put to use immediately. The resource first introduces the foundations of mindful hypnotherapy, supported by research evidence. Using a session-by-session approach, it describes how to structure sessions, evaluate a patient’s hypnotic ability, deal with resistance, and create individualized clinical applications. Key Features: Embodies an innovation collaboration between a leader in hypnosis and a mindfulness expert Delivers verbatim transcripts of mindful hypnotherapy for immediate use Provides guidance on structuring sessions, setting goals, assessing hypnotic ability, dealing with resistance, and creating individualized treatment Guides the clinician in addressing specific psychological issues such as stress, anxiety, and well-being A Mindful Self-Hypnosis Daily Practice Log enables therapists to track progress Abundant case examples illuminate the process of mindful hypnotherapy and present real-life treatment interventions for a range of problems Includes guidelines for formulation of hypnotic suggestions and therapeutic metaphors related to mindfulness Provides an overview of training and personal growth as a mindful hypnotherapist

I Can Make You Sleep

Author : Paul McKenna, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 1401949002
Total Pages : 128 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis I Can Make You Sleep by : Paul McKenna, Ph.D.

Download or read book I Can Make You Sleep written by Paul McKenna, Ph.D. and published by Hay House, Inc. This book was released on 2016-06-14 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Easily stop the disruption of waking during the night? Would you like to sleep when you want to? Awaken refreshed and full of energy? Then let Paul McKenna help you! We spend nearly a third of our lives asleep, but more of us are suffering from insomnia than ever before. Now Paul McKenna, Ph.D., has made a series of major scientific breakthroughs that can dramatically improve your sleep starting today. In this book, he shows you simple techniques and changes in your thinking and behavior can transform your sleep habits. The accompanying guided hypnosis download is designed to deeply relax you when you want to sleep and reset your body’s natural sleep mechanism, so you’ll automatically find it easier to get deep, restful sleep. If you want to get a good night’s restful sleep and wake up refreshed, have the energy to achieve what you want, and improve the quality of your life, then this book is for you!

Instant Self-Hypnosis

Author : Forbes Robbins Blair
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402229593
Total Pages : 210 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Instant Self-Hypnosis by : Forbes Robbins Blair

Download or read book Instant Self-Hypnosis written by Forbes Robbins Blair and published by Sourcebooks, Inc.. This book was released on 2004-03-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypnosis is a proven technique that allows people to reprogram their subconscious to change unwanted behaviors. Most books on self-hypnosis require the reader to memorize or record scripts, then put the book aside while they do their hypnosis work. But Instant Self-Hypnosis is the only self-hypnosis book that allows you to hypnotize yourself as you read, with your eyes wide open, without putting down the book. The author's fail-proof method allows you to put yourself into a hypnotic state and then use that state to improve your life in myriad ways. And because the hypnotic state is induced while you read, you remain aware of your surroundings and can bring yourself back to normal consciousness slowly and gently, using the instructions provided.

You Can be Amazing

Author : Ursula James
Publisher : Random House
ISBN 13 : 1846051975
Total Pages : 242 pages
Book Rating : 4.8/5 (46 download)

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Book Synopsis You Can be Amazing by : Ursula James

Download or read book You Can be Amazing written by Ursula James and published by Random House. This book was released on 2007 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you struggled to shift those extra pounds that would make your little black dress fit that much better? Are you tired of Friday nights in on your own with only a tub of ice cream and your duvet for company? Do you feel trapped in your current job, weary and unchallenged? Ursula James, established author and television personality, is here to help you get what you want out of life. In this ground breaking book she has distilled the essence of hypnosis for change. Ursula reveals how you too can find the strength within you to unleash your inner dreams and change your whole attitude to life. Through simple and easy to follow exercises, never before has it been so straightforward to reasses your life and change it for the better. It's safe, it's easy and it works. And with an accompanying audio CD, Ursula helps you to really make a difference whatever the time of day. Ursula herself is living proof that self hypnosis does exactly what is says on the tin. She was trapped in a role with a life that had ground to a halt. She was lonely, stressed and permanently tired. Finally, after teaching hypnosis to other people for the past ten years, Ursula decided to practice what she preached. Instead of becoming resentful of their success, and getting more and more frustrated at her own lack of progress, she created a system of a new life through self hypnosis and used it on herself, turning her life around completely. Now her life has been transformed; she has a beautiful mews house in central London, a home in France with its own lake and is engaged to a wonderful man. With Ursula's help, you too can get the life you've always dreamed of.

The Rabbit Who Wants to Fall Asleep

Author : Carl-Johan Forssén Ehrlin
Publisher : Crown Books for Young Readers
ISBN 13 : 0399554130
Total Pages : 33 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis The Rabbit Who Wants to Fall Asleep by : Carl-Johan Forssén Ehrlin

Download or read book The Rabbit Who Wants to Fall Asleep written by Carl-Johan Forssén Ehrlin and published by Crown Books for Young Readers. This book was released on 2015-10-02 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The magical book that will have your kids asleep in minutes." —The New York Post This groundbreaking #1 international bestseller is sure to put an end to nightly bedtime battles. Children and parents everywhere can't stop raving about this book! Do you struggle with getting your child to fall asleep? Join parents all over the world who have embraced The Rabbit Who Wants to Fall Asleep as their new nightly routine. When Roger can’t fall asleep, Mommy Rabbit takes him to see Uncle Yawn, who knows just what to do. Children will join Roger on his journey and be lulled to sleep alongside their new friend. Carl-Johan Forssén Ehrlin’s simple story uses a unique and distinct language pattern that will help your child relax and fall asleep—at bedtime or naptime. Reclaim bedtime today! New York Times Bestseller USA Today Bestseller Publishers Weekly Bestseller Translated into 43 Languages “On the cover of [The Rabbit Who Wants to Fall Asleep] there’s a sign that reads, ‘I can make anyone fall asleep’—and that’s a promise sleep-deprived parents can’t resist.” —NPR “For many parents, getting kids to fall asleep can be a nightmare. But [The Rabbit Who Wants to Fall Asleep] . . . promises to make the process easier and help kids to drift off to sleep faster.” —CBS News “A book whose powerfully soporific effects my son is helpless to resist.” —The New York Times

Hypnosis

Author : Ronald E. Shor
Publisher : Routledge
ISBN 13 : 1351513990
Total Pages : 813 pages
Book Rating : 4.3/5 (515 download)

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Book Synopsis Hypnosis by : Ronald E. Shor

Download or read book Hypnosis written by Ronald E. Shor and published by Routledge. This book was released on 2017-07-12 with total page 813 pages. Available in PDF, EPUB and Kindle. Book excerpt: This thorough revision of the first edition, updates and expands, with 25 percent new material, what was generally recognized as a major survey of contemporary scientific research in hypnosis. In this edition, also a classic, the editors include three new essays in modern hypnosis studies. They also provide a new conceptual framework--cognitive, ego-psychological, and phenomenological--with which to examine hypnosis. This edition is divided into six sections--Theoretical and Historical Perspectives, New Theories, Surveys of Broad Areas, Lines of Individual Research, Individual Researches within Specific Areas, and Anticipations for Future Research. The entire book was completely revised in the light of additional research since publication of the original edition. Thirteen of the twenty chapters in the first edition were updated by their authors, six so extensively that they amount to new chapters, with changes in title and order of authors in the case of coauthored chapters. Hypnosis: Developments in Research and New Perspectives is intended for researchers in hypnosis and clinical practitioners in medicine and psychology. The focus, as indicated by the changed subtitle, is on developments since publication of the original editions: empirical studies, experiments with physiological indicators of hypnosis, and theoretical uses associated with use of hypnosis as a research tool. Altogether, this second edition is a valuable overall guide to an intriguing topic.

Effective Self Hypnosis

Author : C. Alexander Simpkins
Publisher :
ISBN 13 : 9780967911304
Total Pages : 257 pages
Book Rating : 4.9/5 (113 download)

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Book Synopsis Effective Self Hypnosis by : C. Alexander Simpkins

Download or read book Effective Self Hypnosis written by C. Alexander Simpkins and published by . This book was released on 2000 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This complete book-and-CD course provides background information about self-hypnosis, teaches principles, helps develop mental tools, and offers step-by-step instructions for trance with creative alternatives for results. The CD leads listener into hypnosis and teaches relaxation.

