Secrets Of The Superyoung

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Secrets of the Superyoung

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Author : David Joseph Weeks
Publisher : Villard Books
ISBN 13 : 9780679456636
Total Pages : 326 pages
Book Rating : 4.4/5 (566 download)

Book Synopsis Secrets of the Superyoung by : David Joseph Weeks

Download or read book Secrets of the Superyoung written by David Joseph Weeks and published by Villard Books. This book was released on 1998 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of Eccentric, comes a study of age-defying people the world over with lessons on ways to look and feel younger than your years.You attend your twenty-fifth class reunion and almost everyone looks a bit older, rounder, and more wrinkled. But then there are a few enviable exceptions who are smooth-skinned, lithe, and bright-eyed. Who are they and what makes them look so much younger than their chronological age? According to Dr. David Weeks, who is drawing on eighteen years of scientific research, they are the "superyoung" -- men and women who, on average, appear to be ten years younger than their actual age. In addition to looking youthful, these phenomenons share a host of similarities, including: enjoying better sex lives, traveling more, and watching less television than the rest of us. More than just a thorough examination of this desirable group, Secrets of the Superyoung offers a prescriptive lesson -- with tips on improving memory, fitness, and diet.With case studies, quizzes, and exclusive interviews with celebrity superyoung like Ben Bradlee, Angela Lansbury, and Jack LaLanne, Dr. David Weeks provides a

The Hormone Connection

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Author : Gale Maleskey
Publisher : Rodale
ISBN 13 : 9781579543563
Total Pages : 538 pages
Book Rating : 4.5/5 (435 download)

Book Synopsis The Hormone Connection by : Gale Maleskey

Download or read book The Hormone Connection written by Gale Maleskey and published by Rodale. This book was released on 2001-01-01 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how a hormonal imbalance can contribute to dozens of physical and emotional ailments, including fatigue, diabetes, osteoporosis, and depression, and furnishes a number of self-help strategies for relieving more than forty different conditions.

Secrets of the Superyoung

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Author : David Joseph Weeks
Publisher : Villard Books
ISBN 13 : 9780679456636
Total Pages : 324 pages
Book Rating : 4.4/5 (566 download)

Book Synopsis Secrets of the Superyoung by : David Joseph Weeks

Download or read book Secrets of the Superyoung written by David Joseph Weeks and published by Villard Books. This book was released on 1998 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of Eccentric, comes a study of age-defying people the world over with lessons on ways to look and feel younger than your years.You attend your twenty-fifth class reunion and almost everyone looks a bit older, rounder, and more wrinkled. But then there are a few enviable exceptions who are smooth-skinned, lithe, and bright-eyed. Who are they and what makes them look so much younger than their chronological age? According to Dr. David Weeks, who is drawing on eighteen years of scientific research, they are the "superyoung" -- men and women who, on average, appear to be ten years younger than their actual age. In addition to looking youthful, these phenomenons share a host of similarities, including: enjoying better sex lives, traveling more, and watching less television than the rest of us. More than just a thorough examination of this desirable group, Secrets of the Superyoung offers a prescriptive lesson -- with tips on improving memory, fitness, and diet.With case studies, quizzes, and exclusive interviews with celebrity superyoung like Ben Bradlee, Angela Lansbury, and Jack LaLanne, Dr. David Weeks provides a

50 Secrets of the World's Longest Living People

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Author : Sally Beare
Publisher : Da Capo Lifelong Books
ISBN 13 : 0786737603
Total Pages : 221 pages
Book Rating : 4.7/5 (867 download)

Book Synopsis 50 Secrets of the World's Longest Living People by : Sally Beare

Download or read book 50 Secrets of the World's Longest Living People written by Sally Beare and published by Da Capo Lifelong Books. This book was released on 2009-04-21 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today we are living longer than ever before, and a few of us can expect to live to 100 or more. But many people feel that they will inevitably suffer the diseases of old age in their final years. Pharmaceutical companies have spent billions of dollars trying to find a cure for the "diseases of aging"—they may have found ways to stem some of the symptoms, but they have yet to find a panacea. Yet there are places in the world where, all along, people have commonly lived to 100 or more without suffering so much as a headache. How do they do it? The answer is simple: through sound dietary habits and balanced, healthy lifestyles. The 50 Secrets of the World's Longest Living People looks at the nutrition and lifestyle mores of the world's five most remarkable longevity hotspots—Okinawa, Japan; Bama, China; Campodimele, Italy; Symi, Greece; and Hunza, Pakistan—and explains how we too can incorporate the wisdom of these people into our everyday lives. It offers each of the secrets in detail, provides delicious, authentic recipes, and outlines a simple-to-master plan for putting it all together and living your best, and longest, life.

