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Using Your Body And Brain To Feel Younger Stronger And Change Your Age
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Download or read book Change Your Age written by Frank Wildman and published by ReadHowYouWant.com. This book was released on 2010-11 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this guide, Dr. Frank Wildman offers the program he's been developing with students and clients for over thirty years. Based on the principles of the pioneering Feldenkrais Method, the Change Your Age Program teaches you how to return to the exploratory, creative movements of your youth, engaging your brain and body to maximize your agility, strength, and vitality as you age.
Book Synopsis Using Your Body and Brain to Feel Younger, Stronger, and Change Your Age by : Frank Wildman
Download or read book Using Your Body and Brain to Feel Younger, Stronger, and Change Your Age written by Frank Wildman and published by Createspace Independent Publishing Platform. This book was released on 2017-07-16 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using Your Body and Brain to Feel Younger, Stronger, and Change Your Age By Frank Wildman
Book Synopsis Use Your Brain to Change Your Age by : Daniel G. Amen, M.D.
Download or read book Use Your Brain to Change Your Age written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2013-01-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. “Dr. Amen magically shows us that the aging of our brain need not match the aging of our bodies.”—Mehmet Oz, M.D. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age.
Download or read book Age in Reverse written by Steven Schuster and published by Vdz. This book was released on 2019-08-22 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to stay young, fit and attractive for long? To conquer the threats of aging like poor health, wrinkles, and a reduced quality of life? Do you experience reduced mobility and energy level? Aging doesn't have to mean you have to get old in the process. There is a way to avoid losing attractiveness, your healthy looking skin and your health overall. This book is a thorough anti-aging guide that offers the essential tactics to help you turn back the clock and look and feel younger each day. Scientific studies have revealed that the human body is coded to self-destruct as we age. But the speed at which it self-destructs is up to us. Your routines can determine the loss of your firm skin, lack of mobility and constant fatigue. Change how you move to change how you look and feel - regardless of your age. Learn about scientifically designed techniques on how to maintain the beauty and energy of your youth. Reverse father time and grow younger, not older. Alongside Schuster's tips, you'll read the stories, experiences, and advice of experts who made research on the topic of aging all their life. You'll also read about people who've used the principles presented in the book and exercises for years. Thanks to these practices, they regained their strength, flexibility, and mobility. No matter how old you are or what your physical condition is, start the change where you are right now. Change your movements, change your life. -Practices to preserve your youthful looks longer -Scientific reasons why exercises will not only make you feel and look younger but also prolong your lifespan -Learn how to keep yourself in shape without getting injured -Three blocks of exercises which improve your balance, posture, cardiovascular system function and digestion - How to move for healthy feet, improved balance, and activities of daily life You are what you eat - at least on the outside. -The best and the worst anti-aging foods -The biological background of healthy - and unhealthy - nutrition -A week-long sample menu including breakfast, lunch, dinner and a daily detox drink If you adopt the tips in this book, you'll feel less pain, you'll have lower blood sugar, and better circulation. Having more oxygen in your body, you'll feel more energetic, have better focus and memory. Also, practicing certain types of exercises regularly will reduce the risk of dementia, Alzheimer's, diabetes, even cancer. Maintain your brain and muscles cells and stay young longer. You won't get any younger than you are now. Unless you read the secrets of the wellspring of youth and start taking action today.
Book Synopsis Use Your Brain to Change Your Age (Enhanced Edition) by : Daniel G. Amen, M.D.
Download or read book Use Your Brain to Change Your Age (Enhanced Edition) written by Daniel G. Amen, M.D. and published by Potter/TenSpeed/Harmony. This book was released on 2012-02-14 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: This enhanced eBook edition includes the full text of the book with full-color illustrations and photographs plus more than twenty minutes of video* from the popular PBS special Use Your Brain to Change Your Age. From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age. *Video may not play on all readers. Check your user manual for details.
Download or read book Age in Reverse written by Steven Schuster and published by Createspace Independent Publishing Platform. This book was released on 2017-06-12 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you experience reduced mobility and energy level recently? You fear the threats of aging like more illness, wrinkles, weaker body and a generally reduced quality of life? Aging doesn't have to mean you have to get old in the process. There is a method to avoid losing attractiveness, your healthy looking skin and your health overall. This book is a thorough anti-aging guide that offers the essential tactics to help you turn back the clock and look and feel younger each day. Scientific studies revealed human body is coded to self-destruction as we age. But it also has been proven that the speed at which it self-destructs is up to us. What if you discovered that your lack of mobility and constant fatigue isn't due to your age, but your routines? Change how you move to change how you feel - regardless of your age. This book offers a comprehensive toolkit based on scientifically designed techniques on how to maintain the energy level of your youth, repair your cells. Healthy cells prevent muscle loss, keep you energized and active. Control your weight, increase your energy, improve your, strength, flexibility and mobility by following a few simple rules. In this book, you will find tools for all ages from thirty upward that reveal what you need to do to look and feel younger. Reverse father time and grow younger, not older. Alongside Schuster's tips, you'll read the stories, experiences, and advice of experts who made research on the topic of aging all their life. You'll also read about people who've used the principles presented in the book and exercises for years. Thanks to these practices they regained their strength, flexibility, and mobility, No matter how old you are, what's your physical condition, start the change where you are right now. Everybody can find useful information in this book from 30 upward. Change your movements, change your life. -Complex, scientific reasons why exercises will not only make you feel and look younger but also prolong your lifespan -learn how to keep yourself in shape without getting injured -three blocks of exercises which improve your balance, posture, cardiovascular system function and digestion -- Will teach you how to move for healthy feet, improved balance, and activities of daily life You are what you eat - at least on the outside. -Learn which is one of the best anti-aging diets -the best and the worst anti-aging foods -the biological background of healthy - and unhealthy - nutrition -a week-long sample menu including breakfast, lunch, dinner and a daily detox drink If you adopt the tips in this book, you'll feel less pain, you'll have lower blood sugar, better circulation, more oxygen in your body, more energy, better focus, better memory, reduced risk of dementia, Alzheimer's, diabetes, even cancer. Maintain your brain and muscles cells and stay young longer. You won't get any younger than you are now. Unless you hit the buy now button at the top right corner of this page and read the secrets of the wellspring of youth.
Book Synopsis Change Your Brain, Change Your Body by : Daniel G. Amen, M.D.
Download or read book Change Your Brain, Change Your Body written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2010-02-16 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life’s pleasures. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
Book Synopsis Epigenetics of Aging by : Trygve O. Tollefsbol
Download or read book Epigenetics of Aging written by Trygve O. Tollefsbol and published by Springer Science & Business Media. This book was released on 2009-11-11 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent studies have indicated that epigenetic processes may play a major role in both cellular and organismal aging. These epigenetic processes include not only DNA methylation and histone modifications, but also extend to many other epigenetic mediators such as the polycomb group proteins, chromosomal position effects, and noncoding RNA. The topics of this book range from fundamental changes in DNA methylation in aging to the most recent research on intervention into epigenetic modifications to modulate the aging process. The major topics of epigenetics and aging covered in this book are: 1) DNA methylation and histone modifications in aging; 2) Other epigenetic processes and aging; 3) Impact of epigenetics on aging; 4) Epigenetics of age-related diseases; 5) Epigenetic interventions and aging: and 6) Future directions in epigenetic aging research. The most studied of epigenetic processes, DNA methylation, has been associated with cellular aging and aging of organisms for many years. It is now apparent that both global and gene-specific alterations occur not only in DNA methylation during aging, but also in several histone alterations. Many epigenetic alterations can have an impact on aging processes such as stem cell aging, control of telomerase, modifications of telomeres, and epigenetic drift can impact the aging process as evident in the recent studies of aging monozygotic twins. Numerous age-related diseases are affected by epigenetic mechanisms. For example, recent studies have shown that DNA methylation is altered in Alzheimer’s disease and autoimmunity. Other prevalent diseases that have been associated with age-related epigenetic changes include cancer and diabetes. Paternal age and epigenetic changes appear to have an effect on schizophrenia and epigenetic silencing has been associated with several of the progeroid syndromes of premature aging. Moreover, the impact of dietary or drug intervention into epigenetic processes as they affect normal aging or age-related diseases is becoming increasingly feasible.