Reprogram Your Subconscious

Author : Gale Glassner Twersky, A.C.H.
Publisher : Gildan Media LLC aka G&D Media
ISBN 13 : 1722520981
Total Pages : 315 pages
Book Rating : 4.7/5 (225 download)

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Book Synopsis Reprogram Your Subconscious by : Gale Glassner Twersky, A.C.H.

Download or read book Reprogram Your Subconscious written by Gale Glassner Twersky, A.C.H. and published by Gildan Media LLC aka G&D Media. This book was released on 2018-10-09 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: GET WHAT YOU WANT IN EVERY FACET OF YOUR LIFE! Open the door to your subconscious mind, your Silent, Invisible Partner that is responsible for how you think, feel and behave. You'll discover how to reprogram your subconscious mindsets, beliefs and behaviors so you can get what you really want in every facet of your life. Learn about Gale's specialty Reprogramming Hypnosis and Self-Hypnosis to keep your subconscious supporting your desires. Enjoy unique perspectives, dozens of instructive case studies, a wealth of information, easy to use applications, abundant original scripts plus a 50 page Journal with Affirmations. Beginners, as well as the experienced and/or professionally trained in hypnosis, will realize life-altering benefits from this book. You will learn to: • Connect to your "Suggestible Subconscious" for reprogramming purposes • Speak the words that your subconscious understands and will enact for you • Delete "Faulty Subconscious Programs" replacing them with beneficial ones • Fortify strong High Self-esteem so you consistently believe in yourself and in your success • Release negative emotions that could be hazardous to your well-being and then download positive emotions for happiness • Maintain your consistent peace of mind with feelings of harmony and balance • Forgive yourself and others subconsciously so your forgiveness is complete • Access your intuitive wisdom for well-being • Identify and articulate your spiritual views that will help anchor and guide you • Sustain a positive, optimistic attitude that daily brings you happiness.....Plus much, much more! Gale Glassner Twersky, A.C.H., is a Hypnotherapist since 1999, Best Selling Audiobook and book Author, certified Hypnosis Instructor, Creator and leading authority of the Reprogramming Hypnosis System and RHS certification. Gale is passionate about her work and has already helped many thousands to improve their lives with her Reprogramming Hypnosis specialty. Reprogram Your Subconscious was rated #1 of Best Hypnosis Books of All Time by BookAuthority. As featured on CNN, Forbes and Inc – BookAuthority identifies and rates the best books in the world, based on public mentions, recommendations, ratings and sentiment.

Hypnosis

Author : Robert Shor
Publisher : Routledge
ISBN 13 : 1351514024
Total Pages : 674 pages
Book Rating : 4.3/5 (515 download)

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Book Synopsis Hypnosis by : Robert Shor

Download or read book Hypnosis written by Robert Shor and published by Routledge. This book was released on 2017-09-08 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although research and practice in hypnosis has seen unprecedented expansion, there has been a definite lack of inclusive and comprehensive surveys to aid the student and researcher. This collection of original chapters written by leading experimental investigators is the first work to offer a current state-of-the-art in hypnosis research. A compendium of the historical background, theories, issues, and trends in hypnosis, this volume represents all major experimental viewpoints while providing a virtual ""who's who"" in the field of hypnosis.The first two chapters (written by the editors) establish the current theoretical base of the field and review the historical background. Seventeen contributions focus directly on key aspects of present day hypnosis research. These contributions are organized as surveys of broad topic areas, descriptions in depth of individual investigator's programmatic lines of research, and reports on research within specific areas, especially those representing new viewpoints and holding promise for programmatic development. A final chapter develops questions for future research.Offering an inclusive survey of the field from its historical inceptions to its current and predictive state, this book presents many new ideas while updating established positions in research and theory. The vital areas covered in connection with hypnosis include: psychophysiology, creativity, dreams, imagination, suggestibility, simulator controls, cognitive activity, and ego-psychological theory. In addition there are chapters on hypnosis as a research method, the measurement of altered states of consciousness, and hypnotic programming techniques in psychological experiments. Hypnosis: Research Developments and Perspectives is written for researchers in hypnosis and clinical practitioners in medicine and psychology. The book will serve as a basic text in all courses in hypnosis at the graduate level.