Women's Bodies, Women's Wisdom

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Author : Christiane Northrup
Publisher : Hay House, Inc
ISBN 13 : 1401960081
Total Pages : 1184 pages
Book Rating : 4.4/5 (19 download)

Book Synopsis Women's Bodies, Women's Wisdom by : Christiane Northrup

Download or read book Women's Bodies, Women's Wisdom written by Christiane Northrup and published by Hay House, Inc. This book was released on 2020-05-12 with total page 1184 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLING GUIDE TO PHYSICAL AND EMOTIONAL WELLNESS FOR WOMEN OF ALL AGES-FULLY REVISED AND UPDATED Emphasizing the body's innate wisdom and ability to heal, Women's Bodies, Women's Wisdom covers the entire range of women's health-from the first menstrual period through menopause. It includes updated information on pregnancy, labor, and birth, sexuality, nutrition, hormone replacement therapy, treating fibroids, avoiding hysterectomy, and maintaining breast and menstrual health. Fully revised and updated to include the very latest treatment innovations and research data, and reflecting today's woman's proactive involvement in her own health care, this important new edition will help women everywhere enjoy vibrant health with far fewer medical interventions. Filled with dramatic case histories, Women's Bodies, Women's Wisdom is contemporary medicine at its best, combining new technologies with natural remedies and the miraculous healing powers within the body itself.

Sex and Gender

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Author : Heidi R. Riggio
Publisher : Routledge
ISBN 13 : 1000066304
Total Pages : 550 pages
Book Rating : 4.0/5 ( download)

Book Synopsis Sex and Gender by : Heidi R. Riggio

Download or read book Sex and Gender written by Heidi R. Riggio and published by Routledge. This book was released on 2020-09-02 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using both scientific and feminist approaches in its analysis, Sex and Gender: A Biopsychological Approach provides a current and comprehensive understanding of its titular topics, making it an invaluable textbook for instructors and students. Sex and gender can only be properly understood when examined in the contexts of biological, psychological, and social processes and the interactions between those processes. The structure of this book facilitates this necessary exhaustive discussion: First section: a biological analysis that discusses evolutionary, cellular, and genetic processes, and their effects on physical and behavioral development Second section: a psychological and sociological analysis that discusses stereotypes, sexism, and theories of gender Final section: a discussion of the current global challenges surrounding sex and gender, such as discrimination and religious and social oppression of various groups Across chapters: bonus features that can be used as discussion topics, student essay topics, or special topics for instructors to expand the text’s discussion into the classroom The text’s unique focus on biological, psychological, and social processes – as separate entities and interacting processes – make Sex and Gender crucial for a comprehensive and advanced understanding of the subject. This is an essential resource for instructors who want to bring a thorough and complex analysis of sex and gender studies to their classrooms.

Nourishing Broth

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Author : Sally Fallon Morell
Publisher : Grand Central Life & Style
ISBN 13 : 1455529230
Total Pages : 551 pages
Book Rating : 4.4/5 (555 download)

Book Synopsis Nourishing Broth by : Sally Fallon Morell

Download or read book Nourishing Broth written by Sally Fallon Morell and published by Grand Central Life & Style. This book was released on 2014-09-30 with total page 551 pages. Available in PDF, EPUB and Kindle. Book excerpt: The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation. Nourishing Broth: An Old-Fashioned Remedy for the Modern World Nourishing Traditions examines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats. Nourishing Broth will continue the look at the culinary practices of our ancestors, and it will explain the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders). Nourishing Broth will explore the science behind broth's unique combination of amino acids, minerals and cartilage compounds. Some of the benefits of such broth are: quick recovery from illness and surgery, the healing of pain and inflammation, increased energy from better digestion, lessening of allergies, recovery from Crohn's disease and a lessening of eating disorders because the fully balanced nutritional program lessens the cravings which make most diets fail. Diseases that bone broth can help heal are: Osteoarthritis, Osteoporosis, Psoriasis, Infectious Disease, digestive disorders, even Cancer, and it can help our skin and bones stay young. In addition, the book will serve as a handbook for various techniques for making broths-from simple chicken broth to rich, clear consomme, to shrimp shell stock. A variety of interesting stock-based recipes for breakfast, lunch and dinner from throughout the world will complete the collection and help everyone get more nutrition in their diet.

Mind Over Medicine

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Author : Lissa Rankin
Publisher : Hay House
ISBN 13 : 1401939996
Total Pages : 290 pages
Book Rating : 4.4/5 (19 download)

Book Synopsis Mind Over Medicine by : Lissa Rankin

Download or read book Mind Over Medicine written by Lissa Rankin and published by Hay House. This book was released on 2014 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents evidence from medical journals that beliefs, thoughts, and feelings can cure the body and shows readers how to apply this knowledge in their own lives. -- provided by publisher.

Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity

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Author : Nicholas Perricone, MD
Publisher : Ballantine Books
ISBN 13 : 0345492463
Total Pages : 353 pages
Book Rating : 4.3/5 (454 download)

Book Synopsis Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity by : Nicholas Perricone, MD

Download or read book Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity written by Nicholas Perricone, MD and published by Ballantine Books. This book was released on 2007-11-13 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out. Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity you will discover • the six kinds of food you need to eat every day, as well as healthy and delicious snacks–including a vegetable that both suppresses appetite and builds muscle • new findings about the best nutritional supplements to win the fight against aging • revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin • the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido • the essential oil that is more powerful than antibiotics • an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day • delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen • Dr. Perricone’s trademark tips about new products that really work–and where to find them Whether your aim is to look younger, improve your health, or just feel great, you’ll see fast results by following Dr. Perricone’s simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.

The Brain in Love

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Author : Daniel G. Amen, M.D.
Publisher : Harmony
ISBN 13 : 0307589609
Total Pages : 290 pages
Book Rating : 4.3/5 (75 download)

Book Synopsis The Brain in Love by : Daniel G. Amen, M.D.

Download or read book The Brain in Love written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2009-07-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: You hold the key to stronger relationships, deeper connections, and heightened intimacy. Everyone wants to know how to improve his or her love life, but so few of us understand the integral role the brain plays in attraction, keeping us excited about our partner, and helping us feel a strong connection. Based on Dr. Daniel Amen’s cutting-edge neuroscience research, The Brain in Love shares twelve lessons that help you enhance your love life through understanding and improving brain function. Filled with practical suggestions and information on how to have lasting and more fulfilling relationships, The Brain in Love reveals: • How emotional and physical intimacy can help prevent heart disease, improve memory, stave off cancer, and boost your immune system • How the differences between men’s and women’s brains affect our perceptions and interest in sex • The science behind why breakups hurt so much, and what you can do to ease the pain • Surefire techniques to fix common problems–depression, PMS, ADD–that contribute to conflicts • How to make yourself unforgettable to your partner The Brain in Love explains everything there is to know about the brain in love and lust, guiding you to the emotional and physical intimacy you need.

Sex on the Brain

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Author : Daniel G. Amen, M.D.
Publisher : Harmony
ISBN 13 : 0307381501
Total Pages : 288 pages
Book Rating : 4.3/5 (73 download)

Book Synopsis Sex on the Brain by : Daniel G. Amen, M.D.

Download or read book Sex on the Brain written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2007-01-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The vast majority of love and sex occurs in the brain. Your brain decides who is attractive to you, how to get a date, how well you do on the date, what to do with the feelings that develop, how long those feelings last, when to commit, and how well you do as a partner and a parent. Your brain helps you be enthusiastic in the bedroom or drains you of desire and passion. Your brain helps you process and learn from a breakup or makes you vulnerable to depression or obsession.”While plastic surgeons, diet gurus, and the pharmaceutical industry may have convinced you that they hold the secret to a fulfilling sex life, the truth is that you already have the only thing you really need: a brain. As the largest and most sensitive sexual organ in the body, a healthy human brain enhances your sex life and heightens sensation. A troubled brain, however, makes emotional and physical connection with others difficult. So forget the implants, the fad diets, and the pills. Learning about this intriguing and sexy organ is the key to your sexual satisfaction.Based on Dr. Daniel Amen’s latest research in practical neuroscience, Sex on the Brain shares 12 lessons that help you enhance your love and sex lives through understanding and improving brain function. Filled with practical suggestions and information on how sex can save your life, Sex on the Brain reveals:• How sex helps prevent heart disease, improve memory, stave off cancer, and boost your immune system• How the differences between men’s and women’s brains affect our perceptions and interest in sex—and how you can understand these differences to make the most of the opportunities with your partner• Why breakups hurt so much, and what you can do to ease the pain• Surefire techniques to fix common problems—depression, PMS, ADD—that get in the way of good sex • How to make yourself unforgettable to your partnerEveryone wants to know how to improve his or her love life, but so few of us understand the integral role that the brain plays in getting us in the mood, keeping us excited about our partner, and helping us achieve greater satisfaction. Sex on the Brain explains everything, showing you how use your brain to create a healthy, happy, and hot sex life.

Super Young Man: Hunting in the City

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Author : Qin Mingqiuge
Publisher : Funstory
ISBN 13 : 1647673240
Total Pages : 791 pages
Book Rating : 4.6/5 (476 download)

Book Synopsis Super Young Man: Hunting in the City by : Qin Mingqiuge

Download or read book Super Young Man: Hunting in the City written by Qin Mingqiuge and published by Funstory. This book was released on 2019-12-02 with total page 791 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the deep abyss of the night, he was cold and emotionless. He danced on the blade of his saber, drinking blood in the midst of slaughter. Pink flower capital, he let loose the body, free and uninhibited, embrace the beautiful angel of the sky, right embrace death weeping blood goddess. Thousand Mountains were hidden tens of thousands of ridges. The clouds were deep and the depth of the clouds was unknown. A generation of Asura King had appeared in the sky. Tremble! Noobs.

Growing Younger

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Author : Bridget Doherty
Publisher : Rodale
ISBN 13 : 9781579545635
Total Pages : 424 pages
Book Rating : 4.5/5 (456 download)

Book Synopsis Growing Younger by : Bridget Doherty

Download or read book Growing Younger written by Bridget Doherty and published by Rodale. This book was released on 2001-01-01 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breakthrough age-defying secrets for women.

Cleverlands

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Author : Lucy Crehan
Publisher : Unbound Publishing
ISBN 13 : 1783522755
Total Pages : 320 pages
Book Rating : 4.7/5 (835 download)

Book Synopsis Cleverlands by : Lucy Crehan

Download or read book Cleverlands written by Lucy Crehan and published by Unbound Publishing. This book was released on 2016-12-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a teacher in an inner-city school, Lucy Crehan was exasperated with ever-changing government policy claiming to be based on lessons from ‘top-performing’ education systems. She resolved to find out what was really going on in the classrooms of countries whose teenagers ranked top in the world in reading, maths and science. Cleverlands documents Crehan’s journey around the world, weaving together her experiences with research on policy, history, psychology and culture to offer extensive new insights into what we can learn from these countries.

The Sound of Glass

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Author : Karen White
Publisher : Penguin
ISBN 13 : 0698165853
Total Pages : 432 pages
Book Rating : 4.6/5 (981 download)

Book Synopsis The Sound of Glass by : Karen White

Download or read book The Sound of Glass written by Karen White and published by Penguin. This book was released on 2015-05-12 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of the Tradd Street novels explores a Southern family’s buried history, which will change the life of the woman who unearths it, secret by shattering secret. Two years after the death of her husband, Merritt Heyward receives unexpected news—Cal’s family home in Beaufort, South Carolina, bequeathed by his reclusive grandmother, now belongs to Merritt. In Beaufort, the secrets of Cal’s unspoken-of past reside among the pluff mud and jasmine of the ancestral Heyward home on the Bluff. This unknown legacy, now Merritt’s, will change and define her as she navigates her new life—a life complicated by the arrival of her too young stepmother and ten-year-old half brother. Soon, in this house of strangers, Merritt is forced into unraveling the Heyward family past as she faces her own fears and finds the healing she needs in the salt air of the Lowcountry.

Superyoung

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Author : David Weeks
Publisher :
ISBN 13 : 9780340682333
Total Pages : 275 pages
Book Rating : 4.6/5 (823 download)

Book Synopsis Superyoung by : David Weeks

Download or read book Superyoung written by David Weeks and published by . This book was released on 1998 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is it that makes people look and feel much younger than their true age? This book looks at the factors which halt the ageing process and gives advice on staying young. It covers the effect of exercise, hormone replacement treatment, diet and positive outlook.

American Book Publishing Record

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Author :
Publisher :
ISBN 13 :
Total Pages : 354 pages
Book Rating : 4.F/5 ( download)

Book Synopsis American Book Publishing Record by :

Download or read book American Book Publishing Record written by and published by . This book was released on 1998 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: