Use Your Brain to Change Your Age (Enhanced Edition)

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Author :
Publisher : Potter/TenSpeed/Harmony
ISBN 13 : 0307953653
Total Pages : 386 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Use Your Brain to Change Your Age (Enhanced Edition) by : Daniel G. Amen, M.D.

Download or read book Use Your Brain to Change Your Age (Enhanced Edition) written by Daniel G. Amen, M.D. and published by Potter/TenSpeed/Harmony. This book was released on 2012-02-14 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: This enhanced eBook edition includes the full text of the book with full-color illustrations and photographs plus more than twenty minutes of video* from the popular PBS special Use Your Brain to Change Your Age. From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age. *Video may not play on all readers. Check your user manual for details.

Change Your Brain, Change Your Life: Revised and Expanded Edition

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Author :
Publisher : Hachette UK
ISBN 13 : 0349413347
Total Pages : 480 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis Change Your Brain, Change Your Life: Revised and Expanded Edition by : Daniel G. Amen

Download or read book Change Your Brain, Change Your Life: Revised and Expanded Edition written by Daniel G. Amen and published by Hachette UK. This book was released on 2016-01-28 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and Expanded Edition. In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr Daniel Amen includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last 25 years and the latest, surprising, effective 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.

Use Your Brain to Change Your Age

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Author :
Publisher : Piatkus Books
ISBN 13 : 9780749958244
Total Pages : 0 pages
Book Rating : 4.9/5 (582 download)

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Book Synopsis Use Your Brain to Change Your Age by : Daniel G. Amen

Download or read book Use Your Brain to Change Your Age written by Daniel G. Amen and published by Piatkus Books. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a bestselling author and PBS star comes a brain-healthy program for readers to turn back the clock and keep their minds sharp and their bodies fit.

The Happiness Choice, Enhanced Edition

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Publisher : John Wiley & Sons
ISBN 13 : 1118634721
Total Pages : 122 pages
Book Rating : 4.1/5 (186 download)

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Book Synopsis The Happiness Choice, Enhanced Edition by : Marilyn Tam

Download or read book The Happiness Choice, Enhanced Edition written by Marilyn Tam and published by John Wiley & Sons. This book was released on 2013-03-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the path to a happy life, from a woman who overcame the odds and achieved a joyful life Author Marilyn Tam takes what she learned from being an unwanted, neglected, and abused child in Hong Kong to become an international business success and humanitarian who is happy, healthy, and at peace with herself. In The Happiness Choice, she teaches readers how to live the life of their dreams. This book reveals the principles, tools, and philosophies she has used to achieve a balanced, healthy, and joyful life. People want contentment, love, and happiness from meaningful work, personal relationships, healthy mind and body, a spiritual core, and a reason for living. Tam details a path to get you there. Offers overall perspective, inspiration, and support to help people achieve their dreams Packed with personal stories and advice from Tam, celebrated entrepreneur and sought-after speaker and consultant, Working globally with Fortune 500 companies, governments, and non-profit organizations The Happiness Choice, is filled with stories, tips, and insights on how anyone can live the life they've dreamed of living—a happy, healthy, successful, and dynamically balanced life. The enhanced edition features author Marilyn Tam exploring the book’s concepts more in-depth with author-created informational videos.

Change Your Brain, Change Your Body

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Author :
Publisher : Hachette UK
ISBN 13 : 0748124047
Total Pages : 217 pages
Book Rating : 4.7/5 (481 download)

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Book Synopsis Change Your Brain, Change Your Body by : Daniel G. Amen

Download or read book Change Your Brain, Change Your Body written by Daniel G. Amen and published by Hachette UK. This book was released on 2011-01-06 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate cravings * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life's pleasures. Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.

Change Your Brain, Change Your Body

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Author :
Publisher : Harmony
ISBN 13 : 0307463591
Total Pages : 386 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Change Your Brain, Change Your Body by : Daniel G. Amen, M.D.

Download or read book Change Your Brain, Change Your Body written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2010-02-16 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life’s pleasures. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

Peak

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Author :
Publisher : Chelsea Green Publishing
ISBN 13 : 1603588094
Total Pages : 386 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Peak by : Marc Bubbs

Download or read book Peak written by Marc Bubbs and published by Chelsea Green Publishing. This book was released on 2019 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance.

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second)

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 039371215X
Total Pages : 304 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second) by : Margaret Wehrenberg

Download or read book The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second) written by Margaret Wehrenberg and published by W. W. Norton & Company. This book was released on 2018-02-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress. Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating. While feelings of worry, dread, panic, social unease, and general anxiety are common, their impact is insidious, leaving sufferers feeling worn out and often hopeless. This book is your answer. Drawing on fresh insights into the anatomy of the anxious brain, Dr. Wehrenberg gets to the biologically based heart of the problem and offers readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life.

Conceptual Blockbusting

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Publisher : Hachette UK
ISBN 13 : 1541674057
Total Pages : 336 pages
Book Rating : 4.5/5 (416 download)

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Book Synopsis Conceptual Blockbusting by : James L. Adams

Download or read book Conceptual Blockbusting written by James L. Adams and published by Hachette UK. This book was released on 2019-09-03 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thoroughly revised edition of the classic on creativity, essential for individuals and teams who want to think outside the box. Some people are naturally creative and others aren't, right? Wrong. In this classic book on creativity, James Adams takes a unique approach to generating ideas and solving problems that has captivated, inspired, and guided thousands of people from all walks of life to new heights of creativity-whether you are a writer with writers block, or a businesswoman struggling to come up with a new organizational structure. More than three decades after its original publication, Conceptual Blockbusting has never been more relevant, powerful, or fresh. Integrating insights from the worlds of psychology, engineering, management, art, and philosophy, Adams identifies the key blocks (perceptual, emotional, cultural, environmental, intellectual, and expressive) that prevent us from realizing the full potential of our fertile minds. Employing unconventional exercises and other interactive elements, Adams shows individuals, teams, and organizations how to overcome these blocks, embrace alternative ways of thinking about complex problems, and celebrate the joy of creativity. Completely revised and updated with the latest cognitive science and addressing new subjects such as changes in technology, creativity in large groups, and sustaining creativity over time, Conceptual Blockbusting will introduce a new generation of readers to a world of new possibilities.

The Ultimate E.E. Smith Collection

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Author :
Publisher : DigiCat
ISBN 13 :
Total Pages : 3609 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis The Ultimate E.E. Smith Collection by : E. E. Smith

Download or read book The Ultimate E.E. Smith Collection written by E. E. Smith and published by DigiCat. This book was released on 2022-11-13 with total page 3609 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition brings to you exciting space operas and Sci-Fi stories by E. E. "Doc" Smith in one convenient volume! Contents: The Skylark of Space Skylark Three Spacehounds of IPC Triplanetary (I) Triplanetary (II) First Lensman Galactic Patrol Second Stage Lensmen The Vortex Blaster or, Masters of the Vortex The Galaxy Primes Subspace Survivors Imperial Stars Masters of Space Tedric Lord Tedric Robot Nemesis

Change Your Diet, Change Your Mind

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Publisher : Hachette UK
ISBN 13 : 1399709135
Total Pages : 375 pages
Book Rating : 4.3/5 (997 download)

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Book Synopsis Change Your Diet, Change Your Mind by : Dr Georgia Ede

Download or read book Change Your Diet, Change Your Mind written by Dr Georgia Ede and published by Hachette UK. This book was released on 2024-01-30 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to: - Understand how unscientific research drives fickle news headlines and dietary guidance - Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy - Improve your mental health with a personalized plan to suit your own food preferences and health goals Drawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.

Feel Better Fast and Make It Last

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Author :
Publisher : NavPress
ISBN 13 : 1496425685
Total Pages : 328 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Feel Better Fast and Make It Last by : Daniel G. Amen, MD

Download or read book Feel Better Fast and Make It Last written by Daniel G. Amen, MD and published by NavPress. This book was released on 2018-11-13 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel—not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems—or cause other, more serious ones. Is it possible to feel better—and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you’ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

Looking Forward Through the Lifespan: Developmental Psychology

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Author :
Publisher : Pearson Higher Education AU
ISBN 13 : 1442556943
Total Pages : 719 pages
Book Rating : 4.4/5 (425 download)

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Book Synopsis Looking Forward Through the Lifespan: Developmental Psychology by : Candida C Peterson

Download or read book Looking Forward Through the Lifespan: Developmental Psychology written by Candida C Peterson and published by Pearson Higher Education AU. This book was released on 2013-12-17 with total page 719 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a local context really makes the difference… The new edition of this original Australian text continues to offer the most balanced coverage of theory and research for Australian students and educators and appeals to students from many backgrounds. It covers the domains of development including neurological, cognitive, social, physical and personality. The text is organised chronologically by chapter. Within each chapter content is organised topically. This structure allows for a degree of flexibility and lecturers can choose the way they wish to approach the content, whether it is topically or chronologically.

E. E. "DOC" SMITH: Ultimate Sci-Fi Collection

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Author :
Publisher : Good Press
ISBN 13 :
Total Pages : 3602 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis E. E. "DOC" SMITH: Ultimate Sci-Fi Collection by : E. E. Smith

Download or read book E. E. "DOC" SMITH: Ultimate Sci-Fi Collection written by E. E. Smith and published by Good Press. This book was released on 2023-11-18 with total page 3602 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition brings to you exciting space operas and Sci-Fi stories by E. E. "Doc" Smith in one convenient volume! Contents: The Skylark of Space Skylark Three Spacehounds of IPC Triplanetary (I) Triplanetary (II) First Lensman Galactic Patrol Second Stage Lensmen The Vortex Blaster or, Masters of the Vortex The Galaxy Primes Subspace Survivors Imperial Stars Masters of Space Tedric Lord Tedric Robot Nemesis

The New-York Mirror

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Publisher :
ISBN 13 :
Total Pages : 438 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis The New-York Mirror by :

Download or read book The New-York Mirror written by and published by . This book was released on 1837 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Overthinking

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Author :
Publisher : Roland Bind
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Overthinking by : Carmen Betancur

Download or read book Overthinking written by Carmen Betancur and published by Roland Bind. This book was released on 2020-03-27 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of watching your life pass you by? Pay close attention here, because the life of your dreams is closer than you might think... We've all been there, life is overwhelming, complicated, confusing, and yes, within it all you still seemingly have all that a person should ever need to feel happy and fulfilled. But for some reason, you just don't feel this way. There's an emptiness inside of you that you can't seem to escape and no matter what you do, it just seems to keep getting worse. The answer to a life of fulfillment, gratitude, and undeniable happiness protruding from every pore of your being is simply this - you need to understand your mind. In Overthinking, you'll discover: - What are the 8 most common negative thought patterns and how to combat them - The most straightforward guide to facing your emotional triggers and rewriting your thought process loops that is out there - The first steps you should take to reduce the clutter in your mind - Powerful tools for separating yourself from your mind - How to make a s.m.a.r.t. plan and keep yourself on track with P.A.C.T. - 5 ways in which becoming your own best friend can lead to a calm life filled with optimism you deserve - An idiotproof path to rebuilding self-worth - The most important things not to do when rewriting your brain, saving you valuable time and energy ... and so much more. Overthinking is the #1 guide to understanding your mind and your emotions so that you can navigate your life in any direction you want. No more wondering if it's possible, no more daydreaming of a future where things might get easier. No more of this comparing yourself to others and feeling incomplete as a result. It is yours for the taking - if you would understand your mind and begin to actively take back control.

FLYING START : - Jilid 2A

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Author :
Publisher : ESIS
ISBN 13 : 9789797346539
Total Pages : 196 pages
Book Rating : 4.3/5 (465 download)

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Book Synopsis FLYING START : - Jilid 2A by :

Download or read book FLYING START : - Jilid 2A written by and published by ESIS. This book was released on with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: