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Love and Other Sins

Author : Emilia Ares
Publisher : Sera Press
ISBN 13 : 9781736814024
Total Pages : 326 pages
Book Rating : 4.8/5 (14 download)

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Book Synopsis Love and Other Sins by : Emilia Ares

Download or read book Love and Other Sins written by Emilia Ares and published by Sera Press. This book was released on 2021-10-19 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mina's life is going according to plan; she's acing AP Calc and is perfectly content with her nonexistent social life. Though only a high school junior, Mina knows time is an investment, and she's putting all her capital into academics. Oliver, a child abuse survivor who grew up in the foster care system, is ready to burn down his old life and start from scratch-complete with a new name and emancipation papers-in L.A. When the two are thrown together through circumstance and develop an unexpected connection, they discover how hard it is to keep the past in the past. Love and Other Sins is an emotional coming-of-age YA drama about family, love, violence, and the residue of abuse set against the backdrop of contemporary Los Angeles. When Mina meets Oliver, you'll remember your own first love and just how fast it swept you under. What were the bonds that bound us? Was it purely physical attraction? Circumstance? Or perhaps it was a mutual gravitation toward inevitable pain. "There was something about her-her eyes. Well, not so much her eyes, physically, but more like what they said about her: she had this look-a kind of restless intensity." "It was intimate . . . a strange and beautiful feeling. We were breathing life into each other." Love and Other Sins is a moving story about what it means to be young and vulnerable in today's society. This young adult romance will make you laugh and cry and give you hope for tomorrow because there are people like Mina and Oliver who refuse to let themselves be defined by their pasts or circumstances. If you love reading books like Looking for Alaska or Thirteen Reasons Why, then this is definitely for you. Content warning: sexual assault, recollections of child abuse, discussions of suicidal thoughts, and mention of miscarriage.

L.A. Mexicano

Author : Bill Esparza
Publisher : Prospect Park Books
ISBN 13 : 1945551011
Total Pages : 542 pages
Book Rating : 4.9/5 (455 download)

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Book Synopsis L.A. Mexicano by : Bill Esparza

Download or read book L.A. Mexicano written by Bill Esparza and published by Prospect Park Books. This book was released on 2017-05-22 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: Richly photographed and authentically local, LA Mexicano showcases LA’s famously rich and complex Mexican-food culture, including recipes; profiles of chefs, bakers, restaurateurs, and vendors; and neighborhood guides. Part cookbook, part food journalism, and part love song to LA, it's the definitive resource for home cooks, hungry Angelenos, and food-loving visitors. With a foreword by Taco USA's Gustavo Arellano.

Oregon Festivals

Author : John Shewey
Publisher : Graphic Arts Books
ISBN 13 : 151326186X
Total Pages : 225 pages
Book Rating : 4.5/5 (132 download)

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Book Synopsis Oregon Festivals by : John Shewey

Download or read book Oregon Festivals written by John Shewey and published by Graphic Arts Books. This book was released on 2019-01-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide book depicting the remarkable diversity of festivals held throughout Oregon. Each festival is detailed with crisp and concise information and special tidbits from the author, and is also accompanied by colorful photographs depicting the festival’s greatest features. Oregon Festivals contains an array of festivals and similar celebrations in the Portland Area, Willamette Valley, Oregon Coast, Columbia Gorge, Southern Oregon, Central Oregon, and Eastern Oregon, and is the perfect companion for fest-goers and Oregon visitors alike.

Feeley's English Homophone Dictionary

Author : Elizabeth J. Feeley
Publisher : FriesenPress
ISBN 13 : 1039138853
Total Pages : 572 pages
Book Rating : 4.0/5 (391 download)

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Book Synopsis Feeley's English Homophone Dictionary by : Elizabeth J. Feeley

Download or read book Feeley's English Homophone Dictionary written by Elizabeth J. Feeley and published by FriesenPress. This book was released on 2022-09-06 with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeley's English Homophone Dictionary is a specialized resource. Homophones are a particular feature of spoken and written English, words that have the same sound but different meanings and may have different roots and different spellings. This dictionary features... • a brief definition of the word • a pronunciation guide • identifies parts of speech • covers from early modern English to the present • provides examples of usage with references to the original • word category Clear and correct use of words is fundamental to good communication and Feeley's English Homophone Dictionary is a significant aid to doing so.

Coming Clean

Author : Seth Haines
Publisher : Zondervan
ISBN 13 : 0310343658
Total Pages : 224 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Coming Clean by : Seth Haines

Download or read book Coming Clean written by Seth Haines and published by Zondervan. This book was released on 2015-10-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christianity Today Book Award Winner; ECPA Award Finalist Boldly honest, powerfully told, deeply moving - this is a story about finding yourself. Seth Haines' memoir holds up a mirror to all of our stories to show the peace that is possible when we release our addictions and receive the healing presence of God. Seth Haines was in the hospital with his wife, planning funeral songs for their not-yet two-year-old, when he made a very conscious decision: this was the last day he wanted to feel. That evening, he asked his sister to smuggle in a bottle of gin and gave in to addiction. But whether or not you've ever had a drop to drink in your life, this book is for all who have sought ways to stop their pain. Like Seth, we're all seeking balms for the anxiety of what sometimes seems to be an absent, unresponsive God - whether it's through people-pleasing, social media likes, shopping, the internet, food, career highs, or even good works and elite theology. Too often we attempt to escape our anxiety through addiction - any old addiction. But it often leaves us feeling even more empty than before. In Coming Clean, Seth Haines writes a raw account of his first 90 days of sobriety, illuminating how to face the pain we'd rather avoid, and even more importantly, how an abiding God meets us in that pain. Seth shows us that true wholeness is found in facing our pain and anxieties with the tenacity and tenderness of Jesus, and only through Christ’s passion can we truly come clean.

Rise: How a House Built a Family

Author : Cara Brookins
Publisher : St. Martin's Press
ISBN 13 : 1250095670
Total Pages : 321 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Rise: How a House Built a Family by : Cara Brookins

Download or read book Rise: How a House Built a Family written by Cara Brookins and published by St. Martin's Press. This book was released on 2017-01-24 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you were inspired by Wild and Eat, Pray, Love, you’ll love this extraordinary true story of a woman taking the greatest risk of her life in order to heal from the unthinkable. After escaping an abusive marriage, Cara Brookins had four children to provide for and no one to turn to but herself. In desperate need of a home but without the means to buy one, she did something incredible. Equipped only with YouTube instructional videos, a small bank loan and a mile-wide stubborn streak, Cara built her own house from the foundation up with a work crew made up of her four children. It would be the hardest thing she had ever done. With no experience nailing together anything bigger than a bookshelf, she and her kids poured concrete, framed the walls and laid bricks for their two story, five bedroom house. She had convinced herself that if they could build a house, they could rebuild their broken family. This must-read memoir traces one family’s rise from battered victims to stronger, better versions of themselves, all through one extraordinary do-it-yourself project.

A Melville Lexicon

Author : 前野繁
Publisher :
ISBN 13 :
Total Pages : 552 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis A Melville Lexicon by : 前野繁

Download or read book A Melville Lexicon written by 前野繁 and published by . This book was released on 1984 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt:

We Are the Ghosts

Author : Vicky Skinner
Publisher : Swoon Reads
ISBN 13 : 1250195365
Total Pages : 272 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis We Are the Ghosts by : Vicky Skinner

Download or read book We Are the Ghosts written by Vicky Skinner and published by Swoon Reads. This book was released on 2019-08-13 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: After her estranged brother suddenly dies, a girl embarks on a road trip to rediscover who her brother really was in Vicky Skinner's contemporary YA novel, We Are the Ghosts. When Ellie's estranged brother, Luke, dies in a car accident, she's not sure whether to be devastated that she lost the person who was once her best friend or enraged, still, that he left without a word a year ago. Now, the only people who seem to understand what she's going through are Luke's best friend and his ex-girlfriend, who she bonds with over their desire to figure out where Luke went when he walked out of their lives. As she gets closer to them, and closer to Cade, a boy who seems determined to get to know her better, she realizes that she’s not the only one with reasons to be angry at Luke. And when Ellie makes a discovery that changes everything, she and her new friends hit the road, hoping that following Luke's trail will bring them answers about the life Luke was living away from them.

If I Was Prime Minister

Author : Beck Feiner
Publisher :
ISBN 13 : 9780733340284
Total Pages : 32 pages
Book Rating : 4.3/5 (42 download)

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Book Synopsis If I Was Prime Minister by : Beck Feiner

Download or read book If I Was Prime Minister written by Beck Feiner and published by . This book was released on 2019-04-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Prime Minister's job is to make our country as good as it can be. But every Prime Minister Australia has ever had has been a grown-up! What if the grown-ups weren't in charge? What would kids do if they ran the country? We could have submarines to scoop garbage out of the sea ... or teach koalas how to do karate ... and hang giant rainbows in the sky to make everyone happy. What would YOU do if you were Prime Minster?

Lonely Planet Australia

Author : Andrew Bain
Publisher : Lonely Planet
ISBN 13 : 1838695494
Total Pages : 1806 pages
Book Rating : 4.8/5 (386 download)

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Book Synopsis Lonely Planet Australia by : Andrew Bain

Download or read book Lonely Planet Australia written by Andrew Bain and published by Lonely Planet. This book was released on 2022-04-22 with total page 1806 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lonely Planets Australia is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Dive in the Great Barrier Reef, marvel at the unique wildlife, and hit the beach at Byron Bay; all with your trusted travel companion. Get to the heart of Australia and begin your journey now! Inside Lonely Planets Australia Travel Guide: Up-to-date information - all businesses were rechecked before publication to ensure they are still open after 2020s COVID-19 outbreak NEW top experiences feature - a visually inspiring collection of Australias best experiences and where to have them What's NEW feature taps into cultural trends and helps you find fresh ideas and cool new areas Pull-out, passport-size 'Just Landed' card with wi-fi, ATM and transport info - all you need for a smooth journey from airport to hotel NEW Where to Stay in Sydney map is your at-a-glance guide to accommodation options in each neighbourhood Improved planning tools for family travellers - where to go, how to save money, plus fun stuff just for kids Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, people, music, landscapes, wildlife, cuisine, politics Over 145 maps Covers Sydney & New South Wales, Canberra & the ACT, Queensland, Melbourne & Victoria, Tasmania, Adelaide & South Australia, Darwin & the Northern Territory, Perth & Western Australia The Perfect Choice: Lonely Planets Australia, our most comprehensive guide to Australia, is perfect for both exploring top sights and taking roads less travelled. Looking for just the highlights? Check out Pocket Sydney, a handy-sized guide focused on the can't-miss sights for a quick trip. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. 'Lonely Planet guides are, quite simply, like no other.' New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' Fairfax Media (Australia)

This Naked Life

Author : Annie Grace
Publisher :
ISBN 13 : 9780996715034
Total Pages : pages
Book Rating : 4.7/5 (15 download)

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Book Synopsis This Naked Life by : Annie Grace

Download or read book This Naked Life written by Annie Grace and published by . This book was released on 2020-07-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of people have forever regained control of their drinking through This Naked Mind. Now, they're telling their stories.This Naked Life offers forty-eight raw and real stories of people who have found freedom from alcohol. In these pages, discover how Bryan went from hopeless certainty that drinking would eventually kill him to absolute peace over the course of a single day.See how reading one book gave Jennifer total freedom after twenty years of binge drinking.Witness Becca thrive in ways she had never thought possible, all because she learned it was okay to question her relationship with alcohol before she hit rock bottom.Find out how Kari broke a family legacy of deadly alcohol abuse that stretched back generations.Alternately poignant and humorous, This Naked Life will surprise, challenge, and inspire you. These stories, written by relatable humans from all walks of life, pull no punches and prove that, no matter where you are in your journey with alcohol, you are not alone. Witness the power of transformed minds today in This Naked Life, the collection Annie Grace calls "the most important book I never wrote."From This Naked Life"I'm finally able to move forward into the future with confidence and poise, interacting with others on my own terms instead of through the haze of alcohol." -Nancy"It feels good to be alive-truly alive!" -Ryan"Past me-the me who drank-wouldn't recognize present me. But over those intervening years, I was able to design my lifestyle, to purposefully choose who I want to be without alcohol. . . . And in place of alcohol, I found a life I'm in love with that's only getting better. I love who I am today." -Mike J.

Lonely Planet Australia

Author : Lonely Planet
Publisher : Lonely Planet
ISBN 13 : 1788686837
Total Pages : 1824 pages
Book Rating : 4.7/5 (886 download)

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Book Synopsis Lonely Planet Australia by : Lonely Planet

Download or read book Lonely Planet Australia written by Lonely Planet and published by Lonely Planet. This book was released on 2019-11-01 with total page 1824 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lonely Planet: The world's number one travel guide publisher* Lonely Planet's Australia is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Stake out a patch of sand on Bondi Beach before exploring the big-ticket sights of Sydney, dive into the dazzling ecosystem of the Great Barrier Reef, and drive along the Great Ocean Road spying the Twelve Apostles on the way - all with your trusted travel companion. Get to the heart of Australia and begin your journey now! Inside Lonely Planet's Australia: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights provide a richer, more rewarding travel experience - history, people, music, landscapes, wildlife, cuisine, politics Covers: Sydney, New South Wales, Canberra, Queensland, Brisbane, Melbourne, Victoria, Tasmania, Adelaide, Darwin, the Northern Territory, Perth and the Outback. The Perfect Choice: Lonely Planet's Australia is our most comprehensive guide to Australia, and is perfect for discovering both popular and off-the-beaten-path experiences. Looking for just the highlights? Check out Pocket Sydney, our smaller guide featuring the best sights and experiences for a short visit or weekend trip. About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, video, 14 languages, nine international magazines, armchair and lifestyle books, ebooks, and more. 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves, it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia) eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.

Love, Unscripted

Author : Owen Nicholls
Publisher : Ballantine Books
ISBN 13 : 1984826883
Total Pages : 352 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Love, Unscripted by : Owen Nicholls

Download or read book Love, Unscripted written by Owen Nicholls and published by Ballantine Books. This book was released on 2020-02-11 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Nostalgic, tender, and achingly cool.”—Josie Silver, #1 New York Times bestselling author of One Day in December A film-obsessed romantic rewrites the script to understand why his “picture-perfect” love story crashed and burned in this wonderfully clever debut. Ellie had the quizzical eyebrows of Broadcast News–era Holly Hunter and the neon-red hair of Kate Winslet in Eternal Sunshine of the Spotless Mind. At least that’s what caught Nick’s attention when he met her on the night of 2008’s historic presidential election. A cinema buff and devotee of great love stories, Nick always fancied himself the Tom Hanks of his own romantic comedy, and when sparks flew with Ellie that night, he swiftly cast her as the Meg Ryan of his story. For four blissful years, Nick loved Ellie just as he loved his job as a film projectionist: wholly, earnestly, cinematically. But now Ellie has moved out, convinced that “the fire’s gone,” and Nick is forced to sift through his memories to figure out where it all went wrong. That night was a perfect meet-cute, yes, but was their romance as destined for a “happily ever after” as he’d thought? Was he really the rom-com hero he believes he’d been? Or did this Harry let his Sally down? Peppered with references to beloved movies, Love, Unscripted explores how even a hopeless romantic can learn that in real life, love isn’t—shouldn’t be—like what we see in the movies.

Lonely Planet Belgium & Luxembourg

Author : Lonely Planet
Publisher : Lonely Planet
ISBN 13 : 1760341363
Total Pages : 575 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Lonely Planet Belgium & Luxembourg by : Lonely Planet

Download or read book Lonely Planet Belgium & Luxembourg written by Lonely Planet and published by Lonely Planet. This book was released on 2016-04-01 with total page 575 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lonely Planet: The world's leading travel guide publisher Lonely Planet Belgium & Luxembourg is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Explore Unesco listed belfries in Bruges and Tournai, savour Belgian pralines at a Brussels chocolatier, or stroll along the river gorge in Luxembourg City; all with your trusted travel companion. Get to the heart of Belgium & Luxembourg and begin your journey now! Inside Lonely Planet's Belgium & Luxembourg Travel Guide: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, culture, politics, religion, art, comic strips, music, architecture, cuisine, beer. Over 40 maps Covers Brussels, Bruges, Ghent (Gent), Antwerp, Mechelen, Tournai, Liege, Luxembourg City and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet Belgium & Luxembourg, our most comprehensive guide to Belgium & Luxembourg, is perfect for both exploring top sights and taking roads less travelled. Looking for a guide focused on Bruges & Brussels? Check out Pocket Bruges & Brussels a handy-sized guide/handy-sized guides focused on the can't-miss sights for a quick trip. Looking for more extensive coverage? Check out Lonely Planet's Europe guide. About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves. Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.

A Journey to the Light

Author : Brennan R. Wegener
Publisher : Trilogy Christian Publishing
ISBN 13 : 9781685562243
Total Pages : 106 pages
Book Rating : 4.5/5 (622 download)

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Book Synopsis A Journey to the Light by : Brennan R. Wegener

Download or read book A Journey to the Light written by Brennan R. Wegener and published by Trilogy Christian Publishing. This book was released on 2021-11 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brennan is a father of two boys and a disabled Iraq and Afghanistan veteran who has struggled with addiction and alcoholism until he found Christ and his faith. He loves helping and guiding those who are lost and struggling to find their faith and guide them to improve their circumstances. As a retired Airforce Security Forces veteran and prior law enforcement officer, his passion is giving back to veterans, law enforcement, and first responders. Brennan has proven this by serving as a Sheriff 's chaplain for his local county sheriff 's department, the lead chaplain for his community Legion Post, a commander and the chaplain for the military veterans motorcycle association for the state of WI. Brennan is a proud owner of a veteran store and an advocate for people who are struggling with mental health. We need to break the stigma with mental health, PTSD, suicide, and have better resources and support available to accomplish this mission. My goal is to save every person I can with God's guidance.

Falling From the Ground

Author : Tonio Favetta
Publisher : Can't Put It Down Books
ISBN 13 : 9780997202434
Total Pages : 342 pages
Book Rating : 4.2/5 (24 download)

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Book Synopsis Falling From the Ground by : Tonio Favetta

Download or read book Falling From the Ground written by Tonio Favetta and published by Can't Put It Down Books. This book was released on 2017-01-30 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's supposed to be a funvacation. But Alison, Michael & Olivia find Cape November is no carefree paradise. The bed and breakfast may be haunted, strange men in a white van follow them, there are rumors of sea monsters. If they can't solve the mystery of Cape November, the world as we know it may just disappear forever.

Unwinding Anxiety

Author : Judson Brewer
Publisher : Penguin
ISBN 13 : 0593330455
Total Pages : 305 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Unwinding Anxiety by : Judson Brewer

Download or read book Unwinding Anxiety written by Judson Brewer and published by Penguin. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.