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Author : Instabooks Ai
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (943 download)
Download or read book Unlocking Vitality: Overcoming Chronic Fatigue Syndrome written by Instabooks Ai and published by . This book was released on 2024-04-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael A. Schmidt
Publisher : Frog Books
ISBN 13 : 9781883319168
Total Pages : 356 pages
Book Rating : 4.3/5 (191 download)
Download or read book Tired of Being Tired written by Michael A. Schmidt and published by Frog Books. This book was released on 1995 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Tired of Being Tired, Dr. Michael A. Schmidt describes in short, succinct chapters the many factors that contribute to fatigue and factors that affect mental clarity. This book will help you assemble the pieces of your own puzzle and develop a strategy to achieve peak energy that is unique to you. With this knowledge in hand, you can proceed to the basic strategies at the end of the book that boost energy and restore balance. Some of the diverse issues that are raised in this book include: - vitamin and mineral deficiencies that cause low energy - prescription drugs that cause fatigue - psychological triggers of fatigue and poor mental clarity - digestive problems that may point the body's energy system - environmental toxins and how to protect against them - laboratory tests to help solve the riddle of poor energy
Author : Luke Anthony
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (662 download)
Download or read book Chronic Fatigue Syndrome Handbook written by Luke Anthony and published by Independently Published. This book was released on 2023-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling exhausted day in and day out, with no end in sight? Ready to regain your energy and take control of your life? Look no further - this groundbreaking guide will empower you to conquer the debilitating grip of chronic fatigue syndrome (CFS) and embark on a journey to renewed vitality and well-being. In this illuminating and comprehensive exploration of CFS, you will discover a treasure trove of expert insights, cutting-edge research, and practical solutions to help you reclaim your life. Uncover the root causes of CFS, from the intricate interplay of genetics and environmental factors to the role of immune dysfunction and inflammation. We'll navigate through the often-overlooked psychological aspects of CFS, helping you better understand the connection between stress, mental health, and your energy levels. But this isn't just another medical textbook. It's your personal roadmap to recovery, filled with strategies and techniques to manage your symptoms and regain your vitality. Learn about the most effective treatments, from nutrition and exercise to alternative therapies that have shown remarkable results. We'll even delve into the art of pacing and mindfulness, helping you create a lifestyle that promotes lasting energy and well-being. With this book, you'll gain access to the most up-to-date information on chronic fatigue syndrome. We've distilled the latest research, expert opinions, and real-life stories into an easy-to-follow guide that will empower you to take charge of your health. Our ultimate goal is to provide you with hope, understanding, and actionable steps to transform your life. Discover how to: Decode the complex web of CFS causes Implement personalized, science-based strategies for symptom management Embrace the power of a holistic approach to health Cultivate resilience, mental strength, and emotional balance Reclaim your energy and start living the life you deserve Don't let CFS hold you back any longer. Take the first step towards healing and recovery. This book is your key to understanding, managing, and ultimately overcoming chronic fatigue syndrome. Say goodbye to the endless cycle of exhaustion and hello to a life full of vitality, joy, and possibility. Unlock the secrets to renewed energy and a brighter future. Order now to embark on your journey toward a healthier, more vibrant life.
Author : Solemn Harris
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (836 download)
Download or read book Understanding and Managing Fatigue Syndrome written by Solemn Harris and published by Independently Published. This book was released on 2024-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unraveling the Mystery of Chronic Fatigue Syndrome (CFS): A Holistic Guide to Reclaiming Your Life" Discover the secrets behind Chronic Fatigue Syndrome (CFS) with our comprehensive guide. From decoding its perplexing symptoms to navigating the maze of diagnosis, this ebook sheds light on every aspect of CFS. Learn how to manage your condition effectively with cutting-edge treatments, personalized strategies, and empowering lifestyle changes. Whether you're a sufferer seeking relief or a caregiver seeking understanding, embark on a journey towards wellness today. "Unlocking Vitality: Your Comprehensive Guide to Overcoming Chronic Fatigue" In this groundbreaking ebook, we dive deep into the labyrinth of chronic fatigue syndrome (CFS), offering invaluable insights and solutions to reclaim your energy and vitality. Whether you're grappling with the complexities of chronic fatigue, adrenal fatigue, or simply seeking natural remedies to combat exhaustion, this book is your ultimate resource. Drawing upon the latest research and expert perspectives, we unravel the mysteries of CFS and its impact on daily life. From deciphering symptoms to navigating diagnostic challenges, we empower you with the knowledge to understand and confront this debilitating condition head-on. But that's not all - we go beyond mere understanding, providing practical strategies and holistic approaches to manage fatigue effectively. Explore the transformative power of cognitive-behavioral therapy (CBT), graded exercise therapy (GET), and pacing techniques as we unveil the keys to unlocking your energy reserves. Discover the synergy between diet, lifestyle modifications, and complementary therapies as we delve into the realm of fatigue remedy. From dietary modifications to complementary therapies like acupuncture and massage, our comprehensive approach ensures no stone is left unturned in your journey to wellness. Whether you're seeking relief from chronic fatigue, exploring natural remedies, or simply curious about adrenal fatigue, this ebook is your indispensable companion. Join us on this transformative journey towards vitality and reclaim your zest for life today. Embark on a journey of self-discovery as we delve into the intricacies of fatigue, exploring its multifaceted dimensions and offering practical solutions tailored to your unique needs. Learn to distinguish between different forms of fatigue, from adrenal fatigue to the broader spectrum of chronic fatigue syndrome, empowering you to make informed decisions about your health. But our exploration doesn't stop there. We delve into the societal implications of fatigue, examining the concept of "black fatigue" and its intersection with race, culture, and identity. Through thoughtful analysis and personal narratives, we shed light on the overlooked experiences of marginalized communities, sparking crucial conversations about equity and justice in healthcare. Seeking answers to the pressing question, "Do I have adrenal fatigue?" Fear not, for we provide clarity amidst the confusion, offering comprehensive guidance on recognizing the signs and symptoms of adrenal dysfunction. Armed with this knowledge, you can take proactive steps towards restoring balance and vitality to your life. In our quest for understanding, we draw parallels and distinctions, conducting a comparison of fatigue books to illuminate the strengths and weaknesses of various approaches. By synthesizing diverse perspectives, we empower you to make informed choices about your journey to wellness. At the heart of our exploration lies the pursuit of natural remedies for fatigue - gentle yet potent solutions drawn from the bounty of nature. From herbal remedies to lifestyle modifications, we offer a treasure trove of holistic interventions to replenish your energy stores and revitalize your spirit.
Author : Life Link
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (525 download)
Download or read book Fatigue No More written by Life Link and published by Independently Published. This book was released on 2023-07-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the potential for a life filled with vitality, understanding, and renewed possibilities with "Fatigue No More: Unlocking the Secrets of Chronic Fatigue Syndrome". In this transformative journey, you'll gain insight into the origins, symptoms, and science behind CFS, alongside empowering stories of resilience. With practical guidance and a comprehensive roadmap for managing CFS, you'll explore effective coping strategies, from medication and therapies to lifestyle modifications and self-care practices. Learn how to differentiate CFS from normal tiredness and find relief from brain fog, sleep issues, and musculoskeletal discomfort. Unravel the intricate connections between CFS and other conditions, such as fibromyalgia, post-exertional malaise, gut dysfunction, and comorbidities. Discover the keys to emotional well-being, from nurturing mental health and building a supportive network to coping with limitations and adjusting expectations. Benefit from this book by: Unlocking the power of pacing techniques, nutrition and dietary considerations, sleep hygiene practices, and maintaining meaningful relationships Gaining insights into the diverse factors that contribute to CFS and its associated health challenges Exploring alternative and complementary treatment options and learning about promising future directions in CFS research Nurturing mental health and building a supportive network to cope with limitations and adjusting expectations What's included in the book: Origins, symptoms, and impact of CFS Latest research and breakthroughs Differentiating CFS from normal tiredness Relief from brain fog, sleep issues, and musculoskeletal discomfort Connections between CFS and other conditions Pacing techniques, nutrition and dietary considerations, sleep hygiene practices, and maintaining meaningful relationships Alternative and complementary treatment options Open the doors to a better life and take the first step towards a life filled with hope, resilience, and renewed possibilities. Grab a copy of this book NOW!
Author : Mack Larson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (6 download)
Download or read book Overcoming Chronic Fatigue Syndrome written by Mack Larson and published by Independently Published. This book was released on 2023-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Overcoming Chronic Fatigue Syndrome (CFS) is a journey of resilience and transformation. Imagine a life where boundless energy and vitality replace the relentless exhaustion that once held you back. By embracing a holistic approach to wellness, you can unlock a future filled with health benefits beyond measure.Imagine waking up refreshed, tackling your daily tasks with vigor, and rediscovering the joy of life. By adopting a balanced diet, incorporating gentle exercise, and prioritizing mental well-being, you'll not only conquer CFS but also experience improved sleep, enhanced cognitive function, and a boosted immune system. Meet Evelyn, a real-life inspiration who battled CFS. Her story is a testament to the power of determination and self-care. Through patience, support, and her unwavering commitment to healing, she transformed her life. Today, Evelyn enjoys a vibrant existence, pursuing her dreams with unbridled enthusiasm, and savoring each moment. Remember, overcoming CFS is not just about reclaiming your life but also about discovering a newfound vitality and strength within you. You have the power to embark on this empowering journey towards wellness, and the rewards are immeasurable. Embrace the path to renewed energy, wellness, and a brighter tomorrow.Imagine a future where you thrive, not just survive. Your journey starts now - take the first step toward lasting transformation and a life redefined."
Author : Kristina Downing-Orr
Publisher : Piatkus
ISBN 13 : 0748117725
Total Pages : 202 pages
Book Rating : 4.7/5 (481 download)
Download or read book Beating Chronic Fatigue written by Kristina Downing-Orr and published by Piatkus. This book was released on 2010-08-05 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic Fatigue Syndrome (CFS) is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of levels. The purpose of this book is to reassure sufferers and their families that recovery is possible and that the illness is genuine. It draws on the experiences of many sufferers of chronic fatigue and on those of the author herself. Dr Kristina Downing-Orr, a clinical psychologist, suffered severe chronic fatigue symptoms and was compelled to research the cause of CFS and the cure herself because she was offered so little help by the medical profession. Her recovery was quick and lasting. In her book, Kristina reveals the causes of chronic fatigue and offers an accessible, scientifically valid, easy-to-achieve programme that will inspire people with CFS to regain their health and restore their energy and vitality. Chapters cover Kristina's own story, what chronic fatigue really is, what causes it, diagnosis, a step-by-step self-treatment programme, how to strengthen the body, and coping with stress and resources.
Author : Ari Whitten
Publisher : Hay House, Inc
ISBN 13 : 1401964966
Total Pages : 361 pages
Book Rating : 4.4/5 (19 download)
Download or read book Eat for Energy written by Ari Whitten and published by Hay House, Inc. This book was released on 2022-05-10 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy. Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear. There are very real culprits of our fatigue, and they don’t lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body’s biology. Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on a deep dive of our cellular energy centers, illuminating the clear nutritional methodologies and specific foods, supplements, and compounds you can use to: · Get better sleep · Lower your blood pressure · Help stabilize your blood sugar levels · Lose excess weight · Improve memory and concentration · Increase mental well-being Get your body out of defense mode and into a state of optimal performance to live at the peak of your energy, brain function, mood, and health.
Author : Jacob Teitelbaum M.D.
Publisher : Penguin
ISBN 13 : 110160980X
Total Pages : 320 pages
Book Rating : 4.1/5 (16 download)
Download or read book The Fatigue and Fibromyalgia Solution written by Jacob Teitelbaum M.D. and published by Penguin. This book was released on 2013-08-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The nation’s leading expert on chronic fatigue and fibromyalgia offers a practical and concise guide to restoring health and energy. Millions of Americans have turned to Dr. Jacob Teitelbaum’s landmark From Fatigued to Fantastic, the all-time best-selling book on combating disabling fatigue and fibromyalgia. Now, The Fatigue and Fibromyalgia Solution provides the most cutting-edge research and scientific information, offering the latest advances in treating chronic fatigue syndrome, fibromyalgia, and the baffling, often dismissed symptoms associated with these debilitating conditions. From the best strategies for using medications and nutritional supplements to the most recent alternative therapies and recommendations for lifestyle modifications, The Fatigue and Fibromyalgia Solution delivers extensive wisdom in a condensed volume, making it truly accessible. Dr. Teitelbaum also presents the simple-to-apply SHINE Protocol, addressing Sleep, Hormonal support, Infections, Nutritional support and Exercise. Helping all readers develop an individualized program, Dr. Teitelbaum has created a new lifeline for anyone seeking compassionate, proven approaches for restoring wellness and regaining optimal energy and vitality.
Author : Morley Robbins
Publisher : Gatekeeper Press
ISBN 13 : 1662910290
Total Pages : 255 pages
Book Rating : 4.6/5 (629 download)
Download or read book Cu-RE Your Fatigue: The Root Cause and How To Fix It On Your Own written by Morley Robbins and published by Gatekeeper Press. This book was released on 2021-11-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: The leading cause of death on Planet Earth is Metabolic Syndrome. Some 40% of all Earthlings now suffer from this condition which covers the gamut of Heart Disease, Cancer, Neurodegeneration, Liver disease, and PCOS. What is worth knowing is that ALL of these and related conditions start with Fatigue, known in scientific circles as "energy deficiency." 40% of the Earth's population has a formal clinical diagnosis that their mitochondria cannot make adequate levels of energy. [Cu]re Fatigue is a book devoted to educating the masses and their doctors exactly how and why this is happening. Our mitochondria make energy by a series of enzymes to work synergistically to create ATP, the cellular currency of energy. These mitochondrial enzyme reactions rely on minerals that are easily lost to stress. This book explains these concepts, how these challenges can be overcome and introduces the reader to a simple, proven Root Cause Protocol that is designed to generate more energy and end fatigue. This book is designed for those seeking the truth in human metabolism and those wanting to take back control of their health. It is one part textbook and one part user's guide based on a decade of research and client experience.
Author : Holly Phillips
Publisher : Rodale Books
ISBN 13 : 1623365066
Total Pages : 274 pages
Book Rating : 4.6/5 (233 download)
Download or read book The Exhaustion Breakthrough written by Holly Phillips and published by Rodale Books. This book was released on 2015-06-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's become the norm to complain that we're always tired. In Dr. Holly Phi llips' Exhaustion Solution, Dr. Holly aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job, a family, or an active social life—or all three. She also explains the insidious nature of fatigue, educating readers on the havoc that persistent tiredness wreaks on the body and mind, from weight gain and cognitive impairment to even a higher risk of heart attack and stroke. Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness—which she struggled with for more than 20 years—as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. While a few readers might find a link between their fatigue and a medical condition such as chronic fatigue syndrome or fibromyalgia, Dr. Holly knows that many more will discover that diet, exercise, and sleep habits are contributing to their lack of energy. This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness, and incorporate lifestyle factors and alternative therapies that will improve overall energy. Clear, comprehensive, and practical, Dr. Holly Phillips' Exhaustion Solution shines a bright light on an issue many people have simply accepted—but that they don't have to any longer.
Author : Jeffrey S. McCombs
Publisher : Author's Choice Publishing
ISBN 13 : 9781885003973
Total Pages : 124 pages
Book Rating : 4.0/5 (39 download)
Download or read book Lifeforce written by Jeffrey S. McCombs and published by Author's Choice Publishing. This book was released on 2001 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: LifeForce by Chiropractor Jeffrey S. McCombs outlines a simple and effective approach to preventing and overcoming disease, illness, and other health concerns that has been used by many of the author's patients. The LifeForce Plan is a potent tool for detoxifying the body, reestablishing the normal flora of the tissues, and reawakening the body's innate ability to regulate, balance, and protect itself. It teaches us how to activate the endless life-force potential that resides in every cell of our bodies. The seemingly miraculous results are achieved through a time-proven approach to reversing the ravaging effects that antibiotics have had on our bodies. Though antibiotics are useful, it is their worldwide overuse, misuse, and general application that have produced a devastating imbalance. The LifeForce Plan reverses that imbalance and restores the regenerative, life-enhancing cycle of the body, as the dominant cycle over the degenerative, aging cycle. The Plan succeeds where other anti-Candida diets have continuously failed, due to key fundamental insights, and it also provides a way to balance the effects of antibiotics when their judicious use is necessary. This is not intended to be a typical diet book. It offers a way to achieve better biofeedback from the body that will enable you to make dietary choices that will work for you. The Plan is a bridge back to an optimal state of health for our bodies.
Author : Deepak Chopra
Publisher : Random House
ISBN 13 : 0712602941
Total Pages : 146 pages
Book Rating : 4.7/5 (126 download)
Download or read book Boundless Energy written by Deepak Chopra and published by Random House. This book was released on 2001 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in B format, Boundless Energy shows you how to: --Derive more energy from food --Unlock your mind's potential to produce vigour --Balance your behavioural patterns with your environment --Identify natural energizers --Uncover the power of pe
Author : Samantha Boardman
Publisher : Penguin
ISBN 13 : 0735222290
Total Pages : 273 pages
Book Rating : 4.7/5 (352 download)
Download or read book Everyday Vitality written by Samantha Boardman and published by Penguin. This book was released on 2022-08-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more “If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.” —Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance Science-backed, research-driven, actionable strategies for countering stress and building your resilience “A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” —Samantha Boardman, Everyday Vitality In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality—the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you "find yourself," she shows you how to boost your vitality by living well within the world. As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts—the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micromoments serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in your life, develop them, and use them as a foundation on which to thrive. Whether you are twenty or eighty, Everyday Vitality will give you the tools you need to get the most out of each day and to live your life to the fullest.
Author : Eva Cwynar, M.D.
Publisher : Hay House, Inc
ISBN 13 : 1401931650
Total Pages : 362 pages
Book Rating : 4.4/5 (19 download)
Download or read book The Fatigue Solution written by Eva Cwynar, M.D. and published by Hay House, Inc. This book was released on 2012-03-15 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a new way to regain your vitality Every day, all over the world, millions of women are grappling with many of the same mind and body issues: · low sex drive · weight gain · sexual dissatisfaction · chronic stress · anxiety · hormone imbalances · infertility · poor sleep · lack of concentration · PMS · perimenopause and menopause complications ...and most especially, an overriding feeling of unexplainable fatigue. It’s time to take the “f word” out of our lives! The Fatigue Solution will show you how you can go from fatigued to fabulous by following eight simple steps that can help you identify and understand the potential source of these vexing health conditions. It is a 21st century woman’s health guide for generating physical as well as emotional strength, balancing hormones, reclaiming sexual vitality, and restoring energy. Dr. Eva Cwynar, premier Beverly Hills endocrinologist and metabolic medicine specialist, who has treated prime ministers, A-list actors, and professional athletes, shares her program for rejuvenating and reinvigorating your life.
Author : Lisa Saff Koche
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781987785050
Total Pages : 186 pages
Book Rating : 4.7/5 (85 download)
Download or read book Get Lit written by Lisa Saff Koche and published by Createspace Independent Publishing Platform. This book was released on 2018-07-23 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have seen those special people-the ones with a sparkle in their eye, that certain magnetism. They walk in a room, and the room really does light up. They seem healthy in mind and body. The inner journey to become that type of person is the new definition of the phrase, "GET LIT." Lisa Saff Koche, M.D., is board certified in Bariatrics and Internal and Integrative Medicine. Decades of research and her own personal medical journey led her to formulate a complete healing plan for the human body starting at the underlying cause - rather than the symptoms. Her goal is to help you escape stress, overcome exhaustion, access more energy, and make way for a happier, more LIT you. In the pages of this book, the information is presented in a unique question and answer format that is captivating and easy to read. She calls the readers to action and provides a ground-breaking program that anyone can follow. Her program approaches your health from three main points: your body, your fuel (food), and your mind. By holistically healing your body, shifting your mindset, and providing a simple yet scientifically-backed nutrition plan, Dr. Koche will bring out your inner light and help you GET LIT. Whether or not medical issues are preventing you from happiness and satisfaction in life, this book will help you unlock the unused potential of your body so that you, too, can GET LIT!
Author : Neil Cannon
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530812042
Total Pages : 306 pages
Book Rating : 4.8/5 (12 download)
Download or read book The Vitality Secret written by Neil Cannon and published by Createspace Independent Publishing Platform. This book was released on 2016-04-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hidden health hazard is sweeping across the Western world and is making everyone sick, without their knowing. This health condition is behind many common illnesses that we grow to accept as part of life. It is also the foundation of most chronic diseases and it accelerates ageing. This health hazard is inflammation. It is straightforward to reverse inflammation with nutrition and lifestyle changes. The challenging part is that this means we need to reconsider conventional health advice, for ultimate vitality.