Book Synopsis Counterclockwise by : Ellen J. Langer
Download or read book Counterclockwise written by Ellen J. Langer and published by Random House Digital, Inc.. This book was released on 2009 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientifically riveting and practically empowering, "Counterclockwise" offers a bold new way to think about aging and lifelong health from the trailblazing social psychologist and author of the bestselling classic "Mindfulness."
Download or read book Brain Power written by Michael J. Gelb and published by New World Library. This book was released on 2011-12-26 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Virtually everyone fears mental deterioration as they age. But in the past thirty years neuroscientists have discovered that the brain is actually designed to improve throughout life. How can you encourage this improvement?Brain Power shares practical, state-of-the-evidence answers in this inspiring, fun-to-read plan for action. The authors have interviewed physicians, gerontologists, and neuroscientists; studied the habits of men and women who epitomize healthy aging; and applied what they describe in their own lives. The resulting guidance; along with the accompanying downloadable Brain Sync audio program; can help you activate unused brain areas, tone mental muscles, and enliven every faculty.
Download or read book Feldenkrais written by Frank Wildman and published by The Intelligent Body Press. This book was released on 2006 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dr. Wildman is internationally renowned for his work integrating the psychology and the biology of motion. A former professional dancer and performing artist, he holds degrees in physical education, biology and psychology. His visionary style has changed the lives of thousands of people. His mastery of weaving the theoretical and practical has produced profound results by helping people to achieve more functional and fulfilling lives."--Amazon.com viewed December 31, 2020
Book Synopsis Wake Up Your Body and Brain by : Sandra Bradshaw
Download or read book Wake Up Your Body and Brain written by Sandra Bradshaw and published by . This book was released on 2012-10 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small movements can make BIG changes! Feel relaxed and renewed, vital and free as you move through your day. Dump the no pain no gain philosophy and reclaim the smooth, effortless movement you experienced in your youth. Brain research proves there is a fun, easy alternative to boring, arduous exercise and that movement can be delicious and easy no matter what your age. This book contains a goldmine of ideas that will assist your brain and body to combine forces to boost your capacity to feel comfortable and move effortlessly. Discover quick effective strategies that work like magic, are supported by the latest brain research, and have proven results with thousands of satisfied clients. All this in nine, easy to follow lessons. There are over 100 illustrations to guide you through the movements so you can experience immediate results. Boost your body's level of health and well-being Reduce tension and discomfort Improve your posture Enhance the quality and range of your turning and bending"
Book Synopsis Stop Acting Your Age by : Thom McFadden
Download or read book Stop Acting Your Age written by Thom McFadden and published by . This book was released on 2020-04-17 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thom McFadden works from the premise that, every day, no matter what our age or current health status, we have a very clear choice: We can grow older or we can grow younger.Some people might not see aging as a choice - they see it as something they have no control over, just like the passage of time. You can decide if you want to spend your days feeling vital, energetic, and healthy, and joyfully use your body to exercise, travel, and play with your children (or grandchildren) - or if you want to be confined to a life of joint and back pain, limited mobility, and a lack of physical strength that keeps you sitting on a bench and watching others do the things you once did.You already possess the power to determine your body's true age. The choice is yours: Passively allow the aging process to take over, or actively counter the aging.Until very recently, medical researchers believed that many of the negative effects of aging were inevitable. As we grow old, conventional wisdom has told us our skin sags, our muscles waste away, we gain weight, and we eventually develop a chronic disease, such as heart disease or cancer, which will kill us. (Is it any wonder we are such a youth-obsessed culture?) But in the past few years, scientists have made tremendous discoveries that offer a different picture of what it looks like to get older.Whether you are an over-40-year-old working parent needing a quick home-based workout, a middle-aged executive who needs to de-stress and rebalance between meetings, or a baby boomer who is looking for new ways to stay fit and vital, Stop Acting Your Age will give you the inspiration and understanding to feel and look stronger, healthier, and happier - for many years to come.Aging starts in your mind, and Thom McFadden will be your acting coach to think, act, and feel young again. Thom prepares you for your next developmental step to be the star in your play of life. You will see changes that will delight and amaze you. And remember, you can have anything you want, anything you can represent in your mind ... so, if you want to improve and want to "hack" your aging, follow Thom's advice and Stop Acting Your Age.
Download or read book You Can Be Younger written by Marisa Peer and published by Hachette UK. This book was released on 2014-04-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way we look and feel has very little to do with our chronological age: positive thinking and changing your belief system are the most important factors in staying young. In this exciting new book, leading therapist Marisa Peer explains how you can arrest the ageing process by harnessing the power of your subconscious mind. By changing your thinking, you can change your body and become physically and mentally at least ten years younger. You Can Be Younger contains a ten-step programme to teach you how to: Retrain your mind so you can stay young and vibrant Use Marisa's cell regeneration therapy to counteract the ageing process Boost energy and visibly improve your skin's appearance Marisa Peer shares the secrets her celebrity clients know so that you too can look and feel more youthful.
Download or read book Ageless written by Andrew Steele and published by Anchor. This book was released on 2021-03-23 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives.” —Sanjay Gupta, MD Aging—not cancer, not heart disease—is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: there are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are, a phenomenon known as “biological immortality.” In Ageless, Andrew Steelecharts the astounding progress science has made in recent years to secure the same for humans: to help us become old without getting frail, to live longer without ill health or disease.
Download or read book Bio-Age written by Brad J. King and published by Wiley. This book was released on 2003-05-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Young Do You Want to Feel? Your calendar age is just a number. What really matters is how you look, how you feel and how much energy you bring to your day. Your biological age— your Bio-Age— is what counts. You can't make yourself younger chronologically (be honest now, do you really want to be 15 again?) but you can change your Bio-Age. We all know people who look and perform like someone 10 years older than the age on their birth certificate. We also know others who seem to be at least 10 years younger. What are their secrets? Brad King and Dr. Michael Schmidt shed some light on that question. The authors of Bio-Age have brought together the most up-to-date research on how the human body works and how it ages— a complex subject that has exploded with new discoveries in recent years. They explain what is actually happening to your body. Eight other experts, invited to contribute their news and views on aging-related topics, will tell you about specific anti-aging strategies. Then the authors take it to the next level with a 10-step plan to help you change your own aging process and promote healthy longevity. Read the book. Make the lifestyle choices that will keep you on the move and on the ball. Don't let your birth certificate fool you— how young do you want to feel?
Book Synopsis Secrets of the Superyoung by : David Joseph Weeks
Download or read book Secrets of the Superyoung written by David Joseph Weeks and published by Villard Books. This book was released on 1998 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of Eccentric, comes a study of age-defying people the world over with lessons on ways to look and feel younger than your years.You attend your twenty-fifth class reunion and almost everyone looks a bit older, rounder, and more wrinkled. But then there are a few enviable exceptions who are smooth-skinned, lithe, and bright-eyed. Who are they and what makes them look so much younger than their chronological age? According to Dr. David Weeks, who is drawing on eighteen years of scientific research, they are the "superyoung" -- men and women who, on average, appear to be ten years younger than their actual age. In addition to looking youthful, these phenomenons share a host of similarities, including: enjoying better sex lives, traveling more, and watching less television than the rest of us. More than just a thorough examination of this desirable group, Secrets of the Superyoung offers a prescriptive lesson -- with tips on improving memory, fitness, and diet.With case studies, quizzes, and exclusive interviews with celebrity superyoung like Ben Bradlee, Angela Lansbury, and Jack LaLanne, Dr. David Weeks provides a
